What I Do
Health & Life brings together a small number of services oriented toward health promotion and the support of people facing persistent health symptoms, emotional strain, or complex health situations.
The work is organised around the three pillars of the project and is carried out through individual sessions and structured programmes. These sessions may integrate different forms of work, including resources from psychology, personal reflection, and, in some cases, elements drawn from the arts and the humanities that help facilitate expression and a deeper understanding of personal experience.
Below you will find the different services currently available through Health & Life.
Core Methodological Pillars
Scientific Rigour
Analysis of metabolic processes, functional hormonal regulation, inflammatory response and allostatic load.
Somatic And Emotional Awareness
Assessment of autonomic regulation and somatic response to stress to understand how activation patterns impact the body.
Arts And Humanities
Use of narrative, art and regulation techniques (breathing and deep relaxation) as tools for communication and psychophysiological rebalancing.
Services
Professional Counselling And Follow-Up
Specialized guidance in health and psychology for general well-being improvement.
Online Orientation
20 min · Free
A brief consultation and information space to assess the suitability of the case for the working model. It does not constitute a therapeutic intervention or health advice.
Individual Counseling Session
60 min · €65
A professional session focused on a specific reason for consultation. It includes a structured review and specialized guidance in health and psychology to improve general well-being.
Targeted Follow-up
40 min · €35
Focused on specific updates, short-term guidance, or progress monitoring.
Systemic Assessment
€160
Functional Evaluation Unit
This assessment is the structural axis of the method. It is an exhaustive technical analysis process to establish your adaptive coherence profile.
It is designed as an independent evaluation unit that provides a precise map of your functional status, or as the mandatory requirement to access our intensive monthly programs.
Process Phases
- Exploration: In-depth interview regarding health status, nervous system, metabolism, and circadian rhythms.
2. Technical Analysis: Off-session synthesis to integrate collected data and formulate a working hypothesis.
3. Feedback Session: Presentation of the functional dysregulation map and development of a personalized intervention strategy.
Metabolic Programme
Metabolic Regulation Programme
€255/month
Systemic Assessment required before starting · Minimum programme duration: 1 month
Target Audience: Individuals with persistent physiological dysregulation who wish to restore metabolic balance as part of a broader process of physiological stability of the organism.
Includes:
- 4 follow-up sessions per month (60 min)
- Weekly review of progress and ongoing adjustments to the plan
- Email support for inquiries
Holistic Programme
Holistic Mind & Body Programme
€360/month
Systemic Assessment required before starting · Minimum programme duration: 1 month
Target Audience: Complex cases where physical symptoms and emotional patterns are closely linked, requiring a restructuring of the somatic stress response and allostatic load management.
Includes:
- 4 physical follow-up sessions per month
- 2 monthly professional counseling sessions
- Email support for questions between sessions
Not sure where to start?
A short first session is enough to get a sense of where you are and what might help
Health & Life
FAQ
What is Health & Life?
Health & Life is a health project built on an integrative view of human functioning. It brings together applied psychology, emotional understanding, and body awareness to help people better understand the processes that shape their physical and mental health.
Who is it for?
For adults who want to take a reflective approach to their health, better manage stress and emotions, and develop practical tools for everyday life. Health & Life also offers programs and workshops for companies and institutions.
What services does Health & Life offer?
Individual sessions, structured programs, workshops (in-person and online), digital resources, and educational content focused on prevention and holistic wellbeing.
Is it therapy or medical treatment?
No. Health & Life does not provide medical diagnoses or psychotherapy and does not replace any medical treatment. The services are educational, preventive, and non-therapeutic in nature.
What makes Health & Life different?
An integrative Health & Life is based on the idea that health cannot be understood in isolated parts. It looks at the relationship between biological regulation, mental and emotional processes, and life context in order to understand what may be shaping or maintaining a person’s condition.
Are the sessions online or in person?
Sessions can be held online and, depending on the service, also in person. All sessions are by appointment only.
How long do the sessions last?
Sessions usually last between 60 and 75 minutes, depending on the type of service or program.
How can I book a session?
Through the contact form on the website. Once the request is received, availability and details will be confirmed.
What is the Natural Picks section?
Natural Picks is a curated selection of natural products related to health and wellbeing, chosen with care and in alignment with the Health & Life philosophy. It does not replace medical advice.
Does Health & Life work with companies?
Yes. Health & Life offers wellbeing programs, stress prevention, and resilience workshops for companies and institutions.
In which languages are the services offered?
Catalan, Spanish, German, and English, depending on the service.
How is my personal data protected?
Personal data is managed in accordance with European data protection regulations (GDPR) and is used solely for service-related purposes.
Is Health & Life right for me?
If you are looking for a conscious, preventive, and integrative approach to health, it is likely a good fit. If you are unsure, you are welcome to get in touch before booking.