What I Do
Integrative Health & Psychology Counselling
“When dealing with recurrent symptoms, analyzing them in isolation is seldom sufficient.”
Health & Life provides integrative counselling services designed to evaluate the impact and interrelation of emotional well-being, lifestyle, nutrition, and stress on the body’s physiological response over time.
This methodical, holistic approach ensures a rigorous analysis of each unique case, enabling the development of tailored action plans and sustainable objectives through individual sessions, structured reviews, and specialized programmes.
Health and integrative psychology counselling does not replace standard medical treatment or clinical psychotherapy.
The Health & Life Method
At Health & Life, scientific knowledge is combined with body awareness, psychology, art and the humanities to support a broader understanding of each person’s health.
Scientific Rigour
Analysis of metabolic processes, functional hormonal regulation, inflammatory response and allostatic load.
Somatic And Emotional Awareness
Assessment of autonomic regulation and somatic response to stress to understand how activation patterns impact the body.
Arts And Humanities
Use of narrative, art and regulation techniques (breathing and deep relaxation) as tools for communication and psychophysiological rebalancing.
Services
Integrative Psychology Counselling
Stress · Anxiety · Burnout · Low mood · Loneliness · Emotional distress · Life changes · Difficult situations
60-minute session · €70
Package of 2 sessions · €135
Approach
Guided conversation, mental and attentional techniques, hypnosis and other methods, adapted to your individual situation.
Integrative Health Counselling
Persistent symptoms · Fatigue · Sleep problems · Digestive discomfort · Hormonal changes · Stress-related symptoms · Lifestyle & prevention
2-session package + Personalised Action Plan · €195
Follow-up session · 60 min · €65
Approach
Individual health and lifestyle assessment, review of relevant health information and personalised guidance adapted to your situation.
Metabolic Programme
An intensive metabolic programme designed to apply the personalised plan developed after the review session. It includes continuous structured follow-up and practical adjustments according to each person’s progress.
4 Integrative Health sessions · Personalised work plan · Weekly follow-up
€320 / month
Minimum duration · 1 month
Integrative Health Programme
An intensive one-month programme for people who need close support to apply their personalised health plan when physical health, emotional regulation and nervous system balance are closely connected.
4 Integrative Health sessions · Personalised Action Plan · 1 Integrative Psychology Counselling session · Weekly follow-up
€480 / month
Minimum duration · 1 month
Not sure where to start?
A short first session is enough to get a sense of where you are and what might help
Health & Life
FAQ
What is Health & Life?
Health & Life is a health project built on an integrative view of human functioning. It brings together applied psychology, emotional understanding, and body awareness to help people better understand the processes that shape their physical and mental health.
Who is it for?
For adults who want to take a reflective approach to their health, better manage stress and emotions, and develop practical tools for everyday life. Health & Life also offers programs and workshops for companies and institutions.
What services does Health & Life offer?
Individual sessions, structured programs, workshops (in-person and online), digital resources, and educational content focused on prevention and holistic wellbeing.
Is it therapy or medical treatment?
No. Health & Life does not provide medical diagnoses or psychotherapy and does not replace any medical treatment. The services are educational, preventive, and non-therapeutic in nature.
What makes Health & Life different?
An integrative Health & Life is based on the idea that health cannot be understood in isolated parts. It looks at the relationship between biological regulation, mental and emotional processes, and life context in order to understand what may be shaping or maintaining a person’s condition.
Are the sessions online or in person?
Sessions can be held online and, depending on the service, also in person. All sessions are by appointment only.
How long do the sessions last?
Sessions usually last between 60 and 75 minutes, depending on the type of service or program.
How can I book a session?
You can book a session by filling out the questionnaire or directly through the booking button. If you are unsure which option is right for you, I recommend sending your question through the contact form first.
What is the health Products section?
Healht Products section is a selection of natural products related to health and wellbeing, chosen with care and in alignment with the Health & Life philosophy. It does not replace medical advice.
Does Health & Life work with companies?
Yes. Health & Life offers wellbeing programs, stress prevention, and resilience workshops for companies and institutions.
In which languages are the services offered?
Catalan, Spanish, German, and English, depending on the service.
How is my personal data protected?
Personal data is managed in accordance with European data protection regulations (GDPR) and is used solely for service-related purposes.
Is Health & Life right for me?
If you are looking for a conscious, preventive, and integrative approach to health, it is likely a good fit. If you are unsure, you are welcome to get in touch before booking.