What I Do
“When an inner situation is not made conscious, it happens outside, as fate.”Carl Jung
The process of life is bidirectional. The mind influences the body, and the body transforms the mind. When this balance is disrupted, symptoms and discomfort can arise and affect our health.
At Health & Life, we work to understand this connection, identifying each person’s emotional, mental and physical response according to their individual needs.
The Health & Life Method
At Health & Life, scientific knowledge is combined with body awareness, psychology, art and the humanities to support a broader understanding of each person’s health.
Scientific Rigour
Research on metabolic and hormonal processes, inflammation and allostatic load informs how I understand the relationship between stress, daily habits and the body.
Somatic And Emotional Awareness
Assessment of autonomic regulation and somatic response to stress to understand how activation patterns impact the body.
Arts And Humanities
Use of narrative, art and regulation techniques (breathing and deep relaxation) as tools for communication and psychophysiological rebalancing.
Services
Integrative Psychology Counselling
Stress · Anxiety · Burnout · Low mood · Loneliness · Emotional distress · Life changes · Difficult situations
60-minute session · €70
Package of 2 sessions · €135
Approach
Guided conversation, mental and attentional techniques, and other methods, adapted to your individual situation.
Integrative Health Counselling
Persistent symptoms · Fatigue · Sleep problems · Digestive discomfort · Hormonal changes · Stress-related symptoms · Lifestyle & prevention
2-session package + Personalised Action Plan · €195
Follow-up session · 60 min · €65
Approach
Discussion of your health concerns and daily habits, review of the health information you wish to share, and practical guidance on nutrition and lifestyle.
Preventive health within the working week.
Health & Life for Teams brings together physical health, psychological wellbeing and daily habits in a structured programme. An initial assessment informs the team’s priorities, followed by practical support and a review of progress.
Assessment
An introductory session and employee questionnaire explore energy, sleep, stress, nutrition and physical activity, helping identify priorities for the programme.
Practical support
Online or on-site workshops address the agreed priorities. Confidential individual consultations are available as an additional option.
Review
At three months, a follow-up questionnaire helps review participant-reported changes. Findings inform recommendations for the next stage.
Not sure where to start?
A short first session is enough to get a sense of where you are and what might help
Health & Life
FAQ
What is Health & Life?
Health & Life is a health project built on an integrative view of human functioning. It brings together applied psychology, emotional understanding, and body awareness to help people better understand the processes that shape their physical and mental health.
Who is it for?
For adults who want to take a reflective approach to their health, better manage stress and emotions, and develop practical tools for everyday life. Health & Life also offers programs and workshops for companies and institutions.
What services does Health & Life offer?
Individual sessions, structured programs, workshops (in-person and online), digital resources, and educational content focused on prevention and holistic wellbeing.
Is it therapy or medical treatment?
No. Health & Life does not provide medical diagnoses or psychotherapy and does not replace any medical treatment. The services are educational, preventive, and non-therapeutic in nature.
What makes Health & Life different?
An integrative Health & Life is based on the idea that health cannot be understood in isolated parts. It looks at the relationship between biological regulation, mental and emotional processes, and life context in order to understand what may be shaping or maintaining a person’s condition.
Are the sessions online or in person?
Sessions can be held online and, depending on the service, also in person. All sessions are by appointment only.
How long do the sessions last?
Sessions usually last between 60 and 75 minutes, depending on the type of service or program.
How can I book a session?
You can book a session by filling out the questionnaire or directly through the booking button. If you are unsure which option is right for you, I recommend sending your question through the contact form first.
What is the health Products section?
Health Products section is a selection of natural products related to health and wellbeing, chosen with care and in alignment with the Health & Life philosophy. It does not replace medical advice.
Does Health & Life work with companies?
Yes. Health & Life offers structured preventive health programmes for companies, combining assessment, practical workshops and follow-up. Programmes can address stress, sleep, energy, nutrition, physical activity and psychological wellbeing, with confidential individual consultations available as an additional option.
In which languages are the services offered?
Catalan, Spanish, German, and English, depending on the service.
How is my personal data protected?
Personal data is managed in accordance with European data protection regulations (GDPR) and is used solely for service-related purposes.
Is Health & Life right for me?
If you are looking for a conscious, preventive, and integrative approach to health, it is likely a good fit. If you are unsure, you are welcome to get in touch before booking.