{"id":102196,"date":"2026-05-25T15:58:24","date_gmt":"2026-05-25T15:58:24","guid":{"rendered":"https:\/\/healthandlifeonline.com\/?p=102196"},"modified":"2026-09-29T07:32:41","modified_gmt":"2026-09-29T07:32:41","slug":"mapa-de-regulacion-corporal-del-metabolismo-nutricional","status":"publish","type":"post","link":"https:\/\/healthandlifeonline.com\/es\/nutrition-metabolism-body-regulation-map\/","title":{"rendered":"Descubre c\u00f3mo la alimentaci\u00f3n influye en el metabolismo"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_code _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<div class=\"hl-nutrition-tool\" data-hl-nutrition-tool lang=\"en\">\r\n<style>\r\n.hl-nutrition-tool {\r\n  --ink:#3F3028;\r\n  --muted:#776A61;\r\n  --paper:#FFFDF9;\r\n  --bg:#F7F2EB;\r\n  --rule:#DED3C6;\r\n  --brand:#4A3427;\r\n  width:100%;\r\n  max-width:1180px;\r\n  margin:0 auto;\r\n  color:var(--ink);\r\n  background:var(--bg);\r\n  border:1px solid #E6DCCF;\r\n  border-radius:30px;\r\n  overflow:hidden;\r\n  box-sizing:border-box;\r\n  isolation:isolate;\r\n  container:hltool \/ inline-size;\r\n  font-family:Arial,Helvetica,sans-serif;\r\n}\r\n.hl-nutrition-tool *,\r\n.hl-nutrition-tool *::before,\r\n.hl-nutrition-tool *::after { box-sizing:border-box; }\r\n\r\n.hl-nutrition-tool .hl-head {\r\n  display:grid;\r\n  grid-template-columns:minmax(0,1.3fr) minmax(280px,.7fr);\r\n  gap:48px;\r\n  align-items:end;\r\n  padding:clamp(42px,5.5cqi,72px);\r\n  background:var(--paper);\r\n  border-bottom:1px solid var(--rule);\r\n}\r\n.hl-nutrition-tool .hl-eyebrow {\r\n  margin:0 0 16px;\r\n  color:var(--brand);\r\n  font-size:12px;\r\n  line-height:1.4;\r\n  font-weight:700;\r\n  letter-spacing:.11em;\r\n  text-transform:uppercase;\r\n}\r\n.hl-nutrition-tool .hl-headline {\r\n  max-width:15ch;\r\n  margin:0;\r\n  color:var(--brand);\r\n  font-family:Georgia,\"Times New Roman\",serif;\r\n  font-size:clamp(48px,6cqi,74px);\r\n  line-height:1.01;\r\n  font-weight:400;\r\n  letter-spacing:-.035em;\r\n  text-wrap:balance;\r\n}\r\n.hl-nutrition-tool .hl-intro {\r\n  max-width:43ch;\r\n  margin:0;\r\n  color:var(--muted);\r\n  font-size:18px;\r\n  line-height:1.65;\r\n}\r\n\r\n.hl-nutrition-tool .hl-choices-wrap {\r\n  padding:clamp(26px,3.2cqi,38px) clamp(28px,4.5cqi,54px);\r\n  background:var(--bg);\r\n  border-bottom:1px solid var(--rule);\r\n}\r\n.hl-nutrition-tool .hl-choices {\r\n  display:grid;\r\n  grid-template-columns:repeat(3,minmax(0,1fr));\r\n  gap:14px;\r\n}\r\n.hl-nutrition-tool .hl-choice {\r\n  --choice:#2F5D3A;\r\n  --choice-soft:#E8F0E9;\r\n  display:grid;\r\n  grid-template-columns:42px minmax(0,1fr) 14px;\r\n  gap:14px;\r\n  align-items:center;\r\n  min-height:90px;\r\n  padding:17px 18px;\r\n  appearance:none;\r\n  border:1px solid transparent;\r\n  border-radius:18px;\r\n  background:var(--choice);\r\n  color:#fff;\r\n  text-align:left;\r\n  cursor:pointer;\r\n  touch-action:manipulation;\r\n  -webkit-tap-highlight-color:transparent;\r\n  box-shadow:0 8px 18px rgba(55,40,31,.07);\r\n  transition:transform .16s ease,box-shadow .16s ease,filter .16s ease;\r\n}\r\n.hl-nutrition-tool .hl-choice:disabled { cursor:default; }\r\n.hl-nutrition-tool[data-hl-ready] .hl-choice:hover {\r\n  transform:translateY(-2px);\r\n  box-shadow:0 13px 26px rgba(55,40,31,.12);\r\n  filter:saturate(1.04);\r\n}\r\n.hl-nutrition-tool .hl-choice.is-active {\r\n  box-shadow:0 0 0 3px var(--bg),0 0 0 5px var(--choice),0 14px 28px rgba(55,40,31,.14);\r\n}\r\n.hl-nutrition-tool .hl-choice:focus-visible {\r\n  outline:3px solid var(--brand);\r\n  outline-offset:4px;\r\n}\r\n.hl-nutrition-tool .hl-choice-number {\r\n  display:grid;\r\n  place-items:center;\r\n  width:42px;\r\n  height:42px;\r\n  border:1px solid rgba(255,255,255,.46);\r\n  border-radius:12px;\r\n  font-size:11px;\r\n  font-weight:700;\r\n  letter-spacing:.07em;\r\n}\r\n.hl-nutrition-tool .hl-choice-label {\r\n  min-width:0;\r\n  font-family:Arial,Helvetica,sans-serif;\r\n  font-size:19px;\r\n  line-height:1.14;\r\n  font-weight:700;\r\n  letter-spacing:0;\r\n  overflow-wrap:normal;\r\n  word-break:normal;\r\n  hyphens:none;\r\n}\r\n.hl-nutrition-tool .hl-choice-mark {\r\n  width:9px;\r\n  height:9px;\r\n  border:2px solid rgba(255,255,255,.72);\r\n  border-radius:50%;\r\n  justify-self:end;\r\n}\r\n.hl-nutrition-tool .hl-choice.is-active .hl-choice-mark {\r\n  background:#fff;\r\n  border-color:#fff;\r\n}\r\n\r\n.hl-nutrition-tool .hl-panels {\r\n  background:var(--paper);\r\n}\r\n.hl-nutrition-tool .hl-panel {\r\n  --panel:#2F5D3A;\r\n  --panel-soft:#E8F0E9;\r\n  display:grid;\r\n  grid-template-columns:minmax(0,1.45fr) minmax(270px,.55fr);\r\n  gap:clamp(38px,5cqi,72px);\r\n  align-items:start;\r\n  padding:clamp(44px,6cqi,76px);\r\n  background:\r\n    radial-gradient(circle at 100% 0%, var(--panel-soft) 0 9%, transparent 9.2%),\r\n    var(--paper);\r\n  border-left:7px solid var(--panel);\r\n}\r\n.hl-nutrition-tool[data-hl-ready] .hl-panel[hidden] {\r\n  display:none !important;\r\n}\r\n.hl-nutrition-tool:not([data-hl-ready]) .hl-panel + .hl-panel {\r\n  border-top:1px solid var(--rule);\r\n}\r\n.hl-nutrition-tool .hl-panel-main {\r\n  max-width:680px;\r\n}\r\n.hl-nutrition-tool .hl-panel-topline {\r\n  display:flex;\r\n  align-items:center;\r\n  justify-content:space-between;\r\n  gap:24px;\r\n  margin-bottom:22px;\r\n}\r\n.hl-nutrition-tool .hl-panel-kicker {\r\n  color:var(--muted);\r\n  font-size:11px;\r\n  line-height:1.4;\r\n  font-weight:700;\r\n  letter-spacing:.11em;\r\n  text-transform:uppercase;\r\n}\r\n.hl-nutrition-tool .hl-panel-count {\r\n  color:var(--panel);\r\n  font-family:Georgia,\"Times New Roman\",serif;\r\n  font-size:18px;\r\n  white-space:nowrap;\r\n}\r\n.hl-nutrition-tool .hl-panel-title {\r\n  max-width:13ch;\r\n  margin:0;\r\n  color:var(--brand);\r\n  font-family:Georgia,\"Times New Roman\",serif;\r\n  font-size:clamp(44px,5cqi,62px);\r\n  line-height:1.02;\r\n  font-weight:400;\r\n  letter-spacing:-.025em;\r\n  text-wrap:balance;\r\n}\r\n.hl-nutrition-tool .hl-panel-role {\r\n  display:inline-block;\r\n  margin-top:20px;\r\n  padding:9px 13px;\r\n  border-radius:999px;\r\n  background:var(--panel-soft);\r\n  color:var(--panel);\r\n  font-size:14px;\r\n  line-height:1.35;\r\n  font-weight:700;\r\n}\r\n.hl-nutrition-tool .hl-panel-copy {\r\n  max-width:62ch;\r\n  margin:26px 0 0;\r\n  color:var(--ink);\r\n  font-family:Georgia,\"Times New Roman\",serif;\r\n  font-size:19px;\r\n  line-height:1.72;\r\n}\r\n.hl-nutrition-tool .hl-panel-side {\r\n  display:grid;\r\n  gap:28px;\r\n  padding-top:52px;\r\n}\r\n.hl-nutrition-tool .hl-fact {\r\n  padding-top:18px;\r\n  border-top:1px solid var(--rule);\r\n}\r\n.hl-nutrition-tool .hl-fact-label {\r\n  display:block;\r\n  margin-bottom:8px;\r\n  color:var(--muted);\r\n  font-size:10px;\r\n  line-height:1.4;\r\n  font-weight:700;\r\n  letter-spacing:.10em;\r\n  text-transform:uppercase;\r\n}\r\n.hl-nutrition-tool .hl-fact-text {\r\n  display:block;\r\n  color:var(--ink);\r\n  font-size:15px;\r\n  line-height:1.55;\r\n}\r\n.hl-nutrition-tool .hl-mini-spectrum {\r\n  display:grid;\r\n  grid-template-columns:repeat(6,1fr);\r\n  gap:5px;\r\n  margin-top:4px;\r\n}\r\n.hl-nutrition-tool .hl-mini-spectrum span {\r\n  height:7px;\r\n  border-radius:999px;\r\n}\r\n\r\n.hl-nutrition-tool .hl-footer {\r\n  display:flex;\r\n  justify-content:space-between;\r\n  align-items:center;\r\n  gap:30px;\r\n  padding:22px clamp(30px,5cqi,60px);\r\n  background:var(--brand);\r\n  color:#fff;\r\n}\r\n.hl-nutrition-tool .hl-footer-copy {\r\n  max-width:760px;\r\n  margin:0;\r\n  font-family:Georgia,\"Times New Roman\",serif;\r\n  font-size:17px;\r\n  line-height:1.5;\r\n}\r\n.hl-nutrition-tool .hl-footer-brand {\r\n  flex:0 0 auto;\r\n  font-size:10px;\r\n  font-weight:700;\r\n  letter-spacing:.13em;\r\n  text-transform:uppercase;\r\n  opacity:.72;\r\n}\r\n\r\n@container hltool (max-width:900px) {\r\n  .hl-nutrition-tool .hl-head {\r\n    grid-template-columns:1fr;\r\n    gap:20px;\r\n  }\r\n  .hl-nutrition-tool .hl-headline { max-width:18ch; }\r\n  .hl-nutrition-tool .hl-intro { max-width:60ch; }\r\n  .hl-nutrition-tool .hl-choices {\r\n    grid-template-columns:repeat(2,minmax(0,1fr));\r\n  }\r\n  .hl-nutrition-tool .hl-panel {\r\n    grid-template-columns:1fr;\r\n    gap:28px;\r\n  }\r\n  .hl-nutrition-tool .hl-panel-side {\r\n    grid-template-columns:repeat(2,minmax(0,1fr));\r\n    gap:24px;\r\n    padding-top:0;\r\n  }\r\n  .hl-nutrition-tool .hl-mini-spectrum {\r\n    grid-column:1\/-1;\r\n    width:min(100%,320px);\r\n  }\r\n}\r\n\r\n@container hltool (max-width:560px) {\r\n  .hl-nutrition-tool {\r\n    border-radius:20px;\r\n  }\r\n  .hl-nutrition-tool .hl-head {\r\n    padding:30px 22px;\r\n  }\r\n  .hl-nutrition-tool .hl-headline {\r\n    font-size:clamp(38px,11cqi,50px);\r\n  }\r\n  .hl-nutrition-tool .hl-intro {\r\n    font-size:16px;\r\n    line-height:1.6;\r\n  }\r\n  .hl-nutrition-tool .hl-choices-wrap {\r\n    padding:18px 14px 22px;\r\n  }\r\n  .hl-nutrition-tool .hl-choices {\r\n    grid-template-columns:repeat(2,minmax(0,1fr));\r\n    gap:10px;\r\n  }\r\n  .hl-nutrition-tool .hl-choice {\r\n    grid-template-columns:34px minmax(0,1fr);\r\n    min-height:82px;\r\n    gap:10px;\r\n    padding:12px;\r\n    border-radius:15px;\r\n  }\r\n  .hl-nutrition-tool .hl-choice-number {\r\n    width:34px;\r\n    height:34px;\r\n    border-radius:10px;\r\n    font-size:10px;\r\n  }\r\n  .hl-nutrition-tool .hl-choice-label {\r\n    font-size:18px;\r\n    line-height:1.16;\r\n  }\r\n  .hl-nutrition-tool .hl-choice-mark {\r\n    display:none;\r\n  }\r\n  .hl-nutrition-tool .hl-panel {\r\n    padding:36px 22px 42px;\r\n    border-left-width:5px;\r\n  }\r\n  .hl-nutrition-tool .hl-panel-title {\r\n    font-size:clamp(38px,10cqi,48px);\r\n  }\r\n  .hl-nutrition-tool .hl-panel-copy {\r\n    font-size:17px;\r\n    line-height:1.66;\r\n  }\r\n  .hl-nutrition-tool .hl-panel-side {\r\n    grid-template-columns:1fr;\r\n    gap:20px;\r\n  }\r\n  .hl-nutrition-tool .hl-footer {\r\n    align-items:flex-start;\r\n    flex-direction:column;\r\n    padding:20px 22px;\r\n  }\r\n}\r\n\r\n@container hltool (max-width:340px) {\r\n  .hl-nutrition-tool .hl-choices {\r\n    grid-template-columns:1fr;\r\n  }\r\n}\r\n\r\n@media (prefers-reduced-motion:reduce) {\r\n  .hl-nutrition-tool .hl-choice {\r\n    transition:none;\r\n  }\r\n}\r\n@media (forced-colors:active) {\r\n  .hl-nutrition-tool .hl-choice {\r\n    border:1px solid ButtonText;\r\n  }\r\n  .hl-nutrition-tool .hl-choice.is-active {\r\n    outline:3px solid Highlight;\r\n    outline-offset:3px;\r\n  }\r\n}\r\n\r\n@supports not (container-type:inline-size) {\r\n  @media (max-width:900px) {\r\n    .hl-nutrition-tool .hl-head { grid-template-columns:1fr; }\r\n    .hl-nutrition-tool .hl-choices { grid-template-columns:repeat(2,minmax(0,1fr)); }\r\n    .hl-nutrition-tool .hl-panel { grid-template-columns:1fr; }\r\n  }\r\n  @media (max-width:560px) {\r\n    .hl-nutrition-tool .hl-head { padding:30px 22px; }\r\n    .hl-nutrition-tool .hl-choice-label { font-size:17px; }\r\n    .hl-nutrition-tool .hl-panel { padding:36px 22px 42px; }\r\n  }\r\n}\r\n<\/style>\r\n\r\n<header class=\"hl-head\">\r\n  <div>\r\n    <p class=\"hl-eyebrow\" data-ui=\"eyebrow\">Interactive Nutrition Map<\/p>\r\n    <h2 class=\"hl-headline\" data-ui=\"headline\">How food affects your metabolism<\/h2>\r\n  <\/div>\r\n  <p class=\"hl-intro\" data-ui=\"intro\">Explore six food groups and see how they contribute to metabolism and physiological regulation.<\/p>\r\n<\/header>\r\n\r\n<div class=\"hl-choices-wrap\">\r\n  <div class=\"hl-choices\" role=\"group\" aria-label=\"Food groups\" data-ui-aria=\"choicesLabel\">\r\n    \r\n      <button class=\"hl-choice is-active\" type=\"button\" disabled\r\n        data-group=\"vegetables\" style=\"--choice:#2F5D3A;--choice-soft:#E8F0E9\" aria-pressed=\"true\">\r\n        <span class=\"hl-choice-number\">01<\/span>\r\n        <span class=\"hl-choice-label\">Vegetables<\/span>\r\n        <span class=\"hl-choice-mark\" aria-hidden=\"true\"><\/span>\r\n      <\/button>\r\n      <button class=\"hl-choice\" type=\"button\" disabled\r\n        data-group=\"fruits\" style=\"--choice:#B34F39;--choice-soft:#F7E9E5\" aria-pressed=\"false\">\r\n        <span class=\"hl-choice-number\">02<\/span>\r\n        <span class=\"hl-choice-label\">Fruits<\/span>\r\n        <span class=\"hl-choice-mark\" aria-hidden=\"true\"><\/span>\r\n      <\/button>\r\n      <button class=\"hl-choice\" type=\"button\" disabled\r\n        data-group=\"proteins\" style=\"--choice:#735797;--choice-soft:#EFEAF4\" aria-pressed=\"false\">\r\n        <span class=\"hl-choice-number\">03<\/span>\r\n        <span class=\"hl-choice-label\">Proteins<\/span>\r\n        <span class=\"hl-choice-mark\" aria-hidden=\"true\"><\/span>\r\n      <\/button>\r\n      <button class=\"hl-choice\" type=\"button\" disabled\r\n        data-group=\"healthyFats\" style=\"--choice:#A86C0C;--choice-soft:#F6ECDD\" aria-pressed=\"false\">\r\n        <span class=\"hl-choice-number\">04<\/span>\r\n        <span class=\"hl-choice-label\">Healthy Fats<\/span>\r\n        <span class=\"hl-choice-mark\" aria-hidden=\"true\"><\/span>\r\n      <\/button>\r\n      <button class=\"hl-choice\" type=\"button\" disabled\r\n        data-group=\"fermentedFoods\" style=\"--choice:#2D7878;--choice-soft:#E5F0F0\" aria-pressed=\"false\">\r\n        <span class=\"hl-choice-number\">05<\/span>\r\n        <span class=\"hl-choice-label\">Fermented Foods<\/span>\r\n        <span class=\"hl-choice-mark\" aria-hidden=\"true\"><\/span>\r\n      <\/button>\r\n      <button class=\"hl-choice\" type=\"button\" disabled\r\n        data-group=\"wholeGrains\" style=\"--choice:#65762C;--choice-soft:#EDF0E2\" aria-pressed=\"false\">\r\n        <span class=\"hl-choice-number\">06<\/span>\r\n        <span class=\"hl-choice-label\">Whole Grains<\/span>\r\n        <span class=\"hl-choice-mark\" aria-hidden=\"true\"><\/span>\r\n      <\/button>\r\n  <\/div>\r\n<\/div>\r\n\r\n<div class=\"hl-panels\">\r\n  \r\n    <section class=\"hl-panel is-active\" data-panel=\"vegetables\" style=\"--panel:#2F5D3A;--panel-soft:#E8F0E9\">\r\n      <div class=\"hl-panel-main\">\r\n        <div class=\"hl-panel-topline\">\r\n          <span class=\"hl-panel-kicker\" data-ui=\"roleLabel\">Physiological role<\/span>\r\n          <span class=\"hl-panel-count\">01 \/ 06<\/span>\r\n        <\/div>\r\n        <h3 class=\"hl-panel-title\" data-title>Vegetables<\/h3>\r\n        <div class=\"hl-panel-role\" data-role>Cellular protection<\/div>\r\n        <p class=\"hl-panel-copy\" data-text>Vegetables provide fiber, minerals and plant compounds involved in antioxidant defence, intestinal function and cellular signalling. A varied intake increases nutrient density and provides substrates that can support the gut microbiota and metabolic health.<\/p>\r\n      <\/div>\r\n      <div class=\"hl-panel-side\">\r\n        <div class=\"hl-fact\">\r\n          <span class=\"hl-fact-label\" data-nutrients-label>Key nutrients<\/span>\r\n          <span class=\"hl-fact-text\" data-nutrients>Fiber, minerals, polyphenols, carotenoids, vitamin C<\/span>\r\n        <\/div>\r\n        <div class=\"hl-fact\">\r\n          <span class=\"hl-fact-label\" data-ui=\"combinationsLabel\">Food combinations<\/span>\r\n          <span class=\"hl-fact-text\" data-combinations>Healthy fats, proteins, fermented foods<\/span>\r\n        <\/div>\r\n        <div class=\"hl-mini-spectrum\" aria-hidden=\"true\">\r\n          <span style=\"background:#2F5D3A\"><\/span>\r\n          <span style=\"background:#B34F39\"><\/span>\r\n          <span style=\"background:#735797\"><\/span>\r\n          <span style=\"background:#A86C0C\"><\/span>\r\n          <span style=\"background:#2D7878\"><\/span>\r\n          <span style=\"background:#65762C\"><\/span>\r\n        <\/div>\r\n      <\/div>\r\n    <\/section>\r\n    <section class=\"hl-panel\" data-panel=\"fruits\" style=\"--panel:#B34F39;--panel-soft:#F7E9E5\">\r\n      <div class=\"hl-panel-main\">\r\n        <div class=\"hl-panel-topline\">\r\n          <span class=\"hl-panel-kicker\" data-ui=\"roleLabel\">Physiological role<\/span>\r\n          <span class=\"hl-panel-count\">02 \/ 06<\/span>\r\n        <\/div>\r\n        <h3 class=\"hl-panel-title\" data-title>Fruits<\/h3>\r\n        <div class=\"hl-panel-role\" data-role>Micronutrients and fiber<\/div>\r\n        <p class=\"hl-panel-copy\" data-text>Fruits provide water, fiber, polyphenols, potassium and naturally occurring sugars. The metabolic response varies with portion size, the individual\u2019s metabolic context and the composition of the meal.<\/p>\r\n      <\/div>\r\n      <div class=\"hl-panel-side\">\r\n        <div class=\"hl-fact\">\r\n          <span class=\"hl-fact-label\" data-nutrients-label>Key nutrients<\/span>\r\n          <span class=\"hl-fact-text\" data-nutrients>Polyphenols, vitamin C, potassium, fiber, water<\/span>\r\n        <\/div>\r\n        <div class=\"hl-fact\">\r\n          <span class=\"hl-fact-label\" data-ui=\"combinationsLabel\">Food combinations<\/span>\r\n          <span class=\"hl-fact-text\" data-combinations>Nuts, yogurt, proteins, whole grains<\/span>\r\n        <\/div>\r\n        <div class=\"hl-mini-spectrum\" aria-hidden=\"true\">\r\n          <span style=\"background:#2F5D3A\"><\/span>\r\n          <span style=\"background:#B34F39\"><\/span>\r\n          <span style=\"background:#735797\"><\/span>\r\n          <span style=\"background:#A86C0C\"><\/span>\r\n          <span style=\"background:#2D7878\"><\/span>\r\n          <span style=\"background:#65762C\"><\/span>\r\n        <\/div>\r\n      <\/div>\r\n    <\/section>\r\n    <section class=\"hl-panel\" data-panel=\"proteins\" style=\"--panel:#735797;--panel-soft:#EFEAF4\">\r\n      <div class=\"hl-panel-main\">\r\n        <div class=\"hl-panel-topline\">\r\n          <span class=\"hl-panel-kicker\" data-ui=\"roleLabel\">Physiological role<\/span>\r\n          <span class=\"hl-panel-count\">03 \/ 06<\/span>\r\n        <\/div>\r\n        <h3 class=\"hl-panel-title\" data-title>Proteins<\/h3>\r\n        <div class=\"hl-panel-role\" data-role>Repair and structure<\/div>\r\n        <p class=\"hl-panel-copy\" data-text>Protein provides amino acids needed for tissue maintenance and repair, enzyme and neurotransmitter synthesis, immune function and the maintenance of muscle and connective tissue. Adequate protein intake supports the body\u2019s ongoing processes of maintenance and renewal.<\/p>\r\n      <\/div>\r\n      <div class=\"hl-panel-side\">\r\n        <div class=\"hl-fact\">\r\n          <span class=\"hl-fact-label\" data-nutrients-label>Key nutrients<\/span>\r\n          <span class=\"hl-fact-text\" data-nutrients>Amino acids, iron, zinc and B vitamins, depending on the food source<\/span>\r\n        <\/div>\r\n        <div class=\"hl-fact\">\r\n          <span class=\"hl-fact-label\" data-ui=\"combinationsLabel\">Food combinations<\/span>\r\n          <span class=\"hl-fact-text\" data-combinations>Vegetables, healthy fats, complex carbohydrates<\/span>\r\n        <\/div>\r\n        <div class=\"hl-mini-spectrum\" aria-hidden=\"true\">\r\n          <span style=\"background:#2F5D3A\"><\/span>\r\n          <span style=\"background:#B34F39\"><\/span>\r\n          <span style=\"background:#735797\"><\/span>\r\n          <span style=\"background:#A86C0C\"><\/span>\r\n          <span style=\"background:#2D7878\"><\/span>\r\n          <span style=\"background:#65762C\"><\/span>\r\n        <\/div>\r\n      <\/div>\r\n    <\/section>\r\n    <section class=\"hl-panel\" data-panel=\"healthyFats\" style=\"--panel:#A86C0C;--panel-soft:#F6ECDD\">\r\n      <div class=\"hl-panel-main\">\r\n        <div class=\"hl-panel-topline\">\r\n          <span class=\"hl-panel-kicker\" data-ui=\"roleLabel\">Physiological role<\/span>\r\n          <span class=\"hl-panel-count\">04 \/ 06<\/span>\r\n        <\/div>\r\n        <h3 class=\"hl-panel-title\" data-title>Healthy Fats<\/h3>\r\n        <div class=\"hl-panel-role\" data-role>Cell membranes and hormones<\/div>\r\n        <p class=\"hl-panel-copy\" data-text>Dietary fats are components of cell membranes and contribute to nervous system function, hormone synthesis and the absorption of fat-soluble vitamins. Their physiological effects vary with fatty-acid profile, food source, processing and the overall dietary pattern.<\/p>\r\n      <\/div>\r\n      <div class=\"hl-panel-side\">\r\n        <div class=\"hl-fact\">\r\n          <span class=\"hl-fact-label\" data-nutrients-label>Key nutrients<\/span>\r\n          <span class=\"hl-fact-text\" data-nutrients>Omega-3, monounsaturated fats, vitamin E, fat-soluble compounds<\/span>\r\n        <\/div>\r\n        <div class=\"hl-fact\">\r\n          <span class=\"hl-fact-label\" data-ui=\"combinationsLabel\">Food combinations<\/span>\r\n          <span class=\"hl-fact-text\" data-combinations>Vegetables, proteins, herbs, fermented foods<\/span>\r\n        <\/div>\r\n        <div class=\"hl-mini-spectrum\" aria-hidden=\"true\">\r\n          <span style=\"background:#2F5D3A\"><\/span>\r\n          <span style=\"background:#B34F39\"><\/span>\r\n          <span style=\"background:#735797\"><\/span>\r\n          <span style=\"background:#A86C0C\"><\/span>\r\n          <span style=\"background:#2D7878\"><\/span>\r\n          <span style=\"background:#65762C\"><\/span>\r\n        <\/div>\r\n      <\/div>\r\n    <\/section>\r\n    <section class=\"hl-panel\" data-panel=\"fermentedFoods\" style=\"--panel:#2D7878;--panel-soft:#E5F0F0\">\r\n      <div class=\"hl-panel-main\">\r\n        <div class=\"hl-panel-topline\">\r\n          <span class=\"hl-panel-kicker\" data-ui=\"roleLabel\">Physiological role<\/span>\r\n          <span class=\"hl-panel-count\">05 \/ 06<\/span>\r\n        <\/div>\r\n        <h3 class=\"hl-panel-title\" data-title>Fermented Foods<\/h3>\r\n        <div class=\"hl-panel-role\" data-role>Microbiota and gut-immune interactions<\/div>\r\n        <p class=\"hl-panel-copy\" data-text>Some fermented foods can contribute live microorganisms and compounds produced during fermentation. Their effects depend on individual tolerance, the type of fermentation and the overall diet. Not all fermented foods contain live microorganisms or qualify as probiotics.<\/p>\r\n      <\/div>\r\n      <div class=\"hl-panel-side\">\r\n        <div class=\"hl-fact\">\r\n          <span class=\"hl-fact-label\" data-nutrients-label>Key components<\/span>\r\n          <span class=\"hl-fact-text\" data-nutrients>Organic acids, bioactive compounds and, in some foods, live microorganisms<\/span>\r\n        <\/div>\r\n        <div class=\"hl-fact\">\r\n          <span class=\"hl-fact-label\" data-ui=\"combinationsLabel\">Food combinations<\/span>\r\n          <span class=\"hl-fact-text\" data-combinations>Vegetables, proteins, whole grains<\/span>\r\n        <\/div>\r\n        <div class=\"hl-mini-spectrum\" aria-hidden=\"true\">\r\n          <span style=\"background:#2F5D3A\"><\/span>\r\n          <span style=\"background:#B34F39\"><\/span>\r\n          <span style=\"background:#735797\"><\/span>\r\n          <span style=\"background:#A86C0C\"><\/span>\r\n          <span style=\"background:#2D7878\"><\/span>\r\n          <span style=\"background:#65762C\"><\/span>\r\n        <\/div>\r\n      <\/div>\r\n    <\/section>\r\n    <section class=\"hl-panel\" data-panel=\"wholeGrains\" style=\"--panel:#65762C;--panel-soft:#EDF0E2\">\r\n      <div class=\"hl-panel-main\">\r\n        <div class=\"hl-panel-topline\">\r\n          <span class=\"hl-panel-kicker\" data-ui=\"roleLabel\">Physiological role<\/span>\r\n          <span class=\"hl-panel-count\">06 \/ 06<\/span>\r\n        <\/div>\r\n        <h3 class=\"hl-panel-title\" data-title>Whole Grains<\/h3>\r\n        <div class=\"hl-panel-role\" data-role>Energy and satiety<\/div>\r\n        <p class=\"hl-panel-copy\" data-text>Whole grains provide fiber, B vitamins, magnesium and complex carbohydrates. They can support satiety and bowel regularity. The glycaemic response varies with the type of grain, degree of processing, cooking method, portion size and meal composition.<\/p>\r\n      <\/div>\r\n      <div class=\"hl-panel-side\">\r\n        <div class=\"hl-fact\">\r\n          <span class=\"hl-fact-label\" data-nutrients-label>Key nutrients<\/span>\r\n          <span class=\"hl-fact-text\" data-nutrients>Fiber, B vitamins, magnesium, complex carbohydrates<\/span>\r\n        <\/div>\r\n        <div class=\"hl-fact\">\r\n          <span class=\"hl-fact-label\" data-ui=\"combinationsLabel\">Food combinations<\/span>\r\n          <span class=\"hl-fact-text\" data-combinations>Proteins, healthy fats, vegetables<\/span>\r\n        <\/div>\r\n        <div class=\"hl-mini-spectrum\" aria-hidden=\"true\">\r\n          <span style=\"background:#2F5D3A\"><\/span>\r\n          <span style=\"background:#B34F39\"><\/span>\r\n          <span style=\"background:#735797\"><\/span>\r\n          <span style=\"background:#A86C0C\"><\/span>\r\n          <span style=\"background:#2D7878\"><\/span>\r\n          <span style=\"background:#65762C\"><\/span>\r\n        <\/div>\r\n      <\/div>\r\n    <\/section>\r\n<\/div>\r\n\r\n<footer class=\"hl-footer\">\r\n  <p class=\"hl-footer-copy\" data-ui=\"footer\">Food provides energy and nutrients that contribute to metabolism, cellular function and physiological regulation.<\/p>\r\n  <span class=\"hl-footer-brand\">Health &amp; Life<\/span>\r\n<\/footer>\r\n\r\n<script>\r\n(function(){\r\n  \"use strict\";\r\n\r\n  var translations = {\r\n  \"en\": {\r\n    \"title\": \"The Living Nutrition Map\",\r\n    \"subtitle\": \"A visual guide to how different food groups contribute to metabolism and the body\u2019s regulatory processes.\",\r\n    \"orbitLabel\": \"The Living Nutrition Map food groups\",\r\n    \"hub\": \"Metabolism & Regulation\",\r\n    \"kicker\": \"The Living Nutrition Map\",\r\n    \"functionLabel\": \"Physiological role\",\r\n    \"nutrientsLabel\": \"Key nutrients\",\r\n    \"combinationsLabel\": \"Food combinations\",\r\n    \"footer\": \"Food provides energy and nutrients that contribute to metabolism, cellular function and physiological regulation.\",\r\n    \"groups\": {\r\n      \"vegetables\": {\r\n        \"label\": \"Vegetables\",\r\n        \"color\": \"#2F5D3A\",\r\n        \"role\": \"Cellular protection\",\r\n        \"text\": \"Vegetables provide fiber, minerals and plant compounds involved in antioxidant defence, intestinal function and cellular signalling. A varied intake increases nutrient density and provides substrates that can support the gut microbiota and metabolic health.\",\r\n        \"nutrients\": \"Fiber, minerals, polyphenols, carotenoids, vitamin C\",\r\n        \"combinations\": \"Healthy fats, proteins, fermented foods\"\r\n      },\r\n      \"fruits\": {\r\n        \"label\": \"Fruits\",\r\n        \"color\": \"#E86F51\",\r\n        \"role\": \"Micronutrients and fiber\",\r\n        \"text\": \"Fruits provide water, fiber, polyphenols, potassium and naturally occurring sugars. The metabolic response varies with portion size, the individual\u2019s metabolic context and the composition of the meal.\",\r\n        \"nutrients\": \"Polyphenols, vitamin C, potassium, fiber, water\",\r\n        \"combinations\": \"Nuts, yogurt, proteins, whole grains\"\r\n      },\r\n      \"proteins\": {\r\n        \"label\": \"Proteins\",\r\n        \"color\": \"#7C5AA6\",\r\n        \"role\": \"Repair and structure\",\r\n        \"text\": \"Protein provides amino acids needed for tissue maintenance and repair, enzyme and neurotransmitter synthesis, immune function and the maintenance of muscle and connective tissue. Adequate protein intake supports the body\u2019s ongoing processes of maintenance and renewal.\",\r\n        \"nutrients\": \"Amino acids, iron, zinc and B vitamins, depending on the food source\",\r\n        \"combinations\": \"Vegetables, healthy fats, complex carbohydrates\"\r\n      },\r\n      \"healthyFats\": {\r\n        \"label\": \"Healthy Fats\",\r\n        \"color\": \"#D99A27\",\r\n        \"role\": \"Cell membranes and hormones\",\r\n        \"text\": \"Dietary fats are components of cell membranes and contribute to nervous system function, hormone synthesis and the absorption of fat-soluble vitamins. Their physiological effects vary with fatty-acid profile, food source, processing and the overall dietary pattern.\",\r\n        \"nutrients\": \"Omega-3, monounsaturated fats, vitamin E, fat-soluble compounds\",\r\n        \"combinations\": \"Vegetables, proteins, herbs, fermented foods\"\r\n      },\r\n      \"fermentedFoods\": {\r\n        \"label\": \"Fermented Foods\",\r\n        \"color\": \"#2C8C8C\",\r\n        \"role\": \"Microbiota and gut-immune interactions\",\r\n        \"text\": \"Some fermented foods can contribute live microorganisms and compounds produced during fermentation. Their effects depend on individual tolerance, the type of fermentation and the overall diet. Not all fermented foods contain live microorganisms or qualify as probiotics.\",\r\n        \"nutrients\": \"Organic acids, bioactive compounds and, in some foods, live microorganisms\",\r\n        \"combinations\": \"Vegetables, proteins, whole grains\",\r\n        \"nutrientsLabel\": \"Key components\"\r\n      },\r\n      \"wholeGrains\": {\r\n        \"label\": \"Whole Grains\",\r\n        \"color\": \"#7A8F35\",\r\n        \"role\": \"Energy and satiety\",\r\n        \"text\": \"Whole grains provide fiber, B vitamins, magnesium and complex carbohydrates. They can support satiety and bowel regularity. The glycaemic response varies with the type of grain, degree of processing, cooking method, portion size and meal composition.\",\r\n        \"nutrients\": \"Fiber, B vitamins, magnesium, complex carbohydrates\",\r\n        \"combinations\": \"Proteins, healthy fats, vegetables\"\r\n      }\r\n    }\r\n  },\r\n  \"ca\": {\r\n    \"title\": \"Mapa interactiu de nutrici\u00f3\",\r\n    \"subtitle\": \"Una guia visual per veure com els diferents grups d\u2019aliments intervenen en el metabolisme i en els processos de regulaci\u00f3 de l\u2019organisme.\",\r\n    \"orbitLabel\": \"Grups d\u2019aliments del mapa interactiu de nutrici\u00f3\",\r\n    \"hub\": \"Metabolisme i regulaci\u00f3\",\r\n    \"kicker\": \"Mapa interactiu de nutrici\u00f3\",\r\n    \"functionLabel\": \"Paper fisiol\u00f2gic\",\r\n    \"nutrientsLabel\": \"Nutrients clau\",\r\n    \"combinationsLabel\": \"Combinacions d\u2019aliments\",\r\n    \"footer\": \"Els aliments aporten energia i nutrients que intervenen en el metabolisme, la funci\u00f3 cel\u00b7lular i la regulaci\u00f3 fisiol\u00f2gica.\",\r\n    \"groups\": {\r\n      \"vegetables\": {\r\n        \"label\": \"Verdures\",\r\n        \"color\": \"#2F5D3A\",\r\n        \"role\": \"Protecci\u00f3 cel\u00b7lular\",\r\n        \"text\": \"Les verdures aporten fibra, minerals i compostos vegetals que intervenen en la defensa antioxidant, la funci\u00f3 intestinal i la senyalitzaci\u00f3 cel\u00b7lular. Una alimentaci\u00f3 variada en verdures augmenta la densitat nutricional i aporta substrats que poden afavorir la microbiota intestinal i la salut metab\u00f2lica.\",\r\n        \"nutrients\": \"Fibra, minerals, polifenols, carotenoides, vitamina C\",\r\n        \"combinations\": \"Greixos saludables, prote\u00efnes, aliments fermentats\"\r\n      },\r\n      \"fruits\": {\r\n        \"label\": \"Fruites\",\r\n        \"color\": \"#E86F51\",\r\n        \"role\": \"Micronutrients i fibra\",\r\n        \"text\": \"Les fruites aporten aigua, fibra, polifenols, potassi i sucres presents de manera natural. La resposta metab\u00f2lica varia segons la quantitat, el context metab\u00f2lic de cada persona i la composici\u00f3 de l\u2019\u00e0pat.\",\r\n        \"nutrients\": \"Polifenols, vitamina C, potassi, fibra, aigua\",\r\n        \"combinations\": \"Fruits secs, iogurt, prote\u00efnes, cereals integrals\"\r\n      },\r\n      \"proteins\": {\r\n        \"label\": \"Prote\u00efnes\",\r\n        \"color\": \"#7C5AA6\",\r\n        \"role\": \"Reparaci\u00f3 i estructura\",\r\n        \"text\": \"Les prote\u00efnes aporten amino\u00e0cids necessaris per al manteniment i la reparaci\u00f3 dels teixits, la s\u00edntesi d\u2019enzims i neurotransmissors, la funci\u00f3 immunit\u00e0ria i el manteniment de la massa muscular i del teixit connectiu. Una ingesta adequada ajuda a sostenir els processos continus de manteniment i renovaci\u00f3 de l\u2019organisme.\",\r\n        \"nutrients\": \"Amino\u00e0cids, ferro, zinc i vitamines del grup B, segons l\u2019aliment\",\r\n        \"combinations\": \"Verdures, greixos saludables, carbohidrats complexos\"\r\n      },\r\n      \"healthyFats\": {\r\n        \"label\": \"Greixos saludables\",\r\n        \"color\": \"#D99A27\",\r\n        \"role\": \"Membranes cel\u00b7lulars i hormones\",\r\n        \"text\": \"Els greixos de la dieta formen part de les membranes cel\u00b7lulars i intervenen en la funci\u00f3 del sistema nervi\u00f3s, la s\u00edntesi hormonal i l\u2019absorci\u00f3 de vitamines liposolubles. Els seus efectes fisiol\u00f2gics varien segons el perfil d\u2019\u00e0cids grassos, l\u2019aliment d\u2019origen, el processament i el conjunt de la dieta.\",\r\n        \"nutrients\": \"Omega-3, greixos monoinsaturats, vitamina E, compostos liposolubles\",\r\n        \"combinations\": \"Verdures, prote\u00efnes, herbes, aliments fermentats\"\r\n      },\r\n      \"fermentedFoods\": {\r\n        \"label\": \"Aliments fermentats\",\r\n        \"color\": \"#2C8C8C\",\r\n        \"role\": \"Microbiota i interacci\u00f3 entre intest\u00ed i sistema immunitari\",\r\n        \"text\": \"Alguns aliments fermentats poden aportar microorganismes vius i compostos produ\u00efts durant la fermentaci\u00f3. Els seus efectes depenen de la toler\u00e0ncia individual, del tipus de fermentaci\u00f3 i del conjunt de l\u2019alimentaci\u00f3. No tots els aliments fermentats contenen microorganismes vius ni es poden considerar probi\u00f2tics.\",\r\n        \"nutrients\": \"\u00c0cids org\u00e0nics, compostos bioactius i, en alguns aliments, microorganismes vius\",\r\n        \"combinations\": \"Verdures, prote\u00efnes, cereals integrals\",\r\n        \"nutrientsLabel\": \"Components clau\"\r\n      },\r\n      \"wholeGrains\": {\r\n        \"label\": \"Cereals integrals\",\r\n        \"color\": \"#7A8F35\",\r\n        \"role\": \"Energia i sacietat\",\r\n        \"text\": \"Els cereals integrals aporten fibra, vitamines del grup B, magnesi i carbohidrats complexos. Poden afavorir la sacietat i la regularitat intestinal. La resposta gluc\u00e8mica varia segons el tipus de cereal, el grau de processament, la cocci\u00f3, la raci\u00f3 i la composici\u00f3 de l\u2019\u00e0pat.\",\r\n        \"nutrients\": \"Fibra, vitamines B, magnesi, carbohidrats complexos\",\r\n        \"combinations\": \"Prote\u00efnes, greixos saludables, verdures\"\r\n      }\r\n    }\r\n  },\r\n  \"es\": {\r\n    \"title\": \"Mapa interactivo de nutrici\u00f3n\",\r\n    \"subtitle\": \"Una gu\u00eda visual para ver c\u00f3mo los distintos grupos de alimentos intervienen en el metabolismo y en los procesos de regulaci\u00f3n del organismo.\",\r\n    \"orbitLabel\": \"Grupos de alimentos del mapa interactivo de nutrici\u00f3n\",\r\n    \"hub\": \"Metabolismo y regulaci\u00f3n\",\r\n    \"kicker\": \"Mapa interactivo de nutrici\u00f3n\",\r\n    \"functionLabel\": \"Papel fisiol\u00f3gico\",\r\n    \"nutrientsLabel\": \"Nutrientes clave\",\r\n    \"combinationsLabel\": \"Combinaciones de alimentos\",\r\n    \"footer\": \"Los alimentos aportan energ\u00eda y nutrientes que intervienen en el metabolismo, la funci\u00f3n celular y la regulaci\u00f3n fisiol\u00f3gica.\",\r\n    \"groups\": {\r\n      \"vegetables\": {\r\n        \"label\": \"Verduras\",\r\n        \"color\": \"#2F5D3A\",\r\n        \"role\": \"Protecci\u00f3n celular\",\r\n        \"text\": \"Las verduras aportan fibra, minerales y compuestos vegetales que intervienen en la defensa antioxidante, la funci\u00f3n intestinal y la se\u00f1alizaci\u00f3n celular. Una alimentaci\u00f3n variada en verduras aumenta la densidad nutricional y aporta sustratos que pueden favorecer la microbiota intestinal y la salud metab\u00f3lica.\",\r\n        \"nutrients\": \"Fibra, minerales, polifenoles, carotenoides, vitamina C\",\r\n        \"combinations\": \"Grasas saludables, prote\u00ednas, alimentos fermentados\"\r\n      },\r\n      \"fruits\": {\r\n        \"label\": \"Frutas\",\r\n        \"color\": \"#E86F51\",\r\n        \"role\": \"Micronutrientes y fibra\",\r\n        \"text\": \"Las frutas aportan agua, fibra, polifenoles, potasio y az\u00facares presentes de forma natural. La respuesta metab\u00f3lica var\u00eda seg\u00fan la cantidad, el contexto metab\u00f3lico de cada persona y la composici\u00f3n de la comida.\",\r\n        \"nutrients\": \"Polifenoles, vitamina C, potasio, fibra, agua\",\r\n        \"combinations\": \"Frutos secos, yogur, prote\u00ednas, cereales integrales\"\r\n      },\r\n      \"proteins\": {\r\n        \"label\": \"Prote\u00ednas\",\r\n        \"color\": \"#7C5AA6\",\r\n        \"role\": \"Reparaci\u00f3n y estructura\",\r\n        \"text\": \"Las prote\u00ednas aportan amino\u00e1cidos necesarios para el mantenimiento y la reparaci\u00f3n de los tejidos, la s\u00edntesis de enzimas y neurotransmisores, la funci\u00f3n inmunitaria y el mantenimiento de la masa muscular y del tejido conectivo. Una ingesta adecuada ayuda a sostener los procesos continuos de mantenimiento y renovaci\u00f3n del organismo.\",\r\n        \"nutrients\": \"Amino\u00e1cidos, hierro, zinc y vitaminas del grupo B, seg\u00fan el alimento\",\r\n        \"combinations\": \"Verduras, grasas saludables, carbohidratos complejos\"\r\n      },\r\n      \"healthyFats\": {\r\n        \"label\": \"Grasas saludables\",\r\n        \"color\": \"#D99A27\",\r\n        \"role\": \"Membranas celulares y hormonas\",\r\n        \"text\": \"Las grasas de la dieta forman parte de las membranas celulares e intervienen en la funci\u00f3n del sistema nervioso, la s\u00edntesis hormonal y la absorci\u00f3n de vitaminas liposolubles. Sus efectos fisiol\u00f3gicos var\u00edan seg\u00fan el perfil de \u00e1cidos grasos, el alimento de origen, el procesamiento y el conjunto de la dieta.\",\r\n        \"nutrients\": \"Omega-3, grasas monoinsaturadas, vitamina E, compuestos liposolubles\",\r\n        \"combinations\": \"Verduras, prote\u00ednas, hierbas, alimentos fermentados\"\r\n      },\r\n      \"fermentedFoods\": {\r\n        \"label\": \"Fermentados\",\r\n        \"color\": \"#2C8C8C\",\r\n        \"role\": \"Microbiota e interacci\u00f3n entre intestino y sistema inmunitario\",\r\n        \"text\": \"Algunos alimentos fermentados pueden aportar microorganismos vivos y compuestos producidos durante la fermentaci\u00f3n. Sus efectos dependen de la tolerancia individual, del tipo de fermentaci\u00f3n y del conjunto de la alimentaci\u00f3n. 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La respuesta gluc\u00e9mica var\u00eda seg\u00fan el tipo de cereal, el grado de procesamiento, la cocci\u00f3n, la raci\u00f3n y la composici\u00f3n de la comida.\",\r\n        \"nutrients\": \"Fibra, vitaminas B, magnesio, carbohidratos complejos\",\r\n        \"combinations\": \"Prote\u00ednas, grasas saludables, verduras\"\r\n      }\r\n    }\r\n  },\r\n  \"de\": {\r\n    \"title\": \"Interaktive Ern\u00e4hrungskarte\",\r\n    \"subtitle\": \"Eine visuelle \u00dcbersicht dar\u00fcber, wie verschiedene Lebensmittelgruppen zum Stoffwechsel und zu physiologischen Regulationsprozessen beitragen.\",\r\n    \"orbitLabel\": \"Lebensmittelgruppen der interaktiven Ern\u00e4hrungskarte\",\r\n    \"hub\": \"Stoffwechsel und Regulation\",\r\n    \"kicker\": \"Interaktive Ern\u00e4hrungskarte\",\r\n    \"functionLabel\": \"Physiologische Rolle\",\r\n    \"nutrientsLabel\": \"Wichtige N\u00e4hrstoffe\",\r\n    \"combinationsLabel\": \"Lebensmittelkombinationen\",\r\n    \"footer\": \"Lebensmittel liefern Energie und N\u00e4hrstoffe, die zum Stoffwechsel, zur Zellfunktion und zur physiologischen Regulation beitragen.\",\r\n    \"groups\": {\r\n      \"vegetables\": {\r\n        \"label\": \"Gem\u00fcse\",\r\n        \"color\": \"#2F5D3A\",\r\n        \"role\": \"Zellschutz\",\r\n        \"text\": \"Gem\u00fcse liefert Ballaststoffe, Mineralstoffe und Pflanzenstoffe, die an antioxidativen Schutzmechanismen, der Darmfunktion und der zellul\u00e4ren Signal\u00fcbertragung beteiligt sind. 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Eine ausreichende Proteinzufuhr unterst\u00fctzt die laufenden Erhaltungs- und Erneuerungsprozesse des K\u00f6rpers.\",\r\n        \"nutrients\": \"Aminos\u00e4uren, Eisen, Zink und B-Vitamine, je nach Lebensmittel\",\r\n        \"combinations\": \"Gem\u00fcse, gesunde Fette, komplexe Kohlenhydrate\"\r\n      },\r\n      \"healthyFats\": {\r\n        \"label\": \"Gesunde Fette\",\r\n        \"color\": \"#D99A27\",\r\n        \"role\": \"Zellmembranen und Hormone\",\r\n        \"text\": \"Nahrungsfette sind Bestandteile von Zellmembranen und tragen zur Funktion des Nervensystems, zur Hormonsynthese und zur Aufnahme fettl\u00f6slicher Vitamine bei. Ihre physiologischen Wirkungen unterscheiden sich je nach Fetts\u00e4ureprofil, Lebensmittelquelle, Verarbeitung und Ern\u00e4hrungsmuster.\",\r\n        \"nutrients\": \"Omega-3, einfach unges\u00e4ttigte Fette, Vitamin E, fettl\u00f6sliche Verbindungen\",\r\n        \"combinations\": \"Gem\u00fcse, Proteine, Kr\u00e4uter, fermentierte Lebensmittel\"\r\n      },\r\n      \"fermentedFoods\": {\r\n        \"label\": \"Fermentiertes\",\r\n        \"color\": \"#2C8C8C\",\r\n        \"role\": \"Mikrobiota und Zusammenspiel von Darm und Immunsystem\",\r\n        \"text\": \"Einige fermentierte Lebensmittel k\u00f6nnen lebende Mikroorganismen und w\u00e4hrend der Fermentation entstehende Verbindungen liefern. Ihre Wirkung h\u00e4ngt von der individuellen Vertr\u00e4glichkeit, der Art der Fermentation und der gesamten Ern\u00e4hrung ab. 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[et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    .hl-health-products-button {<!-- [et_pb_line_break_holder] -->      display: inline-flex;<!-- [et_pb_line_break_holder] -->      align-items: center;<!-- [et_pb_line_break_holder] -->      justify-content: center;<!-- [et_pb_line_break_holder] -->      min-width: 220px;<!-- [et_pb_line_break_holder] -->      min-height: 56px;<!-- [et_pb_line_break_holder] -->      padding: 16px 26px;<!-- [et_pb_line_break_holder] -->      border-radius: 999px;<!-- [et_pb_line_break_holder] -->      background: var(--hl-hp-accent);<!-- [et_pb_line_break_holder] -->      color: #FFFFFF;<!-- [et_pb_line_break_holder] -->      text-decoration: none;<!-- [et_pb_line_break_holder] -->      font: 700 16px\/1.2 Arial, Helvetica, sans-serif;<!-- [et_pb_line_break_holder] -->      letter-spacing: 0;<!-- [et_pb_line_break_holder] -->      max-width: 100%;<!-- [et_pb_line_break_holder] -->      white-space: nowrap;<!-- [et_pb_line_break_holder] -->      text-align: center;<!-- [et_pb_line_break_holder] -->      box-shadow: 0 14px 28px rgba(0, 0, 0, 0.18);<!-- [et_pb_line_break_holder] -->      transition: transform 160ms ease, box-shadow 160ms ease, background 160ms ease;<!-- [et_pb_line_break_holder] -->      touch-action: manipulation;<!-- [et_pb_line_break_holder] -->      -webkit-tap-highlight-color: transparent;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    .hl-health-products-button::after {<!-- [et_pb_line_break_holder] -->      content: \"\u2192\";<!-- [et_pb_line_break_holder] -->      margin-left: 12px;<!-- [et_pb_line_break_holder] -->      font-size: 19px;<!-- [et_pb_line_break_holder] -->      line-height: 1;<!-- [et_pb_line_break_holder] -->      transition: transform 160ms ease;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    .hl-health-products-button:hover,<!-- [et_pb_line_break_holder] -->    .hl-health-products-button:focus-visible {<!-- [et_pb_line_break_holder] -->      transform: translateY(-2px);<!-- [et_pb_line_break_holder] -->      background: var(--hl-hp-accent-hover);<!-- [et_pb_line_break_holder] -->      box-shadow: 0 18px 34px rgba(0, 0, 0, 0.22);<!-- [et_pb_line_break_holder] -->      outline: none;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    .hl-health-products-button:hover::after,<!-- [et_pb_line_break_holder] -->    .hl-health-products-button:focus-visible::after {<!-- [et_pb_line_break_holder] -->      transform: translateX(3px);<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    @media (max-width: 820px) {<!-- [et_pb_line_break_holder] -->      .hl-health-products-inner {<!-- [et_pb_line_break_holder] -->        grid-template-columns: 1fr;<!-- [et_pb_line_break_holder] -->        gap: 28px;<!-- [et_pb_line_break_holder] -->      }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->      .hl-health-products-action {<!-- [et_pb_line_break_holder] -->        justify-content: flex-start;<!-- [et_pb_line_break_holder] -->      }<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    @media (max-width: 560px) {<!-- [et_pb_line_break_holder] -->      .hl-health-products-box {<!-- [et_pb_line_break_holder] -->        width: 100%;<!-- [et_pb_line_break_holder] -->        max-width: 100%;<!-- [et_pb_line_break_holder] -->        min-width: 0;<!-- [et_pb_line_break_holder] -->        border-radius: 20px;<!-- [et_pb_line_break_holder] -->      }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->      .hl-health-products-inner {<!-- [et_pb_line_break_holder] -->        width: 100%;<!-- [et_pb_line_break_holder] -->        max-width: 100%;<!-- [et_pb_line_break_holder] -->        min-width: 0;<!-- [et_pb_line_break_holder] -->        padding: 30px 18px 34px;<!-- [et_pb_line_break_holder] -->      }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->      .hl-health-products-title {<!-- [et_pb_line_break_holder] -->        font-size: clamp(32px, 10vw, 42px);<!-- [et_pb_line_break_holder] -->      }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->      .hl-health-products-text {<!-- [et_pb_line_break_holder] -->        font-size: 16px;<!-- [et_pb_line_break_holder] -->        line-height: 1.58;<!-- [et_pb_line_break_holder] -->      }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->      .hl-health-products-action {<!-- [et_pb_line_break_holder] -->        width: 100%;<!-- [et_pb_line_break_holder] -->        max-width: 100%;<!-- [et_pb_line_break_holder] -->        min-width: 0;<!-- [et_pb_line_break_holder] -->      }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->      .hl-health-products-button {<!-- [et_pb_line_break_holder] -->        width: 100%;<!-- [et_pb_line_break_holder] -->        max-width: 100%;<!-- [et_pb_line_break_holder] -->        min-width: 0;<!-- [et_pb_line_break_holder] -->        min-height: 58px;<!-- [et_pb_line_break_holder] -->        padding: 15px 18px;<!-- [et_pb_line_break_holder] -->        font-size: 17px;<!-- [et_pb_line_break_holder] -->        white-space: normal;<!-- [et_pb_line_break_holder] -->        overflow-wrap: anywhere;<!-- [et_pb_line_break_holder] -->      }<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    @media (max-width: 380px) {<!-- [et_pb_line_break_holder] -->      .hl-health-products-inner {<!-- [et_pb_line_break_holder] -->        padding-left: 14px;<!-- [et_pb_line_break_holder] -->        padding-right: 14px;<!-- [et_pb_line_break_holder] -->      }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->      .hl-health-products-title {<!-- [et_pb_line_break_holder] -->        font-size: clamp(30px, 9.5vw, 38px);<!-- [et_pb_line_break_holder] -->      }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->      .hl-health-products-button {<!-- [et_pb_line_break_holder] -->        padding-left: 14px;<!-- [et_pb_line_break_holder] -->        padding-right: 14px;<!-- [et_pb_line_break_holder] -->        font-size: 16px;<!-- [et_pb_line_break_holder] -->      }<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    @media (prefers-reduced-motion: reduce) {<!-- [et_pb_line_break_holder] -->      .hl-health-products-button,<!-- [et_pb_line_break_holder] -->      .hl-health-products-button::after {<!-- [et_pb_line_break_holder] -->        transition: none;<!-- [et_pb_line_break_holder] -->      }<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->  <\/style>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"hl-health-products-spectrum\" aria-hidden=\"true\"><!-- [et_pb_line_break_holder] -->    <span><\/span><span><\/span><span><\/span><span><\/span><span><\/span><span><\/span><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"hl-health-products-inner\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"hl-health-products-content\"><!-- [et_pb_line_break_holder] -->      <pee class=\"hl-health-products-label\" data-i18n=\"label\">Health &#038; Life \u00b7 Health Products<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->      <\/p>\n<h3 class=\"hl-health-products-title\" data-i18n=\"title\"><!-- [et_pb_line_break_holder] -->        Explore Health Products<!-- [et_pb_line_break_holder] -->      <\/h3>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->      <pee class=\"hl-health-products-text\" data-i18n=\"text\"><!-- [et_pb_line_break_holder] -->        Discover a selection of health and wellbeing products chosen for their formulation, quality and relevance to the Health &#038; Life approach.<!-- [et_pb_line_break_holder] -->      <\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->      <pee class=\"hl-health-products-note\" data-i18n=\"note\"><!-- [et_pb_line_break_holder] -->        Some links may be affiliate links. Health &#038; Life may receive a commission at no additional cost to you.<!-- [et_pb_line_break_holder] -->      <\/pee><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"hl-health-products-action\"><!-- [et_pb_line_break_holder] -->      <a<!-- [et_pb_line_break_holder] -->        class=&#8221;hl-health-products-button&#8221;<!-- [et_pb_line_break_holder] -->        href=&#8221;https:\/\/healthandlifeonline.com\/naturalpicks\/&#8221;<!-- [et_pb_line_break_holder] -->        data-i18n=&#8221;button&#8221;<!-- [et_pb_line_break_holder] -->      ><!-- [et_pb_line_break_holder] -->        Explore Health Products<!-- [et_pb_line_break_holder] -->      <\/a><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <script><!-- [et_pb_line_break_holder] -->    (function () {<!-- [et_pb_line_break_holder] -->      \"use strict\";<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->      var translations = {<!-- [et_pb_line_break_holder] -->        en: {<!-- [et_pb_line_break_holder] -->          label: \"Health & Life \u00b7 Health Products\",<!-- [et_pb_line_break_holder] -->          title: \"Explore Health Products\",<!-- [et_pb_line_break_holder] -->          text: \"Discover a selection of health and wellbeing products chosen for their formulation, quality and relevance to the Health & Life approach.\",<!-- [et_pb_line_break_holder] -->          note: \"Some links may be affiliate links. Health & Life may receive a commission at no additional cost to you.\",<!-- [et_pb_line_break_holder] -->          button: \"Explore Health Products\"<!-- [et_pb_line_break_holder] -->        },<!-- [et_pb_line_break_holder] -->        ca: {<!-- [et_pb_line_break_holder] -->          label: \"Health & Life \u00b7 Productes de salut\",<!-- [et_pb_line_break_holder] -->          title: \"Descobreix Health Products\",<!-- [et_pb_line_break_holder] -->          text: \"Explora una selecci\u00f3 de productes de salut i benestar escollits per la seva formulaci\u00f3, qualitat i relaci\u00f3 amb l\u2019enfocament de Health & Life.\",<!-- [et_pb_line_break_holder] -->          note: \"Alguns enlla\u00e7os poden ser d\u2019afiliaci\u00f3. Health & Life pot rebre una comissi\u00f3 sense cap cost addicional per a tu.\",<!-- [et_pb_line_break_holder] -->          button: \"Veure Health Products\"<!-- [et_pb_line_break_holder] -->        },<!-- [et_pb_line_break_holder] -->        es: {<!-- [et_pb_line_break_holder] -->          label: \"Health & Life \u00b7 Productos de salud\",<!-- [et_pb_line_break_holder] -->          title: \"Descubre Health Products\",<!-- [et_pb_line_break_holder] -->          text: \"Explora una selecci\u00f3n de productos de salud y bienestar elegidos por su formulaci\u00f3n, calidad y relaci\u00f3n con el enfoque de Health & Life.\",<!-- [et_pb_line_break_holder] -->          note: \"Algunos enlaces pueden ser de afiliaci\u00f3n. Health & Life puede recibir una comisi\u00f3n sin coste adicional para ti.\",<!-- [et_pb_line_break_holder] -->          button: \"Ver Health Products\"<!-- [et_pb_line_break_holder] -->        },<!-- [et_pb_line_break_holder] -->        de: {<!-- [et_pb_line_break_holder] -->          label: \"Health & Life \u00b7 Gesundheitsprodukte\",<!-- [et_pb_line_break_holder] -->          title: \"Health Products entdecken\",<!-- [et_pb_line_break_holder] -->          text: \"Entdecken Sie eine Auswahl an Gesundheits- und Wellnessprodukten, die nach Formulierung, Qualit\u00e4t und ihrer Relevanz f\u00fcr den Health & Life-Ansatz ausgew\u00e4hlt wurden.\",<!-- [et_pb_line_break_holder] -->          note: \"Einige Links k\u00f6nnen Affiliate-Links sein. Health & Life kann eine Provision erhalten, ohne dass Ihnen zus\u00e4tzliche Kosten entstehen.\",<!-- [et_pb_line_break_holder] -->          button: \"Health Products ansehen\"<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->      };<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->      function detectLanguage() {<!-- [et_pb_line_break_holder] -->        var pageLang = (document.documentElement.getAttribute(\"lang\") || \"en\")<!-- [et_pb_line_break_holder] -->          .toLowerCase()<!-- [et_pb_line_break_holder] -->          .replace(\/_\/g, \"-\")<!-- [et_pb_line_break_holder] -->          .split(\"-\")[0];<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        if (translations[pageLang]) return pageLang;<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        var path = (window.location.pathname || \"\")<!-- [et_pb_line_break_holder] -->          .toLowerCase()<!-- [et_pb_line_break_holder] -->          .split(\"\/\")<!-- [et_pb_line_break_holder] -->          .filter(Boolean);<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        if (path.indexOf(\"ca\") !== -1 || path.indexOf(\"cat\") !== -1) return \"ca\";<!-- [et_pb_line_break_holder] -->        if (path.indexOf(\"es\") !== -1) return \"es\";<!-- [et_pb_line_break_holder] -->        if (path.indexOf(\"de\") !== -1) return \"de\";<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        return \"en\";<!-- [et_pb_line_break_holder] -->      }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->      function initBox(box) {<!-- [et_pb_line_break_holder] -->        if (box.__hlHealthProductsInitialized) return;<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        var lang = detectLanguage();<!-- [et_pb_line_break_holder] -->        var copy = translations[lang] || translations.en;<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        box.querySelectorAll(\"[data-i18n]\").forEach(function (element) {<!-- [et_pb_line_break_holder] -->          var key = element.getAttribute(\"data-i18n\");<!-- [et_pb_line_break_holder] -->          if (Object.prototype.hasOwnProperty.call(copy, key)) {<!-- [et_pb_line_break_holder] -->            element.textContent = copy[key];<!-- [et_pb_line_break_holder] -->          }<!-- [et_pb_line_break_holder] -->        });<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        box.__hlHealthProductsInitialized = true;<!-- [et_pb_line_break_holder] -->      }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->      function initAll() {<!-- [et_pb_line_break_holder] -->        document<!-- [et_pb_line_break_holder] -->          .querySelectorAll(\".hl-health-products-box[data-hl-health-products-box]\")<!-- [et_pb_line_break_holder] -->          .forEach(initBox);<!-- [et_pb_line_break_holder] -->      }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->      var currentScript = document.currentScript;<!-- [et_pb_line_break_holder] -->      var ownBox =<!-- [et_pb_line_break_holder] -->        currentScript &&<!-- [et_pb_line_break_holder] -->        currentScript.closest(\"[data-hl-health-products-box]\");<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->      if (ownBox) initBox(ownBox);<!-- [et_pb_line_break_holder] -->      else if (document.readyState === \"loading\") {<!-- [et_pb_line_break_holder] -->        document.addEventListener(\"DOMContentLoaded\", initAll, { once: true });<!-- [et_pb_line_break_holder] -->      } else {<!-- [et_pb_line_break_holder] -->        initAll();<!-- [et_pb_line_break_holder] -->      }<!-- [et_pb_line_break_holder] -->    })();<!-- [et_pb_line_break_holder] -->  <\/script><!-- [et_pb_line_break_holder] --><\/div>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_code _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<div class=\"hl-naturtreu-box\" data-hl-naturtreu><!-- [et_pb_line_break_holder] -->  <\/p>\n<style><!-- [et_pb_line_break_holder] -->    .hl-naturtreu-box {<!-- [et_pb_line_break_holder] -->      position: relative;<!-- [et_pb_line_break_holder] -->      max-width: 980px;<!-- [et_pb_line_break_holder] -->      margin: 42px auto;<!-- [et_pb_line_break_holder] -->      padding: 0;<!-- [et_pb_line_break_holder] -->      border-radius: 28px;<!-- [et_pb_line_break_holder] -->      overflow: hidden;<!-- [et_pb_line_break_holder] -->      background: #f7efe7;<!-- [et_pb_line_break_holder] -->      border: 1px solid rgba(74, 52, 39, 0.16);<!-- [et_pb_line_break_holder] -->      box-shadow: 0 18px 45px rgba(74, 52, 39, 0.08);<!-- [et_pb_line_break_holder] -->      font-family: inherit;<!-- [et_pb_line_break_holder] -->      color: #4A3427;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    .hl-naturtreu-inner {<!-- [et_pb_line_break_holder] -->      display: grid;<!-- [et_pb_line_break_holder] -->      grid-template-columns: 1fr 0.82fr;<!-- [et_pb_line_break_holder] -->      gap: 0;<!-- [et_pb_line_break_holder] -->      align-items: stretch;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    .hl-naturtreu-content {<!-- [et_pb_line_break_holder] -->      padding: 42px 44px;<!-- [et_pb_line_break_holder] -->      display: flex;<!-- [et_pb_line_break_holder] -->      flex-direction: column;<!-- [et_pb_line_break_holder] -->      justify-content: center;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    .hl-naturtreu-label {<!-- [et_pb_line_break_holder] -->      margin: 0 0 14px;<!-- [et_pb_line_break_holder] -->      font-size: 13px;<!-- [et_pb_line_break_holder] -->      letter-spacing: 0.08em;<!-- [et_pb_line_break_holder] -->      text-transform: uppercase;<!-- [et_pb_line_break_holder] -->      color: #8a5f4a;<!-- [et_pb_line_break_holder] -->      font-weight: 600;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    .hl-naturtreu-title {<!-- [et_pb_line_break_holder] -->      margin: 0 0 18px;<!-- [et_pb_line_break_holder] -->      font-family: \"Cormorant Garamond\", Georgia, serif;<!-- [et_pb_line_break_holder] -->      font-size: 34px;<!-- [et_pb_line_break_holder] -->      line-height: 1.08;<!-- [et_pb_line_break_holder] -->      font-weight: 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display: block;<!-- [et_pb_line_break_holder] -->      border-radius: 22px;<!-- [et_pb_line_break_holder] -->      box-shadow: 0 14px 34px rgba(74, 52, 39, 0.12);<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    .hl-naturtreu-disclosure {<!-- [et_pb_line_break_holder] -->      margin-top: 22px;<!-- [et_pb_line_break_holder] -->      font-size: 12.5px;<!-- [et_pb_line_break_holder] -->      line-height: 1.55;<!-- [et_pb_line_break_holder] -->      color: #7c6258;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    @media (max-width: 820px) {<!-- [et_pb_line_break_holder] -->      .hl-naturtreu-box {<!-- [et_pb_line_break_holder] -->        margin: 34px auto;<!-- [et_pb_line_break_holder] -->        border-radius: 24px;<!-- [et_pb_line_break_holder] -->      }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->      .hl-naturtreu-adlabel {<!-- [et_pb_line_break_holder] -->        top: 12px;<!-- [et_pb_line_break_holder] -->        right: 12px;<!-- [et_pb_line_break_holder] -->        font-size: 10.5px;<!-- [et_pb_line_break_holder] -->        padding: 4px 8px;<!-- [et_pb_line_break_holder] -->      }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->      .hl-naturtreu-inner {<!-- [et_pb_line_break_holder] -->        grid-template-columns: 1fr;<!-- [et_pb_line_break_holder] -->      }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->      .hl-naturtreu-content {<!-- [et_pb_line_break_holder] -->        padding: 34px 26px 30px;<!-- [et_pb_line_break_holder] -->        order: 2;<!-- [et_pb_line_break_holder] -->      }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->      .hl-naturtreu-image-wrap {<!-- [et_pb_line_break_holder] -->        order: 1;<!-- [et_pb_line_break_holder] -->        padding: 26px 22px 10px;<!-- [et_pb_line_break_holder] -->        background: #f7efe7;<!-- [et_pb_line_break_holder] -->      }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->      .hl-naturtreu-title {<!-- [et_pb_line_break_holder] -->        font-size: 30px;<!-- [et_pb_line_break_holder] -->      }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->      .hl-naturtreu-text {<!-- [et_pb_line_break_holder] -->        font-size: 15.5px;<!-- [et_pb_line_break_holder] -->      }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->      .hl-naturtreu-buttons {<!-- [et_pb_line_break_holder] -->        flex-direction: column;<!-- [et_pb_line_break_holder] -->      }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->      .hl-naturtreu-button {<!-- [et_pb_line_break_holder] -->        width: 100%;<!-- [et_pb_line_break_holder] -->      }<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->  <\/style>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <pee class=\"hl-naturtreu-adlabel\"<!-- [et_pb_line_break_holder] -->     data-ca=&#8221;Publicitat \/ enlla\u00e7os d\u2019afiliaci\u00f3&#8221;<!-- [et_pb_line_break_holder] -->     data-es=&#8221;Publicidad \/ enlaces de afiliaci\u00f3n&#8221;<!-- [et_pb_line_break_holder] -->     data-en=&#8221;Advertisement \/ affiliate links&#8221;<!-- [et_pb_line_break_holder] -->     data-de=&#8221;Werbung \/ Affiliate-Links&#8221;><!-- [et_pb_line_break_holder] -->    Advertisement \/ affiliate links<!-- [et_pb_line_break_holder] -->  <\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"hl-naturtreu-inner\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"hl-naturtreu-content\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->      <pee class=\"hl-naturtreu-label\"<!-- [et_pb_line_break_holder] -->         data-ca=&#8221;Health &#038; Life \u00b7 Producte seleccionat&#8221;<!-- [et_pb_line_break_holder] -->         data-es=&#8221;Health &#038; Life \u00b7 Producto seleccionado&#8221;<!-- [et_pb_line_break_holder] -->         data-en=&#8221;Health &#038; Life \u00b7 Selected product&#8221;<!-- [et_pb_line_break_holder] -->         data-de=&#8221;Health &#038; Life \u00b7 Ausgew\u00e4hltes Produkt&#8221;><!-- [et_pb_line_break_holder] -->        Health &#038; Life \u00b7 Selected product<!-- [et_pb_line_break_holder] -->      <\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->      <\/p>\n<h2 class=\"hl-naturtreu-title\"<!-- [et_pb_line_break_holder] -->          data-ca=&#8221;Naturtreu DarmBalance Sparpaket&#8221;<!-- [et_pb_line_break_holder] -->          data-es=&#8221;Naturtreu DarmBalance Sparpaket&#8221;<!-- [et_pb_line_break_holder] -->          data-en=&#8221;Naturtreu DarmBalance Bundle&#8221;<!-- [et_pb_line_break_holder] -->          data-de=&#8221;Naturtreu DarmBalance Sparpaket&#8221;><!-- [et_pb_line_break_holder] -->        Naturtreu DarmBalance Bundle<!-- [et_pb_line_break_holder] -->      <\/h2>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->      <pee class=\"hl-naturtreu-text\"<!-- [et_pb_line_break_holder] -->         data-ca=&#8221;Aquesta selecci\u00f3 de Naturtreu reuneix f\u00f3rmules vegetals orientades al benestar digestiu i a l\u2019equilibri del microbioma intestinal. L\u2019he inclosa dins de Health &#038; Life perqu\u00e8 la digesti\u00f3 dep\u00e8n de l\u2019alimentaci\u00f3, de la regularitat intestinal, de la toler\u00e0ncia digestiva i dels h\u00e0bits que sostenen el funcionament del cos en el dia a dia.&#8221;<!-- [et_pb_line_break_holder] -->         data-es=&#8221;Esta selecci\u00f3n de Naturtreu re\u00fane f\u00f3rmulas vegetales orientadas al bienestar digestivo y al equilibrio del microbioma intestinal. La he incluido en Health &#038; Life porque la digesti\u00f3n depende de la alimentaci\u00f3n, de la regularidad intestinal, de la tolerancia digestiva y de los h\u00e1bitos que sostienen el funcionamiento del cuerpo en el d\u00eda a d\u00eda.&#8221;<!-- [et_pb_line_break_holder] -->         data-en=&#8221;This Naturtreu selection brings together plant-based formulas related to digestive wellbeing and the balance of the intestinal microbiome. I have included it in Health &#038; Life because digestion is shaped by food quality, intestinal regularity, digestive tolerance and the daily habits that support how the body functions.&#8221;<!-- [et_pb_line_break_holder] -->         data-de=&#8221;Diese Naturtreu Auswahl umfasst pflanzliche Formeln rund um Verdauungswohlbefinden und das Gleichgewicht des intestinalen Mikrobioms. Ich habe sie in Health &#038; Life aufgenommen, weil Verdauung mit Ern\u00e4hrungsqualit\u00e4t, Darmregelm\u00e4\u00dfigkeit, Verdauungsvertr\u00e4glichkeit und den t\u00e4glichen Gewohnheiten verbunden ist, die die K\u00f6rperfunktionen unterst\u00fctzen.&#8221;><!-- [et_pb_line_break_holder] -->        This Naturtreu selection brings together plant-based formulas related to digestive wellbeing and the balance of the intestinal microbiome. I have included it in Health &#038; Life because digestion is shaped by food quality, intestinal regularity, digestive tolerance and the daily habits that support how the body functions.<!-- [et_pb_line_break_holder] -->      <\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->      <pee class=\"hl-naturtreu-note\"<!-- [et_pb_line_break_holder] -->         data-ca=&#8221;La selecci\u00f3 \u00e9s editorial. Abans de comprar, revisa la composici\u00f3, els possibles al\u00b7l\u00e8rgens i si el producte encaixa amb la teva situaci\u00f3 personal.&#8221;<!-- [et_pb_line_break_holder] -->         data-es=&#8221;La selecci\u00f3n es editorial. Antes de comprar, revisa la composici\u00f3n, los posibles al\u00e9rgenos y si el producto encaja con tu situaci\u00f3n personal.&#8221;<!-- [et_pb_line_break_holder] -->         data-en=&#8221;This is an editorial selection. Before buying, check the ingredients, possible allergens and whether the product fits your personal situation.&#8221;<!-- [et_pb_line_break_holder] -->         data-de=&#8221;Dies ist eine redaktionelle Auswahl. Bitte pr\u00fcfe vor dem Kauf Zusammensetzung, m\u00f6gliche Allergene und ob das Produkt zu deiner pers\u00f6nlichen Situation passt.&#8221;><!-- [et_pb_line_break_holder] -->        This is an editorial selection. Before buying, check the ingredients, possible allergens and whether the product fits your personal situation.<!-- [et_pb_line_break_holder] -->      <\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"hl-naturtreu-buttons\"><!-- [et_pb_line_break_holder] -->        <a class=\"hl-naturtreu-button hl-naturtreu-button-primary\"<!-- [et_pb_line_break_holder] -->           href=&#8221;https:\/\/naturtreu.de\/products\/darmbalance-sparpaket-pilzkraft-florasamen-florazauber?sca_ref=11284035.FBlnDf0GHq&#038;utm_source=affiliate&#038;utm_medium=uppromote&#038;utm_campaign=11284035&#038;utm_term=Affiliate-Experten_oLTC&#8221;<!-- [et_pb_line_break_holder] -->           target=&#8221;_blank&#8221;<!-- [et_pb_line_break_holder] -->           rel=&#8221;sponsored noopener noreferrer&#8221;<!-- [et_pb_line_break_holder] -->           data-ca=&#8221;Veure el producte&#8221;<!-- [et_pb_line_break_holder] -->           data-es=&#8221;Ver el producto&#8221;<!-- [et_pb_line_break_holder] -->           data-en=&#8221;View product&#8221;<!-- [et_pb_line_break_holder] -->           data-de=&#8221;Produkt ansehen&#8221;><!-- [et_pb_line_break_holder] -->          View product<!-- [et_pb_line_break_holder] -->        <\/a><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <a class=\"hl-naturtreu-button hl-naturtreu-button-secondary\"<!-- [et_pb_line_break_holder] -->           href=&#8221;https:\/\/naturtreu.de?sca_ref=11284035.FBlnDf0GHq&#038;utm_source=affiliate&#038;utm_medium=uppromote&#038;utm_campaign=11284035&#038;utm_term=Affiliate-Experten_oLTC&#8221;<!-- [et_pb_line_break_holder] -->           target=&#8221;_blank&#8221;<!-- [et_pb_line_break_holder] -->           rel=&#8221;sponsored noopener noreferrer&#8221;<!-- [et_pb_line_break_holder] -->           data-ca=&#8221;Veure tots els productes&#8221;<!-- [et_pb_line_break_holder] -->           data-es=&#8221;Ver todos los productos&#8221;<!-- [et_pb_line_break_holder] -->           data-en=&#8221;View all products&#8221;<!-- [et_pb_line_break_holder] -->           data-de=&#8221;Alle Produkte ansehen&#8221;><!-- [et_pb_line_break_holder] -->          View all products<!-- [et_pb_line_break_holder] -->        <\/a><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->      <pee class=\"hl-naturtreu-disclosure\"<!-- [et_pb_line_break_holder] -->         data-ca=&#8221;Enlla\u00e7 d\u2019afiliaci\u00f3. Si compres a trav\u00e9s d\u2019aquest enlla\u00e7, Health &#038; Life pot rebre una comissi\u00f3, sense cost addicional per a tu.&#8221;<!-- [et_pb_line_break_holder] -->         data-es=&#8221;Enlace de afiliaci\u00f3n. Si compras a trav\u00e9s de este enlace, Health &#038; Life puede recibir una comisi\u00f3n, sin coste adicional para ti.&#8221;<!-- [et_pb_line_break_holder] -->         data-en=&#8221;Affiliate link. If you purchase through this link, Health &#038; Life may receive a commission, at no extra cost to you.&#8221;<!-- [et_pb_line_break_holder] -->         data-de=&#8221;Affiliate-Link. Wenn du \u00fcber diesen Link kaufst, kann Health &#038; Life eine Provision erhalten, ohne zus\u00e4tzliche Kosten f\u00fcr dich.&#8221;><!-- [et_pb_line_break_holder] -->        Affiliate link. If you purchase through this link, Health &#038; Life may receive a commission, at no extra cost to you.<!-- [et_pb_line_break_holder] -->      <\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"hl-naturtreu-image-wrap\"><!-- [et_pb_line_break_holder] -->      <img class=\"hl-naturtreu-image\"<!-- [et_pb_line_break_holder] -->           src=&#8221;https:\/\/healthandlifeonline.com\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-25-174941.png&#8221;<!-- [et_pb_line_break_holder] -->           alt=&#8221;Naturtreu DarmBalance Sparpaket&#8221;<!-- [et_pb_line_break_holder] -->           loading=&#8221;lazy&#8221;><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <script><!-- [et_pb_line_break_holder] -->    (function () {<!-- [et_pb_line_break_holder] -->      var box = document.currentScript.closest('[data-hl-naturtreu]');<!-- [et_pb_line_break_holder] -->      if (!box) return;<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->      var htmlLang = (document.documentElement.lang || '').toLowerCase();<!-- [et_pb_line_break_holder] -->      var path = window.location.pathname.toLowerCase();<!-- [et_pb_line_break_holder] -->      var lang = 'en';<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->      if (htmlLang.startsWith('ca') || path.includes('\/ca\/')) lang = 'ca';<!-- [et_pb_line_break_holder] -->      else if (htmlLang.startsWith('es') || path.includes('\/es\/')) lang = 'es';<!-- [et_pb_line_break_holder] -->      else if (htmlLang.startsWith('de') || path.includes('\/de\/')) lang = 'de';<!-- [et_pb_line_break_holder] -->      else if (htmlLang.startsWith('en') || path.includes('\/en\/')) lang = 'en';<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->      box.querySelectorAll('[data-' + lang + ']').forEach(function (el) {<!-- [et_pb_line_break_holder] -->        el.textContent = el.getAttribute('data-' + lang);<!-- [et_pb_line_break_holder] -->      });<!-- [et_pb_line_break_holder] -->    })();<!-- [et_pb_line_break_holder] -->  <\/script><!-- [et_pb_line_break_holder] --><\/div>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"hl-nutrition-tool\" data-hl-nutrition-tool lang=\"en\">\r\n<style>\r\n.hl-nutrition-tool {\r\n  --ink:#3F3028;\r\n  --muted:#776A61;\r\n  --paper:#FFFDF9;\r\n  --bg:#F7F2EB;\r\n  --rule:#DED3C6;\r\n  --brand:#4A3427;\r\n  width:100%;\r\n  max-width:1180px;\r\n  margin:0 auto;\r\n  color:var(--ink);\r\n  background:var(--bg);\r\n  border:1px solid #E6DCCF;\r\n  border-radius:30px;\r\n  overflow:hidden;\r\n  box-sizing:border-box;\r\n  isolation:isolate;\r\n  container:hltool \/ inline-size;\r\n  font-family:Arial,Helvetica,sans-serif;\r\n}\r\n.hl-nutrition-tool *,\r\n.hl-nutrition-tool *::before,\r\n.hl-nutrition-tool *::after { box-sizing:border-box; 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}\r\n.hl-nutrition-tool[data-hl-ready] .hl-choice:hover {\r\n  transform:translateY(-2px);\r\n  box-shadow:0 13px 26px rgba(55,40,31,.12);\r\n  filter:saturate(1.04);\r\n}\r\n.hl-nutrition-tool .hl-choice.is-active {\r\n  box-shadow:0 0 0 3px var(--bg),0 0 0 5px var(--choice),0 14px 28px rgba(55,40,31,.14);\r\n}\r\n.hl-nutrition-tool .hl-choice:focus-visible {\r\n  outline:3px solid var(--brand);\r\n  outline-offset:4px;\r\n}\r\n.hl-nutrition-tool .hl-choice-number {\r\n  display:grid;\r\n  place-items:center;\r\n  width:42px;\r\n  height:42px;\r\n  border:1px solid rgba(255,255,255,.46);\r\n  border-radius:12px;\r\n  font-size:11px;\r\n  font-weight:700;\r\n  letter-spacing:.07em;\r\n}\r\n.hl-nutrition-tool .hl-choice-label {\r\n  min-width:0;\r\n  font-family:Arial,Helvetica,sans-serif;\r\n  font-size:19px;\r\n  line-height:1.14;\r\n  font-weight:700;\r\n  letter-spacing:0;\r\n  overflow-wrap:normal;\r\n  word-break:normal;\r\n  hyphens:none;\r\n}\r\n.hl-nutrition-tool .hl-choice-mark {\r\n  width:9px;\r\n  height:9px;\r\n  border:2px solid rgba(255,255,255,.72);\r\n  border-radius:50%;\r\n  justify-self:end;\r\n}\r\n.hl-nutrition-tool .hl-choice.is-active .hl-choice-mark {\r\n  background:#fff;\r\n  border-color:#fff;\r\n}\r\n\r\n.hl-nutrition-tool .hl-panels {\r\n  background:var(--paper);\r\n}\r\n.hl-nutrition-tool .hl-panel {\r\n  --panel:#2F5D3A;\r\n  --panel-soft:#E8F0E9;\r\n  display:grid;\r\n  grid-template-columns:minmax(0,1.45fr) minmax(270px,.55fr);\r\n  gap:clamp(38px,5cqi,72px);\r\n  align-items:start;\r\n  padding:clamp(44px,6cqi,76px);\r\n  background:\r\n    radial-gradient(circle at 100% 0%, var(--panel-soft) 0 9%, transparent 9.2%),\r\n    var(--paper);\r\n  border-left:7px solid var(--panel);\r\n}\r\n.hl-nutrition-tool[data-hl-ready] .hl-panel[hidden] {\r\n  display:none !important;\r\n}\r\n.hl-nutrition-tool:not([data-hl-ready]) .hl-panel + .hl-panel {\r\n  border-top:1px solid var(--rule);\r\n}\r\n.hl-nutrition-tool .hl-panel-main {\r\n  max-width:680px;\r\n}\r\n.hl-nutrition-tool .hl-panel-topline {\r\n  display:flex;\r\n  align-items:center;\r\n  justify-content:space-between;\r\n  gap:24px;\r\n  margin-bottom:22px;\r\n}\r\n.hl-nutrition-tool .hl-panel-kicker {\r\n  color:var(--muted);\r\n  font-size:11px;\r\n  line-height:1.4;\r\n  font-weight:700;\r\n  letter-spacing:.11em;\r\n  text-transform:uppercase;\r\n}\r\n.hl-nutrition-tool .hl-panel-count {\r\n  color:var(--panel);\r\n  font-family:Georgia,\"Times New Roman\",serif;\r\n  font-size:18px;\r\n  white-space:nowrap;\r\n}\r\n.hl-nutrition-tool .hl-panel-title {\r\n  max-width:13ch;\r\n  margin:0;\r\n  color:var(--brand);\r\n  font-family:Georgia,\"Times New Roman\",serif;\r\n  font-size:clamp(44px,5cqi,62px);\r\n  line-height:1.02;\r\n  font-weight:400;\r\n  letter-spacing:-.025em;\r\n  text-wrap:balance;\r\n}\r\n.hl-nutrition-tool .hl-panel-role {\r\n  display:inline-block;\r\n  margin-top:20px;\r\n  padding:9px 13px;\r\n  border-radius:999px;\r\n  background:var(--panel-soft);\r\n  color:var(--panel);\r\n  font-size:14px;\r\n  line-height:1.35;\r\n  font-weight:700;\r\n}\r\n.hl-nutrition-tool .hl-panel-copy {\r\n  max-width:62ch;\r\n  margin:26px 0 0;\r\n  color:var(--ink);\r\n  font-family:Georgia,\"Times New Roman\",serif;\r\n  font-size:19px;\r\n  line-height:1.72;\r\n}\r\n.hl-nutrition-tool .hl-panel-side {\r\n  display:grid;\r\n  gap:28px;\r\n  padding-top:52px;\r\n}\r\n.hl-nutrition-tool .hl-fact {\r\n  padding-top:18px;\r\n  border-top:1px solid var(--rule);\r\n}\r\n.hl-nutrition-tool .hl-fact-label {\r\n  display:block;\r\n  margin-bottom:8px;\r\n  color:var(--muted);\r\n  font-size:10px;\r\n  line-height:1.4;\r\n  font-weight:700;\r\n  letter-spacing:.10em;\r\n  text-transform:uppercase;\r\n}\r\n.hl-nutrition-tool .hl-fact-text {\r\n  display:block;\r\n  color:var(--ink);\r\n  font-size:15px;\r\n  line-height:1.55;\r\n}\r\n.hl-nutrition-tool .hl-mini-spectrum {\r\n  display:grid;\r\n  grid-template-columns:repeat(6,1fr);\r\n  gap:5px;\r\n  margin-top:4px;\r\n}\r\n.hl-nutrition-tool .hl-mini-spectrum span {\r\n  height:7px;\r\n  border-radius:999px;\r\n}\r\n\r\n.hl-nutrition-tool .hl-footer {\r\n  display:flex;\r\n  justify-content:space-between;\r\n  align-items:center;\r\n  gap:30px;\r\n  padding:22px clamp(30px,5cqi,60px);\r\n  background:var(--brand);\r\n  color:#fff;\r\n}\r\n.hl-nutrition-tool .hl-footer-copy {\r\n  max-width:760px;\r\n  margin:0;\r\n  font-family:Georgia,\"Times New Roman\",serif;\r\n  font-size:17px;\r\n  line-height:1.5;\r\n}\r\n.hl-nutrition-tool .hl-footer-brand {\r\n  flex:0 0 auto;\r\n  font-size:10px;\r\n  font-weight:700;\r\n  letter-spacing:.13em;\r\n  text-transform:uppercase;\r\n  opacity:.72;\r\n}\r\n\r\n@container hltool (max-width:900px) {\r\n  .hl-nutrition-tool .hl-head {\r\n    grid-template-columns:1fr;\r\n    gap:20px;\r\n  }\r\n  .hl-nutrition-tool .hl-headline { max-width:18ch; }\r\n  .hl-nutrition-tool .hl-intro { max-width:60ch; }\r\n  .hl-nutrition-tool .hl-choices {\r\n    grid-template-columns:repeat(2,minmax(0,1fr));\r\n  }\r\n  .hl-nutrition-tool .hl-panel {\r\n    grid-template-columns:1fr;\r\n    gap:28px;\r\n  }\r\n  .hl-nutrition-tool .hl-panel-side {\r\n    grid-template-columns:repeat(2,minmax(0,1fr));\r\n    gap:24px;\r\n    padding-top:0;\r\n  }\r\n  .hl-nutrition-tool .hl-mini-spectrum {\r\n    grid-column:1\/-1;\r\n    width:min(100%,320px);\r\n  }\r\n}\r\n\r\n@container hltool (max-width:560px) {\r\n  .hl-nutrition-tool {\r\n    border-radius:20px;\r\n  }\r\n  .hl-nutrition-tool .hl-head {\r\n    padding:30px 22px;\r\n  }\r\n  .hl-nutrition-tool .hl-headline {\r\n    font-size:clamp(38px,11cqi,50px);\r\n  }\r\n  .hl-nutrition-tool .hl-intro {\r\n    font-size:16px;\r\n    line-height:1.6;\r\n  }\r\n  .hl-nutrition-tool .hl-choices-wrap {\r\n    padding:18px 14px 22px;\r\n  }\r\n  .hl-nutrition-tool .hl-choices {\r\n    grid-template-columns:repeat(2,minmax(0,1fr));\r\n    gap:10px;\r\n  }\r\n  .hl-nutrition-tool .hl-choice {\r\n    grid-template-columns:34px minmax(0,1fr);\r\n    min-height:82px;\r\n    gap:10px;\r\n    padding:12px;\r\n    border-radius:15px;\r\n  }\r\n  .hl-nutrition-tool .hl-choice-number {\r\n    width:34px;\r\n    height:34px;\r\n    border-radius:10px;\r\n    font-size:10px;\r\n  }\r\n  .hl-nutrition-tool .hl-choice-label {\r\n    font-size:18px;\r\n    line-height:1.16;\r\n  }\r\n  .hl-nutrition-tool .hl-choice-mark {\r\n    display:none;\r\n  }\r\n  .hl-nutrition-tool .hl-panel {\r\n    padding:36px 22px 42px;\r\n    border-left-width:5px;\r\n  }\r\n  .hl-nutrition-tool .hl-panel-title {\r\n    font-size:clamp(38px,10cqi,48px);\r\n  }\r\n  .hl-nutrition-tool .hl-panel-copy {\r\n    font-size:17px;\r\n    line-height:1.66;\r\n  }\r\n  .hl-nutrition-tool .hl-panel-side {\r\n    grid-template-columns:1fr;\r\n    gap:20px;\r\n  }\r\n  .hl-nutrition-tool .hl-footer {\r\n    align-items:flex-start;\r\n    flex-direction:column;\r\n    padding:20px 22px;\r\n  }\r\n}\r\n\r\n@container hltool (max-width:340px) {\r\n  .hl-nutrition-tool .hl-choices {\r\n    grid-template-columns:1fr;\r\n  }\r\n}\r\n\r\n@media (prefers-reduced-motion:reduce) {\r\n  .hl-nutrition-tool .hl-choice {\r\n    transition:none;\r\n  }\r\n}\r\n@media (forced-colors:active) {\r\n  .hl-nutrition-tool .hl-choice {\r\n    border:1px solid ButtonText;\r\n  }\r\n  .hl-nutrition-tool .hl-choice.is-active {\r\n    outline:3px solid Highlight;\r\n    outline-offset:3px;\r\n  }\r\n}\r\n\r\n@supports not (container-type:inline-size) {\r\n  @media (max-width:900px) {\r\n    .hl-nutrition-tool .hl-head { grid-template-columns:1fr; }\r\n    .hl-nutrition-tool .hl-choices { grid-template-columns:repeat(2,minmax(0,1fr)); }\r\n    .hl-nutrition-tool .hl-panel { grid-template-columns:1fr; }\r\n  }\r\n  @media (max-width:560px) {\r\n    .hl-nutrition-tool .hl-head { padding:30px 22px; }\r\n    .hl-nutrition-tool .hl-choice-label { font-size:17px; }\r\n    .hl-nutrition-tool .hl-panel { padding:36px 22px 42px; }\r\n  }\r\n}\r\n<\/style>\r\n\r\n<header class=\"hl-head\">\r\n  <div>\r\n    <p class=\"hl-eyebrow\" data-ui=\"eyebrow\">Interactive Nutrition Map<\/p>\r\n    <h2 class=\"hl-headline\" data-ui=\"headline\">How food affects your metabolism<\/h2>\r\n  <\/div>\r\n  <p class=\"hl-intro\" data-ui=\"intro\">Explore six food groups and see how they contribute to metabolism and physiological regulation.<\/p>\r\n<\/header>\r\n\r\n<div class=\"hl-choices-wrap\">\r\n  <div class=\"hl-choices\" role=\"group\" aria-label=\"Food groups\" data-ui-aria=\"choicesLabel\">\r\n    \r\n      <button class=\"hl-choice is-active\" type=\"button\" disabled\r\n        data-group=\"vegetables\" style=\"--choice:#2F5D3A;--choice-soft:#E8F0E9\" aria-pressed=\"true\">\r\n        <span class=\"hl-choice-number\">01<\/span>\r\n        <span class=\"hl-choice-label\">Vegetables<\/span>\r\n        <span class=\"hl-choice-mark\" aria-hidden=\"true\"><\/span>\r\n      <\/button>\r\n      <button class=\"hl-choice\" type=\"button\" disabled\r\n        data-group=\"fruits\" style=\"--choice:#B34F39;--choice-soft:#F7E9E5\" aria-pressed=\"false\">\r\n        <span class=\"hl-choice-number\">02<\/span>\r\n        <span class=\"hl-choice-label\">Fruits<\/span>\r\n        <span class=\"hl-choice-mark\" aria-hidden=\"true\"><\/span>\r\n      <\/button>\r\n      <button class=\"hl-choice\" type=\"button\" disabled\r\n        data-group=\"proteins\" style=\"--choice:#735797;--choice-soft:#EFEAF4\" aria-pressed=\"false\">\r\n        <span class=\"hl-choice-number\">03<\/span>\r\n        <span class=\"hl-choice-label\">Proteins<\/span>\r\n        <span class=\"hl-choice-mark\" aria-hidden=\"true\"><\/span>\r\n      <\/button>\r\n      <button class=\"hl-choice\" type=\"button\" disabled\r\n        data-group=\"healthyFats\" style=\"--choice:#A86C0C;--choice-soft:#F6ECDD\" aria-pressed=\"false\">\r\n        <span class=\"hl-choice-number\">04<\/span>\r\n        <span class=\"hl-choice-label\">Healthy Fats<\/span>\r\n        <span class=\"hl-choice-mark\" aria-hidden=\"true\"><\/span>\r\n      <\/button>\r\n      <button class=\"hl-choice\" type=\"button\" disabled\r\n        data-group=\"fermentedFoods\" style=\"--choice:#2D7878;--choice-soft:#E5F0F0\" aria-pressed=\"false\">\r\n        <span class=\"hl-choice-number\">05<\/span>\r\n        <span class=\"hl-choice-label\">Fermented Foods<\/span>\r\n        <span class=\"hl-choice-mark\" aria-hidden=\"true\"><\/span>\r\n      <\/button>\r\n      <button class=\"hl-choice\" type=\"button\" disabled\r\n        data-group=\"wholeGrains\" style=\"--choice:#65762C;--choice-soft:#EDF0E2\" aria-pressed=\"false\">\r\n        <span class=\"hl-choice-number\">06<\/span>\r\n        <span class=\"hl-choice-label\">Whole Grains<\/span>\r\n        <span class=\"hl-choice-mark\" aria-hidden=\"true\"><\/span>\r\n      <\/button>\r\n  <\/div>\r\n<\/div>\r\n\r\n<div class=\"hl-panels\">\r\n  \r\n    <section class=\"hl-panel is-active\" data-panel=\"vegetables\" style=\"--panel:#2F5D3A;--panel-soft:#E8F0E9\">\r\n      <div class=\"hl-panel-main\">\r\n        <div class=\"hl-panel-topline\">\r\n          <span class=\"hl-panel-kicker\" data-ui=\"roleLabel\">Physiological role<\/span>\r\n          <span class=\"hl-panel-count\">01 \/ 06<\/span>\r\n        <\/div>\r\n        <h3 class=\"hl-panel-title\" data-title>Vegetables<\/h3>\r\n        <div class=\"hl-panel-role\" data-role>Cellular protection<\/div>\r\n        <p class=\"hl-panel-copy\" data-text>Vegetables provide fiber, minerals and plant compounds involved in antioxidant defence, intestinal function and cellular signalling. A varied intake increases nutrient density and provides substrates that can support the gut microbiota and metabolic health.<\/p>\r\n      <\/div>\r\n      <div class=\"hl-panel-side\">\r\n        <div class=\"hl-fact\">\r\n          <span class=\"hl-fact-label\" data-nutrients-label>Key nutrients<\/span>\r\n          <span class=\"hl-fact-text\" data-nutrients>Fiber, minerals, polyphenols, carotenoids, vitamin C<\/span>\r\n        <\/div>\r\n        <div class=\"hl-fact\">\r\n          <span class=\"hl-fact-label\" data-ui=\"combinationsLabel\">Food combinations<\/span>\r\n          <span class=\"hl-fact-text\" data-combinations>Healthy fats, proteins, fermented foods<\/span>\r\n        <\/div>\r\n        <div class=\"hl-mini-spectrum\" aria-hidden=\"true\">\r\n          <span style=\"background:#2F5D3A\"><\/span>\r\n          <span style=\"background:#B34F39\"><\/span>\r\n          <span style=\"background:#735797\"><\/span>\r\n          <span style=\"background:#A86C0C\"><\/span>\r\n          <span style=\"background:#2D7878\"><\/span>\r\n          <span style=\"background:#65762C\"><\/span>\r\n        <\/div>\r\n      <\/div>\r\n    <\/section>\r\n    <section class=\"hl-panel\" data-panel=\"fruits\" style=\"--panel:#B34F39;--panel-soft:#F7E9E5\">\r\n      <div class=\"hl-panel-main\">\r\n        <div class=\"hl-panel-topline\">\r\n          <span class=\"hl-panel-kicker\" data-ui=\"roleLabel\">Physiological role<\/span>\r\n          <span class=\"hl-panel-count\">02 \/ 06<\/span>\r\n        <\/div>\r\n        <h3 class=\"hl-panel-title\" data-title>Fruits<\/h3>\r\n        <div class=\"hl-panel-role\" data-role>Micronutrients and fiber<\/div>\r\n        <p class=\"hl-panel-copy\" data-text>Fruits provide water, fiber, polyphenols, potassium and naturally occurring sugars. The metabolic response varies with portion size, the individual\u2019s metabolic context and the composition of the meal.<\/p>\r\n      <\/div>\r\n      <div class=\"hl-panel-side\">\r\n        <div class=\"hl-fact\">\r\n          <span class=\"hl-fact-label\" data-nutrients-label>Key nutrients<\/span>\r\n          <span class=\"hl-fact-text\" data-nutrients>Polyphenols, vitamin C, potassium, fiber, water<\/span>\r\n        <\/div>\r\n        <div class=\"hl-fact\">\r\n          <span class=\"hl-fact-label\" data-ui=\"combinationsLabel\">Food combinations<\/span>\r\n          <span class=\"hl-fact-text\" data-combinations>Nuts, yogurt, proteins, whole grains<\/span>\r\n        <\/div>\r\n        <div class=\"hl-mini-spectrum\" aria-hidden=\"true\">\r\n          <span style=\"background:#2F5D3A\"><\/span>\r\n          <span style=\"background:#B34F39\"><\/span>\r\n          <span style=\"background:#735797\"><\/span>\r\n          <span style=\"background:#A86C0C\"><\/span>\r\n          <span style=\"background:#2D7878\"><\/span>\r\n          <span style=\"background:#65762C\"><\/span>\r\n        <\/div>\r\n      <\/div>\r\n    <\/section>\r\n    <section class=\"hl-panel\" data-panel=\"proteins\" style=\"--panel:#735797;--panel-soft:#EFEAF4\">\r\n      <div class=\"hl-panel-main\">\r\n        <div class=\"hl-panel-topline\">\r\n          <span class=\"hl-panel-kicker\" data-ui=\"roleLabel\">Physiological role<\/span>\r\n          <span class=\"hl-panel-count\">03 \/ 06<\/span>\r\n        <\/div>\r\n        <h3 class=\"hl-panel-title\" data-title>Proteins<\/h3>\r\n        <div class=\"hl-panel-role\" data-role>Repair and structure<\/div>\r\n        <p class=\"hl-panel-copy\" data-text>Protein provides amino acids needed for tissue maintenance and repair, enzyme and neurotransmitter synthesis, immune function and the maintenance of muscle and connective tissue. Adequate protein intake supports the body\u2019s ongoing processes of maintenance and renewal.<\/p>\r\n      <\/div>\r\n      <div class=\"hl-panel-side\">\r\n        <div class=\"hl-fact\">\r\n          <span class=\"hl-fact-label\" data-nutrients-label>Key nutrients<\/span>\r\n          <span class=\"hl-fact-text\" data-nutrients>Amino acids, iron, zinc and B vitamins, depending on the food source<\/span>\r\n        <\/div>\r\n        <div class=\"hl-fact\">\r\n          <span class=\"hl-fact-label\" data-ui=\"combinationsLabel\">Food combinations<\/span>\r\n          <span class=\"hl-fact-text\" data-combinations>Vegetables, healthy fats, complex carbohydrates<\/span>\r\n        <\/div>\r\n        <div class=\"hl-mini-spectrum\" aria-hidden=\"true\">\r\n          <span style=\"background:#2F5D3A\"><\/span>\r\n          <span style=\"background:#B34F39\"><\/span>\r\n          <span style=\"background:#735797\"><\/span>\r\n          <span style=\"background:#A86C0C\"><\/span>\r\n          <span style=\"background:#2D7878\"><\/span>\r\n          <span style=\"background:#65762C\"><\/span>\r\n        <\/div>\r\n      <\/div>\r\n    <\/section>\r\n    <section class=\"hl-panel\" data-panel=\"healthyFats\" style=\"--panel:#A86C0C;--panel-soft:#F6ECDD\">\r\n      <div class=\"hl-panel-main\">\r\n        <div class=\"hl-panel-topline\">\r\n          <span class=\"hl-panel-kicker\" data-ui=\"roleLabel\">Physiological role<\/span>\r\n          <span class=\"hl-panel-count\">04 \/ 06<\/span>\r\n        <\/div>\r\n        <h3 class=\"hl-panel-title\" data-title>Healthy Fats<\/h3>\r\n        <div class=\"hl-panel-role\" data-role>Cell membranes and hormones<\/div>\r\n        <p class=\"hl-panel-copy\" data-text>Dietary fats are components of cell membranes and contribute to nervous system function, hormone synthesis and the absorption of fat-soluble vitamins. Their physiological effects vary with fatty-acid profile, food source, processing and the overall dietary pattern.<\/p>\r\n      <\/div>\r\n      <div class=\"hl-panel-side\">\r\n        <div class=\"hl-fact\">\r\n          <span class=\"hl-fact-label\" data-nutrients-label>Key nutrients<\/span>\r\n          <span class=\"hl-fact-text\" data-nutrients>Omega-3, monounsaturated fats, vitamin E, fat-soluble compounds<\/span>\r\n        <\/div>\r\n        <div class=\"hl-fact\">\r\n          <span class=\"hl-fact-label\" data-ui=\"combinationsLabel\">Food combinations<\/span>\r\n          <span class=\"hl-fact-text\" data-combinations>Vegetables, proteins, herbs, fermented foods<\/span>\r\n        <\/div>\r\n        <div class=\"hl-mini-spectrum\" aria-hidden=\"true\">\r\n          <span style=\"background:#2F5D3A\"><\/span>\r\n          <span style=\"background:#B34F39\"><\/span>\r\n          <span style=\"background:#735797\"><\/span>\r\n          <span style=\"background:#A86C0C\"><\/span>\r\n          <span style=\"background:#2D7878\"><\/span>\r\n          <span style=\"background:#65762C\"><\/span>\r\n        <\/div>\r\n      <\/div>\r\n    <\/section>\r\n    <section class=\"hl-panel\" data-panel=\"fermentedFoods\" style=\"--panel:#2D7878;--panel-soft:#E5F0F0\">\r\n      <div class=\"hl-panel-main\">\r\n        <div class=\"hl-panel-topline\">\r\n          <span class=\"hl-panel-kicker\" data-ui=\"roleLabel\">Physiological role<\/span>\r\n          <span class=\"hl-panel-count\">05 \/ 06<\/span>\r\n        <\/div>\r\n        <h3 class=\"hl-panel-title\" data-title>Fermented Foods<\/h3>\r\n        <div class=\"hl-panel-role\" data-role>Microbiota and gut-immune interactions<\/div>\r\n        <p class=\"hl-panel-copy\" data-text>Some fermented foods can contribute live microorganisms and compounds produced during fermentation. Their effects depend on individual tolerance, the type of fermentation and the overall diet. Not all fermented foods contain live microorganisms or qualify as probiotics.<\/p>\r\n      <\/div>\r\n      <div class=\"hl-panel-side\">\r\n        <div class=\"hl-fact\">\r\n          <span class=\"hl-fact-label\" data-nutrients-label>Key components<\/span>\r\n          <span class=\"hl-fact-text\" data-nutrients>Organic acids, bioactive compounds and, in some foods, live microorganisms<\/span>\r\n        <\/div>\r\n        <div class=\"hl-fact\">\r\n          <span class=\"hl-fact-label\" data-ui=\"combinationsLabel\">Food combinations<\/span>\r\n          <span class=\"hl-fact-text\" data-combinations>Vegetables, proteins, whole grains<\/span>\r\n        <\/div>\r\n        <div class=\"hl-mini-spectrum\" aria-hidden=\"true\">\r\n          <span style=\"background:#2F5D3A\"><\/span>\r\n          <span style=\"background:#B34F39\"><\/span>\r\n          <span style=\"background:#735797\"><\/span>\r\n          <span style=\"background:#A86C0C\"><\/span>\r\n          <span style=\"background:#2D7878\"><\/span>\r\n          <span style=\"background:#65762C\"><\/span>\r\n        <\/div>\r\n      <\/div>\r\n    <\/section>\r\n    <section class=\"hl-panel\" data-panel=\"wholeGrains\" style=\"--panel:#65762C;--panel-soft:#EDF0E2\">\r\n      <div class=\"hl-panel-main\">\r\n        <div class=\"hl-panel-topline\">\r\n          <span class=\"hl-panel-kicker\" data-ui=\"roleLabel\">Physiological role<\/span>\r\n          <span class=\"hl-panel-count\">06 \/ 06<\/span>\r\n        <\/div>\r\n        <h3 class=\"hl-panel-title\" data-title>Whole Grains<\/h3>\r\n        <div class=\"hl-panel-role\" data-role>Energy and satiety<\/div>\r\n        <p class=\"hl-panel-copy\" data-text>Whole grains provide fiber, B vitamins, magnesium and complex carbohydrates. They can support satiety and bowel regularity. The glycaemic response varies with the type of grain, degree of processing, cooking method, portion size and meal composition.<\/p>\r\n      <\/div>\r\n      <div class=\"hl-panel-side\">\r\n        <div class=\"hl-fact\">\r\n          <span class=\"hl-fact-label\" data-nutrients-label>Key nutrients<\/span>\r\n          <span class=\"hl-fact-text\" data-nutrients>Fiber, B vitamins, magnesium, complex carbohydrates<\/span>\r\n        <\/div>\r\n        <div class=\"hl-fact\">\r\n          <span class=\"hl-fact-label\" data-ui=\"combinationsLabel\">Food combinations<\/span>\r\n          <span class=\"hl-fact-text\" data-combinations>Proteins, healthy fats, vegetables<\/span>\r\n        <\/div>\r\n        <div class=\"hl-mini-spectrum\" aria-hidden=\"true\">\r\n          <span style=\"background:#2F5D3A\"><\/span>\r\n          <span style=\"background:#B34F39\"><\/span>\r\n          <span style=\"background:#735797\"><\/span>\r\n          <span style=\"background:#A86C0C\"><\/span>\r\n          <span style=\"background:#2D7878\"><\/span>\r\n          <span style=\"background:#65762C\"><\/span>\r\n        <\/div>\r\n      <\/div>\r\n    <\/section>\r\n<\/div>\r\n\r\n<footer class=\"hl-footer\">\r\n  <p class=\"hl-footer-copy\" data-ui=\"footer\">Food provides energy and nutrients that contribute to metabolism, cellular function and physiological regulation.<\/p>\r\n  <span class=\"hl-footer-brand\">Health &amp; Life<\/span>\r\n<\/footer>\r\n\r\n<script>\r\n(function(){\r\n  \"use strict\";\r\n\r\n  var translations = {\r\n  \"en\": {\r\n    \"title\": \"The Living Nutrition Map\",\r\n    \"subtitle\": \"A visual guide to how different food groups contribute to metabolism and the body\u2019s regulatory processes.\",\r\n    \"orbitLabel\": \"The Living Nutrition Map food groups\",\r\n    \"hub\": \"Metabolism & Regulation\",\r\n    \"kicker\": \"The Living Nutrition Map\",\r\n    \"functionLabel\": \"Physiological role\",\r\n    \"nutrientsLabel\": \"Key nutrients\",\r\n    \"combinationsLabel\": \"Food combinations\",\r\n    \"footer\": \"Food provides energy and nutrients that contribute to metabolism, cellular function and physiological regulation.\",\r\n    \"groups\": {\r\n      \"vegetables\": {\r\n        \"label\": \"Vegetables\",\r\n        \"color\": \"#2F5D3A\",\r\n        \"role\": \"Cellular protection\",\r\n        \"text\": \"Vegetables provide fiber, minerals and plant compounds involved in antioxidant defence, intestinal function and cellular signalling. A varied intake increases nutrient density and provides substrates that can support the gut microbiota and metabolic health.\",\r\n        \"nutrients\": \"Fiber, minerals, polyphenols, carotenoids, vitamin C\",\r\n        \"combinations\": \"Healthy fats, proteins, fermented foods\"\r\n      },\r\n      \"fruits\": {\r\n        \"label\": \"Fruits\",\r\n        \"color\": \"#E86F51\",\r\n        \"role\": \"Micronutrients and fiber\",\r\n        \"text\": \"Fruits provide water, fiber, polyphenols, potassium and naturally occurring sugars. The metabolic response varies with portion size, the individual\u2019s metabolic context and the composition of the meal.\",\r\n        \"nutrients\": \"Polyphenols, vitamin C, potassium, fiber, water\",\r\n        \"combinations\": \"Nuts, yogurt, proteins, whole grains\"\r\n      },\r\n      \"proteins\": {\r\n        \"label\": \"Proteins\",\r\n        \"color\": \"#7C5AA6\",\r\n        \"role\": \"Repair and structure\",\r\n        \"text\": \"Protein provides amino acids needed for tissue maintenance and repair, enzyme and neurotransmitter synthesis, immune function and the maintenance of muscle and connective tissue. Adequate protein intake supports the body\u2019s ongoing processes of maintenance and renewal.\",\r\n        \"nutrients\": \"Amino acids, iron, zinc and B vitamins, depending on the food source\",\r\n        \"combinations\": \"Vegetables, healthy fats, complex carbohydrates\"\r\n      },\r\n      \"healthyFats\": {\r\n        \"label\": \"Healthy Fats\",\r\n        \"color\": \"#D99A27\",\r\n        \"role\": \"Cell membranes and hormones\",\r\n        \"text\": \"Dietary fats are components of cell membranes and contribute to nervous system function, hormone synthesis and the absorption of fat-soluble vitamins. Their physiological effects vary with fatty-acid profile, food source, processing and the overall dietary pattern.\",\r\n        \"nutrients\": \"Omega-3, monounsaturated fats, vitamin E, fat-soluble compounds\",\r\n        \"combinations\": \"Vegetables, proteins, herbs, fermented foods\"\r\n      },\r\n      \"fermentedFoods\": {\r\n        \"label\": \"Fermented Foods\",\r\n        \"color\": \"#2C8C8C\",\r\n        \"role\": \"Microbiota and gut-immune interactions\",\r\n        \"text\": \"Some fermented foods can contribute live microorganisms and compounds produced during fermentation. Their effects depend on individual tolerance, the type of fermentation and the overall diet. Not all fermented foods contain live microorganisms or qualify as probiotics.\",\r\n        \"nutrients\": \"Organic acids, bioactive compounds and, in some foods, live microorganisms\",\r\n        \"combinations\": \"Vegetables, proteins, whole grains\",\r\n        \"nutrientsLabel\": \"Key components\"\r\n      },\r\n      \"wholeGrains\": {\r\n        \"label\": \"Whole Grains\",\r\n        \"color\": \"#7A8F35\",\r\n        \"role\": \"Energy and satiety\",\r\n        \"text\": \"Whole grains provide fiber, B vitamins, magnesium and complex carbohydrates. They can support satiety and bowel regularity. The glycaemic response varies with the type of grain, degree of processing, cooking method, portion size and meal composition.\",\r\n        \"nutrients\": \"Fiber, B vitamins, magnesium, complex carbohydrates\",\r\n        \"combinations\": \"Proteins, healthy fats, vegetables\"\r\n      }\r\n    }\r\n  },\r\n  \"ca\": {\r\n    \"title\": \"Mapa interactiu de nutrici\u00f3\",\r\n    \"subtitle\": \"Una guia visual per veure com els diferents grups d\u2019aliments intervenen en el metabolisme i en els processos de regulaci\u00f3 de l\u2019organisme.\",\r\n    \"orbitLabel\": \"Grups d\u2019aliments del mapa interactiu de nutrici\u00f3\",\r\n    \"hub\": \"Metabolisme i regulaci\u00f3\",\r\n    \"kicker\": \"Mapa interactiu de nutrici\u00f3\",\r\n    \"functionLabel\": \"Paper fisiol\u00f2gic\",\r\n    \"nutrientsLabel\": \"Nutrients clau\",\r\n    \"combinationsLabel\": \"Combinacions d\u2019aliments\",\r\n    \"footer\": \"Els aliments aporten energia i nutrients que intervenen en el metabolisme, la funci\u00f3 cel\u00b7lular i la regulaci\u00f3 fisiol\u00f2gica.\",\r\n    \"groups\": {\r\n      \"vegetables\": {\r\n        \"label\": \"Verdures\",\r\n        \"color\": \"#2F5D3A\",\r\n        \"role\": \"Protecci\u00f3 cel\u00b7lular\",\r\n        \"text\": \"Les verdures aporten fibra, minerals i compostos vegetals que intervenen en la defensa antioxidant, la funci\u00f3 intestinal i la senyalitzaci\u00f3 cel\u00b7lular. Una alimentaci\u00f3 variada en verdures augmenta la densitat nutricional i aporta substrats que poden afavorir la microbiota intestinal i la salut metab\u00f2lica.\",\r\n        \"nutrients\": \"Fibra, minerals, polifenols, carotenoides, vitamina C\",\r\n        \"combinations\": \"Greixos saludables, prote\u00efnes, aliments fermentats\"\r\n      },\r\n      \"fruits\": {\r\n        \"label\": \"Fruites\",\r\n        \"color\": \"#E86F51\",\r\n        \"role\": \"Micronutrients i fibra\",\r\n        \"text\": \"Les fruites aporten aigua, fibra, polifenols, potassi i sucres presents de manera natural. La resposta metab\u00f2lica varia segons la quantitat, el context metab\u00f2lic de cada persona i la composici\u00f3 de l\u2019\u00e0pat.\",\r\n        \"nutrients\": \"Polifenols, vitamina C, potassi, fibra, aigua\",\r\n        \"combinations\": \"Fruits secs, iogurt, prote\u00efnes, cereals integrals\"\r\n      },\r\n      \"proteins\": {\r\n        \"label\": \"Prote\u00efnes\",\r\n        \"color\": \"#7C5AA6\",\r\n        \"role\": \"Reparaci\u00f3 i estructura\",\r\n        \"text\": \"Les prote\u00efnes aporten amino\u00e0cids necessaris per al manteniment i la reparaci\u00f3 dels teixits, la s\u00edntesi d\u2019enzims i neurotransmissors, la funci\u00f3 immunit\u00e0ria i el manteniment de la massa muscular i del teixit connectiu. Una ingesta adequada ajuda a sostenir els processos continus de manteniment i renovaci\u00f3 de l\u2019organisme.\",\r\n        \"nutrients\": \"Amino\u00e0cids, ferro, zinc i vitamines del grup B, segons l\u2019aliment\",\r\n        \"combinations\": \"Verdures, greixos saludables, carbohidrats complexos\"\r\n      },\r\n      \"healthyFats\": {\r\n        \"label\": \"Greixos saludables\",\r\n        \"color\": \"#D99A27\",\r\n        \"role\": \"Membranes cel\u00b7lulars i hormones\",\r\n        \"text\": \"Els greixos de la dieta formen part de les membranes cel\u00b7lulars i intervenen en la funci\u00f3 del sistema nervi\u00f3s, la s\u00edntesi hormonal i l\u2019absorci\u00f3 de vitamines liposolubles. Els seus efectes fisiol\u00f2gics varien segons el perfil d\u2019\u00e0cids grassos, l\u2019aliment d\u2019origen, el processament i el conjunt de la dieta.\",\r\n        \"nutrients\": \"Omega-3, greixos monoinsaturats, vitamina E, compostos liposolubles\",\r\n        \"combinations\": \"Verdures, prote\u00efnes, herbes, aliments fermentats\"\r\n      },\r\n      \"fermentedFoods\": {\r\n        \"label\": \"Aliments fermentats\",\r\n        \"color\": \"#2C8C8C\",\r\n        \"role\": \"Microbiota i interacci\u00f3 entre intest\u00ed i sistema immunitari\",\r\n        \"text\": \"Alguns aliments fermentats poden aportar microorganismes vius i compostos produ\u00efts durant la fermentaci\u00f3. Els seus efectes depenen de la toler\u00e0ncia individual, del tipus de fermentaci\u00f3 i del conjunt de l\u2019alimentaci\u00f3. No tots els aliments fermentats contenen microorganismes vius ni es poden considerar probi\u00f2tics.\",\r\n        \"nutrients\": \"\u00c0cids org\u00e0nics, compostos bioactius i, en alguns aliments, microorganismes vius\",\r\n        \"combinations\": \"Verdures, prote\u00efnes, cereals integrals\",\r\n        \"nutrientsLabel\": \"Components clau\"\r\n      },\r\n      \"wholeGrains\": {\r\n        \"label\": \"Cereals integrals\",\r\n        \"color\": \"#7A8F35\",\r\n        \"role\": \"Energia i sacietat\",\r\n        \"text\": \"Els cereals integrals aporten fibra, vitamines del grup B, magnesi i carbohidrats complexos. Poden afavorir la sacietat i la regularitat intestinal. La resposta gluc\u00e8mica varia segons el tipus de cereal, el grau de processament, la cocci\u00f3, la raci\u00f3 i la composici\u00f3 de l\u2019\u00e0pat.\",\r\n        \"nutrients\": \"Fibra, vitamines B, magnesi, carbohidrats complexos\",\r\n        \"combinations\": \"Prote\u00efnes, greixos saludables, verdures\"\r\n      }\r\n    }\r\n  },\r\n  \"es\": {\r\n    \"title\": \"Mapa interactivo de nutrici\u00f3n\",\r\n    \"subtitle\": \"Una gu\u00eda visual para ver c\u00f3mo los distintos grupos de alimentos intervienen en el metabolismo y en los procesos de regulaci\u00f3n del organismo.\",\r\n    \"orbitLabel\": \"Grupos de alimentos del mapa interactivo de nutrici\u00f3n\",\r\n    \"hub\": \"Metabolismo y regulaci\u00f3n\",\r\n    \"kicker\": \"Mapa interactivo de nutrici\u00f3n\",\r\n    \"functionLabel\": \"Papel fisiol\u00f3gico\",\r\n    \"nutrientsLabel\": \"Nutrientes clave\",\r\n    \"combinationsLabel\": \"Combinaciones de alimentos\",\r\n    \"footer\": \"Los alimentos aportan energ\u00eda y nutrientes que intervienen en el metabolismo, la funci\u00f3n celular y la regulaci\u00f3n fisiol\u00f3gica.\",\r\n    \"groups\": {\r\n      \"vegetables\": {\r\n        \"label\": \"Verduras\",\r\n        \"color\": \"#2F5D3A\",\r\n        \"role\": \"Protecci\u00f3n celular\",\r\n        \"text\": \"Las verduras aportan fibra, minerales y compuestos vegetales que intervienen en la defensa antioxidante, la funci\u00f3n intestinal y la se\u00f1alizaci\u00f3n celular. Una alimentaci\u00f3n variada en verduras aumenta la densidad nutricional y aporta sustratos que pueden favorecer la microbiota intestinal y la salud metab\u00f3lica.\",\r\n        \"nutrients\": \"Fibra, minerales, polifenoles, carotenoides, vitamina C\",\r\n        \"combinations\": \"Grasas saludables, prote\u00ednas, alimentos fermentados\"\r\n      },\r\n      \"fruits\": {\r\n        \"label\": \"Frutas\",\r\n        \"color\": \"#E86F51\",\r\n        \"role\": \"Micronutrientes y fibra\",\r\n        \"text\": \"Las frutas aportan agua, fibra, polifenoles, potasio y az\u00facares presentes de forma natural. La respuesta metab\u00f3lica var\u00eda seg\u00fan la cantidad, el contexto metab\u00f3lico de cada persona y la composici\u00f3n de la comida.\",\r\n        \"nutrients\": \"Polifenoles, vitamina C, potasio, fibra, agua\",\r\n        \"combinations\": \"Frutos secos, yogur, prote\u00ednas, cereales integrales\"\r\n      },\r\n      \"proteins\": {\r\n        \"label\": \"Prote\u00ednas\",\r\n        \"color\": \"#7C5AA6\",\r\n        \"role\": \"Reparaci\u00f3n y estructura\",\r\n        \"text\": \"Las prote\u00ednas aportan amino\u00e1cidos necesarios para el mantenimiento y la reparaci\u00f3n de los tejidos, la s\u00edntesis de enzimas y neurotransmisores, la funci\u00f3n inmunitaria y el mantenimiento de la masa muscular y del tejido conectivo. Una ingesta adecuada ayuda a sostener los procesos continuos de mantenimiento y renovaci\u00f3n del organismo.\",\r\n        \"nutrients\": \"Amino\u00e1cidos, hierro, zinc y vitaminas del grupo B, seg\u00fan el alimento\",\r\n        \"combinations\": \"Verduras, grasas saludables, carbohidratos complejos\"\r\n      },\r\n      \"healthyFats\": {\r\n        \"label\": \"Grasas saludables\",\r\n        \"color\": \"#D99A27\",\r\n        \"role\": \"Membranas celulares y hormonas\",\r\n        \"text\": \"Las grasas de la dieta forman parte de las membranas celulares e intervienen en la funci\u00f3n del sistema nervioso, la s\u00edntesis hormonal y la absorci\u00f3n de vitaminas liposolubles. Sus efectos fisiol\u00f3gicos var\u00edan seg\u00fan el perfil de \u00e1cidos grasos, el alimento de origen, el procesamiento y el conjunto de la dieta.\",\r\n        \"nutrients\": \"Omega-3, grasas monoinsaturadas, vitamina E, compuestos liposolubles\",\r\n        \"combinations\": \"Verduras, prote\u00ednas, hierbas, alimentos fermentados\"\r\n      },\r\n      \"fermentedFoods\": {\r\n        \"label\": \"Fermentados\",\r\n        \"color\": \"#2C8C8C\",\r\n        \"role\": \"Microbiota e interacci\u00f3n entre intestino y sistema inmunitario\",\r\n        \"text\": \"Algunos alimentos fermentados pueden aportar microorganismos vivos y compuestos producidos durante la fermentaci\u00f3n. Sus efectos dependen de la tolerancia individual, del tipo de fermentaci\u00f3n y del conjunto de la alimentaci\u00f3n. No todos los alimentos fermentados contienen microorganismos vivos ni se pueden considerar probi\u00f3ticos.\",\r\n        \"nutrients\": \"\u00c1cidos org\u00e1nicos, compuestos bioactivos y, en algunos alimentos, microorganismos vivos\",\r\n        \"combinations\": \"Verduras, prote\u00ednas, cereales integrales\",\r\n        \"nutrientsLabel\": \"Componentes clave\"\r\n      },\r\n      \"wholeGrains\": {\r\n        \"label\": \"Cereales integrales\",\r\n        \"color\": \"#7A8F35\",\r\n        \"role\": \"Energ\u00eda y saciedad\",\r\n        \"text\": \"Los cereales integrales aportan fibra, vitaminas del grupo B, magnesio y carbohidratos complejos. Pueden favorecer la saciedad y la regularidad intestinal. La respuesta gluc\u00e9mica var\u00eda seg\u00fan el tipo de cereal, el grado de procesamiento, la cocci\u00f3n, la raci\u00f3n y la composici\u00f3n de la comida.\",\r\n        \"nutrients\": \"Fibra, vitaminas B, magnesio, carbohidratos complejos\",\r\n        \"combinations\": \"Prote\u00ednas, grasas saludables, verduras\"\r\n      }\r\n    }\r\n  },\r\n  \"de\": {\r\n    \"title\": \"Interaktive Ern\u00e4hrungskarte\",\r\n    \"subtitle\": \"Eine visuelle \u00dcbersicht dar\u00fcber, wie verschiedene Lebensmittelgruppen zum Stoffwechsel und zu physiologischen Regulationsprozessen beitragen.\",\r\n    \"orbitLabel\": \"Lebensmittelgruppen der interaktiven Ern\u00e4hrungskarte\",\r\n    \"hub\": \"Stoffwechsel und Regulation\",\r\n    \"kicker\": \"Interaktive Ern\u00e4hrungskarte\",\r\n    \"functionLabel\": \"Physiologische Rolle\",\r\n    \"nutrientsLabel\": \"Wichtige N\u00e4hrstoffe\",\r\n    \"combinationsLabel\": \"Lebensmittelkombinationen\",\r\n    \"footer\": \"Lebensmittel liefern Energie und N\u00e4hrstoffe, die zum Stoffwechsel, zur Zellfunktion und zur physiologischen Regulation beitragen.\",\r\n    \"groups\": {\r\n      \"vegetables\": {\r\n        \"label\": \"Gem\u00fcse\",\r\n        \"color\": \"#2F5D3A\",\r\n        \"role\": \"Zellschutz\",\r\n        \"text\": \"Gem\u00fcse liefert Ballaststoffe, Mineralstoffe und Pflanzenstoffe, die an antioxidativen Schutzmechanismen, der Darmfunktion und der zellul\u00e4ren Signal\u00fcbertragung beteiligt sind. Eine abwechslungsreiche Gem\u00fcseauswahl erh\u00f6ht die N\u00e4hrstoffdichte der Ern\u00e4hrung und liefert Substrate, die die Darmmikrobiota und die Stoffwechselgesundheit unterst\u00fctzen k\u00f6nnen.\",\r\n        \"nutrients\": \"Ballaststoffe, Mineralstoffe, Polyphenole, Carotinoide, Vitamin C\",\r\n        \"combinations\": \"Gesunde Fette, Proteine, fermentierte Lebensmittel\"\r\n      },\r\n      \"fruits\": {\r\n        \"label\": \"Obst\",\r\n        \"color\": \"#E86F51\",\r\n        \"role\": \"Mikron\u00e4hrstoffe und Ballaststoffe\",\r\n        \"text\": \"Obst liefert Wasser, Ballaststoffe, Polyphenole, Kalium und nat\u00fcrlich vorkommende Zucker. Die Stoffwechselreaktion h\u00e4ngt von der Portionsgr\u00f6\u00dfe, der individuellen Stoffwechselsituation und der Zusammensetzung der Mahlzeit ab.\",\r\n        \"nutrients\": \"Polyphenole, Vitamin C, Kalium, Ballaststoffe, Wasser\",\r\n        \"combinations\": \"N\u00fcsse, Joghurt, Proteine, Vollkorn\"\r\n      },\r\n      \"proteins\": {\r\n        \"label\": \"Proteine\",\r\n        \"color\": \"#7C5AA6\",\r\n        \"role\": \"Reparatur und Struktur\",\r\n        \"text\": \"Proteine liefern Aminos\u00e4uren, die f\u00fcr den Erhalt und die Reparatur von Gewebe, die Synthese von Enzymen und Neurotransmittern, die Immunfunktion sowie den Erhalt von Muskelmasse und Bindegewebe ben\u00f6tigt werden. Eine ausreichende Proteinzufuhr unterst\u00fctzt die laufenden Erhaltungs- und Erneuerungsprozesse des K\u00f6rpers.\",\r\n        \"nutrients\": \"Aminos\u00e4uren, Eisen, Zink und B-Vitamine, je nach Lebensmittel\",\r\n        \"combinations\": \"Gem\u00fcse, gesunde Fette, komplexe Kohlenhydrate\"\r\n      },\r\n      \"healthyFats\": {\r\n        \"label\": \"Gesunde Fette\",\r\n        \"color\": \"#D99A27\",\r\n        \"role\": \"Zellmembranen und Hormone\",\r\n        \"text\": \"Nahrungsfette sind Bestandteile von Zellmembranen und tragen zur Funktion des Nervensystems, zur Hormonsynthese und zur Aufnahme fettl\u00f6slicher Vitamine bei. Ihre physiologischen Wirkungen unterscheiden sich je nach Fetts\u00e4ureprofil, Lebensmittelquelle, Verarbeitung und Ern\u00e4hrungsmuster.\",\r\n        \"nutrients\": \"Omega-3, einfach unges\u00e4ttigte Fette, Vitamin E, fettl\u00f6sliche Verbindungen\",\r\n        \"combinations\": \"Gem\u00fcse, Proteine, Kr\u00e4uter, fermentierte Lebensmittel\"\r\n      },\r\n      \"fermentedFoods\": {\r\n        \"label\": \"Fermentiertes\",\r\n        \"color\": \"#2C8C8C\",\r\n        \"role\": \"Mikrobiota und Zusammenspiel von Darm und Immunsystem\",\r\n        \"text\": \"Einige fermentierte Lebensmittel k\u00f6nnen lebende Mikroorganismen und w\u00e4hrend der Fermentation entstehende Verbindungen liefern. Ihre Wirkung h\u00e4ngt von der individuellen Vertr\u00e4glichkeit, der Art der Fermentation und der gesamten Ern\u00e4hrung ab. Nicht alle fermentierten Lebensmittel enthalten lebende Mikroorganismen oder gelten als Probiotika.\",\r\n        \"nutrients\": \"Organische S\u00e4uren, bioaktive Verbindungen und in manchen Lebensmitteln lebende Mikroorganismen\",\r\n        \"combinations\": \"Gem\u00fcse, Proteine, Vollkorn\",\r\n        \"nutrientsLabel\": \"Wichtige Bestandteile\"\r\n      },\r\n      \"wholeGrains\": {\r\n        \"label\": \"Vollkorn\",\r\n        \"color\": \"#7A8F35\",\r\n        \"role\": \"Energie und S\u00e4ttigung\",\r\n        \"text\": \"Vollkornprodukte liefern Ballaststoffe, B-Vitamine, Magnesium und komplexe Kohlenhydrate. Sie k\u00f6nnen zur S\u00e4ttigung und zu einer regelm\u00e4\u00dfigen Verdauung beitragen. Die Blutzuckerreaktion variiert je nach Getreideart, Verarbeitungsgrad, Zubereitung, Portionsgr\u00f6\u00dfe und Zusammensetzung der Mahlzeit.\",\r\n        \"nutrients\": \"Ballaststoffe, B-Vitamine, Magnesium, komplexe Kohlenhydrate\",\r\n        \"combinations\": \"Proteine, gesunde Fette, Gem\u00fcse\"\r\n      }\r\n    }\r\n  }\r\n};\r\n\r\n  var ui = {\r\n    en:{\r\n      eyebrow:\"Interactive Nutrition Map\",\r\n      headline:\"How food affects your metabolism\",\r\n      intro:\"Explore six food groups and see how they contribute to metabolism and physiological regulation.\",\r\n      choicesLabel:\"Food groups\",\r\n      roleLabel:\"Physiological role\",\r\n      combinationsLabel:\"Food combinations\"\r\n    },\r\n    ca:{\r\n      eyebrow:\"Mapa interactiu de nutrici\u00f3\",\r\n      headline:\"Com influeix l\u2019alimentaci\u00f3 en el metabolisme\",\r\n      intro:\"Explora sis grups d\u2019aliments i descobreix com intervenen en el metabolisme i en la regulaci\u00f3 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