{"id":101465,"date":"2026-04-27T18:18:35","date_gmt":"2026-04-27T18:18:35","guid":{"rendered":"https:\/\/healthandlifeonline.com\/?p=101465"},"modified":"2026-05-31T08:10:13","modified_gmt":"2026-05-31T08:10:13","slug":"what-we-really-know-about-turmeric","status":"publish","type":"post","link":"https:\/\/healthandlifeonline.com\/de\/2026\/04\/27\/what-we-really-know-about-turmeric\/","title":{"rendered":"Turmeric and Curcumin: 4.000 Years of History and Research"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px||||false|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]\r\n<!-- ============================================================\r\n     HEALTH & LIFE \u2014 Turmeric and Curcumin\r\n     Editorial article. 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2.5 -10, 0 -12 C -2.5 -10, -2.5 -6, 0 -2 Z\"\/><\/g>\r\n        <\/g>\r\n        <circle cx=\"40\" cy=\"40\" r=\"2\" fill=\"#b85c3a\" stroke=\"none\"\/>\r\n        <circle cx=\"42.6\" cy=\"40\"   r=\"0.6\" fill=\"#6b7d4a\"\/>\r\n        <circle cx=\"41.3\" cy=\"42.25\" r=\"0.6\" fill=\"#6b7d4a\"\/>\r\n        <circle cx=\"38.7\" cy=\"42.25\" r=\"0.6\" fill=\"#6b7d4a\"\/>\r\n        <circle cx=\"37.4\" cy=\"40\"   r=\"0.6\" fill=\"#6b7d4a\"\/>\r\n        <circle cx=\"38.7\" cy=\"37.75\" r=\"0.6\" fill=\"#6b7d4a\"\/>\r\n        <circle cx=\"41.3\" cy=\"37.75\" r=\"0.6\" fill=\"#6b7d4a\"\/>\r\n      <\/g>\r\n    <\/svg>\r\n\r\n    <h1 class=\"hl-title\">\r\n      <span class=\"hl-title-main hl-lang hl-lang-en\">Turmeric and Curcumin<\/span>\r\n      <span class=\"hl-title-main hl-lang hl-lang-ca\">C\u00farcuma i curcumina<\/span>\r\n      <span class=\"hl-title-main hl-lang hl-lang-es\">C\u00farcuma y curcumina<\/span>\r\n      <span class=\"hl-title-main hl-lang hl-lang-de\">Kurkuma und Curcumin<\/span>\r\n    <\/h1>\r\n\r\n    <p class=\"hl-subtitle hl-lang hl-lang-en\">Traditional use, inflammation and bioavailability<\/p>\r\n    <p class=\"hl-subtitle hl-lang hl-lang-ca\">\u00das tradicional, inflamaci\u00f3 i biodisponibilitat<\/p>\r\n    <p class=\"hl-subtitle hl-lang hl-lang-es\">Uso tradicional, inflamaci\u00f3n y biodisponibilidad<\/p>\r\n    <p class=\"hl-subtitle hl-lang hl-lang-de\">Traditionelle Anwendung, Entz\u00fcndung und Bioverf\u00fcgbarkeit<\/p>\r\n\r\n    <hr class=\"hl-rule-short\">\r\n\r\n    <p class=\"hl-byline hl-lang hl-lang-en\">By Olga Hom<\/p>\r\n    <p class=\"hl-byline hl-lang hl-lang-ca\">Per Olga Hom<\/p>\r\n    <p class=\"hl-byline hl-lang hl-lang-es\">Por Olga Hom<\/p>\r\n    <p class=\"hl-byline hl-lang hl-lang-de\">Von Olga Hom<\/p>\r\n\r\n    <p class=\"hl-byline-pub\">Health &amp; Life &nbsp;&middot;&nbsp; Science and Consciousness<\/p>\r\n\r\n  <\/header>\r\n\r\n  <div class=\"hl-body\">\r\n\r\n    <p class=\"hl-lede hl-lang hl-lang-en\">Turmeric has been part of the food and traditional medicine of South Asia for thousands of years. For a long time, its use was passed down from generation to generation, before its mechanisms could be studied in biomedical terms. Today, research has focused especially on curcumin, one of its main active compounds, and on its possible relationship with inflammation, metabolism and nervous system function.<\/p>\r\n    <p class=\"hl-lede hl-lang hl-lang-ca\">La c\u00farcuma forma part de l\u2019alimentaci\u00f3 i de la medicina tradicional del sud d\u2019\u00c0sia des de fa milers d\u2019anys. Durant molt de temps, el seu \u00fas es va transmetre de generaci\u00f3 en generaci\u00f3, abans que els seus mecanismes poguessin estudiar-se en termes biom\u00e8dics. Avui, la recerca s\u2019ha centrat sobretot en la curcumina, un dels seus principals compostos actius, i en la seva possible relaci\u00f3 amb la inflamaci\u00f3, el metabolisme i la funci\u00f3 del sistema nervi\u00f3s.<\/p>\r\n    <p class=\"hl-lede hl-lang hl-lang-es\">La c\u00farcuma forma parte de la alimentaci\u00f3n y de la medicina tradicional del sur de Asia desde hace miles de a\u00f1os. Durante mucho tiempo, su uso se transmiti\u00f3 de generaci\u00f3n en generaci\u00f3n, antes de que sus mecanismos pudieran estudiarse en t\u00e9rminos biom\u00e9dicos. Hoy, la investigaci\u00f3n se ha centrado sobre todo en la curcumina, uno de sus principales compuestos activos, y en su posible relaci\u00f3n con la inflamaci\u00f3n, el metabolismo y la funci\u00f3n del sistema nervioso.<\/p>\r\n    <p class=\"hl-lede hl-lang hl-lang-de\">Kurkuma geh\u00f6rt seit Jahrtausenden zur Ern\u00e4hrung und zur traditionellen Medizin S\u00fcdasiens. Lange Zeit wurde ihre Verwendung von Generation zu Generation weitergegeben, bevor ihre Mechanismen biomedizinisch untersucht werden konnten. Heute richtet sich die Forschung vor allem auf Curcumin, einen ihrer wichtigsten aktiven Pflanzenstoffe, und auf seine m\u00f6gliche Beziehung zu Entz\u00fcndung, Stoffwechsel und Funktion des Nervensystems.<\/p>\r\n\r\n    <p class=\"hl-section-heading hl-lang hl-lang-en\">Four thousand years of documented use<\/p>\r\n    <p class=\"hl-section-heading hl-lang hl-lang-ca\">Quatre mil anys d\u2019\u00fas documentat<\/p>\r\n    <p class=\"hl-section-heading hl-lang hl-lang-es\">Cuatro mil a\u00f1os de uso documentado<\/p>\r\n    <p class=\"hl-section-heading hl-lang hl-lang-de\">Viertausend Jahre dokumentierte Anwendung<\/p>\r\n\r\n    <p class=\"hl-no-indent hl-lang hl-lang-en\">The earliest written references to turmeric are found in Ayurvedic texts dating back more than four thousand years, where it was used for digestive and skin conditions and as an agent with antiseptic properties. It was also used as a dye. A well-known example is the dyeing of Buddhist monks\u2019 robes, with their characteristic golden ochre tone. In medieval Europe it was known as \u201cIndian saffron,\u201d for its use as a natural pigment in food and for its lower cost compared to saffron. The term \u201cturmeric\u201d derives from the Arabic <em>kurkum<\/em>.<\/p>\r\n    <p class=\"hl-no-indent hl-lang hl-lang-ca\">Les primeres refer\u00e8ncies escrites sobre la c\u00farcuma es troben en textos ayurv\u00e8dics de fa m\u00e9s de quatre mil anys, on s\u2019utilitzava en trastorns digestius, afeccions de la pell i com a agent amb propietats antis\u00e8ptiques. Tamb\u00e9 es feia servir com a tint. Un exemple conegut \u00e9s la coloraci\u00f3 de les t\u00faniques dels monjos budistes, amb el seu to ocre daurat caracter\u00edstic. A l\u2019Europa medieval era coneguda com a \u201csafr\u00e0 indi\u201d, pel seu \u00fas com a pigment natural en l\u2019alimentaci\u00f3 i pel seu cost m\u00e9s baix en comparaci\u00f3 amb el safr\u00e0. El terme \u201cturmeric\u201d deriva de l\u2019\u00e0rab <em>kurkum<\/em>.<\/p>\r\n    <p class=\"hl-no-indent hl-lang hl-lang-es\">Las primeras referencias escritas sobre la c\u00farcuma se encuentran en textos ayurv\u00e9dicos de hace m\u00e1s de cuatro mil a\u00f1os, donde se utilizaba en trastornos digestivos, afecciones de la piel y como agente con propiedades antis\u00e9pticas. Tambi\u00e9n se usaba como tinte. Un ejemplo conocido es la coloraci\u00f3n de las t\u00fanicas de los monjes budistas, con su caracter\u00edstico tono ocre dorado. En la Europa medieval era conocida como \u201cazafr\u00e1n indio\u201d, por su uso como pigmento natural en la alimentaci\u00f3n y por su menor coste en comparaci\u00f3n con el azafr\u00e1n. El t\u00e9rmino \u201cturmeric\u201d deriva del \u00e1rabe <em>kurkum<\/em>.<\/p>\r\n    <p class=\"hl-no-indent hl-lang hl-lang-de\">Die fr\u00fchesten schriftlichen Hinweise auf Kurkuma finden sich in ayurvedischen Texten, die mehr als viertausend Jahre zur\u00fcckreichen. Dort wurde sie bei Verdauungsbeschwerden, Hautproblemen und als Mittel mit antiseptischen Eigenschaften verwendet. Auch als Farbstoff spielte sie eine Rolle. Ein bekanntes Beispiel ist die F\u00e4rbung der Gew\u00e4nder buddhistischer M\u00f6nche mit ihrem charakteristischen goldenen Ockerton. Im mittelalterlichen Europa war sie als \u201cindischer Safran\u201d bekannt, da sie als nat\u00fcrlicher Farbstoff in Lebensmitteln genutzt wurde und g\u00fcnstiger war als Safran. Der Begriff \u201cturmeric\u201d leitet sich vom arabischen <em>kurkum<\/em> ab.<\/p>\r\n\r\n    <p class=\"hl-lang hl-lang-en\">A long history of use does not prove efficacy, but it does explain why turmeric has remained an object of scientific interest.<\/p>\r\n    <p class=\"hl-lang hl-lang-ca\">Una llarga hist\u00f2ria d\u2019\u00fas no demostra efic\u00e0cia, per\u00f2 ajuda a entendre per qu\u00e8 la c\u00farcuma ha continuat despertant inter\u00e8s cient\u00edfic.<\/p>\r\n    <p class=\"hl-lang hl-lang-es\">Una larga historia de uso no demuestra eficacia, pero ayuda a entender por qu\u00e9 la c\u00farcuma ha seguido despertando inter\u00e9s cient\u00edfico.<\/p>\r\n    <p class=\"hl-lang hl-lang-de\">Eine lange Anwendungsgeschichte beweist keine Wirksamkeit, erkl\u00e4rt aber, warum Kurkuma bis heute wissenschaftliches Interesse weckt.<\/p>\r\n\r\n    <p class=\"hl-section-heading hl-lang hl-lang-en\">Neurobiological effects<\/p>\r\n    <p class=\"hl-section-heading hl-lang hl-lang-ca\">Efectes neurobiol\u00f2gics<\/p>\r\n    <p class=\"hl-section-heading hl-lang hl-lang-es\">Efectos neurobiol\u00f3gicos<\/p>\r\n    <p class=\"hl-section-heading hl-lang hl-lang-de\">Neurobiologische Effekte<\/p>\r\n\r\n    <p class=\"hl-no-indent hl-lang hl-lang-en\">Among the various compounds present in turmeric, research has focused particularly on curcumin, considered one of its main active components. It is a plant-derived polyphenol, largely responsible for its characteristic color and current biomedical interest. Curcumin has been studied for its ability to cross the blood-brain barrier, the membrane that regulates the passage of substances between the blood and the brain. This characteristic has opened research into its possible effects on the nervous system.<\/p>\r\n    <p class=\"hl-no-indent hl-lang hl-lang-ca\">Entre els diversos compostos presents a la c\u00farcuma, la recerca s\u2019ha centrat especialment en la curcumina, considerada un dels seus principals components actius. Es tracta d\u2019un polifenol d\u2019origen vegetal, responsable en bona part del seu color caracter\u00edstic i del seu inter\u00e8s biom\u00e8dic actual. La curcumina s\u2019ha estudiat per la seva capacitat de travessar la barrera hematoencef\u00e0lica, la membrana que regula el pas de subst\u00e0ncies entre la sang i el cervell. Aquesta caracter\u00edstica ha obert una l\u00ednia de recerca sobre els seus possibles efectes en el sistema nervi\u00f3s.<\/p>\r\n    <p class=\"hl-no-indent hl-lang hl-lang-es\">Entre los diversos compuestos presentes en la c\u00farcuma, la investigaci\u00f3n se ha centrado especialmente en la curcumina, considerada uno de sus principales componentes activos. Se trata de un polifenol de origen vegetal, responsable en buena parte de su color caracter\u00edstico y de su inter\u00e9s biom\u00e9dico actual. La curcumina se ha estudiado por su capacidad de atravesar la barrera hematoencef\u00e1lica, la membrana que regula el paso de sustancias entre la sangre y el cerebro. Esta caracter\u00edstica ha abierto una l\u00ednea de investigaci\u00f3n sobre sus posibles efectos en el sistema nervioso.<\/p>\r\n    <p class=\"hl-no-indent hl-lang hl-lang-de\">Unter den verschiedenen Inhaltsstoffen von Kurkuma hat sich die Forschung besonders auf Curcumin konzentriert, das als einer ihrer wichtigsten aktiven Bestandteile gilt. Es handelt sich um ein pflanzliches Polyphenol, das wesentlich f\u00fcr die charakteristische Farbe und das aktuelle biomedizinische Interesse verantwortlich ist. Curcumin wurde im Hinblick auf seine F\u00e4higkeit untersucht, die Blut-Hirn-Schranke zu \u00fcberwinden, also jene Barriere, die den \u00dcbergang von Substanzen zwischen Blut und Gehirn reguliert. Diese Eigenschaft hat eine Forschungslinie zu m\u00f6glichen Wirkungen auf das Nervensystem er\u00f6ffnet.<\/p>\r\n\r\n    <p class=\"hl-lang hl-lang-en\">Some clinical studies have evaluated its impact on cognitive function. The group of Dr. Gary Small at UCLA has described improvements in memory and attention parameters in healthy adults who received curcumin supplements. In parallel, Dr. Gregory Cole has investigated its relationship with processes associated with Alzheimer\u2019s disease, including the formation of beta-amyloid plaques. These findings have kept the question open, especially in relation to ageing, cognition and neuroinflammatory processes.<\/p>\r\n    <p class=\"hl-lang hl-lang-ca\">Alguns estudis cl\u00ednics han avaluat el seu impacte sobre la funci\u00f3 cognitiva. El grup del Dr. Gary Small, a la UCLA, ha descrit millores en par\u00e0metres de mem\u00f2ria i atenci\u00f3 en adults sans que van rebre suplements de curcumina. En paral\u00b7lel, el Dr. Gregory Cole ha investigat la seva relaci\u00f3 amb processos associats a la malaltia d\u2019Alzheimer, inclosa la formaci\u00f3 de plaques beta-amiloides. Aquests resultats han mantingut oberta la pregunta, especialment en relaci\u00f3 amb l\u2019envelliment, la cognici\u00f3 i els processos neuroinflamatoris.<\/p>\r\n    <p class=\"hl-lang hl-lang-es\">Algunos estudios cl\u00ednicos han evaluado su impacto sobre la funci\u00f3n cognitiva. El grupo del Dr. Gary Small, en UCLA, ha descrito mejoras en par\u00e1metros de memoria y atenci\u00f3n en adultos sanos que recibieron suplementos de curcumina. En paralelo, el Dr. Gregory Cole ha investigado su relaci\u00f3n con procesos asociados a la enfermedad de Alzheimer, incluida la formaci\u00f3n de placas beta-amiloides. Estos resultados han mantenido abierta la pregunta, especialmente en relaci\u00f3n con el envejecimiento, la cognici\u00f3n y los procesos neuroinflamatorios.<\/p>\r\n    <p class=\"hl-lang hl-lang-de\">Einige klinische Studien haben ihren Einfluss auf die kognitive Funktion untersucht. Die Arbeitsgruppe von Dr. Gary Small an der UCLA beschrieb Verbesserungen bei Ged\u00e4chtnis- und Aufmerksamkeitsparametern bei gesunden Erwachsenen, die Curcumin-Pr\u00e4parate erhielten. Parallel dazu untersuchte Dr. Gregory Cole den Zusammenhang mit Prozessen, die bei der Alzheimer-Krankheit eine Rolle spielen, darunter die Bildung von Beta-Amyloid-Plaques. Diese Befunde haben die Fragestellung offen gehalten, besonders im Zusammenhang mit Altern, Kognition und neuroinflammatorischen Prozessen.<\/p>\r\n\r\n    <p class=\"hl-section-heading hl-lang hl-lang-en\">The anti-inflammatory effects of turmeric<\/p>\r\n    <p class=\"hl-section-heading hl-lang hl-lang-ca\">Els efectes antiinflamatoris de la c\u00farcuma<\/p>\r\n    <p class=\"hl-section-heading hl-lang hl-lang-es\">Los efectos antiinflamatorios de la c\u00farcuma<\/p>\r\n    <p class=\"hl-section-heading hl-lang hl-lang-de\">Die entz\u00fcndungsbezogenen Effekte von Kurkuma<\/p>\r\n\r\n    <p class=\"hl-no-indent hl-lang hl-lang-en\">Commonly used anti-inflammatory drugs are often taken to reduce acute inflammatory processes. In this context, turmeric has been studied from a different angle, more related to long-term regulation than to immediate action.<\/p>\r\n    <p class=\"hl-no-indent hl-lang hl-lang-ca\">Els antiinflamatoris d\u2019\u00fas habitual se solen prendre per reduir processos inflamatoris aguts. En aquest context, la c\u00farcuma s\u2019ha estudiat des d\u2019un angle diferent, m\u00e9s relacionat amb la regulaci\u00f3 a llarg termini que amb una acci\u00f3 immediata.<\/p>\r\n    <p class=\"hl-no-indent hl-lang hl-lang-es\">Los antiinflamatorios de uso habitual suelen tomarse para reducir procesos inflamatorios agudos. En este contexto, la c\u00farcuma se ha estudiado desde un \u00e1ngulo diferente, m\u00e1s relacionado con la regulaci\u00f3n a largo plazo que con una acci\u00f3n inmediata.<\/p>\r\n    <p class=\"hl-no-indent hl-lang hl-lang-de\">H\u00e4ufig verwendete entz\u00fcndungshemmende Medikamente werden meist eingesetzt, um akute Entz\u00fcndungsprozesse zu reduzieren. In diesem Zusammenhang wurde Kurkuma aus einem anderen Blickwinkel untersucht, der st\u00e4rker mit langfristiger Regulation als mit unmittelbarer Wirkung verbunden ist.<\/p>\r\n\r\n    <p class=\"hl-lang hl-lang-en\">Among the effects studied, its relationship with inflammatory pathways is one of the best documented areas. Available data point to an interaction with different molecular pathways involved in the inflammatory response, such as the NF-&kappa;B pathway, one of the key regulators of this process in the body.<\/p>\r\n    <p class=\"hl-lang hl-lang-ca\">Entre els efectes estudiats, la seva relaci\u00f3 amb les vies inflamat\u00f2ries \u00e9s un dels \u00e0mbits m\u00e9s documentats. Les dades disponibles apunten a una interacci\u00f3 amb diferents vies moleculars implicades en la resposta inflamat\u00f2ria, com la via NF-&kappa;B, un dels reguladors clau d\u2019aquest proc\u00e9s en l\u2019organisme.<\/p>\r\n    <p class=\"hl-lang hl-lang-es\">Entre los efectos estudiados, su relaci\u00f3n con las v\u00edas inflamatorias es uno de los \u00e1mbitos mejor documentados. Los datos disponibles apuntan a una interacci\u00f3n con diferentes v\u00edas moleculares implicadas en la respuesta inflamatoria, como la v\u00eda NF-&kappa;B, uno de los reguladores clave de este proceso en el organismo.<\/p>\r\n    <p class=\"hl-lang hl-lang-de\">Unter den untersuchten Effekten geh\u00f6rt ihre Beziehung zu entz\u00fcndlichen Signalwegen zu den am besten dokumentierten Bereichen. Die verf\u00fcgbaren Daten weisen auf eine Interaktion mit verschiedenen molekularen Wegen hin, die an der Entz\u00fcndungsantwort beteiligt sind, darunter der NF-&kappa;B-Signalweg, einer der zentralen Regulatoren dieses Prozesses im K\u00f6rper.<\/p>\r\n\r\n    <p class=\"hl-lang hl-lang-en\">Unlike pharmacological anti-inflammatory drugs, which tend to act on specific targets, curcumin has been associated with a broader action through multiple mechanisms. This type of interaction has generated interest in contexts of low-grade chronic inflammation, a process involved in various metabolic and neurodegenerative conditions.<\/p>\r\n    <p class=\"hl-lang hl-lang-ca\">A difer\u00e8ncia dels antiinflamatoris farmacol\u00f2gics, que tendeixen a actuar sobre dianes concretes, la curcumina s\u2019ha associat amb una acci\u00f3 m\u00e9s \u00e0mplia a trav\u00e9s de diversos mecanismes. Aquest tipus d\u2019interacci\u00f3 ha generat inter\u00e8s en contextos d\u2019inflamaci\u00f3 cr\u00f2nica de baix grau, un proc\u00e9s implicat en diferents condicions metab\u00f2liques i neurodegeneratives.<\/p>\r\n    <p class=\"hl-lang hl-lang-es\">A diferencia de los antiinflamatorios farmacol\u00f3gicos, que tienden a actuar sobre dianas concretas, la curcumina se ha asociado con una acci\u00f3n m\u00e1s amplia a trav\u00e9s de diversos mecanismos. Este tipo de interacci\u00f3n ha generado inter\u00e9s en contextos de inflamaci\u00f3n cr\u00f3nica de bajo grado, un proceso implicado en diferentes condiciones metab\u00f3licas y neurodegenerativas.<\/p>\r\n    <p class=\"hl-lang hl-lang-de\">Im Unterschied zu pharmakologischen Entz\u00fcndungshemmern, die meist auf bestimmte Zielstrukturen wirken, wurde Curcumin mit einer breiteren Wirkung \u00fcber verschiedene Mechanismen in Verbindung gebracht. Diese Art der Interaktion hat Interesse im Kontext niedriggradiger chronischer Entz\u00fcndung geweckt, einem Prozess, der an verschiedenen metabolischen und neurodegenerativen Zust\u00e4nden beteiligt ist.<\/p>\r\n\r\n    <p class=\"hl-lang hl-lang-en\">Along these lines, some studies have observed that curcumin may influence gene expression, that is, the regulation of genes involved in the inflammatory response. This has opened a line of research linked to gene regulation and epigenetic mechanisms.<\/p>\r\n    <p class=\"hl-lang hl-lang-ca\">En aquesta l\u00ednia, alguns estudis han observat que la curcumina pot influir en l\u2019expressi\u00f3 g\u00e8nica, \u00e9s a dir, en la regulaci\u00f3 de gens implicats en la resposta inflamat\u00f2ria. Aix\u00f2 ha obert una l\u00ednia de recerca vinculada a la regulaci\u00f3 g\u00e8nica i als mecanismes epigen\u00e8tics.<\/p>\r\n    <p class=\"hl-lang hl-lang-es\">En esta l\u00ednea, algunos estudios han observado que la curcumina puede influir en la expresi\u00f3n g\u00e9nica, es decir, en la regulaci\u00f3n de genes implicados en la respuesta inflamatoria. Esto ha abierto una l\u00ednea de investigaci\u00f3n vinculada a la regulaci\u00f3n g\u00e9nica y a los mecanismos epigen\u00e9ticos.<\/p>\r\n    <p class=\"hl-lang hl-lang-de\">In dieser Linie haben einige Studien beobachtet, dass Curcumin die Genexpression beeinflussen kann, also die Regulation von Genen, die an der Entz\u00fcndungsantwort beteiligt sind. Dadurch wurde eine Forschungslinie er\u00f6ffnet, die mit Genregulation und epigenetischen Mechanismen verbunden ist.<\/p>\r\n\r\n    <p class=\"hl-section-heading hl-lang hl-lang-en\">Limitations in bioavailability<\/p>\r\n    <p class=\"hl-section-heading hl-lang hl-lang-ca\">Limitacions de biodisponibilitat<\/p>\r\n    <p class=\"hl-section-heading hl-lang hl-lang-es\">Limitaciones de biodisponibilidad<\/p>\r\n    <p class=\"hl-section-heading hl-lang hl-lang-de\">Grenzen der Bioverf\u00fcgbarkeit<\/p>\r\n\r\n    <p class=\"hl-no-indent hl-lang hl-lang-en\">One of the main difficulties in curcumin research is its low absorption when taken in isolation. When ingested alone, the body absorbs it in very small amounts: it is metabolized rapidly and eliminated before it can act in any significant way.<\/p>\r\n    <p class=\"hl-no-indent hl-lang hl-lang-ca\">Una de les principals dificultats en la recerca sobre la curcumina \u00e9s la seva baixa absorci\u00f3 quan es pren de manera a\u00efllada. Quan s\u2019ingereix sola, el cos l\u2019absorbeix en quantitats molt petites: es metabolitza r\u00e0pidament i s\u2019elimina abans que pugui actuar de manera significativa.<\/p>\r\n    <p class=\"hl-no-indent hl-lang hl-lang-es\">Una de las principales dificultades en la investigaci\u00f3n sobre la curcumina es su baja absorci\u00f3n cuando se toma de forma aislada. Cuando se ingiere sola, el cuerpo la absorbe en cantidades muy peque\u00f1as: se metaboliza r\u00e1pidamente y se elimina antes de que pueda actuar de manera significativa.<\/p>\r\n    <p class=\"hl-no-indent hl-lang hl-lang-de\">Eine der gr\u00f6\u00dften Schwierigkeiten in der Curcumin-Forschung ist die geringe Aufnahme, wenn Curcumin isoliert eingenommen wird. Wird es allein aufgenommen, resorbiert der K\u00f6rper nur sehr kleine Mengen: Es wird rasch verstoffwechselt und ausgeschieden, bevor es in relevantem Umfang wirken kann.<\/p>\r\n\r\n    <p class=\"hl-lang hl-lang-en\">Studies have identified several strategies to improve its bioavailability. The most studied is the combination with piperine, a compound found in black pepper, which can considerably increase curcumin absorption. Other formulations include liposomal curcumin or curcumin associated with lipids, which facilitate its transport across cell membranes. This point is important when interpreting clinical studies and when considering curcumin in supplement form.<\/p>\r\n    <p class=\"hl-lang hl-lang-ca\">Els estudis han identificat diverses estrat\u00e8gies per millorar-ne la biodisponibilitat. La m\u00e9s estudiada \u00e9s la combinaci\u00f3 amb piperina, un compost present al pebre negre que pot augmentar de manera considerable l\u2019absorci\u00f3 de la curcumina. Altres formulacions inclouen curcumina liposomal o curcumina associada a l\u00edpids, que faciliten el seu transport a trav\u00e9s de les membranes cel\u00b7lulars. Aquest punt \u00e9s important a l\u2019hora d\u2019interpretar els estudis cl\u00ednics i de considerar la curcumina en forma de suplement.<\/p>\r\n    <p class=\"hl-lang hl-lang-es\">Los estudios han identificado varias estrategias para mejorar su biodisponibilidad. La m\u00e1s estudiada es la combinaci\u00f3n con piperina, un compuesto presente en la pimienta negra que puede aumentar de forma considerable la absorci\u00f3n de la curcumina. Otras formulaciones incluyen curcumina liposomal o curcumina asociada a l\u00edpidos, que facilitan su transporte a trav\u00e9s de las membranas celulares. Este punto es importante al interpretar los estudios cl\u00ednicos y al considerar la curcumina en forma de suplemento.<\/p>\r\n    <p class=\"hl-lang hl-lang-de\">Studien haben mehrere Strategien identifiziert, um die Bioverf\u00fcgbarkeit zu verbessern. Am besten untersucht ist die Kombination mit Piperin, einem Bestandteil des schwarzen Pfeffers, der die Aufnahme von Curcumin deutlich erh\u00f6hen kann. Weitere Formulierungen umfassen liposomales Curcumin oder Curcumin in Verbindung mit Lipiden, wodurch der Transport \u00fcber Zellmembranen erleichtert wird. Dieser Punkt ist wichtig, wenn klinische Studien interpretiert werden und wenn Curcumin in Form eines Nahrungserg\u00e4nzungsmittels betrachtet wird.<\/p>\r\n\r\n    <p class=\"hl-section-heading hl-lang hl-lang-en\">Considerations<\/p>\r\n    <p class=\"hl-section-heading hl-lang hl-lang-ca\">Consideracions<\/p>\r\n    <p class=\"hl-section-heading hl-lang hl-lang-es\">Consideraciones<\/p>\r\n    <p class=\"hl-section-heading hl-lang hl-lang-de\">Hinweise<\/p>\r\n\r\n    <p class=\"hl-no-indent hl-lang hl-lang-en\">Curcumin is generally well tolerated in the amounts present in food. In concentrated supplement form, certain aspects should be taken into account.<\/p>\r\n    <p class=\"hl-no-indent hl-lang hl-lang-ca\">La curcumina sol tolerar-se b\u00e9 en les quantitats presents en els aliments. En forma de suplement concentrat, cal tenir en compte alguns aspectes.<\/p>\r\n    <p class=\"hl-no-indent hl-lang hl-lang-es\">La curcumina suele tolerarse bien en las cantidades presentes en los alimentos. En forma de suplemento concentrado, conviene tener en cuenta algunos aspectos.<\/p>\r\n    <p class=\"hl-no-indent hl-lang hl-lang-de\">Curcumin wird in den Mengen, die in Lebensmitteln vorkommen, in der Regel gut vertragen. In konzentrierter Form als Nahrungserg\u00e4nzungsmittel sollten einige Aspekte ber\u00fccksichtigt werden.<\/p>\r\n\r\n    <p class=\"hl-lang hl-lang-en\">High doses may cause digestive discomfort in sensitive individuals. A possible interaction with anticoagulants has also been described, which requires caution in people undergoing this type of treatment. During pregnancy, the use of high doses has not been sufficiently studied.<\/p>\r\n    <p class=\"hl-lang hl-lang-ca\">Les dosis altes poden causar mol\u00e8sties digestives en persones sensibles. Tamb\u00e9 s\u2019ha descrit una possible interacci\u00f3 amb anticoagulants, cosa que exigeix tenir especial cura en persones que segueixen aquest tipus de tractament. Durant l\u2019embar\u00e0s, l\u2019\u00fas de dosis altes no s\u2019ha estudiat prou.<\/p>\r\n    <p class=\"hl-lang hl-lang-es\">Las dosis altas pueden causar molestias digestivas en personas sensibles. Tambi\u00e9n se ha descrito una posible interacci\u00f3n con anticoagulantes, lo que exige especial cuidado en personas que siguen este tipo de tratamiento. Durante el embarazo, el uso de dosis altas no se ha estudiado lo suficiente.<\/p>\r\n    <p class=\"hl-lang hl-lang-de\">Hohe Dosierungen k\u00f6nnen bei empfindlichen Personen Verdauungsbeschwerden verursachen. Auch eine m\u00f6gliche Wechselwirkung mit Antikoagulanzien wurde beschrieben, weshalb bei Menschen unter einer solchen Behandlung besondere Vorsicht erforderlich ist. W\u00e4hrend der Schwangerschaft ist die Anwendung hoher Dosierungen nicht ausreichend untersucht.<\/p>\r\n\r\n    <p class=\"hl-lang hl-lang-en\">It should be noted that turmeric used in everyday cooking provides much smaller amounts of curcumin than a supplement, so the effects are not comparable.<\/p>\r\n    <p class=\"hl-lang hl-lang-ca\">Cal tenir present que la c\u00farcuma utilitzada en la cuina quotidiana aporta quantitats de curcumina molt m\u00e9s petites que un suplement, de manera que els efectes no s\u00f3n comparables.<\/p>\r\n    <p class=\"hl-lang hl-lang-es\">Conviene tener presente que la c\u00farcuma utilizada en la cocina cotidiana aporta cantidades de curcumina mucho menores que un suplemento, por lo que los efectos no son comparables.<\/p>\r\n    <p class=\"hl-lang hl-lang-de\">Dabei sollte ber\u00fccksichtigt werden, dass Kurkuma in der Alltagsk\u00fcche deutlich geringere Mengen an Curcumin liefert als ein Nahrungserg\u00e4nzungsmittel. Die Effekte sind daher nicht vergleichbar.<\/p>\r\n\r\n  <\/div>\r\n\r\n  <div class=\"hl-closing\">\r\n\r\n    <hr class=\"hl-closing-rule\">\r\n\r\n    <svg class=\"hl-closing-flower\" viewBox=\"0 0 80 100\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\">\r\n      <g fill=\"none\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\r\n        <path d=\"M40 52 C 38 65, 42 78, 40 95\" stroke=\"#6b7d4a\" stroke-width=\"0.9\"\/>\r\n        <path d=\"M39 70 C 30 70, 24 75, 22 84 C 28 82, 34 78, 39 72 Z\" stroke=\"#6b7d4a\" stroke-width=\"0.9\"\/>\r\n        <path d=\"M41 78 C 50 76, 56 80, 58 88 C 52 86, 46 84, 41 80 Z\" stroke=\"#6b7d4a\" stroke-width=\"0.9\"\/>\r\n        <g stroke=\"#b85c3a\" stroke-width=\"1\" transform=\"translate(40,40)\">\r\n          <g><path d=\"M0 -4 C 6 -14, 6 -22, 0 -28 C -6 -22, -6 -14, 0 -4 Z\"\/><\/g>\r\n          <g transform=\"rotate(45)\"><path d=\"M0 -4 C 6 -14, 6 -22, 0 -28 C -6 -22, -6 -14, 0 -4 Z\"\/><\/g>\r\n          <g transform=\"rotate(90)\"><path d=\"M0 -4 C 6 -14, 6 -22, 0 -28 C -6 -22, -6 -14, 0 -4 Z\"\/><\/g>\r\n          <g transform=\"rotate(135)\"><path d=\"M0 -4 C 6 -14, 6 -22, 0 -28 C -6 -22, -6 -14, 0 -4 Z\"\/><\/g>\r\n          <g transform=\"rotate(180)\"><path d=\"M0 -4 C 6 -14, 6 -22, 0 -28 C -6 -22, -6 -14, 0 -4 Z\"\/><\/g>\r\n          <g transform=\"rotate(225)\"><path d=\"M0 -4 C 6 -14, 6 -22, 0 -28 C -6 -22, -6 -14, 0 -4 Z\"\/><\/g>\r\n          <g transform=\"rotate(270)\"><path d=\"M0 -4 C 6 -14, 6 -22, 0 -28 C -6 -22, -6 -14, 0 -4 Z\"\/><\/g>\r\n          <g transform=\"rotate(315)\"><path d=\"M0 -4 C 6 -14, 6 -22, 0 -28 C -6 -22, -6 -14, 0 -4 Z\"\/><\/g>\r\n        <\/g>\r\n        <g stroke=\"#d8a48a\" stroke-width=\"0.7\" transform=\"translate(40,40)\">\r\n          <g transform=\"rotate(22.5)\"><path d=\"M0 -2 C 2.5 -6, 2.5 -10, 0 -12 C -2.5 -10, -2.5 -6, 0 -2 Z\"\/><\/g>\r\n          <g transform=\"rotate(67.5)\"><path d=\"M0 -2 C 2.5 -6, 2.5 -10, 0 -12 C -2.5 -10, -2.5 -6, 0 -2 Z\"\/><\/g>\r\n          <g transform=\"rotate(112.5)\"><path d=\"M0 -2 C 2.5 -6, 2.5 -10, 0 -12 C -2.5 -10, -2.5 -6, 0 -2 Z\"\/><\/g>\r\n          <g transform=\"rotate(157.5)\"><path d=\"M0 -2 C 2.5 -6, 2.5 -10, 0 -12 C -2.5 -10, -2.5 -6, 0 -2 Z\"\/><\/g>\r\n          <g transform=\"rotate(202.5)\"><path d=\"M0 -2 C 2.5 -6, 2.5 -10, 0 -12 C -2.5 -10, -2.5 -6, 0 -2 Z\"\/><\/g>\r\n          <g transform=\"rotate(247.5)\"><path d=\"M0 -2 C 2.5 -6, 2.5 -10, 0 -12 C -2.5 -10, -2.5 -6, 0 -2 Z\"\/><\/g>\r\n          <g transform=\"rotate(292.5)\"><path d=\"M0 -2 C 2.5 -6, 2.5 -10, 0 -12 C -2.5 -10, -2.5 -6, 0 -2 Z\"\/><\/g>\r\n          <g transform=\"rotate(337.5)\"><path d=\"M0 -2 C 2.5 -6, 2.5 -10, 0 -12 C -2.5 -10, -2.5 -6, 0 -2 Z\"\/><\/g>\r\n        <\/g>\r\n        <circle cx=\"40\" cy=\"40\" r=\"2\" fill=\"#b85c3a\" stroke=\"none\"\/>\r\n      <\/g>\r\n    <\/svg>\r\n\r\n    <blockquote class=\"hl-quote hl-lang hl-lang-en\">\r\n      <p class=\"hl-quote-text\">\u201cLet food be thy medicine and medicine be thy food.\u201d<\/p>\r\n      <footer class=\"hl-quote-author\">Attributed to Hippocrates<\/footer>\r\n    <\/blockquote>\r\n\r\n    <blockquote class=\"hl-quote hl-lang hl-lang-ca\">\r\n      <p class=\"hl-quote-text\">\u201cQue l\u2019aliment sigui la teva medicina i que la medicina sigui el teu aliment.\u201d<\/p>\r\n      <footer class=\"hl-quote-author\">Atribu\u00eft a Hip\u00f2crates<\/footer>\r\n    <\/blockquote>\r\n\r\n    <blockquote class=\"hl-quote hl-lang hl-lang-es\">\r\n      <p class=\"hl-quote-text\">\u201cQue el alimento sea tu medicina y que la medicina sea tu alimento.\u201d<\/p>\r\n      <footer class=\"hl-quote-author\">Atribuido a Hip\u00f3crates<\/footer>\r\n    <\/blockquote>\r\n\r\n    <blockquote class=\"hl-quote hl-lang hl-lang-de\">\r\n      <p class=\"hl-quote-text\">\u201eEure Nahrung soll eure Medizin sein und eure Medizin soll eure Nahrung sein.\u201c<\/p>\r\n      <footer class=\"hl-quote-author\">Hippokrates zugeschrieben<\/footer>\r\n    <\/blockquote>\r\n\r\n    <div class=\"hl-endmark\" aria-hidden=\"true\"><\/div>\r\n\r\n  <\/div>\r\n\r\n<\/article>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_code _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||||false|false&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;]<!-- ============================================================<!-- [et_pb_line_break_holder] -->     HEALTH &#038; LIFE \u2014 NATURTREU Product Grid<!-- [et_pb_line_break_holder] -->     Two product affiliate box: K\u00f6nigskurkuma + Beerenk\u00f6nig Vitamin C<!-- [et_pb_line_break_holder] -->     Four languages. 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-->    border-radius: 24px;<!-- [et_pb_line_break_holder] -->    overflow: hidden;<!-- [et_pb_line_break_holder] -->    display: flex;<!-- [et_pb_line_break_holder] -->    flex-direction: column;<!-- [et_pb_line_break_holder] -->    min-height: 100%;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .hl-naturtreu-box .hl-nt-image-wrap {<!-- [et_pb_line_break_holder] -->    background: #f5efe2;<!-- [et_pb_line_break_holder] -->    padding: 18px;<!-- [et_pb_line_break_holder] -->    min-height: 250px;<!-- [et_pb_line_break_holder] -->    display: flex;<!-- [et_pb_line_break_holder] -->    align-items: center;<!-- [et_pb_line_break_holder] -->    justify-content: center;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .hl-naturtreu-box .hl-nt-image {<!-- [et_pb_line_break_holder] -->    width: 100%;<!-- [et_pb_line_break_holder] -->    max-width: 250px;<!-- 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[et_pb_line_break_holder] -->    font-weight: 400;<!-- [et_pb_line_break_holder] -->    color: var(--hl-ink);<!-- [et_pb_line_break_holder] -->    margin: 0 0 8px;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .hl-naturtreu-box .hl-nt-sub {<!-- [et_pb_line_break_holder] -->    font-family: 'Instrument Sans', 'Helvetica Neue', Arial, sans-serif;<!-- [et_pb_line_break_holder] -->    font-size: 10.5px;<!-- [et_pb_line_break_holder] -->    letter-spacing: 0.18em;<!-- [et_pb_line_break_holder] -->    text-transform: uppercase;<!-- [et_pb_line_break_holder] -->    color: var(--hl-olive);<!-- [et_pb_line_break_holder] -->    font-weight: 500;<!-- [et_pb_line_break_holder] -->    margin: 0 0 18px;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .hl-naturtreu-box .hl-nt-text {<!-- [et_pb_line_break_holder] -->    font-size: 15.5px;<!-- [et_pb_line_break_holder] -->    line-height: 1.65;<!-- [et_pb_line_break_holder] -->    color: var(--hl-ink-soft);<!-- [et_pb_line_break_holder] -->    margin: 0 0 20px;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .hl-naturtreu-box .hl-nt-points {<!-- [et_pb_line_break_holder] -->    list-style: none;<!-- [et_pb_line_break_holder] -->    padding: 0;<!-- [et_pb_line_break_holder] -->    margin: 0 0 24px;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .hl-naturtreu-box .hl-nt-points li {<!-- [et_pb_line_break_holder] -->    position: relative;<!-- [et_pb_line_break_holder] -->    padding-left: 18px;<!-- [et_pb_line_break_holder] -->    margin: 0 0 9px;<!-- [et_pb_line_break_holder] -->    font-size: 14.5px;<!-- [et_pb_line_break_holder] -->    line-height: 1.5;<!-- [et_pb_line_break_holder] -->    color: var(--hl-ink);<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .hl-naturtreu-box .hl-nt-points li::before {<!-- [et_pb_line_break_holder] -->    content: \"\";<!-- [et_pb_line_break_holder] -->    position: absolute;<!-- [et_pb_line_break_holder] -->    left: 0;<!-- [et_pb_line_break_holder] -->    top: 0.68em;<!-- [et_pb_line_break_holder] -->    width: 6px;<!-- [et_pb_line_break_holder] -->    height: 6px;<!-- [et_pb_line_break_holder] -->    background: var(--hl-terra-soft);<!-- [et_pb_line_break_holder] -->    transform: rotate(45deg);<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .hl-naturtreu-box .hl-nt-button {<!-- [et_pb_line_break_holder] -->    display: inline-flex;<!-- [et_pb_line_break_holder] -->    align-items: center;<!-- [et_pb_line_break_holder] -->    justify-content: center;<!-- [et_pb_line_break_holder] -->    min-height: 44px;<!-- [et_pb_line_break_holder] -->    padding: 12px 18px;<!-- [et_pb_line_break_holder] -->    margin-top: auto;<!-- [et_pb_line_break_holder] -->    border-radius: 999px;<!-- [et_pb_line_break_holder] -->    background: var(--hl-terracotta);<!-- [et_pb_line_break_holder] -->    color: #fffaf2 !important;<!-- [et_pb_line_break_holder] -->    text-decoration: none;<!-- [et_pb_line_break_holder] -->    font-family: 'Instrument Sans', 'Helvetica Neue', Arial, sans-serif;<!-- [et_pb_line_break_holder] -->    font-size: 11px;<!-- [et_pb_line_break_holder] -->    letter-spacing: 0.16em;<!-- [et_pb_line_break_holder] -->    text-transform: uppercase;<!-- [et_pb_line_break_holder] -->    font-weight: 600;<!-- [et_pb_line_break_holder] -->    transition: transform 180ms ease, background 180ms ease, box-shadow 180ms ease;<!-- [et_pb_line_break_holder] -->    box-shadow: 0 10px 20px rgba(184, 92, 58, 0.18);<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .hl-naturtreu-box .hl-nt-button:hover {<!-- [et_pb_line_break_holder] -->    transform: translateY(-1px);<!-- [et_pb_line_break_holder] -->    background: #a84f31;<!-- [et_pb_line_break_holder] -->    box-shadow: 0 14px 26px rgba(184, 92, 58, 0.24);<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .hl-naturtreu-box .hl-nt-actions {<!-- [et_pb_line_break_holder] -->    display: flex;<!-- [et_pb_line_break_holder] -->    flex-wrap: wrap;<!-- [et_pb_line_break_holder] -->    justify-content: center;<!-- [et_pb_line_break_holder] -->    gap: 12px;<!-- [et_pb_line_break_holder] -->    margin: 28px auto 18px;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .hl-naturtreu-box .hl-nt-button-secondary {<!-- [et_pb_line_break_holder] -->    background: transparent;<!-- [et_pb_line_break_holder] -->    color: var(--hl-ink) !important;<!-- [et_pb_line_break_holder] -->    border: 1px solid var(--hl-beige);<!-- [et_pb_line_break_holder] -->    box-shadow: none;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .hl-naturtreu-box .hl-nt-button-secondary:hover {<!-- [et_pb_line_break_holder] -->    background: rgba(232, 220, 196, 0.38);<!-- [et_pb_line_break_holder] -->    color: var(--hl-ink) !important;<!-- [et_pb_line_break_holder] -->    box-shadow: none;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .hl-naturtreu-box .hl-nt-disclosure {<!-- [et_pb_line_break_holder] -->    max-width: 720px;<!-- [et_pb_line_break_holder] -->    margin: 24px auto 0;<!-- [et_pb_line_break_holder] -->    padding-top: 18px;<!-- [et_pb_line_break_holder] -->    border-top: 1px solid var(--hl-beige-soft);<!-- [et_pb_line_break_holder] -->    font-family: 'Instrument Sans', 'Helvetica Neue', Arial, sans-serif;<!-- [et_pb_line_break_holder] -->    font-size: 11.5px;<!-- [et_pb_line_break_holder] -->    line-height: 1.55;<!-- [et_pb_line_break_holder] -->    color: var(--hl-ink-soft);<!-- [et_pb_line_break_holder] -->    text-align: center;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  @media (max-width: 760px) {<!-- [et_pb_line_break_holder] -->    .hl-naturtreu-box {<!-- [et_pb_line_break_holder] -->      margin: 42px auto 56px;<!-- [et_pb_line_break_holder] -->      padding: 34px 18px;<!-- [et_pb_line_break_holder] -->      border-radius: 22px;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    .hl-naturtreu-box .hl-nt-grid {<!-- [et_pb_line_break_holder] -->      grid-template-columns: 1fr;<!-- [et_pb_line_break_holder] -->      gap: 22px;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    .hl-naturtreu-box .hl-nt-image-wrap {<!-- [et_pb_line_break_holder] -->      min-height: 220px;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    .hl-naturtreu-box .hl-nt-content {<!-- [et_pb_line_break_holder] -->      padding: 24px 20px 22px;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    .hl-naturtreu-box .hl-nt-product {<!-- [et_pb_line_break_holder] -->      font-size: 26px;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    .hl-naturtreu-box .hl-nt-actions {<!-- [et_pb_line_break_holder] -->      flex-direction: column;<!-- [et_pb_line_break_holder] -->      align-items: stretch;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    .hl-naturtreu-box .hl-nt-button {<!-- [et_pb_line_break_holder] -->      width: 100%;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  \/* \u2500\u2500 FINAL LANGUAGE VISIBILITY OVERRIDE \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500<!-- [et_pb_line_break_holder] -->     This block must stay at the end of the CSS.<!-- [et_pb_line_break_holder] -->     It prevents button display rules from showing all languages.<!-- [et_pb_line_break_holder] -->     \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500 *\/<!-- [et_pb_line_break_holder] -->  .hl-naturtreu-box .hl-nt-lang {<!-- [et_pb_line_break_holder] -->    display: none !important;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .hl-naturtreu-box .hl-nt-lang-en {<!-- [et_pb_line_break_holder] -->    display: block !important;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .hl-naturtreu-box a.hl-nt-lang-en {<!-- [et_pb_line_break_holder] -->    display: inline-flex !important;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  html[lang^=\"ca\"] .hl-naturtreu-box .hl-nt-lang,<!-- [et_pb_line_break_holder] -->  body.translatepress-ca .hl-naturtreu-box .hl-nt-lang,<!-- [et_pb_line_break_holder] -->  body.trp-language-ca .hl-naturtreu-box .hl-nt-lang {<!-- [et_pb_line_break_holder] -->    display: none !important;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  html[lang^=\"ca\"] .hl-naturtreu-box .hl-nt-lang-ca,<!-- [et_pb_line_break_holder] -->  body.translatepress-ca .hl-naturtreu-box .hl-nt-lang-ca,<!-- [et_pb_line_break_holder] -->  body.trp-language-ca .hl-naturtreu-box .hl-nt-lang-ca {<!-- [et_pb_line_break_holder] -->    display: block !important;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  html[lang^=\"ca\"] .hl-naturtreu-box a.hl-nt-lang-ca,<!-- [et_pb_line_break_holder] -->  body.translatepress-ca .hl-naturtreu-box a.hl-nt-lang-ca,<!-- [et_pb_line_break_holder] -->  body.trp-language-ca .hl-naturtreu-box a.hl-nt-lang-ca {<!-- [et_pb_line_break_holder] -->    display: inline-flex !important;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  html[lang^=\"ca\"] .hl-naturtreu-box .hl-nt-lang-en,<!-- [et_pb_line_break_holder] -->  body.translatepress-ca .hl-naturtreu-box .hl-nt-lang-en,<!-- [et_pb_line_break_holder] -->  body.trp-language-ca .hl-naturtreu-box .hl-nt-lang-en {<!-- [et_pb_line_break_holder] -->    display: none !important;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  html[lang^=\"es\"] .hl-naturtreu-box .hl-nt-lang,<!-- [et_pb_line_break_holder] -->  body.translatepress-es .hl-naturtreu-box .hl-nt-lang,<!-- [et_pb_line_break_holder] -->  body.trp-language-es .hl-naturtreu-box .hl-nt-lang {<!-- [et_pb_line_break_holder] -->    display: none !important;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  html[lang^=\"es\"] .hl-naturtreu-box .hl-nt-lang-es,<!-- [et_pb_line_break_holder] -->  body.translatepress-es .hl-naturtreu-box .hl-nt-lang-es,<!-- [et_pb_line_break_holder] -->  body.trp-language-es .hl-naturtreu-box .hl-nt-lang-es {<!-- [et_pb_line_break_holder] -->    display: block !important;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  html[lang^=\"es\"] .hl-naturtreu-box a.hl-nt-lang-es,<!-- [et_pb_line_break_holder] -->  body.translatepress-es .hl-naturtreu-box a.hl-nt-lang-es,<!-- [et_pb_line_break_holder] -->  body.trp-language-es .hl-naturtreu-box a.hl-nt-lang-es {<!-- [et_pb_line_break_holder] -->    display: inline-flex !important;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  html[lang^=\"es\"] .hl-naturtreu-box .hl-nt-lang-en,<!-- [et_pb_line_break_holder] -->  body.translatepress-es .hl-naturtreu-box .hl-nt-lang-en,<!-- [et_pb_line_break_holder] -->  body.trp-language-es .hl-naturtreu-box .hl-nt-lang-en {<!-- [et_pb_line_break_holder] -->    display: none !important;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  html[lang^=\"de\"] .hl-naturtreu-box .hl-nt-lang,<!-- [et_pb_line_break_holder] -->  body.translatepress-de .hl-naturtreu-box .hl-nt-lang,<!-- [et_pb_line_break_holder] -->  body.trp-language-de .hl-naturtreu-box .hl-nt-lang {<!-- [et_pb_line_break_holder] -->    display: none !important;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  html[lang^=\"de\"] .hl-naturtreu-box .hl-nt-lang-de,<!-- [et_pb_line_break_holder] -->  body.translatepress-de .hl-naturtreu-box .hl-nt-lang-de,<!-- [et_pb_line_break_holder] -->  body.trp-language-de .hl-naturtreu-box .hl-nt-lang-de {<!-- [et_pb_line_break_holder] -->    display: block !important;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  html[lang^=\"de\"] .hl-naturtreu-box a.hl-nt-lang-de,<!-- [et_pb_line_break_holder] -->  body.translatepress-de .hl-naturtreu-box a.hl-nt-lang-de,<!-- [et_pb_line_break_holder] -->  body.trp-language-de .hl-naturtreu-box a.hl-nt-lang-de {<!-- [et_pb_line_break_holder] -->    display: inline-flex !important;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  html[lang^=\"de\"] .hl-naturtreu-box .hl-nt-lang-en,<!-- [et_pb_line_break_holder] -->  body.translatepress-de .hl-naturtreu-box .hl-nt-lang-en,<!-- [et_pb_line_break_holder] -->  body.trp-language-de .hl-naturtreu-box .hl-nt-lang-en {<!-- [et_pb_line_break_holder] -->    display: none !important;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  @media (max-width: 760px) {<!-- [et_pb_line_break_holder] -->    .hl-naturtreu-box a.hl-nt-lang-en,<!-- [et_pb_line_break_holder] -->    html[lang^=\"ca\"] .hl-naturtreu-box a.hl-nt-lang-ca,<!-- [et_pb_line_break_holder] -->    body.translatepress-ca .hl-naturtreu-box a.hl-nt-lang-ca,<!-- [et_pb_line_break_holder] -->    body.trp-language-ca .hl-naturtreu-box a.hl-nt-lang-ca,<!-- [et_pb_line_break_holder] -->    html[lang^=\"es\"] .hl-naturtreu-box a.hl-nt-lang-es,<!-- [et_pb_line_break_holder] -->    body.translatepress-es .hl-naturtreu-box a.hl-nt-lang-es,<!-- [et_pb_line_break_holder] -->    body.trp-language-es .hl-naturtreu-box a.hl-nt-lang-es,<!-- [et_pb_line_break_holder] -->    html[lang^=\"de\"] .hl-naturtreu-box a.hl-nt-lang-de,<!-- [et_pb_line_break_holder] -->    body.translatepress-de .hl-naturtreu-box a.hl-nt-lang-de,<!-- [et_pb_line_break_holder] -->    body.trp-language-de .hl-naturtreu-box a.hl-nt-lang-de {<!-- [et_pb_line_break_holder] -->      display: inline-flex !important;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/style>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\"><!-- [et_pb_line_break_holder] --><link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin><!-- [et_pb_line_break_holder] --><link href=\"https:\/\/fonts.googleapis.com\/css2?family=Instrument+Serif:ital@0;1&#038;family=Instrument+Sans:wght@400;500;600&#038;family=Lora:ital,wght@0,400..600;1,400..600&#038;display=swap\" rel=\"stylesheet\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<section class=\"hl-naturtreu-box notranslate\" translate=\"no\" aria-label=\"Health and Life selected Naturtreu products\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"hl-nt-ad-row\"><!-- [et_pb_line_break_holder] -->    <span class=\"hl-nt-ad-label hl-nt-lang hl-nt-lang-en\">Advertisement \/ affiliate links<\/span><!-- [et_pb_line_break_holder] -->    <span class=\"hl-nt-ad-label hl-nt-lang hl-nt-lang-ca\">Publicitat \/ enlla\u00e7os d\u2019afiliaci\u00f3<\/span><!-- [et_pb_line_break_holder] -->    <span class=\"hl-nt-ad-label hl-nt-lang hl-nt-lang-es\">Publicidad \/ enlaces de afiliaci\u00f3n<\/span><!-- [et_pb_line_break_holder] -->    <span class=\"hl-nt-ad-label hl-nt-lang hl-nt-lang-de\">Werbung \/ Affiliate-Links<\/span><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <\/p>\n<header class=\"hl-nt-header\"><!-- [et_pb_line_break_holder] -->    <pee class=\"hl-nt-kicker hl-nt-lang hl-nt-lang-en\">Selected products by Health &#038; Life<\/pee><!-- [et_pb_line_break_holder] -->    <pee class=\"hl-nt-kicker hl-nt-lang hl-nt-lang-ca\">Productes seleccionats per Health &#038; Life<\/pee><!-- [et_pb_line_break_holder] -->    <pee class=\"hl-nt-kicker hl-nt-lang hl-nt-lang-es\">Productos seleccionados por Health &#038; Life<\/pee><!-- [et_pb_line_break_holder] -->    <pee class=\"hl-nt-kicker hl-nt-lang hl-nt-lang-de\">Ausgew\u00e4hlte Produkte von Health &#038; Life<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<h2 class=\"hl-nt-title hl-nt-lang hl-nt-lang-en\">Naturtreu product selection<\/h2>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<h2 class=\"hl-nt-title hl-nt-lang hl-nt-lang-ca\">Selecci\u00f3 de productes Naturtreu<\/h2>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<h2 class=\"hl-nt-title hl-nt-lang hl-nt-lang-es\">Selecci\u00f3n de productos Naturtreu<\/h2>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<h2 class=\"hl-nt-title hl-nt-lang hl-nt-lang-de\">Naturtreu Produktauswahl<\/h2>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <pee class=\"hl-nt-intro hl-nt-lang hl-nt-lang-en\">This Naturtreu product selection follows the article\u2019s focus on turmeric compounds, vitamin C and the nutritional context of oxidative stress.<\/pee><!-- [et_pb_line_break_holder] -->    <pee class=\"hl-nt-intro hl-nt-lang hl-nt-lang-ca\">Aquesta selecci\u00f3 de productes Naturtreu segueix el fil de l\u2019article sobre compostos de la c\u00farcuma, vitamina C i context nutricional de l\u2019estr\u00e8s oxidatiu.<\/pee><!-- [et_pb_line_break_holder] -->    <pee class=\"hl-nt-intro hl-nt-lang hl-nt-lang-es\">Esta selecci\u00f3n de productos Naturtreu sigue el hilo del art\u00edculo sobre compuestos de la c\u00farcuma, vitamina C y contexto nutricional del estr\u00e9s oxidativo.<\/pee><!-- [et_pb_line_break_holder] -->    <pee class=\"hl-nt-intro hl-nt-lang hl-nt-lang-de\">Diese Naturtreu Produktauswahl kn\u00fcpft an den Schwerpunkt des Artikels zu Kurkuma-Verbindungen, Vitamin C und dem n\u00e4hrstoffbezogenen Kontext von oxidativem Stress an.<\/pee><!-- [et_pb_line_break_holder] -->  <\/header>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"hl-nt-grid\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<article class=\"hl-nt-card\"><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"hl-nt-image-wrap\"><!-- [et_pb_line_break_holder] -->        <img decoding=\"async\" class=\"hl-nt-image\" src=\"https:\/\/healthandlifeonline.com\/wp-content\/uploads\/2026\/05\/Konigkurkuma.jpg\" alt=\"Naturtreu K\u00f6nigskurkuma Curcuma-Komplex\" loading=\"lazy\"><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"hl-nt-content\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<h3 class=\"hl-nt-product\">Naturtreu K\u00f6nigskurkuma<\/h3>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <pee class=\"hl-nt-sub hl-nt-lang hl-nt-lang-en\">With Curcumera\u00ae and curcuma ingredients<\/pee><!-- [et_pb_line_break_holder] -->        <pee class=\"hl-nt-sub hl-nt-lang hl-nt-lang-ca\">Amb Curcumera\u00ae i ingredients de Curcuma<\/pee><!-- [et_pb_line_break_holder] -->        <pee class=\"hl-nt-sub hl-nt-lang hl-nt-lang-es\">Con Curcumera\u00ae e ingredientes de Curcuma<\/pee><!-- [et_pb_line_break_holder] -->        <pee class=\"hl-nt-sub hl-nt-lang hl-nt-lang-de\">Mit Curcumera\u00ae und Curcuma-Bestandteilen<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <pee class=\"hl-nt-text hl-nt-lang hl-nt-lang-en\">Naturtreu K\u00f6nigskurkuma combines Curcuma longa, Curcuma zedoaria, Curcuma zanthorrhiza, Curcumera\u00ae and black pepper extract, which makes it relevant in an article that discusses turmeric compounds and nutrition with measured language.<\/pee><!-- [et_pb_line_break_holder] -->        <pee class=\"hl-nt-text hl-nt-lang hl-nt-lang-ca\">Naturtreu K\u00f6nigskurkuma combina Curcuma longa, Curcuma zedoaria, Curcuma zanthorrhiza, Curcumera\u00ae i extracte de pebre negre, una composici\u00f3 coherent amb un article que parla dels compostos de la c\u00farcuma i de nutrici\u00f3 amb llenguatge mesurat.<\/pee><!-- [et_pb_line_break_holder] -->        <pee class=\"hl-nt-text hl-nt-lang hl-nt-lang-es\">Naturtreu K\u00f6nigskurkuma combina Curcuma longa, Curcuma zedoaria, Curcuma zanthorrhiza, Curcumera\u00ae y extracto de pimienta negra, una composici\u00f3n coherente con un art\u00edculo que trata los compuestos de la c\u00farcuma y la nutrici\u00f3n con lenguaje medido.<\/pee><!-- [et_pb_line_break_holder] -->        <pee class=\"hl-nt-text hl-nt-lang hl-nt-lang-de\">Naturtreu K\u00f6nigskurkuma kombiniert Curcuma longa, Curcuma zedoaria, Curcuma zanthorrhiza, Curcumera\u00ae und schwarzen Pfefferextrakt, was zu einem Artikel \u00fcber Kurkuma-Verbindungen und Ern\u00e4hrung in zur\u00fcckhaltender Sprache passt.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <\/p>\n<ul class=\"hl-nt-points hl-nt-lang hl-nt-lang-en\"><!-- [et_pb_line_break_holder] -->          <\/p>\n<li>Curcuma longa, Curcuma zedoaria and Curcuma zanthorrhiza<\/li>\n<p><!-- [et_pb_line_break_holder] -->          <\/p>\n<li>Curcumera\u00ae and black pepper extract with piperine<\/li>\n<p><!-- [et_pb_line_break_holder] -->          <\/p>\n<li>Vitamin C included in the product composition<\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/ul>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<ul class=\"hl-nt-points hl-nt-lang hl-nt-lang-ca\"><!-- [et_pb_line_break_holder] -->          <\/p>\n<li>Curcuma longa, Curcuma zedoaria i Curcuma zanthorrhiza<\/li>\n<p><!-- [et_pb_line_break_holder] -->          <\/p>\n<li>Curcumera\u00ae i extracte de pebre negre amb piperina<\/li>\n<p><!-- [et_pb_line_break_holder] -->          <\/p>\n<li>Vitamina C inclosa en la composici\u00f3 del producte<\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/ul>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<ul class=\"hl-nt-points hl-nt-lang hl-nt-lang-es\"><!-- [et_pb_line_break_holder] -->          <\/p>\n<li>Curcuma longa, Curcuma zedoaria y Curcuma zanthorrhiza<\/li>\n<p><!-- [et_pb_line_break_holder] -->          <\/p>\n<li>Curcumera\u00ae y extracto de pimienta negra con piperina<\/li>\n<p><!-- [et_pb_line_break_holder] -->          <\/p>\n<li>Vitamina C incluida en la composici\u00f3n del producto<\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/ul>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<ul class=\"hl-nt-points hl-nt-lang hl-nt-lang-de\"><!-- [et_pb_line_break_holder] -->          <\/p>\n<li>Curcuma longa, Curcuma zedoaria und Curcuma zanthorrhiza<\/li>\n<p><!-- [et_pb_line_break_holder] -->          <\/p>\n<li>Curcumera\u00ae und schwarzer Pfefferextrakt mit Piperin<\/li>\n<p><!-- [et_pb_line_break_holder] -->          <\/p>\n<li>Vitamin C in der Produktzusammensetzung enthalten<\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/ul>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <a class=\"hl-nt-button hl-nt-lang hl-nt-lang-en\" href=\"https:\/\/naturtreu.de\/products\/koenigskurkuma-curcuma-komplex?sca_ref=11284035.FBlnDf0GHq&#038;utm_source=affiliate&#038;utm_medium=uppromote&#038;utm_campaign=11284035&#038;utm_term=Affiliate-Experten_oLTC\" target=\"_blank\" rel=\"nofollow sponsored noopener noreferrer\">View Naturtreu K\u00f6nigskurkuma<\/a><!-- [et_pb_line_break_holder] -->        <a class=\"hl-nt-button hl-nt-lang hl-nt-lang-ca\" href=\"https:\/\/naturtreu.de\/products\/koenigskurkuma-curcuma-komplex?sca_ref=11284035.FBlnDf0GHq&#038;utm_source=affiliate&#038;utm_medium=uppromote&#038;utm_campaign=11284035&#038;utm_term=Affiliate-Experten_oLTC\" target=\"_blank\" rel=\"nofollow sponsored noopener noreferrer\">Veure Naturtreu K\u00f6nigskurkuma<\/a><!-- [et_pb_line_break_holder] -->        <a class=\"hl-nt-button hl-nt-lang hl-nt-lang-es\" href=\"https:\/\/naturtreu.de\/products\/koenigskurkuma-curcuma-komplex?sca_ref=11284035.FBlnDf0GHq&#038;utm_source=affiliate&#038;utm_medium=uppromote&#038;utm_campaign=11284035&#038;utm_term=Affiliate-Experten_oLTC\" target=\"_blank\" rel=\"nofollow sponsored noopener noreferrer\">Ver Naturtreu K\u00f6nigskurkuma<\/a><!-- [et_pb_line_break_holder] -->        <a class=\"hl-nt-button hl-nt-lang hl-nt-lang-de\" href=\"https:\/\/naturtreu.de\/products\/koenigskurkuma-curcuma-komplex?sca_ref=11284035.FBlnDf0GHq&#038;utm_source=affiliate&#038;utm_medium=uppromote&#038;utm_campaign=11284035&#038;utm_term=Affiliate-Experten_oLTC\" target=\"_blank\" rel=\"nofollow sponsored noopener noreferrer\">Naturtreu K\u00f6nigskurkuma ansehen<\/a><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/article>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<article class=\"hl-nt-card\"><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"hl-nt-image-wrap\"><!-- [et_pb_line_break_holder] -->        <img decoding=\"async\" class=\"hl-nt-image\" src=\"https:\/\/healthandlifeonline.com\/wp-content\/uploads\/2026\/05\/Beeren-Konig.jpg\" alt=\"Naturtreu Beerenk\u00f6nig Vitamin C Komplex\" loading=\"lazy\"><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"hl-nt-content\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<h3 class=\"hl-nt-product\">Naturtreu Beerenk\u00f6nig<\/h3>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <pee class=\"hl-nt-sub hl-nt-lang hl-nt-lang-en\">Vitamin C with plant sources<\/pee><!-- [et_pb_line_break_holder] -->        <pee class=\"hl-nt-sub hl-nt-lang hl-nt-lang-ca\">Vitamina C amb fonts vegetals<\/pee><!-- [et_pb_line_break_holder] -->        <pee class=\"hl-nt-sub hl-nt-lang hl-nt-lang-es\">Vitamina C con fuentes vegetales<\/pee><!-- [et_pb_line_break_holder] -->        <pee class=\"hl-nt-sub hl-nt-lang hl-nt-lang-de\">Vitamin C mit pflanzlichen Quellen<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <pee class=\"hl-nt-text hl-nt-lang hl-nt-lang-en\">Naturtreu Beerenk\u00f6nig provides buffered vitamin C together with acerola, camu-camu and rosehip, so it belongs in this context through the authorised role of vitamin C in normal immune function and the protection of cells from oxidative stress.<\/pee><!-- [et_pb_line_break_holder] -->        <pee class=\"hl-nt-text hl-nt-lang hl-nt-lang-ca\">Naturtreu Beerenk\u00f6nig aporta vitamina C tamponada juntament amb acerola, camu-camu i rosa canina, de manera que s\u2019integra en aquest context pel paper autoritzat de la vitamina C en el funcionament normal del sistema immunitari i en la protecci\u00f3 de les c\u00e8l\u00b7lules davant l\u2019estr\u00e8s oxidatiu.<\/pee><!-- [et_pb_line_break_holder] -->        <pee class=\"hl-nt-text hl-nt-lang hl-nt-lang-es\">Naturtreu Beerenk\u00f6nig aporta vitamina C tamponada junto con acerola, camu-camu y escaramujo, de modo que se integra en este contexto por el papel autorizado de la vitamina C en el funcionamiento normal del sistema inmunitario y en la protecci\u00f3n de las c\u00e9lulas frente al estr\u00e9s oxidativo.<\/pee><!-- [et_pb_line_break_holder] -->        <pee class=\"hl-nt-text hl-nt-lang hl-nt-lang-de\">Naturtreu Beerenk\u00f6nig liefert gepuffertes Vitamin C zusammen mit Acerola, Camu-Camu und Hagebutte und passt in diesen Zusammenhang \u00fcber die zugelassene Rolle von Vitamin C f\u00fcr eine normale Funktion des Immunsystems und den Schutz der Zellen vor oxidativem Stress.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <\/p>\n<ul class=\"hl-nt-points hl-nt-lang hl-nt-lang-en\"><!-- [et_pb_line_break_holder] -->          <\/p>\n<li>304 mg vitamin C per capsule<\/li>\n<p><!-- [et_pb_line_break_holder] -->          <\/p>\n<li>Buffered vitamin C in the product composition<\/li>\n<p><!-- [et_pb_line_break_holder] -->          <\/p>\n<li>Vitamin C contributes to normal immune function and to the protection of cells from oxidative stress<\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/ul>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<ul class=\"hl-nt-points hl-nt-lang hl-nt-lang-ca\"><!-- [et_pb_line_break_holder] -->          <\/p>\n<li>304 mg de vitamina C per c\u00e0psula<\/li>\n<p><!-- [et_pb_line_break_holder] -->          <\/p>\n<li>Vitamina C tamponada en la composici\u00f3 del producte<\/li>\n<p><!-- [et_pb_line_break_holder] -->          <\/p>\n<li>La vitamina C contribueix al funcionament normal del sistema immunitari i a la protecci\u00f3 de les c\u00e8l\u00b7lules davant l\u2019estr\u00e8s oxidatiu<\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/ul>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<ul class=\"hl-nt-points hl-nt-lang hl-nt-lang-es\"><!-- [et_pb_line_break_holder] -->          <\/p>\n<li>304 mg de vitamina C por c\u00e1psula<\/li>\n<p><!-- [et_pb_line_break_holder] -->          <\/p>\n<li>Vitamina C tamponada en la composici\u00f3n del producto<\/li>\n<p><!-- [et_pb_line_break_holder] -->          <\/p>\n<li>La vitamina C contribuye al funcionamiento normal del sistema inmunitario y a la protecci\u00f3n de las c\u00e9lulas frente al estr\u00e9s oxidativo<\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/ul>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<ul class=\"hl-nt-points hl-nt-lang hl-nt-lang-de\"><!-- [et_pb_line_break_holder] -->          <\/p>\n<li>304 mg Vitamin C pro Kapsel<\/li>\n<p><!-- [et_pb_line_break_holder] -->          <\/p>\n<li>Gepuffertes Vitamin C in der Produktzusammensetzung<\/li>\n<p><!-- [et_pb_line_break_holder] -->          <\/p>\n<li>Vitamin C tr\u00e4gt zu einer normalen Funktion des Immunsystems und zum Schutz der Zellen vor oxidativem Stress bei<\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/ul>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <a class=\"hl-nt-button hl-nt-lang hl-nt-lang-en\" href=\"https:\/\/naturtreu.de\/products\/beerenkoenig-hochdosierter-vitamin-c-komplex?sca_ref=11284035.FBlnDf0GHq&#038;utm_source=affiliate&#038;utm_medium=uppromote&#038;utm_campaign=11284035&#038;utm_term=Affiliate-Experten_oLTC\" target=\"_blank\" 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href=\"https:\/\/naturtreu.de?sca_ref=11284035.FBlnDf0GHq&#038;utm_source=affiliate&#038;utm_medium=uppromote&#038;utm_campaign=11284035&#038;utm_term=Affiliate-Experten_oLTC\" target=\"_blank\" rel=\"nofollow sponsored noopener noreferrer\">Alle Naturtreu Produkte ansehen<\/a><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <a class=\"hl-nt-button hl-nt-button-secondary hl-nt-lang hl-nt-lang-en\" href=\"https:\/\/healthandlifeonline.com\/naturalpicks\/\">View our Natural Picks<\/a><!-- [et_pb_line_break_holder] -->    <a class=\"hl-nt-button hl-nt-button-secondary hl-nt-lang hl-nt-lang-ca\" href=\"https:\/\/healthandlifeonline.com\/naturalpicks\/\">Veure productes seleccionats<\/a><!-- [et_pb_line_break_holder] -->    <a class=\"hl-nt-button hl-nt-button-secondary hl-nt-lang hl-nt-lang-es\" href=\"https:\/\/healthandlifeonline.com\/naturalpicks\/\">Ver productos seleccionados<\/a><!-- [et_pb_line_break_holder] -->    <a class=\"hl-nt-button 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These products are part of a Health &#038; Life editorial selection of products. Health &#038; Life may receive a commission if you buy through these links, with no additional cost to you. Read the official Naturtreu page, ingredients and usage information before purchase.<\/pee><!-- [et_pb_line_break_holder] -->  <pee class=\"hl-nt-disclosure hl-nt-lang hl-nt-lang-ca\">Av\u00eds de publicitat i afiliaci\u00f3. Aquests productes formen part d\u2019una selecci\u00f3 de productes Health &#038; Life. Health &#038; Life pot rebre una comissi\u00f3 si compres a trav\u00e9s d\u2019aquests enlla\u00e7os, sense cost afegit per a tu. Llegeix la p\u00e0gina oficial de Naturtreu, els ingredients i la informaci\u00f3 d\u2019\u00fas abans de comprar.<\/pee><!-- [et_pb_line_break_holder] -->  <pee class=\"hl-nt-disclosure hl-nt-lang hl-nt-lang-es\">Aviso de publicidad y afiliaci\u00f3n. Estos productos forman parte de una selecci\u00f3n de productos Health &#038; Life. Health &#038; Life puede recibir una comisi\u00f3n si compras a trav\u00e9s de estos enlaces, sin coste a\u00f1adido para ti. Lee la p\u00e1gina oficial de Naturtreu, los ingredientes y la informaci\u00f3n de uso antes de comprar.<\/pee><!-- [et_pb_line_break_holder] -->  <pee class=\"hl-nt-disclosure hl-nt-lang hl-nt-lang-de\">Werbe- und Affiliate-Hinweis. Diese Produkte geh\u00f6ren zu einer redaktionellen Produktauswahl von Health &#038; Life. Health &#038; Life kann eine Provision erhalten, wenn du \u00fcber diese Links kaufst, ohne zus\u00e4tzliche Kosten f\u00fcr dich. Lies vor dem Kauf die offizielle Naturtreu-Seite, die Inhaltsstoffe und die Anwendungshinweise.<\/pee><!-- [et_pb_line_break_holder] -->[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"\r\n<!-- ============================================================\r\n     HEALTH & LIFE \u2014 Turmeric and Curcumin\r\n     Editorial article. 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2.5 -10, 0 -12 C -2.5 -10, -2.5 -6, 0 -2 Z\"\/><\/g>\r\n        <\/g>\r\n        <circle cx=\"40\" cy=\"40\" r=\"2\" fill=\"#b85c3a\" stroke=\"none\"\/>\r\n        <circle cx=\"42.6\" cy=\"40\"   r=\"0.6\" fill=\"#6b7d4a\"\/>\r\n        <circle cx=\"41.3\" cy=\"42.25\" r=\"0.6\" fill=\"#6b7d4a\"\/>\r\n        <circle cx=\"38.7\" cy=\"42.25\" r=\"0.6\" fill=\"#6b7d4a\"\/>\r\n        <circle cx=\"37.4\" cy=\"40\"   r=\"0.6\" fill=\"#6b7d4a\"\/>\r\n        <circle cx=\"38.7\" cy=\"37.75\" r=\"0.6\" fill=\"#6b7d4a\"\/>\r\n        <circle cx=\"41.3\" cy=\"37.75\" r=\"0.6\" fill=\"#6b7d4a\"\/>\r\n      <\/g>\r\n    <\/svg>\r\n\r\n    <h1 class=\"hl-title\">\r\n      <span class=\"hl-title-main hl-lang hl-lang-en\">Turmeric and Curcumin<\/span>\r\n      <span class=\"hl-title-main hl-lang hl-lang-ca\">C\u00farcuma i curcumina<\/span>\r\n      <span class=\"hl-title-main hl-lang hl-lang-es\">C\u00farcuma y curcumina<\/span>\r\n      <span class=\"hl-title-main hl-lang hl-lang-de\">Kurkuma und Curcumin<\/span>\r\n    <\/h1>\r\n\r\n    <p class=\"hl-subtitle hl-lang hl-lang-en\">Traditional use, inflammation and bioavailability<\/p>\r\n    <p class=\"hl-subtitle hl-lang hl-lang-ca\">\u00das tradicional, inflamaci\u00f3 i biodisponibilitat<\/p>\r\n    <p class=\"hl-subtitle hl-lang hl-lang-es\">Uso tradicional, inflamaci\u00f3n y biodisponibilidad<\/p>\r\n    <p class=\"hl-subtitle hl-lang hl-lang-de\">Traditionelle Anwendung, Entz\u00fcndung und Bioverf\u00fcgbarkeit<\/p>\r\n\r\n    <hr class=\"hl-rule-short\">\r\n\r\n    <p class=\"hl-byline hl-lang hl-lang-en\">By Olga Hom<\/p>\r\n    <p class=\"hl-byline hl-lang hl-lang-ca\">Per Olga Hom<\/p>\r\n    <p class=\"hl-byline hl-lang hl-lang-es\">Por Olga Hom<\/p>\r\n    <p class=\"hl-byline hl-lang hl-lang-de\">Von Olga Hom<\/p>\r\n\r\n    <p class=\"hl-byline-pub\">Health &amp; Life &nbsp;&middot;&nbsp; Science and Consciousness<\/p>\r\n\r\n  <\/header>\r\n\r\n  <div class=\"hl-body\">\r\n\r\n    <p class=\"hl-lede hl-lang hl-lang-en\">Turmeric has been part of the food and traditional medicine of South Asia for thousands of years. For a long time, its use was passed down from generation to generation, before its mechanisms could be studied in biomedical terms. Today, research has focused especially on curcumin, one of its main active compounds, and on its possible relationship with inflammation, metabolism and nervous system function.<\/p>\r\n    <p class=\"hl-lede hl-lang hl-lang-ca\">La c\u00farcuma forma part de l\u2019alimentaci\u00f3 i de la medicina tradicional del sud d\u2019\u00c0sia des de fa milers d\u2019anys. Durant molt de temps, el seu \u00fas es va transmetre de generaci\u00f3 en generaci\u00f3, abans que els seus mecanismes poguessin estudiar-se en termes biom\u00e8dics. Avui, la recerca s\u2019ha centrat sobretot en la curcumina, un dels seus principals compostos actius, i en la seva possible relaci\u00f3 amb la inflamaci\u00f3, el metabolisme i la funci\u00f3 del sistema nervi\u00f3s.<\/p>\r\n    <p class=\"hl-lede hl-lang hl-lang-es\">La c\u00farcuma forma parte de la alimentaci\u00f3n y de la medicina tradicional del sur de Asia desde hace miles de a\u00f1os. Durante mucho tiempo, su uso se transmiti\u00f3 de generaci\u00f3n en generaci\u00f3n, antes de que sus mecanismos pudieran estudiarse en t\u00e9rminos biom\u00e9dicos. Hoy, la investigaci\u00f3n se ha centrado sobre todo en la curcumina, uno de sus principales compuestos activos, y en su posible relaci\u00f3n con la inflamaci\u00f3n, el metabolismo y la funci\u00f3n del sistema nervioso.<\/p>\r\n    <p class=\"hl-lede hl-lang hl-lang-de\">Kurkuma geh\u00f6rt seit Jahrtausenden zur Ern\u00e4hrung und zur traditionellen Medizin S\u00fcdasiens. Lange Zeit wurde ihre Verwendung von Generation zu Generation weitergegeben, bevor ihre Mechanismen biomedizinisch untersucht werden konnten. Heute richtet sich die Forschung vor allem auf Curcumin, einen ihrer wichtigsten aktiven Pflanzenstoffe, und auf seine m\u00f6gliche Beziehung zu Entz\u00fcndung, Stoffwechsel und Funktion des Nervensystems.<\/p>\r\n\r\n    <p class=\"hl-section-heading hl-lang hl-lang-en\">Four thousand years of documented use<\/p>\r\n    <p class=\"hl-section-heading hl-lang hl-lang-ca\">Quatre mil anys d\u2019\u00fas documentat<\/p>\r\n    <p class=\"hl-section-heading hl-lang hl-lang-es\">Cuatro mil a\u00f1os de uso documentado<\/p>\r\n    <p class=\"hl-section-heading hl-lang hl-lang-de\">Viertausend Jahre dokumentierte Anwendung<\/p>\r\n\r\n    <p class=\"hl-no-indent hl-lang hl-lang-en\">The earliest written references to turmeric are found in Ayurvedic texts dating back more than four thousand years, where it was used for digestive and skin conditions and as an agent with antiseptic properties. It was also used as a dye. A well-known example is the dyeing of Buddhist monks\u2019 robes, with their characteristic golden ochre tone. In medieval Europe it was known as \u201cIndian saffron,\u201d for its use as a natural pigment in food and for its lower cost compared to saffron. The term \u201cturmeric\u201d derives from the Arabic <em>kurkum<\/em>.<\/p>\r\n    <p class=\"hl-no-indent hl-lang hl-lang-ca\">Les primeres refer\u00e8ncies escrites sobre la c\u00farcuma es troben en textos ayurv\u00e8dics de fa m\u00e9s de quatre mil anys, on s\u2019utilitzava en trastorns digestius, afeccions de la pell i com a agent amb propietats antis\u00e8ptiques. Tamb\u00e9 es feia servir com a tint. Un exemple conegut \u00e9s la coloraci\u00f3 de les t\u00faniques dels monjos budistes, amb el seu to ocre daurat caracter\u00edstic. A l\u2019Europa medieval era coneguda com a \u201csafr\u00e0 indi\u201d, pel seu \u00fas com a pigment natural en l\u2019alimentaci\u00f3 i pel seu cost m\u00e9s baix en comparaci\u00f3 amb el safr\u00e0. El terme \u201cturmeric\u201d deriva de l\u2019\u00e0rab <em>kurkum<\/em>.<\/p>\r\n    <p class=\"hl-no-indent hl-lang hl-lang-es\">Las primeras referencias escritas sobre la c\u00farcuma se encuentran en textos ayurv\u00e9dicos de hace m\u00e1s de cuatro mil a\u00f1os, donde se utilizaba en trastornos digestivos, afecciones de la piel y como agente con propiedades antis\u00e9pticas. Tambi\u00e9n se usaba como tinte. Un ejemplo conocido es la coloraci\u00f3n de las t\u00fanicas de los monjes budistas, con su caracter\u00edstico tono ocre dorado. En la Europa medieval era conocida como \u201cazafr\u00e1n indio\u201d, por su uso como pigmento natural en la alimentaci\u00f3n y por su menor coste en comparaci\u00f3n con el azafr\u00e1n. El t\u00e9rmino \u201cturmeric\u201d deriva del \u00e1rabe <em>kurkum<\/em>.<\/p>\r\n    <p class=\"hl-no-indent hl-lang hl-lang-de\">Die fr\u00fchesten schriftlichen Hinweise auf Kurkuma finden sich in ayurvedischen Texten, die mehr als viertausend Jahre zur\u00fcckreichen. Dort wurde sie bei Verdauungsbeschwerden, Hautproblemen und als Mittel mit antiseptischen Eigenschaften verwendet. Auch als Farbstoff spielte sie eine Rolle. Ein bekanntes Beispiel ist die F\u00e4rbung der Gew\u00e4nder buddhistischer M\u00f6nche mit ihrem charakteristischen goldenen Ockerton. Im mittelalterlichen Europa war sie als \u201cindischer Safran\u201d bekannt, da sie als nat\u00fcrlicher Farbstoff in Lebensmitteln genutzt wurde und g\u00fcnstiger war als Safran. Der Begriff \u201cturmeric\u201d leitet sich vom arabischen <em>kurkum<\/em> ab.<\/p>\r\n\r\n    <p class=\"hl-lang hl-lang-en\">A long history of use does not prove efficacy, but it does explain why turmeric has remained an object of scientific interest.<\/p>\r\n    <p class=\"hl-lang hl-lang-ca\">Una llarga hist\u00f2ria d\u2019\u00fas no demostra efic\u00e0cia, per\u00f2 ajuda a entendre per qu\u00e8 la c\u00farcuma ha continuat despertant inter\u00e8s cient\u00edfic.<\/p>\r\n    <p class=\"hl-lang hl-lang-es\">Una larga historia de uso no demuestra eficacia, pero ayuda a entender por qu\u00e9 la c\u00farcuma ha seguido despertando inter\u00e9s cient\u00edfico.<\/p>\r\n    <p class=\"hl-lang hl-lang-de\">Eine lange Anwendungsgeschichte beweist keine Wirksamkeit, erkl\u00e4rt aber, warum Kurkuma bis heute wissenschaftliches Interesse weckt.<\/p>\r\n\r\n    <p class=\"hl-section-heading hl-lang hl-lang-en\">Neurobiological effects<\/p>\r\n    <p class=\"hl-section-heading hl-lang hl-lang-ca\">Efectes neurobiol\u00f2gics<\/p>\r\n    <p class=\"hl-section-heading hl-lang hl-lang-es\">Efectos neurobiol\u00f3gicos<\/p>\r\n    <p class=\"hl-section-heading hl-lang hl-lang-de\">Neurobiologische Effekte<\/p>\r\n\r\n    <p class=\"hl-no-indent hl-lang hl-lang-en\">Among the various compounds present in turmeric, research has focused particularly on curcumin, considered one of its main active components. It is a plant-derived polyphenol, largely responsible for its characteristic color and current biomedical interest. Curcumin has been studied for its ability to cross the blood-brain barrier, the membrane that regulates the passage of substances between the blood and the brain. This characteristic has opened research into its possible effects on the nervous system.<\/p>\r\n    <p class=\"hl-no-indent hl-lang hl-lang-ca\">Entre els diversos compostos presents a la c\u00farcuma, la recerca s\u2019ha centrat especialment en la curcumina, considerada un dels seus principals components actius. Es tracta d\u2019un polifenol d\u2019origen vegetal, responsable en bona part del seu color caracter\u00edstic i del seu inter\u00e8s biom\u00e8dic actual. La curcumina s\u2019ha estudiat per la seva capacitat de travessar la barrera hematoencef\u00e0lica, la membrana que regula el pas de subst\u00e0ncies entre la sang i el cervell. Aquesta caracter\u00edstica ha obert una l\u00ednia de recerca sobre els seus possibles efectes en el sistema nervi\u00f3s.<\/p>\r\n    <p class=\"hl-no-indent hl-lang hl-lang-es\">Entre los diversos compuestos presentes en la c\u00farcuma, la investigaci\u00f3n se ha centrado especialmente en la curcumina, considerada uno de sus principales componentes activos. Se trata de un polifenol de origen vegetal, responsable en buena parte de su color caracter\u00edstico y de su inter\u00e9s biom\u00e9dico actual. La curcumina se ha estudiado por su capacidad de atravesar la barrera hematoencef\u00e1lica, la membrana que regula el paso de sustancias entre la sangre y el cerebro. Esta caracter\u00edstica ha abierto una l\u00ednea de investigaci\u00f3n sobre sus posibles efectos en el sistema nervioso.<\/p>\r\n    <p class=\"hl-no-indent hl-lang hl-lang-de\">Unter den verschiedenen Inhaltsstoffen von Kurkuma hat sich die Forschung besonders auf Curcumin konzentriert, das als einer ihrer wichtigsten aktiven Bestandteile gilt. Es handelt sich um ein pflanzliches Polyphenol, das wesentlich f\u00fcr die charakteristische Farbe und das aktuelle biomedizinische Interesse verantwortlich ist. Curcumin wurde im Hinblick auf seine F\u00e4higkeit untersucht, die Blut-Hirn-Schranke zu \u00fcberwinden, also jene Barriere, die den \u00dcbergang von Substanzen zwischen Blut und Gehirn reguliert. Diese Eigenschaft hat eine Forschungslinie zu m\u00f6glichen Wirkungen auf das Nervensystem er\u00f6ffnet.<\/p>\r\n\r\n    <p class=\"hl-lang hl-lang-en\">Some clinical studies have evaluated its impact on cognitive function. The group of Dr. Gary Small at UCLA has described improvements in memory and attention parameters in healthy adults who received curcumin supplements. In parallel, Dr. Gregory Cole has investigated its relationship with processes associated with Alzheimer\u2019s disease, including the formation of beta-amyloid plaques. These findings have kept the question open, especially in relation to ageing, cognition and neuroinflammatory processes.<\/p>\r\n    <p class=\"hl-lang hl-lang-ca\">Alguns estudis cl\u00ednics han avaluat el seu impacte sobre la funci\u00f3 cognitiva. El grup del Dr. Gary Small, a la UCLA, ha descrit millores en par\u00e0metres de mem\u00f2ria i atenci\u00f3 en adults sans que van rebre suplements de curcumina. En paral\u00b7lel, el Dr. Gregory Cole ha investigat la seva relaci\u00f3 amb processos associats a la malaltia d\u2019Alzheimer, inclosa la formaci\u00f3 de plaques beta-amiloides. Aquests resultats han mantingut oberta la pregunta, especialment en relaci\u00f3 amb l\u2019envelliment, la cognici\u00f3 i els processos neuroinflamatoris.<\/p>\r\n    <p class=\"hl-lang hl-lang-es\">Algunos estudios cl\u00ednicos han evaluado su impacto sobre la funci\u00f3n cognitiva. El grupo del Dr. Gary Small, en UCLA, ha descrito mejoras en par\u00e1metros de memoria y atenci\u00f3n en adultos sanos que recibieron suplementos de curcumina. En paralelo, el Dr. Gregory Cole ha investigado su relaci\u00f3n con procesos asociados a la enfermedad de Alzheimer, incluida la formaci\u00f3n de placas beta-amiloides. Estos resultados han mantenido abierta la pregunta, especialmente en relaci\u00f3n con el envejecimiento, la cognici\u00f3n y los procesos neuroinflamatorios.<\/p>\r\n    <p class=\"hl-lang hl-lang-de\">Einige klinische Studien haben ihren Einfluss auf die kognitive Funktion untersucht. Die Arbeitsgruppe von Dr. Gary Small an der UCLA beschrieb Verbesserungen bei Ged\u00e4chtnis- und Aufmerksamkeitsparametern bei gesunden Erwachsenen, die Curcumin-Pr\u00e4parate erhielten. Parallel dazu untersuchte Dr. Gregory Cole den Zusammenhang mit Prozessen, die bei der Alzheimer-Krankheit eine Rolle spielen, darunter die Bildung von Beta-Amyloid-Plaques. Diese Befunde haben die Fragestellung offen gehalten, besonders im Zusammenhang mit Altern, Kognition und neuroinflammatorischen Prozessen.<\/p>\r\n\r\n    <p class=\"hl-section-heading hl-lang hl-lang-en\">The anti-inflammatory effects of turmeric<\/p>\r\n    <p class=\"hl-section-heading hl-lang hl-lang-ca\">Els efectes antiinflamatoris de la c\u00farcuma<\/p>\r\n    <p class=\"hl-section-heading hl-lang hl-lang-es\">Los efectos antiinflamatorios de la c\u00farcuma<\/p>\r\n    <p class=\"hl-section-heading hl-lang hl-lang-de\">Die entz\u00fcndungsbezogenen Effekte von Kurkuma<\/p>\r\n\r\n    <p class=\"hl-no-indent hl-lang hl-lang-en\">Commonly used anti-inflammatory drugs are often taken to reduce acute inflammatory processes. In this context, turmeric has been studied from a different angle, more related to long-term regulation than to immediate action.<\/p>\r\n    <p class=\"hl-no-indent hl-lang hl-lang-ca\">Els antiinflamatoris d\u2019\u00fas habitual se solen prendre per reduir processos inflamatoris aguts. En aquest context, la c\u00farcuma s\u2019ha estudiat des d\u2019un angle diferent, m\u00e9s relacionat amb la regulaci\u00f3 a llarg termini que amb una acci\u00f3 immediata.<\/p>\r\n    <p class=\"hl-no-indent hl-lang hl-lang-es\">Los antiinflamatorios de uso habitual suelen tomarse para reducir procesos inflamatorios agudos. En este contexto, la c\u00farcuma se ha estudiado desde un \u00e1ngulo diferente, m\u00e1s relacionado con la regulaci\u00f3n a largo plazo que con una acci\u00f3n inmediata.<\/p>\r\n    <p class=\"hl-no-indent hl-lang hl-lang-de\">H\u00e4ufig verwendete entz\u00fcndungshemmende Medikamente werden meist eingesetzt, um akute Entz\u00fcndungsprozesse zu reduzieren. In diesem Zusammenhang wurde Kurkuma aus einem anderen Blickwinkel untersucht, der st\u00e4rker mit langfristiger Regulation als mit unmittelbarer Wirkung verbunden ist.<\/p>\r\n\r\n    <p class=\"hl-lang hl-lang-en\">Among the effects studied, its relationship with inflammatory pathways is one of the best documented areas. Available data point to an interaction with different molecular pathways involved in the inflammatory response, such as the NF-&kappa;B pathway, one of the key regulators of this process in the body.<\/p>\r\n    <p class=\"hl-lang hl-lang-ca\">Entre els efectes estudiats, la seva relaci\u00f3 amb les vies inflamat\u00f2ries \u00e9s un dels \u00e0mbits m\u00e9s documentats. Les dades disponibles apunten a una interacci\u00f3 amb diferents vies moleculars implicades en la resposta inflamat\u00f2ria, com la via NF-&kappa;B, un dels reguladors clau d\u2019aquest proc\u00e9s en l\u2019organisme.<\/p>\r\n    <p class=\"hl-lang hl-lang-es\">Entre los efectos estudiados, su relaci\u00f3n con las v\u00edas inflamatorias es uno de los \u00e1mbitos mejor documentados. Los datos disponibles apuntan a una interacci\u00f3n con diferentes v\u00edas moleculares implicadas en la respuesta inflamatoria, como la v\u00eda NF-&kappa;B, uno de los reguladores clave de este proceso en el organismo.<\/p>\r\n    <p class=\"hl-lang hl-lang-de\">Unter den untersuchten Effekten geh\u00f6rt ihre Beziehung zu entz\u00fcndlichen Signalwegen zu den am besten dokumentierten Bereichen. Die verf\u00fcgbaren Daten weisen auf eine Interaktion mit verschiedenen molekularen Wegen hin, die an der Entz\u00fcndungsantwort beteiligt sind, darunter der NF-&kappa;B-Signalweg, einer der zentralen Regulatoren dieses Prozesses im K\u00f6rper.<\/p>\r\n\r\n    <p class=\"hl-lang hl-lang-en\">Unlike pharmacological anti-inflammatory drugs, which tend to act on specific targets, curcumin has been associated with a broader action through multiple mechanisms. This type of interaction has generated interest in contexts of low-grade chronic inflammation, a process involved in various metabolic and neurodegenerative conditions.<\/p>\r\n    <p class=\"hl-lang hl-lang-ca\">A difer\u00e8ncia dels antiinflamatoris farmacol\u00f2gics, que tendeixen a actuar sobre dianes concretes, la curcumina s\u2019ha associat amb una acci\u00f3 m\u00e9s \u00e0mplia a trav\u00e9s de diversos mecanismes. Aquest tipus d\u2019interacci\u00f3 ha generat inter\u00e8s en contextos d\u2019inflamaci\u00f3 cr\u00f2nica de baix grau, un proc\u00e9s implicat en diferents condicions metab\u00f2liques i neurodegeneratives.<\/p>\r\n    <p class=\"hl-lang hl-lang-es\">A diferencia de los antiinflamatorios farmacol\u00f3gicos, que tienden a actuar sobre dianas concretas, la curcumina se ha asociado con una acci\u00f3n m\u00e1s amplia a trav\u00e9s de diversos mecanismos. Este tipo de interacci\u00f3n ha generado inter\u00e9s en contextos de inflamaci\u00f3n cr\u00f3nica de bajo grado, un proceso implicado en diferentes condiciones metab\u00f3licas y neurodegenerativas.<\/p>\r\n    <p class=\"hl-lang hl-lang-de\">Im Unterschied zu pharmakologischen Entz\u00fcndungshemmern, die meist auf bestimmte Zielstrukturen wirken, wurde Curcumin mit einer breiteren Wirkung \u00fcber verschiedene Mechanismen in Verbindung gebracht. Diese Art der Interaktion hat Interesse im Kontext niedriggradiger chronischer Entz\u00fcndung geweckt, einem Prozess, der an verschiedenen metabolischen und neurodegenerativen Zust\u00e4nden beteiligt ist.<\/p>\r\n\r\n    <p class=\"hl-lang hl-lang-en\">Along these lines, some studies have observed that curcumin may influence gene expression, that is, the regulation of genes involved in the inflammatory response. This has opened a line of research linked to gene regulation and epigenetic mechanisms.<\/p>\r\n    <p class=\"hl-lang hl-lang-ca\">En aquesta l\u00ednia, alguns estudis han observat que la curcumina pot influir en l\u2019expressi\u00f3 g\u00e8nica, \u00e9s a dir, en la regulaci\u00f3 de gens implicats en la resposta inflamat\u00f2ria. Aix\u00f2 ha obert una l\u00ednia de recerca vinculada a la regulaci\u00f3 g\u00e8nica i als mecanismes epigen\u00e8tics.<\/p>\r\n    <p class=\"hl-lang hl-lang-es\">En esta l\u00ednea, algunos estudios han observado que la curcumina puede influir en la expresi\u00f3n g\u00e9nica, es decir, en la regulaci\u00f3n de genes implicados en la respuesta inflamatoria. Esto ha abierto una l\u00ednea de investigaci\u00f3n vinculada a la regulaci\u00f3n g\u00e9nica y a los mecanismos epigen\u00e9ticos.<\/p>\r\n    <p class=\"hl-lang hl-lang-de\">In dieser Linie haben einige Studien beobachtet, dass Curcumin die Genexpression beeinflussen kann, also die Regulation von Genen, die an der Entz\u00fcndungsantwort beteiligt sind. Dadurch wurde eine Forschungslinie er\u00f6ffnet, die mit Genregulation und epigenetischen Mechanismen verbunden ist.<\/p>\r\n\r\n    <p class=\"hl-section-heading hl-lang hl-lang-en\">Limitations in bioavailability<\/p>\r\n    <p class=\"hl-section-heading hl-lang hl-lang-ca\">Limitacions de biodisponibilitat<\/p>\r\n    <p class=\"hl-section-heading hl-lang hl-lang-es\">Limitaciones de biodisponibilidad<\/p>\r\n    <p class=\"hl-section-heading hl-lang hl-lang-de\">Grenzen der Bioverf\u00fcgbarkeit<\/p>\r\n\r\n    <p class=\"hl-no-indent hl-lang hl-lang-en\">One of the main difficulties in curcumin research is its low absorption when taken in isolation. When ingested alone, the body absorbs it in very small amounts: it is metabolized rapidly and eliminated before it can act in any significant way.<\/p>\r\n    <p class=\"hl-no-indent hl-lang hl-lang-ca\">Una de les principals dificultats en la recerca sobre la curcumina \u00e9s la seva baixa absorci\u00f3 quan es pren de manera a\u00efllada. Quan s\u2019ingereix sola, el cos l\u2019absorbeix en quantitats molt petites: es metabolitza r\u00e0pidament i s\u2019elimina abans que pugui actuar de manera significativa.<\/p>\r\n    <p class=\"hl-no-indent hl-lang hl-lang-es\">Una de las principales dificultades en la investigaci\u00f3n sobre la curcumina es su baja absorci\u00f3n cuando se toma de forma aislada. Cuando se ingiere sola, el cuerpo la absorbe en cantidades muy peque\u00f1as: se metaboliza r\u00e1pidamente y se elimina antes de que pueda actuar de manera significativa.<\/p>\r\n    <p class=\"hl-no-indent hl-lang hl-lang-de\">Eine der gr\u00f6\u00dften Schwierigkeiten in der Curcumin-Forschung ist die geringe Aufnahme, wenn Curcumin isoliert eingenommen wird. Wird es allein aufgenommen, resorbiert der K\u00f6rper nur sehr kleine Mengen: Es wird rasch verstoffwechselt und ausgeschieden, bevor es in relevantem Umfang wirken kann.<\/p>\r\n\r\n    <p class=\"hl-lang hl-lang-en\">Studies have identified several strategies to improve its bioavailability. The most studied is the combination with piperine, a compound found in black pepper, which can considerably increase curcumin absorption. Other formulations include liposomal curcumin or curcumin associated with lipids, which facilitate its transport across cell membranes. This point is important when interpreting clinical studies and when considering curcumin in supplement form.<\/p>\r\n    <p class=\"hl-lang hl-lang-ca\">Els estudis han identificat diverses estrat\u00e8gies per millorar-ne la biodisponibilitat. La m\u00e9s estudiada \u00e9s la combinaci\u00f3 amb piperina, un compost present al pebre negre que pot augmentar de manera considerable l\u2019absorci\u00f3 de la curcumina. Altres formulacions inclouen curcumina liposomal o curcumina associada a l\u00edpids, que faciliten el seu transport a trav\u00e9s de les membranes cel\u00b7lulars. Aquest punt \u00e9s important a l\u2019hora d\u2019interpretar els estudis cl\u00ednics i de considerar la curcumina en forma de suplement.<\/p>\r\n    <p class=\"hl-lang hl-lang-es\">Los estudios han identificado varias estrategias para mejorar su biodisponibilidad. La m\u00e1s estudiada es la combinaci\u00f3n con piperina, un compuesto presente en la pimienta negra que puede aumentar de forma considerable la absorci\u00f3n de la curcumina. Otras formulaciones incluyen curcumina liposomal o curcumina asociada a l\u00edpidos, que facilitan su transporte a trav\u00e9s de las membranas celulares. Este punto es importante al interpretar los estudios cl\u00ednicos y al considerar la curcumina en forma de suplemento.<\/p>\r\n    <p class=\"hl-lang hl-lang-de\">Studien haben mehrere Strategien identifiziert, um die Bioverf\u00fcgbarkeit zu verbessern. Am besten untersucht ist die Kombination mit Piperin, einem Bestandteil des schwarzen Pfeffers, der die Aufnahme von Curcumin deutlich erh\u00f6hen kann. Weitere Formulierungen umfassen liposomales Curcumin oder Curcumin in Verbindung mit Lipiden, wodurch der Transport \u00fcber Zellmembranen erleichtert wird. Dieser Punkt ist wichtig, wenn klinische Studien interpretiert werden und wenn Curcumin in Form eines Nahrungserg\u00e4nzungsmittels betrachtet wird.<\/p>\r\n\r\n    <p class=\"hl-section-heading hl-lang hl-lang-en\">Considerations<\/p>\r\n    <p class=\"hl-section-heading hl-lang hl-lang-ca\">Consideracions<\/p>\r\n    <p class=\"hl-section-heading hl-lang hl-lang-es\">Consideraciones<\/p>\r\n    <p class=\"hl-section-heading hl-lang hl-lang-de\">Hinweise<\/p>\r\n\r\n    <p class=\"hl-no-indent hl-lang hl-lang-en\">Curcumin is generally well tolerated in the amounts present in food. In concentrated supplement form, certain aspects should be taken into account.<\/p>\r\n    <p class=\"hl-no-indent hl-lang hl-lang-ca\">La curcumina sol tolerar-se b\u00e9 en les quantitats presents en els aliments. En forma de suplement concentrat, cal tenir en compte alguns aspectes.<\/p>\r\n    <p class=\"hl-no-indent hl-lang hl-lang-es\">La curcumina suele tolerarse bien en las cantidades presentes en los alimentos. En forma de suplemento concentrado, conviene tener en cuenta algunos aspectos.<\/p>\r\n    <p class=\"hl-no-indent hl-lang hl-lang-de\">Curcumin wird in den Mengen, die in Lebensmitteln vorkommen, in der Regel gut vertragen. In konzentrierter Form als Nahrungserg\u00e4nzungsmittel sollten einige Aspekte ber\u00fccksichtigt werden.<\/p>\r\n\r\n    <p class=\"hl-lang hl-lang-en\">High doses may cause digestive discomfort in sensitive individuals. A possible interaction with anticoagulants has also been described, which requires caution in people undergoing this type of treatment. During pregnancy, the use of high doses has not been sufficiently studied.<\/p>\r\n    <p class=\"hl-lang hl-lang-ca\">Les dosis altes poden causar mol\u00e8sties digestives en persones sensibles. Tamb\u00e9 s\u2019ha descrit una possible interacci\u00f3 amb anticoagulants, cosa que exigeix tenir especial cura en persones que segueixen aquest tipus de tractament. Durant l\u2019embar\u00e0s, l\u2019\u00fas de dosis altes no s\u2019ha estudiat prou.<\/p>\r\n    <p class=\"hl-lang hl-lang-es\">Las dosis altas pueden causar molestias digestivas en personas sensibles. Tambi\u00e9n se ha descrito una posible interacci\u00f3n con anticoagulantes, lo que exige especial cuidado en personas que siguen este tipo de tratamiento. Durante el embarazo, el uso de dosis altas no se ha estudiado lo suficiente.<\/p>\r\n    <p class=\"hl-lang hl-lang-de\">Hohe Dosierungen k\u00f6nnen bei empfindlichen Personen Verdauungsbeschwerden verursachen. Auch eine m\u00f6gliche Wechselwirkung mit Antikoagulanzien wurde beschrieben, weshalb bei Menschen unter einer solchen Behandlung besondere Vorsicht erforderlich ist. W\u00e4hrend der Schwangerschaft ist die Anwendung hoher Dosierungen nicht ausreichend untersucht.<\/p>\r\n\r\n    <p class=\"hl-lang hl-lang-en\">It should be noted that turmeric used in everyday cooking provides much smaller amounts of curcumin than a supplement, so the effects are not comparable.<\/p>\r\n    <p class=\"hl-lang hl-lang-ca\">Cal tenir present que la c\u00farcuma utilitzada en la cuina quotidiana aporta quantitats de curcumina molt m\u00e9s petites que un suplement, de manera que els efectes no s\u00f3n comparables.<\/p>\r\n    <p class=\"hl-lang hl-lang-es\">Conviene tener presente que la c\u00farcuma utilizada en la cocina cotidiana aporta cantidades de curcumina mucho menores que un suplemento, por lo que los efectos no son comparables.<\/p>\r\n    <p class=\"hl-lang hl-lang-de\">Dabei sollte ber\u00fccksichtigt werden, dass Kurkuma in der Alltagsk\u00fcche deutlich geringere Mengen an Curcumin liefert als ein Nahrungserg\u00e4nzungsmittel. Die Effekte sind daher nicht vergleichbar.<\/p>\r\n\r\n  <\/div>\r\n\r\n  <div class=\"hl-closing\">\r\n\r\n    <hr class=\"hl-closing-rule\">\r\n\r\n    <svg class=\"hl-closing-flower\" viewBox=\"0 0 80 100\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\">\r\n      <g fill=\"none\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\r\n        <path d=\"M40 52 C 38 65, 42 78, 40 95\" stroke=\"#6b7d4a\" stroke-width=\"0.9\"\/>\r\n        <path d=\"M39 70 C 30 70, 24 75, 22 84 C 28 82, 34 78, 39 72 Z\" stroke=\"#6b7d4a\" stroke-width=\"0.9\"\/>\r\n        <path d=\"M41 78 C 50 76, 56 80, 58 88 C 52 86, 46 84, 41 80 Z\" stroke=\"#6b7d4a\" stroke-width=\"0.9\"\/>\r\n        <g stroke=\"#b85c3a\" stroke-width=\"1\" transform=\"translate(40,40)\">\r\n          <g><path d=\"M0 -4 C 6 -14, 6 -22, 0 -28 C -6 -22, -6 -14, 0 -4 Z\"\/><\/g>\r\n          <g transform=\"rotate(45)\"><path d=\"M0 -4 C 6 -14, 6 -22, 0 -28 C -6 -22, -6 -14, 0 -4 Z\"\/><\/g>\r\n          <g transform=\"rotate(90)\"><path d=\"M0 -4 C 6 -14, 6 -22, 0 -28 C -6 -22, -6 -14, 0 -4 Z\"\/><\/g>\r\n          <g transform=\"rotate(135)\"><path d=\"M0 -4 C 6 -14, 6 -22, 0 -28 C -6 -22, -6 -14, 0 -4 Z\"\/><\/g>\r\n          <g transform=\"rotate(180)\"><path d=\"M0 -4 C 6 -14, 6 -22, 0 -28 C -6 -22, -6 -14, 0 -4 Z\"\/><\/g>\r\n          <g transform=\"rotate(225)\"><path d=\"M0 -4 C 6 -14, 6 -22, 0 -28 C -6 -22, -6 -14, 0 -4 Z\"\/><\/g>\r\n          <g transform=\"rotate(270)\"><path d=\"M0 -4 C 6 -14, 6 -22, 0 -28 C -6 -22, -6 -14, 0 -4 Z\"\/><\/g>\r\n          <g transform=\"rotate(315)\"><path d=\"M0 -4 C 6 -14, 6 -22, 0 -28 C -6 -22, -6 -14, 0 -4 Z\"\/><\/g>\r\n        <\/g>\r\n        <g stroke=\"#d8a48a\" stroke-width=\"0.7\" transform=\"translate(40,40)\">\r\n          <g transform=\"rotate(22.5)\"><path d=\"M0 -2 C 2.5 -6, 2.5 -10, 0 -12 C -2.5 -10, -2.5 -6, 0 -2 Z\"\/><\/g>\r\n          <g transform=\"rotate(67.5)\"><path d=\"M0 -2 C 2.5 -6, 2.5 -10, 0 -12 C -2.5 -10, -2.5 -6, 0 -2 Z\"\/><\/g>\r\n          <g transform=\"rotate(112.5)\"><path d=\"M0 -2 C 2.5 -6, 2.5 -10, 0 -12 C -2.5 -10, -2.5 -6, 0 -2 Z\"\/><\/g>\r\n          <g transform=\"rotate(157.5)\"><path d=\"M0 -2 C 2.5 -6, 2.5 -10, 0 -12 C -2.5 -10, -2.5 -6, 0 -2 Z\"\/><\/g>\r\n          <g transform=\"rotate(202.5)\"><path d=\"M0 -2 C 2.5 -6, 2.5 -10, 0 -12 C -2.5 -10, -2.5 -6, 0 -2 Z\"\/><\/g>\r\n          <g transform=\"rotate(247.5)\"><path d=\"M0 -2 C 2.5 -6, 2.5 -10, 0 -12 C -2.5 -10, -2.5 -6, 0 -2 Z\"\/><\/g>\r\n          <g transform=\"rotate(292.5)\"><path d=\"M0 -2 C 2.5 -6, 2.5 -10, 0 -12 C -2.5 -10, -2.5 -6, 0 -2 Z\"\/><\/g>\r\n          <g transform=\"rotate(337.5)\"><path d=\"M0 -2 C 2.5 -6, 2.5 -10, 0 -12 C -2.5 -10, -2.5 -6, 0 -2 Z\"\/><\/g>\r\n        <\/g>\r\n        <circle cx=\"40\" cy=\"40\" r=\"2\" fill=\"#b85c3a\" stroke=\"none\"\/>\r\n      <\/g>\r\n    <\/svg>\r\n\r\n    <blockquote class=\"hl-quote hl-lang hl-lang-en\">\r\n      <p class=\"hl-quote-text\">\u201cLet food be thy medicine and medicine be thy food.\u201d<\/p>\r\n      <footer class=\"hl-quote-author\">Attributed to Hippocrates<\/footer>\r\n    <\/blockquote>\r\n\r\n    <blockquote class=\"hl-quote hl-lang hl-lang-ca\">\r\n      <p class=\"hl-quote-text\">\u201cQue l\u2019aliment sigui la teva medicina i que la medicina sigui el teu aliment.\u201d<\/p>\r\n      <footer class=\"hl-quote-author\">Atribu\u00eft a Hip\u00f2crates<\/footer>\r\n    <\/blockquote>\r\n\r\n    <blockquote class=\"hl-quote hl-lang hl-lang-es\">\r\n      <p class=\"hl-quote-text\">\u201cQue el alimento sea tu medicina y que la medicina sea tu alimento.\u201d<\/p>\r\n      <footer class=\"hl-quote-author\">Atribuido a Hip\u00f3crates<\/footer>\r\n    <\/blockquote>\r\n\r\n    <blockquote class=\"hl-quote hl-lang hl-lang-de\">\r\n      <p class=\"hl-quote-text\">\u201eEure Nahrung soll eure Medizin sein und eure Medizin soll eure Nahrung sein.\u201c<\/p>\r\n      <footer class=\"hl-quote-author\">Hippokrates zugeschrieben<\/footer>\r\n    <\/blockquote>\r\n\r\n    <div class=\"hl-endmark\" aria-hidden=\"true\"><\/div>\r\n\r\n  <\/div>\r\n\r\n<\/article>\n","protected":false},"author":2,"featured_media":101470,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[22],"tags":[123,122,126,131,132,124,135,130,48,133,128,125,134,129,127,121],"class_list":["post-101465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body-health","tag-bioavailability","tag-curcumin","tag-digestion","tag-evidence-based-nutrition","tag-functional-health","tag-gut-health","tag-health-and-life","tag-herbal-medicine","tag-inflammation","tag-integrative-health","tag-liver-health","tag-microbiota","tag-natural-compounds","tag-piperine","tag-supplements","tag-turmeric"],"_links":{"self":[{"href":"https:\/\/healthandlifeonline.com\/de\/wp-json\/wp\/v2\/posts\/101465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthandlifeonline.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthandlifeonline.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthandlifeonline.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/healthandlifeonline.com\/de\/wp-json\/wp\/v2\/comments?post=101465"}],"version-history":[{"count":13,"href":"https:\/\/healthandlifeonline.com\/de\/wp-json\/wp\/v2\/posts\/101465\/revisions"}],"predecessor-version":[{"id":102771,"href":"https:\/\/healthandlifeonline.com\/de\/wp-json\/wp\/v2\/posts\/101465\/revisions\/102771"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthandlifeonline.com\/de\/wp-json\/wp\/v2\/media\/101470"}],"wp:attachment":[{"href":"https:\/\/healthandlifeonline.com\/de\/wp-json\/wp\/v2\/media?parent=101465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthandlifeonline.com\/de\/wp-json\/wp\/v2\/categories?post=101465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthandlifeonline.com\/de\/wp-json\/wp\/v2\/tags?post=101465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}