The Library

Mind & Psychology

Emotional awareness, mindset, inner processes and psychological understanding.

Brain Activity and Consciousness During Sleep

Health & Consciousness The Person We Used to Be When we are children, we often imagine adulthood with a kind of innocent expectation. We picture it according to what we have seen, heard and learned from the adults around us: a relationship, a family, a...

Body & Health

Physical health, lifestyle foundations, prevention and body awareness.

The Role of Magnesium in Physiological Regulation

The Living Nutrition Map: Metabolism and Body Regulation

Thyroid and Nutrition

How to use this map Explore the tabs to understand which nutrients and foods may be relevant in different thyroid-related contexts. At the end, you will find a Health & Life selection of products chosen for their quality, formulation and nutritional...

NMN, senolytics and collagen

Digital Library of Neuroscience · Health & Life NMN, senolytics and collagen Three pathways to understand cellular ageing By Olga Hom Ageing is often described through visible changes: less energy, slower recovery, weaker tissue structure or a different skin...