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About Me<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Call to Action” _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px||20px||false|false” custom_padding_tablet=”0px||0px||false|false” custom_padding_phone=”0px||20px||false|false” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_3,2_3″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.27.5″ _module_preset=”default” background_enable_color=”off” background_enable_image=”off” background_position=”top_center” width=”94%” width_tablet=”80%” width_phone=”80%” width_last_edited=”on|desktop” max_width=”2000px” global_colors_info=”{%22gcid-7212ebf7-474b-4dc8-ae82-8a7da1e6e244%22:%91%22background_color%22%93}”][et_pb_column type=”1_3″ _builder_version=”4.27.5″ _module_preset=”default” background_enable_color=”off” background_image=”https:\/\/healthandlifeonline.com\/wp-content\/uploads\/2026\/02\/Olga-Photo-10.jpg” background_position=”top_left” custom_padding=”0px|0px|0px|0px|true|true” custom_padding_tablet=”|0px||0px|false|true” custom_padding_phone=”|0px||0px|true|true” custom_padding_last_edited=”on|tablet” background_last_edited=”on|desktop” background_position_tablet=”top_right” background_position_phone=”center_right” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{%22gcid-70184d90-89dc-4d37-8a72-67bb78c7369e%22:%91%22background_color%22%93}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” min_height=”450px” global_colors_info=”{}”][\/et_pb_text][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.27.5″ _module_preset=”default” background_color=”#F2F2F2″ custom_padding=”4vw|50px|4vw|50px|true|true” custom_padding_tablet=”|30px||30px|false|true” custom_padding_phone=”|20px||20px|true|true” custom_padding_last_edited=”on|desktop” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”fa4fa06b-52fd-4e59-ba63-2b41e5227834″ text_font_size=”17px” header_3_text_color=”gcid-secondary-color” header_3_font_size=”28px” custom_margin=”||||false|false” custom_padding=”||||false|false” header_3_font_size_tablet=”24px” header_3_font_size_phone=”20px” header_3_font_size_last_edited=”on|phone” global_colors_info=”{%22gcid-secondary-color%22:%91%22header_3_text_color%22%93}”]<\/p>\n
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My name is Olga and I am a health and psychology advisor and the founder of Health & Life.<\/p>\n
Early in my career, I carried out home visits to people living with chronic illnesses. Most of them were elderly individuals living alone who often faced health problems that made everyday life difficult.<\/p>\n
During these visits, many patients spoke openly about their lives. They shared their worries, their memories and the difficulties of everyday life.<\/p>\n
Over time, I began to observe small changes in their general condition. Some even showed a gradual improvement in their physical state, even though their medical treatment had not changed.<\/p>\n
Gradually, I came to understand that these conversations were also part of the healing process.<\/p>\n
This experience led me to question to what extent health can be understood without taking into account the psychological context and a person’s life circumstances.<\/p>\n
From that point on, I began to explore fields such as neuroscience, epigenetics and the regulation of the autonomic nervous system.<\/p>\n
Health & Life grew out of this trajectory.<\/p>\n
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Bachelor\u2019s Degree in Nursing, Universitat Aut\u00f2noma de Barcelona (UAB)<\/p>\n
Master\u2019s in Public Health and Prevention, University of Barcelona (UB)<\/p>\n
Postgraduate Certificate in Psychological Counseling, University of Applied Sciences Europe (Hamburg, Germany)<\/p>\n
Certification in Basic Hypnosis, TherMedius Institute (Munich, Germany)<\/p>\n
Ongoing studies in Neuroscience and Epigenetics applied to wellbeing<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.5″ _module_preset=”default” background_enable_color=”off” background_image=”https:\/\/healthandlifeonline.com\/wp-content\/uploads\/2025\/12\/Health-Life-Flower-photo3.jpg” custom_padding=”0px|0px|0px|0px|true|true” custom_padding_tablet=”|0px||0px|false|true” custom_padding_phone=”|0px||0px|true|true” custom_padding_last_edited=”on|tablet” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{%22gcid-70184d90-89dc-4d37-8a72-67bb78c7369e%22:%91%22background_color%22%93}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” min_height=”450px” global_colors_info=”{}”][\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Call to Action” _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px||20px||false|false” custom_padding_tablet=”0px||0px||false|false” custom_padding_phone=”0px||20px||false|false” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_3,2_3″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.27.5″ _module_preset=”default” background_enable_color=”off” background_enable_image=”off” background_position=”top_center” width=”94%” width_tablet=”80%” width_phone=”80%” width_last_edited=”on|desktop” max_width=”2000px” global_colors_info=”{%22gcid-7212ebf7-474b-4dc8-ae82-8a7da1e6e244%22:%91%22background_color%22%93}”][et_pb_column type=”1_3″ disabled_on=”on|on|off” _builder_version=”4.27.5″ _module_preset=”default” background_enable_color=”off” background_image=”https:\/\/healthandlifeonline.com\/wp-content\/uploads\/2025\/12\/How-I-work-photo1.jpg” background_position=”center_right” custom_padding=”0px|0px|0px|0px|true|true” custom_padding_tablet=”|0px||0px|false|true” custom_padding_phone=”|0px||0px|true|true” custom_padding_last_edited=”on|tablet” background_last_edited=”on|desktop” background_position_tablet=”top_right” background_position_phone=”center_right” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{%22gcid-70184d90-89dc-4d37-8a72-67bb78c7369e%22:%91%22background_color%22%93}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” min_height=”450px” global_colors_info=”{}”][\/et_pb_text][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.27.5″ _module_preset=”default” background_color=”gcid-2998a81e-570f-409c-bd9b-334c4077618c” custom_padding=”4vw|50px|4vw|50px|true|true” custom_padding_tablet=”|30px||30px|false|true” custom_padding_phone=”|20px||20px|true|true” custom_padding_last_edited=”on|desktop” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{%22gcid-2998a81e-570f-409c-bd9b-334c4077618c%22:%91%22background_color%22%93}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”fa4fa06b-52fd-4e59-ba63-2b41e5227834″ header_3_text_color=”#FFFFFF” header_3_font_size=”28px” custom_margin=”||||false|false” custom_padding=”||||false|false” header_3_font_size_tablet=”24px” header_3_font_size_phone=”20px” header_3_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
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My work is based on the principle that many health problems cannot be explained if we focus only on the symptom.<\/p>\n
For this reason, during the sessions I analyse the situation that may have led to the development of the current problem. I explore the person\u2019s health history, life context, emotional processes, and how the body has responded over time.<\/p>\n
Depending on each case, I define how to proceed. This may include metabolic and nutritional guidance, psychological counselling, analysis of habits and life context, as well as strategies aimed at improving physiological regulation.<\/p>\n
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