{"id":102947,"date":"2026-06-14T08:38:42","date_gmt":"2026-06-14T08:38:42","guid":{"rendered":"https:\/\/healthandlifeonline.com\/?p=102947"},"modified":"2026-08-30T15:49:33","modified_gmt":"2026-08-30T15:49:33","slug":"thyroid-and-nutrition","status":"publish","type":"post","link":"https:\/\/healthandlifeonline.com\/de\/thyroid-and-nutrition\/","title":{"rendered":"Schilddr\u00fcse und Ern\u00e4hrung"},"content":{"rendered":"\n[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; width_tablet=&#8221;100%&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; max_width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221; 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}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.hln-thyroid-tool {<!-- [et_pb_line_break_holder] -->  --ink: #241A14;<!-- [et_pb_line_break_holder] -->  --body: #4B3B31;<!-- [et_pb_line_break_holder] -->  --soft: #8A7A6E;<!-- [et_pb_line_break_holder] -->  --cream: #FBF7EF;<!-- [et_pb_line_break_holder] -->  --card: #FFFFFF;<!-- [et_pb_line_break_holder] -->  --rule: #E4D9C9;<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  --accent: #C1361B;<!-- [et_pb_line_break_holder] -->  --wash: #FBEBE5;<!-- [et_pb_line_break_holder] -->  --deep: #7A2110;<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  --serif: \"Instrument Serif\", Georgia, \"Times New Roman\", serif;<!-- [et_pb_line_break_holder] -->  --sans: \"Instrument Sans\", ui-sans-serif, system-ui, -apple-system, \"Segoe UI\", sans-serif;<!-- [et_pb_line_break_holder] -->  --mono: \"IBM Plex Mono\", ui-monospace, SFMono-Regular, Menlo, monospace;<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  \/* === AMPLADA EXTRA \u2014 INICI ===========================================<!-- [et_pb_line_break_holder] -->     Aquestes 4 linies fan que l'eina se surti de la columna de Divi.<!-- [et_pb_line_break_holder] -->     Si la veus retallada pels costats o apareix barra horitzontal,<!-- [et_pb_line_break_holder] -->     esborra les 4 i posa-hi nomes:   width: 100%; margin: 48px auto;<!-- [et_pb_line_break_holder] -->     ==================================================================== *\/<!-- [et_pb_line_break_holder] -->  width: min(1280px, calc(100vw - 40px));<!-- [et_pb_line_break_holder] -->  max-width: none;<!-- [et_pb_line_break_holder] -->  margin: 48px 0 48px 50%;<!-- [et_pb_line_break_holder] -->  transform: translateX(-50%);<!-- [et_pb_line_break_holder] -->  \/* === AMPLADA EXTRA \u2014 FI ============================================= *\/<!-- [et_pb_line_break_holder] -->  background: var(--cream);<!-- [et_pb_line_break_holder] -->  color: var(--ink);<!-- [et_pb_line_break_holder] -->  border-radius: 4px;<!-- [et_pb_line_break_holder] -->  overflow: hidden;<!-- [et_pb_line_break_holder] -->  isolation: isolate;<!-- [et_pb_line_break_holder] -->  font-family: var(--sans);<!-- [et_pb_line_break_holder] -->  line-height: 1.6;<!-- [et_pb_line_break_holder] -->  transition: background .5s ease;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.hln-thyroid-tool[data-active=\"hashimoto\"]      { --accent:#C1361B; --wash:#FBEBE5; --deep:#7A2110; }<!-- [et_pb_line_break_holder] -->.hln-thyroid-tool[data-active=\"hypothyroidism\"] { --accent:#0F7350; --wash:#E6F4EC; --deep:#0A4732; }<!-- [et_pb_line_break_holder] -->.hln-thyroid-tool[data-active=\"hyperthyroidism\"]{ --accent:#A65E00; --wash:#FCF0DC; --deep:#6B3D00; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.hln-thyroid-tool button { appearance:none; -webkit-appearance:none; font:inherit; color:inherit; }<!-- [et_pb_line_break_holder] -->.hln-thyroid-tool .hln-panel[hidden] { display:none; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.hln-shell { padding: clamp(22px, 4vw, 64px); }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* ---------- HERO ---------- *\/<!-- [et_pb_line_break_holder] -->.hln-hero { border-bottom: 2px solid var(--ink); padding-bottom: clamp(26px, 3vw, 44px); }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.hln-kicker {<!-- [et_pb_line_break_holder] -->  margin: 0 0 clamp(18px, 2vw, 28px);<!-- [et_pb_line_break_holder] -->  display: inline-flex; align-items: center; gap: 10px;<!-- [et_pb_line_break_holder] -->  font-family: var(--mono);<!-- [et_pb_line_break_holder] -->  font-size: 12px; font-weight: 600; letter-spacing: .16em; text-transform: uppercase;<!-- [et_pb_line_break_holder] -->  color: var(--accent);<!-- [et_pb_line_break_holder] -->  transition: color .5s ease;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->.hln-kicker::before {<!-- [et_pb_line_break_holder] -->  content: \"\"; width: 26px; height: 3px; background: var(--accent);<!-- [et_pb_line_break_holder] -->  transition: background .5s ease;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.hln-title {<!-- [et_pb_line_break_holder] -->  max-width: 17ch;<!-- [et_pb_line_break_holder] -->  margin: 0;<!-- [et_pb_line_break_holder] -->  font-family: var(--serif);<!-- [et_pb_line_break_holder] -->  font-weight: 400;<!-- [et_pb_line_break_holder] -->  font-size: clamp(42px, 7vw, 104px);<!-- [et_pb_line_break_holder] -->  line-height: .95;<!-- [et_pb_line_break_holder] -->  letter-spacing: -.015em;<!-- [et_pb_line_break_holder] -->  color: var(--ink);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->.hln-title em { font-style: italic; color: var(--accent); transition: color .5s ease; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.hln-subtitle {<!-- [et_pb_line_break_holder] -->  max-width: 60ch;<!-- [et_pb_line_break_holder] -->  margin: clamp(20px, 2.4vw, 32px) 0 0;<!-- [et_pb_line_break_holder] -->  color: var(--body);<!-- [et_pb_line_break_holder] -->  font-size: clamp(17px, 1.35vw, 21px);<!-- [et_pb_line_break_holder] -->  line-height: 1.68;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* ---------- CORE CONCEPT ---------- *\/<!-- [et_pb_line_break_holder] -->.hln-concept {<!-- [et_pb_line_break_holder] -->  display: grid;<!-- [et_pb_line_break_holder] -->  grid-template-columns: 190px minmax(0, 1fr);<!-- [et_pb_line_break_holder] -->  gap: clamp(18px, 3vw, 40px);<!-- [et_pb_line_break_holder] -->  margin-top: clamp(26px, 3vw, 44px);<!-- [et_pb_line_break_holder] -->  padding: clamp(20px, 2.6vw, 34px) 0 clamp(20px, 2.6vw, 34px) clamp(20px, 2.4vw, 32px);<!-- [et_pb_line_break_holder] -->  border-left: 6px solid var(--accent);<!-- [et_pb_line_break_holder] -->  background: var(--wash);<!-- [et_pb_line_break_holder] -->  transition: background .5s ease, border-color .5s ease;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->.hln-concept strong {<!-- [et_pb_line_break_holder] -->  font-family: var(--mono);<!-- [et_pb_line_break_holder] -->  font-size: 12px; font-weight: 600; letter-spacing: .14em; text-transform: uppercase;<!-- [et_pb_line_break_holder] -->  color: var(--deep);<!-- [et_pb_line_break_holder] -->  transition: color .5s ease;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->.hln-concept p {<!-- [et_pb_line_break_holder] -->  margin: 0; padding-right: clamp(16px, 2vw, 32px);<!-- [et_pb_line_break_holder] -->  color: var(--body); font-size: clamp(16px, 1.15vw, 18px); line-height: 1.75;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* ---------- SELECTOR ---------- *\/<!-- [et_pb_line_break_holder] -->.hln-selector-label {<!-- [et_pb_line_break_holder] -->  margin: clamp(34px, 4vw, 56px) 0 14px;<!-- [et_pb_line_break_holder] -->  font-family: var(--mono);<!-- [et_pb_line_break_holder] -->  font-size: 12px; font-weight: 600; letter-spacing: .16em; text-transform: uppercase;<!-- [et_pb_line_break_holder] -->  color: var(--soft);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.hln-tabs { display: grid; grid-template-columns: repeat(3, minmax(0,1fr)); gap: 12px; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.hln-tab {<!-- [et_pb_line_break_holder] -->  position: relative;<!-- [et_pb_line_break_holder] -->  display: block; width: 100%;<!-- [et_pb_line_break_holder] -->  min-height: 132px;<!-- [et_pb_line_break_holder] -->  padding: 20px 22px;<!-- [et_pb_line_break_holder] -->  text-align: left;<!-- [et_pb_line_break_holder] -->  background: var(--card);<!-- [et_pb_line_break_holder] -->  border: 1px solid var(--rule);<!-- [et_pb_line_break_holder] -->  border-radius: 3px;<!-- [et_pb_line_break_holder] -->  cursor: pointer;<!-- [et_pb_line_break_holder] -->  transition: transform .22s cubic-bezier(.2,.7,.3,1), box-shadow .22s ease, background .28s ease, border-color .28s ease, color .28s ease;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->.hln-tab:hover { transform: translateY(-3px); box-shadow: 0 12px 28px rgba(36,26,20,.10); }<!-- [et_pb_line_break_holder] -->.hln-tab:focus-visible { outline: 3px solid var(--ink); outline-offset: 3px; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.hln-tab-index {<!-- [et_pb_line_break_holder] -->  display: block; margin-bottom: 14px;<!-- [et_pb_line_break_holder] -->  font-family: var(--mono); font-size: 11px; font-weight: 600; letter-spacing: .14em;<!-- [et_pb_line_break_holder] -->  color: var(--soft);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->.hln-tab-title {<!-- [et_pb_line_break_holder] -->  display: block;<!-- [et_pb_line_break_holder] -->  font-family: var(--serif); font-weight: 400;<!-- [et_pb_line_break_holder] -->  font-size: clamp(24px, 2.1vw, 34px); line-height: 1.05; letter-spacing: -.01em;<!-- [et_pb_line_break_holder] -->  color: var(--ink);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->.hln-tab-note {<!-- [et_pb_line_break_holder] -->  display: block; margin-top: 10px;<!-- [et_pb_line_break_holder] -->  font-size: 13px; font-weight: 500; line-height: 1.35;<!-- [et_pb_line_break_holder] -->  color: var(--soft);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.hln-tab[data-key=\"hashimoto\"][aria-selected=\"true\"]      { background:#C1361B; border-color:#C1361B; }<!-- [et_pb_line_break_holder] -->.hln-tab[data-key=\"hypothyroidism\"][aria-selected=\"true\"] { background:#0F7350; border-color:#0F7350; }<!-- [et_pb_line_break_holder] -->.hln-tab[data-key=\"hyperthyroidism\"][aria-selected=\"true\"]{ background:#A65E00; border-color:#A65E00; }<!-- [et_pb_line_break_holder] -->.hln-tab[aria-selected=\"true\"] { transform: none; box-shadow: 0 14px 34px rgba(36,26,20,.16); }<!-- [et_pb_line_break_holder] -->.hln-tab[aria-selected=\"true\"] .hln-tab-title { color:#fff; }<!-- [et_pb_line_break_holder] -->.hln-tab[aria-selected=\"true\"] .hln-tab-index,<!-- [et_pb_line_break_holder] -->.hln-tab[aria-selected=\"true\"] .hln-tab-note { color: rgba(255,255,255,.82); }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* ---------- PANEL ---------- *\/<!-- [et_pb_line_break_holder] -->.hln-panel {<!-- [et_pb_line_break_holder] -->  margin-top: 12px;<!-- [et_pb_line_break_holder] -->  padding: clamp(24px, 3.2vw, 48px);<!-- [et_pb_line_break_holder] -->  background: var(--wash);<!-- [et_pb_line_break_holder] -->  border-radius: 3px;<!-- [et_pb_line_break_holder] -->  transition: background .5s ease;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.hln-condition-head { display: flex; flex-wrap: wrap; align-items: baseline; gap: 10px 18px; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.hln-badge {<!-- [et_pb_line_break_holder] -->  display: inline-block;<!-- [et_pb_line_break_holder] -->  padding: 6px 12px;<!-- [et_pb_line_break_holder] -->  background: var(--accent); color: #fff;<!-- [et_pb_line_break_holder] -->  border-radius: 999px;<!-- [et_pb_line_break_holder] -->  font-family: var(--mono);<!-- [et_pb_line_break_holder] -->  font-size: 11px; font-weight: 600; letter-spacing: .1em; text-transform: uppercase;<!-- [et_pb_line_break_holder] -->  transition: background .5s ease;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->.hln-condition-title {<!-- [et_pb_line_break_holder] -->  width: 100%; margin: 6px 0 0;<!-- [et_pb_line_break_holder] -->  font-family: var(--serif); font-weight: 400;<!-- [et_pb_line_break_holder] -->  font-size: clamp(38px, 5vw, 76px); line-height: 1; letter-spacing: -.02em;<!-- [et_pb_line_break_holder] -->  color: var(--deep);<!-- [et_pb_line_break_holder] -->  transition: color .5s ease;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.hln-content-grid {<!-- [et_pb_line_break_holder] -->  display: grid;<!-- [et_pb_line_break_holder] -->  grid-template-columns: minmax(0, .95fr) minmax(0, 1.05fr);<!-- [et_pb_line_break_holder] -->  gap: clamp(28px, 4vw, 56px);<!-- [et_pb_line_break_holder] -->  align-items: start;<!-- [et_pb_line_break_holder] -->  margin-top: clamp(26px, 3vw, 40px);<!-- [et_pb_line_break_holder] -->  padding-top: clamp(26px, 3vw, 40px);<!-- [et_pb_line_break_holder] -->  border-top: 1px solid var(--rule);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->.hln-section { min-width: 0; }<!-- [et_pb_line_break_holder] -->.hln-section + .hln-section { margin-top: clamp(28px, 3vw, 40px); }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.hln-section-label {<!-- [et_pb_line_break_holder] -->  margin: 0 0 16px;<!-- [et_pb_line_break_holder] -->  font-family: var(--mono);<!-- [et_pb_line_break_holder] -->  font-size: 12px; font-weight: 600; letter-spacing: .14em; text-transform: uppercase;<!-- [et_pb_line_break_holder] -->  color: var(--deep);<!-- [et_pb_line_break_holder] -->  transition: color .5s ease;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.hln-logic {<!-- [et_pb_line_break_holder] -->  margin: 0;<!-- [et_pb_line_break_holder] -->  color: var(--ink);<!-- [et_pb_line_break_holder] -->  font-size: clamp(18px, 1.5vw, 22px);<!-- [et_pb_line_break_holder] -->  line-height: 1.72;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.hln-nutrients { display: flex; flex-wrap: wrap; gap: 8px; }<!-- [et_pb_line_break_holder] -->.hln-nutrient {<!-- [et_pb_line_break_holder] -->  display: inline-flex; align-items: center;<!-- [et_pb_line_break_holder] -->  padding: 9px 14px;<!-- [et_pb_line_break_holder] -->  background: var(--card);<!-- [et_pb_line_break_holder] -->  border: 1px solid var(--rule);<!-- [et_pb_line_break_holder] -->  border-radius: 3px;<!-- [et_pb_line_break_holder] -->  font-family: var(--mono);<!-- [et_pb_line_break_holder] -->  font-size: 13px; font-weight: 500; line-height: 1.2;<!-- [et_pb_line_break_holder] -->  color: var(--ink);<!-- [et_pb_line_break_holder] -->  transition: transform .2s ease, border-color .2s ease, color .2s ease;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->.hln-nutrient:hover { transform: translateY(-2px); border-color: var(--accent); color: var(--accent); }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.hln-list { margin: 0; padding: 0; list-style: none; }<!-- [et_pb_line_break_holder] -->.hln-list li {<!-- [et_pb_line_break_holder] -->  display: grid; grid-template-columns: 22px minmax(0,1fr); gap: 12px;<!-- [et_pb_line_break_holder] -->  align-items: start;<!-- [et_pb_line_break_holder] -->  padding: 14px 0;<!-- [et_pb_line_break_holder] -->  border-bottom: 1px solid var(--rule);<!-- [et_pb_line_break_holder] -->  color: var(--ink);<!-- [et_pb_line_break_holder] -->  font-size: clamp(15.5px, 1.15vw, 17px);<!-- [et_pb_line_break_holder] -->  line-height: 1.55;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->.hln-list li:first-child { padding-top: 0; }<!-- [et_pb_line_break_holder] -->.hln-list li::before {<!-- [et_pb_line_break_holder] -->  content: \"\"; width: 12px; height: 12px; margin-top: 7px; border-radius: 2px;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->.hln-list--yes li::before { background: var(--accent); transition: background .5s ease; }<!-- [et_pb_line_break_holder] -->.hln-list--no  li::before { border: 2px solid var(--soft); }<!-- [et_pb_line_break_holder] -->.hln-list--no  li { color: var(--body); }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.hln-footer {<!-- [et_pb_line_break_holder] -->  margin: clamp(26px, 3vw, 40px) 0 0;<!-- [et_pb_line_break_holder] -->  padding-top: 20px;<!-- [et_pb_line_break_holder] -->  border-top: 1px solid var(--rule);<!-- [et_pb_line_break_holder] -->  color: var(--soft);<!-- [et_pb_line_break_holder] -->  font-size: 13px; line-height: 1.65;<!-- [et_pb_line_break_holder] -->  max-width: 78ch;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* ---------- MOTION ---------- *\/<!-- [et_pb_line_break_holder] -->@keyframes hlnRise { from { opacity: 0; transform: translateY(14px); } to { opacity: 1; transform: none; } }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.hln-panel:not([hidden]) .hln-condition-head { animation: hlnRise .42s cubic-bezier(.2,.7,.3,1) both; }<!-- [et_pb_line_break_holder] -->.hln-panel:not([hidden]) .hln-content-grid > *:nth-child(1) { animation: hlnRise .42s cubic-bezier(.2,.7,.3,1) .06s both; }<!-- [et_pb_line_break_holder] -->.hln-panel:not([hidden]) .hln-content-grid > *:nth-child(2) { animation: hlnRise .42s cubic-bezier(.2,.7,.3,1) .12s both; }<!-- [et_pb_line_break_holder] -->.hln-panel:not([hidden]) .hln-nutrient { animation: hlnRise .34s ease both; }<!-- [et_pb_line_break_holder] -->.hln-panel:not([hidden]) .hln-nutrient:nth-child(1){animation-delay:.14s}<!-- [et_pb_line_break_holder] -->.hln-panel:not([hidden]) .hln-nutrient:nth-child(2){animation-delay:.18s}<!-- [et_pb_line_break_holder] -->.hln-panel:not([hidden]) .hln-nutrient:nth-child(3){animation-delay:.22s}<!-- [et_pb_line_break_holder] -->.hln-panel:not([hidden]) .hln-nutrient:nth-child(4){animation-delay:.26s}<!-- [et_pb_line_break_holder] -->.hln-panel:not([hidden]) .hln-nutrient:nth-child(5){animation-delay:.30s}<!-- [et_pb_line_break_holder] -->.hln-panel:not([hidden]) .hln-nutrient:nth-child(6){animation-delay:.34s}<!-- [et_pb_line_break_holder] -->.hln-panel:not([hidden]) .hln-nutrient:nth-child(7){animation-delay:.38s}<!-- [et_pb_line_break_holder] -->.hln-panel:not([hidden]) .hln-nutrient:nth-child(8){animation-delay:.42s}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* ---------- RESPONSIVE ---------- *\/<!-- [et_pb_line_break_holder] -->@media (max-width: 960px) {<!-- [et_pb_line_break_holder] -->  .hln-content-grid { grid-template-columns: 1fr; }<!-- [et_pb_line_break_holder] -->  .hln-concept { grid-template-columns: 1fr; gap: 10px; }<!-- [et_pb_line_break_holder] -->  .hln-tabs { grid-template-columns: 1fr; }<!-- [et_pb_line_break_holder] -->  .hln-tab { min-height: 0; display: grid; grid-template-columns: auto minmax(0,1fr); gap: 4px 16px; align-items: baseline; padding: 16px 18px; }<!-- [et_pb_line_break_holder] -->  .hln-tab-index { margin-bottom: 0; }<!-- [et_pb_line_break_holder] -->  .hln-tab-title { font-size: 26px; }<!-- [et_pb_line_break_holder] -->  .hln-tab-note { grid-column: 2; margin-top: 2px; }<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->@media (max-width: 680px) {<!-- [et_pb_line_break_holder] -->  .hln-thyroid-tool { width: 100%; margin: 20px auto; transform: none; }<!-- [et_pb_line_break_holder] -->  .hln-shell { padding: 20px 16px 28px; }<!-- [et_pb_line_break_holder] -->  .hln-title { font-size: 38px; max-width: none; }<!-- [et_pb_line_break_holder] -->  .hln-condition-title { font-size: 40px; }<!-- [et_pb_line_break_holder] -->  .hln-logic { font-size: 17.5px; }<!-- [et_pb_line_break_holder] -->  .hln-panel { padding: 22px 18px; }<!-- [et_pb_line_break_holder] -->  .hln-concept { padding: 18px 0 18px 18px; border-left-width: 5px; }<!-- [et_pb_line_break_holder] -->  .hln-concept p { padding-right: 16px; }<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->@media (prefers-reduced-motion: reduce) {<!-- [et_pb_line_break_holder] -->  .hln-thyroid-tool *,<!-- [et_pb_line_break_holder] -->  .hln-thyroid-tool *::before,<!-- [et_pb_line_break_holder] -->  .hln-thyroid-tool *::after {<!-- [et_pb_line_break_holder] -->    animation: none !important;<!-- [et_pb_line_break_holder] -->    transition: none !important;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><\/style><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><noscript><!-- [et_pb_line_break_holder] -->  <style><!-- [et_pb_line_break_holder] -->    .hln-thyroid-tool .hln-tabs, .hln-thyroid-tool .hln-selector-label { display: none; }<!-- [et_pb_line_break_holder] -->    .hln-thyroid-tool .hln-panel[hidden] { display: block !important; }<!-- [et_pb_line_break_holder] -->  <\/style><!-- [et_pb_line_break_holder] --><\/noscript><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><section class=\"hln-thyroid-tool\" data-active=\"hashimoto\" aria-labelledby=\"hln-tool-title\"><!-- [et_pb_line_break_holder] -->  <div class=\"hln-shell\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <div class=\"hln-hero\"><!-- [et_pb_line_break_holder] -->      <pee class=\"hln-kicker\">Interactive clinical guide<\/pee><!-- [et_pb_line_break_holder] -->      <h2 class=\"hln-title\" id=\"hln-tool-title\">Three nutritional strategies for <em>thyroid disorders<\/em><\/h2><!-- [et_pb_line_break_holder] -->      <pee class=\"hln-subtitle\">Hashimoto&#8217;s, hypothyroidism and hyperthyroidism do not share the same biological pattern. Nutritional priorities change when the dominant issue is autoimmune activity, low hormone availability, impaired conversion, medication absorption, iodine exposure or excess metabolic activation.<\/pee><!-- [et_pb_line_break_holder] -->    <\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <div class=\"hln-concept\"><!-- [et_pb_line_break_holder] -->      <strong>Core concept<\/strong><!-- [et_pb_line_break_holder] -->      <pee>There is no single &#8220;thyroid diet&#8221;. In clinical practice, the nutritional approach depends on the dominant mechanism: immune activity in Hashimoto&#8217;s, reduced hormone availability or impaired conversion in hypothyroidism, and excess hormone activity in hyperthyroidism. Medication timing, iodine exposure, gut function, mineral status and bone protection may all change the priorities.<\/pee><!-- [et_pb_line_break_holder] -->    <\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <pee class=\"hln-selector-label\">Choose a pattern<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <div class=\"hln-tabs\" role=\"tablist\" aria-label=\"Thyroid nutrition strategies\"><!-- [et_pb_line_break_holder] -->      <button type=\"button\" class=\"hln-tab\" role=\"tab\" id=\"hln-tab-hashimoto\" data-key=\"hashimoto\" aria-controls=\"hln-hashimoto\" aria-selected=\"true\" tabindex=\"0\"><!-- [et_pb_line_break_holder] -->        <span class=\"hln-tab-index\">01<\/span><!-- [et_pb_line_break_holder] -->        <span class=\"hln-tab-title\">Hashimoto&#8217;s<\/span><!-- [et_pb_line_break_holder] -->        <span class=\"hln-tab-note\">Autoimmune pattern<\/span><!-- [et_pb_line_break_holder] -->      <\/button><!-- [et_pb_line_break_holder] -->      <button type=\"button\" class=\"hln-tab\" role=\"tab\" id=\"hln-tab-hypothyroidism\" data-key=\"hypothyroidism\" aria-controls=\"hln-hypothyroidism\" aria-selected=\"false\" tabindex=\"-1\"><!-- [et_pb_line_break_holder] -->        <span class=\"hln-tab-index\">02<\/span><!-- [et_pb_line_break_holder] -->        <span class=\"hln-tab-title\">Hypothyroidism<\/span><!-- [et_pb_line_break_holder] -->        <span class=\"hln-tab-note\">Low hormone availability<\/span><!-- [et_pb_line_break_holder] -->      <\/button><!-- [et_pb_line_break_holder] -->      <button type=\"button\" class=\"hln-tab\" role=\"tab\" id=\"hln-tab-hyperthyroidism\" data-key=\"hyperthyroidism\" aria-controls=\"hln-hyperthyroidism\" aria-selected=\"false\" tabindex=\"-1\"><!-- [et_pb_line_break_holder] -->        <span class=\"hln-tab-index\">03<\/span><!-- [et_pb_line_break_holder] -->        <span class=\"hln-tab-title\">Hyperthyroidism<\/span><!-- [et_pb_line_break_holder] -->        <span class=\"hln-tab-note\">Excess hormone activity<\/span><!-- [et_pb_line_break_holder] -->      <\/button><!-- [et_pb_line_break_holder] -->    <\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <div class=\"hln-panel\" id=\"hln-hashimoto\" data-key=\"hashimoto\" role=\"tabpanel\" aria-labelledby=\"hln-tab-hashimoto\" tabindex=\"0\"><!-- [et_pb_line_break_holder] -->      <div class=\"hln-condition-head\"><!-- [et_pb_line_break_holder] -->        <span class=\"hln-badge\">Autoimmune thyroiditis<\/span><!-- [et_pb_line_break_holder] -->        <h3 class=\"hln-condition-title\">Hashimoto&#8217;s<\/h3><!-- [et_pb_line_break_holder] -->      <\/div><!-- [et_pb_line_break_holder] -->      <div class=\"hln-content-grid\"><!-- [et_pb_line_break_holder] -->        <div><!-- [et_pb_line_break_holder] -->          <div class=\"hln-section\"><!-- [et_pb_line_break_holder] -->            <h4 class=\"hln-section-label\">Underlying pattern<\/h4><!-- [et_pb_line_break_holder] -->            <pee class=\"hln-logic\">Hashimoto&#8217;s is an autoimmune thyroiditis. Nutritional work is not about stimulating the gland, but about reducing avoidable immune and inflammatory pressure, correcting common deficiencies and avoiding excess iodine exposure when the thyroid is immunologically sensitive.<\/pee><!-- [et_pb_line_break_holder] -->          <\/div><!-- [et_pb_line_break_holder] -->          <div class=\"hln-section\"><!-- [et_pb_line_break_holder] -->            <h4 class=\"hln-section-label\">Key nutrients<\/h4><!-- [et_pb_line_break_holder] -->            <div class=\"hln-nutrients\"><!-- [et_pb_line_break_holder] -->              <span class=\"hln-nutrient\">Myo-inositol<\/span><!-- [et_pb_line_break_holder] -->              <span class=\"hln-nutrient\">Selenium<\/span><!-- [et_pb_line_break_holder] -->              <span class=\"hln-nutrient\">Vitamin D<\/span><!-- [et_pb_line_break_holder] -->              <span class=\"hln-nutrient\">Iron<\/span><!-- [et_pb_line_break_holder] -->              <span class=\"hln-nutrient\">Zinc<\/span><!-- [et_pb_line_break_holder] -->              <span class=\"hln-nutrient\">Vitamin B12<\/span><!-- [et_pb_line_break_holder] -->              <span class=\"hln-nutrient\">Omega-3 fatty acids<\/span><!-- [et_pb_line_break_holder] -->            <\/div><!-- [et_pb_line_break_holder] -->          <\/div><!-- [et_pb_line_break_holder] -->        <\/div><!-- [et_pb_line_break_holder] -->        <div><!-- [et_pb_line_break_holder] -->          <div class=\"hln-section\"><!-- [et_pb_line_break_holder] -->            <h4 class=\"hln-section-label\">Prioritise<\/h4><!-- [et_pb_line_break_holder] -->            <ul class=\"hln-list hln-list--yes\"><!-- [et_pb_line_break_holder] -->              <li>Fatty fish<\/li><!-- [et_pb_line_break_holder] -->              <li>Brazil nuts in small amounts<\/li><!-- [et_pb_line_break_holder] -->              <li>Eggs<\/li><!-- [et_pb_line_break_holder] -->              <li>Fermented foods if tolerated<\/li><!-- [et_pb_line_break_holder] -->              <li>Cooked cruciferous vegetables<\/li><!-- [et_pb_line_break_holder] -->              <li>Legumes if tolerated<\/li><!-- [et_pb_line_break_holder] -->              <li>Protein-rich meals<\/li><!-- [et_pb_line_break_holder] -->              <li>Assessment of iron, B12 and vitamin D status when relevant<\/li><!-- [et_pb_line_break_holder] -->            <\/ul><!-- [et_pb_line_break_holder] -->          <\/div><!-- [et_pb_line_break_holder] -->          <div class=\"hln-section\"><!-- [et_pb_line_break_holder] -->            <h4 class=\"hln-section-label\">Limit or avoid<\/h4><!-- [et_pb_line_break_holder] -->            <ul class=\"hln-list hln-list--no\"><!-- [et_pb_line_break_holder] -->              <li>High-dose iodine without medical indication<\/li><!-- [et_pb_line_break_holder] -->              <li>Kelp and seaweed supplements<\/li><!-- [et_pb_line_break_holder] -->              <li>Excess soy close to thyroid medication<\/li><!-- [et_pb_line_break_holder] -->              <li>Gluten when coeliac disease or clear sensitivity is present<\/li><!-- [et_pb_line_break_holder] -->              <li>Ultra-processed foods that increase inflammatory load<\/li><!-- [et_pb_line_break_holder] -->            <\/ul><!-- [et_pb_line_break_holder] -->          <\/div><!-- [et_pb_line_break_holder] -->        <\/div><!-- [et_pb_line_break_holder] -->      <\/div><!-- [et_pb_line_break_holder] -->    <\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <div class=\"hln-panel\" id=\"hln-hypothyroidism\" data-key=\"hypothyroidism\" role=\"tabpanel\" aria-labelledby=\"hln-tab-hypothyroidism\" tabindex=\"0\" hidden><!-- [et_pb_line_break_holder] -->      <div class=\"hln-condition-head\"><!-- [et_pb_line_break_holder] -->        <span class=\"hln-badge\">Low thyroid hormone availability<\/span><!-- [et_pb_line_break_holder] -->        <h3 class=\"hln-condition-title\">Hypothyroidism<\/h3><!-- [et_pb_line_break_holder] -->      <\/div><!-- [et_pb_line_break_holder] -->      <div class=\"hln-content-grid\"><!-- [et_pb_line_break_holder] -->        <div><!-- [et_pb_line_break_holder] -->          <div class=\"hln-section\"><!-- [et_pb_line_break_holder] -->            <h4 class=\"hln-section-label\">Underlying pattern<\/h4><!-- [et_pb_line_break_holder] -->            <pee class=\"hln-logic\">In hypothyroidism, nutrition should support thyroid hormone synthesis, peripheral T4 to T3 conversion and stable energy metabolism. When levothyroxine is used, timing becomes clinically important because coffee, calcium, iron, soy and some gastrointestinal conditions can reduce absorption.<\/pee><!-- [et_pb_line_break_holder] -->          <\/div><!-- [et_pb_line_break_holder] -->          <div class=\"hln-section\"><!-- [et_pb_line_break_holder] -->            <h4 class=\"hln-section-label\">Key nutrients<\/h4><!-- [et_pb_line_break_holder] -->            <div class=\"hln-nutrients\"><!-- [et_pb_line_break_holder] -->              <span class=\"hln-nutrient\">Moderate iodine<\/span><!-- [et_pb_line_break_holder] -->              <span class=\"hln-nutrient\">Selenium<\/span><!-- [et_pb_line_break_holder] -->              <span class=\"hln-nutrient\">Iron<\/span><!-- [et_pb_line_break_holder] -->              <span class=\"hln-nutrient\">Zinc<\/span><!-- [et_pb_line_break_holder] -->              <span class=\"hln-nutrient\">Magnesium<\/span><!-- [et_pb_line_break_holder] -->              <span class=\"hln-nutrient\">Vitamin A<\/span><!-- [et_pb_line_break_holder] -->              <span class=\"hln-nutrient\">Vitamin B12<\/span><!-- [et_pb_line_break_holder] -->              <span class=\"hln-nutrient\">Adequate protein<\/span><!-- [et_pb_line_break_holder] -->            <\/div><!-- [et_pb_line_break_holder] -->          <\/div><!-- [et_pb_line_break_holder] -->        <\/div><!-- [et_pb_line_break_holder] -->        <div><!-- [et_pb_line_break_holder] -->          <div class=\"hln-section\"><!-- [et_pb_line_break_holder] -->            <h4 class=\"hln-section-label\">Prioritise<\/h4><!-- [et_pb_line_break_holder] -->            <ul class=\"hln-list hln-list--yes\"><!-- [et_pb_line_break_holder] -->              <li>Protein at each meal<\/li><!-- [et_pb_line_break_holder] -->              <li>Fish and shellfish when appropriate<\/li><!-- [et_pb_line_break_holder] -->              <li>Eggs<\/li><!-- [et_pb_line_break_holder] -->              <li>Vitamin C-rich fruit with iron-rich foods<\/li><!-- [et_pb_line_break_holder] -->              <li>Nuts and seeds<\/li><!-- [et_pb_line_break_holder] -->              <li>Iron-rich foods when clinically needed<\/li><!-- [et_pb_line_break_holder] -->              <li>Adequate fibre and hydration<\/li><!-- [et_pb_line_break_holder] -->            <\/ul><!-- [et_pb_line_break_holder] -->          <\/div><!-- [et_pb_line_break_holder] -->          <div class=\"hln-section\"><!-- [et_pb_line_break_holder] -->            <h4 class=\"hln-section-label\">Limit or avoid<\/h4><!-- [et_pb_line_break_holder] -->            <ul class=\"hln-list hln-list--no\"><!-- [et_pb_line_break_holder] -->              <li>Coffee close to levothyroxine<\/li><!-- [et_pb_line_break_holder] -->              <li>Calcium or iron supplements close to medication<\/li><!-- [et_pb_line_break_holder] -->              <li>Soy close to levothyroxine<\/li><!-- [et_pb_line_break_holder] -->              <li>Very high-fibre meals close to medication<\/li><!-- [et_pb_line_break_holder] -->              <li>Untreated gastritis or H. pylori when absorption is poor<\/li><!-- [et_pb_line_break_holder] -->              <li>Extreme low-calorie dieting<\/li><!-- [et_pb_line_break_holder] -->            <\/ul><!-- [et_pb_line_break_holder] -->          <\/div><!-- [et_pb_line_break_holder] -->        <\/div><!-- [et_pb_line_break_holder] -->      <\/div><!-- [et_pb_line_break_holder] -->    <\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <div class=\"hln-panel\" id=\"hln-hyperthyroidism\" data-key=\"hyperthyroidism\" role=\"tabpanel\" aria-labelledby=\"hln-tab-hyperthyroidism\" tabindex=\"0\" hidden><!-- [et_pb_line_break_holder] -->      <div class=\"hln-condition-head\"><!-- [et_pb_line_break_holder] -->        <span class=\"hln-badge\">Excess thyroid hormone activity<\/span><!-- [et_pb_line_break_holder] -->        <h3 class=\"hln-condition-title\">Hyperthyroidism<\/h3><!-- [et_pb_line_break_holder] -->      <\/div><!-- [et_pb_line_break_holder] -->      <div class=\"hln-content-grid\"><!-- [et_pb_line_break_holder] -->        <div><!-- [et_pb_line_break_holder] -->          <div class=\"hln-section\"><!-- [et_pb_line_break_holder] -->            <h4 class=\"hln-section-label\">Underlying pattern<\/h4><!-- [et_pb_line_break_holder] -->            <pee class=\"hln-logic\">In hyperthyroidism, nutritional priorities are different. The body is exposed to increased metabolic activation, higher bone turnover, greater mineral demand and possible cardiovascular or nervous system symptoms. Nutrition should protect bone and muscle, reduce unnecessary stimulation and avoid excess iodine exposure.<\/pee><!-- [et_pb_line_break_holder] -->          <\/div><!-- [et_pb_line_break_holder] -->          <div class=\"hln-section\"><!-- [et_pb_line_break_holder] -->            <h4 class=\"hln-section-label\">Key nutrients<\/h4><!-- [et_pb_line_break_holder] -->            <div class=\"hln-nutrients\"><!-- [et_pb_line_break_holder] -->              <span class=\"hln-nutrient\">Calcium<\/span><!-- [et_pb_line_break_holder] -->              <span class=\"hln-nutrient\">Vitamin D<\/span><!-- [et_pb_line_break_holder] -->              <span class=\"hln-nutrient\">Magnesium<\/span><!-- [et_pb_line_break_holder] -->              <span class=\"hln-nutrient\">Adequate protein<\/span><!-- [et_pb_line_break_holder] -->              <span class=\"hln-nutrient\">Omega-3 fatty acids<\/span><!-- [et_pb_line_break_holder] -->              <span class=\"hln-nutrient\">Vitamin C<\/span><!-- [et_pb_line_break_holder] -->              <span class=\"hln-nutrient\">Vitamin E<\/span><!-- [et_pb_line_break_holder] -->              <span class=\"hln-nutrient\">Moderate selenium when appropriate<\/span><!-- [et_pb_line_break_holder] -->            <\/div><!-- [et_pb_line_break_holder] -->          <\/div><!-- [et_pb_line_break_holder] -->        <\/div><!-- [et_pb_line_break_holder] -->        <div><!-- [et_pb_line_break_holder] -->          <div class=\"hln-section\"><!-- [et_pb_line_break_holder] -->            <h4 class=\"hln-section-label\">Prioritise<\/h4><!-- [et_pb_line_break_holder] -->            <ul class=\"hln-list hln-list--yes\"><!-- [et_pb_line_break_holder] -->              <li>Calcium-rich foods<\/li><!-- [et_pb_line_break_holder] -->              <li>Vitamin D status<\/li><!-- [et_pb_line_break_holder] -->              <li>Protein-rich meals<\/li><!-- [et_pb_line_break_holder] -->              <li>Leafy greens<\/li><!-- [et_pb_line_break_holder] -->              <li>Cooked cruciferous vegetables<\/li><!-- [et_pb_line_break_holder] -->              <li>Berries and colourful fruit<\/li><!-- [et_pb_line_break_holder] -->              <li>Fatty fish<\/li><!-- [et_pb_line_break_holder] -->              <li>Nuts and seeds<\/li><!-- [et_pb_line_break_holder] -->            <\/ul><!-- [et_pb_line_break_holder] -->          <\/div><!-- [et_pb_line_break_holder] -->          <div class=\"hln-section\"><!-- [et_pb_line_break_holder] -->            <h4 class=\"hln-section-label\">Limit or avoid<\/h4><!-- [et_pb_line_break_holder] -->            <ul class=\"hln-list hln-list--no\"><!-- [et_pb_line_break_holder] -->              <li>Kelp and seaweed supplements<\/li><!-- [et_pb_line_break_holder] -->              <li>High-iodine supplements<\/li><!-- [et_pb_line_break_holder] -->              <li>Excess iodine exposure<\/li><!-- [et_pb_line_break_holder] -->              <li>Caffeine and stimulants if palpitations are present<\/li><!-- [et_pb_line_break_holder] -->              <li>Alcohol<\/li><!-- [et_pb_line_break_holder] -->              <li>Unsupervised supplements marketed for thyroid activation<\/li><!-- [et_pb_line_break_holder] -->            <\/ul><!-- [et_pb_line_break_holder] -->          <\/div><!-- [et_pb_line_break_holder] -->        <\/div><!-- [et_pb_line_break_holder] -->      <\/div><!-- [et_pb_line_break_holder] -->    <\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <pee class=\"hln-footer\">Educational content based on current scientific evidence. It does not replace medical diagnosis, thyroid medication, endocrinology follow-up or individual nutritional assessment.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <\/div><!-- [et_pb_line_break_holder] --><\/section><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><script><!-- [et_pb_line_break_holder] -->(function () {<!-- [et_pb_line_break_holder] -->  \"use strict\";<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  \/\/ The font stylesheet loads as media=\"print\" so it never blocks the first<!-- [et_pb_line_break_holder] -->  \/\/ paint. 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[et_pb_line_break_holder] -->  flex: 0 0 auto;<!-- [et_pb_line_break_holder] -->  margin-top: 3px;<!-- [et_pb_line_break_holder] -->  padding: 7px 13px;<!-- [et_pb_line_break_holder] -->  border: 1px solid rgba(255, 255, 255, 0.55);<!-- [et_pb_line_break_holder] -->  border-radius: 999px;<!-- [et_pb_line_break_holder] -->  background: rgba(255, 255, 255, 0.13);<!-- [et_pb_line_break_holder] -->  color: var(--hl-white);<!-- [et_pb_line_break_holder] -->  font-family: Prata, Georgia, serif;<!-- [et_pb_line_break_holder] -->  font-size: 15px;<!-- [et_pb_line_break_holder] -->  line-height: 1;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->#hl-naturtreu-v4 .hl-nt-affiliate {<!-- [et_pb_line_break_holder] -->  margin: 0;<!-- [et_pb_line_break_holder] -->  padding: 10px 26px;<!-- [et_pb_line_break_holder] -->  border-left: 0;<!-- [et_pb_line_break_holder] -->  background: #f6dfaa;<!-- [et_pb_line_break_holder] -->  color: #543a28;<!-- [et_pb_line_break_holder] -->  font-size: 12px;<!-- [et_pb_line_break_holder] -->  font-weight: 600;<!-- [et_pb_line_break_holder] -->  line-height: 1.45;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->#hl-naturtreu-v4 .hl-nt-featured {<!-- [et_pb_line_break_holder] -->  display: grid;<!-- [et_pb_line_break_holder] -->  grid-template-columns: minmax(180px, 0.72fr) minmax(0, 1.5fr);<!-- [et_pb_line_break_holder] -->  gap: 30px;<!-- [et_pb_line_break_holder] -->  align-items: center;<!-- [et_pb_line_break_holder] -->  margin: 0;<!-- [et_pb_line_break_holder] -->  padding: 28px 26px;<!-- [et_pb_line_break_holder] -->  border-top: 0;<!-- [et_pb_line_break_holder] -->  border-bottom: 1px solid var(--hl-line);<!-- [et_pb_line_break_holder] -->  background: linear-gradient(135deg, #fff8eb 0%, #f3e4d3 100%);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->#hl-naturtreu-v4 .hl-nt-featured-media {<!-- [et_pb_line_break_holder] -->  display: flex;<!-- [et_pb_line_break_holder] -->  align-items: center;<!-- [et_pb_line_break_holder] -->  justify-content: center;<!-- [et_pb_line_break_holder] -->  min-width: 0;<!-- [et_pb_line_break_holder] -->  padding: 14px;<!-- [et_pb_line_break_holder] -->  border: 2px solid #e0b657;<!-- [et_pb_line_break_holder] -->  border-radius: 18px;<!-- [et_pb_line_break_holder] -->  background: var(--hl-white);<!-- [et_pb_line_break_holder] -->  box-shadow: 0 10px 24px rgba(74, 52, 39, 0.14);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->#hl-naturtreu-v4 .hl-nt-featured-media img {<!-- [et_pb_line_break_holder] -->  display: block;<!-- [et_pb_line_break_holder] -->  width: min(100%, 210px);<!-- [et_pb_line_break_holder] -->  height: auto;<!-- [et_pb_line_break_holder] -->  max-height: 210px;<!-- [et_pb_line_break_holder] -->  object-fit: contain;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->#hl-naturtreu-v4 .hl-nt-kicker {<!-- [et_pb_line_break_holder] -->  display: inline-flex;<!-- [et_pb_line_break_holder] -->  align-items: center;<!-- [et_pb_line_break_holder] -->  min-height: 28px;<!-- [et_pb_line_break_holder] -->  margin-bottom: 8px;<!-- [et_pb_line_break_holder] -->  padding: 5px 11px;<!-- [et_pb_line_break_holder] -->  border-radius: 999px;<!-- [et_pb_line_break_holder] -->  background: var(--hl-olive);<!-- [et_pb_line_break_holder] -->  color: var(--hl-white);<!-- [et_pb_line_break_holder] -->  font-family: Figtree, Helvetica, Arial, sans-serif;<!-- [et_pb_line_break_holder] -->  font-size: 12px;<!-- [et_pb_line_break_holder] -->  font-weight: 700;<!-- [et_pb_line_break_holder] -->  letter-spacing: 0.04em;<!-- [et_pb_line_break_holder] -->  line-height: 1.2;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->#hl-naturtreu-v4 .hl-nt-product-name {<!-- [et_pb_line_break_holder] -->  margin: 0;<!-- [et_pb_line_break_holder] -->  color: var(--hl-brown);<!-- [et_pb_line_break_holder] -->  font-family: Prata, Georgia, serif;<!-- [et_pb_line_break_holder] -->  font-size: clamp(24px, 3vw, 30px);<!-- [et_pb_line_break_holder] -->  font-weight: 400;<!-- [et_pb_line_break_holder] -->  line-height: 1.2;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->#hl-naturtreu-v4 .hl-nt-product-sub {<!-- [et_pb_line_break_holder] -->  margin: 5px 0 14px;<!-- [et_pb_line_break_holder] -->  color: var(--hl-muted);<!-- [et_pb_line_break_holder] -->  font-size: 13px;<!-- [et_pb_line_break_holder] -->  line-height: 1.4;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->#hl-naturtreu-v4 .hl-nt-facts {<!-- [et_pb_line_break_holder] -->  display: grid;<!-- [et_pb_line_break_holder] -->  grid-template-columns: repeat(3, minmax(0, 1fr));<!-- [et_pb_line_break_holder] -->  gap: 8px;<!-- [et_pb_line_break_holder] -->  margin: 0 0 13px;<!-- [et_pb_line_break_holder] -->  padding: 0;<!-- [et_pb_line_break_holder] -->  list-style: none;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->#hl-naturtreu-v4 .hl-nt-facts li {<!-- [et_pb_line_break_holder] -->  min-width: 0;<!-- [et_pb_line_break_holder] -->  padding: 8px 9px;<!-- [et_pb_line_break_holder] -->  border: 0;<!-- [et_pb_line_break_holder] -->  border-radius: 10px;<!-- [et_pb_line_break_holder] -->  background: var(--hl-white);<!-- [et_pb_line_break_holder] -->  box-shadow: 0 4px 12px rgba(74, 52, 39, 0.09);<!-- [et_pb_line_break_holder] -->  text-align: center;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->#hl-naturtreu-v4 .hl-nt-facts li:nth-child(1) {<!-- [et_pb_line_break_holder] -->  background: var(--hl-mustard-soft);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->#hl-naturtreu-v4 .hl-nt-facts li:nth-child(2) {<!-- [et_pb_line_break_holder] -->  background: var(--hl-olive-soft);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->#hl-naturtreu-v4 .hl-nt-facts li:nth-child(3) {<!-- [et_pb_line_break_holder] -->  background: var(--hl-lilac-soft);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->#hl-naturtreu-v4 .hl-nt-facts strong,<!-- [et_pb_line_break_holder] -->#hl-naturtreu-v4 .hl-nt-facts span {<!-- [et_pb_line_break_holder] -->  display: block;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->#hl-naturtreu-v4 .hl-nt-facts strong {<!-- [et_pb_line_break_holder] -->  color: var(--hl-brown);<!-- [et_pb_line_break_holder] -->  font-family: Figtree, Helvetica, Arial, sans-serif;<!-- [et_pb_line_break_holder] -->  font-size: 15px;<!-- [et_pb_line_break_holder] -->  font-weight: 700;<!-- [et_pb_line_break_holder] -->  line-height: 1.2;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->#hl-naturtreu-v4 .hl-nt-facts span {<!-- [et_pb_line_break_holder] -->  margin-top: 2px;<!-- [et_pb_line_break_holder] -->  color: var(--hl-muted);<!-- [et_pb_line_break_holder] -->  font-size: 12px;<!-- [et_pb_line_break_holder] -->  line-height: 1.3;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->#hl-naturtreu-v4 .hl-nt-summary {<!-- [et_pb_line_break_holder] -->  margin: 0 0 15px;<!-- [et_pb_line_break_holder] -->  color: var(--hl-text);<!-- [et_pb_line_break_holder] -->  font-size: 14px;<!-- [et_pb_line_break_holder] -->  line-height: 1.55;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->#hl-naturtreu-v4 .hl-nt-button {<!-- [et_pb_line_break_holder] -->  display: inline-flex;<!-- [et_pb_line_break_holder] -->  align-items: center;<!-- [et_pb_line_break_holder] -->  justify-content: center;<!-- [et_pb_line_break_holder] -->  min-height: 48px;<!-- [et_pb_line_break_holder] -->  padding: 12px 20px;<!-- [et_pb_line_break_holder] -->  border: 1px solid transparent;<!-- [et_pb_line_break_holder] -->  border-radius: 12px;<!-- [et_pb_line_break_holder] -->  font-family: Figtree, Helvetica, Arial, sans-serif;<!-- [et_pb_line_break_holder] -->  font-size: 14px;<!-- [et_pb_line_break_holder] -->  font-weight: 700;<!-- [et_pb_line_break_holder] -->  line-height: 1.2;<!-- [et_pb_line_break_holder] -->  text-align: center;<!-- [et_pb_line_break_holder] -->  text-decoration: none;<!-- [et_pb_line_break_holder] -->  transition: background-color 0.18s ease, border-color 0.18s ease, transform 0.18s ease;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->#hl-naturtreu-v4 .hl-nt-button::after {<!-- [et_pb_line_break_holder] -->  content: '\\2197';<!-- [et_pb_line_break_holder] -->  margin-left: 7px;<!-- [et_pb_line_break_holder] -->  font-size: 13px;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->#hl-naturtreu-v4 .hl-nt-button-primary {<!-- [et_pb_line_break_holder] -->  min-width: 245px;<!-- [et_pb_line_break_holder] -->  background: var(--hl-wine);<!-- [et_pb_line_break_holder] -->  color: var(--hl-white);<!-- [et_pb_line_break_holder] -->  box-shadow: 0 8px 18px rgba(139, 51, 75, 0.25);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->#hl-naturtreu-v4 .hl-nt-button-primary:hover {<!-- [et_pb_line_break_holder] -->  background: var(--hl-wine-dark);<!-- [et_pb_line_break_holder] -->  transform: translateY(-1px);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->#hl-naturtreu-v4 .hl-nt-button-secondary {<!-- [et_pb_line_break_holder] -->  min-height: 42px;<!-- [et_pb_line_break_holder] -->  padding: 9px 14px;<!-- [et_pb_line_break_holder] -->  border-color: var(--hl-wine);<!-- [et_pb_line_break_holder] -->  background: var(--hl-white);<!-- [et_pb_line_break_holder] -->  color: var(--hl-wine);<!-- [et_pb_line_break_holder] -->  font-size: 13px;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->#hl-naturtreu-v4 .hl-nt-button-secondary:hover {<!-- [et_pb_line_break_holder] -->  background: #fff8f7;<!-- [et_pb_line_break_holder] -->  transform: translateY(-1px);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->#hl-naturtreu-v4 .hl-nt-mini:first-child .hl-nt-button-secondary {<!-- [et_pb_line_break_holder] -->  border-color: #9a6912;<!-- [et_pb_line_break_holder] -->  background: #f6d98d;<!-- [et_pb_line_break_holder] -->  color: #5b3b08;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->#hl-naturtreu-v4 .hl-nt-mini:nth-child(2) .hl-nt-button-secondary {<!-- [et_pb_line_break_holder] -->  border-color: var(--hl-wine);<!-- [et_pb_line_break_holder] -->  background: #ead0dc;<!-- [et_pb_line_break_holder] -->  color: var(--hl-wine-dark);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->#hl-naturtreu-v4 .hl-nt-button:focus-visible,<!-- [et_pb_line_break_holder] -->#hl-naturtreu-v4 summary:focus-visible,<!-- [et_pb_line_break_holder] -->#hl-naturtreu-v4 .hl-nt-all:focus-visible {<!-- [et_pb_line_break_holder] -->  outline: 3px solid rgba(125, 56, 66, 0.28);<!-- [et_pb_line_break_holder] -->  outline-offset: 3px;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->#hl-naturtreu-v4 .hl-nt-seller {<!-- [et_pb_line_break_holder] -->  margin: 7px 0 0;<!-- [et_pb_line_break_holder] -->  color: var(--hl-muted);<!-- [et_pb_line_break_holder] -->  font-size: 12px;<!-- [et_pb_line_break_holder] -->  line-height: 1.4;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->#hl-naturtreu-v4 details {<!-- [et_pb_line_break_holder] -->  margin: 0;<!-- [et_pb_line_break_holder] -->  background: var(--hl-white);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->#hl-naturtreu-v4 details + details {<!-- [et_pb_line_break_holder] -->  border-top: 1px solid var(--hl-line);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->#hl-naturtreu-v4 summary {<!-- [et_pb_line_break_holder] -->  position: relative;<!-- [et_pb_line_break_holder] -->  display: flex;<!-- [et_pb_line_break_holder] -->  align-items: center;<!-- [et_pb_line_break_holder] -->  min-height: 58px;<!-- [et_pb_line_break_holder] -->  padding: 15px 58px 15px 24px;<!-- [et_pb_line_break_holder] -->  color: var(--hl-brown);<!-- [et_pb_line_break_holder] -->  cursor: pointer;<!-- [et_pb_line_break_holder] -->  font-family: Figtree, Helvetica, Arial, sans-serif;<!-- [et_pb_line_break_holder] -->  font-size: 14px;<!-- [et_pb_line_break_holder] -->  font-weight: 700;<!-- [et_pb_line_break_holder] -->  line-height: 1.35;<!-- [et_pb_line_break_holder] -->  list-style: none;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->#hl-naturtreu-v4 details:nth-of-type(1) > summary {<!-- [et_pb_line_break_holder] -->  border-left: 5px solid var(--hl-mustard);<!-- [et_pb_line_break_holder] -->  background: var(--hl-mustard-soft);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->#hl-naturtreu-v4 details:nth-of-type(2) > summary {<!-- [et_pb_line_break_holder] -->  border-left: 5px solid var(--hl-lilac);<!-- [et_pb_line_break_holder] -->  background: var(--hl-lilac-soft);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->#hl-naturtreu-v4 summary::-webkit-details-marker {<!-- [et_pb_line_break_holder] -->  display: none;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->#hl-naturtreu-v4 summary::after {<!-- [et_pb_line_break_holder] -->  content: '+';<!-- [et_pb_line_break_holder] -->  position: absolute;<!-- [et_pb_line_break_holder] -->  top: 50%;<!-- [et_pb_line_break_holder] -->  right: 24px;<!-- [et_pb_line_break_holder] -->  width: 24px;<!-- [et_pb_line_break_holder] -->  height: 24px;<!-- [et_pb_line_break_holder] -->  border: 1px solid currentColor;<!-- [et_pb_line_break_holder] -->  border-radius: 50%;<!-- [et_pb_line_break_holder] -->  color: var(--hl-wine);<!-- [et_pb_line_break_holder] -->  font-family: Figtree, Helvetica, Arial, sans-serif;<!-- [et_pb_line_break_holder] -->  font-size: 18px;<!-- [et_pb_line_break_holder] -->  font-weight: 400;<!-- [et_pb_line_break_holder] -->  line-height: 21px;<!-- [et_pb_line_break_holder] -->  text-align: center;<!-- [et_pb_line_break_holder] -->  transform: translateY(-50%);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->#hl-naturtreu-v4 details[open] summary::after {<!-- [et_pb_line_break_holder] -->  content: '\\2212';<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->#hl-naturtreu-v4 .hl-nt-options {<!-- [et_pb_line_break_holder] -->  display: grid;<!-- [et_pb_line_break_holder] -->  grid-template-columns: repeat(2, minmax(0, 1fr));<!-- [et_pb_line_break_holder] -->  gap: 12px;<!-- [et_pb_line_break_holder] -->  padding: 0 24px 17px;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->#hl-naturtreu-v4 .hl-nt-mini {<!-- [et_pb_line_break_holder] -->  display: grid;<!-- [et_pb_line_break_holder] -->  grid-template-columns: 100px minmax(0, 1fr);<!-- [et_pb_line_break_holder] -->  gap: 13px;<!-- [et_pb_line_break_holder] -->  align-items: center;<!-- [et_pb_line_break_holder] -->  min-width: 0;<!-- [et_pb_line_break_holder] -->  padding: 14px;<!-- [et_pb_line_break_holder] -->  border: 1px solid var(--hl-line);<!-- [et_pb_line_break_holder] -->  border-radius: 15px;<!-- [et_pb_line_break_holder] -->  background: var(--hl-cream);<!-- [et_pb_line_break_holder] -->  box-shadow: 0 8px 18px rgba(74, 52, 39, 0.09);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->#hl-naturtreu-v4 .hl-nt-mini:first-child {<!-- [et_pb_line_break_holder] -->  border-color: #d6a13a;<!-- [et_pb_line_break_holder] -->  background: #fff8e6;<!-- [et_pb_line_break_holder] -->  box-shadow: inset 0 5px 0 var(--hl-mustard), 0 8px 18px rgba(74, 52, 39, 0.09);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->#hl-naturtreu-v4 .hl-nt-mini:nth-child(2) {<!-- [et_pb_line_break_holder] -->  border-color: #a56e8e;<!-- [et_pb_line_break_holder] -->  background: #fff3f8;<!-- [et_pb_line_break_holder] -->  box-shadow: inset 0 5px 0 var(--hl-lilac), 0 8px 18px rgba(74, 52, 39, 0.09);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->#hl-naturtreu-v4 .hl-nt-mini-media {<!-- [et_pb_line_break_holder] -->  display: flex;<!-- [et_pb_line_break_holder] -->  align-items: center;<!-- [et_pb_line_break_holder] -->  justify-content: center;<!-- [et_pb_line_break_holder] -->  width: 100px;<!-- [et_pb_line_break_holder] -->  height: 100px;<!-- [et_pb_line_break_holder] -->  border: 1px solid rgba(74, 52, 39, 0.12);<!-- [et_pb_line_break_holder] -->  border-radius: 12px;<!-- [et_pb_line_break_holder] -->  background: var(--hl-white);<!-- [et_pb_line_break_holder] -->  overflow: hidden;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->#hl-naturtreu-v4 .hl-nt-mini-media img {<!-- [et_pb_line_break_holder] -->  display: block;<!-- [et_pb_line_break_holder] -->  width: 94px;<!-- [et_pb_line_break_holder] -->  height: 94px;<!-- [et_pb_line_break_holder] -->  padding: 3px;<!-- [et_pb_line_break_holder] -->  object-fit: contain;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->#hl-naturtreu-v4 .hl-nt-mini h5 {<!-- [et_pb_line_break_holder] -->  margin: 0;<!-- [et_pb_line_break_holder] -->  color: var(--hl-brown);<!-- [et_pb_line_break_holder] -->  font-family: Prata, Georgia, serif;<!-- [et_pb_line_break_holder] -->  font-size: 20px;<!-- [et_pb_line_break_holder] -->  font-weight: 400;<!-- [et_pb_line_break_holder] -->  line-height: 1.2;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->#hl-naturtreu-v4 .hl-nt-mini p {<!-- [et_pb_line_break_holder] -->  margin: 3px 0 9px;<!-- [et_pb_line_break_holder] -->  color: var(--hl-muted);<!-- [et_pb_line_break_holder] -->  font-size: 12px;<!-- [et_pb_line_break_holder] -->  line-height: 1.4;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->#hl-naturtreu-v4 .hl-nt-options-foot {<!-- [et_pb_line_break_holder] -->  grid-column: 1 \/ -1;<!-- [et_pb_line_break_holder] -->  margin: 0;<!-- [et_pb_line_break_holder] -->  text-align: center;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->#hl-naturtreu-v4 .hl-nt-all {<!-- [et_pb_line_break_holder] -->  color: var(--hl-wine);<!-- [et_pb_line_break_holder] -->  font-family: Figtree, Helvetica, Arial, sans-serif;<!-- [et_pb_line_break_holder] -->  font-size: 13px;<!-- [et_pb_line_break_holder] -->  font-weight: 700;<!-- [et_pb_line_break_holder] -->  text-underline-offset: 3px;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->#hl-naturtreu-v4 .hl-nt-info {<!-- [et_pb_line_break_holder] -->  display: grid;<!-- [et_pb_line_break_holder] -->  grid-template-columns: 0.9fr 1.4fr;<!-- [et_pb_line_break_holder] -->  gap: 22px;<!-- [et_pb_line_break_holder] -->  padding: 0 24px 20px;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->#hl-naturtreu-v4 .hl-nt-info h5 {<!-- [et_pb_line_break_holder] -->  margin: 0 0 6px;<!-- [et_pb_line_break_holder] -->  color: var(--hl-wine);<!-- [et_pb_line_break_holder] -->  font-family: Figtree, Helvetica, Arial, sans-serif;<!-- [et_pb_line_break_holder] -->  font-size: 12px;<!-- [et_pb_line_break_holder] -->  font-weight: 700;<!-- [et_pb_line_break_holder] -->  letter-spacing: 0.07em;<!-- [et_pb_line_break_holder] -->  line-height: 1.3;<!-- [et_pb_line_break_holder] -->  text-transform: uppercase;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->#hl-naturtreu-v4 .hl-nt-info p,<!-- [et_pb_line_break_holder] -->#hl-naturtreu-v4 .hl-nt-info li {<!-- [et_pb_line_break_holder] -->  color: var(--hl-muted);<!-- [et_pb_line_break_holder] -->  font-size: 12px;<!-- [et_pb_line_break_holder] -->  line-height: 1.55;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->#hl-naturtreu-v4 .hl-nt-info p {<!-- [et_pb_line_break_holder] -->  margin: 0;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->#hl-naturtreu-v4 .hl-nt-info ul {<!-- [et_pb_line_break_holder] -->  margin: 0;<!-- [et_pb_line_break_holder] -->  padding-left: 17px;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->#hl-naturtreu-v4 .hl-nt-info li + li {<!-- [et_pb_line_break_holder] -->  margin-top: 4px;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->#hl-naturtreu-v4 .hl-nt-disclaimer {<!-- [et_pb_line_break_holder] -->  grid-column: 1 \/ -1;<!-- [et_pb_line_break_holder] -->  padding-top: 12px;<!-- [et_pb_line_break_holder] -->  border-top: 1px solid var(--hl-line);<!-- [et_pb_line_break_holder] -->  font-style: italic;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->@media (max-width: 680px) {<!-- [et_pb_line_break_holder] -->  #hl-naturtreu-v4 {<!-- [et_pb_line_break_holder] -->    width: calc(100vw - 20px);<!-- [et_pb_line_break_holder] -->    max-width: none;<!-- [et_pb_line_break_holder] -->    margin-right: 0;<!-- [et_pb_line_break_holder] -->    margin-left: calc(50% - 50vw + 10px);<!-- [et_pb_line_break_holder] -->    border-radius: 15px;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  #hl-naturtreu-v4 .hl-nt-top {<!-- [et_pb_line_break_holder] -->    gap: 12px;<!-- [et_pb_line_break_holder] -->    padding: 17px 16px 12px;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  #hl-naturtreu-v4 .hl-nt-title {<!-- [et_pb_line_break_holder] -->    font-size: 24px;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  #hl-naturtreu-v4 .hl-nt-brand {<!-- [et_pb_line_break_holder] -->    padding: 6px 10px;<!-- [et_pb_line_break_holder] -->    font-size: 13px;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  #hl-naturtreu-v4 .hl-nt-affiliate {<!-- [et_pb_line_break_holder] -->    margin: 0;<!-- [et_pb_line_break_holder] -->    padding: 9px 16px;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  #hl-naturtreu-v4 .hl-nt-featured {<!-- [et_pb_line_break_holder] -->    grid-template-columns: 1fr;<!-- [et_pb_line_break_holder] -->    gap: 12px;<!-- [et_pb_line_break_holder] -->    padding: 17px 16px;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  #hl-naturtreu-v4 .hl-nt-featured-media img {<!-- [et_pb_line_break_holder] -->    width: 165px;<!-- [et_pb_line_break_holder] -->    max-height: 165px;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  #hl-naturtreu-v4 .hl-nt-kicker {<!-- [et_pb_line_break_holder] -->    margin-bottom: 6px;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  #hl-naturtreu-v4 .hl-nt-product-name {<!-- [et_pb_line_break_holder] -->    font-size: 24px;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  #hl-naturtreu-v4 .hl-nt-product-sub {<!-- [et_pb_line_break_holder] -->    margin-bottom: 11px;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  #hl-naturtreu-v4 .hl-nt-facts {<!-- [et_pb_line_break_holder] -->    grid-template-columns: repeat(2, minmax(0, 1fr));<!-- [et_pb_line_break_holder] -->    gap: 6px;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  #hl-naturtreu-v4 .hl-nt-facts li:last-child {<!-- [et_pb_line_break_holder] -->    grid-column: 1 \/ -1;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  #hl-naturtreu-v4 .hl-nt-facts li {<!-- [et_pb_line_break_holder] -->    padding: 7px 5px;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  #hl-naturtreu-v4 .hl-nt-summary {<!-- [et_pb_line_break_holder] -->    margin-bottom: 13px;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  #hl-naturtreu-v4 .hl-nt-button-primary {<!-- [et_pb_line_break_holder] -->    width: 100%;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  #hl-naturtreu-v4 summary {<!-- [et_pb_line_break_holder] -->    min-height: 50px;<!-- [et_pb_line_break_holder] -->    padding-right: 48px;<!-- [et_pb_line_break_holder] -->    padding-left: 16px;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  #hl-naturtreu-v4 summary::after {<!-- [et_pb_line_break_holder] -->    right: 16px;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  #hl-naturtreu-v4 .hl-nt-options,<!-- [et_pb_line_break_holder] -->  #hl-naturtreu-v4 .hl-nt-info {<!-- [et_pb_line_break_holder] -->    grid-template-columns: 1fr;<!-- [et_pb_line_break_holder] -->    padding-right: 16px;<!-- [et_pb_line_break_holder] -->    padding-left: 16px;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  #hl-naturtreu-v4 .hl-nt-disclaimer,<!-- [et_pb_line_break_holder] -->  #hl-naturtreu-v4 .hl-nt-options-foot {<!-- [et_pb_line_break_holder] -->    grid-column: auto;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->@media (max-width: 390px) {<!-- [et_pb_line_break_holder] -->  #hl-naturtreu-v4 .hl-nt-subtitle {<!-- [et_pb_line_break_holder] -->    max-width: 220px;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  #hl-naturtreu-v4 .hl-nt-facts strong {<!-- [et_pb_line_break_holder] -->    font-size: 13px;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  #hl-naturtreu-v4 .hl-nt-facts span {<!-- [et_pb_line_break_holder] -->    font-size: 12px;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->@media (prefers-reduced-motion: reduce) {<!-- [et_pb_line_break_holder] -->  #hl-naturtreu-v4 .hl-nt-button {<!-- [et_pb_line_break_holder] -->    transition: none;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><\/style><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><section id=\"hl-naturtreu-v4\" class=\"notranslate\" translate=\"no\" aria-labelledby=\"hl-nt-v4-title\"><!-- [et_pb_line_break_holder] -->  <header><!-- [et_pb_line_break_holder] -->    <div class=\"hl-nt-top\"><!-- [et_pb_line_break_holder] -->      <div><!-- [et_pb_line_break_holder] -->        <pee class=\"hl-nt-eyebrow\" data-hl-copy=\"eyebrow\">Product selection<\/pee><!-- [et_pb_line_break_holder] -->        <h3 id=\"hl-nt-v4-title\" class=\"hl-nt-title\" data-hl-copy=\"title\">Selenium + zinc<\/h3><!-- [et_pb_line_break_holder] -->        <pee class=\"hl-nt-subtitle\" data-hl-copy=\"subtitle\">Label information, summarised for a quicker decision<\/pee><!-- [et_pb_line_break_holder] -->      <\/div><!-- [et_pb_line_break_holder] -->      <span class=\"hl-nt-brand\">Naturtreu<\/span><!-- [et_pb_line_break_holder] -->    <\/div><!-- [et_pb_line_break_holder] -->    <pee class=\"hl-nt-affiliate\" data-hl-copy=\"affiliate\">Affiliate links. Health &#038; Life may receive a commission. Your price does not change.<\/pee><!-- [et_pb_line_break_holder] -->  <\/header><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <article class=\"hl-nt-featured\"><!-- [et_pb_line_break_holder] -->    <div class=\"hl-nt-featured-media\"><!-- [et_pb_line_break_holder] -->      <img<!-- [et_pb_line_break_holder] -->        src=&#8221;https:\/\/healthandlifeonline.com\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-21-195143.png&#8221;<!-- [et_pb_line_break_holder] -->        width=&#8221;700&#8243;<!-- [et_pb_line_break_holder] -->        height=&#8221;652&#8243;<!-- [et_pb_line_break_holder] -->        alt=&#8221;Naturtreu K\u00f6rperbalance selenium and zinc set&#8221;<!-- [et_pb_line_break_holder] -->        loading=&#8221;lazy&#8221;<!-- [et_pb_line_break_holder] -->        decoding=&#8221;async&#8221;><!-- [et_pb_line_break_holder] -->    <\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <div class=\"hl-nt-featured-content\"><!-- [et_pb_line_break_holder] -->      <span class=\"hl-nt-kicker\" data-hl-copy=\"packLabel\">3-month set<\/span><!-- [et_pb_line_break_holder] -->      <h4 class=\"hl-nt-product-name\" data-hl-copy=\"packName\">Selenium + zinc set<\/h4><!-- [et_pb_line_break_holder] -->      <pee class=\"hl-nt-product-sub\">Bodenschatz + Wundervoll<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->      <ul class=\"hl-nt-facts\" aria-label=\"Product facts\" data-hl-aria=\"factsLabel\"><!-- [et_pb_line_break_holder] -->        <li><strong>200 \u00b5g Se<\/strong><span data-hl-copy=\"seleniumLabel\">per daily dose<\/span><\/li><!-- [et_pb_line_break_holder] -->        <li><strong>25 mg Zn + 100 mg C<\/strong><span data-hl-copy=\"zincLabel\">per daily dose<\/span><\/li><!-- [et_pb_line_break_holder] -->        <li><strong>90<\/strong><span data-hl-copy=\"supplyLabel\">daily servings<\/span><\/li><!-- [et_pb_line_break_holder] -->      <\/ul><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->      <pee class=\"hl-nt-summary\" data-hl-copy=\"packSummary\">Two separate formulas in one set: three forms of selenium, three forms of zinc and buffered vitamin C.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->      <a<!-- [et_pb_line_break_holder] -->        class=&#8221;hl-nt-button hl-nt-button-primary&#8221;<!-- [et_pb_line_break_holder] -->        href=&#8221;https:\/\/naturtreu.de\/products\/koerperbalance-sparpaket-bodenschatz-wundervoll?sca_ref=11284035.FBlnDf0GHq&#038;utm_source=affiliate&#038;utm_medium=uppromote&#038;utm_campaign=11284035&#038;utm_term=Affiliate-Experten_oLTC&#8221;<!-- [et_pb_line_break_holder] -->        target=&#8221;_blank&#8221;<!-- [et_pb_line_break_holder] -->        rel=&#8221;sponsored nofollow noopener noreferrer&#8221;<!-- [et_pb_line_break_holder] -->        data-hl-copy=&#8221;packButton&#8221;<!-- [et_pb_line_break_holder] -->        data-hl-affiliate=&#8221;koerperbalance-set&#8221;>View set at Naturtreu<\/a><!-- [et_pb_line_break_holder] -->      <pee class=\"hl-nt-seller\" data-hl-copy=\"seller\">The purchase is completed on naturtreu.de<\/pee><!-- [et_pb_line_break_holder] -->    <\/div><!-- [et_pb_line_break_holder] -->  <\/article><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <details><!-- [et_pb_line_break_holder] -->    <summary data-hl-copy=\"separateTitle\">Prefer only one? See the products separately<\/summary><!-- [et_pb_line_break_holder] -->    <div class=\"hl-nt-options\"><!-- [et_pb_line_break_holder] -->      <article class=\"hl-nt-mini\"><!-- [et_pb_line_break_holder] -->        <div class=\"hl-nt-mini-media\"><!-- [et_pb_line_break_holder] -->          <img<!-- [et_pb_line_break_holder] -->            src=&#8221;https:\/\/healthandlifeonline.com\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-21-195217.png&#8221;<!-- [et_pb_line_break_holder] -->            width=&#8221;706&#8243;<!-- [et_pb_line_break_holder] -->            height=&#8221;627&#8243;<!-- [et_pb_line_break_holder] -->            alt=&#8221;Naturtreu Bodenschatz selenium tablets&#8221;<!-- [et_pb_line_break_holder] -->            loading=&#8221;lazy&#8221;<!-- [et_pb_line_break_holder] -->            decoding=&#8221;async&#8221;><!-- [et_pb_line_break_holder] -->        <\/div><!-- [et_pb_line_break_holder] -->        <div><!-- [et_pb_line_break_holder] -->          <h5>Bodenschatz<\/h5><!-- [et_pb_line_break_holder] -->          <pee data-hl-copy=\"seleniumSub\">Selenium \u00b7 270 tablets \u00b7 200 \u00b5g per daily dose<\/pee><!-- [et_pb_line_break_holder] -->          <a<!-- [et_pb_line_break_holder] -->            class=&#8221;hl-nt-button hl-nt-button-secondary&#8221;<!-- [et_pb_line_break_holder] -->            href=&#8221;https:\/\/naturtreu.de\/products\/bodenschatz-selen-presslinge?sca_ref=11284035.FBlnDf0GHq&#038;utm_source=affiliate&#038;utm_medium=uppromote&#038;utm_campaign=11284035&#038;utm_term=Affiliate-Experten_oLTC&#8221;<!-- [et_pb_line_break_holder] -->            target=&#8221;_blank&#8221;<!-- [et_pb_line_break_holder] -->            rel=&#8221;sponsored nofollow noopener noreferrer&#8221;<!-- [et_pb_line_break_holder] -->            data-hl-copy=&#8221;productButton&#8221;<!-- [et_pb_line_break_holder] -->            data-hl-affiliate=&#8221;bodenschatz-selenium&#8221;>View product<\/a><!-- [et_pb_line_break_holder] -->        <\/div><!-- [et_pb_line_break_holder] -->      <\/article><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->      <article class=\"hl-nt-mini\"><!-- [et_pb_line_break_holder] -->        <div class=\"hl-nt-mini-media\"><!-- [et_pb_line_break_holder] -->          <img<!-- [et_pb_line_break_holder] -->            src=&#8221;https:\/\/healthandlifeonline.com\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-21-195710.png&#8221;<!-- [et_pb_line_break_holder] -->            width=&#8221;702&#8243;<!-- [et_pb_line_break_holder] -->            height=&#8221;661&#8243;<!-- [et_pb_line_break_holder] -->            alt=&#8221;Naturtreu Wundervoll zinc complex capsules&#8221;<!-- [et_pb_line_break_holder] -->            loading=&#8221;lazy&#8221;<!-- [et_pb_line_break_holder] -->            decoding=&#8221;async&#8221;><!-- [et_pb_line_break_holder] -->        <\/div><!-- [et_pb_line_break_holder] -->        <div><!-- [et_pb_line_break_holder] -->          <h5>Wundervoll<\/h5><!-- [et_pb_line_break_holder] -->          <pee data-hl-copy=\"zincSub\">Zinc \u00b7 25 mg\/day + vitamin C \u00b7 90 servings<\/pee><!-- [et_pb_line_break_holder] -->          <a<!-- [et_pb_line_break_holder] -->            class=&#8221;hl-nt-button hl-nt-button-secondary&#8221;<!-- [et_pb_line_break_holder] -->            href=&#8221;https:\/\/naturtreu.de\/products\/wundervoll-zink-komplex-kapseln?sca_ref=11284035.FBlnDf0GHq&#038;utm_source=affiliate&#038;utm_medium=uppromote&#038;utm_campaign=11284035&#038;utm_term=Affiliate-Experten_oLTC&#8221;<!-- [et_pb_line_break_holder] -->            target=&#8221;_blank&#8221;<!-- [et_pb_line_break_holder] -->            rel=&#8221;sponsored nofollow noopener noreferrer&#8221;<!-- [et_pb_line_break_holder] -->            data-hl-copy=&#8221;productButton&#8221;<!-- [et_pb_line_break_holder] -->            data-hl-affiliate=&#8221;wundervoll-zinc&#8221;>View product<\/a><!-- [et_pb_line_break_holder] -->        <\/div><!-- [et_pb_line_break_holder] -->      <\/article><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->      <pee class=\"hl-nt-options-foot\"><!-- [et_pb_line_break_holder] -->        <a<!-- [et_pb_line_break_holder] -->          class=&#8221;hl-nt-all&#8221;<!-- [et_pb_line_break_holder] -->          href=&#8221;https:\/\/naturtreu.de?sca_ref=11284035.FBlnDf0GHq&#038;utm_source=affiliate&#038;utm_medium=uppromote&#038;utm_campaign=11284035&#038;utm_term=Affiliate-Experten_oLTC&#8221;<!-- [et_pb_line_break_holder] -->          target=&#8221;_blank&#8221;<!-- [et_pb_line_break_holder] -->          rel=&#8221;sponsored nofollow noopener noreferrer&#8221;<!-- [et_pb_line_break_holder] -->          data-hl-copy=&#8221;allButton&#8221;<!-- [et_pb_line_break_holder] -->          data-hl-affiliate=&#8221;naturtreu-catalogue&#8221;>See all Naturtreu products<\/a><!-- [et_pb_line_break_holder] -->      <\/pee><!-- [et_pb_line_break_holder] -->    <\/div><!-- [et_pb_line_break_holder] -->  <\/details><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <details><!-- [et_pb_line_break_holder] -->    <summary data-hl-copy=\"infoTitle\">Composition and precautions<\/summary><!-- [et_pb_line_break_holder] -->    <div class=\"hl-nt-info\"><!-- [et_pb_line_break_holder] -->      <div><!-- [et_pb_line_break_holder] -->        <h5 data-hl-copy=\"compositionTitle\">Composition<\/h5><!-- [et_pb_line_break_holder] -->        <pee data-hl-copy=\"compositionText\">Bodenschatz provides selenium yeast, L-selenomethionine and sodium selenite. Wundervoll provides three forms of zinc and 100 mg of buffered vitamin C per daily dose.<\/pee><!-- [et_pb_line_break_holder] -->      <\/div><!-- [et_pb_line_break_holder] -->      <div><!-- [et_pb_line_break_holder] -->        <h5 data-hl-copy=\"beforeTitle\">Before taking it<\/h5><!-- [et_pb_line_break_holder] -->        <ul><!-- [et_pb_line_break_holder] -->          <li data-hl-copy=\"caution1\">25 mg of zinc is the upper intake level for adults from all sources. Review your total intake before prolonged use.<\/li><!-- [et_pb_line_break_holder] -->          <li data-hl-copy=\"caution2\">The set provides 200 \u00b5g of selenium. The EFSA upper intake level for adults is 255 \u00b5g a day from all sources.<\/li><!-- [et_pb_line_break_holder] -->          <li data-hl-copy=\"caution3\">Include other selenium supplements and selenium-rich foods, especially Brazil nuts, in the total.<\/li><!-- [et_pb_line_break_holder] -->          <li data-hl-copy=\"caution4\">Ask your doctor or pharmacist first if you have a thyroid or kidney condition, use long-term medication, are pregnant or breastfeeding.<\/li><!-- [et_pb_line_break_holder] -->        <\/ul><!-- [et_pb_line_break_holder] -->      <\/div><!-- [et_pb_line_break_holder] -->      <pee class=\"hl-nt-disclaimer\" data-hl-copy=\"disclaimer\">General educational information based on the product label. It does not replace individual medical advice and the products are not intended to treat a diagnosis.<\/pee><!-- [et_pb_line_break_holder] -->    <\/div><!-- [et_pb_line_break_holder] -->  <\/details><!-- [et_pb_line_break_holder] --><\/section><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><script><!-- [et_pb_line_break_holder] -->(function () {<!-- [et_pb_line_break_holder] -->  'use strict';<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  var box = document.getElementById('hl-naturtreu-v4');<!-- [et_pb_line_break_holder] -->  if (!box || box.getAttribute('data-hl-ready') === 'true') return;<!-- [et_pb_line_break_holder] -->  box.setAttribute('data-hl-ready', 'true');<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  var COPY = {<!-- [et_pb_line_break_holder] -->    en: {<!-- [et_pb_line_break_holder] -->      eyebrow: 'Product selection',<!-- [et_pb_line_break_holder] -->      title: 'Selenium + zinc',<!-- [et_pb_line_break_holder] -->      subtitle: 'Label information, summarised for a quicker decision',<!-- [et_pb_line_break_holder] -->      affiliate: 'Affiliate links. Health & Life may receive a commission. Your price does not change.',<!-- [et_pb_line_break_holder] -->      packLabel: '3-month set',<!-- [et_pb_line_break_holder] -->      packName: 'Selenium + zinc set',<!-- [et_pb_line_break_holder] -->      factsLabel: 'Product facts',<!-- [et_pb_line_break_holder] -->      seleniumLabel: 'per daily dose',<!-- [et_pb_line_break_holder] -->      zincLabel: 'per daily dose',<!-- [et_pb_line_break_holder] -->      supplyLabel: 'daily servings',<!-- [et_pb_line_break_holder] -->      packSummary: 'Two separate formulas in one set: three forms of selenium, three forms of zinc and buffered vitamin C.',<!-- [et_pb_line_break_holder] -->      packButton: 'View set at Naturtreu',<!-- [et_pb_line_break_holder] -->      seller: 'The purchase is completed on naturtreu.de',<!-- [et_pb_line_break_holder] -->      separateTitle: 'Prefer only one? See the products separately',<!-- [et_pb_line_break_holder] -->      seleniumSub: 'Selenium \u00b7 270 tablets \u00b7 200 \u00b5g per daily dose',<!-- [et_pb_line_break_holder] -->      zincSub: 'Zinc \u00b7 25 mg\/day + vitamin C \u00b7 90 servings',<!-- [et_pb_line_break_holder] -->      productButton: 'View product',<!-- [et_pb_line_break_holder] -->      allButton: 'See all Naturtreu products',<!-- [et_pb_line_break_holder] -->      infoTitle: 'Composition and precautions',<!-- [et_pb_line_break_holder] -->      compositionTitle: 'Composition',<!-- [et_pb_line_break_holder] -->      compositionText: 'Bodenschatz provides selenium yeast, L-selenomethionine and sodium selenite. Wundervoll provides three forms of zinc and 100 mg of buffered vitamin C per daily dose.',<!-- [et_pb_line_break_holder] -->      beforeTitle: 'Before taking it',<!-- [et_pb_line_break_holder] -->      caution1: '25 mg of zinc is the upper intake level for adults from all sources. Review your total intake before prolonged use.',<!-- [et_pb_line_break_holder] -->      caution2: 'The set provides 200 \u00b5g of selenium. The EFSA upper intake level for adults is 255 \u00b5g a day from all sources.',<!-- [et_pb_line_break_holder] -->      caution3: 'Include other selenium supplements and selenium-rich foods, especially Brazil nuts, in the total.',<!-- [et_pb_line_break_holder] -->      caution4: 'Ask your doctor or pharmacist first if you have a thyroid or kidney condition, use long-term medication, are pregnant or breastfeeding.',<!-- [et_pb_line_break_holder] -->      disclaimer: 'General educational information based on the product label. It does not replace individual medical advice and the products are not intended to treat a diagnosis.'<!-- [et_pb_line_break_holder] -->    },<!-- [et_pb_line_break_holder] -->    ca: {<!-- [et_pb_line_break_holder] -->      eyebrow: 'Selecci\u00f3 de productes',<!-- [et_pb_line_break_holder] -->      title: 'Seleni + zinc',<!-- [et_pb_line_break_holder] -->      subtitle: 'Informaci\u00f3 de l\u2019etiqueta, resumida per decidir amb m\u00e9s facilitat',<!-- [et_pb_line_break_holder] -->      affiliate: 'Enlla\u00e7os d\u2019afiliaci\u00f3. Health & Life pot rebre una comissi\u00f3. El preu per a tu no canvia.',<!-- [et_pb_line_break_holder] -->      packLabel: 'Lot per a 3 mesos',<!-- [et_pb_line_break_holder] -->      packName: 'Lot de seleni + zinc',<!-- [et_pb_line_break_holder] -->      factsLabel: 'Dades del producte',<!-- [et_pb_line_break_holder] -->      seleniumLabel: 'per dosi di\u00e0ria',<!-- [et_pb_line_break_holder] -->      zincLabel: 'per dosi di\u00e0ria',<!-- [et_pb_line_break_holder] -->      supplyLabel: 'dosis di\u00e0ries',<!-- [et_pb_line_break_holder] -->      packSummary: 'Dues f\u00f3rmules separades en un sol lot: tres formes de seleni, tres formes de zinc i vitamina C tamponada.',<!-- [et_pb_line_break_holder] -->      packButton: 'Veure el lot a Naturtreu',<!-- [et_pb_line_break_holder] -->      seller: 'La compra es completa a naturtreu.de',<!-- [et_pb_line_break_holder] -->      separateTitle: 'En prefereixes nom\u00e9s un? Veure els productes per separat',<!-- [et_pb_line_break_holder] -->      seleniumSub: 'Seleni \u00b7 270 comprimits \u00b7 200 \u00b5g per dosi di\u00e0ria',<!-- [et_pb_line_break_holder] -->      zincSub: 'Zinc \u00b7 25 mg\/dia + vitamina C \u00b7 90 dosis',<!-- [et_pb_line_break_holder] -->      productButton: 'Veure el producte',<!-- [et_pb_line_break_holder] -->      allButton: 'Veure tots els productes Naturtreu',<!-- [et_pb_line_break_holder] -->      infoTitle: 'Composici\u00f3 i precaucions',<!-- [et_pb_line_break_holder] -->      compositionTitle: 'Composici\u00f3',<!-- [et_pb_line_break_holder] -->      compositionText: 'Bodenschatz aporta llevat de seleni, L-selenometionina i selenit s\u00f2dic. Wundervoll aporta tres formes de zinc i 100 mg de vitamina C tamponada per dosi di\u00e0ria.',<!-- [et_pb_line_break_holder] -->      beforeTitle: 'Abans de prendre\u2019l',<!-- [et_pb_line_break_holder] -->      caution1: '25 mg de zinc coincideixen amb el l\u00edmit superior d\u2019ingesta per a adults comptant totes les fonts. Revisa la ingesta total abans d\u2019un \u00fas prolongat.',<!-- [et_pb_line_break_holder] -->      caution2: 'El lot aporta 200 \u00b5g de seleni. El l\u00edmit superior de l\u2019EFSA per a adults \u00e9s de 255 \u00b5g al dia comptant totes les fonts.',<!-- [et_pb_line_break_holder] -->      caution3: 'Suma al total altres suplements amb seleni i aliments molt rics en aquest mineral, sobretot les nous del Brasil.',<!-- [et_pb_line_break_holder] -->      caution4: 'Consulta-ho abans amb el metge o el farmac\u00e8utic si tens una patologia tiro\u00efdal o renal, prens medicaci\u00f3 cr\u00f2nica, est\u00e0s embarassada o dones el pit.',<!-- [et_pb_line_break_holder] -->      disclaimer: 'Informaci\u00f3 educativa general basada en l\u2019etiqueta del producte. No substitueix l\u2019assessorament m\u00e8dic individual ni est\u00e0 destinada a tractar cap diagn\u00f2stic.'<!-- [et_pb_line_break_holder] -->    },<!-- [et_pb_line_break_holder] -->    es: {<!-- [et_pb_line_break_holder] -->      eyebrow: 'Selecci\u00f3n de productos',<!-- [et_pb_line_break_holder] -->      title: 'Selenio + zinc',<!-- [et_pb_line_break_holder] -->      subtitle: 'Informaci\u00f3n de la etiqueta, resumida para decidir con m\u00e1s facilidad',<!-- [et_pb_line_break_holder] -->      affiliate: 'Enlaces de afiliaci\u00f3n. Health & Life puede recibir una comisi\u00f3n. El precio para ti no cambia.',<!-- [et_pb_line_break_holder] -->      packLabel: 'Pack para 3 meses',<!-- [et_pb_line_break_holder] -->      packName: 'Pack de selenio + zinc',<!-- [et_pb_line_break_holder] -->      factsLabel: 'Datos del producto',<!-- [et_pb_line_break_holder] -->      seleniumLabel: 'por dosis diaria',<!-- [et_pb_line_break_holder] -->      zincLabel: 'por dosis diaria',<!-- [et_pb_line_break_holder] -->      supplyLabel: 'dosis diarias',<!-- [et_pb_line_break_holder] -->      packSummary: 'Dos f\u00f3rmulas separadas en un solo pack: tres formas de selenio, tres formas de zinc y vitamina C tamponada.',<!-- [et_pb_line_break_holder] -->      packButton: 'Ver el pack en Naturtreu',<!-- [et_pb_line_break_holder] -->      seller: 'La compra se completa en naturtreu.de',<!-- [et_pb_line_break_holder] -->      separateTitle: '\u00bfPrefieres solo uno? Ver los productos por separado',<!-- [et_pb_line_break_holder] -->      seleniumSub: 'Selenio \u00b7 270 comprimidos \u00b7 200 \u00b5g por dosis diaria',<!-- [et_pb_line_break_holder] -->      zincSub: 'Zinc \u00b7 25 mg\/d\u00eda + vitamina C \u00b7 90 dosis',<!-- [et_pb_line_break_holder] -->      productButton: 'Ver el producto',<!-- [et_pb_line_break_holder] -->      allButton: 'Ver todos los productos Naturtreu',<!-- [et_pb_line_break_holder] -->      infoTitle: 'Composici\u00f3n y precauciones',<!-- [et_pb_line_break_holder] -->      compositionTitle: 'Composici\u00f3n',<!-- [et_pb_line_break_holder] -->      compositionText: 'Bodenschatz aporta levadura de selenio, L-selenometionina y selenito s\u00f3dico. Wundervoll aporta tres formas de zinc y 100 mg de vitamina C tamponada por dosis diaria.',<!-- [et_pb_line_break_holder] -->      beforeTitle: 'Antes de tomarlo',<!-- [et_pb_line_break_holder] -->      caution1: '25 mg de zinc coinciden con el l\u00edmite superior de ingesta para adultos contando todas las fuentes. Revisa la ingesta total antes de un uso prolongado.',<!-- [et_pb_line_break_holder] -->      caution2: 'El pack aporta 200 \u00b5g de selenio. El l\u00edmite superior de la EFSA para adultos es de 255 \u00b5g al d\u00eda contando todas las fuentes.',<!-- [et_pb_line_break_holder] -->      caution3: 'Suma al total otros suplementos con selenio y alimentos muy ricos en este mineral, especialmente las nueces de Brasil.',<!-- [et_pb_line_break_holder] -->      caution4: 'Consulta antes con el m\u00e9dico o el farmac\u00e9utico si tienes una patolog\u00eda tiroidea o renal, tomas medicaci\u00f3n cr\u00f3nica, est\u00e1s embarazada o das el pecho.',<!-- [et_pb_line_break_holder] -->      disclaimer: 'Informaci\u00f3n educativa general basada en la etiqueta del producto. No sustituye la orientaci\u00f3n m\u00e9dica individual ni est\u00e1 destinada a tratar ning\u00fan diagn\u00f3stico.'<!-- [et_pb_line_break_holder] -->    },<!-- [et_pb_line_break_holder] -->    de: {<!-- [et_pb_line_break_holder] -->      eyebrow: 'Produktauswahl',<!-- [et_pb_line_break_holder] -->      title: 'Selen + Zink',<!-- [et_pb_line_break_holder] -->      subtitle: 'Etikettangaben, kompakt f\u00fcr eine schnellere Entscheidung',<!-- [et_pb_line_break_holder] -->      affiliate: 'Affiliate-Links. Health & Life kann eine Provision erhalten. Dein Preis \u00e4ndert sich nicht.',<!-- [et_pb_line_break_holder] -->      packLabel: 'Set f\u00fcr 3 Monate',<!-- [et_pb_line_break_holder] -->      packName: 'Selen-Zink-Set',<!-- [et_pb_line_break_holder] -->      factsLabel: 'Produktangaben',<!-- [et_pb_line_break_holder] -->      seleniumLabel: 'pro Tagesdosis',<!-- [et_pb_line_break_holder] -->      zincLabel: 'pro Tagesdosis',<!-- [et_pb_line_break_holder] -->      supplyLabel: 'Tagesportionen',<!-- [et_pb_line_break_holder] -->      packSummary: 'Zwei separate Formeln in einem Set: drei Selenformen, drei Zinkformen und gepuffertes Vitamin C.',<!-- [et_pb_line_break_holder] -->      packButton: 'Set bei Naturtreu ansehen',<!-- [et_pb_line_break_holder] -->      seller: 'Der Kauf wird auf naturtreu.de abgeschlossen',<!-- [et_pb_line_break_holder] -->      separateTitle: 'Nur eines davon? Produkte einzeln ansehen',<!-- [et_pb_line_break_holder] -->      seleniumSub: 'Selen \u00b7 270 Presslinge \u00b7 200 \u00b5g pro Tagesdosis',<!-- [et_pb_line_break_holder] -->      zincSub: 'Zink \u00b7 25 mg\/Tag + Vitamin C \u00b7 90 Portionen',<!-- [et_pb_line_break_holder] -->      productButton: 'Produkt ansehen',<!-- [et_pb_line_break_holder] -->      allButton: 'Alle Naturtreu-Produkte ansehen',<!-- [et_pb_line_break_holder] -->      infoTitle: 'Zusammensetzung und Hinweise',<!-- [et_pb_line_break_holder] -->      compositionTitle: 'Zusammensetzung',<!-- [et_pb_line_break_holder] -->      compositionText: 'Bodenschatz enth\u00e4lt Selenhefe, L-Selenomethionin und Natriumselenit. Wundervoll enth\u00e4lt drei Zinkformen und 100 mg gepuffertes Vitamin C pro Tagesdosis.',<!-- [et_pb_line_break_holder] -->      beforeTitle: 'Vor der Einnahme',<!-- [et_pb_line_break_holder] -->      caution1: '25 mg Zink entsprechen der Obergrenze f\u00fcr Erwachsene aus allen Quellen. Pr\u00fcfe vor einer l\u00e4ngeren Einnahme die Gesamtzufuhr.',<!-- [et_pb_line_break_holder] -->      caution2: 'Das Set liefert 200 \u00b5g Selen. Der EFSA-H\u00f6chstwert f\u00fcr Erwachsene liegt bei 255 \u00b5g pro Tag aus allen Quellen.',<!-- [et_pb_line_break_holder] -->      caution3: 'Rechne weitere Selenpr\u00e4parate und besonders selenreiche Lebensmittel wie Paran\u00fcsse in die Gesamtzufuhr ein.',<!-- [et_pb_line_break_holder] -->      caution4: 'Bei Schilddr\u00fcsen- oder Nierenerkrankung, langfristiger Medikamenteneinnahme, Schwangerschaft oder Stillzeit vorher \u00e4rztlich oder pharmazeutisch abkl\u00e4ren.',<!-- [et_pb_line_break_holder] -->      disclaimer: 'Allgemeine Bildungsinformation auf Grundlage des Produktetiketts. Sie ersetzt keine individuelle medizinische Beratung und die Produkte sind nicht zur Behandlung einer Diagnose bestimmt.'<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->  };<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  var language = (document.documentElement.lang || 'en').slice(0, 2).toLowerCase();<!-- [et_pb_line_break_holder] -->  var copy = COPY[language] || COPY.en;<!-- [et_pb_line_break_holder] -->  box.setAttribute('lang', COPY[language] ? language : 'en');<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  Array.prototype.forEach.call(box.querySelectorAll('[data-hl-copy]'), function (element) {<!-- [et_pb_line_break_holder] -->    var key = element.getAttribute('data-hl-copy');<!-- [et_pb_line_break_holder] -->    if (copy[key]) element.textContent = copy[key];<!-- [et_pb_line_break_holder] -->  });<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  Array.prototype.forEach.call(box.querySelectorAll('[data-hl-aria]'), function (element) {<!-- [et_pb_line_break_holder] -->    var key = element.getAttribute('data-hl-aria');<!-- [et_pb_line_break_holder] -->    if (copy[key]) element.setAttribute('aria-label', copy[key]);<!-- [et_pb_line_break_holder] -->  });<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  box.addEventListener('click', function (event) {<!-- [et_pb_line_break_holder] -->    var link = event.target.closest('[data-hl-affiliate]');<!-- [et_pb_line_break_holder] -->    if (!link || typeof window.gtag !== 'function') return;<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    window.gtag('event', 'affiliate_click', {<!-- [et_pb_line_break_holder] -->      affiliate_partner: 'Naturtreu',<!-- [et_pb_line_break_holder] -->      affiliate_product: link.getAttribute('data-hl-affiliate'),<!-- [et_pb_line_break_holder] -->      link_url: link.href,<!-- [et_pb_line_break_holder] -->      transport_type: 'beacon'<!-- [et_pb_line_break_holder] -->    });<!-- [et_pb_line_break_holder] -->  });<!-- [et_pb_line_break_holder] -->})();<!-- [et_pb_line_break_holder] --><\/script>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":103554,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[22],"tags":[227,201,303,196,133,301,38,298,302,299,296,222,218,297,304,300],"class_list":["post-102947","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body-health","tag-functional-nutrition","tag-gut-brain-axis","tag-gut-thyroid-connection","tag-health-life","tag-integrative-health","tag-iodine-and-thyroid","tag-metabolic-health","tag-micronutrients","tag-neuroendocrine-balance","tag-selenium-and-thyroid","tag-thyroid-and-nutrition","tag-thyroid-food-guide","tag-thyroid-health","tag-thyroid-nutrients","tag-thyroid-support","tag-zinc-and-thyroid"],"_links":{"self":[{"href":"https:\/\/healthandlifeonline.com\/de\/wp-json\/wp\/v2\/posts\/102947","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthandlifeonline.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthandlifeonline.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthandlifeonline.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/healthandlifeonline.com\/de\/wp-json\/wp\/v2\/comments?post=102947"}],"version-history":[{"count":14,"href":"https:\/\/healthandlifeonline.com\/de\/wp-json\/wp\/v2\/posts\/102947\/revisions"}],"predecessor-version":[{"id":103737,"href":"https:\/\/healthandlifeonline.com\/de\/wp-json\/wp\/v2\/posts\/102947\/revisions\/103737"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthandlifeonline.com\/de\/wp-json\/wp\/v2\/media\/103554"}],"wp:attachment":[{"href":"https:\/\/healthandlifeonline.com\/de\/wp-json\/wp\/v2\/media?parent=102947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthandlifeonline.com\/de\/wp-json\/wp\/v2\/categories?post=102947"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthandlifeonline.com\/de\/wp-json\/wp\/v2\/tags?post=102947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}