{"id":9,"date":"2025-09-24T13:32:59","date_gmt":"2025-09-24T13:32:59","guid":{"rendered":"https:\/\/hlo.kreative-dimension.co.uk\/?page_id=9"},"modified":"2026-09-09T11:42:46","modified_gmt":"2026-09-09T11:42:46","slug":"home-2","status":"publish","type":"page","link":"https:\/\/healthandlifeonline.com\/es\/","title":{"rendered":"INICIO"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_stops=&#8221;rgba(0,0,0,0.16) 0%|rgba(0,0,0,0.24) 99%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_image=&#8221;https:\/\/healthandlifeonline.com\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-18.-Apr.-2026-14_44_56.png&#8221; background_position=&#8221;bottom_center&#8221; background_vertical_offset=&#8221;81%&#8221; width=&#8221;94%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;80%&#8221; 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button_text=&#8221;LEARN MORE&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;gcid-d80ae547-feb1-4e6b-9268-411d9d2e2de1&#8243; button_border_color=&#8221;gcid-d80ae547-feb1-4e6b-9268-411d9d2e2de1&#8243; global_colors_info=&#8221;{%22gcid-d80ae547-feb1-4e6b-9268-411d9d2e2de1%22:%91%22button_text_color%22,%22button_border_color%22%93}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;gcid-70184d90-89dc-4d37-8a72-67bb78c7369e&#8221; background_enable_image=&#8221;off&#8221; background_position=&#8221;top_center&#8221; width=&#8221;94%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;80%&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width=&#8221;2000px&#8221; module_alignment=&#8221;center&#8221; 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custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||18px|||&#8221; hover_enabled=&#8221;0&#8243; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{%22gcid-secondary-color%22:%91%22text_text_color%22,%22header_text_color%22,%22header_4_text_color%22%93}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<div style=\"max-width: 1000px; margin: 0 auto; padding: 0; font-family: inherit; text-align: center;\">\n<p style=\"margin: 0 auto 30px; padding: 0; color: #4a2515; font-family: inherit; font-size: clamp(20px, 1.5vw + 8px, 28px); font-weight: 600; line-height: 1.5; letter-spacing: -0.015em; text-align: center; text-shadow: none; overflow-wrap: break-word;\">In prevention and ongoing care, the healthcare system often has limited time to consider emotional, behavioural and lifestyle factors together and how they may influence health.<\/p>\n<p style=\"max-width: 820px; margin: 0 auto 24px; padding: 0; color: #4a2515; font-family: inherit; font-size: clamp(17px, 0.5vw + 14px, 19px); font-weight: 400; line-height: 1.8; letter-spacing: 0; text-align: center; text-shadow: none; overflow-wrap: break-word;\">This limitation makes it difficult to carry out more in-depth interventions, often leaving users uncertain about the system\u2019s ability to respond to certain health problems.<\/p>\n<p style=\"max-width: 820px; margin: 0 auto; padding: 0; color: #4a2515; font-family: inherit; font-size: clamp(17px, 0.5vw + 14px, 19px); font-weight: 400; line-height: 1.8; letter-spacing: 0; text-align: center; text-shadow: none; overflow-wrap: break-word;\">Health &amp; Life offers a complementary form of support, grounded in science and informed by knowledge from other current disciplines, with the aim of providing a fully integrative approach to health.<\/p>\n<\/div>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEwMDM5MCJ9fQ==@&#8221; 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custom_padding=&#8221;4vw|50px|4vw|50px|true|true&#8221; custom_padding_tablet=&#8221;|30px||30px|false|true&#8221; custom_padding_phone=&#8221;|20px||20px|true|true&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; global_colors_info=&#8221;{%22gcid-d80ae547-feb1-4e6b-9268-411d9d2e2de1%22:%91%22background_color%22%93}&#8221;][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;cb6093f8-c53e-48bf-b366-63b52995fec6&#8243; header_2_text_color=&#8221;#000000&#8243; header_2_font_size=&#8221;28px&#8221; custom_margin=&#8221;||10px||false|false&#8221; header_2_text_align_tablet=&#8221;&#8221; header_2_text_align_phone=&#8221;center&#8221; header_2_text_align_last_edited=&#8221;on|phone&#8221; header_2_font_size_tablet=&#8221;24px&#8221; header_2_font_size_phone=&#8221;24px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: center;\">Meet Olga<\/h2>\n<h2 style=\"text-align: center;\">Founder of Health &amp; Life<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;8d78a47d-5a9d-49d6-9c6e-0392977349ce&#8221; text_text_color=&#8221;gcid-secondary-color&#8221; header_text_color=&#8221;gcid-secondary-color&#8221; header_4_font=&#8221;Open Sans||||||||&#8221; header_4_text_color=&#8221;gcid-secondary-color&#8221; header_4_font_size=&#8221;18px&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;12px||0px|||&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{%22gcid-secondary-color%22:%91%22text_text_color%22,%22header_text_color%22,%22header_4_text_color%22%93}&#8221;]<\/p>\n<div style=\"max-width: 820px; margin: 0 auto; padding: 0 18px; color: #4a3427; font-family: inherit; text-align: center;\">\n<p style=\"margin: 0 0 10px 0; color: #4a3427; font-size: 18px; line-height: 1.60; font-weight: 500;\">I am an integrative health and psychology advisor with a background in public and community health.<\/p>\n<p style=\"margin: 0 0 8px 0; color: #4a3427; font-size: 17px; line-height: 1.60; font-weight: 400;\">During my studies, I became interested in the limits of conventional healthcare, especially its focus on symptoms rather than on the wider context of each person.<\/p>\n<p style=\"margin: 0 0 8px 0; color: #4a3427; font-size: 17px; line-height: 1.60; font-weight: 400;\">Living in different countries and getting to know people from different cultures and traditions has been one of the most important learning experiences of my life. It changed the way I see people and also the way I understand health and human behaviour.<\/p>\n<p style=\"margin: 0 0 26px 0; color: #4a3427; font-size: 17px; line-height: 1.60; font-weight: 400;\">Health &amp; Life was created in 2023 from the idea that health needs to be understood from a broader perspective, where physical, emotional and lifestyle factors are considered together.<\/p>\n<\/div>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEwMDMxOSJ9fQ==@&#8221; button_text=&#8221;LEARN MORE&#8221; button_alignment=&#8221;center&#8221; button_alignment_tablet=&#8221;&#8221; button_alignment_phone=&#8221;center&#8221; button_alignment_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.6&#8243; _dynamic_attributes=&#8221;button_url&#8221; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;gcid-2998a81e-570f-409c-bd9b-334c4077618c&#8221; 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_module_preset=&#8221;8d78a47d-5a9d-49d6-9c6e-0392977349ce&#8221; text_text_color=&#8221;gcid-secondary-color&#8221; header_text_color=&#8221;gcid-secondary-color&#8221; header_4_font=&#8221;Open Sans||||||||&#8221; header_4_text_color=&#8221;gcid-secondary-color&#8221; header_4_font_size=&#8221;18px&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;0px|||||&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{%22gcid-secondary-color%22:%91%22text_text_color%22,%22header_text_color%22,%22header_4_text_color%22%93}&#8221;]<\/p>\n<div style=\"width:100%; font-family:inherit; color:#4A3427; text-align:center;\">\n<p style=\"margin:0 0 14px 0; font-size:17px; line-height:1.72; font-weight:400;\">Advances in neuroscience, epigenetics and other fields of health science have expanded our understanding of how the human organism adapts, regulates itself and changes over time.<\/p>\n<p style=\"margin:0 0 14px 0; font-size:17px; line-height:1.72; font-weight:400;\">Integrative health and psychology counselling draws on this broader scientific perspective to explore the mechanisms that may be contributing to a person\u2019s difficulties and to identify practical ways of supporting recovery and wellbeing.<\/p>\n<p style=\"margin:0; font-size:17px; line-height:1.72; font-weight:400;\">My practice follows an evidence-informed, non-invasive approach, combining professional counselling with selected techniques tailored to the needs of each person.<\/p>\n<\/p><\/div>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEwMDM5MCJ9fQ==@&#8221; button_text=&#8221;LEARN MORE&#8221; button_alignment=&#8221;center&#8221; module_class=&#8221;hl-green-button&#8221; _builder_version=&#8221;4.27.6&#8243; _dynamic_attributes=&#8221;button_url&#8221; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; 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global_colors_info=&#8221;{%22gcid-secondary-color%22:%91%22header_3_text_color%22%93}&#8221;]<\/p>\n<h3 style=\"text-align: center;\">What Clients Have Shared\u00a0<\/h3>\n<p>[\/et_pb_text][et_pb_slider show_pagination=&#8221;off&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;54ebce8f-05d3-47ea-802c-711ba31d50f8&#8243; header_font=&#8221;Prata||on||||||&#8221; header_text_color=&#8221;gcid-secondary-color&#8221; header_font_size=&#8221;18px&#8221; body_font=&#8221;|600|||||||&#8221; body_text_color=&#8221;gcid-secondary-color&#8221; body_font_size=&#8221;18px&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; header_font_size_tablet=&#8221;18px&#8221; body_font_size_tablet=&#8221;18px&#8221; body_font_size_phone=&#8221;16px&#8221; body_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-3739f6af-6ec3-431f-9233-3cdc85f4270b%22:%91%22button_bg_color%22,%22button_bg_color%22,%22button_bg_color%22,%22button_bg_color%22%93,%22gcid-d056ff0b-a85f-45b3-bb11-a75debfb13bf%22:%91%22header_text_color%22,%22arrows_custom_color%22,%22dot_nav_custom_color%22,%22arrows_custom_color%22,%22dot_nav_custom_color%22,%22arrows_custom_color%22,%22dot_nav_custom_color%22,%22arrows_custom_color%22,%22dot_nav_custom_color%22,%22arrows_custom_color%22,%22dot_nav_custom_color%22%93,%22gcid-secondary-color%22:%91%22header_text_color%22,%22body_text_color%22%93}&#8221;][et_pb_slide heading=&#8221;%22Olga has provided me with excellent advice on a health issue I had. She\u2019s a great professional and her services are unbeatable. Definitely highly recommended! Thank you%22&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;]<\/p>\n<p>M Rangel<\/p>\n<p>[\/et_pb_slide][et_pb_slide heading=&#8221;%22Olga, has a special gift for sharing a sense of well-being. She has helped me with her knowledge and practical advice.%22&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;]<\/p>\n<p>P Martinez<\/p>\n<p>[\/et_pb_slide][et_pb_slide heading=&#8221;%22Amb l\u2019Olga dels tractaments naturals que t\u2019aconsella es recolzen en un ampli coneixement de la medicina convencional, sempre m\u2019ha ajudat molt!%22&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;]<\/p>\n<p>S. Piqu\u00e9<\/p>\n<p>[\/et_pb_slide][et_pb_slide heading=&#8221;\u201cFa un temps em van diagnosticar artrosi de maluc i genoll. L\u2019Olga m\u2019ha ajudat a entendre millor la meva situaci\u00f3 i m\u2019ha orientat amb exercicis espec\u00edfics i recursos naturals que m\u2019han perm\u00e8s sentir-me millor en el dia a dia i millorar la meva qualitat de vida.%22&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;]<\/p>\n<p style=\"text-align: center;\">A Martin<\/p>\n<p>[\/et_pb_slide][et_pb_slide heading=&#8221;\u201cConec l\u2019Olga des de fa molts anys i he vist de prop la seva evoluci\u00f3 professional. Treballa amb una mirada hol\u00edstica i honesta, ajudant les persones a entendre millor la seva salut i a cuidar-se amb m\u00e9s consci\u00e8ncia.\u201d&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;]<\/p>\n<p style=\"text-align: center;\"><em>Lely<\/em><\/p>\n<p>[\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Health &amp; LifeIntegrative Health &amp; Psychological Counselling In prevention and ongoing care, the healthcare system often has limited time to consider emotional, behavioural and lifestyle factors together and how they may influence health. This limitation makes it difficult to carry out more in-depth interventions, often leaving users uncertain about the system\u2019s ability to respond to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-9","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/healthandlifeonline.com\/es\/wp-json\/wp\/v2\/pages\/9","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthandlifeonline.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/healthandlifeonline.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/healthandlifeonline.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthandlifeonline.com\/es\/wp-json\/wp\/v2\/comments?post=9"}],"version-history":[{"count":164,"href":"https:\/\/healthandlifeonline.com\/es\/wp-json\/wp\/v2\/pages\/9\/revisions"}],"predecessor-version":[{"id":103682,"href":"https:\/\/healthandlifeonline.com\/es\/wp-json\/wp\/v2\/pages\/9\/revisions\/103682"}],"wp:attachment":[{"href":"https:\/\/healthandlifeonline.com\/es\/wp-json\/wp\/v2\/media?parent=9"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}