What I Do
How I can support you
Health & Life offers different forms of support depending on the needs of each person, following its humanistic neuropsychology model.
This support may include individual psychological counselling sessions, shorter sessions for specific situations, an assessment session to analyse health in greater depth, and personalised programmes designed to provide more sustained follow-up.
The programmes may focus on metabolic regulation, lifestyle habits and recovery capacity, or also integrate psychological and emotional work when the health situation requires it.
Below you will find the services currently available.
Core Methodological Pillars
Scientific Rigour
Analysis of metabolic processes, functional hormonal regulation, inflammatory response and allostatic load.
Somatic And Emotional Awareness
Assessment of autonomic regulation and somatic response to stress to understand how activation patterns impact the body.
Arts And Humanities
Use of narrative, art and regulation techniques (breathing and deep relaxation) as tools for communication and psychophysiological rebalancing.
Services
Professional Counselling
Comprehensive Health Assessment
€240 · Two sessions and individual analysis
For people who want to understand their current health situation in greater depth and identify the factors that may be influencing their wellbeing.
The assessment reviews nutrition, lifestyle habits, metabolism, sleep, nervous system regulation and emotional state. After the consultation process, an initial health plan is provided, including nutritional guidance, lifestyle recommendations and, when appropriate, supplement suggestions.
Includes
Assessment session, an in-depth conversation to review the health history and identify the main priorities.
Individual analysis, organisation of the collected information into a functional working map.
Review and health plan session, presentation of the health plan and definition of the first practical recommendations.
Metabolic Programme
€320/month · Minimum duration: 1 month
Systemic and Functional Assessment required before starting
A structured monthly programme for people with persistent difficulties in physical or metabolic regulation, focused on daily habits, energy, recovery and physiological stability. The individual sessions work from the plan developed through the Systemic and Functional Assessment.
Includes
Four individual sessions per month, 60 minutes each.
Personalised work plan, based on the previous assessment.
Monthly review, with adjustment of priorities according to habits, symptoms, energy and recovery.
Integrative Health Programme
€480/month · Minimum duration: 1 month
Systemic and Functional Assessment required before starting
An intensive monthly programme for people who need close support when physical health, emotional regulation and nervous system balance are closely connected. The individual sessions work from the plan developed through the Systemic and Functional Assessment.
Places are limited to preserve the quality of the follow-up and the level of individual attention required during the process.
Includes
Four health and lifestyle sessions per month, 60 minutes each.
Two counselling sessions per month, 60 minutes each.
Personalised work plan, based on the previous assessment.
Monthly review, with adjustment of priorities according to physical response, emotional state, daily rhythm and current needs.
Not sure where to start?
A short first session is enough to get a sense of where you are and what might help
Health & Life
FAQ
What is Health & Life?
Health & Life is a health project built on an integrative view of human functioning. It brings together applied psychology, emotional understanding, and body awareness to help people better understand the processes that shape their physical and mental health.
Who is it for?
For adults who want to take a reflective approach to their health, better manage stress and emotions, and develop practical tools for everyday life. Health & Life also offers programs and workshops for companies and institutions.
What services does Health & Life offer?
Individual sessions, structured programs, workshops (in-person and online), digital resources, and educational content focused on prevention and holistic wellbeing.
Is it therapy or medical treatment?
No. Health & Life does not provide medical diagnoses or psychotherapy and does not replace any medical treatment. The services are educational, preventive, and non-therapeutic in nature.
What makes Health & Life different?
An integrative Health & Life is based on the idea that health cannot be understood in isolated parts. It looks at the relationship between biological regulation, mental and emotional processes, and life context in order to understand what may be shaping or maintaining a person’s condition.
Are the sessions online or in person?
Sessions can be held online and, depending on the service, also in person. All sessions are by appointment only.
How long do the sessions last?
Sessions usually last between 60 and 75 minutes, depending on the type of service or program.
How can I book a session?
Through the contact form on the website. Once the request is received, availability and details will be confirmed.
What is the Natural Picks section?
Natural Picks is a curated selection of natural products related to health and wellbeing, chosen with care and in alignment with the Health & Life philosophy. It does not replace medical advice.
Does Health & Life work with companies?
Yes. Health & Life offers wellbeing programs, stress prevention, and resilience workshops for companies and institutions.
In which languages are the services offered?
Catalan, Spanish, German, and English, depending on the service.
How is my personal data protected?
Personal data is managed in accordance with European data protection regulations (GDPR) and is used solely for service-related purposes.
Is Health & Life right for me?
If you are looking for a conscious, preventive, and integrative approach to health, it is likely a good fit. If you are unsure, you are welcome to get in touch before booking.