{"id":101334,"date":"2026-04-24T16:21:47","date_gmt":"2026-04-24T16:21:47","guid":{"rendered":"https:\/\/healthandlifeonline.com\/?p=101334"},"modified":"2026-09-23T17:29:37","modified_gmt":"2026-09-23T17:29:37","slug":"index-massa-corporal-salut-metabolica","status":"publish","type":"post","link":"https:\/\/healthandlifeonline.com\/ca\/bmi-calculator-metabolic-health\/","title":{"rendered":"Calculadora d'IMC i Mides Corporals: Pes, Al\u00e7ada i Informaci\u00f3 Metab\u00f2lica"},"content":{"rendered":"\n[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; width_tablet=&#8221;100%&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|phone&#8221; max_width=&#8221;100%&#8221; custom_margin=&#8221;|0px||0px|false|false&#8221; custom_padding=&#8221;40px|0px|40px|0px|false|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_code _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]   <div class=\"hl-calc-embed\">\r\n<script>\r\n(function(){var s=document.currentScript;if(!s){return;}var w=s.parentNode,L=[\"ca\",\"es\",\"de\",\"en\"],h=(document.documentElement.getAttribute(\"lang\")||\"\").toLowerCase().slice(0,2),m=(window.location.pathname||\"\").toLowerCase().match(\/^\\\/(ca|es|de|en)(\\\/|$)\/),l=\"en\";if(L.indexOf(h)>-1){l=h;}else if(m){l=m[1];}w.setAttribute(\"data-hl-lang\",l);})();\r\n<\/script>\r\n<style id=\"hl-lang-css\">\r\n.hl-calc-embed .hl-lang{display:none}\r\n.hl-calc-embed:not([data-hl-lang]) .hl-lang[data-l=\"en\"],.hl-calc-embed[data-hl-lang=\"ca\"] .hl-lang[data-l=\"ca\"],.hl-calc-embed[data-hl-lang=\"es\"] .hl-lang[data-l=\"es\"],.hl-calc-embed[data-hl-lang=\"de\"] .hl-lang[data-l=\"de\"],.hl-calc-embed[data-hl-lang=\"en\"] .hl-lang[data-l=\"en\"]{display:block}\r\n<\/style>\r\n<style id=\"hlc-css\">\r\n.hlc{--c-cream:#FBF6EE;--c-paper:#FFFFFF;--c-ink:#2B2420;--c-soft:#6A5E55;--c-line:#E6DACB;--c-terra:#C14B22;--c-terra-ink:#A5401C;--c-err:#9E3A17;--c-sage:#3F5A3E;--c-sage-soft:#E6EDE2;--c-sand:#DCCBA8;--c-sage-mid:#8EA682;--c-terra-soft:#E7A385;--f-num:Fraunces,\"Iowan Old Style\",\"Palatino Linotype\",Georgia,serif;display:block;width:100%;max-width:1120px;margin:32px auto;padding:0;container-type:inline-size;container-name:hlc;color:var(--c-ink);font-size:16px;line-height:1.5;text-align:left}\r\n.hlc,.hlc *,.hlc *::before,.hlc *::after{box-sizing:border-box}\r\n.hlc [hidden]{display:none!important}\r\n.hlc p,.hlc h2,.hlc h3,.hlc form,.hlc fieldset,.hlc legend{margin:0;padding:0}\r\n.hlc ol,.hlc li{margin:0!important;padding:0!important;list-style:none!important}\r\n.hlc fieldset{min-width:0;border:0}\r\n.hlc legend{float:none;width:auto}\r\n.hlc-card{padding:clamp(16px,4.5cqi,48px);border:1px solid var(--c-line);border-radius:28px;background:var(--c-cream)}\r\n.hlc-eyebrow{display:flex;align-items:center;gap:10px;color:var(--c-terra-ink);font-size:12px;font-weight:700;letter-spacing:.14em;text-transform:uppercase}\r\n.hlc-eyebrow::after{content:\"\";flex:0 0 36px;height:1px;background:currentColor;opacity:.5}\r\n.hlc .hlc-title{margin-top:12px;color:var(--c-ink);font-size:clamp(28px,4.4cqi,44px);font-weight:400;line-height:1.1;letter-spacing:-.01em;text-wrap:balance}\r\n.hlc-lead{max-width:62ch;margin-top:14px!important;color:var(--c-soft);font-size:17px;line-height:1.6}\r\n.hlc-grid{display:grid;gap:28px;margin-top:28px}\r\n.hlc-form{display:grid;gap:22px}\r\n.hlc-label{display:block;margin-bottom:8px!important;color:var(--c-soft);font-size:12px;font-weight:700;letter-spacing:.12em;line-height:1.3;text-transform:uppercase}\r\n.hlc-pair{display:grid;gap:22px}\r\n.hlc-units{max-width:420px}\r\n.hlc-seg{display:flex;gap:4px;padding:4px;border:1px solid var(--c-line);border-radius:999px;background:var(--c-paper)}\r\n.hlc-seg label{position:relative;display:block;flex:1 1 0;min-width:0;margin:0;cursor:pointer}\r\n.hlc-seg input,.hlc-act input{position:absolute;width:1px;height:1px;margin:0;opacity:0}\r\n.hlc-seg span{display:flex;flex-wrap:wrap;align-items:center;justify-content:center;gap:0 6px;min-height:44px;padding:8px 10px;border-radius:999px;color:var(--c-ink);font-size:15px;font-weight:600;line-height:1.2;text-align:center}\r\n.hlc-seg small{color:var(--c-soft);font-size:12px;font-weight:400}\r\n.hlc-seg input:checked+span{background:var(--c-sage);color:#fff}\r\n.hlc-seg input:checked+span small{color:rgba(255,255,255,.85)}\r\n.hlc-seg input:focus-visible+span,.hlc-act input:focus-visible+.hlc-act-t{outline:2px solid var(--c-terra);outline-offset:2px}\r\n.hlc-box{display:flex;align-items:center;min-height:56px;padding:0 16px;border:1px solid var(--c-line);border-radius:16px;background:var(--c-paper)}\r\n.hlc-box:focus-within{border-color:var(--c-sage);box-shadow:0 0 0 3px rgba(63,90,62,.35)}\r\n.hlc .hlc-num{flex:1 1 auto;width:100%!important;min-width:0;height:auto!important;margin:0!important;padding:12px 0!important;border:0!important;border-radius:0!important;background:transparent!important;box-shadow:none!important;outline:0;color:var(--c-ink)!important;font-family:var(--f-num);font-size:22px!important;line-height:1.2;font-variant-numeric:lining-nums tabular-nums}\r\n.hlc-unit{flex:0 0 auto;margin-left:8px;color:var(--c-soft);font-size:14px}\r\n.hlc-duo{display:grid;grid-template-columns:1fr 1fr;gap:8px}\r\n.hlc-field.is-err .hlc-box,.hlc-field.is-err .hlc-seg{border-color:var(--c-terra);box-shadow:0 0 0 3px rgba(193,75,34,.16)}\r\n.hlc-err{margin-top:8px!important;color:var(--c-err);font-size:14px;line-height:1.4}\r\n.hlc-hint{margin-top:8px!important;color:var(--c-soft);font-size:13px;line-height:1.4}\r\n.hlc-acts{display:grid;gap:8px}\r\n.hlc-act,.hlc-seg label{font-weight:400}\r\n.hlc-act{position:relative;display:block;margin:0;cursor:pointer}\r\n.hlc-act-t{display:grid;grid-template-columns:20px minmax(0,1fr);align-items:center;column-gap:12px;min-height:56px;padding:10px 14px;border:1px solid var(--c-line);border-radius:14px;background:var(--c-paper)}\r\n.hlc-act-t::before{content:\"\";grid-row:1\/span 2;width:18px;height:18px;border:2px solid #B3A597;border-radius:50%;background:#fff}\r\n.hlc-act-t b{grid-column:2;color:var(--c-ink);font-size:15px;font-weight:700;line-height:1.25}\r\n.hlc-act-t small{grid-column:2;color:var(--c-soft);font-size:13px;font-weight:400;line-height:1.3}\r\n.hlc-act input:checked+.hlc-act-t{border-color:var(--c-sage);background:var(--c-sage-soft)}\r\n.hlc-act input:checked+.hlc-act-t::before{border-color:var(--c-sage);background:var(--c-sage);box-shadow:inset 0 0 0 3px #fff}\r\n.hlc .hlc-btn{display:flex;align-items:center;justify-content:center;width:100%;min-height:56px;margin:0;padding:14px 24px;border:0;border-radius:999px;background:var(--c-terra);box-shadow:none;color:#fff;font:inherit;font-size:17px;font-weight:700;letter-spacing:.01em;line-height:1.2;text-transform:none;cursor:pointer}\r\n.hlc .hlc-btn:hover{background:#A94019}\r\n.hlc .hlc-btn:focus-visible{outline:3px solid var(--c-ink);outline-offset:3px}\r\n.hlc-privacy{margin-top:-8px!important;color:var(--c-soft);font-size:13px;line-height:1.4;text-align:center}\r\n.hlc-out{scroll-margin-top:110px;padding:clamp(18px,3.2cqi,32px);border:1px solid var(--c-line);border-radius:22px;background:var(--c-paper)}\r\n.hlc .hlc-out-title{color:var(--c-ink);font-size:22px;font-weight:400;line-height:1.2}\r\n.hlc-empty{margin-top:12px!important;color:var(--c-soft);font-size:15px}\r\n.hlc-res{display:grid;gap:22px;margin-top:18px;transition:opacity .2s}\r\n.hlc-out[data-stale] .hlc-res{opacity:.4}\r\n.hlc-stale{margin-top:12px!important;color:var(--c-err);font-size:14px}\r\n.hlc-n{font-family:var(--f-num);font-variant-numeric:lining-nums tabular-nums}\r\n.hlc-bmi-row{display:flex;flex-wrap:wrap;align-items:center;gap:8px 16px}\r\n.hlc-big{color:var(--c-ink);font-size:clamp(46px,7cqi,64px);line-height:1}\r\n.hlc-chip{display:inline-flex;align-items:center;min-height:30px;padding:4px 12px;border-radius:999px;background:var(--c-sage-soft);color:var(--c-sage);font-size:14px;font-weight:700}\r\n.hlc-chip[data-cat=under]{background:#F3EBDC;color:#7A5A1E}\r\n.hlc-chip[data-cat=over]{background:#F8E5DA;color:var(--c-err)}\r\n.hlc-chip[data-cat=ob1],.hlc-chip[data-cat=ob2],.hlc-chip[data-cat=ob3]{background:var(--c-terra);color:#fff}\r\n.hlc-scale{position:relative;margin-top:18px;padding-bottom:24px}\r\n.hlc-bar{display:flex;height:10px;overflow:hidden;border-radius:999px}\r\n.hlc-bar span{display:block;height:100%}\r\n.hlc-bar span+span{box-shadow:inset 2px 0 0 var(--c-paper)}\r\n.hlc-bar span:nth-child(1){flex:0 0 17.5%;background:var(--c-sand)}\r\n.hlc-bar span:nth-child(2){flex:0 0 32.5%;background:var(--c-sage-mid)}\r\n.hlc-bar span:nth-child(3){flex:0 0 25%;background:var(--c-terra-soft)}\r\n.hlc-bar span:nth-child(4){flex:1 1 auto;background:var(--c-terra)}\r\n.hlc-mark{position:absolute;top:-6px;left:0;width:4px;height:22px;margin-left:-2px;border-radius:2px;background:var(--c-ink);box-shadow:0 0 0 2px var(--c-paper);transition:left .35s ease}\r\n.hlc-ticks span{position:absolute;top:16px;color:var(--c-soft);font-size:12px;transform:translateX(-50%)}\r\n.hlc-note{margin-top:10px!important;color:var(--c-soft);font-size:14px;line-height:1.5}\r\n.hlc-range{display:flex;flex-wrap:wrap;align-items:baseline;justify-content:space-between;gap:4px 12px;margin-top:14px!important;padding:12px 14px!important;border-radius:12px;background:var(--c-cream);color:var(--c-soft);font-size:14px;line-height:1.4}\r\n.hlc-range b{color:var(--c-ink);font-size:19px;font-weight:600}\r\n.hlc-stats{display:grid;gap:12px}\r\n.hlc-stat{padding:16px;border:1px solid var(--c-line);border-radius:16px}\r\n.hlc-stat-main{border-color:var(--c-sage);background:var(--c-sage-soft)}\r\n.hlc-mid{margin-top:2px!important;color:var(--c-soft);font-size:14px;line-height:1.2}\r\n.hlc-mid .hlc-n{color:var(--c-ink);font-size:36px;line-height:1.1}\r\n.hlc-ladder ol{display:grid;gap:10px}\r\n.hlc-ladder li{display:grid;grid-template-columns:minmax(0,9em) minmax(0,1fr) auto;align-items:center;gap:6px 12px;color:var(--c-soft);font-size:14px;line-height:1.3}\r\n.hlc-lb{display:block;height:8px;overflow:hidden;border-radius:999px;background:var(--c-cream)}\r\n.hlc-lb i{display:block;width:0;height:100%;border-radius:999px;background:#CDBFAE;transition:width .35s ease}\r\n.hlc-lv{min-width:4.5ch;color:var(--c-ink);font-weight:700;text-align:right;font-variant-numeric:tabular-nums}\r\n.hlc-ladder li[aria-current]{color:var(--c-ink);font-weight:700}\r\n.hlc-ladder li[aria-current] .hlc-lb i{background:var(--c-sage)}\r\n.hlc-disc{margin-top:18px!important;padding-top:14px!important;border-top:1px solid var(--c-line);color:var(--c-soft);font-size:13px;line-height:1.5}\r\n.hlc-cta{display:grid;align-items:center;gap:16px;margin-top:28px;padding:clamp(20px,3.5cqi,32px);border-radius:22px;background:var(--c-sage);color:#fff}\r\n.hlc-cta-title{color:#fff;font-family:var(--f-num);font-size:clamp(22px,3cqi,28px);line-height:1.15}\r\n.hlc-cta-text{max-width:60ch;margin-top:6px!important;color:rgba(255,255,255,.9);font-size:15px;line-height:1.5}\r\n.hlc .hlc-cta-btn{display:inline-flex;align-items:center;justify-content:center;gap:10px;min-height:52px;padding:12px 22px;border-radius:999px;background:var(--c-cream);color:var(--c-ink)!important;font-size:16px;font-weight:700;line-height:1.2;text-align:center;text-decoration:none!important}\r\n.hlc .hlc-cta-btn:hover{background:#fff}\r\n.hlc .hlc-cta-btn:focus-visible{outline:3px solid #fff;outline-offset:3px}\r\n.hlc .hlc-vh{position:absolute!important;width:1px!important;height:1px!important;margin:-1px!important;padding:0!important;overflow:hidden!important;clip:rect(0,0,0,0)!important;white-space:nowrap!important;border:0!important}\r\n@container hlc (min-width:420px){.hlc-pair{grid-template-columns:1fr 1fr;gap:16px}}\r\n@container hlc (min-width:560px){.hlc-stats{grid-template-columns:1fr 1fr}}\r\n@container hlc (min-width:700px){.hlc-cta{grid-template-columns:minmax(0,1fr) auto;gap:28px}}\r\n@container hlc (min-width:780px){.hlc-grid{grid-template-columns:minmax(0,1fr) minmax(0,1.05fr);align-items:start;gap:40px}}\r\n@container hlc (max-width:419px){.hlc-ladder li{grid-template-columns:minmax(0,1fr) auto}.hlc-ln{grid-column:1;grid-row:1}.hlc-lv{grid-column:2;grid-row:1}.hlc-lb{grid-column:1\/-1;grid-row:2}}\r\n@media (prefers-reduced-motion:reduce){.hlc *{transition:none!important}}\r\n<\/style>\r\n<style id=\"hlg-css\">\r\n.hlg{--g-cream:#FBF6EE;--g-paper:#FFFFFF;--g-ink:#2B2420;--g-soft:#6A5E55;--g-line:#E6DACB;--g-sage:#3F5A3E;--g-sage-soft:#E6EDE2;--g-sage-mid:#8EA682;--g-ochre:#A86F12;--g-ochre-ink:#7A5410;--g-ochre-soft:#F5E9D2;--g-terra:#C14B22;--g-terra-ink:#9E3A17;--g-terra-soft:#F8E5DA;--g-terra-mid:#E7A385;--g-sand:#DCCBA8;--g-link:#A5401C;--g-num:Fraunces,\"Iowan Old Style\",\"Palatino Linotype\",Georgia,serif;display:block;width:100%;max-width:1120px;margin:40px auto;padding:clamp(18px,4vw,48px);border:1px solid var(--g-line);border-radius:28px;background:var(--g-cream);color:var(--g-ink);font-size:16px;line-height:1.55;text-align:left;container-type:inline-size;container-name:hlg}\r\n.hlg,.hlg *,.hlg *::before,.hlg *::after{box-sizing:border-box}\r\n.hlg p,.hlg h2,.hlg h3,.hlg table,.hlg details,.hlg summary{margin:0;padding:0}\r\n.hlg ul,.hlg ol,.hlg li{margin:0!important;padding:0!important;list-style:none!important}\r\n.hlg svg{flex:0 0 auto;width:22px;height:22px;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}\r\n.hlg .hlg-vh{position:absolute!important;width:1px!important;height:1px!important;margin:-1px!important;padding:0!important;overflow:hidden!important;clip:rect(0,0,0,0)!important;white-space:nowrap!important;border:0!important}\r\n.hlg-eyebrow{display:flex;align-items:center;gap:10px;color:var(--g-link);font-size:12px;font-weight:700;letter-spacing:.14em;text-transform:uppercase}\r\n.hlg-eyebrow::after{content:\"\";flex:0 0 36px;height:1px;background:currentColor;opacity:.5}\r\n.hlg .hlg-title{margin-top:12px;color:var(--g-ink);font-size:clamp(28px,4.4cqi,44px);font-weight:400;line-height:1.1;letter-spacing:-.01em;text-wrap:balance}\r\n.hlg-lead{max-width:52ch;margin-top:12px!important;color:var(--g-soft);font-size:18px;line-height:1.55}\r\n.hlg-ov{display:grid;gap:14px;margin-top:28px}\r\n.hlg a.hlg-oc{display:grid;grid-template-columns:44px minmax(0,1fr);align-items:start;gap:6px 14px;padding:18px;border:1px solid var(--g-line);border-radius:22px;background:var(--g-paper);color:var(--g-ink)!important;text-decoration:none!important;transition:transform .2s ease,box-shadow .2s ease,border-color .2s ease}\r\n.hlg a.hlg-oc:hover{transform:translateY(-2px);border-color:#D6C3AB;box-shadow:0 16px 32px rgba(43,36,32,.08)}\r\n.hlg a.hlg-oc:focus-visible,.hlg summary:focus-visible,.hlg-src a:focus-visible{outline:3px solid var(--g-terra);outline-offset:3px}\r\n.hlg-oc .hlg-badge{grid-row:1\/span 4}\r\n.hlg-oc .hlg-kick,.hlg-oc .hlg-q,.hlg-oc .hlg-chip,.hlg-oc .hlg-more{grid-column:2;justify-self:start}\r\n.hlg-badge{display:inline-flex;align-items:center;justify-content:center;flex:0 0 auto;width:44px;height:44px;border-radius:14px;color:#fff}\r\n.hlg-badge[data-c=sage]{background:var(--g-sage)}\r\n.hlg-badge[data-c=ochre]{background:var(--g-ochre)}\r\n.hlg-badge[data-c=terra]{background:var(--g-terra)}\r\n.hlg-kick{color:var(--g-soft);font-size:12px;font-weight:700;letter-spacing:.12em;line-height:1.3;text-transform:uppercase}\r\n.hlg-q{font-family:var(--g-num);font-size:21px;line-height:1.25;text-wrap:balance}\r\n.hlg-chip{display:inline-flex;align-items:center;padding:5px 12px;border-radius:999px;font-family:var(--g-num);font-size:15px;font-variant-numeric:lining-nums tabular-nums}\r\n.hlg-chip[data-c=sage]{background:var(--g-sage-soft);color:var(--g-sage)}\r\n.hlg-chip[data-c=ochre]{background:var(--g-ochre-soft);color:var(--g-ochre-ink)}\r\n.hlg-chip[data-c=terra]{background:var(--g-terra-soft);color:var(--g-terra-ink)}\r\n.hlg-more{margin-top:auto;padding-top:4px;color:var(--g-link);font-size:14px;font-weight:700}\r\n.hlg-sec{margin-top:16px;padding:clamp(18px,3.6cqi,38px);border:1px solid var(--g-line);border-radius:24px;background:var(--g-paper);scroll-margin-top:110px}\r\n.hlg-head{display:flex;align-items:center;gap:14px}\r\n.hlg .hlg-head h3{color:var(--g-ink);font-size:clamp(22px,2.8cqi,28px);font-weight:400;line-height:1.2;text-wrap:balance}\r\n.hlg-body{display:grid;gap:22px;margin-top:22px}\r\n.hlg-def{max-width:46ch;color:var(--g-ink);font-size:18px;line-height:1.55}\r\n.hlg-ex{margin-top:16px!important;padding:14px 16px!important;border-radius:14px;background:var(--g-cream)}\r\n.hlg-lbl{display:block;color:var(--g-soft);font-size:12px;font-weight:700;letter-spacing:.12em;line-height:1.3;text-transform:uppercase}\r\n.hlg-ex .hlg-f{display:block;margin-top:4px;font-family:var(--g-num);font-size:19px;line-height:1.4;font-variant-numeric:lining-nums tabular-nums}\r\n.hlg-op{padding:0 .1em;color:var(--g-terra)}\r\n.hlg-not{margin-top:16px;padding:16px 18px;border-radius:16px;background:var(--g-ochre-soft)}\r\n.hlg-not-t{display:flex;align-items:center;gap:10px;color:var(--g-ochre-ink);font-weight:700}\r\n.hlg-sym{display:inline-flex;align-items:center;justify-content:center;flex:0 0 auto;width:30px;height:30px;border-radius:50%;background:var(--g-paper);color:var(--g-ochre-ink);font-family:var(--g-num);font-size:19px;line-height:1}\r\n.hlg-not ul{display:grid;gap:6px;margin-top:10px!important}\r\n.hlg-not li{position:relative;padding-left:20px!important;color:var(--g-ink);line-height:1.45}\r\n.hlg-not li::before{content:\"\";position:absolute;left:2px;top:.68em;width:9px;height:2px;border-radius:2px;background:var(--g-ochre)}\r\n.hlg-not p{margin-top:10px!important;color:var(--g-soft);font-size:15px}\r\n.hlg table{width:100%;border:0!important;border-collapse:collapse;font-size:15px;line-height:1.35;background:transparent}\r\n.hlg caption{caption-side:top;padding:0 0 10px;color:var(--g-soft);font-size:12px;font-weight:700;letter-spacing:.12em;text-align:left;text-transform:uppercase}\r\n.hlg th,.hlg td{padding:11px 8px!important;border:0!important;border-bottom:1px solid var(--g-line)!important;background:transparent;text-align:left;vertical-align:middle}\r\n.hlg thead th{color:var(--g-soft);font-size:12px;font-weight:700;letter-spacing:.08em;text-transform:uppercase}\r\n.hlg .hlg-rng{text-align:right;white-space:nowrap;font-family:var(--g-num);font-size:17px;font-variant-numeric:lining-nums tabular-nums}\r\n.hlg-cat tbody tr:nth-child(2){background:var(--g-sage-soft)}\r\n.hlg-sw{display:inline-block;width:12px;height:12px;margin-right:10px;border-radius:4px;vertical-align:-1px}\r\n.hlg-cat tbody tr:nth-child(1) .hlg-sw{background:var(--g-sand)}\r\n.hlg-cat tbody tr:nth-child(2) .hlg-sw{background:var(--g-sage)}\r\n.hlg-cat tbody tr:nth-child(3) .hlg-sw{background:var(--g-terra-mid)}\r\n.hlg-cat tbody tr:nth-child(4) .hlg-sw{background:var(--g-terra)}\r\n.hlg-cat tbody tr:nth-child(5) .hlg-sw{background:#A5401C}\r\n.hlg-cat tbody tr:nth-child(6) .hlg-sw{background:#7A2E12}\r\n.hlg-fx{display:grid;gap:12px}\r\n.hlg-fx-row{padding:14px!important;border:1px solid var(--g-line);border-radius:18px;background:var(--g-cream)}\r\n.hlg-fx-who{display:inline-block;margin-bottom:10px!important;padding:3px 10px!important;border-radius:999px;background:var(--g-paper);color:var(--g-soft);font-size:12px;font-weight:700;letter-spacing:.1em;text-transform:uppercase}\r\n.hlg-terms{display:flex;flex-wrap:wrap;gap:8px}\r\n.hlg-term{display:flex;flex-direction:column;padding:8px 12px;border-radius:12px;background:var(--g-paper)}\r\n.hlg-term b{font-family:var(--g-num);font-size:20px;font-weight:400;line-height:1.2;white-space:nowrap;font-variant-numeric:lining-nums tabular-nums}\r\n.hlg-term small{color:var(--g-soft);font-size:12px;line-height:1.3}\r\n.hlg-term.is-k{background:var(--g-terra-soft)}\r\n.hlg-term.is-k b{color:var(--g-terra-ink)}\r\n.hlg-facts{display:grid;gap:12px;margin-top:16px}\r\n.hlg-pm{display:flex;align-items:center;gap:14px;padding:14px 16px!important;border-radius:16px;background:var(--g-ochre-soft)}\r\n.hlg-pm b{flex:0 0 auto;color:var(--g-ochre-ink);font-family:var(--g-num);font-size:30px;font-weight:400;line-height:1;white-space:nowrap}\r\n.hlg-pm span,.hlg-why span{font-size:15px;line-height:1.5}\r\n.hlg-why{padding:14px 16px!important;border:1px dashed #D6C3AB;border-radius:16px}\r\n.hlg-why .hlg-lbl{margin-bottom:4px}\r\n.hlg .hlg-eq{display:flex;flex-wrap:wrap;align-items:center;gap:8px;margin-top:16px}\r\n.hlg-eq span{padding:8px 12px;border-radius:12px;background:var(--g-cream);font-size:15px;font-weight:700;line-height:1.3}\r\n.hlg-eq span.is-r{background:var(--g-terra-soft);color:var(--g-terra-ink)}\r\n.hlg-eq i{color:var(--g-terra);font-family:var(--g-num);font-size:24px;font-style:normal;line-height:1}\r\n.hlg-note{max-width:48ch;margin-top:16px!important;color:var(--g-soft);font-size:15px;line-height:1.55}\r\n.hlg-lad{display:grid;gap:14px}\r\n.hlg-lad li{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:6px 14px}\r\n.hlg-ln b{display:block;font-size:15px;line-height:1.3}\r\n.hlg-ln small{display:block;color:var(--g-soft);font-size:13px;line-height:1.35}\r\n.hlg-lf{font-family:var(--g-num);font-size:19px;white-space:nowrap;font-variant-numeric:lining-nums tabular-nums}\r\n.hlg-lb{grid-column:1\/-1;height:8px;overflow:hidden;border-radius:999px;background:var(--g-cream)}\r\n.hlg-lb i{display:block;height:100%;border-radius:999px}\r\n.hlg-lad li:nth-child(1) .hlg-lb i{background:var(--g-sand)}\r\n.hlg-lad li:nth-child(2) .hlg-lb i{background:#D9B48C}\r\n.hlg-lad li:nth-child(3) .hlg-lb i{background:var(--g-terra-mid)}\r\n.hlg-lad li:nth-child(4) .hlg-lb i{background:#D5764F}\r\n.hlg-lad li:nth-child(5) .hlg-lb i{background:var(--g-terra)}\r\n.hlg-lim-l{margin-top:14px!important;color:var(--g-soft);font-size:16px}\r\n.hlg .hlg-tiles{display:grid;gap:12px;margin-top:16px!important}\r\n.hlg .hlg-tile{display:flex;gap:12px;padding:16px!important;border-radius:16px;background:var(--g-cream)}\r\n.hlg-tile svg{margin-top:1px;color:var(--g-ochre)}\r\n.hlg-tile b{display:block;font-size:15px;line-height:1.3}\r\n.hlg-tile span{display:block;margin-top:3px;color:var(--g-soft);font-size:14px;line-height:1.45}\r\n.hlg-faq{margin-top:10px}\r\n.hlg-faq details{border-bottom:1px solid var(--g-line)}\r\n.hlg summary{display:flex;align-items:center;justify-content:space-between;gap:16px;min-height:56px;padding:14px 0!important;cursor:pointer;list-style:none}\r\n.hlg summary::-webkit-details-marker{display:none}\r\n.hlg-fq{color:var(--g-ink);font-family:var(--g-num);font-size:19px;line-height:1.3}\r\n.hlg-pl{position:relative;flex:0 0 32px;width:32px;height:32px;border:1px solid var(--g-line);border-radius:50%;background:var(--g-paper);transition:transform .2s ease,background-color .2s ease}\r\n.hlg-pl::before,.hlg-pl::after{content:\"\";position:absolute;left:50%;top:50%;width:12px;height:2px;margin:-1px 0 0 -6px;border-radius:2px;background:var(--g-ink)}\r\n.hlg-pl::after{transform:rotate(90deg)}\r\n.hlg details[open] .hlg-pl{transform:rotate(45deg);border-color:var(--g-sage);background:var(--g-sage)}\r\n.hlg details[open] .hlg-pl::before,.hlg details[open] .hlg-pl::after{background:#fff}\r\n.hlg-fa{max-width:66ch;padding:0 48px 18px 0!important;color:var(--g-soft);font-size:16px;line-height:1.6}\r\n.hlg-foot{display:flex;flex-wrap:wrap;align-items:flex-start;justify-content:space-between;gap:8px 24px;margin-top:18px}\r\n.hlg-src{flex:1 1 320px;min-width:0}\r\n.hlg-src summary{justify-content:flex-start;gap:10px;min-height:44px;padding:8px 0!important;color:var(--g-soft);font-size:12px;font-weight:700;letter-spacing:.12em;text-transform:uppercase}\r\n.hlg-src ol{display:grid;gap:8px;padding:4px 0 8px!important;counter-reset:hlgs}\r\n.hlg-src li{position:relative;padding-left:32px!important;font-size:14px;line-height:1.45;counter-increment:hlgs}\r\n.hlg-src li::before{content:counter(hlgs);position:absolute;left:0;top:0;width:22px;height:22px;border-radius:50%;background:var(--g-paper);color:var(--g-soft);font-size:12px;line-height:22px;text-align:center}\r\n.hlg-src a{color:var(--g-link);text-decoration:underline;text-underline-offset:2px;overflow-wrap:anywhere}\r\n.hlg-upd{padding-top:12px!important;color:var(--g-soft);font-size:13px}\r\n@container hlg (min-width:560px){.hlg .hlg-tiles{grid-template-columns:repeat(2,minmax(0,1fr))}}\r\n@container hlg (min-width:760px){.hlg-ov{grid-template-columns:repeat(3,minmax(0,1fr))}.hlg a.hlg-oc{display:flex;flex-direction:column;align-items:flex-start;gap:12px;padding:22px}.hlg-body{grid-template-columns:minmax(0,.95fr) minmax(0,1.05fr);align-items:start;gap:34px}}\r\n@container hlg (min-width:840px){.hlg .hlg-tiles{grid-template-columns:repeat(3,minmax(0,1fr))}}\r\n@media (prefers-reduced-motion:reduce){.hlg *{transition:none!important}}\r\n<\/style>\r\n<div class=\"hl-lang\" data-l=\"ca\">\r\n<section class=\"hlc\" id=\"hlc1\" lang=\"ca\" data-hlc data-hlc-version=\"3.1\" data-no-translation data-no-dynamic-translation data-no-auto-translation data-hlc-i18n=\"{&quot;under&quot;:&quot;Pes insuficient&quot;,&quot;normal&quot;:&quot;Pes normal&quot;,&quot;over&quot;:&quot;Sobrep\u00e8s&quot;,&quot;ob1&quot;:&quot;Obesitat de grau I&quot;,&quot;ob2&quot;:&quot;Obesitat de grau II&quot;,&quot;ob3&quot;:&quot;Obesitat de grau III&quot;,&quot;req&quot;:&quot;Introdueix un valor.&quot;,&quot;pick&quot;:&quot;Tria una opci\u00f3.&quot;,&quot;nan&quot;:&quot;Fes servir nom\u00e9s xifres, per exemple 70,5.&quot;,&quot;range&quot;:&quot;Introdueix un valor entre {min} i {max}.&quot;,&quot;adult&quot;:&quot;Aquesta calculadora \u00e9s per a adults (18 anys o m\u00e9s). En infants i adolescents, l\u2019IMC es llegeix amb gr\u00e0fiques de creixement.&quot;,&quot;tdee&quot;:&quot;Energia estimada per a un dia amb el teu nivell d\u2019activitat: TMB \u00d7 {factor}. Les necessitats reals poden variar al voltant d\u2019un 10% amunt o avall.&quot;,&quot;stale&quot;:&quot;Revisa els camps marcats per actualitzar els resultats.&quot;,&quot;announce&quot;:&quot;Resultats actualitzats. IMC {bmi}, {cat}. Metabolisme basal {bmr} kcal\\\/dia. Calories di\u00e0ries {tdee} kcal\\\/dia.&quot;,&quot;years&quot;:&quot;anys&quot;,&quot;dec&quot;:&quot;,&quot;}\" aria-labelledby=\"hlc1-title\">\r\n<div class=\"hlc-card\">\r\n<header class=\"hlc-head\">\r\n<p class=\"hlc-eyebrow\">Health &amp; Life \u00b7 Eina gratu\u00efta<\/p>\r\n<h2 class=\"hlc-title\" id=\"hlc1-title\">Calcula el teu IMC, el metabolisme basal i les calories di\u00e0ries<\/h2>\r\n<p class=\"hlc-lead\">Introdueix l\u2019edat, el sexe, l\u2019al\u00e7ada i el pes. Veur\u00e0s el teu \u00edndex de massa corporal, l\u2019energia que el cos gasta en rep\u00f2s i una estimaci\u00f3 de les calories di\u00e0ries segons la teva activitat.<\/p>\r\n<\/header>\r\n<div class=\"hlc-grid\">\r\n<form class=\"hlc-form\" novalidate data-hlc-form>\r\n<fieldset class=\"hlc-units\">\r\n<legend class=\"hlc-label\">Unitats<\/legend>\r\n<div class=\"hlc-seg\">\r\n<label><input type=\"radio\" name=\"hlc1-units\" value=\"metric\" data-hlc-radio=\"units\" checked><span>M\u00e8tric <small>kg \u00b7 cm<\/small><\/span><\/label>\r\n<label><input type=\"radio\" name=\"hlc1-units\" value=\"imperial\" data-hlc-radio=\"units\"><span>Imperial <small>lb \u00b7 ft \u00b7 in<\/small><\/span><\/label>\r\n<\/div>\r\n<\/fieldset>\r\n<div class=\"hlc-pair\">\r\n<fieldset class=\"hlc-field\" data-hlc-field=\"sex\">\r\n<legend class=\"hlc-label\">Sexe<\/legend>\r\n<div class=\"hlc-seg\">\r\n<label><input type=\"radio\" name=\"hlc1-sex\" value=\"f\" data-hlc-radio=\"sex\" aria-describedby=\"hlc1-sex-hint hlc1-sex-err\"><span>Dona<\/span><\/label>\r\n<label><input type=\"radio\" name=\"hlc1-sex\" value=\"m\" data-hlc-radio=\"sex\" aria-describedby=\"hlc1-sex-hint hlc1-sex-err\"><span>Home<\/span><\/label>\r\n<\/div>\r\n<p class=\"hlc-hint\" id=\"hlc1-sex-hint\">Nom\u00e9s el fa servir l\u2019equaci\u00f3 del metabolisme basal.<\/p>\r\n<p class=\"hlc-err\" id=\"hlc1-sex-err\" data-hlc-err hidden><\/p>\r\n<\/fieldset>\r\n<div class=\"hlc-field\" data-hlc-field=\"age\">\r\n<label class=\"hlc-label\" id=\"hlc1-al\" for=\"hlc1-age\">Edat<\/label>\r\n<div class=\"hlc-box\"><input class=\"hlc-num\" id=\"hlc1-age\" type=\"text\" inputmode=\"numeric\" autocomplete=\"off\" maxlength=\"5\" data-hlc-in=\"age\" aria-labelledby=\"hlc1-al hlc1-au\" aria-describedby=\"hlc1-age-err\"><span class=\"hlc-unit\" id=\"hlc1-au\">anys<\/span><\/div>\r\n<p class=\"hlc-err\" id=\"hlc1-age-err\" data-hlc-err hidden><\/p>\r\n<\/div>\r\n<\/div>\r\n<div class=\"hlc-pair\">\r\n<div class=\"hlc-field\" data-hlc-field=\"height\">\r\n<label class=\"hlc-label\" id=\"hlc1-hl\" for=\"hlc1-cm\" data-hlc-hlabel>Al\u00e7ada<\/label>\r\n<div class=\"hlc-box\" data-hlc-metric><input class=\"hlc-num\" id=\"hlc1-cm\" type=\"text\" inputmode=\"decimal\" autocomplete=\"off\" maxlength=\"6\" data-hlc-in=\"cm\" aria-labelledby=\"hlc1-hl hlc1-cmu\" aria-describedby=\"hlc1-height-err\"><span class=\"hlc-unit\" id=\"hlc1-cmu\">cm<\/span><\/div>\r\n<div class=\"hlc-duo\" data-hlc-imperial hidden>\r\n<div class=\"hlc-box\"><input class=\"hlc-num\" id=\"hlc1-ft\" type=\"text\" inputmode=\"numeric\" autocomplete=\"off\" maxlength=\"3\" data-hlc-in=\"ft\" aria-labelledby=\"hlc1-hl hlc1-ftu\" aria-describedby=\"hlc1-height-err\"><span class=\"hlc-unit\" id=\"hlc1-ftu\">ft<\/span><\/div>\r\n<div class=\"hlc-box\"><input class=\"hlc-num\" id=\"hlc1-in\" type=\"text\" inputmode=\"decimal\" autocomplete=\"off\" maxlength=\"4\" data-hlc-in=\"in\" aria-labelledby=\"hlc1-hl hlc1-inu\" aria-describedby=\"hlc1-height-err\"><span class=\"hlc-unit\" id=\"hlc1-inu\">in<\/span><\/div>\r\n<\/div>\r\n<p class=\"hlc-err\" id=\"hlc1-height-err\" data-hlc-err hidden><\/p>\r\n<\/div>\r\n<div class=\"hlc-field\" data-hlc-field=\"weight\">\r\n<label class=\"hlc-label\" id=\"hlc1-wl\" for=\"hlc1-w\">Pes<\/label>\r\n<div class=\"hlc-box\"><input class=\"hlc-num\" id=\"hlc1-w\" type=\"text\" inputmode=\"decimal\" autocomplete=\"off\" maxlength=\"6\" data-hlc-in=\"w\" aria-labelledby=\"hlc1-wl hlc1-wu\" aria-describedby=\"hlc1-weight-err\"><span class=\"hlc-unit\" id=\"hlc1-wu\" data-hlc-wunit>kg<\/span><\/div>\r\n<p class=\"hlc-err\" id=\"hlc1-weight-err\" data-hlc-err hidden><\/p>\r\n<\/div>\r\n<\/div>\r\n<fieldset class=\"hlc-field hlc-acts\" data-hlc-field=\"activity\">\r\n<legend class=\"hlc-label\">Nivell d\u2019activitat<\/legend>\r\n<label class=\"hlc-act\"><input type=\"radio\" name=\"hlc1-act\" value=\"0\" data-hlc-radio=\"act\"><span class=\"hlc-act-t\"><b>Sedent\u00e0ria<\/b><small>Poc o gens d\u2019exercici<\/small><\/span><\/label>\r\n<label class=\"hlc-act\"><input type=\"radio\" name=\"hlc1-act\" value=\"1\" data-hlc-radio=\"act\"><span class=\"hlc-act-t\"><b>Lleugera<\/b><small>Exercici 1\u20133 dies per setmana<\/small><\/span><\/label>\r\n<label class=\"hlc-act\"><input type=\"radio\" name=\"hlc1-act\" value=\"2\" data-hlc-radio=\"act\" checked><span class=\"hlc-act-t\"><b>Moderada<\/b><small>Exercici 3\u20135 dies per setmana<\/small><\/span><\/label>\r\n<label class=\"hlc-act\"><input type=\"radio\" name=\"hlc1-act\" value=\"3\" data-hlc-radio=\"act\"><span class=\"hlc-act-t\"><b>Alta<\/b><small>Exercici intens 6\u20137 dies per setmana<\/small><\/span><\/label>\r\n<label class=\"hlc-act\"><input type=\"radio\" name=\"hlc1-act\" value=\"4\" data-hlc-radio=\"act\"><span class=\"hlc-act-t\"><b>Molt alta<\/b><small>Feina f\u00edsica i entrenament diari<\/small><\/span><\/label>\r\n<\/fieldset>\r\n<button class=\"hlc-btn\" type=\"submit\">Calcula<\/button>\r\n<p class=\"hlc-privacy\">El c\u00e0lcul es fa al teu navegador. No es desa ni s\u2019envia res del que escrius.<\/p>\r\n<\/form>\r\n<div class=\"hlc-out\" data-hlc-out>\r\n<h3 class=\"hlc-out-title\" id=\"hlc1-rt\">Els teus resultats<\/h3>\r\n<p class=\"hlc-empty\" data-hlc-empty>Omple el formulari i prem Calcula. Els resultats apareixeran aqu\u00ed.<\/p>\r\n<p class=\"hlc-stale\" data-hlc-stale hidden>Revisa els camps marcats per actualitzar els resultats.<\/p>\r\n<div class=\"hlc-res\" data-hlc-res hidden>\r\n<div class=\"hlc-bmi\">\r\n<p class=\"hlc-label\">\u00cdndex de massa corporal (IMC)<\/p>\r\n<p class=\"hlc-bmi-row\"><span class=\"hlc-n hlc-big\" data-hlc-o=\"bmi\"><\/span><span class=\"hlc-chip\" data-hlc-o=\"cat\"><\/span><\/p>\r\n<div class=\"hlc-scale\" aria-hidden=\"true\">\r\n<div class=\"hlc-bar\"><span><\/span><span><\/span><span><\/span><span><\/span><\/div>\r\n<span class=\"hlc-mark\" data-hlc-mark><\/span>\r\n<div class=\"hlc-ticks\"><span style=\"left:17.5%\">18,5<\/span><span style=\"left:50%\">25<\/span><span style=\"left:75%\">30<\/span><\/div>\r\n<\/div>\r\n<p class=\"hlc-note\">L\u2019IMC relaciona el pes amb l\u2019al\u00e7ada. \u00c9s una xifra de cribratge per a adults: no distingeix el m\u00fascul del greix ni indica on s\u2019acumula el greix.<\/p>\r\n<p class=\"hlc-range\"><span>Pes per a un IMC de 18,5\u201324,9 amb la teva al\u00e7ada<\/span><b class=\"hlc-n\" data-hlc-o=\"range\"><\/b><\/p>\r\n<\/div>\r\n<div class=\"hlc-stats\">\r\n<div class=\"hlc-stat\">\r\n<p class=\"hlc-label\">Metabolisme basal (TMB)<\/p>\r\n<p class=\"hlc-mid\"><span class=\"hlc-n\" data-hlc-o=\"bmr\"><\/span> kcal\/dia<\/p>\r\n<p class=\"hlc-note\">Energia que el cos gasta en 24 hores en rep\u00f2s complet: respiraci\u00f3, circulaci\u00f3, temperatura. Equaci\u00f3 de Mifflin\u2013St Jeor.<\/p>\r\n<\/div>\r\n<div class=\"hlc-stat hlc-stat-main\">\r\n<p class=\"hlc-label\">Calories di\u00e0ries<\/p>\r\n<p class=\"hlc-mid\"><span class=\"hlc-n\" data-hlc-o=\"tdee\"><\/span> kcal\/dia<\/p>\r\n<p class=\"hlc-note\" data-hlc-o=\"tdeenote\"><\/p>\r\n<\/div>\r\n<\/div>\r\n<div class=\"hlc-ladder\">\r\n<p class=\"hlc-label\">Calories di\u00e0ries segons l\u2019activitat<\/p>\r\n<ol>\r\n<li data-hlc-l><span class=\"hlc-ln\">Sedent\u00e0ria<\/span><span class=\"hlc-lb\"><i><\/i><\/span><span class=\"hlc-lv\" data-hlc-lv><\/span><\/li>\r\n<li data-hlc-l><span class=\"hlc-ln\">Lleugera<\/span><span class=\"hlc-lb\"><i><\/i><\/span><span class=\"hlc-lv\" data-hlc-lv><\/span><\/li>\r\n<li data-hlc-l><span class=\"hlc-ln\">Moderada<\/span><span class=\"hlc-lb\"><i><\/i><\/span><span class=\"hlc-lv\" data-hlc-lv><\/span><\/li>\r\n<li data-hlc-l><span class=\"hlc-ln\">Alta<\/span><span class=\"hlc-lb\"><i><\/i><\/span><span class=\"hlc-lv\" data-hlc-lv><\/span><\/li>\r\n<li data-hlc-l><span class=\"hlc-ln\">Molt alta<\/span><span class=\"hlc-lb\"><i><\/i><\/span><span class=\"hlc-lv\" data-hlc-lv><\/span><\/li>\r\n<\/ol>\r\n<\/div>\r\n<\/div>\r\n<p class=\"hlc-vh\" data-hlc-status role=\"status\" aria-live=\"polite\"><\/p>\r\n<p class=\"hlc-disc\">Estimacions educatives per a persones adultes, fora de l\u2019embar\u00e0s. No diagnostiquen res ni substitueixen una valoraci\u00f3 individual per part d\u2019un professional de la salut.<\/p>\r\n<\/div>\r\n<\/div>\r\n<div class=\"hlc-cta\">\r\n<div>\r\n<p class=\"hlc-cta-title\">Aix\u00f2 ho entendr\u00e0s millor en una sessi\u00f3<\/p>\r\n<p class=\"hlc-cta-text\">En una sessi\u00f3 integrativa de salut els mirem juntament amb el teu descans, l\u2019estr\u00e8s, l\u2019alimentaci\u00f3 i el dia a dia.<\/p>\r\n<\/div>\r\n<a class=\"hlc-cta-btn\" href=\"https:\/\/healthandlifeonline.com\/ca\/serveis-de-salut-integrativa\/\" data-hlc-cta>Descobreix com \u00e9s una sessi\u00f3 <span aria-hidden=\"true\">\u2192<\/span><\/a>\r\n<\/div>\r\n<\/div>\r\n<\/section>\r\n<section class=\"hlg\" lang=\"ca\" data-hlg-version=\"3.1\" data-no-translation data-no-dynamic-translation data-no-auto-translation aria-labelledby=\"hlg-ca-title\">\r\n<p class=\"hlg-eyebrow\">Guia r\u00e0pida<\/p>\r\n<h2 class=\"hlg-title\" id=\"hlg-ca-title\">Qu\u00e8 volen dir els teus n\u00fameros<\/h2>\r\n<p class=\"hlg-lead\">Tres xifres, tres preguntes diferents. Aix\u00ed es calcula cadascuna i fins on arriba.<\/p>\r\n<div class=\"hlg-ov\">\r\n<a class=\"hlg-oc\" href=\"#hlg-ca-bmi\">\r\n<span class=\"hlg-badge\" data-c=\"sage\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><rect x=\"3.5\" y=\"3.5\" width=\"17\" height=\"17\" rx=\"4.5\"\/><path d=\"M8 11a4 4 0 0 1 8 0\"\/><path d=\"M12 11l1.8-2.4\"\/><\/svg><\/span>\r\n<span class=\"hlg-kick\">IMC<\/span>\r\n<span class=\"hlg-q\">El meu pes \u00e9s proporcionat a la meva al\u00e7ada?<\/span>\r\n<span class=\"hlg-chip\" data-c=\"sage\">kg \u00f7 m\u00b2<\/span>\r\n<span class=\"hlg-more\">Com es calcula <span aria-hidden=\"true\">\u2192<\/span><\/span>\r\n<\/a>\r\n<a class=\"hlg-oc\" href=\"#hlg-ca-bmr\">\r\n<span class=\"hlg-badge\" data-c=\"ochre\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19.6 14.4A7.6 7.6 0 0 1 9.6 4.4a7.6 7.6 0 1 0 10 10z\"\/><\/svg><\/span>\r\n<span class=\"hlg-kick\">Metabolisme basal<\/span>\r\n<span class=\"hlg-q\">Quanta energia gasta el cos en rep\u00f2s?<\/span>\r\n<span class=\"hlg-chip\" data-c=\"ochre\">Mifflin\u2013St Jeor<\/span>\r\n<span class=\"hlg-more\">Com es calcula <span aria-hidden=\"true\">\u2192<\/span><\/span>\r\n<\/a>\r\n<a class=\"hlg-oc\" href=\"#hlg-ca-kcal\">\r\n<span class=\"hlg-badge\" data-c=\"terra\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 3c.7 3.2 4.6 5.3 4.6 9.7a4.6 4.6 0 0 1-9.2 0c0-2.3 1.1-3.9 2.6-5.1 0 1.6.6 2.9 1.9 3.5-.3-3.2-.8-5.7.1-8.1z\"\/><\/svg><\/span>\r\n<span class=\"hlg-kick\">Calories di\u00e0ries<\/span>\r\n<span class=\"hlg-q\">Quanta energia gasto en un dia normal?<\/span>\r\n<span class=\"hlg-chip\" data-c=\"terra\">TMB \u00d7 1,2\u20131,9<\/span>\r\n<span class=\"hlg-more\">Com es calcula <span aria-hidden=\"true\">\u2192<\/span><\/span>\r\n<\/a>\r\n<\/div>\r\n<section class=\"hlg-sec\" id=\"hlg-ca-bmi\" aria-labelledby=\"hlg-ca-bmi-h\">\r\n<div class=\"hlg-head\"><span class=\"hlg-badge\" data-c=\"sage\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><rect x=\"3.5\" y=\"3.5\" width=\"17\" height=\"17\" rx=\"4.5\"\/><path d=\"M8 11a4 4 0 0 1 8 0\"\/><path d=\"M12 11l1.8-2.4\"\/><\/svg><\/span><h3 id=\"hlg-ca-bmi-h\">\u00cdndex de massa corporal (IMC)<\/h3><\/div>\r\n<div class=\"hlg-body\">\r\n<div>\r\n<p class=\"hlg-def\">El pes en quilos dividit pel quadrat de l\u2019al\u00e7ada en metres.<\/p>\r\n<p class=\"hlg-ex\"><span class=\"hlg-lbl\">Exemple<\/span><span class=\"hlg-f\">1,70 m \u00b7 70 kg <span class=\"hlg-op\">\u2192<\/span> 70 <span class=\"hlg-op\">\u00f7<\/span> (1,70 <span class=\"hlg-op\">\u00d7<\/span> 1,70) <span class=\"hlg-op\">=<\/span> 24,2<\/span><\/p>\r\n<div class=\"hlg-not\">\r\n<p class=\"hlg-not-t\"><span class=\"hlg-sym\" aria-hidden=\"true\">\u2260<\/span>El que l\u2019IMC no diu<\/p>\r\n<ul>\r\n<li>Quina part del pes \u00e9s m\u00fascul, os o greix<\/li>\r\n<li>On s\u2019acumula el greix<\/li>\r\n<\/ul>\r\n<p>El per\u00edmetre de cintura i la composici\u00f3 corporal completen la imatge.<\/p>\r\n<\/div>\r\n<\/div>\r\n<table class=\"hlg-cat\">\r\n<caption>Categories de l\u2019OMS per a adults<\/caption>\r\n<thead><tr><th scope=\"col\">Categoria<\/th><th scope=\"col\" class=\"hlg-rng\">IMC<\/th><\/tr><\/thead>\r\n<tbody>\r\n<tr><td><span class=\"hlg-sw\" aria-hidden=\"true\"><\/span>Pes insuficient<\/td><td class=\"hlg-rng\">menys de 18,5<\/td><\/tr>\r\n<tr><td><span class=\"hlg-sw\" aria-hidden=\"true\"><\/span>Pes normal<\/td><td class=\"hlg-rng\">18,5\u201324,9<\/td><\/tr>\r\n<tr><td><span class=\"hlg-sw\" aria-hidden=\"true\"><\/span>Sobrep\u00e8s (preobesitat)<\/td><td class=\"hlg-rng\">25,0\u201329,9<\/td><\/tr>\r\n<tr><td><span class=\"hlg-sw\" aria-hidden=\"true\"><\/span>Obesitat de grau I<\/td><td class=\"hlg-rng\">30,0\u201334,9<\/td><\/tr>\r\n<tr><td><span class=\"hlg-sw\" aria-hidden=\"true\"><\/span>Obesitat de grau II<\/td><td class=\"hlg-rng\">35,0\u201339,9<\/td><\/tr>\r\n<tr><td><span class=\"hlg-sw\" aria-hidden=\"true\"><\/span>Obesitat de grau III<\/td><td class=\"hlg-rng\">40,0 o m\u00e9s<\/td><\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/div>\r\n<\/section>\r\n<section class=\"hlg-sec\" id=\"hlg-ca-bmr\" aria-labelledby=\"hlg-ca-bmr-h\">\r\n<div class=\"hlg-head\"><span class=\"hlg-badge\" data-c=\"ochre\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19.6 14.4A7.6 7.6 0 0 1 9.6 4.4a7.6 7.6 0 1 0 10 10z\"\/><\/svg><\/span><h3 id=\"hlg-ca-bmr-h\">Metabolisme basal (TMB)<\/h3><\/div>\r\n<div class=\"hlg-body\">\r\n<div>\r\n<p class=\"hlg-def\">L\u2019energia que el cos necessita en 24 hores en rep\u00f2s complet: respirar, mantenir la circulaci\u00f3 i la temperatura, reparar c\u00e8l\u00b7lules.<\/p>\r\n<div class=\"hlg-facts\">\r\n<p class=\"hlg-pm\"><b aria-hidden=\"true\">\u00b1 10%<\/b><span>En una persona concreta, la TMB mesurada pot ser un 10% m\u00e9s alta o m\u00e9s baixa.<\/span><\/p>\r\n<p class=\"hlg-why\"><span class=\"hlg-lbl\">Per qu\u00e8 aquesta equaci\u00f3<\/span><span>En una revisi\u00f3 sistem\u00e0tica de les equacions predictives habituals, la de Mifflin\u2013St Jeor va ser la que m\u00e9s s\u2019acostava als valors mesurats en adults sans, amb obesitat i sense.<\/span><\/p>\r\n<\/div>\r\n<\/div>\r\n<div class=\"hlg-fx\">\r\n<div class=\"hlg-fx-row\"><p class=\"hlg-fx-who\">Dones<\/p><p class=\"hlg-vh\">Dones: 10 \u00d7 pes (kg) + 6,25 \u00d7 al\u00e7ada (cm) \u2212 5 \u00d7 edat (anys) \u2212 161<\/p><div class=\"hlg-terms\" aria-hidden=\"true\"><span class=\"hlg-term\"><b>10 \u00d7<\/b><small>pes \u00b7 kg<\/small><\/span><span class=\"hlg-term\"><b>+ 6,25 \u00d7<\/b><small>al\u00e7ada \u00b7 cm<\/small><\/span><span class=\"hlg-term\"><b>\u2212 5 \u00d7<\/b><small>edat \u00b7 anys<\/small><\/span><span class=\"hlg-term is-k\"><b>\u2212 161<\/b><small>constant<\/small><\/span><\/div><\/div><div class=\"hlg-fx-row\"><p class=\"hlg-fx-who\">Homes<\/p><p class=\"hlg-vh\">Homes: 10 \u00d7 pes (kg) + 6,25 \u00d7 al\u00e7ada (cm) \u2212 5 \u00d7 edat (anys) + 5<\/p><div class=\"hlg-terms\" aria-hidden=\"true\"><span class=\"hlg-term\"><b>10 \u00d7<\/b><small>pes \u00b7 kg<\/small><\/span><span class=\"hlg-term\"><b>+ 6,25 \u00d7<\/b><small>al\u00e7ada \u00b7 cm<\/small><\/span><span class=\"hlg-term\"><b>\u2212 5 \u00d7<\/b><small>edat \u00b7 anys<\/small><\/span><span class=\"hlg-term is-k\"><b>+ 5<\/b><small>constant<\/small><\/span><\/div><\/div><\/div>\r\n<\/div>\r\n<\/section>\r\n<section class=\"hlg-sec\" id=\"hlg-ca-kcal\" aria-labelledby=\"hlg-ca-kcal-h\">\r\n<div class=\"hlg-head\"><span class=\"hlg-badge\" data-c=\"terra\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 3c.7 3.2 4.6 5.3 4.6 9.7a4.6 4.6 0 0 1-9.2 0c0-2.3 1.1-3.9 2.6-5.1 0 1.6.6 2.9 1.9 3.5-.3-3.2-.8-5.7.1-8.1z\"\/><\/svg><\/span><h3 id=\"hlg-ca-kcal-h\">De la TMB a les calories di\u00e0ries<\/h3><\/div>\r\n<div class=\"hlg-body\">\r\n<div>\r\n<p class=\"hlg-eq\"><span>TMB<\/span><i aria-hidden=\"true\">\u00d7<\/i><span>factor d\u2019activitat<\/span><i aria-hidden=\"true\">=<\/i><span class=\"is-r\">calories di\u00e0ries<\/span><\/p>\r\n<p class=\"hlg-note\">\u00c9s una estimaci\u00f3 de partida, no un objectiu. El son, l\u2019estr\u00e8s, les malalties, la medicaci\u00f3 i els canvis de pes modifiquen les necessitats reals.<\/p>\r\n<\/div>\r\n<div>\r\n<p class=\"hlg-lbl\" style=\"margin-bottom:12px\">Factors d\u2019activitat<\/p>\r\n<ol class=\"hlg-lad\">\r\n<li><span class=\"hlg-ln\"><b>Sedent\u00e0ria<\/b><small>Poc o gens d\u2019exercici<\/small><\/span><span class=\"hlg-lf\">\u00d7 1,2<\/span><span class=\"hlg-lb\" aria-hidden=\"true\"><i style=\"width:63.2%\"><\/i><\/span><\/li>\r\n<li><span class=\"hlg-ln\"><b>Lleugera<\/b><small>Exercici 1\u20133 dies per setmana<\/small><\/span><span class=\"hlg-lf\">\u00d7 1,375<\/span><span class=\"hlg-lb\" aria-hidden=\"true\"><i style=\"width:72.4%\"><\/i><\/span><\/li>\r\n<li><span class=\"hlg-ln\"><b>Moderada<\/b><small>Exercici 3\u20135 dies per setmana<\/small><\/span><span class=\"hlg-lf\">\u00d7 1,55<\/span><span class=\"hlg-lb\" aria-hidden=\"true\"><i style=\"width:81.6%\"><\/i><\/span><\/li>\r\n<li><span class=\"hlg-ln\"><b>Alta<\/b><small>Exercici intens 6\u20137 dies per setmana<\/small><\/span><span class=\"hlg-lf\">\u00d7 1,725<\/span><span class=\"hlg-lb\" aria-hidden=\"true\"><i style=\"width:90.8%\"><\/i><\/span><\/li>\r\n<li><span class=\"hlg-ln\"><b>Molt alta<\/b><small>Feina f\u00edsica i entrenament diari<\/small><\/span><span class=\"hlg-lf\">\u00d7 1,9<\/span><span class=\"hlg-lb\" aria-hidden=\"true\"><i style=\"width:100%\"><\/i><\/span><\/li>\r\n<\/ol>\r\n<\/div>\r\n<\/div>\r\n<\/section>\r\n<section class=\"hlg-sec\" id=\"hlg-ca-lim\" aria-labelledby=\"hlg-ca-lim-h\">\r\n<div class=\"hlg-head\"><span class=\"hlg-badge\" data-c=\"ochre\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"8.6\"\/><path d=\"M12 11v5.2\"\/><path d=\"M12 7.7v.3\"\/><\/svg><\/span><h3 id=\"hlg-ca-lim-h\">Quan aquestes estimacions no serveixen<\/h3><\/div>\r\n<p class=\"hlg-lim-l\">Les f\u00f3rmules es van desenvolupar amb persones adultes. No estan pensades per a:<\/p>\r\n<ul class=\"hlg-tiles\">\r\n<li class=\"hlg-tile\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"8.6\"\/><path d=\"M12 11v5.2\"\/><path d=\"M12 7.7v.3\"\/><\/svg><span><b>Menors de 18 anys<\/b><span>En infants i adolescents, l\u2019IMC es llegeix amb gr\u00e0fiques de creixement.<\/span><\/span><\/li>\r\n<li class=\"hlg-tile\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"8.6\"\/><path d=\"M12 11v5.2\"\/><path d=\"M12 7.7v.3\"\/><\/svg><span><b>Embar\u00e0s i lact\u00e0ncia<\/b><span>El pes i les necessitats d\u2019energia canvien per motius que les f\u00f3rmules no recullen.<\/span><\/span><\/li>\r\n<li class=\"hlg-tile\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"8.6\"\/><path d=\"M12 11v5.2\"\/><path d=\"M12 7.7v.3\"\/><\/svg><span><b>Molta massa muscular<\/b><span>L\u2019IMC pot sortir alt amb poc greix corporal.<\/span><\/span><\/li>\r\n<li class=\"hlg-tile\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"8.6\"\/><path d=\"M12 11v5.2\"\/><path d=\"M12 7.7v.3\"\/><\/svg><span><b>Malalties que alteren el metabolisme<\/b><span>Per exemple, un trastorn de tiroide.<\/span><\/span><\/li>\r\n<li class=\"hlg-tile\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"8.6\"\/><path d=\"M12 11v5.2\"\/><path d=\"M12 7.7v.3\"\/><\/svg><span><b>Persones d\u2019origen asi\u00e0tic<\/b><span>Experts de l\u2019OMS van proposar llindars d\u2019IMC m\u00e9s baixos per al risc de salut.<\/span><\/span><\/li>\r\n<\/ul>\r\n<\/section>\r\n<section class=\"hlg-sec\" id=\"hlg-ca-faq\" aria-labelledby=\"hlg-ca-faq-h\">\r\n<div class=\"hlg-head\"><span class=\"hlg-badge\" data-c=\"sage\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"8.6\"\/><path d=\"M9.7 9.7a2.4 2.4 0 1 1 3.3 2.2c-.6.3-1 .8-1 1.5v.4\"\/><path d=\"M12 16.5v.3\"\/><\/svg><\/span><h3 id=\"hlg-ca-faq-h\">Preguntes freq\u00fcents<\/h3><\/div>\r\n<div class=\"hlg-faq\">\r\n<details><summary><span class=\"hlg-fq\">L\u2019IMC \u00e9s fiable en persones musculades?<\/span><span class=\"hlg-pl\" aria-hidden=\"true\"><\/span><\/summary><p class=\"hlg-fa\">No gaire. El m\u00fascul \u00e9s m\u00e9s dens que el greix, de manera que qui fa for\u00e7a de manera regular pot tenir un IMC en la franja de sobrep\u00e8s amb poc greix corporal. En aquest cas, el per\u00edmetre de cintura o una mesura de composici\u00f3 corporal diuen m\u00e9s.<\/p><\/details>\r\n<details><summary><span class=\"hlg-fq\">Per qu\u00e8 la calculadora demana el sexe?<\/span><span class=\"hlg-pl\" aria-hidden=\"true\"><\/span><\/summary><p class=\"hlg-fa\">Nom\u00e9s per a l\u2019equaci\u00f3 del metabolisme basal. Amb el mateix pes, al\u00e7ada i edat, els homes solen tenir m\u00e9s massa magra i una despesa en rep\u00f2s m\u00e9s alta, i l\u2019equaci\u00f3 de Mifflin\u2013St Jeor ho recull amb una constant diferent. L\u2019IMC es calcula igual per a tothom.<\/p><\/details>\r\n<details><summary><span class=\"hlg-fq\">Fins a quin punt \u00e9s precisa la xifra de calories di\u00e0ries?<\/span><span class=\"hlg-pl\" aria-hidden=\"true\"><\/span><\/summary><p class=\"hlg-fa\">\u00c9s una estimaci\u00f3. L\u2019equaci\u00f3 del metabolisme basal sol quedar a un 10% dels valors mesurats, i triar el nivell d\u2019activitat hi afegeix m\u00e9s incertesa. Si el teu pes es mant\u00e9 estable durant unes quantes setmanes, el que menges ara orienta millor sobre les teves necessitats reals que qualsevol f\u00f3rmula.<\/p><\/details>\r\n<details><summary><span class=\"hlg-fq\">Es desen les meves dades?<\/span><span class=\"hlg-pl\" aria-hidden=\"true\"><\/span><\/summary><p class=\"hlg-fa\">No. El c\u00e0lcul es fa al teu navegador. No es desa ni s\u2019envia a Health &amp; Life res del que escrius.<\/p><\/details>\r\n<\/div>\r\n<\/section>\r\n<div class=\"hlg-foot\">\r\n<details class=\"hlg-src\"><summary><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M5 4.5h9.5a2 2 0 0 1 2 2V20H7a2 2 0 0 1-2-2z\"\/><path d=\"M16.5 7.5H19V20h-2.5\"\/><path d=\"M8.3 8.6h5M8.3 12h5\"\/><\/svg>Fonts \u00b7 4<\/summary>\r\n<ol>\r\n<li><a href=\"https:\/\/iris.who.int\/handle\/10665\/42330\" target=\"_blank\" rel=\"noopener\">WHO. Obesity: preventing and managing the global epidemic. Technical Report Series 894, 2000.<\/a><\/li>\r\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2305711\/\" target=\"_blank\" rel=\"noopener\">Mifflin MD, St Jeor ST, et al. A new predictive equation for resting energy expenditure in healthy individuals. Am J Clin Nutr. 1990;51:241\u2013247.<\/a><\/li>\r\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15883556\/\" target=\"_blank\" rel=\"noopener\">Frankenfield D, Roth-Yousey L, Compher C. Comparison of predictive equations for resting metabolic rate in healthy nonobese and obese adults: a systematic review. J Am Diet Assoc. 2005;105:775\u2013789.<\/a><\/li>\r\n<li><a href=\"https:\/\/www.thelancet.com\/journals\/lancet\/article\/PIIS0140-6736(03)15268-3\/abstract\" target=\"_blank\" rel=\"noopener\">WHO Expert Consultation. Appropriate body-mass index for Asian populations and its implications for policy and intervention strategies. Lancet. 2004;363:157\u2013163.<\/a><\/li>\r\n<\/ol>\r\n<\/details>\r\n<p class=\"hlg-upd\">\u00a9 2026 Health &amp; Life \u00b7 Eina educativa de salut \u00b7 Tots els drets reservats<\/p>\r\n<\/div>\r\n<\/section>\r\n<script type=\"application\/json\" data-hl-ld=\"ca\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebApplication\",\"name\":\"Calculadora d\u2019IMC, metabolisme basal i calories de Health & Life\",\"description\":\"Calculadora gratu\u00efta de l\u2019\u00edndex de massa corporal (categories de l\u2019OMS), el metabolisme basal (equaci\u00f3 de Mifflin\u2013St Jeor) i les calories di\u00e0ries estimades segons l\u2019activitat, per a adults.\",\"applicationCategory\":\"HealthApplication\",\"operatingSystem\":\"Any\",\"browserRequirements\":\"Requires JavaScript\",\"isAccessibleForFree\":true,\"inLanguage\":\"ca\",\"publisher\":{\"@type\":\"Organization\",\"name\":\"Health & Life\",\"url\":\"https:\/\/healthandlifeonline.com\/\"}},{\"@type\":\"FAQPage\",\"inLanguage\":\"ca\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"L\u2019IMC \u00e9s fiable en persones musculades?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No gaire. El m\u00fascul \u00e9s m\u00e9s dens que el greix, de manera que qui fa for\u00e7a de manera regular pot tenir un IMC en la franja de sobrep\u00e8s amb poc greix corporal. En aquest cas, el per\u00edmetre de cintura o una mesura de composici\u00f3 corporal diuen m\u00e9s.\"}},{\"@type\":\"Question\",\"name\":\"Per qu\u00e8 la calculadora demana el sexe?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Nom\u00e9s per a l\u2019equaci\u00f3 del metabolisme basal. Amb el mateix pes, al\u00e7ada i edat, els homes solen tenir m\u00e9s massa magra i una despesa en rep\u00f2s m\u00e9s alta, i l\u2019equaci\u00f3 de Mifflin\u2013St Jeor ho recull amb una constant diferent. L\u2019IMC es calcula igual per a tothom.\"}},{\"@type\":\"Question\",\"name\":\"Fins a quin punt \u00e9s precisa la xifra de calories di\u00e0ries?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u00c9s una estimaci\u00f3. L\u2019equaci\u00f3 del metabolisme basal sol quedar a un 10% dels valors mesurats, i triar el nivell d\u2019activitat hi afegeix m\u00e9s incertesa. Si el teu pes es mant\u00e9 estable durant unes quantes setmanes, el que menges ara orienta millor sobre les teves necessitats reals que qualsevol f\u00f3rmula.\"}},{\"@type\":\"Question\",\"name\":\"Es desen les meves dades?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No. El c\u00e0lcul es fa al teu navegador. No es desa ni s\u2019envia a Health & Life res del que escrius.\"}}]}]}<\/script>\r\n<\/div>\r\n<div class=\"hl-lang\" data-l=\"es\">\r\n<section class=\"hlc\" id=\"hlc2\" lang=\"es\" data-hlc data-hlc-version=\"3.1\" data-no-translation data-no-dynamic-translation data-no-auto-translation data-hlc-i18n=\"{&quot;under&quot;:&quot;Bajo peso&quot;,&quot;normal&quot;:&quot;Peso normal&quot;,&quot;over&quot;:&quot;Sobrepeso&quot;,&quot;ob1&quot;:&quot;Obesidad de grado I&quot;,&quot;ob2&quot;:&quot;Obesidad de grado II&quot;,&quot;ob3&quot;:&quot;Obesidad de grado III&quot;,&quot;req&quot;:&quot;Introduce un valor.&quot;,&quot;pick&quot;:&quot;Elige una opci\u00f3n.&quot;,&quot;nan&quot;:&quot;Usa solo cifras, por ejemplo 70,5.&quot;,&quot;range&quot;:&quot;Introduce un valor entre {min} y {max}.&quot;,&quot;adult&quot;:&quot;Esta calculadora es para adultos (18 a\u00f1os o m\u00e1s). En ni\u00f1os y adolescentes, el IMC se interpreta con curvas de crecimiento.&quot;,&quot;tdee&quot;:&quot;Energ\u00eda estimada para un d\u00eda con tu nivel de actividad: TMB \u00d7 {factor}. Las necesidades reales pueden variar alrededor de un 10% arriba o abajo.&quot;,&quot;stale&quot;:&quot;Revisa los campos marcados para actualizar los resultados.&quot;,&quot;announce&quot;:&quot;Resultados actualizados. IMC {bmi}, {cat}. Metabolismo basal {bmr} kcal\\\/d\u00eda. Calor\u00edas diarias {tdee} kcal\\\/d\u00eda.&quot;,&quot;years&quot;:&quot;a\u00f1os&quot;,&quot;dec&quot;:&quot;,&quot;}\" aria-labelledby=\"hlc2-title\">\r\n<div class=\"hlc-card\">\r\n<header class=\"hlc-head\">\r\n<p class=\"hlc-eyebrow\">Health &amp; Life \u00b7 Herramienta gratuita<\/p>\r\n<h2 class=\"hlc-title\" id=\"hlc2-title\">Calcula tu IMC, tu metabolismo basal y tus calor\u00edas diarias<\/h2>\r\n<p class=\"hlc-lead\">Introduce tu edad, sexo, altura y peso. Ver\u00e1s tu \u00edndice de masa corporal, la energ\u00eda que tu cuerpo gasta en reposo y una estimaci\u00f3n de tus calor\u00edas diarias seg\u00fan tu actividad.<\/p>\r\n<\/header>\r\n<div class=\"hlc-grid\">\r\n<form class=\"hlc-form\" novalidate data-hlc-form>\r\n<fieldset class=\"hlc-units\">\r\n<legend class=\"hlc-label\">Unidades<\/legend>\r\n<div class=\"hlc-seg\">\r\n<label><input type=\"radio\" name=\"hlc2-units\" value=\"metric\" data-hlc-radio=\"units\" checked><span>M\u00e9trico <small>kg \u00b7 cm<\/small><\/span><\/label>\r\n<label><input type=\"radio\" name=\"hlc2-units\" value=\"imperial\" data-hlc-radio=\"units\"><span>Imperial <small>lb \u00b7 ft \u00b7 in<\/small><\/span><\/label>\r\n<\/div>\r\n<\/fieldset>\r\n<div class=\"hlc-pair\">\r\n<fieldset class=\"hlc-field\" data-hlc-field=\"sex\">\r\n<legend class=\"hlc-label\">Sexo<\/legend>\r\n<div class=\"hlc-seg\">\r\n<label><input type=\"radio\" name=\"hlc2-sex\" value=\"f\" data-hlc-radio=\"sex\" aria-describedby=\"hlc2-sex-hint hlc2-sex-err\"><span>Mujer<\/span><\/label>\r\n<label><input type=\"radio\" name=\"hlc2-sex\" value=\"m\" data-hlc-radio=\"sex\" aria-describedby=\"hlc2-sex-hint hlc2-sex-err\"><span>Hombre<\/span><\/label>\r\n<\/div>\r\n<p class=\"hlc-hint\" id=\"hlc2-sex-hint\">Solo lo usa la ecuaci\u00f3n del metabolismo basal.<\/p>\r\n<p class=\"hlc-err\" id=\"hlc2-sex-err\" data-hlc-err hidden><\/p>\r\n<\/fieldset>\r\n<div class=\"hlc-field\" data-hlc-field=\"age\">\r\n<label class=\"hlc-label\" id=\"hlc2-al\" for=\"hlc2-age\">Edad<\/label>\r\n<div class=\"hlc-box\"><input class=\"hlc-num\" id=\"hlc2-age\" type=\"text\" inputmode=\"numeric\" autocomplete=\"off\" maxlength=\"5\" data-hlc-in=\"age\" aria-labelledby=\"hlc2-al hlc2-au\" aria-describedby=\"hlc2-age-err\"><span class=\"hlc-unit\" id=\"hlc2-au\">a\u00f1os<\/span><\/div>\r\n<p class=\"hlc-err\" id=\"hlc2-age-err\" data-hlc-err hidden><\/p>\r\n<\/div>\r\n<\/div>\r\n<div class=\"hlc-pair\">\r\n<div class=\"hlc-field\" data-hlc-field=\"height\">\r\n<label class=\"hlc-label\" id=\"hlc2-hl\" for=\"hlc2-cm\" data-hlc-hlabel>Altura<\/label>\r\n<div class=\"hlc-box\" data-hlc-metric><input class=\"hlc-num\" id=\"hlc2-cm\" type=\"text\" inputmode=\"decimal\" autocomplete=\"off\" maxlength=\"6\" data-hlc-in=\"cm\" aria-labelledby=\"hlc2-hl hlc2-cmu\" aria-describedby=\"hlc2-height-err\"><span class=\"hlc-unit\" id=\"hlc2-cmu\">cm<\/span><\/div>\r\n<div class=\"hlc-duo\" data-hlc-imperial hidden>\r\n<div class=\"hlc-box\"><input class=\"hlc-num\" id=\"hlc2-ft\" type=\"text\" inputmode=\"numeric\" autocomplete=\"off\" maxlength=\"3\" data-hlc-in=\"ft\" aria-labelledby=\"hlc2-hl hlc2-ftu\" aria-describedby=\"hlc2-height-err\"><span class=\"hlc-unit\" id=\"hlc2-ftu\">ft<\/span><\/div>\r\n<div class=\"hlc-box\"><input class=\"hlc-num\" id=\"hlc2-in\" type=\"text\" inputmode=\"decimal\" autocomplete=\"off\" maxlength=\"4\" data-hlc-in=\"in\" aria-labelledby=\"hlc2-hl hlc2-inu\" aria-describedby=\"hlc2-height-err\"><span class=\"hlc-unit\" id=\"hlc2-inu\">in<\/span><\/div>\r\n<\/div>\r\n<p class=\"hlc-err\" id=\"hlc2-height-err\" data-hlc-err hidden><\/p>\r\n<\/div>\r\n<div class=\"hlc-field\" data-hlc-field=\"weight\">\r\n<label class=\"hlc-label\" id=\"hlc2-wl\" for=\"hlc2-w\">Peso<\/label>\r\n<div class=\"hlc-box\"><input class=\"hlc-num\" id=\"hlc2-w\" type=\"text\" inputmode=\"decimal\" autocomplete=\"off\" maxlength=\"6\" data-hlc-in=\"w\" aria-labelledby=\"hlc2-wl hlc2-wu\" aria-describedby=\"hlc2-weight-err\"><span class=\"hlc-unit\" id=\"hlc2-wu\" data-hlc-wunit>kg<\/span><\/div>\r\n<p class=\"hlc-err\" id=\"hlc2-weight-err\" data-hlc-err hidden><\/p>\r\n<\/div>\r\n<\/div>\r\n<fieldset class=\"hlc-field hlc-acts\" data-hlc-field=\"activity\">\r\n<legend class=\"hlc-label\">Nivel de actividad<\/legend>\r\n<label class=\"hlc-act\"><input type=\"radio\" name=\"hlc2-act\" value=\"0\" data-hlc-radio=\"act\"><span class=\"hlc-act-t\"><b>Sedentaria<\/b><small>Poco o ning\u00fan ejercicio<\/small><\/span><\/label>\r\n<label class=\"hlc-act\"><input type=\"radio\" name=\"hlc2-act\" value=\"1\" data-hlc-radio=\"act\"><span class=\"hlc-act-t\"><b>Ligera<\/b><small>Ejercicio 1\u20133 d\u00edas por semana<\/small><\/span><\/label>\r\n<label class=\"hlc-act\"><input type=\"radio\" name=\"hlc2-act\" value=\"2\" data-hlc-radio=\"act\" checked><span class=\"hlc-act-t\"><b>Moderada<\/b><small>Ejercicio 3\u20135 d\u00edas por semana<\/small><\/span><\/label>\r\n<label class=\"hlc-act\"><input type=\"radio\" name=\"hlc2-act\" value=\"3\" data-hlc-radio=\"act\"><span class=\"hlc-act-t\"><b>Alta<\/b><small>Ejercicio intenso 6\u20137 d\u00edas por semana<\/small><\/span><\/label>\r\n<label class=\"hlc-act\"><input type=\"radio\" name=\"hlc2-act\" value=\"4\" data-hlc-radio=\"act\"><span class=\"hlc-act-t\"><b>Muy alta<\/b><small>Trabajo f\u00edsico y entrenamiento diario<\/small><\/span><\/label>\r\n<\/fieldset>\r\n<button class=\"hlc-btn\" type=\"submit\">Calcular<\/button>\r\n<p class=\"hlc-privacy\">El c\u00e1lculo se hace en tu navegador. No se guarda ni se env\u00eda nada de lo que escribes.<\/p>\r\n<\/form>\r\n<div class=\"hlc-out\" data-hlc-out>\r\n<h3 class=\"hlc-out-title\" id=\"hlc2-rt\">Tus resultados<\/h3>\r\n<p class=\"hlc-empty\" data-hlc-empty>Rellena el formulario y pulsa Calcular. Los resultados aparecer\u00e1n aqu\u00ed.<\/p>\r\n<p class=\"hlc-stale\" data-hlc-stale hidden>Revisa los campos marcados para actualizar los resultados.<\/p>\r\n<div class=\"hlc-res\" data-hlc-res hidden>\r\n<div class=\"hlc-bmi\">\r\n<p class=\"hlc-label\">\u00cdndice de masa corporal (IMC)<\/p>\r\n<p class=\"hlc-bmi-row\"><span class=\"hlc-n hlc-big\" data-hlc-o=\"bmi\"><\/span><span class=\"hlc-chip\" data-hlc-o=\"cat\"><\/span><\/p>\r\n<div class=\"hlc-scale\" aria-hidden=\"true\">\r\n<div class=\"hlc-bar\"><span><\/span><span><\/span><span><\/span><span><\/span><\/div>\r\n<span class=\"hlc-mark\" data-hlc-mark><\/span>\r\n<div class=\"hlc-ticks\"><span style=\"left:17.5%\">18,5<\/span><span style=\"left:50%\">25<\/span><span style=\"left:75%\">30<\/span><\/div>\r\n<\/div>\r\n<p class=\"hlc-note\">El IMC relaciona el peso con la altura. Es una cifra de cribado para adultos: no distingue el m\u00fasculo de la grasa ni indica d\u00f3nde se acumula la grasa.<\/p>\r\n<p class=\"hlc-range\"><span>Peso para un IMC de 18,5\u201324,9 con tu altura<\/span><b class=\"hlc-n\" data-hlc-o=\"range\"><\/b><\/p>\r\n<\/div>\r\n<div class=\"hlc-stats\">\r\n<div class=\"hlc-stat\">\r\n<p class=\"hlc-label\">Metabolismo basal (TMB)<\/p>\r\n<p class=\"hlc-mid\"><span class=\"hlc-n\" data-hlc-o=\"bmr\"><\/span> kcal\/d\u00eda<\/p>\r\n<p class=\"hlc-note\">Energ\u00eda que tu cuerpo gasta en 24 horas en reposo completo: respiraci\u00f3n, circulaci\u00f3n, temperatura. Ecuaci\u00f3n de Mifflin\u2013St Jeor.<\/p>\r\n<\/div>\r\n<div class=\"hlc-stat hlc-stat-main\">\r\n<p class=\"hlc-label\">Calor\u00edas diarias<\/p>\r\n<p class=\"hlc-mid\"><span class=\"hlc-n\" data-hlc-o=\"tdee\"><\/span> kcal\/d\u00eda<\/p>\r\n<p class=\"hlc-note\" data-hlc-o=\"tdeenote\"><\/p>\r\n<\/div>\r\n<\/div>\r\n<div class=\"hlc-ladder\">\r\n<p class=\"hlc-label\">Calor\u00edas diarias seg\u00fan la actividad<\/p>\r\n<ol>\r\n<li data-hlc-l><span class=\"hlc-ln\">Sedentaria<\/span><span class=\"hlc-lb\"><i><\/i><\/span><span class=\"hlc-lv\" data-hlc-lv><\/span><\/li>\r\n<li data-hlc-l><span class=\"hlc-ln\">Ligera<\/span><span class=\"hlc-lb\"><i><\/i><\/span><span class=\"hlc-lv\" data-hlc-lv><\/span><\/li>\r\n<li data-hlc-l><span class=\"hlc-ln\">Moderada<\/span><span class=\"hlc-lb\"><i><\/i><\/span><span class=\"hlc-lv\" data-hlc-lv><\/span><\/li>\r\n<li data-hlc-l><span class=\"hlc-ln\">Alta<\/span><span class=\"hlc-lb\"><i><\/i><\/span><span class=\"hlc-lv\" data-hlc-lv><\/span><\/li>\r\n<li data-hlc-l><span class=\"hlc-ln\">Muy alta<\/span><span class=\"hlc-lb\"><i><\/i><\/span><span class=\"hlc-lv\" data-hlc-lv><\/span><\/li>\r\n<\/ol>\r\n<\/div>\r\n<\/div>\r\n<p class=\"hlc-vh\" data-hlc-status role=\"status\" aria-live=\"polite\"><\/p>\r\n<p class=\"hlc-disc\">Estimaciones educativas para personas adultas, fuera del embarazo. No diagnostican nada ni sustituyen una valoraci\u00f3n individual por parte de un profesional de la salud.<\/p>\r\n<\/div>\r\n<\/div>\r\n<div class=\"hlc-cta\">\r\n<div>\r\n<p class=\"hlc-cta-title\">Lo entender\u00e1s mejor en una sesi\u00f3n<\/p>\r\n<p class=\"hlc-cta-text\">En una sesi\u00f3n integrativa de salud los miramos junto con tu descanso, el estr\u00e9s, la alimentaci\u00f3n y tu d\u00eda a d\u00eda.<\/p>\r\n<\/div>\r\n<a class=\"hlc-cta-btn\" href=\"https:\/\/healthandlifeonline.com\/es\/servicios-de-salud-integrativa\/\" data-hlc-cta>Descubre c\u00f3mo es una sesi\u00f3n <span aria-hidden=\"true\">\u2192<\/span><\/a>\r\n<\/div>\r\n<\/div>\r\n<\/section>\r\n<section class=\"hlg\" lang=\"es\" data-hlg-version=\"3.1\" data-no-translation data-no-dynamic-translation data-no-auto-translation aria-labelledby=\"hlg-es-title\">\r\n<p class=\"hlg-eyebrow\">Gu\u00eda r\u00e1pida<\/p>\r\n<h2 class=\"hlg-title\" id=\"hlg-es-title\">Qu\u00e9 significan tus n\u00fameros<\/h2>\r\n<p class=\"hlg-lead\">Tres cifras, tres preguntas distintas. As\u00ed se calcula cada una y hasta d\u00f3nde llega.<\/p>\r\n<div class=\"hlg-ov\">\r\n<a class=\"hlg-oc\" href=\"#hlg-es-bmi\">\r\n<span class=\"hlg-badge\" data-c=\"sage\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><rect x=\"3.5\" y=\"3.5\" width=\"17\" height=\"17\" rx=\"4.5\"\/><path d=\"M8 11a4 4 0 0 1 8 0\"\/><path d=\"M12 11l1.8-2.4\"\/><\/svg><\/span>\r\n<span class=\"hlg-kick\">IMC<\/span>\r\n<span class=\"hlg-q\">\u00bfMi peso es proporcional a mi altura?<\/span>\r\n<span class=\"hlg-chip\" data-c=\"sage\">kg \u00f7 m\u00b2<\/span>\r\n<span class=\"hlg-more\">C\u00f3mo se calcula <span aria-hidden=\"true\">\u2192<\/span><\/span>\r\n<\/a>\r\n<a class=\"hlg-oc\" href=\"#hlg-es-bmr\">\r\n<span class=\"hlg-badge\" data-c=\"ochre\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19.6 14.4A7.6 7.6 0 0 1 9.6 4.4a7.6 7.6 0 1 0 10 10z\"\/><\/svg><\/span>\r\n<span class=\"hlg-kick\">Metabolismo basal<\/span>\r\n<span class=\"hlg-q\">\u00bfCu\u00e1nta energ\u00eda gasta mi cuerpo en reposo?<\/span>\r\n<span class=\"hlg-chip\" data-c=\"ochre\">Mifflin\u2013St Jeor<\/span>\r\n<span class=\"hlg-more\">C\u00f3mo se calcula <span aria-hidden=\"true\">\u2192<\/span><\/span>\r\n<\/a>\r\n<a class=\"hlg-oc\" href=\"#hlg-es-kcal\">\r\n<span class=\"hlg-badge\" data-c=\"terra\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 3c.7 3.2 4.6 5.3 4.6 9.7a4.6 4.6 0 0 1-9.2 0c0-2.3 1.1-3.9 2.6-5.1 0 1.6.6 2.9 1.9 3.5-.3-3.2-.8-5.7.1-8.1z\"\/><\/svg><\/span>\r\n<span class=\"hlg-kick\">Calor\u00edas diarias<\/span>\r\n<span class=\"hlg-q\">\u00bfCu\u00e1nta energ\u00eda gasto en un d\u00eda normal?<\/span>\r\n<span class=\"hlg-chip\" data-c=\"terra\">TMB \u00d7 1,2\u20131,9<\/span>\r\n<span class=\"hlg-more\">C\u00f3mo se calcula <span aria-hidden=\"true\">\u2192<\/span><\/span>\r\n<\/a>\r\n<\/div>\r\n<section class=\"hlg-sec\" id=\"hlg-es-bmi\" aria-labelledby=\"hlg-es-bmi-h\">\r\n<div class=\"hlg-head\"><span class=\"hlg-badge\" data-c=\"sage\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><rect x=\"3.5\" y=\"3.5\" width=\"17\" height=\"17\" rx=\"4.5\"\/><path d=\"M8 11a4 4 0 0 1 8 0\"\/><path d=\"M12 11l1.8-2.4\"\/><\/svg><\/span><h3 id=\"hlg-es-bmi-h\">\u00cdndice de masa corporal (IMC)<\/h3><\/div>\r\n<div class=\"hlg-body\">\r\n<div>\r\n<p class=\"hlg-def\">El peso en kilos dividido por el cuadrado de la altura en metros.<\/p>\r\n<p class=\"hlg-ex\"><span class=\"hlg-lbl\">Ejemplo<\/span><span class=\"hlg-f\">1,70 m \u00b7 70 kg <span class=\"hlg-op\">\u2192<\/span> 70 <span class=\"hlg-op\">\u00f7<\/span> (1,70 <span class=\"hlg-op\">\u00d7<\/span> 1,70) <span class=\"hlg-op\">=<\/span> 24,2<\/span><\/p>\r\n<div class=\"hlg-not\">\r\n<p class=\"hlg-not-t\"><span class=\"hlg-sym\" aria-hidden=\"true\">\u2260<\/span>Lo que el IMC no dice<\/p>\r\n<ul>\r\n<li>Qu\u00e9 parte del peso es m\u00fasculo, hueso o grasa<\/li>\r\n<li>D\u00f3nde se acumula la grasa<\/li>\r\n<\/ul>\r\n<p>El per\u00edmetro de cintura y la composici\u00f3n corporal completan la imagen.<\/p>\r\n<\/div>\r\n<\/div>\r\n<table class=\"hlg-cat\">\r\n<caption>Categor\u00edas de la OMS para adultos<\/caption>\r\n<thead><tr><th scope=\"col\">Categor\u00eda<\/th><th scope=\"col\" class=\"hlg-rng\">IMC<\/th><\/tr><\/thead>\r\n<tbody>\r\n<tr><td><span class=\"hlg-sw\" aria-hidden=\"true\"><\/span>Bajo peso<\/td><td class=\"hlg-rng\">menos de 18,5<\/td><\/tr>\r\n<tr><td><span class=\"hlg-sw\" aria-hidden=\"true\"><\/span>Peso normal<\/td><td class=\"hlg-rng\">18,5\u201324,9<\/td><\/tr>\r\n<tr><td><span class=\"hlg-sw\" aria-hidden=\"true\"><\/span>Sobrepeso (preobesidad)<\/td><td class=\"hlg-rng\">25,0\u201329,9<\/td><\/tr>\r\n<tr><td><span class=\"hlg-sw\" aria-hidden=\"true\"><\/span>Obesidad de grado I<\/td><td class=\"hlg-rng\">30,0\u201334,9<\/td><\/tr>\r\n<tr><td><span class=\"hlg-sw\" aria-hidden=\"true\"><\/span>Obesidad de grado II<\/td><td class=\"hlg-rng\">35,0\u201339,9<\/td><\/tr>\r\n<tr><td><span class=\"hlg-sw\" aria-hidden=\"true\"><\/span>Obesidad de grado III<\/td><td class=\"hlg-rng\">40,0 o m\u00e1s<\/td><\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/div>\r\n<\/section>\r\n<section class=\"hlg-sec\" id=\"hlg-es-bmr\" aria-labelledby=\"hlg-es-bmr-h\">\r\n<div class=\"hlg-head\"><span class=\"hlg-badge\" data-c=\"ochre\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19.6 14.4A7.6 7.6 0 0 1 9.6 4.4a7.6 7.6 0 1 0 10 10z\"\/><\/svg><\/span><h3 id=\"hlg-es-bmr-h\">Metabolismo basal (TMB)<\/h3><\/div>\r\n<div class=\"hlg-body\">\r\n<div>\r\n<p class=\"hlg-def\">La energ\u00eda que tu cuerpo necesita en 24 horas en reposo completo: respirar, mantener la circulaci\u00f3n y la temperatura, reparar c\u00e9lulas.<\/p>\r\n<div class=\"hlg-facts\">\r\n<p class=\"hlg-pm\"><b aria-hidden=\"true\">\u00b1 10%<\/b><span>En una persona concreta, la TMB medida puede ser un 10% m\u00e1s alta o m\u00e1s baja.<\/span><\/p>\r\n<p class=\"hlg-why\"><span class=\"hlg-lbl\">Por qu\u00e9 esta ecuaci\u00f3n<\/span><span>En una revisi\u00f3n sistem\u00e1tica de las ecuaciones predictivas habituales, la de Mifflin\u2013St Jeor fue la que m\u00e1s se acercaba a los valores medidos en adultos sanos, con y sin obesidad.<\/span><\/p>\r\n<\/div>\r\n<\/div>\r\n<div class=\"hlg-fx\">\r\n<div class=\"hlg-fx-row\"><p class=\"hlg-fx-who\">Mujeres<\/p><p class=\"hlg-vh\">Mujeres: 10 \u00d7 peso (kg) + 6,25 \u00d7 altura (cm) \u2212 5 \u00d7 edad (a\u00f1os) \u2212 161<\/p><div class=\"hlg-terms\" aria-hidden=\"true\"><span class=\"hlg-term\"><b>10 \u00d7<\/b><small>peso \u00b7 kg<\/small><\/span><span class=\"hlg-term\"><b>+ 6,25 \u00d7<\/b><small>altura \u00b7 cm<\/small><\/span><span class=\"hlg-term\"><b>\u2212 5 \u00d7<\/b><small>edad \u00b7 a\u00f1os<\/small><\/span><span class=\"hlg-term is-k\"><b>\u2212 161<\/b><small>constante<\/small><\/span><\/div><\/div><div class=\"hlg-fx-row\"><p class=\"hlg-fx-who\">Hombres<\/p><p class=\"hlg-vh\">Hombres: 10 \u00d7 peso (kg) + 6,25 \u00d7 altura (cm) \u2212 5 \u00d7 edad (a\u00f1os) + 5<\/p><div class=\"hlg-terms\" aria-hidden=\"true\"><span class=\"hlg-term\"><b>10 \u00d7<\/b><small>peso \u00b7 kg<\/small><\/span><span class=\"hlg-term\"><b>+ 6,25 \u00d7<\/b><small>altura \u00b7 cm<\/small><\/span><span class=\"hlg-term\"><b>\u2212 5 \u00d7<\/b><small>edad \u00b7 a\u00f1os<\/small><\/span><span class=\"hlg-term is-k\"><b>+ 5<\/b><small>constante<\/small><\/span><\/div><\/div><\/div>\r\n<\/div>\r\n<\/section>\r\n<section class=\"hlg-sec\" id=\"hlg-es-kcal\" aria-labelledby=\"hlg-es-kcal-h\">\r\n<div class=\"hlg-head\"><span class=\"hlg-badge\" data-c=\"terra\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 3c.7 3.2 4.6 5.3 4.6 9.7a4.6 4.6 0 0 1-9.2 0c0-2.3 1.1-3.9 2.6-5.1 0 1.6.6 2.9 1.9 3.5-.3-3.2-.8-5.7.1-8.1z\"\/><\/svg><\/span><h3 id=\"hlg-es-kcal-h\">De la TMB a las calor\u00edas diarias<\/h3><\/div>\r\n<div class=\"hlg-body\">\r\n<div>\r\n<p class=\"hlg-eq\"><span>TMB<\/span><i aria-hidden=\"true\">\u00d7<\/i><span>factor de actividad<\/span><i aria-hidden=\"true\">=<\/i><span class=\"is-r\">calor\u00edas diarias<\/span><\/p>\r\n<p class=\"hlg-note\">Es una estimaci\u00f3n de partida, no un objetivo. El sue\u00f1o, el estr\u00e9s, las enfermedades, la medicaci\u00f3n y los cambios de peso modifican las necesidades reales.<\/p>\r\n<\/div>\r\n<div>\r\n<p class=\"hlg-lbl\" style=\"margin-bottom:12px\">Factores de actividad<\/p>\r\n<ol class=\"hlg-lad\">\r\n<li><span class=\"hlg-ln\"><b>Sedentaria<\/b><small>Poco o ning\u00fan ejercicio<\/small><\/span><span class=\"hlg-lf\">\u00d7 1,2<\/span><span class=\"hlg-lb\" aria-hidden=\"true\"><i style=\"width:63.2%\"><\/i><\/span><\/li>\r\n<li><span class=\"hlg-ln\"><b>Ligera<\/b><small>Ejercicio 1\u20133 d\u00edas por semana<\/small><\/span><span class=\"hlg-lf\">\u00d7 1,375<\/span><span class=\"hlg-lb\" aria-hidden=\"true\"><i style=\"width:72.4%\"><\/i><\/span><\/li>\r\n<li><span class=\"hlg-ln\"><b>Moderada<\/b><small>Ejercicio 3\u20135 d\u00edas por semana<\/small><\/span><span class=\"hlg-lf\">\u00d7 1,55<\/span><span class=\"hlg-lb\" aria-hidden=\"true\"><i style=\"width:81.6%\"><\/i><\/span><\/li>\r\n<li><span class=\"hlg-ln\"><b>Alta<\/b><small>Ejercicio intenso 6\u20137 d\u00edas por semana<\/small><\/span><span class=\"hlg-lf\">\u00d7 1,725<\/span><span class=\"hlg-lb\" aria-hidden=\"true\"><i style=\"width:90.8%\"><\/i><\/span><\/li>\r\n<li><span class=\"hlg-ln\"><b>Muy alta<\/b><small>Trabajo f\u00edsico y entrenamiento diario<\/small><\/span><span class=\"hlg-lf\">\u00d7 1,9<\/span><span class=\"hlg-lb\" aria-hidden=\"true\"><i style=\"width:100%\"><\/i><\/span><\/li>\r\n<\/ol>\r\n<\/div>\r\n<\/div>\r\n<\/section>\r\n<section class=\"hlg-sec\" id=\"hlg-es-lim\" aria-labelledby=\"hlg-es-lim-h\">\r\n<div class=\"hlg-head\"><span class=\"hlg-badge\" data-c=\"ochre\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"8.6\"\/><path d=\"M12 11v5.2\"\/><path d=\"M12 7.7v.3\"\/><\/svg><\/span><h3 id=\"hlg-es-lim-h\">Cu\u00e1ndo no sirven estas estimaciones<\/h3><\/div>\r\n<p class=\"hlg-lim-l\">Las f\u00f3rmulas se desarrollaron con personas adultas. No est\u00e1n pensadas para:<\/p>\r\n<ul class=\"hlg-tiles\">\r\n<li class=\"hlg-tile\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"8.6\"\/><path d=\"M12 11v5.2\"\/><path d=\"M12 7.7v.3\"\/><\/svg><span><b>Menores de 18 a\u00f1os<\/b><span>En ni\u00f1os y adolescentes, el IMC se interpreta con curvas de crecimiento.<\/span><\/span><\/li>\r\n<li class=\"hlg-tile\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"8.6\"\/><path d=\"M12 11v5.2\"\/><path d=\"M12 7.7v.3\"\/><\/svg><span><b>Embarazo y lactancia<\/b><span>El peso y las necesidades de energ\u00eda cambian por motivos que las f\u00f3rmulas no recogen.<\/span><\/span><\/li>\r\n<li class=\"hlg-tile\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"8.6\"\/><path d=\"M12 11v5.2\"\/><path d=\"M12 7.7v.3\"\/><\/svg><span><b>Mucha masa muscular<\/b><span>El IMC puede salir alto con poca grasa corporal.<\/span><\/span><\/li>\r\n<li class=\"hlg-tile\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"8.6\"\/><path d=\"M12 11v5.2\"\/><path d=\"M12 7.7v.3\"\/><\/svg><span><b>Enfermedades que alteran el metabolismo<\/b><span>Por ejemplo, un trastorno de tiroides.<\/span><\/span><\/li>\r\n<li class=\"hlg-tile\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"8.6\"\/><path d=\"M12 11v5.2\"\/><path d=\"M12 7.7v.3\"\/><\/svg><span><b>Personas de origen asi\u00e1tico<\/b><span>Expertos de la OMS propusieron umbrales de IMC m\u00e1s bajos para el riesgo de salud.<\/span><\/span><\/li>\r\n<\/ul>\r\n<\/section>\r\n<section class=\"hlg-sec\" id=\"hlg-es-faq\" aria-labelledby=\"hlg-es-faq-h\">\r\n<div class=\"hlg-head\"><span class=\"hlg-badge\" data-c=\"sage\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"8.6\"\/><path d=\"M9.7 9.7a2.4 2.4 0 1 1 3.3 2.2c-.6.3-1 .8-1 1.5v.4\"\/><path d=\"M12 16.5v.3\"\/><\/svg><\/span><h3 id=\"hlg-es-faq-h\">Preguntas frecuentes<\/h3><\/div>\r\n<div class=\"hlg-faq\">\r\n<details><summary><span class=\"hlg-fq\">\u00bfEl IMC es fiable en personas musculadas?<\/span><span class=\"hlg-pl\" aria-hidden=\"true\"><\/span><\/summary><p class=\"hlg-fa\">No mucho. El m\u00fasculo es m\u00e1s denso que la grasa, as\u00ed que quien entrena fuerza con regularidad puede tener un IMC en la franja de sobrepeso con poca grasa corporal. En ese caso, el per\u00edmetro de cintura o una medici\u00f3n de composici\u00f3n corporal dicen m\u00e1s.<\/p><\/details>\r\n<details><summary><span class=\"hlg-fq\">\u00bfPor qu\u00e9 la calculadora pide el sexo?<\/span><span class=\"hlg-pl\" aria-hidden=\"true\"><\/span><\/summary><p class=\"hlg-fa\">Solo para la ecuaci\u00f3n del metabolismo basal. Con el mismo peso, altura y edad, los hombres suelen tener m\u00e1s masa magra y un gasto en reposo m\u00e1s alto, y la ecuaci\u00f3n de Mifflin\u2013St Jeor lo recoge con una constante distinta. El IMC se calcula igual para todo el mundo.<\/p><\/details>\r\n<details><summary><span class=\"hlg-fq\">\u00bfHasta qu\u00e9 punto es precisa la cifra de calor\u00edas diarias?<\/span><span class=\"hlg-pl\" aria-hidden=\"true\"><\/span><\/summary><p class=\"hlg-fa\">Es una estimaci\u00f3n. La ecuaci\u00f3n del metabolismo basal suele quedar a un 10% de los valores medidos, y elegir el nivel de actividad a\u00f1ade m\u00e1s incertidumbre. Si tu peso se mantiene estable durante varias semanas, lo que comes ahora orienta mejor sobre tus necesidades reales que cualquier f\u00f3rmula.<\/p><\/details>\r\n<details><summary><span class=\"hlg-fq\">\u00bfSe guardan mis datos?<\/span><span class=\"hlg-pl\" aria-hidden=\"true\"><\/span><\/summary><p class=\"hlg-fa\">No. El c\u00e1lculo se hace en tu navegador. No se guarda ni se env\u00eda a Health &amp; Life nada de lo que escribes.<\/p><\/details>\r\n<\/div>\r\n<\/section>\r\n<div class=\"hlg-foot\">\r\n<details class=\"hlg-src\"><summary><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M5 4.5h9.5a2 2 0 0 1 2 2V20H7a2 2 0 0 1-2-2z\"\/><path d=\"M16.5 7.5H19V20h-2.5\"\/><path d=\"M8.3 8.6h5M8.3 12h5\"\/><\/svg>Fuentes \u00b7 4<\/summary>\r\n<ol>\r\n<li><a href=\"https:\/\/iris.who.int\/handle\/10665\/42330\" target=\"_blank\" rel=\"noopener\">WHO. Obesity: preventing and managing the global epidemic. Technical Report Series 894, 2000.<\/a><\/li>\r\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2305711\/\" target=\"_blank\" rel=\"noopener\">Mifflin MD, St Jeor ST, et al. A new predictive equation for resting energy expenditure in healthy individuals. Am J Clin Nutr. 1990;51:241\u2013247.<\/a><\/li>\r\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15883556\/\" target=\"_blank\" rel=\"noopener\">Frankenfield D, Roth-Yousey L, Compher C. Comparison of predictive equations for resting metabolic rate in healthy nonobese and obese adults: a systematic review. J Am Diet Assoc. 2005;105:775\u2013789.<\/a><\/li>\r\n<li><a href=\"https:\/\/www.thelancet.com\/journals\/lancet\/article\/PIIS0140-6736(03)15268-3\/abstract\" target=\"_blank\" rel=\"noopener\">WHO Expert Consultation. Appropriate body-mass index for Asian populations and its implications for policy and intervention strategies. Lancet. 2004;363:157\u2013163.<\/a><\/li>\r\n<\/ol>\r\n<\/details>\r\n<p class=\"hlg-upd\">\u00a9 2026 Health &amp; Life \u00b7 Herramienta educativa de salud \u00b7 Todos los derechos reservados<\/p>\r\n<\/div>\r\n<\/section>\r\n<script type=\"application\/json\" data-hl-ld=\"es\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebApplication\",\"name\":\"Calculadora de IMC, metabolismo basal y calor\u00edas de Health & Life\",\"description\":\"Calculadora gratuita del \u00edndice de masa corporal (categor\u00edas de la OMS), el metabolismo basal (ecuaci\u00f3n de Mifflin\u2013St Jeor) y las calor\u00edas diarias estimadas seg\u00fan la actividad, para adultos.\",\"applicationCategory\":\"HealthApplication\",\"operatingSystem\":\"Any\",\"browserRequirements\":\"Requires JavaScript\",\"isAccessibleForFree\":true,\"inLanguage\":\"es\",\"publisher\":{\"@type\":\"Organization\",\"name\":\"Health & Life\",\"url\":\"https:\/\/healthandlifeonline.com\/\"}},{\"@type\":\"FAQPage\",\"inLanguage\":\"es\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"\u00bfEl IMC es fiable en personas musculadas?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No mucho. El m\u00fasculo es m\u00e1s denso que la grasa, as\u00ed que quien entrena fuerza con regularidad puede tener un IMC en la franja de sobrepeso con poca grasa corporal. En ese caso, el per\u00edmetro de cintura o una medici\u00f3n de composici\u00f3n corporal dicen m\u00e1s.\"}},{\"@type\":\"Question\",\"name\":\"\u00bfPor qu\u00e9 la calculadora pide el sexo?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Solo para la ecuaci\u00f3n del metabolismo basal. Con el mismo peso, altura y edad, los hombres suelen tener m\u00e1s masa magra y un gasto en reposo m\u00e1s alto, y la ecuaci\u00f3n de Mifflin\u2013St Jeor lo recoge con una constante distinta. El IMC se calcula igual para todo el mundo.\"}},{\"@type\":\"Question\",\"name\":\"\u00bfHasta qu\u00e9 punto es precisa la cifra de calor\u00edas diarias?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Es una estimaci\u00f3n. La ecuaci\u00f3n del metabolismo basal suele quedar a un 10% de los valores medidos, y elegir el nivel de actividad a\u00f1ade m\u00e1s incertidumbre. Si tu peso se mantiene estable durante varias semanas, lo que comes ahora orienta mejor sobre tus necesidades reales que cualquier f\u00f3rmula.\"}},{\"@type\":\"Question\",\"name\":\"\u00bfSe guardan mis datos?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No. El c\u00e1lculo se hace en tu navegador. No se guarda ni se env\u00eda a Health & Life nada de lo que escribes.\"}}]}]}<\/script>\r\n<\/div>\r\n<div class=\"hl-lang\" data-l=\"de\">\r\n<section class=\"hlc\" id=\"hlc3\" lang=\"de\" data-hlc data-hlc-version=\"3.1\" data-no-translation data-no-dynamic-translation data-no-auto-translation data-hlc-i18n=\"{&quot;under&quot;:&quot;Untergewicht&quot;,&quot;normal&quot;:&quot;Normalgewicht&quot;,&quot;over&quot;:&quot;\u00dcbergewicht&quot;,&quot;ob1&quot;:&quot;Adipositas Grad I&quot;,&quot;ob2&quot;:&quot;Adipositas Grad II&quot;,&quot;ob3&quot;:&quot;Adipositas Grad III&quot;,&quot;req&quot;:&quot;Bitte einen Wert eingeben.&quot;,&quot;pick&quot;:&quot;Bitte eine Option w\u00e4hlen.&quot;,&quot;nan&quot;:&quot;Bitte nur Zahlen eingeben, z. B. 70,5.&quot;,&quot;range&quot;:&quot;Bitte einen Wert zwischen {min} und {max} eingeben.&quot;,&quot;adult&quot;:&quot;Dieser Rechner ist f\u00fcr Erwachsene ab 18 Jahren. Bei Kindern und Jugendlichen wird der BMI mit Perzentilkurven beurteilt.&quot;,&quot;tdee&quot;:&quot;Gesch\u00e4tzter Energiebedarf f\u00fcr einen Tag bei Ihrem Aktivit\u00e4tsniveau: Grundumsatz \u00d7 {factor}. Der tats\u00e4chliche Bedarf kann um etwa 10 % nach oben oder unten abweichen.&quot;,&quot;stale&quot;:&quot;Bitte pr\u00fcfen Sie die markierten Felder, um die Ergebnisse zu aktualisieren.&quot;,&quot;announce&quot;:&quot;Ergebnisse aktualisiert. BMI {bmi}, {cat}. Grundumsatz {bmr} kcal\\\/Tag. T\u00e4glicher Kalorienbedarf {tdee} kcal\\\/Tag.&quot;,&quot;years&quot;:&quot;Jahre&quot;,&quot;dec&quot;:&quot;,&quot;}\" aria-labelledby=\"hlc3-title\">\r\n<div class=\"hlc-card\">\r\n<header class=\"hlc-head\">\r\n<p class=\"hlc-eyebrow\">Health &amp; Life \u00b7 Kostenloses Tool<\/p>\r\n<h2 class=\"hlc-title\" id=\"hlc3-title\">BMI, Grundumsatz und Kalorienbedarf berechnen<\/h2>\r\n<p class=\"hlc-lead\">Geben Sie Alter, Geschlecht, Gr\u00f6\u00dfe und Gewicht ein. Sie sehen Ihren Body-Mass-Index, den Energieverbrauch Ihres K\u00f6rpers in Ruhe und eine Sch\u00e4tzung Ihres t\u00e4glichen Kalorienbedarfs je nach Aktivit\u00e4t.<\/p>\r\n<\/header>\r\n<div class=\"hlc-grid\">\r\n<form class=\"hlc-form\" novalidate data-hlc-form>\r\n<fieldset class=\"hlc-units\">\r\n<legend class=\"hlc-label\">Einheiten<\/legend>\r\n<div class=\"hlc-seg\">\r\n<label><input type=\"radio\" name=\"hlc3-units\" value=\"metric\" data-hlc-radio=\"units\" checked><span>Metrisch <small>kg \u00b7 cm<\/small><\/span><\/label>\r\n<label><input type=\"radio\" name=\"hlc3-units\" value=\"imperial\" data-hlc-radio=\"units\"><span>Imperial <small>lb \u00b7 ft \u00b7 in<\/small><\/span><\/label>\r\n<\/div>\r\n<\/fieldset>\r\n<div class=\"hlc-pair\">\r\n<fieldset class=\"hlc-field\" data-hlc-field=\"sex\">\r\n<legend class=\"hlc-label\">Geschlecht<\/legend>\r\n<div class=\"hlc-seg\">\r\n<label><input type=\"radio\" name=\"hlc3-sex\" value=\"f\" data-hlc-radio=\"sex\" aria-describedby=\"hlc3-sex-hint hlc3-sex-err\"><span>Weiblich<\/span><\/label>\r\n<label><input type=\"radio\" name=\"hlc3-sex\" value=\"m\" data-hlc-radio=\"sex\" aria-describedby=\"hlc3-sex-hint hlc3-sex-err\"><span>M\u00e4nnlich<\/span><\/label>\r\n<\/div>\r\n<p class=\"hlc-hint\" id=\"hlc3-sex-hint\">Wird nur f\u00fcr die Grundumsatz-Formel verwendet.<\/p>\r\n<p class=\"hlc-err\" id=\"hlc3-sex-err\" data-hlc-err hidden><\/p>\r\n<\/fieldset>\r\n<div class=\"hlc-field\" data-hlc-field=\"age\">\r\n<label class=\"hlc-label\" id=\"hlc3-al\" for=\"hlc3-age\">Alter<\/label>\r\n<div class=\"hlc-box\"><input class=\"hlc-num\" id=\"hlc3-age\" type=\"text\" inputmode=\"numeric\" autocomplete=\"off\" maxlength=\"5\" data-hlc-in=\"age\" aria-labelledby=\"hlc3-al hlc3-au\" aria-describedby=\"hlc3-age-err\"><span class=\"hlc-unit\" id=\"hlc3-au\">Jahre<\/span><\/div>\r\n<p class=\"hlc-err\" id=\"hlc3-age-err\" data-hlc-err hidden><\/p>\r\n<\/div>\r\n<\/div>\r\n<div class=\"hlc-pair\">\r\n<div class=\"hlc-field\" data-hlc-field=\"height\">\r\n<label class=\"hlc-label\" id=\"hlc3-hl\" for=\"hlc3-cm\" data-hlc-hlabel>Gr\u00f6\u00dfe<\/label>\r\n<div class=\"hlc-box\" data-hlc-metric><input class=\"hlc-num\" id=\"hlc3-cm\" type=\"text\" inputmode=\"decimal\" autocomplete=\"off\" maxlength=\"6\" data-hlc-in=\"cm\" aria-labelledby=\"hlc3-hl hlc3-cmu\" aria-describedby=\"hlc3-height-err\"><span class=\"hlc-unit\" id=\"hlc3-cmu\">cm<\/span><\/div>\r\n<div class=\"hlc-duo\" data-hlc-imperial hidden>\r\n<div class=\"hlc-box\"><input class=\"hlc-num\" id=\"hlc3-ft\" type=\"text\" inputmode=\"numeric\" autocomplete=\"off\" maxlength=\"3\" data-hlc-in=\"ft\" aria-labelledby=\"hlc3-hl hlc3-ftu\" aria-describedby=\"hlc3-height-err\"><span class=\"hlc-unit\" id=\"hlc3-ftu\">ft<\/span><\/div>\r\n<div class=\"hlc-box\"><input class=\"hlc-num\" id=\"hlc3-in\" type=\"text\" inputmode=\"decimal\" autocomplete=\"off\" maxlength=\"4\" data-hlc-in=\"in\" aria-labelledby=\"hlc3-hl hlc3-inu\" aria-describedby=\"hlc3-height-err\"><span class=\"hlc-unit\" id=\"hlc3-inu\">in<\/span><\/div>\r\n<\/div>\r\n<p class=\"hlc-err\" id=\"hlc3-height-err\" data-hlc-err hidden><\/p>\r\n<\/div>\r\n<div class=\"hlc-field\" data-hlc-field=\"weight\">\r\n<label class=\"hlc-label\" id=\"hlc3-wl\" for=\"hlc3-w\">Gewicht<\/label>\r\n<div class=\"hlc-box\"><input class=\"hlc-num\" id=\"hlc3-w\" type=\"text\" inputmode=\"decimal\" autocomplete=\"off\" maxlength=\"6\" data-hlc-in=\"w\" aria-labelledby=\"hlc3-wl hlc3-wu\" aria-describedby=\"hlc3-weight-err\"><span class=\"hlc-unit\" id=\"hlc3-wu\" data-hlc-wunit>kg<\/span><\/div>\r\n<p class=\"hlc-err\" id=\"hlc3-weight-err\" data-hlc-err hidden><\/p>\r\n<\/div>\r\n<\/div>\r\n<fieldset class=\"hlc-field hlc-acts\" data-hlc-field=\"activity\">\r\n<legend class=\"hlc-label\">Aktivit\u00e4tsniveau<\/legend>\r\n<label class=\"hlc-act\"><input type=\"radio\" name=\"hlc3-act\" value=\"0\" data-hlc-radio=\"act\"><span class=\"hlc-act-t\"><b>Sitzend<\/b><small>Wenig oder keine Bewegung<\/small><\/span><\/label>\r\n<label class=\"hlc-act\"><input type=\"radio\" name=\"hlc3-act\" value=\"1\" data-hlc-radio=\"act\"><span class=\"hlc-act-t\"><b>Leicht<\/b><small>Sport an 1\u20133 Tagen pro Woche<\/small><\/span><\/label>\r\n<label class=\"hlc-act\"><input type=\"radio\" name=\"hlc3-act\" value=\"2\" data-hlc-radio=\"act\" checked><span class=\"hlc-act-t\"><b>M\u00e4\u00dfig<\/b><small>Sport an 3\u20135 Tagen pro Woche<\/small><\/span><\/label>\r\n<label class=\"hlc-act\"><input type=\"radio\" name=\"hlc3-act\" value=\"3\" data-hlc-radio=\"act\"><span class=\"hlc-act-t\"><b>Hoch<\/b><small>Intensiver Sport an 6\u20137 Tagen pro Woche<\/small><\/span><\/label>\r\n<label class=\"hlc-act\"><input type=\"radio\" name=\"hlc3-act\" value=\"4\" data-hlc-radio=\"act\"><span class=\"hlc-act-t\"><b>Sehr hoch<\/b><small>K\u00f6rperliche Arbeit plus t\u00e4gliches Training<\/small><\/span><\/label>\r\n<\/fieldset>\r\n<button class=\"hlc-btn\" type=\"submit\">Berechnen<\/button>\r\n<p class=\"hlc-privacy\">Die Berechnung erfolgt in Ihrem Browser. Ihre Eingaben werden weder gespeichert noch \u00fcbertragen.<\/p>\r\n<\/form>\r\n<div class=\"hlc-out\" data-hlc-out>\r\n<h3 class=\"hlc-out-title\" id=\"hlc3-rt\">Ihre Ergebnisse<\/h3>\r\n<p class=\"hlc-empty\" data-hlc-empty>F\u00fcllen Sie das Formular aus und klicken Sie auf \u201eBerechnen\u201c. Ihre Ergebnisse erscheinen hier.<\/p>\r\n<p class=\"hlc-stale\" data-hlc-stale hidden>Bitte pr\u00fcfen Sie die markierten Felder, um die Ergebnisse zu aktualisieren.<\/p>\r\n<div class=\"hlc-res\" data-hlc-res hidden>\r\n<div class=\"hlc-bmi\">\r\n<p class=\"hlc-label\">Body-Mass-Index (BMI)<\/p>\r\n<p class=\"hlc-bmi-row\"><span class=\"hlc-n hlc-big\" data-hlc-o=\"bmi\"><\/span><span class=\"hlc-chip\" data-hlc-o=\"cat\"><\/span><\/p>\r\n<div class=\"hlc-scale\" aria-hidden=\"true\">\r\n<div class=\"hlc-bar\"><span><\/span><span><\/span><span><\/span><span><\/span><\/div>\r\n<span class=\"hlc-mark\" data-hlc-mark><\/span>\r\n<div class=\"hlc-ticks\"><span style=\"left:17.5%\">18,5<\/span><span style=\"left:50%\">25<\/span><span style=\"left:75%\">30<\/span><\/div>\r\n<\/div>\r\n<p class=\"hlc-note\">Der BMI setzt Gewicht und Gr\u00f6\u00dfe ins Verh\u00e4ltnis. Er ist ein Screening-Wert f\u00fcr Erwachsene: Er unterscheidet nicht zwischen Muskeln und Fett und zeigt nicht, wo sich Fett einlagert.<\/p>\r\n<p class=\"hlc-range\"><span>Gewicht bei einem BMI von 18,5\u201324,9 f\u00fcr Ihre Gr\u00f6\u00dfe<\/span><b class=\"hlc-n\" data-hlc-o=\"range\"><\/b><\/p>\r\n<\/div>\r\n<div class=\"hlc-stats\">\r\n<div class=\"hlc-stat\">\r\n<p class=\"hlc-label\">Grundumsatz<\/p>\r\n<p class=\"hlc-mid\"><span class=\"hlc-n\" data-hlc-o=\"bmr\"><\/span> kcal\/Tag<\/p>\r\n<p class=\"hlc-note\">Energie, die Ihr K\u00f6rper in 24 Stunden in v\u00f6lliger Ruhe verbraucht: Atmung, Kreislauf, K\u00f6rpertemperatur. Mifflin-St.-Jeor-Formel.<\/p>\r\n<\/div>\r\n<div class=\"hlc-stat hlc-stat-main\">\r\n<p class=\"hlc-label\">T\u00e4glicher Kalorienbedarf<\/p>\r\n<p class=\"hlc-mid\"><span class=\"hlc-n\" data-hlc-o=\"tdee\"><\/span> kcal\/Tag<\/p>\r\n<p class=\"hlc-note\" data-hlc-o=\"tdeenote\"><\/p>\r\n<\/div>\r\n<\/div>\r\n<div class=\"hlc-ladder\">\r\n<p class=\"hlc-label\">Kalorienbedarf nach Aktivit\u00e4tsniveau<\/p>\r\n<ol>\r\n<li data-hlc-l><span class=\"hlc-ln\">Sitzend<\/span><span class=\"hlc-lb\"><i><\/i><\/span><span class=\"hlc-lv\" data-hlc-lv><\/span><\/li>\r\n<li data-hlc-l><span class=\"hlc-ln\">Leicht<\/span><span class=\"hlc-lb\"><i><\/i><\/span><span class=\"hlc-lv\" data-hlc-lv><\/span><\/li>\r\n<li data-hlc-l><span class=\"hlc-ln\">M\u00e4\u00dfig<\/span><span class=\"hlc-lb\"><i><\/i><\/span><span class=\"hlc-lv\" data-hlc-lv><\/span><\/li>\r\n<li data-hlc-l><span class=\"hlc-ln\">Hoch<\/span><span class=\"hlc-lb\"><i><\/i><\/span><span class=\"hlc-lv\" data-hlc-lv><\/span><\/li>\r\n<li data-hlc-l><span class=\"hlc-ln\">Sehr hoch<\/span><span class=\"hlc-lb\"><i><\/i><\/span><span class=\"hlc-lv\" data-hlc-lv><\/span><\/li>\r\n<\/ol>\r\n<\/div>\r\n<\/div>\r\n<p class=\"hlc-vh\" data-hlc-status role=\"status\" aria-live=\"polite\"><\/p>\r\n<p class=\"hlc-disc\">Edukative Sch\u00e4tzwerte f\u00fcr Erwachsene au\u00dferhalb der Schwangerschaft. Sie stellen keine Diagnose und ersetzen keine individuelle Beurteilung durch eine medizinische Fachperson.<\/p>\r\n<\/div>\r\n<\/div>\r\n<div class=\"hlc-cta\">\r\n<div>\r\n<p class=\"hlc-cta-title\">Das verstehen Sie in einer Sitzung besser<\/p>\r\n<p class=\"hlc-cta-text\">In einer integrativen Gesundheitssitzung betrachten wir sie gemeinsam mit Schlaf, Stress, Ern\u00e4hrung und Ihrem Alltag.<\/p>\r\n<\/div>\r\n<a class=\"hlc-cta-btn\" href=\"https:\/\/healthandlifeonline.com\/de\/integrative-gesundheitsangebote\/\" data-hlc-cta>So l\u00e4uft eine Sitzung ab <span aria-hidden=\"true\">\u2192<\/span><\/a>\r\n<\/div>\r\n<\/div>\r\n<\/section>\r\n<section class=\"hlg\" lang=\"de\" data-hlg-version=\"3.1\" data-no-translation data-no-dynamic-translation data-no-auto-translation aria-labelledby=\"hlg-de-title\">\r\n<p class=\"hlg-eyebrow\">Kurz erkl\u00e4rt<\/p>\r\n<h2 class=\"hlg-title\" id=\"hlg-de-title\">Was Ihre Werte bedeuten<\/h2>\r\n<p class=\"hlg-lead\">Drei Zahlen, drei verschiedene Fragen. So wird jede berechnet, und so weit reicht ihre Aussage.<\/p>\r\n<div class=\"hlg-ov\">\r\n<a class=\"hlg-oc\" href=\"#hlg-de-bmi\">\r\n<span class=\"hlg-badge\" data-c=\"sage\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><rect x=\"3.5\" y=\"3.5\" width=\"17\" height=\"17\" rx=\"4.5\"\/><path d=\"M8 11a4 4 0 0 1 8 0\"\/><path d=\"M12 11l1.8-2.4\"\/><\/svg><\/span>\r\n<span class=\"hlg-kick\">BMI<\/span>\r\n<span class=\"hlg-q\">Passt mein Gewicht zu meiner Gr\u00f6\u00dfe?<\/span>\r\n<span class=\"hlg-chip\" data-c=\"sage\">kg \u00f7 m\u00b2<\/span>\r\n<span class=\"hlg-more\">So wird gerechnet <span aria-hidden=\"true\">\u2192<\/span><\/span>\r\n<\/a>\r\n<a class=\"hlg-oc\" href=\"#hlg-de-bmr\">\r\n<span class=\"hlg-badge\" data-c=\"ochre\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19.6 14.4A7.6 7.6 0 0 1 9.6 4.4a7.6 7.6 0 1 0 10 10z\"\/><\/svg><\/span>\r\n<span class=\"hlg-kick\">Grundumsatz<\/span>\r\n<span class=\"hlg-q\">Wie viel Energie verbraucht mein K\u00f6rper in Ruhe?<\/span>\r\n<span class=\"hlg-chip\" data-c=\"ochre\">Mifflin-St. Jeor<\/span>\r\n<span class=\"hlg-more\">So wird gerechnet <span aria-hidden=\"true\">\u2192<\/span><\/span>\r\n<\/a>\r\n<a class=\"hlg-oc\" href=\"#hlg-de-kcal\">\r\n<span class=\"hlg-badge\" data-c=\"terra\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 3c.7 3.2 4.6 5.3 4.6 9.7a4.6 4.6 0 0 1-9.2 0c0-2.3 1.1-3.9 2.6-5.1 0 1.6.6 2.9 1.9 3.5-.3-3.2-.8-5.7.1-8.1z\"\/><\/svg><\/span>\r\n<span class=\"hlg-kick\">T\u00e4glicher Kalorienbedarf<\/span>\r\n<span class=\"hlg-q\">Wie viel Energie verbrauche ich an einem normalen Tag?<\/span>\r\n<span class=\"hlg-chip\" data-c=\"terra\">Grundumsatz \u00d7 1,2\u20131,9<\/span>\r\n<span class=\"hlg-more\">So wird gerechnet <span aria-hidden=\"true\">\u2192<\/span><\/span>\r\n<\/a>\r\n<\/div>\r\n<section class=\"hlg-sec\" id=\"hlg-de-bmi\" aria-labelledby=\"hlg-de-bmi-h\">\r\n<div class=\"hlg-head\"><span class=\"hlg-badge\" data-c=\"sage\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><rect x=\"3.5\" y=\"3.5\" width=\"17\" height=\"17\" rx=\"4.5\"\/><path d=\"M8 11a4 4 0 0 1 8 0\"\/><path d=\"M12 11l1.8-2.4\"\/><\/svg><\/span><h3 id=\"hlg-de-bmi-h\">Body-Mass-Index (BMI)<\/h3><\/div>\r\n<div class=\"hlg-body\">\r\n<div>\r\n<p class=\"hlg-def\">K\u00f6rpergewicht in Kilogramm geteilt durch die K\u00f6rpergr\u00f6\u00dfe in Metern zum Quadrat.<\/p>\r\n<p class=\"hlg-ex\"><span class=\"hlg-lbl\">Beispiel<\/span><span class=\"hlg-f\">1,70 m \u00b7 70 kg <span class=\"hlg-op\">\u2192<\/span> 70 <span class=\"hlg-op\">\u00f7<\/span> (1,70 <span class=\"hlg-op\">\u00d7<\/span> 1,70) <span class=\"hlg-op\">=<\/span> 24,2<\/span><\/p>\r\n<div class=\"hlg-not\">\r\n<p class=\"hlg-not-t\"><span class=\"hlg-sym\" aria-hidden=\"true\">\u2260<\/span>Was der BMI nicht verr\u00e4t<\/p>\r\n<ul>\r\n<li>Welcher Anteil des Gewichts Muskeln, Knochen oder Fett ist<\/li>\r\n<li>Wo sich das Fett befindet<\/li>\r\n<\/ul>\r\n<p>Taillenumfang und K\u00f6rperzusammensetzung erg\u00e4nzen das Bild.<\/p>\r\n<\/div>\r\n<\/div>\r\n<table class=\"hlg-cat\">\r\n<caption>WHO-Kategorien f\u00fcr Erwachsene<\/caption>\r\n<thead><tr><th scope=\"col\">Kategorie<\/th><th scope=\"col\" class=\"hlg-rng\">BMI<\/th><\/tr><\/thead>\r\n<tbody>\r\n<tr><td><span class=\"hlg-sw\" aria-hidden=\"true\"><\/span>Untergewicht<\/td><td class=\"hlg-rng\">unter 18,5<\/td><\/tr>\r\n<tr><td><span class=\"hlg-sw\" aria-hidden=\"true\"><\/span>Normalgewicht<\/td><td class=\"hlg-rng\">18,5\u201324,9<\/td><\/tr>\r\n<tr><td><span class=\"hlg-sw\" aria-hidden=\"true\"><\/span>\u00dcbergewicht (Pr\u00e4adipositas)<\/td><td class=\"hlg-rng\">25,0\u201329,9<\/td><\/tr>\r\n<tr><td><span class=\"hlg-sw\" aria-hidden=\"true\"><\/span>Adipositas Grad I<\/td><td class=\"hlg-rng\">30,0\u201334,9<\/td><\/tr>\r\n<tr><td><span class=\"hlg-sw\" aria-hidden=\"true\"><\/span>Adipositas Grad II<\/td><td class=\"hlg-rng\">35,0\u201339,9<\/td><\/tr>\r\n<tr><td><span class=\"hlg-sw\" aria-hidden=\"true\"><\/span>Adipositas Grad III<\/td><td class=\"hlg-rng\">40,0 und mehr<\/td><\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/div>\r\n<\/section>\r\n<section class=\"hlg-sec\" id=\"hlg-de-bmr\" aria-labelledby=\"hlg-de-bmr-h\">\r\n<div class=\"hlg-head\"><span class=\"hlg-badge\" data-c=\"ochre\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19.6 14.4A7.6 7.6 0 0 1 9.6 4.4a7.6 7.6 0 1 0 10 10z\"\/><\/svg><\/span><h3 id=\"hlg-de-bmr-h\">Grundumsatz<\/h3><\/div>\r\n<div class=\"hlg-body\">\r\n<div>\r\n<p class=\"hlg-def\">Die Energie, die der K\u00f6rper in 24 Stunden in v\u00f6lliger Ruhe braucht: f\u00fcr Atmung, Kreislauf, K\u00f6rpertemperatur und Zellerneuerung.<\/p>\r\n<div class=\"hlg-facts\">\r\n<p class=\"hlg-pm\"><b aria-hidden=\"true\">\u00b1 10 %<\/b><span>Im Einzelfall kann der gemessene Grundumsatz rund 10 % h\u00f6her oder niedriger liegen.<\/span><\/p>\r\n<p class=\"hlg-why\"><span class=\"hlg-lbl\">Warum diese Formel<\/span><span>In einer systematischen \u00dcbersicht der g\u00e4ngigen Sch\u00e4tzformeln lag die Mifflin-St.-Jeor-Gleichung bei gesunden Erwachsenen mit und ohne Adipositas am n\u00e4chsten an den gemessenen Werten.<\/span><\/p>\r\n<\/div>\r\n<\/div>\r\n<div class=\"hlg-fx\">\r\n<div class=\"hlg-fx-row\"><p class=\"hlg-fx-who\">Frauen<\/p><p class=\"hlg-vh\">Frauen: 10 \u00d7 Gewicht (kg) + 6,25 \u00d7 Gr\u00f6\u00dfe (cm) \u2212 5 \u00d7 Alter (Jahre) \u2212 161<\/p><div class=\"hlg-terms\" aria-hidden=\"true\"><span class=\"hlg-term\"><b>10 \u00d7<\/b><small>Gewicht \u00b7 kg<\/small><\/span><span class=\"hlg-term\"><b>+ 6,25 \u00d7<\/b><small>Gr\u00f6\u00dfe \u00b7 cm<\/small><\/span><span class=\"hlg-term\"><b>\u2212 5 \u00d7<\/b><small>Alter \u00b7 Jahre<\/small><\/span><span class=\"hlg-term is-k\"><b>\u2212 161<\/b><small>Konstante<\/small><\/span><\/div><\/div><div class=\"hlg-fx-row\"><p class=\"hlg-fx-who\">M\u00e4nner<\/p><p class=\"hlg-vh\">M\u00e4nner: 10 \u00d7 Gewicht (kg) + 6,25 \u00d7 Gr\u00f6\u00dfe (cm) \u2212 5 \u00d7 Alter (Jahre) + 5<\/p><div class=\"hlg-terms\" aria-hidden=\"true\"><span class=\"hlg-term\"><b>10 \u00d7<\/b><small>Gewicht \u00b7 kg<\/small><\/span><span class=\"hlg-term\"><b>+ 6,25 \u00d7<\/b><small>Gr\u00f6\u00dfe \u00b7 cm<\/small><\/span><span class=\"hlg-term\"><b>\u2212 5 \u00d7<\/b><small>Alter \u00b7 Jahre<\/small><\/span><span class=\"hlg-term is-k\"><b>+ 5<\/b><small>Konstante<\/small><\/span><\/div><\/div><\/div>\r\n<\/div>\r\n<\/section>\r\n<section class=\"hlg-sec\" id=\"hlg-de-kcal\" aria-labelledby=\"hlg-de-kcal-h\">\r\n<div class=\"hlg-head\"><span class=\"hlg-badge\" data-c=\"terra\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 3c.7 3.2 4.6 5.3 4.6 9.7a4.6 4.6 0 0 1-9.2 0c0-2.3 1.1-3.9 2.6-5.1 0 1.6.6 2.9 1.9 3.5-.3-3.2-.8-5.7.1-8.1z\"\/><\/svg><\/span><h3 id=\"hlg-de-kcal-h\">Vom Grundumsatz zum t\u00e4glichen Kalorienbedarf<\/h3><\/div>\r\n<div class=\"hlg-body\">\r\n<div>\r\n<p class=\"hlg-eq\"><span>Grundumsatz<\/span><i aria-hidden=\"true\">\u00d7<\/i><span>Aktivit\u00e4tsfaktor<\/span><i aria-hidden=\"true\">=<\/i><span class=\"is-r\">Kalorienbedarf<\/span><\/p>\r\n<p class=\"hlg-note\">Ein Ausgangswert, kein Ziel. Schlaf, Stress, Krankheit, Medikamente und Gewichtsver\u00e4nderungen verschieben den tats\u00e4chlichen Bedarf.<\/p>\r\n<\/div>\r\n<div>\r\n<p class=\"hlg-lbl\" style=\"margin-bottom:12px\">Aktivit\u00e4tsfaktoren<\/p>\r\n<ol class=\"hlg-lad\">\r\n<li><span class=\"hlg-ln\"><b>Sitzend<\/b><small>Wenig oder keine Bewegung<\/small><\/span><span class=\"hlg-lf\">\u00d7 1,2<\/span><span class=\"hlg-lb\" aria-hidden=\"true\"><i style=\"width:63.2%\"><\/i><\/span><\/li>\r\n<li><span class=\"hlg-ln\"><b>Leicht<\/b><small>Sport an 1\u20133 Tagen pro Woche<\/small><\/span><span class=\"hlg-lf\">\u00d7 1,375<\/span><span class=\"hlg-lb\" aria-hidden=\"true\"><i style=\"width:72.4%\"><\/i><\/span><\/li>\r\n<li><span class=\"hlg-ln\"><b>M\u00e4\u00dfig<\/b><small>Sport an 3\u20135 Tagen pro Woche<\/small><\/span><span class=\"hlg-lf\">\u00d7 1,55<\/span><span class=\"hlg-lb\" aria-hidden=\"true\"><i style=\"width:81.6%\"><\/i><\/span><\/li>\r\n<li><span class=\"hlg-ln\"><b>Hoch<\/b><small>Intensiver Sport an 6\u20137 Tagen pro Woche<\/small><\/span><span class=\"hlg-lf\">\u00d7 1,725<\/span><span class=\"hlg-lb\" aria-hidden=\"true\"><i style=\"width:90.8%\"><\/i><\/span><\/li>\r\n<li><span class=\"hlg-ln\"><b>Sehr hoch<\/b><small>K\u00f6rperliche Arbeit plus t\u00e4gliches Training<\/small><\/span><span class=\"hlg-lf\">\u00d7 1,9<\/span><span class=\"hlg-lb\" aria-hidden=\"true\"><i style=\"width:100%\"><\/i><\/span><\/li>\r\n<\/ol>\r\n<\/div>\r\n<\/div>\r\n<\/section>\r\n<section class=\"hlg-sec\" id=\"hlg-de-lim\" aria-labelledby=\"hlg-de-lim-h\">\r\n<div class=\"hlg-head\"><span class=\"hlg-badge\" data-c=\"ochre\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"8.6\"\/><path d=\"M12 11v5.2\"\/><path d=\"M12 7.7v.3\"\/><\/svg><\/span><h3 id=\"hlg-de-lim-h\">Wann diese Sch\u00e4tzungen nicht passen<\/h3><\/div>\r\n<p class=\"hlg-lim-l\">Die Formeln wurden an Erwachsenen entwickelt. Sie sind nicht gedacht f\u00fcr:<\/p>\r\n<ul class=\"hlg-tiles\">\r\n<li class=\"hlg-tile\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"8.6\"\/><path d=\"M12 11v5.2\"\/><path d=\"M12 7.7v.3\"\/><\/svg><span><b>Unter 18 Jahren<\/b><span>Bei Kindern und Jugendlichen wird der BMI mit Perzentilkurven beurteilt.<\/span><\/span><\/li>\r\n<li class=\"hlg-tile\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"8.6\"\/><path d=\"M12 11v5.2\"\/><path d=\"M12 7.7v.3\"\/><\/svg><span><b>Schwangerschaft und Stillzeit<\/b><span>Gewicht und Energiebedarf \u00e4ndern sich aus Gr\u00fcnden, die die Formeln nicht abbilden.<\/span><\/span><\/li>\r\n<li class=\"hlg-tile\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"8.6\"\/><path d=\"M12 11v5.2\"\/><path d=\"M12 7.7v.3\"\/><\/svg><span><b>Sehr viel Muskelmasse<\/b><span>Der BMI kann trotz wenig K\u00f6rperfett hoch ausfallen.<\/span><\/span><\/li>\r\n<li class=\"hlg-tile\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"8.6\"\/><path d=\"M12 11v5.2\"\/><path d=\"M12 7.7v.3\"\/><\/svg><span><b>Stoffwechselver\u00e4ndernde Erkrankungen<\/b><span>Zum Beispiel eine Schilddr\u00fcsenerkrankung.<\/span><\/span><\/li>\r\n<li class=\"hlg-tile\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"8.6\"\/><path d=\"M12 11v5.2\"\/><path d=\"M12 7.7v.3\"\/><\/svg><span><b>Menschen asiatischer Herkunft<\/b><span>WHO-Experten haben niedrigere BMI-Schwellen f\u00fcr das Gesundheitsrisiko vorgeschlagen.<\/span><\/span><\/li>\r\n<\/ul>\r\n<\/section>\r\n<section class=\"hlg-sec\" id=\"hlg-de-faq\" aria-labelledby=\"hlg-de-faq-h\">\r\n<div class=\"hlg-head\"><span class=\"hlg-badge\" data-c=\"sage\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"8.6\"\/><path d=\"M9.7 9.7a2.4 2.4 0 1 1 3.3 2.2c-.6.3-1 .8-1 1.5v.4\"\/><path d=\"M12 16.5v.3\"\/><\/svg><\/span><h3 id=\"hlg-de-faq-h\">H\u00e4ufige Fragen<\/h3><\/div>\r\n<div class=\"hlg-faq\">\r\n<details><summary><span class=\"hlg-fq\">Ist der BMI bei muskul\u00f6sen Menschen aussagekr\u00e4ftig?<\/span><span class=\"hlg-pl\" aria-hidden=\"true\"><\/span><\/summary><p class=\"hlg-fa\">Nur bedingt. Muskeln sind dichter als Fett, deshalb k\u00f6nnen Menschen, die regelm\u00e4\u00dfig Krafttraining machen, mit wenig K\u00f6rperfett einen BMI im \u00dcbergewichtsbereich haben. Dann sagen Taillenumfang oder eine Messung der K\u00f6rperzusammensetzung mehr aus.<\/p><\/details>\r\n<details><summary><span class=\"hlg-fq\">Warum fragt der Rechner nach dem Geschlecht?<\/span><span class=\"hlg-pl\" aria-hidden=\"true\"><\/span><\/summary><p class=\"hlg-fa\">Nur f\u00fcr die Grundumsatz-Formel. Bei gleichem Gewicht, gleicher Gr\u00f6\u00dfe und gleichem Alter haben M\u00e4nner meist mehr fettfreie Masse und einen h\u00f6heren Ruheumsatz; die Mifflin-St.-Jeor-Gleichung bildet das mit einer anderen Konstante ab. Der BMI wird f\u00fcr alle gleich berechnet.<\/p><\/details>\r\n<details><summary><span class=\"hlg-fq\">Wie genau ist der t\u00e4gliche Kalorienbedarf?<\/span><span class=\"hlg-pl\" aria-hidden=\"true\"><\/span><\/summary><p class=\"hlg-fa\">Es ist eine Sch\u00e4tzung. Die Grundumsatz-Formel liegt meist innerhalb von etwa 10 % der gemessenen Werte, und die Wahl des Aktivit\u00e4tsniveaus bringt zus\u00e4tzliche Unsicherheit. Wenn Ihr Gewicht \u00fcber mehrere Wochen stabil bleibt, ist Ihre aktuelle Ern\u00e4hrung ein besserer Hinweis auf Ihren tats\u00e4chlichen Bedarf als jede Formel.<\/p><\/details>\r\n<details><summary><span class=\"hlg-fq\">Werden meine Daten gespeichert?<\/span><span class=\"hlg-pl\" aria-hidden=\"true\"><\/span><\/summary><p class=\"hlg-fa\">Nein. Die Berechnung erfolgt in Ihrem Browser. Ihre Eingaben werden weder gespeichert noch an Health &amp; Life \u00fcbertragen.<\/p><\/details>\r\n<\/div>\r\n<\/section>\r\n<div class=\"hlg-foot\">\r\n<details class=\"hlg-src\"><summary><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M5 4.5h9.5a2 2 0 0 1 2 2V20H7a2 2 0 0 1-2-2z\"\/><path d=\"M16.5 7.5H19V20h-2.5\"\/><path d=\"M8.3 8.6h5M8.3 12h5\"\/><\/svg>Quellen \u00b7 4<\/summary>\r\n<ol>\r\n<li><a href=\"https:\/\/iris.who.int\/handle\/10665\/42330\" target=\"_blank\" rel=\"noopener\">WHO. Obesity: preventing and managing the global epidemic. Technical Report Series 894, 2000.<\/a><\/li>\r\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2305711\/\" target=\"_blank\" rel=\"noopener\">Mifflin MD, St Jeor ST, et al. A new predictive equation for resting energy expenditure in healthy individuals. Am J Clin Nutr. 1990;51:241\u2013247.<\/a><\/li>\r\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15883556\/\" target=\"_blank\" rel=\"noopener\">Frankenfield D, Roth-Yousey L, Compher C. Comparison of predictive equations for resting metabolic rate in healthy nonobese and obese adults: a systematic review. J Am Diet Assoc. 2005;105:775\u2013789.<\/a><\/li>\r\n<li><a href=\"https:\/\/www.thelancet.com\/journals\/lancet\/article\/PIIS0140-6736(03)15268-3\/abstract\" target=\"_blank\" rel=\"noopener\">WHO Expert Consultation. Appropriate body-mass index for Asian populations and its implications for policy and intervention strategies. Lancet. 2004;363:157\u2013163.<\/a><\/li>\r\n<\/ol>\r\n<\/details>\r\n<p class=\"hlg-upd\">\u00a9 2026 Health &amp; Life \u00b7 Gesundheitsrechner zu Informationszwecken \u00b7 Alle Rechte vorbehalten<\/p>\r\n<\/div>\r\n<\/section>\r\n<script type=\"application\/json\" data-hl-ld=\"de\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebApplication\",\"name\":\"BMI-, Grundumsatz- und Kalorienrechner von Health & Life\",\"description\":\"Kostenloser Rechner f\u00fcr Body-Mass-Index (WHO-Kategorien), Grundumsatz (Mifflin-St.-Jeor-Gleichung) und gesch\u00e4tzten t\u00e4glichen Kalorienbedarf nach Aktivit\u00e4t, f\u00fcr Erwachsene.\",\"applicationCategory\":\"HealthApplication\",\"operatingSystem\":\"Any\",\"browserRequirements\":\"Requires JavaScript\",\"isAccessibleForFree\":true,\"inLanguage\":\"de\",\"publisher\":{\"@type\":\"Organization\",\"name\":\"Health & Life\",\"url\":\"https:\/\/healthandlifeonline.com\/\"}},{\"@type\":\"FAQPage\",\"inLanguage\":\"de\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Ist der BMI bei muskul\u00f6sen Menschen aussagekr\u00e4ftig?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Nur bedingt. Muskeln sind dichter als Fett, deshalb k\u00f6nnen Menschen, die regelm\u00e4\u00dfig Krafttraining machen, mit wenig K\u00f6rperfett einen BMI im \u00dcbergewichtsbereich haben. Dann sagen Taillenumfang oder eine Messung der K\u00f6rperzusammensetzung mehr aus.\"}},{\"@type\":\"Question\",\"name\":\"Warum fragt der Rechner nach dem Geschlecht?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Nur f\u00fcr die Grundumsatz-Formel. Bei gleichem Gewicht, gleicher Gr\u00f6\u00dfe und gleichem Alter haben M\u00e4nner meist mehr fettfreie Masse und einen h\u00f6heren Ruheumsatz; die Mifflin-St.-Jeor-Gleichung bildet das mit einer anderen Konstante ab. Der BMI wird f\u00fcr alle gleich berechnet.\"}},{\"@type\":\"Question\",\"name\":\"Wie genau ist der t\u00e4gliche Kalorienbedarf?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Es ist eine Sch\u00e4tzung. Die Grundumsatz-Formel liegt meist innerhalb von etwa 10 % der gemessenen Werte, und die Wahl des Aktivit\u00e4tsniveaus bringt zus\u00e4tzliche Unsicherheit. Wenn Ihr Gewicht \u00fcber mehrere Wochen stabil bleibt, ist Ihre aktuelle Ern\u00e4hrung ein besserer Hinweis auf Ihren tats\u00e4chlichen Bedarf als jede Formel.\"}},{\"@type\":\"Question\",\"name\":\"Werden meine Daten gespeichert?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Nein. Die Berechnung erfolgt in Ihrem Browser. Ihre Eingaben werden weder gespeichert noch an Health & Life \u00fcbertragen.\"}}]}]}<\/script>\r\n<\/div>\r\n<div class=\"hl-lang\" data-l=\"en\">\r\n<section class=\"hlc\" id=\"hlc4\" lang=\"en\" data-hlc data-hlc-version=\"3.1\" data-no-translation data-no-dynamic-translation data-no-auto-translation data-hlc-i18n=\"{&quot;under&quot;:&quot;Underweight&quot;,&quot;normal&quot;:&quot;Normal weight&quot;,&quot;over&quot;:&quot;Overweight&quot;,&quot;ob1&quot;:&quot;Obesity, class I&quot;,&quot;ob2&quot;:&quot;Obesity, class II&quot;,&quot;ob3&quot;:&quot;Obesity, class III&quot;,&quot;req&quot;:&quot;Enter a value.&quot;,&quot;pick&quot;:&quot;Choose an option.&quot;,&quot;nan&quot;:&quot;Use numbers only, for example 70.5.&quot;,&quot;range&quot;:&quot;Enter a value between {min} and {max}.&quot;,&quot;adult&quot;:&quot;This calculator is for adults (18 and over). In children and teenagers BMI is read with growth charts.&quot;,&quot;tdee&quot;:&quot;Estimated energy for a day at your activity level: BMR \u00d7 {factor}. Real needs can differ by about 10% either way.&quot;,&quot;stale&quot;:&quot;Check the highlighted fields to update your results.&quot;,&quot;announce&quot;:&quot;Results updated. BMI {bmi}, {cat}. BMR {bmr} kcal\\\/day. Daily calories {tdee} kcal\\\/day.&quot;,&quot;years&quot;:&quot;years&quot;,&quot;dec&quot;:&quot;.&quot;}\" aria-labelledby=\"hlc4-title\">\r\n<div class=\"hlc-card\">\r\n<header class=\"hlc-head\">\r\n<p class=\"hlc-eyebrow\">Health &amp; Life \u00b7 Free tool<\/p>\r\n<h2 class=\"hlc-title\" id=\"hlc4-title\">Calculate your BMI, BMR and daily calories<\/h2>\r\n<p class=\"hlc-lead\">Enter your age, sex, height and weight. You will see your body mass index, the energy your body uses at rest and an estimate of your daily calories for your activity level.<\/p>\r\n<\/header>\r\n<div class=\"hlc-grid\">\r\n<form class=\"hlc-form\" novalidate data-hlc-form>\r\n<fieldset class=\"hlc-units\">\r\n<legend class=\"hlc-label\">Units<\/legend>\r\n<div class=\"hlc-seg\">\r\n<label><input type=\"radio\" name=\"hlc4-units\" value=\"metric\" data-hlc-radio=\"units\" checked><span>Metric <small>kg \u00b7 cm<\/small><\/span><\/label>\r\n<label><input type=\"radio\" name=\"hlc4-units\" value=\"imperial\" data-hlc-radio=\"units\"><span>Imperial <small>lb \u00b7 ft \u00b7 in<\/small><\/span><\/label>\r\n<\/div>\r\n<\/fieldset>\r\n<div class=\"hlc-pair\">\r\n<fieldset class=\"hlc-field\" data-hlc-field=\"sex\">\r\n<legend class=\"hlc-label\">Sex<\/legend>\r\n<div class=\"hlc-seg\">\r\n<label><input type=\"radio\" name=\"hlc4-sex\" value=\"f\" data-hlc-radio=\"sex\" aria-describedby=\"hlc4-sex-hint hlc4-sex-err\"><span>Female<\/span><\/label>\r\n<label><input type=\"radio\" name=\"hlc4-sex\" value=\"m\" data-hlc-radio=\"sex\" aria-describedby=\"hlc4-sex-hint hlc4-sex-err\"><span>Male<\/span><\/label>\r\n<\/div>\r\n<p class=\"hlc-hint\" id=\"hlc4-sex-hint\">Used only by the BMR equation.<\/p>\r\n<p class=\"hlc-err\" id=\"hlc4-sex-err\" data-hlc-err hidden><\/p>\r\n<\/fieldset>\r\n<div class=\"hlc-field\" data-hlc-field=\"age\">\r\n<label class=\"hlc-label\" id=\"hlc4-al\" for=\"hlc4-age\">Age<\/label>\r\n<div class=\"hlc-box\"><input class=\"hlc-num\" id=\"hlc4-age\" type=\"text\" inputmode=\"numeric\" autocomplete=\"off\" maxlength=\"5\" data-hlc-in=\"age\" aria-labelledby=\"hlc4-al hlc4-au\" aria-describedby=\"hlc4-age-err\"><span class=\"hlc-unit\" id=\"hlc4-au\">years<\/span><\/div>\r\n<p class=\"hlc-err\" id=\"hlc4-age-err\" data-hlc-err hidden><\/p>\r\n<\/div>\r\n<\/div>\r\n<div class=\"hlc-pair\">\r\n<div class=\"hlc-field\" data-hlc-field=\"height\">\r\n<label class=\"hlc-label\" id=\"hlc4-hl\" for=\"hlc4-cm\" data-hlc-hlabel>Height<\/label>\r\n<div class=\"hlc-box\" data-hlc-metric><input class=\"hlc-num\" id=\"hlc4-cm\" type=\"text\" inputmode=\"decimal\" autocomplete=\"off\" maxlength=\"6\" data-hlc-in=\"cm\" aria-labelledby=\"hlc4-hl hlc4-cmu\" aria-describedby=\"hlc4-height-err\"><span class=\"hlc-unit\" id=\"hlc4-cmu\">cm<\/span><\/div>\r\n<div class=\"hlc-duo\" data-hlc-imperial hidden>\r\n<div class=\"hlc-box\"><input class=\"hlc-num\" id=\"hlc4-ft\" type=\"text\" inputmode=\"numeric\" autocomplete=\"off\" maxlength=\"3\" data-hlc-in=\"ft\" aria-labelledby=\"hlc4-hl hlc4-ftu\" aria-describedby=\"hlc4-height-err\"><span class=\"hlc-unit\" id=\"hlc4-ftu\">ft<\/span><\/div>\r\n<div class=\"hlc-box\"><input class=\"hlc-num\" id=\"hlc4-in\" type=\"text\" inputmode=\"decimal\" autocomplete=\"off\" maxlength=\"4\" data-hlc-in=\"in\" aria-labelledby=\"hlc4-hl hlc4-inu\" aria-describedby=\"hlc4-height-err\"><span class=\"hlc-unit\" id=\"hlc4-inu\">in<\/span><\/div>\r\n<\/div>\r\n<p class=\"hlc-err\" id=\"hlc4-height-err\" data-hlc-err hidden><\/p>\r\n<\/div>\r\n<div class=\"hlc-field\" data-hlc-field=\"weight\">\r\n<label class=\"hlc-label\" id=\"hlc4-wl\" for=\"hlc4-w\">Weight<\/label>\r\n<div class=\"hlc-box\"><input class=\"hlc-num\" id=\"hlc4-w\" type=\"text\" inputmode=\"decimal\" autocomplete=\"off\" maxlength=\"6\" data-hlc-in=\"w\" aria-labelledby=\"hlc4-wl hlc4-wu\" aria-describedby=\"hlc4-weight-err\"><span class=\"hlc-unit\" id=\"hlc4-wu\" data-hlc-wunit>kg<\/span><\/div>\r\n<p class=\"hlc-err\" id=\"hlc4-weight-err\" data-hlc-err hidden><\/p>\r\n<\/div>\r\n<\/div>\r\n<fieldset class=\"hlc-field hlc-acts\" data-hlc-field=\"activity\">\r\n<legend class=\"hlc-label\">Activity level<\/legend>\r\n<label class=\"hlc-act\"><input type=\"radio\" name=\"hlc4-act\" value=\"0\" data-hlc-radio=\"act\"><span class=\"hlc-act-t\"><b>Sedentary<\/b><small>Little or no exercise<\/small><\/span><\/label>\r\n<label class=\"hlc-act\"><input type=\"radio\" name=\"hlc4-act\" value=\"1\" data-hlc-radio=\"act\"><span class=\"hlc-act-t\"><b>Light<\/b><small>Exercise 1\u20133 days a week<\/small><\/span><\/label>\r\n<label class=\"hlc-act\"><input type=\"radio\" name=\"hlc4-act\" value=\"2\" data-hlc-radio=\"act\" checked><span class=\"hlc-act-t\"><b>Moderate<\/b><small>Exercise 3\u20135 days a week<\/small><\/span><\/label>\r\n<label class=\"hlc-act\"><input type=\"radio\" name=\"hlc4-act\" value=\"3\" data-hlc-radio=\"act\"><span class=\"hlc-act-t\"><b>High<\/b><small>Hard exercise 6\u20137 days a week<\/small><\/span><\/label>\r\n<label class=\"hlc-act\"><input type=\"radio\" name=\"hlc4-act\" value=\"4\" data-hlc-radio=\"act\"><span class=\"hlc-act-t\"><b>Very high<\/b><small>Physical job plus daily training<\/small><\/span><\/label>\r\n<\/fieldset>\r\n<button class=\"hlc-btn\" type=\"submit\">Calculate<\/button>\r\n<p class=\"hlc-privacy\">The calculation happens in your browser. Nothing you enter is saved or sent.<\/p>\r\n<\/form>\r\n<div class=\"hlc-out\" data-hlc-out>\r\n<h3 class=\"hlc-out-title\" id=\"hlc4-rt\">Your results<\/h3>\r\n<p class=\"hlc-empty\" data-hlc-empty>Fill in the form and press Calculate. Your results will appear here.<\/p>\r\n<p class=\"hlc-stale\" data-hlc-stale hidden>Check the highlighted fields to update your results.<\/p>\r\n<div class=\"hlc-res\" data-hlc-res hidden>\r\n<div class=\"hlc-bmi\">\r\n<p class=\"hlc-label\">Body mass index (BMI)<\/p>\r\n<p class=\"hlc-bmi-row\"><span class=\"hlc-n hlc-big\" data-hlc-o=\"bmi\"><\/span><span class=\"hlc-chip\" data-hlc-o=\"cat\"><\/span><\/p>\r\n<div class=\"hlc-scale\" aria-hidden=\"true\">\r\n<div class=\"hlc-bar\"><span><\/span><span><\/span><span><\/span><span><\/span><\/div>\r\n<span class=\"hlc-mark\" data-hlc-mark><\/span>\r\n<div class=\"hlc-ticks\"><span style=\"left:17.5%\">18.5<\/span><span style=\"left:50%\">25<\/span><span style=\"left:75%\">30<\/span><\/div>\r\n<\/div>\r\n<p class=\"hlc-note\">BMI relates weight to height. It is a screening figure for adults: it does not tell muscle from fat or show where fat is stored.<\/p>\r\n<p class=\"hlc-range\"><span>Weight for a BMI of 18.5\u201324.9 at your height<\/span><b class=\"hlc-n\" data-hlc-o=\"range\"><\/b><\/p>\r\n<\/div>\r\n<div class=\"hlc-stats\">\r\n<div class=\"hlc-stat\">\r\n<p class=\"hlc-label\">Basal metabolic rate (BMR)<\/p>\r\n<p class=\"hlc-mid\"><span class=\"hlc-n\" data-hlc-o=\"bmr\"><\/span> kcal\/day<\/p>\r\n<p class=\"hlc-note\">Energy your body uses in 24 hours at complete rest: breathing, circulation, temperature. Mifflin\u2013St Jeor equation.<\/p>\r\n<\/div>\r\n<div class=\"hlc-stat hlc-stat-main\">\r\n<p class=\"hlc-label\">Daily calories<\/p>\r\n<p class=\"hlc-mid\"><span class=\"hlc-n\" data-hlc-o=\"tdee\"><\/span> kcal\/day<\/p>\r\n<p class=\"hlc-note\" data-hlc-o=\"tdeenote\"><\/p>\r\n<\/div>\r\n<\/div>\r\n<div class=\"hlc-ladder\">\r\n<p class=\"hlc-label\">Daily calories by activity level<\/p>\r\n<ol>\r\n<li data-hlc-l><span class=\"hlc-ln\">Sedentary<\/span><span class=\"hlc-lb\"><i><\/i><\/span><span class=\"hlc-lv\" data-hlc-lv><\/span><\/li>\r\n<li data-hlc-l><span class=\"hlc-ln\">Light<\/span><span class=\"hlc-lb\"><i><\/i><\/span><span class=\"hlc-lv\" data-hlc-lv><\/span><\/li>\r\n<li data-hlc-l><span class=\"hlc-ln\">Moderate<\/span><span class=\"hlc-lb\"><i><\/i><\/span><span class=\"hlc-lv\" data-hlc-lv><\/span><\/li>\r\n<li data-hlc-l><span class=\"hlc-ln\">High<\/span><span class=\"hlc-lb\"><i><\/i><\/span><span class=\"hlc-lv\" data-hlc-lv><\/span><\/li>\r\n<li data-hlc-l><span class=\"hlc-ln\">Very high<\/span><span class=\"hlc-lb\"><i><\/i><\/span><span class=\"hlc-lv\" data-hlc-lv><\/span><\/li>\r\n<\/ol>\r\n<\/div>\r\n<\/div>\r\n<p class=\"hlc-vh\" data-hlc-status role=\"status\" aria-live=\"polite\"><\/p>\r\n<p class=\"hlc-disc\">Educational estimates for adults who are not pregnant. They do not diagnose anything and do not replace an individual assessment by a health professional.<\/p>\r\n<\/div>\r\n<\/div>\r\n<div class=\"hlc-cta\">\r\n<div>\r\n<p class=\"hlc-cta-title\">You\u2019ll understand this better in a session<\/p>\r\n<p class=\"hlc-cta-text\">In an integrative health session we look at them together with your sleep, stress, nutrition and daily routine.<\/p>\r\n<\/div>\r\n<a class=\"hlc-cta-btn\" href=\"https:\/\/healthandlifeonline.com\/integrative-health-services\/\" data-hlc-cta>See how a session works <span aria-hidden=\"true\">\u2192<\/span><\/a>\r\n<\/div>\r\n<\/div>\r\n<\/section>\r\n<section class=\"hlg\" lang=\"en\" data-hlg-version=\"3.1\" data-no-translation data-no-dynamic-translation data-no-auto-translation aria-labelledby=\"hlg-en-title\">\r\n<p class=\"hlg-eyebrow\">Quick guide<\/p>\r\n<h2 class=\"hlg-title\" id=\"hlg-en-title\">What your numbers mean<\/h2>\r\n<p class=\"hlg-lead\">Three figures, three different questions. This is how each one is calculated, and how far it can go.<\/p>\r\n<div class=\"hlg-ov\">\r\n<a class=\"hlg-oc\" href=\"#hlg-en-bmi\">\r\n<span class=\"hlg-badge\" data-c=\"sage\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><rect x=\"3.5\" y=\"3.5\" width=\"17\" height=\"17\" rx=\"4.5\"\/><path d=\"M8 11a4 4 0 0 1 8 0\"\/><path d=\"M12 11l1.8-2.4\"\/><\/svg><\/span>\r\n<span class=\"hlg-kick\">BMI<\/span>\r\n<span class=\"hlg-q\">Is my weight in proportion to my height?<\/span>\r\n<span class=\"hlg-chip\" data-c=\"sage\">kg \u00f7 m\u00b2<\/span>\r\n<span class=\"hlg-more\">How it is calculated <span aria-hidden=\"true\">\u2192<\/span><\/span>\r\n<\/a>\r\n<a class=\"hlg-oc\" href=\"#hlg-en-bmr\">\r\n<span class=\"hlg-badge\" data-c=\"ochre\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19.6 14.4A7.6 7.6 0 0 1 9.6 4.4a7.6 7.6 0 1 0 10 10z\"\/><\/svg><\/span>\r\n<span class=\"hlg-kick\">Basal metabolic rate<\/span>\r\n<span class=\"hlg-q\">How much energy does my body use at rest?<\/span>\r\n<span class=\"hlg-chip\" data-c=\"ochre\">Mifflin\u2013St Jeor<\/span>\r\n<span class=\"hlg-more\">How it is calculated <span aria-hidden=\"true\">\u2192<\/span><\/span>\r\n<\/a>\r\n<a class=\"hlg-oc\" href=\"#hlg-en-kcal\">\r\n<span class=\"hlg-badge\" data-c=\"terra\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 3c.7 3.2 4.6 5.3 4.6 9.7a4.6 4.6 0 0 1-9.2 0c0-2.3 1.1-3.9 2.6-5.1 0 1.6.6 2.9 1.9 3.5-.3-3.2-.8-5.7.1-8.1z\"\/><\/svg><\/span>\r\n<span class=\"hlg-kick\">Daily calories<\/span>\r\n<span class=\"hlg-q\">How much energy do I use on a normal day?<\/span>\r\n<span class=\"hlg-chip\" data-c=\"terra\">BMR \u00d7 1.2\u20131.9<\/span>\r\n<span class=\"hlg-more\">How it is calculated <span aria-hidden=\"true\">\u2192<\/span><\/span>\r\n<\/a>\r\n<\/div>\r\n<section class=\"hlg-sec\" id=\"hlg-en-bmi\" aria-labelledby=\"hlg-en-bmi-h\">\r\n<div class=\"hlg-head\"><span class=\"hlg-badge\" data-c=\"sage\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><rect x=\"3.5\" y=\"3.5\" width=\"17\" height=\"17\" rx=\"4.5\"\/><path d=\"M8 11a4 4 0 0 1 8 0\"\/><path d=\"M12 11l1.8-2.4\"\/><\/svg><\/span><h3 id=\"hlg-en-bmi-h\">Body mass index (BMI)<\/h3><\/div>\r\n<div class=\"hlg-body\">\r\n<div>\r\n<p class=\"hlg-def\">Weight in kilograms divided by height in metres, squared.<\/p>\r\n<p class=\"hlg-ex\"><span class=\"hlg-lbl\">Example<\/span><span class=\"hlg-f\">1.70 m \u00b7 70 kg <span class=\"hlg-op\">\u2192<\/span> 70 <span class=\"hlg-op\">\u00f7<\/span> (1.70 <span class=\"hlg-op\">\u00d7<\/span> 1.70) <span class=\"hlg-op\">=<\/span> 24.2<\/span><\/p>\r\n<div class=\"hlg-not\">\r\n<p class=\"hlg-not-t\"><span class=\"hlg-sym\" aria-hidden=\"true\">\u2260<\/span>What BMI does not tell you<\/p>\r\n<ul>\r\n<li>How much of the weight is muscle, bone or fat<\/li>\r\n<li>Where the fat is stored<\/li>\r\n<\/ul>\r\n<p>Waist circumference and body composition complete the picture.<\/p>\r\n<\/div>\r\n<\/div>\r\n<table class=\"hlg-cat\">\r\n<caption>WHO categories for adults<\/caption>\r\n<thead><tr><th scope=\"col\">Category<\/th><th scope=\"col\" class=\"hlg-rng\">BMI<\/th><\/tr><\/thead>\r\n<tbody>\r\n<tr><td><span class=\"hlg-sw\" aria-hidden=\"true\"><\/span>Underweight<\/td><td class=\"hlg-rng\">below 18.5<\/td><\/tr>\r\n<tr><td><span class=\"hlg-sw\" aria-hidden=\"true\"><\/span>Normal weight<\/td><td class=\"hlg-rng\">18.5\u201324.9<\/td><\/tr>\r\n<tr><td><span class=\"hlg-sw\" aria-hidden=\"true\"><\/span>Overweight (pre-obesity)<\/td><td class=\"hlg-rng\">25.0\u201329.9<\/td><\/tr>\r\n<tr><td><span class=\"hlg-sw\" aria-hidden=\"true\"><\/span>Obesity, class I<\/td><td class=\"hlg-rng\">30.0\u201334.9<\/td><\/tr>\r\n<tr><td><span class=\"hlg-sw\" aria-hidden=\"true\"><\/span>Obesity, class II<\/td><td class=\"hlg-rng\">35.0\u201339.9<\/td><\/tr>\r\n<tr><td><span class=\"hlg-sw\" aria-hidden=\"true\"><\/span>Obesity, class III<\/td><td class=\"hlg-rng\">40.0 or more<\/td><\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/div>\r\n<\/section>\r\n<section class=\"hlg-sec\" id=\"hlg-en-bmr\" aria-labelledby=\"hlg-en-bmr-h\">\r\n<div class=\"hlg-head\"><span class=\"hlg-badge\" data-c=\"ochre\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19.6 14.4A7.6 7.6 0 0 1 9.6 4.4a7.6 7.6 0 1 0 10 10z\"\/><\/svg><\/span><h3 id=\"hlg-en-bmr-h\">Basal metabolic rate (BMR)<\/h3><\/div>\r\n<div class=\"hlg-body\">\r\n<div>\r\n<p class=\"hlg-def\">The energy your body needs over 24 hours at complete rest: breathing, circulation, temperature, cell repair.<\/p>\r\n<div class=\"hlg-facts\">\r\n<p class=\"hlg-pm\"><b aria-hidden=\"true\">\u00b1 10%<\/b><span>In a given person, measured BMR can be around 10% higher or lower.<\/span><\/p>\r\n<p class=\"hlg-why\"><span class=\"hlg-lbl\">Why this equation<\/span><span>In a systematic review of the usual prediction equations, Mifflin\u2013St Jeor came closest to measured values in healthy adults, with and without obesity.<\/span><\/p>\r\n<\/div>\r\n<\/div>\r\n<div class=\"hlg-fx\">\r\n<div class=\"hlg-fx-row\"><p class=\"hlg-fx-who\">Women<\/p><p class=\"hlg-vh\">Women: 10 \u00d7 weight (kg) + 6.25 \u00d7 height (cm) \u2212 5 \u00d7 age (years) \u2212 161<\/p><div class=\"hlg-terms\" aria-hidden=\"true\"><span class=\"hlg-term\"><b>10 \u00d7<\/b><small>weight \u00b7 kg<\/small><\/span><span class=\"hlg-term\"><b>+ 6.25 \u00d7<\/b><small>height \u00b7 cm<\/small><\/span><span class=\"hlg-term\"><b>\u2212 5 \u00d7<\/b><small>age \u00b7 years<\/small><\/span><span class=\"hlg-term is-k\"><b>\u2212 161<\/b><small>constant<\/small><\/span><\/div><\/div><div class=\"hlg-fx-row\"><p class=\"hlg-fx-who\">Men<\/p><p class=\"hlg-vh\">Men: 10 \u00d7 weight (kg) + 6.25 \u00d7 height (cm) \u2212 5 \u00d7 age (years) + 5<\/p><div class=\"hlg-terms\" aria-hidden=\"true\"><span class=\"hlg-term\"><b>10 \u00d7<\/b><small>weight \u00b7 kg<\/small><\/span><span class=\"hlg-term\"><b>+ 6.25 \u00d7<\/b><small>height \u00b7 cm<\/small><\/span><span class=\"hlg-term\"><b>\u2212 5 \u00d7<\/b><small>age \u00b7 years<\/small><\/span><span class=\"hlg-term is-k\"><b>+ 5<\/b><small>constant<\/small><\/span><\/div><\/div><\/div>\r\n<\/div>\r\n<\/section>\r\n<section class=\"hlg-sec\" id=\"hlg-en-kcal\" aria-labelledby=\"hlg-en-kcal-h\">\r\n<div class=\"hlg-head\"><span class=\"hlg-badge\" data-c=\"terra\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 3c.7 3.2 4.6 5.3 4.6 9.7a4.6 4.6 0 0 1-9.2 0c0-2.3 1.1-3.9 2.6-5.1 0 1.6.6 2.9 1.9 3.5-.3-3.2-.8-5.7.1-8.1z\"\/><\/svg><\/span><h3 id=\"hlg-en-kcal-h\">From BMR to daily calories<\/h3><\/div>\r\n<div class=\"hlg-body\">\r\n<div>\r\n<p class=\"hlg-eq\"><span>BMR<\/span><i aria-hidden=\"true\">\u00d7<\/i><span>activity factor<\/span><i aria-hidden=\"true\">=<\/i><span class=\"is-r\">daily calories<\/span><\/p>\r\n<p class=\"hlg-note\">A starting estimate, not a target. Sleep, stress, illness, medication and changes in weight all shift real needs.<\/p>\r\n<\/div>\r\n<div>\r\n<p class=\"hlg-lbl\" style=\"margin-bottom:12px\">Activity factors<\/p>\r\n<ol class=\"hlg-lad\">\r\n<li><span class=\"hlg-ln\"><b>Sedentary<\/b><small>Little or no exercise<\/small><\/span><span class=\"hlg-lf\">\u00d7 1.2<\/span><span class=\"hlg-lb\" aria-hidden=\"true\"><i style=\"width:63.2%\"><\/i><\/span><\/li>\r\n<li><span class=\"hlg-ln\"><b>Light<\/b><small>Exercise 1\u20133 days a week<\/small><\/span><span class=\"hlg-lf\">\u00d7 1.375<\/span><span class=\"hlg-lb\" aria-hidden=\"true\"><i style=\"width:72.4%\"><\/i><\/span><\/li>\r\n<li><span class=\"hlg-ln\"><b>Moderate<\/b><small>Exercise 3\u20135 days a week<\/small><\/span><span class=\"hlg-lf\">\u00d7 1.55<\/span><span class=\"hlg-lb\" aria-hidden=\"true\"><i style=\"width:81.6%\"><\/i><\/span><\/li>\r\n<li><span class=\"hlg-ln\"><b>High<\/b><small>Hard exercise 6\u20137 days a week<\/small><\/span><span class=\"hlg-lf\">\u00d7 1.725<\/span><span class=\"hlg-lb\" aria-hidden=\"true\"><i style=\"width:90.8%\"><\/i><\/span><\/li>\r\n<li><span class=\"hlg-ln\"><b>Very high<\/b><small>Physical job plus daily training<\/small><\/span><span class=\"hlg-lf\">\u00d7 1.9<\/span><span class=\"hlg-lb\" aria-hidden=\"true\"><i style=\"width:100%\"><\/i><\/span><\/li>\r\n<\/ol>\r\n<\/div>\r\n<\/div>\r\n<\/section>\r\n<section class=\"hlg-sec\" id=\"hlg-en-lim\" aria-labelledby=\"hlg-en-lim-h\">\r\n<div class=\"hlg-head\"><span class=\"hlg-badge\" data-c=\"ochre\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"8.6\"\/><path d=\"M12 11v5.2\"\/><path d=\"M12 7.7v.3\"\/><\/svg><\/span><h3 id=\"hlg-en-lim-h\">When these estimates do not apply<\/h3><\/div>\r\n<p class=\"hlg-lim-l\">The formulas were developed with adults. They are not meant for:<\/p>\r\n<ul class=\"hlg-tiles\">\r\n<li class=\"hlg-tile\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"8.6\"\/><path d=\"M12 11v5.2\"\/><path d=\"M12 7.7v.3\"\/><\/svg><span><b>Under 18<\/b><span>In children and teenagers, BMI is read with growth charts.<\/span><\/span><\/li>\r\n<li class=\"hlg-tile\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"8.6\"\/><path d=\"M12 11v5.2\"\/><path d=\"M12 7.7v.3\"\/><\/svg><span><b>Pregnancy and breastfeeding<\/b><span>Weight and energy needs change for reasons the formulas do not include.<\/span><\/span><\/li>\r\n<li class=\"hlg-tile\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"8.6\"\/><path d=\"M12 11v5.2\"\/><path d=\"M12 7.7v.3\"\/><\/svg><span><b>Very high muscle mass<\/b><span>BMI can look high with little body fat.<\/span><\/span><\/li>\r\n<li class=\"hlg-tile\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"8.6\"\/><path d=\"M12 11v5.2\"\/><path d=\"M12 7.7v.3\"\/><\/svg><span><b>Conditions that change metabolism<\/b><span>For example, a thyroid disorder.<\/span><\/span><\/li>\r\n<li class=\"hlg-tile\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"8.6\"\/><path d=\"M12 11v5.2\"\/><path d=\"M12 7.7v.3\"\/><\/svg><span><b>People of Asian descent<\/b><span>WHO experts proposed lower BMI thresholds for health risk.<\/span><\/span><\/li>\r\n<\/ul>\r\n<\/section>\r\n<section class=\"hlg-sec\" id=\"hlg-en-faq\" aria-labelledby=\"hlg-en-faq-h\">\r\n<div class=\"hlg-head\"><span class=\"hlg-badge\" data-c=\"sage\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"8.6\"\/><path d=\"M9.7 9.7a2.4 2.4 0 1 1 3.3 2.2c-.6.3-1 .8-1 1.5v.4\"\/><path d=\"M12 16.5v.3\"\/><\/svg><\/span><h3 id=\"hlg-en-faq-h\">Frequently asked questions<\/h3><\/div>\r\n<div class=\"hlg-faq\">\r\n<details><summary><span class=\"hlg-fq\">Is BMI accurate for muscular people?<\/span><span class=\"hlg-pl\" aria-hidden=\"true\"><\/span><\/summary><p class=\"hlg-fa\">Not very. Muscle is denser than fat, so people who do strength training regularly can have a BMI in the overweight range with little body fat. In that case, waist circumference or a body composition measurement tells you more.<\/p><\/details>\r\n<details><summary><span class=\"hlg-fq\">Why does the calculator ask for sex?<\/span><span class=\"hlg-pl\" aria-hidden=\"true\"><\/span><\/summary><p class=\"hlg-fa\">Only for the BMR equation. At the same weight, height and age, men tend to have more lean mass and a higher resting energy use, and the Mifflin\u2013St Jeor equation reflects that with a different constant. BMI is calculated the same way for everyone.<\/p><\/details>\r\n<details><summary><span class=\"hlg-fq\">How accurate is the daily calorie figure?<\/span><span class=\"hlg-pl\" aria-hidden=\"true\"><\/span><\/summary><p class=\"hlg-fa\">It is an estimate. The BMR equation is usually within about 10% of measured values, and choosing an activity level adds more uncertainty. If your weight stays stable over several weeks, what you currently eat is a better guide to your real needs than any formula.<\/p><\/details>\r\n<details><summary><span class=\"hlg-fq\">Is my data saved anywhere?<\/span><span class=\"hlg-pl\" aria-hidden=\"true\"><\/span><\/summary><p class=\"hlg-fa\">No. The calculation happens in your browser. Nothing you enter is stored or sent to Health &amp; Life.<\/p><\/details>\r\n<\/div>\r\n<\/section>\r\n<div class=\"hlg-foot\">\r\n<details class=\"hlg-src\"><summary><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M5 4.5h9.5a2 2 0 0 1 2 2V20H7a2 2 0 0 1-2-2z\"\/><path d=\"M16.5 7.5H19V20h-2.5\"\/><path d=\"M8.3 8.6h5M8.3 12h5\"\/><\/svg>Sources \u00b7 4<\/summary>\r\n<ol>\r\n<li><a href=\"https:\/\/iris.who.int\/handle\/10665\/42330\" target=\"_blank\" rel=\"noopener\">WHO. Obesity: preventing and managing the global epidemic. Technical Report Series 894, 2000.<\/a><\/li>\r\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2305711\/\" target=\"_blank\" rel=\"noopener\">Mifflin MD, St Jeor ST, et al. A new predictive equation for resting energy expenditure in healthy individuals. Am J Clin Nutr. 1990;51:241\u2013247.<\/a><\/li>\r\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15883556\/\" target=\"_blank\" rel=\"noopener\">Frankenfield D, Roth-Yousey L, Compher C. Comparison of predictive equations for resting metabolic rate in healthy nonobese and obese adults: a systematic review. J Am Diet Assoc. 2005;105:775\u2013789.<\/a><\/li>\r\n<li><a href=\"https:\/\/www.thelancet.com\/journals\/lancet\/article\/PIIS0140-6736(03)15268-3\/abstract\" target=\"_blank\" rel=\"noopener\">WHO Expert Consultation. Appropriate body-mass index for Asian populations and its implications for policy and intervention strategies. Lancet. 2004;363:157\u2013163.<\/a><\/li>\r\n<\/ol>\r\n<\/details>\r\n<p class=\"hlg-upd\">\u00a9 2026 Health &amp; Life \u00b7 Educational health tool \u00b7 All rights reserved<\/p>\r\n<\/div>\r\n<\/section>\r\n<script type=\"application\/json\" data-hl-ld=\"en\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebApplication\",\"name\":\"Health & Life BMI, BMR and calorie calculator\",\"description\":\"Free calculator for body mass index (WHO categories), basal metabolic rate (Mifflin\u2013St Jeor equation) and estimated daily calories by activity level, for adults.\",\"applicationCategory\":\"HealthApplication\",\"operatingSystem\":\"Any\",\"browserRequirements\":\"Requires JavaScript\",\"isAccessibleForFree\":true,\"inLanguage\":\"en\",\"publisher\":{\"@type\":\"Organization\",\"name\":\"Health & Life\",\"url\":\"https:\/\/healthandlifeonline.com\/\"}},{\"@type\":\"FAQPage\",\"inLanguage\":\"en\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Is BMI accurate for muscular people?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Not very. Muscle is denser than fat, so people who do strength training regularly can have a BMI in the overweight range with little body fat. In that case, waist circumference or a body composition measurement tells you more.\"}},{\"@type\":\"Question\",\"name\":\"Why does the calculator ask for sex?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Only for the BMR equation. At the same weight, height and age, men tend to have more lean mass and a higher resting energy use, and the Mifflin\u2013St Jeor equation reflects that with a different constant. BMI is calculated the same way for everyone.\"}},{\"@type\":\"Question\",\"name\":\"How accurate is the daily calorie figure?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is an estimate. The BMR equation is usually within about 10% of measured values, and choosing an activity level adds more uncertainty. If your weight stays stable over several weeks, what you currently eat is a better guide to your real needs than any formula.\"}},{\"@type\":\"Question\",\"name\":\"Is my data saved anywhere?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No. The calculation happens in your browser. Nothing you enter is stored or sent to Health & Life.\"}}]}]}<\/script>\r\n<\/div>\r\n<script id=\"hlc-js\">\r\n\/* Health & Life calculator 3.1 *\/\r\n(function () {\r\n\"use strict\";\r\nvar LB = 0.45359237, FACT = [1.2, 1.375, 1.55, 1.725, 1.9], FIELDS = [\"sex\", \"age\", \"height\", \"weight\"];\r\nfunction parseNum(v) {\r\nvar s = String(v === undefined || v === null ? \"\" : v).replace(\/\\s+\/g, \"\").replace(\",\", \".\");\r\nif (s === \"\") { return null; }\r\nif (!\/^(\\d+([.]\\d*)?|[.]\\d+)$\/.test(s)) { return NaN; }\r\nreturn parseFloat(s);\r\n}\r\nfunction rnd(v, d) { var p = Math.pow(10, d); return Math.round(v * p) \/ p; }\r\nfunction tpl(s, o) { return String(s || \"\").replace(\/\\{(\\w+)\\}\/g, function (m, k) { return Object.prototype.hasOwnProperty.call(o, k) ? String(o[k]) : m; }); }\r\nfunction track(name, lang) { try { var dl = window.dataLayer; if (dl) { if (typeof dl.push === \"function\") { dl.push({ event: name, hl_tool: \"bmi_bmr_kcal\", hl_lang: lang }); } } } catch (e) {} }\r\nfunction fmt(lang, min, max) {\r\ntry { var f = new Intl.NumberFormat(lang, { minimumFractionDigits: min, maximumFractionDigits: max }); return function (n) { return f.format(n); }; }\r\ncatch (e) { return function (n) { return Number(n).toFixed(max); }; }\r\n}\r\nfunction reduced() { try { return window.matchMedia(\"(prefers-reduced-motion: reduce)\").matches; } catch (e) { return false; } }\r\nfunction init(root) {\r\nif (root.getAttribute(\"data-hlc-ready\") === \"1\") { return; }\r\nroot.setAttribute(\"data-hlc-ready\", \"1\");\r\nvar S = {};\r\ntry { S = JSON.parse(root.getAttribute(\"data-hlc-i18n\") || \"{}\"); } catch (e) { S = {}; }\r\nvar lang = root.getAttribute(\"lang\") || \"en\", dec = S.dec || \".\";\r\nvar f0 = fmt(lang, 0, 0), f1 = fmt(lang, 1, 1), fF = fmt(lang, 1, 3);\r\nfunction q(s) { return root.querySelector(s); }\r\nfunction qa(s) { return Array.prototype.slice.call(root.querySelectorAll(s)); }\r\nvar form = q(\"[data-hlc-form]\"), out = q(\"[data-hlc-out]\"), res = q(\"[data-hlc-res]\"), empty = q(\"[data-hlc-empty]\"), live = q(\"[data-hlc-status]\"), staleMsg = q(\"[data-hlc-stale]\");\r\nif (!form) { return; }\r\nvar I = { age: q(\"[data-hlc-in=age]\"), cm: q(\"[data-hlc-in=cm]\"), ft: q(\"[data-hlc-in=ft]\"), inch: q(\"[data-hlc-in=in]\"), w: q(\"[data-hlc-in=w]\") };\r\nvar hLabel = q(\"[data-hlc-hlabel]\"), wUnit = q(\"[data-hlc-wunit]\"), done = false, tracked = false, timer = 0;\r\nfunction checked(name) { return q(\"[data-hlc-radio=\" + name + \"]:checked\"); }\r\nfunction units() { var r = checked(\"units\"); return r ? r.value : \"metric\"; }\r\nfunction show(n) { return String(n).replace(\".\", dec); }\r\nfunction rangeMsg(a, b) { return tpl(S.range, { min: a, max: b }); }\r\nfunction isNum(v) { return typeof v === \"number\" ? !isNaN(v) : false; }\r\nfunction read() {\r\nvar e = {}, v = {}, sx = checked(\"sex\"), act = checked(\"act\"), a, cm, ft, inch, w, kg, metric = units() === \"metric\";\r\nif (sx) { v.male = sx.value === \"m\"; } else { e.sex = S.pick; }\r\na = parseNum(I.age.value);\r\nif (a === null) { e.age = S.req; } else if (isNaN(a)) { e.age = S.nan; } else if (18 > a) { e.age = S.adult; } else if (a > 100) { e.age = rangeMsg(\"18\", \"100 \" + (S.years || \"\")); } else { v.age = a; }\r\nif (metric) {\r\ncm = parseNum(I.cm.value);\r\nif (cm === null) { e.height = S.req; } else if (isNaN(cm)) { e.height = S.nan; }\r\n} else {\r\nft = parseNum(I.ft.value); inch = parseNum(I.inch.value);\r\nif (inch === null) { inch = 0; }\r\nif (ft === null) { e.height = S.req; } else if (isNaN(ft) || isNaN(inch)) { e.height = S.nan; } else if (inch >= 12) { e.height = rangeMsg(\"0 in\", \"11\" + dec + \"9 in\"); } else { cm = (ft * 12 + inch) * 2.54; }\r\n}\r\nif (!e.height) { if (100 > cm || cm > 250) { e.height = metric ? rangeMsg(\"100 cm\", \"250 cm\") : rangeMsg(\"3 ft 4 in\", \"8 ft 2 in\"); } else { v.cm = cm; } }\r\nw = parseNum(I.w.value);\r\nif (w === null) { e.weight = S.req; } else if (isNaN(w)) { e.weight = S.nan; } else {\r\nkg = metric ? w : w * LB;\r\nif (30 > kg || kg > 300) { e.weight = metric ? rangeMsg(\"30 kg\", \"300 kg\") : rangeMsg(\"67 lb\", \"661 lb\"); } else { v.kg = kg; }\r\n}\r\nv.ai = act ? parseInt(act.value, 10) : 2;\r\nif (!isNum(FACT[v.ai])) { v.ai = 2; }\r\nv.f = FACT[v.ai];\r\nreturn { e: e, v: v, ok: Object.keys(e).length === 0 };\r\n}\r\nfunction setErr(name, msg) {\r\nvar box = q(\"[data-hlc-field=\" + name + \"]\");\r\nif (!box) { return; }\r\nvar p = box.querySelector(\"[data-hlc-err]\"), ins = Array.prototype.slice.call(box.querySelectorAll(\"input\"));\r\np.textContent = msg || \"\"; p.hidden = !msg;\r\nbox.classList.toggle(\"is-err\", !!msg);\r\nins.forEach(function (i) { if (msg) { if (i.type !== \"radio\") { i.setAttribute(\"aria-invalid\", \"true\"); } } else { i.removeAttribute(\"aria-invalid\"); } });\r\n}\r\nfunction firstInvalid(e) {\r\nvar i;\r\nfor (i = 0; FIELDS.length > i; i += 1) {\r\nif (e[FIELDS[i]]) {\r\nif (FIELDS[i] === \"sex\") { return q(\"[data-hlc-radio=sex]\"); }\r\nif (FIELDS[i] === \"age\") { return I.age; }\r\nif (FIELDS[i] === \"height\") { return units() === \"metric\" ? I.cm : I.ft; }\r\nreturn I.w;\r\n}\r\n}\r\nreturn null;\r\n}\r\nfunction calc(v) {\r\nvar m = v.cm \/ 100, b = rnd(v.kg \/ (m * m), 1), bmr = 10 * v.kg + 6.25 * v.cm - 5 * v.age + (v.male ? 5 : -161);\r\nvar cat = b >= 40 ? \"ob3\" : (b >= 35 ? \"ob2\" : (b >= 30 ? \"ob1\" : (b >= 25 ? \"over\" : (b >= 18.5 ? \"normal\" : \"under\"))));\r\nreturn { bmi: b, cat: cat, bmr: bmr, tdee: bmr * v.f, f: v.f, ai: v.ai, lo: 18.5 * m * m, hi: 24.9 * m * m };\r\n}\r\nfunction put(key, txt) { var n = q(\"[data-hlc-o=\" + key + \"]\"); if (n) { n.textContent = txt; } }\r\nfunction render(r) {\r\nempty.hidden = true; res.hidden = false; staleMsg.hidden = true; out.removeAttribute(\"data-stale\");\r\nput(\"bmi\", f1(r.bmi));\r\nput(\"cat\", S[r.cat] || \"\");\r\nq(\"[data-hlc-o=cat]\").setAttribute(\"data-cat\", r.cat);\r\nq(\"[data-hlc-mark]\").style.left = rnd(Math.max(0, Math.min(100, (r.bmi - 15) * 5)), 2) + \"%\";\r\nput(\"range\", units() === \"metric\" ? f1(rnd(r.lo, 1)) + \"\u2013\" + f1(rnd(r.hi, 1)) + \" kg\" : f0(Math.round(r.lo \/ LB)) + \"\u2013\" + f0(Math.round(r.hi \/ LB)) + \" lb\");\r\nput(\"bmr\", f0(Math.round(r.bmr)));\r\nput(\"tdee\", f0(Math.round(r.tdee)));\r\nput(\"tdeenote\", tpl(S.tdee, { factor: fF(r.f) }));\r\nqa(\"[data-hlc-l]\").forEach(function (li, i) {\r\nli.querySelector(\"[data-hlc-lv]\").textContent = f0(Math.round(r.bmr * FACT[i]));\r\nli.querySelector(\"i\").style.width = rnd(FACT[i] \/ 1.9 * 100, 1) + \"%\";\r\nif (i === r.ai) { li.setAttribute(\"aria-current\", \"true\"); } else { li.removeAttribute(\"aria-current\"); }\r\n});\r\n}\r\nfunction announce(r) { live.textContent = tpl(S.announce, { bmi: f1(r.bmi), cat: S[r.cat] || \"\", bmr: f0(Math.round(r.bmr)), tdee: f0(Math.round(r.tdee)) }); }\r\nfunction stale() { if (!res.hidden) { out.setAttribute(\"data-stale\", \"1\"); staleMsg.hidden = false; } }\r\nfunction fieldOf(k) { return k === \"age\" ? \"age\" : (k === \"w\" ? \"weight\" : \"height\"); }\r\nfunction update() {\r\nvar r = read(), c;\r\nFIELDS.forEach(function (n) { if (!r.e[n]) { setErr(n, \"\"); } });\r\nif (!r.ok) { stale(); return; }\r\nc = calc(r.v); render(c);\r\nclearTimeout(timer); timer = setTimeout(function () { announce(c); }, 700);\r\n}\r\nfunction syncUnits() {\r\nvar metric = units() === \"metric\";\r\nqa(\"[data-hlc-metric]\").forEach(function (n) { n.hidden = !metric; });\r\nqa(\"[data-hlc-imperial]\").forEach(function (n) { n.hidden = metric; });\r\nhLabel.setAttribute(\"for\", metric ? I.cm.id : I.ft.id);\r\nwUnit.textContent = metric ? \"kg\" : \"lb\";\r\n}\r\nfunction switchUnits() {\r\nvar metric = units() === \"metric\", w = parseNum(I.w.value), cm, ft, inch, t, fi, ii;\r\nif (isNum(w)) { I.w.value = show(metric ? rnd(w * LB, 1) : rnd(w \/ LB, 1)); }\r\nif (metric) {\r\nft = parseNum(I.ft.value); inch = parseNum(I.inch.value);\r\nif (isNum(ft)) { I.cm.value = show(rnd((ft * 12 + (isNum(inch) ? inch : 0)) * 2.54, 1)); }\r\n} else {\r\ncm = parseNum(I.cm.value);\r\nif (isNum(cm)) { t = cm \/ 2.54; fi = Math.floor(t \/ 12); ii = Math.round(t - fi * 12); if (ii === 12) { fi += 1; ii = 0; } I.ft.value = String(fi); I.inch.value = String(ii); }\r\n}\r\nsyncUnits();\r\nif (done) { var r = read(); setErr(\"height\", r.e.height || \"\"); setErr(\"weight\", r.e.weight || \"\"); update(); }\r\n}\r\nform.addEventListener(\"submit\", function (ev) {\r\nvar r, c, fi, top;\r\nev.preventDefault();\r\ndone = true;\r\nr = read();\r\nFIELDS.forEach(function (n) { setErr(n, r.e[n] || \"\"); });\r\nif (!r.ok) { stale(); fi = firstInvalid(r.e); if (fi) { fi.focus(); } return; }\r\nc = calc(r.v); render(c); announce(c);\r\nif (!tracked) { tracked = true; track(\"hl_calculator_submit\", lang); }\r\ntop = out.getBoundingClientRect().top;\r\nif (top > window.innerHeight * 0.7) { try { out.scrollIntoView({ behavior: reduced() ? \"auto\" : \"smooth\", block: \"start\" }); } catch (x) { out.scrollIntoView(); } }\r\n});\r\nform.addEventListener(\"input\", function (ev) {\r\nvar t = ev.target, k = t.getAttribute(\"data-hlc-in\"), rd = t.getAttribute(\"data-hlc-radio\"), n;\r\nif (rd === \"units\") { return; }\r\nif (rd === \"sex\") { setErr(\"sex\", \"\"); }\r\nif (k) { n = fieldOf(k); if (q(\"[data-hlc-field=\" + n + \"]\").classList.contains(\"is-err\")) { setErr(n, read().e[n] || \"\"); } }\r\nif (done) { update(); }\r\n});\r\nform.addEventListener(\"change\", function (ev) {\r\nif (ev.target.getAttribute(\"data-hlc-radio\") === \"units\") { switchUnits(); return; }\r\nif (done) { update(); }\r\n});\r\nform.addEventListener(\"focusout\", function (ev) {\r\nvar t = ev.target, k = t.getAttribute ? t.getAttribute(\"data-hlc-in\") : null, n;\r\nif (!k) { return; }\r\nif (t.value === \"\") { if (!done) { return; } }\r\nn = fieldOf(k);\r\nsetErr(n, read().e[n] || \"\");\r\n});\r\nvar cta = q(\"[data-hlc-cta]\");\r\nif (cta) { cta.addEventListener(\"click\", function () { track(\"hl_calculator_cta\", lang); }); }\r\nsyncUnits();\r\n}\r\nfunction initAll() { Array.prototype.forEach.call(document.querySelectorAll(\"[data-hlc]\"), init); }\r\nif (document.readyState === \"loading\") { document.addEventListener(\"DOMContentLoaded\", initAll); } else { initAll(); }\r\nwindow.addEventListener(\"load\", initAll);\r\n})();\r\n<\/script>\r\n<style id=\"lia-premium-marketing-v3\">\r\n\/* Health & Life \u00b7 Premium marketing art direction \u00b7 Lia V3\r\n   Presentation-only override. Calculator logic, validation, data, languages and formulae remain untouched. *\/\r\n.hl-calc-embed{\r\n  --hl-brown:#4A3427;\r\n  --hl-soft:#6B6460;\r\n  --hl-cream:#FFF7EA;\r\n  --hl-paper:#FFFDF8;\r\n  --hl-terra:#D94F2B;\r\n  --hl-terra-deep:#B83D20;\r\n  --hl-olive:#71813D;\r\n  --hl-olive-deep:#4E5C2A;\r\n  --hl-yellow:#F3C763;\r\n  --hl-line:#E8DCCB;\r\n  --hl-display:\"Fraunces\", Georgia, serif;\r\n  --hl-sans:\"DM Sans\", Arial, sans-serif;\r\n}\r\n\/* =========================\r\n   CALCULATOR \u2014 campaign hero\r\n   ========================= *\/\r\n.hlc{\r\n  --c-cream:var(--hl-cream)!important;\r\n  --c-paper:var(--hl-paper)!important;\r\n  --c-ink:var(--hl-brown)!important;\r\n  --c-soft:var(--hl-soft)!important;\r\n  --c-line:var(--hl-line)!important;\r\n  --c-terra:var(--hl-terra)!important;\r\n  --c-terra-ink:var(--hl-terra-deep)!important;\r\n  --c-sage:var(--hl-olive)!important;\r\n  --c-sage-soft:#EEF2E1!important;\r\n  --c-sand:#E6D2A3!important;\r\n  --c-sage-mid:#9AAA62!important;\r\n  --c-terra-soft:#F4A182!important;\r\n  --f-num:var(--hl-display)!important;\r\n  max-width:1180px!important;\r\n  margin:18px auto 0!important;\r\n  font-family:var(--hl-sans)!important;\r\n}\r\n.hlc-card{padding:0!important;border:0!important;border-radius:0!important;background:var(--hl-cream)!important;overflow:hidden;box-shadow:0 26px 70px rgba(74,52,39,.12)}\r\n.hlc-head{\r\n  position:relative;isolation:isolate;overflow:hidden;\r\n  min-height:390px;\r\n  padding:58px 38% 54px 58px!important;\r\n  background:var(--hl-terra)!important;\r\n  color:#fff;\r\n}\r\n.hlc-head::before{\r\n  content:\"\";position:absolute;z-index:-2;right:0;top:0;width:29%;height:100%;background:var(--hl-olive);\r\n}\r\n.hlc-head::after{\r\n  content:\"BMI\\A BMR\\A KCAL\";white-space:pre;\r\n  position:absolute;z-index:-1;right:4.5%;top:50%;transform:translateY(-50%);\r\n  color:#fff;font-family:var(--hl-display);font-size:clamp(52px,6vw,92px);font-weight:600;line-height:.78;letter-spacing:-.06em;text-align:right;\r\n  text-shadow:0 1px 0 rgba(0,0,0,.04);\r\n}\r\n.hlc-eyebrow{display:inline-flex!important;align-items:center!important;width:auto!important;margin:0 0 16px!important;padding:8px 12px!important;background:#fff!important;color:var(--hl-terra-deep)!important;font-family:var(--hl-sans)!important;font-size:10px!important;font-weight:700!important;letter-spacing:.16em!important;text-transform:uppercase!important}\r\n.hlc-eyebrow::after{display:none!important}\r\n.hlc .hlc-title{max-width:760px!important;margin:0!important;color:#fff!important;font-family:var(--hl-display)!important;font-size:clamp(44px,5.6vw,76px)!important;font-weight:600!important;line-height:.98!important;letter-spacing:-.045em!important;text-wrap:balance}\r\n.hlc-lead{max-width:650px!important;margin-top:22px!important;color:#fff!important;font-size:17px!important;font-weight:500!important;line-height:1.55!important}\r\n.hlc-grid{display:grid!important;grid-template-columns:minmax(0,1fr) minmax(0,1.02fr)!important;gap:0!important;margin-top:0!important;background:var(--hl-paper)!important}\r\n.hlc-form{display:grid!important;gap:22px!important;padding:42px 44px 46px!important;background:#FFF9EF!important;border-right:1px solid var(--hl-line)!important}\r\n.hlc-label{margin-bottom:8px!important;color:#846E60!important;font-family:var(--hl-sans)!important;font-size:10px!important;font-weight:700!important;letter-spacing:.15em!important;text-transform:uppercase!important}\r\n.hlc-pair{gap:22px!important}\r\n.hlc-units{max-width:none!important}\r\n\/* Flat toggles: no AI pills *\/\r\n.hlc-seg{display:grid!important;grid-template-columns:1fr 1fr!important;gap:0!important;padding:0!important;border:0!important;border-bottom:1px solid #D8C8B7!important;border-radius:0!important;background:transparent!important}\r\n.hlc-seg label{margin:0!important}\r\n.hlc-seg span{min-height:46px!important;padding:8px 4px!important;border-radius:0!important;background:transparent!important;color:var(--hl-brown)!important;font-family:var(--hl-sans)!important;font-size:14px!important;font-weight:600!important}\r\n.hlc-seg input:checked+span{background:transparent!important;color:var(--hl-terra)!important;box-shadow:inset 0 -4px 0 var(--hl-terra)!important}\r\n.hlc-seg input:checked+span small{color:var(--hl-terra)!important}\r\n.hlc-seg small{color:#8a7a70!important}\r\n\/* Large underlined numeric fields *\/\r\n.hlc-box{min-height:60px!important;padding:0!important;border:0!important;border-bottom:2px solid #CDBBAA!important;border-radius:0!important;background:transparent!important}\r\n.hlc-box:focus-within{border-color:var(--hl-terra)!important;box-shadow:none!important}\r\n.hlc .hlc-num{padding:12px 0 9px!important;font-family:var(--hl-display)!important;font-size:30px!important;font-weight:600!important;color:var(--hl-brown)!important}\r\n.hlc-unit{font-size:12px!important;font-weight:700!important;letter-spacing:.06em!important;text-transform:uppercase!important;color:#8a7a70!important}\r\n.hlc-hint{font-size:12px!important;color:#8a7a70!important}\r\n.hlc-err{font-size:12px!important}\r\n\/* Activity becomes a numbered editorial selector *\/\r\n.hlc-acts{counter-reset:hlact;display:grid!important;grid-template-columns:1fr 1fr!important;gap:0 22px!important}\r\n.hlc-acts>.hlc-label{grid-column:1\/-1}\r\n.hlc-act{counter-increment:hlact}\r\n.hlc-act:nth-of-type(5){grid-column:1\/-1}\r\n.hlc-act-t{position:relative!important;display:grid!important;grid-template-columns:34px 1fr!important;column-gap:10px!important;min-height:58px!important;padding:11px 0!important;border:0!important;border-bottom:1px solid #DDCFC0!important;border-radius:0!important;background:transparent!important}\r\n.hlc-act-t::before{content:counter(hlact,decimal-leading-zero)!important;grid-row:1\/span 2!important;width:auto!important;height:auto!important;border:0!important;border-radius:0!important;background:transparent!important;color:#B6A293!important;font-family:var(--hl-display)!important;font-size:19px!important;line-height:1.1!important}\r\n.hlc-act-t b{grid-column:2!important;font-size:14px!important}\r\n.hlc-act-t small{grid-column:2!important;font-size:12px!important}\r\n.hlc-act input:checked+.hlc-act-t{border-color:var(--hl-terra)!important;background:transparent!important}\r\n.hlc-act input:checked+.hlc-act-t::before{color:var(--hl-terra)!important;border:0!important;background:transparent!important;box-shadow:none!important}\r\n.hlc-act input:checked+.hlc-act-t b{color:var(--hl-terra)!important}\r\n.hlc .hlc-btn{min-height:58px!important;margin-top:4px!important;border-radius:0!important;background:var(--hl-brown)!important;color:#fff!important;font-family:var(--hl-sans)!important;font-size:16px!important;font-weight:700!important;letter-spacing:.01em!important}\r\n.hlc .hlc-btn:hover{background:var(--hl-terra)!important}\r\n.hlc-privacy{font-size:11px!important;color:#8d7d72!important}\r\n\/* Results: high-contrast editorial panel *\/\r\n.hlc-out{position:relative!important;min-height:100%;padding:44px 46px!important;border:0!important;border-radius:0!important;background:#F4F0E5!important}\r\n.hlc-out::before{content:\"03\";position:absolute;right:40px;top:30px;color:rgba(113,129,61,.18);font-family:var(--hl-display);font-size:84px;font-weight:600;line-height:1}\r\n.hlc .hlc-out-title{position:relative!important;font-family:var(--hl-display)!important;font-size:31px!important;font-weight:600!important;letter-spacing:-.025em!important}\r\n.hlc-empty{max-width:34ch!important;margin-top:14px!important;font-size:14px!important}\r\n.hlc-big{font-size:clamp(64px,7vw,92px)!important;font-weight:600!important;letter-spacing:-.06em!important;color:var(--hl-olive-deep)!important}\r\n.hlc-chip{padding:5px 0!important;border-radius:0!important;background:transparent!important;color:var(--hl-terra)!important;font-size:11px!important;letter-spacing:.08em!important;text-transform:uppercase!important}\r\n.hlc-chip[data-cat=under],.hlc-chip[data-cat=over],.hlc-chip[data-cat=ob1],.hlc-chip[data-cat=ob2],.hlc-chip[data-cat=ob3]{background:transparent!important;color:var(--hl-terra)!important}\r\n.hlc-scale{margin-top:18px!important}\r\n.hlc-bar{height:6px!important;border-radius:0!important}\r\n.hlc-bar span+span{box-shadow:none!important}\r\n.hlc-mark{top:-5px!important;width:3px!important;height:16px!important;border-radius:0!important;background:var(--hl-brown)!important;box-shadow:none!important}\r\n.hlc-note{font-size:13px!important;color:#7b6d64!important}\r\n.hlc-range{margin-top:18px!important;padding:14px 0!important;border-radius:0!important;border-top:1px solid #D8CABC!important;border-bottom:1px solid #D8CABC!important;background:transparent!important}\r\n.hlc-range b{font-family:var(--hl-display)!important;font-size:22px!important;color:var(--hl-brown)!important}\r\n.hlc-stats{display:grid!important;grid-template-columns:1fr 1fr!important;gap:0!important;margin-top:26px!important;border-top:1px solid #D8CABC!important;border-bottom:1px solid #D8CABC!important}\r\n.hlc-stat{padding:20px 22px 20px 0!important;border:0!important;border-radius:0!important;background:transparent!important}\r\n.hlc-stat+.hlc-stat{padding-left:22px!important;border-left:1px solid #D8CABC!important}\r\n.hlc-stat-main{background:transparent!important}\r\n.hlc-mid .hlc-n{font-family:var(--hl-display)!important;font-size:42px!important;font-weight:600!important;color:var(--hl-terra)!important}\r\n.hlc-ladder{margin-top:22px!important}\r\n.hlc-ladder li{grid-template-columns:minmax(0,8em) minmax(0,1fr) auto!important}\r\n.hlc-lb{height:4px!important;border-radius:0!important;background:#E3D9CC!important}\r\n.hlc-lb i{border-radius:0!important;background:#BEB39F!important}\r\n.hlc-ladder li[aria-current] .hlc-lb i{background:var(--hl-olive)!important}\r\n.hlc-disc{font-size:11px!important;color:#8d8078!important}\r\n\/* Strong conversion strip *\/\r\n.hlc-cta{display:grid!important;grid-template-columns:minmax(0,1fr) auto!important;gap:34px!important;margin-top:0!important;padding:32px 44px!important;border-radius:0!important;background:var(--hl-olive-deep)!important;color:#fff!important}\r\n.hlc-cta-title{font-family:var(--hl-display)!important;font-size:clamp(24px,3vw,34px)!important;font-weight:600!important}\r\n.hlc-cta-text{font-size:14px!important}\r\n.hlc .hlc-cta-btn{min-height:52px!important;padding:13px 20px!important;border:2px solid #fff!important;border-radius:0!important;background:#fff!important;color:var(--hl-olive-deep)!important;font-size:14px!important;font-weight:700!important}\r\n.hlc .hlc-cta-btn:hover{background:var(--hl-yellow)!important;border-color:var(--hl-yellow)!important}\r\n\/* =========================\r\n   GUIDE \u2014 light, scannable, drawers\r\n   ========================= *\/\r\n.hlg{--g-cream:#FFF7EA!important;--g-paper:#FFFDF8!important;--g-ink:var(--hl-brown)!important;--g-soft:var(--hl-soft)!important;--g-line:var(--hl-line)!important;--g-sage:var(--hl-olive)!important;--g-sage-soft:#EEF2E1!important;--g-ochre:#B9872F!important;--g-ochre-soft:#FFF0C8!important;--g-terra:var(--hl-terra)!important;--g-terra-soft:#FFE1D5!important;--g-link:var(--hl-terra-deep)!important;--g-num:var(--hl-display)!important;max-width:1180px!important;margin:72px auto 0!important;padding:0!important;border:0!important;border-radius:0!important;background:#fff!important;font-family:var(--hl-sans)!important}\r\n.hlg-eyebrow{display:inline-block!important;padding:7px 10px!important;background:var(--hl-yellow)!important;color:var(--hl-brown)!important;font-size:10px!important;letter-spacing:.14em!important}\r\n.hlg-eyebrow::after{display:none!important}\r\n.hlg .hlg-title{max-width:820px!important;margin-top:18px!important;font-family:var(--hl-display)!important;font-size:clamp(38px,5vw,66px)!important;font-weight:600!important;line-height:1!important;letter-spacing:-.045em!important}\r\n.hlg-lead{max-width:620px!important;margin-top:16px!important;font-size:16px!important;color:#756a63!important}\r\n.hlg-ov{counter-reset:hlov;display:grid!important;grid-template-columns:repeat(3,1fr)!important;gap:0!important;margin-top:34px!important;border-top:1px solid var(--hl-line)!important;border-bottom:1px solid var(--hl-line)!important}\r\n.hlg a.hlg-oc{counter-increment:hlov;position:relative!important;display:block!important;min-height:230px!important;padding:28px 26px!important;border:0!important;border-right:1px solid var(--hl-line)!important;border-radius:0!important;background:#fff!important;box-shadow:none!important;transform:none!important}\r\n.hlg a.hlg-oc:last-child{border-right:0!important}\r\n.hlg a.hlg-oc::before{content:counter(hlov,decimal-leading-zero);display:block;margin-bottom:30px;color:var(--hl-terra);font-family:var(--hl-display);font-size:34px;font-weight:600;line-height:1}\r\n.hlg a.hlg-oc:nth-child(2)::before{color:var(--hl-olive)}\r\n.hlg a.hlg-oc:nth-child(3)::before{color:#B9872F}\r\n.hlg a.hlg-oc:hover{background:#FFF9EF!important;box-shadow:none!important;transform:none!important}\r\n.hlg-badge{display:none!important}\r\n.hlg-oc .hlg-kick,.hlg-oc .hlg-q,.hlg-oc .hlg-chip,.hlg-oc .hlg-more{display:block!important;grid-column:auto!important}\r\n.hlg-kick{font-size:10px!important;letter-spacing:.14em!important}\r\n.hlg-q{max-width:280px!important;margin-top:8px!important;font-family:var(--hl-display)!important;font-size:25px!important;font-weight:600!important;line-height:1.1!important}\r\n.hlg-chip{margin-top:18px!important;padding:0!important;border-radius:0!important;background:transparent!important;color:#7b6d64!important;font-size:14px!important}\r\n.hlg-more{position:absolute!important;left:26px!important;bottom:25px!important;color:var(--hl-terra)!important;font-size:12px!important;font-weight:700!important}\r\n\/* Generated accordion wrappers *\/\r\n.hlm-details-wrap{margin-top:30px;border-top:1px solid var(--hl-line)}\r\n.hlm-detail{border-bottom:1px solid var(--hl-line);background:#fff}\r\n.hlm-detail>summary{display:grid!important;grid-template-columns:58px minmax(0,1fr) 34px!important;align-items:center!important;gap:16px!important;min-height:82px!important;padding:0!important;cursor:pointer!important;list-style:none!important}\r\n.hlm-detail>summary::-webkit-details-marker{display:none!important}\r\n.hlm-detail-index{color:#B8A89C;font-family:var(--hl-display);font-size:23px;font-weight:600}\r\n.hlm-detail-title{color:var(--hl-brown);font-family:var(--hl-display);font-size:clamp(22px,2.5vw,31px);font-weight:600;line-height:1.1}\r\n.hlm-detail-plus{position:relative;width:30px;height:30px;border:1px solid #D9C9BA}\r\n.hlm-detail-plus::before,.hlm-detail-plus::after{content:\"\";position:absolute;left:50%;top:50%;width:12px;height:2px;margin:-1px 0 0 -6px;background:var(--hl-brown);transition:transform .2s ease}\r\n.hlm-detail-plus::after{transform:rotate(90deg)}\r\n.hlm-detail[open] .hlm-detail-plus{background:var(--hl-terra);border-color:var(--hl-terra)}\r\n.hlm-detail[open] .hlm-detail-plus::before,.hlm-detail[open] .hlm-detail-plus::after{background:#fff}\r\n.hlm-detail[open] .hlm-detail-plus::after{transform:rotate(0)}\r\n.hlm-detail .hlg-sec{margin:0!important;padding:6px 0 44px 74px!important;border:0!important;border-radius:0!important;background:#fff!important}\r\n.hlm-detail .hlg-head{display:none!important}\r\n.hlm-detail .hlg-body{grid-template-columns:minmax(0,.92fr) minmax(0,1.08fr)!important;gap:40px!important;margin-top:0!important}\r\n.hlm-detail .hlg-def{font-size:17px!important}\r\n.hlm-detail .hlg-ex{border-radius:0!important;background:#FFF7EA!important}\r\n.hlm-detail .hlg-not{border-radius:0!important;background:#FFF0C8!important}\r\n.hlm-detail .hlg-fx-row{border-radius:0!important}\r\n.hlm-detail .hlg-term{border-radius:0!important}\r\n.hlm-detail .hlg-pm{border-radius:0!important}\r\n.hlm-detail .hlg-why{border-radius:0!important}\r\n.hlm-detail .hlg-eq span{border-radius:0!important}\r\n.hlm-detail .hlg-tiles{grid-template-columns:repeat(2,minmax(0,1fr))!important}\r\n.hlm-detail .hlg-tile{border-radius:0!important}\r\n.hlm-detail .hlg-tile svg{display:none!important}\r\n.hlm-detail .hlg-faq{margin-top:0!important}\r\n.hlm-detail .hlg-fq{font-family:var(--hl-sans)!important;font-size:16px!important;font-weight:600!important}\r\n.hlm-detail .hlg-pl{border-radius:0!important}\r\n.hlg-foot{margin-top:22px!important;padding-top:18px!important;border-top:1px solid var(--hl-line)!important}\r\n@media (max-width:900px){\r\n  .hlc-head{min-height:340px;padding:46px 34% 44px 34px!important}\r\n  .hlc-head::before{width:27%}\r\n  .hlc-head::after{right:3.5%;font-size:62px}\r\n  .hlc-grid{grid-template-columns:1fr!important}\r\n  .hlc-form{border-right:0!important;border-bottom:1px solid var(--hl-line)!important}\r\n  .hlc-out{min-height:auto!important}\r\n  .hlg-ov{grid-template-columns:1fr!important}\r\n  .hlg a.hlg-oc{min-height:0!important;border-right:0!important;border-bottom:1px solid var(--hl-line)!important;padding:24px 0 26px 70px!important}\r\n  .hlg a.hlg-oc::before{position:absolute;left:0;top:24px;margin:0}\r\n  .hlg-more{position:static!important;margin-top:18px!important}\r\n  .hlm-detail .hlg-body{grid-template-columns:1fr!important;gap:24px!important}\r\n  .hlm-detail .hlg-sec{padding-left:0!important}\r\n}\r\n@media (max-width:620px){\r\n  .hlc-head{min-height:auto;padding:34px 22px 126px!important}\r\n  .hlc-head::before{left:0;right:0;top:auto;bottom:0;width:100%;height:96px;background:var(--hl-olive)}\r\n  .hlc-head::after{left:22px;right:auto;top:auto;bottom:18px;transform:none;font-size:43px;line-height:.77;text-align:left;content:\"BMI  \u00b7  BMR  \u00b7  KCAL\";white-space:normal;letter-spacing:-.04em}\r\n  .hlc .hlc-title{font-size:42px!important}\r\n  .hlc-lead{font-size:15px!important}\r\n  .hlc-form{padding:30px 20px 34px!important}\r\n  .hlc-pair{grid-template-columns:1fr!important;gap:18px!important}\r\n  .hlc-acts{grid-template-columns:1fr!important}\r\n  .hlc-act:nth-of-type(5){grid-column:auto}\r\n  .hlc-out{padding:34px 20px!important}\r\n  .hlc-out::before{right:16px;top:24px;font-size:62px}\r\n  .hlc-stats{grid-template-columns:1fr!important}\r\n  .hlc-stat{padding:18px 0!important}\r\n  .hlc-stat+.hlc-stat{padding-left:0!important;border-left:0!important;border-top:1px solid #D8CABC!important}\r\n  .hlc-cta{grid-template-columns:1fr!important;padding:28px 20px!important}\r\n  .hlc .hlc-cta-btn{width:100%!important}\r\n  .hlg{margin-top:54px!important}\r\n  .hlg .hlg-title{font-size:42px!important}\r\n  .hlm-detail>summary{grid-template-columns:42px minmax(0,1fr) 30px!important;gap:10px!important;min-height:72px!important}\r\n  .hlm-detail-title{font-size:21px!important}\r\n  .hlm-detail .hlg-sec{padding-bottom:34px!important}\r\n  .hlm-detail .hlg-tiles{grid-template-columns:1fr!important}\r\n}\r\n<\/style>\r\n<style id=\"lia-premium-marketing-v4\">\r\n\/* Health & Life \u00b7 Premium marketing V4\r\n   Stronger marketing contrast. Functional logic remains unchanged. *\/\r\n.hl-calc-embed{\r\n  --hl-wine:#6E2440;\r\n  --hl-wine-deep:#53172F;\r\n  --hl-wine-bright:#8A3153;\r\n  --hl-tan:#C9A98B;\r\n  --hl-tan-light:#E7D4C1;\r\n  --hl-beige:#F4E6D5;\r\n  --hl-beige-soft:#FBF3E8;\r\n  --hl-green:#365946;\r\n  --hl-green-bright:#5E7A4A;\r\n  --hl-orange:#D96F3B;\r\n  --hl-brown:#4A3427;\r\n  --hl-ink:#30231E;\r\n}\r\n\/* stronger campaign header *\/\r\n.hlc{max-width:1240px!important;margin-top:20px!important}\r\n.hlc-card{box-shadow:0 32px 90px rgba(74,52,39,.16)!important}\r\n.hlc-head{\r\n  min-height:410px!important;\r\n  padding:64px 38% 60px 66px!important;\r\n  background:var(--hl-wine)!important;\r\n}\r\n.hlc-head::before{width:30%!important;background:var(--hl-tan)!important}\r\n.hlc-head::after{\r\n  color:var(--hl-wine-deep)!important;\r\n  text-shadow:none!important;\r\n  font-size:clamp(58px,6.5vw,98px)!important;\r\n}\r\n.hlc-eyebrow{background:#F9E8D4!important;color:var(--hl-wine-deep)!important;font-size:12px!important;padding:9px 13px!important}\r\n.hlc .hlc-title{font-size:clamp(48px,6vw,82px)!important;max-width:790px!important}\r\n.hlc-lead{font-size:19px!important;line-height:1.5!important;max-width:670px!important}\r\n\/* calculator becomes the visual focal point *\/\r\n.hlc-grid{background:var(--hl-beige)!important;grid-template-columns:minmax(0,1.08fr) minmax(0,.92fr)!important}\r\n.hlc-form{\r\n  padding:54px 54px 58px!important;\r\n  gap:28px!important;\r\n  background:var(--hl-beige-soft)!important;\r\n  border-right:0!important;\r\n  box-shadow:inset 0 9px 0 var(--hl-wine)!important;\r\n}\r\n.hlc-label{font-size:12px!important;letter-spacing:.13em!important;color:#695248!important;margin-bottom:10px!important}\r\n.hlc-seg{border-bottom:2px solid #C7AB92!important}\r\n.hlc-seg span{min-height:54px!important;font-size:17px!important;font-weight:700!important}\r\n.hlc-seg input:checked+span{color:var(--hl-green)!important;box-shadow:inset 0 -5px 0 var(--hl-green)!important}\r\n.hlc-seg input:checked+span small{color:var(--hl-green)!important}\r\n.hlc-box{min-height:74px!important;border-bottom:3px solid #C7AB92!important}\r\n.hlc-box:focus-within{border-color:var(--hl-wine)!important}\r\n.hlc .hlc-num{font-size:38px!important;padding:15px 0 10px!important}\r\n.hlc-unit{font-size:14px!important;color:#745E53!important}\r\n.hlc-hint,.hlc-err{font-size:13px!important}\r\n.hlc-acts{gap:2px 26px!important}\r\n.hlc-act-t{min-height:70px!important;padding:13px 0!important;border-bottom:2px solid #D9C5B1!important;grid-template-columns:42px 1fr!important}\r\n.hlc-act-t::before{font-size:24px!important;color:#9A7D6A!important}\r\n.hlc-act-t b{font-size:17px!important}\r\n.hlc-act-t small{font-size:13px!important}\r\n.hlc-act input:checked+.hlc-act-t{border-color:var(--hl-wine)!important}\r\n.hlc-act input:checked+.hlc-act-t::before,.hlc-act input:checked+.hlc-act-t b{color:var(--hl-wine)!important}\r\n.hlc .hlc-btn{\r\n  min-height:68px!important;\r\n  margin-top:10px!important;\r\n  background:var(--hl-wine)!important;\r\n  font-size:20px!important;\r\n  letter-spacing:.015em!important;\r\n  box-shadow:0 12px 28px rgba(110,36,64,.18)!important;\r\n}\r\n.hlc .hlc-btn:hover{background:var(--hl-wine-deep)!important}\r\n.hlc-privacy{font-size:12px!important}\r\n\/* results panel: premium, vivid, unmistakably important *\/\r\n.hlc-out{\r\n  padding:54px 50px!important;\r\n  background:var(--hl-green)!important;\r\n  color:#FFF8EE!important;\r\n}\r\n.hlc-out::before{color:rgba(255,255,255,.08)!important;font-size:96px!important;right:36px!important}\r\n.hlc .hlc-out-title{color:#FFF8EE!important;font-size:36px!important}\r\n.hlc-empty{color:#E9DDCE!important;font-size:17px!important;line-height:1.55!important;max-width:31ch!important}\r\n.hlc-stale{color:#FFD7C3!important}\r\n.hlc-out .hlc-label{color:#DCCDBE!important}\r\n.hlc-big{color:#FFF4E2!important;font-size:clamp(74px,8vw,108px)!important}\r\n.hlc-chip,.hlc-chip[data-cat=under],.hlc-chip[data-cat=over],.hlc-chip[data-cat=ob1],.hlc-chip[data-cat=ob2],.hlc-chip[data-cat=ob3]{color:#FFBA83!important;font-size:13px!important}\r\n.hlc-note{color:#E6D9CB!important;font-size:14px!important}\r\n.hlc-range{border-color:rgba(255,255,255,.32)!important;color:#E6D9CB!important}\r\n.hlc-range b{color:#FFF4E2!important;font-size:25px!important}\r\n.hlc-stats{border-color:rgba(255,255,255,.32)!important}\r\n.hlc-stat+.hlc-stat{border-left-color:rgba(255,255,255,.32)!important}\r\n.hlc-mid{color:#E6D9CB!important}\r\n.hlc-mid .hlc-n{color:#FFBA83!important;font-size:48px!important}\r\n.hlc-lb{background:rgba(255,255,255,.18)!important;height:6px!important}\r\n.hlc-lb i{background:#CBB7A5!important}\r\n.hlc-ladder li{color:#DCCDBE!important;font-size:15px!important}\r\n.hlc-ladder li[aria-current]{color:#fff!important}\r\n.hlc-ladder li[aria-current] .hlc-lb i{background:#FFBA83!important}\r\n.hlc-lv{color:#fff!important}\r\n.hlc-disc{color:#D3C6BA!important;border-top-color:rgba(255,255,255,.25)!important;font-size:12px!important}\r\n.hlc-bar span:nth-child(1){background:#D8BE82!important}\r\n.hlc-bar span:nth-child(2){background:#90A36D!important}\r\n.hlc-bar span:nth-child(3){background:#DF8A57!important}\r\n.hlc-bar span:nth-child(4){background:var(--hl-wine-bright)!important}\r\n.hlc-mark{background:#fff!important}\r\n.hlc-ticks span{color:#DCCDBE!important}\r\n\/* strong conversion strip *\/\r\n.hlc-cta{\r\n  margin-top:0!important;\r\n  padding:38px 54px!important;\r\n  background:var(--hl-brown)!important;\r\n  border-top:0!important;\r\n}\r\n.hlc-cta-title{font-size:clamp(28px,3.5vw,40px)!important}\r\n.hlc-cta-text{font-size:16px!important}\r\n.hlc .hlc-cta-btn{\r\n  min-height:60px!important;\r\n  padding:15px 24px!important;\r\n  background:var(--hl-wine)!important;\r\n  border:2px solid var(--hl-wine)!important;\r\n  color:#fff!important;\r\n  font-size:16px!important;\r\n}\r\n.hlc .hlc-cta-btn:hover{background:#fff!important;border-color:#fff!important;color:var(--hl-wine-deep)!important}\r\n@media (max-width:900px){\r\n  .hlc-head{padding:50px 34% 50px 38px!important}\r\n  .hlc-grid{grid-template-columns:1fr!important}\r\n  .hlc-form{padding:46px 36px 50px!important;box-shadow:inset 0 8px 0 var(--hl-wine)!important}\r\n  .hlc-out{padding:46px 36px!important}\r\n}\r\n@media (max-width:620px){\r\n  .hlc-head{padding:38px 24px 132px!important}\r\n  .hlc-head::before{background:var(--hl-tan)!important;height:100px!important}\r\n  .hlc-head::after{color:var(--hl-wine-deep)!important;font-size:46px!important}\r\n  .hlc .hlc-title{font-size:45px!important}\r\n  .hlc-lead{font-size:17px!important}\r\n  .hlc-form{padding:36px 22px 40px!important;gap:24px!important}\r\n  .hlc .hlc-num{font-size:34px!important}\r\n  .hlc-act-t{min-height:66px!important}\r\n  .hlc .hlc-btn{min-height:64px!important;font-size:19px!important}\r\n  .hlc-out{padding:38px 22px!important}\r\n  .hlc .hlc-out-title{font-size:31px!important}\r\n  .hlc-big{font-size:78px!important}\r\n  .hlc-cta{padding:32px 22px!important}\r\n}\r\n<\/style>\r\n<script id=\"lia-premium-marketing-v3-js\">\r\n(function(){\r\n  function enhanceGuide(scope){\r\n    var guide=scope.querySelector('.hlg');\r\n    if(!guide || guide.getAttribute('data-hlm-ready')==='1') return;\r\n    guide.setAttribute('data-hlm-ready','1');\r\n    var sections=Array.prototype.slice.call(guide.querySelectorAll(':scope > .hlg-sec'));\r\n    if(!sections.length) return;\r\n    var wrap=document.createElement('div'); wrap.className='hlm-details-wrap';\r\n    sections[0].parentNode.insertBefore(wrap,sections[0]);\r\n    sections.forEach(function(sec,i){\r\n      var h=sec.querySelector('.hlg-head h3');\r\n      var d=document.createElement('details'); d.className='hlm-detail';\r\n      var s=document.createElement('summary');\r\n      var idx=document.createElement('span'); idx.className='hlm-detail-index'; idx.textContent=String(i+1).padStart(2,'0');\r\n      var title=document.createElement('span'); title.className='hlm-detail-title'; title.textContent=h?h.textContent:'';\r\n      var plus=document.createElement('span'); plus.className='hlm-detail-plus'; plus.setAttribute('aria-hidden','true');\r\n      s.appendChild(idx); s.appendChild(title); s.appendChild(plus); d.appendChild(s); d.appendChild(sec); wrap.appendChild(d);\r\n    });\r\n  }\r\n  function run(){Array.prototype.forEach.call(document.querySelectorAll('.hl-calc-embed .hl-lang'),enhanceGuide)}\r\n  if(document.readyState==='loading') document.addEventListener('DOMContentLoaded',run); else run();\r\n})();\r\n<\/script>\r\n<style id=\"lia-v7-overview-fix\">\r\n\/* Overview cards (all languages): keep the formula chip and the link in normal flow so they never overlap. *\/\r\n.hlg a.hlg-oc{display:flex!important;flex-direction:column!important;align-items:flex-start!important;min-height:0!important;padding-bottom:26px!important}\r\n.hlg .hlg-chip{margin-top:16px!important;line-height:1.3!important}\r\n.hlg .hlg-more{position:static!important;left:auto!important;bottom:auto!important;margin-top:auto!important;padding-top:20px!important;line-height:1.3!important}\r\n<\/style>\r\n<script id=\"hl-ld-js\">\r\n(function(){var w=document.querySelector(\".hl-calc-embed\");if(!w){return;}var l=w.getAttribute(\"data-hl-lang\")||\"en\",s=w.querySelector('script[data-hl-ld=\"'+l+'\"]'),n;if(!s){return;}n=document.createElement(\"script\");n.type=\"application\/ld+json\";n.text=s.textContent;document.head.appendChild(n);})();\r\n<\/script>\r\n<\/div>\r\n[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<div class=\"hl-calc-embed\">\r\n<script>\r\n(function(){var s=document.currentScript;if(!s){return;}var w=s.parentNode,L=[\"ca\",\"es\",\"de\",\"en\"],h=(document.documentElement.getAttribute(\"lang\")||\"\").toLowerCase().slice(0,2),m=(window.location.pathname||\"\").toLowerCase().match(\/^\\\/(ca|es|de|en)(\\\/|$)\/),l=\"en\";if(L.indexOf(h)>-1){l=h;}else if(m){l=m[1];}w.setAttribute(\"data-hl-lang\",l);})();\r\n<\/script>\r\n<style id=\"hl-lang-css\">\r\n.hl-calc-embed .hl-lang{display:none}\r\n.hl-calc-embed:not([data-hl-lang]) .hl-lang[data-l=\"en\"],.hl-calc-embed[data-hl-lang=\"ca\"] .hl-lang[data-l=\"ca\"],.hl-calc-embed[data-hl-lang=\"es\"] .hl-lang[data-l=\"es\"],.hl-calc-embed[data-hl-lang=\"de\"] .hl-lang[data-l=\"de\"],.hl-calc-embed[data-hl-lang=\"en\"] .hl-lang[data-l=\"en\"]{display:block}\r\n<\/style>\r\n<style id=\"hlc-css\">\r\n.hlc{--c-cream:#FBF6EE;--c-paper:#FFFFFF;--c-ink:#2B2420;--c-soft:#6A5E55;--c-line:#E6DACB;--c-terra:#C14B22;--c-terra-ink:#A5401C;--c-err:#9E3A17;--c-sage:#3F5A3E;--c-sage-soft:#E6EDE2;--c-sand:#DCCBA8;--c-sage-mid:#8EA682;--c-terra-soft:#E7A385;--f-num:Fraunces,\"Iowan Old Style\",\"Palatino Linotype\",Georgia,serif;display:block;width:100%;max-width:1120px;margin:32px auto;padding:0;container-type:inline-size;container-name:hlc;color:var(--c-ink);font-size:16px;line-height:1.5;text-align:left}\r\n.hlc,.hlc *,.hlc *::before,.hlc *::after{box-sizing:border-box}\r\n.hlc [hidden]{display:none!important}\r\n.hlc p,.hlc h2,.hlc h3,.hlc form,.hlc fieldset,.hlc legend{margin:0;padding:0}\r\n.hlc ol,.hlc li{margin:0!important;padding:0!important;list-style:none!important}\r\n.hlc fieldset{min-width:0;border:0}\r\n.hlc legend{float:none;width:auto}\r\n.hlc-card{padding:clamp(16px,4.5cqi,48px);border:1px solid var(--c-line);border-radius:28px;background:var(--c-cream)}\r\n.hlc-eyebrow{display:flex;align-items:center;gap:10px;color:var(--c-terra-ink);font-size:12px;font-weight:700;letter-spacing:.14em;text-transform:uppercase}\r\n.hlc-eyebrow::after{content:\"\";flex:0 0 36px;height:1px;background:currentColor;opacity:.5}\r\n.hlc .hlc-title{margin-top:12px;color:var(--c-ink);font-size:clamp(28px,4.4cqi,44px);font-weight:400;line-height:1.1;letter-spacing:-.01em;text-wrap:balance}\r\n.hlc-lead{max-width:62ch;margin-top:14px!important;color:var(--c-soft);font-size:17px;line-height:1.6}\r\n.hlc-grid{display:grid;gap:28px;margin-top:28px}\r\n.hlc-form{display:grid;gap:22px}\r\n.hlc-label{display:block;margin-bottom:8px!important;color:var(--c-soft);font-size:12px;font-weight:700;letter-spacing:.12em;line-height:1.3;text-transform:uppercase}\r\n.hlc-pair{display:grid;gap:22px}\r\n.hlc-units{max-width:420px}\r\n.hlc-seg{display:flex;gap:4px;padding:4px;border:1px solid var(--c-line);border-radius:999px;background:var(--c-paper)}\r\n.hlc-seg label{position:relative;display:block;flex:1 1 0;min-width:0;margin:0;cursor:pointer}\r\n.hlc-seg input,.hlc-act input{position:absolute;width:1px;height:1px;margin:0;opacity:0}\r\n.hlc-seg span{display:flex;flex-wrap:wrap;align-items:center;justify-content:center;gap:0 6px;min-height:44px;padding:8px 10px;border-radius:999px;color:var(--c-ink);font-size:15px;font-weight:600;line-height:1.2;text-align:center}\r\n.hlc-seg small{color:var(--c-soft);font-size:12px;font-weight:400}\r\n.hlc-seg input:checked+span{background:var(--c-sage);color:#fff}\r\n.hlc-seg input:checked+span small{color:rgba(255,255,255,.85)}\r\n.hlc-seg input:focus-visible+span,.hlc-act input:focus-visible+.hlc-act-t{outline:2px solid var(--c-terra);outline-offset:2px}\r\n.hlc-box{display:flex;align-items:center;min-height:56px;padding:0 16px;border:1px solid var(--c-line);border-radius:16px;background:var(--c-paper)}\r\n.hlc-box:focus-within{border-color:var(--c-sage);box-shadow:0 0 0 3px rgba(63,90,62,.35)}\r\n.hlc .hlc-num{flex:1 1 auto;width:100%!important;min-width:0;height:auto!important;margin:0!important;padding:12px 0!important;border:0!important;border-radius:0!important;background:transparent!important;box-shadow:none!important;outline:0;color:var(--c-ink)!important;font-family:var(--f-num);font-size:22px!important;line-height:1.2;font-variant-numeric:lining-nums tabular-nums}\r\n.hlc-unit{flex:0 0 auto;margin-left:8px;color:var(--c-soft);font-size:14px}\r\n.hlc-duo{display:grid;grid-template-columns:1fr 1fr;gap:8px}\r\n.hlc-field.is-err .hlc-box,.hlc-field.is-err .hlc-seg{border-color:var(--c-terra);box-shadow:0 0 0 3px rgba(193,75,34,.16)}\r\n.hlc-err{margin-top:8px!important;color:var(--c-err);font-size:14px;line-height:1.4}\r\n.hlc-hint{margin-top:8px!important;color:var(--c-soft);font-size:13px;line-height:1.4}\r\n.hlc-acts{display:grid;gap:8px}\r\n.hlc-act,.hlc-seg label{font-weight:400}\r\n.hlc-act{position:relative;display:block;margin:0;cursor:pointer}\r\n.hlc-act-t{display:grid;grid-template-columns:20px minmax(0,1fr);align-items:center;column-gap:12px;min-height:56px;padding:10px 14px;border:1px solid var(--c-line);border-radius:14px;background:var(--c-paper)}\r\n.hlc-act-t::before{content:\"\";grid-row:1\/span 2;width:18px;height:18px;border:2px solid #B3A597;border-radius:50%;background:#fff}\r\n.hlc-act-t b{grid-column:2;color:var(--c-ink);font-size:15px;font-weight:700;line-height:1.25}\r\n.hlc-act-t small{grid-column:2;color:var(--c-soft);font-size:13px;font-weight:400;line-height:1.3}\r\n.hlc-act input:checked+.hlc-act-t{border-color:var(--c-sage);background:var(--c-sage-soft)}\r\n.hlc-act input:checked+.hlc-act-t::before{border-color:var(--c-sage);background:var(--c-sage);box-shadow:inset 0 0 0 3px #fff}\r\n.hlc .hlc-btn{display:flex;align-items:center;justify-content:center;width:100%;min-height:56px;margin:0;padding:14px 24px;border:0;border-radius:999px;background:var(--c-terra);box-shadow:none;color:#fff;font:inherit;font-size:17px;font-weight:700;letter-spacing:.01em;line-height:1.2;text-transform:none;cursor:pointer}\r\n.hlc .hlc-btn:hover{background:#A94019}\r\n.hlc .hlc-btn:focus-visible{outline:3px solid var(--c-ink);outline-offset:3px}\r\n.hlc-privacy{margin-top:-8px!important;color:var(--c-soft);font-size:13px;line-height:1.4;text-align:center}\r\n.hlc-out{scroll-margin-top:110px;padding:clamp(18px,3.2cqi,32px);border:1px solid var(--c-line);border-radius:22px;background:var(--c-paper)}\r\n.hlc .hlc-out-title{color:var(--c-ink);font-size:22px;font-weight:400;line-height:1.2}\r\n.hlc-empty{margin-top:12px!important;color:var(--c-soft);font-size:15px}\r\n.hlc-res{display:grid;gap:22px;margin-top:18px;transition:opacity .2s}\r\n.hlc-out[data-stale] .hlc-res{opacity:.4}\r\n.hlc-stale{margin-top:12px!important;color:var(--c-err);font-size:14px}\r\n.hlc-n{font-family:var(--f-num);font-variant-numeric:lining-nums tabular-nums}\r\n.hlc-bmi-row{display:flex;flex-wrap:wrap;align-items:center;gap:8px 16px}\r\n.hlc-big{color:var(--c-ink);font-size:clamp(46px,7cqi,64px);line-height:1}\r\n.hlc-chip{display:inline-flex;align-items:center;min-height:30px;padding:4px 12px;border-radius:999px;background:var(--c-sage-soft);color:var(--c-sage);font-size:14px;font-weight:700}\r\n.hlc-chip[data-cat=under]{background:#F3EBDC;color:#7A5A1E}\r\n.hlc-chip[data-cat=over]{background:#F8E5DA;color:var(--c-err)}\r\n.hlc-chip[data-cat=ob1],.hlc-chip[data-cat=ob2],.hlc-chip[data-cat=ob3]{background:var(--c-terra);color:#fff}\r\n.hlc-scale{position:relative;margin-top:18px;padding-bottom:24px}\r\n.hlc-bar{display:flex;height:10px;overflow:hidden;border-radius:999px}\r\n.hlc-bar span{display:block;height:100%}\r\n.hlc-bar span+span{box-shadow:inset 2px 0 0 var(--c-paper)}\r\n.hlc-bar span:nth-child(1){flex:0 0 17.5%;background:var(--c-sand)}\r\n.hlc-bar span:nth-child(2){flex:0 0 32.5%;background:var(--c-sage-mid)}\r\n.hlc-bar span:nth-child(3){flex:0 0 25%;background:var(--c-terra-soft)}\r\n.hlc-bar span:nth-child(4){flex:1 1 auto;background:var(--c-terra)}\r\n.hlc-mark{position:absolute;top:-6px;left:0;width:4px;height:22px;margin-left:-2px;border-radius:2px;background:var(--c-ink);box-shadow:0 0 0 2px var(--c-paper);transition:left .35s ease}\r\n.hlc-ticks span{position:absolute;top:16px;color:var(--c-soft);font-size:12px;transform:translateX(-50%)}\r\n.hlc-note{margin-top:10px!important;color:var(--c-soft);font-size:14px;line-height:1.5}\r\n.hlc-range{display:flex;flex-wrap:wrap;align-items:baseline;justify-content:space-between;gap:4px 12px;margin-top:14px!important;padding:12px 14px!important;border-radius:12px;background:var(--c-cream);color:var(--c-soft);font-size:14px;line-height:1.4}\r\n.hlc-range b{color:var(--c-ink);font-size:19px;font-weight:600}\r\n.hlc-stats{display:grid;gap:12px}\r\n.hlc-stat{padding:16px;border:1px solid var(--c-line);border-radius:16px}\r\n.hlc-stat-main{border-color:var(--c-sage);background:var(--c-sage-soft)}\r\n.hlc-mid{margin-top:2px!important;color:var(--c-soft);font-size:14px;line-height:1.2}\r\n.hlc-mid .hlc-n{color:var(--c-ink);font-size:36px;line-height:1.1}\r\n.hlc-ladder ol{display:grid;gap:10px}\r\n.hlc-ladder li{display:grid;grid-template-columns:minmax(0,9em) minmax(0,1fr) auto;align-items:center;gap:6px 12px;color:var(--c-soft);font-size:14px;line-height:1.3}\r\n.hlc-lb{display:block;height:8px;overflow:hidden;border-radius:999px;background:var(--c-cream)}\r\n.hlc-lb i{display:block;width:0;height:100%;border-radius:999px;background:#CDBFAE;transition:width .35s ease}\r\n.hlc-lv{min-width:4.5ch;color:var(--c-ink);font-weight:700;text-align:right;font-variant-numeric:tabular-nums}\r\n.hlc-ladder li[aria-current]{color:var(--c-ink);font-weight:700}\r\n.hlc-ladder li[aria-current] .hlc-lb i{background:var(--c-sage)}\r\n.hlc-disc{margin-top:18px!important;padding-top:14px!important;border-top:1px solid var(--c-line);color:var(--c-soft);font-size:13px;line-height:1.5}\r\n.hlc-cta{display:grid;align-items:center;gap:16px;margin-top:28px;padding:clamp(20px,3.5cqi,32px);border-radius:22px;background:var(--c-sage);color:#fff}\r\n.hlc-cta-title{color:#fff;font-family:var(--f-num);font-size:clamp(22px,3cqi,28px);line-height:1.15}\r\n.hlc-cta-text{max-width:60ch;margin-top:6px!important;color:rgba(255,255,255,.9);font-size:15px;line-height:1.5}\r\n.hlc .hlc-cta-btn{display:inline-flex;align-items:center;justify-content:center;gap:10px;min-height:52px;padding:12px 22px;border-radius:999px;background:var(--c-cream);color:var(--c-ink)!important;font-size:16px;font-weight:700;line-height:1.2;text-align:center;text-decoration:none!important}\r\n.hlc .hlc-cta-btn:hover{background:#fff}\r\n.hlc .hlc-cta-btn:focus-visible{outline:3px solid #fff;outline-offset:3px}\r\n.hlc .hlc-vh{position:absolute!important;width:1px!important;height:1px!important;margin:-1px!important;padding:0!important;overflow:hidden!important;clip:rect(0,0,0,0)!important;white-space:nowrap!important;border:0!important}\r\n@container hlc (min-width:420px){.hlc-pair{grid-template-columns:1fr 1fr;gap:16px}}\r\n@container hlc (min-width:560px){.hlc-stats{grid-template-columns:1fr 1fr}}\r\n@container hlc (min-width:700px){.hlc-cta{grid-template-columns:minmax(0,1fr) auto;gap:28px}}\r\n@container hlc (min-width:780px){.hlc-grid{grid-template-columns:minmax(0,1fr) minmax(0,1.05fr);align-items:start;gap:40px}}\r\n@container hlc (max-width:419px){.hlc-ladder li{grid-template-columns:minmax(0,1fr) auto}.hlc-ln{grid-column:1;grid-row:1}.hlc-lv{grid-column:2;grid-row:1}.hlc-lb{grid-column:1\/-1;grid-row:2}}\r\n@media (prefers-reduced-motion:reduce){.hlc *{transition:none!important}}\r\n<\/style>\r\n<style id=\"hlg-css\">\r\n.hlg{--g-cream:#FBF6EE;--g-paper:#FFFFFF;--g-ink:#2B2420;--g-soft:#6A5E55;--g-line:#E6DACB;--g-sage:#3F5A3E;--g-sage-soft:#E6EDE2;--g-sage-mid:#8EA682;--g-ochre:#A86F12;--g-ochre-ink:#7A5410;--g-ochre-soft:#F5E9D2;--g-terra:#C14B22;--g-terra-ink:#9E3A17;--g-terra-soft:#F8E5DA;--g-terra-mid:#E7A385;--g-sand:#DCCBA8;--g-link:#A5401C;--g-num:Fraunces,\"Iowan Old Style\",\"Palatino Linotype\",Georgia,serif;display:block;width:100%;max-width:1120px;margin:40px auto;padding:clamp(18px,4vw,48px);border:1px solid var(--g-line);border-radius:28px;background:var(--g-cream);color:var(--g-ink);font-size:16px;line-height:1.55;text-align:left;container-type:inline-size;container-name:hlg}\r\n.hlg,.hlg *,.hlg *::before,.hlg *::after{box-sizing:border-box}\r\n.hlg p,.hlg h2,.hlg h3,.hlg table,.hlg details,.hlg summary{margin:0;padding:0}\r\n.hlg ul,.hlg ol,.hlg li{margin:0!important;padding:0!important;list-style:none!important}\r\n.hlg svg{flex:0 0 auto;width:22px;height:22px;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}\r\n.hlg .hlg-vh{position:absolute!important;width:1px!important;height:1px!important;margin:-1px!important;padding:0!important;overflow:hidden!important;clip:rect(0,0,0,0)!important;white-space:nowrap!important;border:0!important}\r\n.hlg-eyebrow{display:flex;align-items:center;gap:10px;color:var(--g-link);font-size:12px;font-weight:700;letter-spacing:.14em;text-transform:uppercase}\r\n.hlg-eyebrow::after{content:\"\";flex:0 0 36px;height:1px;background:currentColor;opacity:.5}\r\n.hlg .hlg-title{margin-top:12px;color:var(--g-ink);font-size:clamp(28px,4.4cqi,44px);font-weight:400;line-height:1.1;letter-spacing:-.01em;text-wrap:balance}\r\n.hlg-lead{max-width:52ch;margin-top:12px!important;color:var(--g-soft);font-size:18px;line-height:1.55}\r\n.hlg-ov{display:grid;gap:14px;margin-top:28px}\r\n.hlg a.hlg-oc{display:grid;grid-template-columns:44px minmax(0,1fr);align-items:start;gap:6px 14px;padding:18px;border:1px solid var(--g-line);border-radius:22px;background:var(--g-paper);color:var(--g-ink)!important;text-decoration:none!important;transition:transform .2s ease,box-shadow .2s ease,border-color .2s ease}\r\n.hlg a.hlg-oc:hover{transform:translateY(-2px);border-color:#D6C3AB;box-shadow:0 16px 32px rgba(43,36,32,.08)}\r\n.hlg a.hlg-oc:focus-visible,.hlg summary:focus-visible,.hlg-src a:focus-visible{outline:3px solid var(--g-terra);outline-offset:3px}\r\n.hlg-oc .hlg-badge{grid-row:1\/span 4}\r\n.hlg-oc .hlg-kick,.hlg-oc .hlg-q,.hlg-oc .hlg-chip,.hlg-oc .hlg-more{grid-column:2;justify-self:start}\r\n.hlg-badge{display:inline-flex;align-items:center;justify-content:center;flex:0 0 auto;width:44px;height:44px;border-radius:14px;color:#fff}\r\n.hlg-badge[data-c=sage]{background:var(--g-sage)}\r\n.hlg-badge[data-c=ochre]{background:var(--g-ochre)}\r\n.hlg-badge[data-c=terra]{background:var(--g-terra)}\r\n.hlg-kick{color:var(--g-soft);font-size:12px;font-weight:700;letter-spacing:.12em;line-height:1.3;text-transform:uppercase}\r\n.hlg-q{font-family:var(--g-num);font-size:21px;line-height:1.25;text-wrap:balance}\r\n.hlg-chip{display:inline-flex;align-items:center;padding:5px 12px;border-radius:999px;font-family:var(--g-num);font-size:15px;font-variant-numeric:lining-nums tabular-nums}\r\n.hlg-chip[data-c=sage]{background:var(--g-sage-soft);color:var(--g-sage)}\r\n.hlg-chip[data-c=ochre]{background:var(--g-ochre-soft);color:var(--g-ochre-ink)}\r\n.hlg-chip[data-c=terra]{background:var(--g-terra-soft);color:var(--g-terra-ink)}\r\n.hlg-more{margin-top:auto;padding-top:4px;color:var(--g-link);font-size:14px;font-weight:700}\r\n.hlg-sec{margin-top:16px;padding:clamp(18px,3.6cqi,38px);border:1px solid var(--g-line);border-radius:24px;background:var(--g-paper);scroll-margin-top:110px}\r\n.hlg-head{display:flex;align-items:center;gap:14px}\r\n.hlg .hlg-head h3{color:var(--g-ink);font-size:clamp(22px,2.8cqi,28px);font-weight:400;line-height:1.2;text-wrap:balance}\r\n.hlg-body{display:grid;gap:22px;margin-top:22px}\r\n.hlg-def{max-width:46ch;color:var(--g-ink);font-size:18px;line-height:1.55}\r\n.hlg-ex{margin-top:16px!important;padding:14px 16px!important;border-radius:14px;background:var(--g-cream)}\r\n.hlg-lbl{display:block;color:var(--g-soft);font-size:12px;font-weight:700;letter-spacing:.12em;line-height:1.3;text-transform:uppercase}\r\n.hlg-ex .hlg-f{display:block;margin-top:4px;font-family:var(--g-num);font-size:19px;line-height:1.4;font-variant-numeric:lining-nums tabular-nums}\r\n.hlg-op{padding:0 .1em;color:var(--g-terra)}\r\n.hlg-not{margin-top:16px;padding:16px 18px;border-radius:16px;background:var(--g-ochre-soft)}\r\n.hlg-not-t{display:flex;align-items:center;gap:10px;color:var(--g-ochre-ink);font-weight:700}\r\n.hlg-sym{display:inline-flex;align-items:center;justify-content:center;flex:0 0 auto;width:30px;height:30px;border-radius:50%;background:var(--g-paper);color:var(--g-ochre-ink);font-family:var(--g-num);font-size:19px;line-height:1}\r\n.hlg-not ul{display:grid;gap:6px;margin-top:10px!important}\r\n.hlg-not li{position:relative;padding-left:20px!important;color:var(--g-ink);line-height:1.45}\r\n.hlg-not li::before{content:\"\";position:absolute;left:2px;top:.68em;width:9px;height:2px;border-radius:2px;background:var(--g-ochre)}\r\n.hlg-not p{margin-top:10px!important;color:var(--g-soft);font-size:15px}\r\n.hlg table{width:100%;border:0!important;border-collapse:collapse;font-size:15px;line-height:1.35;background:transparent}\r\n.hlg caption{caption-side:top;padding:0 0 10px;color:var(--g-soft);font-size:12px;font-weight:700;letter-spacing:.12em;text-align:left;text-transform:uppercase}\r\n.hlg th,.hlg td{padding:11px 8px!important;border:0!important;border-bottom:1px solid var(--g-line)!important;background:transparent;text-align:left;vertical-align:middle}\r\n.hlg thead th{color:var(--g-soft);font-size:12px;font-weight:700;letter-spacing:.08em;text-transform:uppercase}\r\n.hlg .hlg-rng{text-align:right;white-space:nowrap;font-family:var(--g-num);font-size:17px;font-variant-numeric:lining-nums tabular-nums}\r\n.hlg-cat tbody tr:nth-child(2){background:var(--g-sage-soft)}\r\n.hlg-sw{display:inline-block;width:12px;height:12px;margin-right:10px;border-radius:4px;vertical-align:-1px}\r\n.hlg-cat tbody tr:nth-child(1) .hlg-sw{background:var(--g-sand)}\r\n.hlg-cat tbody tr:nth-child(2) .hlg-sw{background:var(--g-sage)}\r\n.hlg-cat tbody tr:nth-child(3) .hlg-sw{background:var(--g-terra-mid)}\r\n.hlg-cat tbody tr:nth-child(4) .hlg-sw{background:var(--g-terra)}\r\n.hlg-cat tbody tr:nth-child(5) .hlg-sw{background:#A5401C}\r\n.hlg-cat tbody tr:nth-child(6) .hlg-sw{background:#7A2E12}\r\n.hlg-fx{display:grid;gap:12px}\r\n.hlg-fx-row{padding:14px!important;border:1px solid var(--g-line);border-radius:18px;background:var(--g-cream)}\r\n.hlg-fx-who{display:inline-block;margin-bottom:10px!important;padding:3px 10px!important;border-radius:999px;background:var(--g-paper);color:var(--g-soft);font-size:12px;font-weight:700;letter-spacing:.1em;text-transform:uppercase}\r\n.hlg-terms{display:flex;flex-wrap:wrap;gap:8px}\r\n.hlg-term{display:flex;flex-direction:column;padding:8px 12px;border-radius:12px;background:var(--g-paper)}\r\n.hlg-term b{font-family:var(--g-num);font-size:20px;font-weight:400;line-height:1.2;white-space:nowrap;font-variant-numeric:lining-nums tabular-nums}\r\n.hlg-term small{color:var(--g-soft);font-size:12px;line-height:1.3}\r\n.hlg-term.is-k{background:var(--g-terra-soft)}\r\n.hlg-term.is-k b{color:var(--g-terra-ink)}\r\n.hlg-facts{display:grid;gap:12px;margin-top:16px}\r\n.hlg-pm{display:flex;align-items:center;gap:14px;padding:14px 16px!important;border-radius:16px;background:var(--g-ochre-soft)}\r\n.hlg-pm b{flex:0 0 auto;color:var(--g-ochre-ink);font-family:var(--g-num);font-size:30px;font-weight:400;line-height:1;white-space:nowrap}\r\n.hlg-pm span,.hlg-why span{font-size:15px;line-height:1.5}\r\n.hlg-why{padding:14px 16px!important;border:1px dashed #D6C3AB;border-radius:16px}\r\n.hlg-why .hlg-lbl{margin-bottom:4px}\r\n.hlg .hlg-eq{display:flex;flex-wrap:wrap;align-items:center;gap:8px;margin-top:16px}\r\n.hlg-eq span{padding:8px 12px;border-radius:12px;background:var(--g-cream);font-size:15px;font-weight:700;line-height:1.3}\r\n.hlg-eq span.is-r{background:var(--g-terra-soft);color:var(--g-terra-ink)}\r\n.hlg-eq i{color:var(--g-terra);font-family:var(--g-num);font-size:24px;font-style:normal;line-height:1}\r\n.hlg-note{max-width:48ch;margin-top:16px!important;color:var(--g-soft);font-size:15px;line-height:1.55}\r\n.hlg-lad{display:grid;gap:14px}\r\n.hlg-lad li{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:6px 14px}\r\n.hlg-ln b{display:block;font-size:15px;line-height:1.3}\r\n.hlg-ln small{display:block;color:var(--g-soft);font-size:13px;line-height:1.35}\r\n.hlg-lf{font-family:var(--g-num);font-size:19px;white-space:nowrap;font-variant-numeric:lining-nums tabular-nums}\r\n.hlg-lb{grid-column:1\/-1;height:8px;overflow:hidden;border-radius:999px;background:var(--g-cream)}\r\n.hlg-lb i{display:block;height:100%;border-radius:999px}\r\n.hlg-lad li:nth-child(1) .hlg-lb i{background:var(--g-sand)}\r\n.hlg-lad li:nth-child(2) .hlg-lb i{background:#D9B48C}\r\n.hlg-lad li:nth-child(3) .hlg-lb i{background:var(--g-terra-mid)}\r\n.hlg-lad li:nth-child(4) .hlg-lb i{background:#D5764F}\r\n.hlg-lad li:nth-child(5) .hlg-lb i{background:var(--g-terra)}\r\n.hlg-lim-l{margin-top:14px!important;color:var(--g-soft);font-size:16px}\r\n.hlg .hlg-tiles{display:grid;gap:12px;margin-top:16px!important}\r\n.hlg .hlg-tile{display:flex;gap:12px;padding:16px!important;border-radius:16px;background:var(--g-cream)}\r\n.hlg-tile svg{margin-top:1px;color:var(--g-ochre)}\r\n.hlg-tile b{display:block;font-size:15px;line-height:1.3}\r\n.hlg-tile span{display:block;margin-top:3px;color:var(--g-soft);font-size:14px;line-height:1.45}\r\n.hlg-faq{margin-top:10px}\r\n.hlg-faq details{border-bottom:1px solid var(--g-line)}\r\n.hlg summary{display:flex;align-items:center;justify-content:space-between;gap:16px;min-height:56px;padding:14px 0!important;cursor:pointer;list-style:none}\r\n.hlg summary::-webkit-details-marker{display:none}\r\n.hlg-fq{color:var(--g-ink);font-family:var(--g-num);font-size:19px;line-height:1.3}\r\n.hlg-pl{position:relative;flex:0 0 32px;width:32px;height:32px;border:1px solid var(--g-line);border-radius:50%;background:var(--g-paper);transition:transform .2s ease,background-color .2s ease}\r\n.hlg-pl::before,.hlg-pl::after{content:\"\";position:absolute;left:50%;top:50%;width:12px;height:2px;margin:-1px 0 0 -6px;border-radius:2px;background:var(--g-ink)}\r\n.hlg-pl::after{transform:rotate(90deg)}\r\n.hlg details[open] .hlg-pl{transform:rotate(45deg);border-color:var(--g-sage);background:var(--g-sage)}\r\n.hlg details[open] .hlg-pl::before,.hlg details[open] .hlg-pl::after{background:#fff}\r\n.hlg-fa{max-width:66ch;padding:0 48px 18px 0!important;color:var(--g-soft);font-size:16px;line-height:1.6}\r\n.hlg-foot{display:flex;flex-wrap:wrap;align-items:flex-start;justify-content:space-between;gap:8px 24px;margin-top:18px}\r\n.hlg-src{flex:1 1 320px;min-width:0}\r\n.hlg-src summary{justify-content:flex-start;gap:10px;min-height:44px;padding:8px 0!important;color:var(--g-soft);font-size:12px;font-weight:700;letter-spacing:.12em;text-transform:uppercase}\r\n.hlg-src ol{display:grid;gap:8px;padding:4px 0 8px!important;counter-reset:hlgs}\r\n.hlg-src li{position:relative;padding-left:32px!important;font-size:14px;line-height:1.45;counter-increment:hlgs}\r\n.hlg-src li::before{content:counter(hlgs);position:absolute;left:0;top:0;width:22px;height:22px;border-radius:50%;background:var(--g-paper);color:var(--g-soft);font-size:12px;line-height:22px;text-align:center}\r\n.hlg-src a{color:var(--g-link);text-decoration:underline;text-underline-offset:2px;overflow-wrap:anywhere}\r\n.hlg-upd{padding-top:12px!important;color:var(--g-soft);font-size:13px}\r\n@container hlg (min-width:560px){.hlg .hlg-tiles{grid-template-columns:repeat(2,minmax(0,1fr))}}\r\n@container hlg (min-width:760px){.hlg-ov{grid-template-columns:repeat(3,minmax(0,1fr))}.hlg a.hlg-oc{display:flex;flex-direction:column;align-items:flex-start;gap:12px;padding:22px}.hlg-body{grid-template-columns:minmax(0,.95fr) minmax(0,1.05fr);align-items:start;gap:34px}}\r\n@container hlg (min-width:840px){.hlg .hlg-tiles{grid-template-columns:repeat(3,minmax(0,1fr))}}\r\n@media (prefers-reduced-motion:reduce){.hlg *{transition:none!important}}\r\n<\/style>\r\n<div class=\"hl-lang\" data-l=\"ca\">\r\n<section class=\"hlc\" id=\"hlc1\" lang=\"ca\" data-hlc data-hlc-version=\"3.1\" data-no-translation data-no-dynamic-translation data-no-auto-translation data-hlc-i18n=\"{&quot;under&quot;:&quot;Pes insuficient&quot;,&quot;normal&quot;:&quot;Pes normal&quot;,&quot;over&quot;:&quot;Sobrep\u00e8s&quot;,&quot;ob1&quot;:&quot;Obesitat de grau I&quot;,&quot;ob2&quot;:&quot;Obesitat de grau II&quot;,&quot;ob3&quot;:&quot;Obesitat de grau III&quot;,&quot;req&quot;:&quot;Introdueix un valor.&quot;,&quot;pick&quot;:&quot;Tria una opci\u00f3.&quot;,&quot;nan&quot;:&quot;Fes servir nom\u00e9s xifres, per exemple 70,5.&quot;,&quot;range&quot;:&quot;Introdueix un valor entre {min} i {max}.&quot;,&quot;adult&quot;:&quot;Aquesta calculadora \u00e9s per a adults (18 anys o m\u00e9s). En infants i adolescents, l\u2019IMC es llegeix amb gr\u00e0fiques de creixement.&quot;,&quot;tdee&quot;:&quot;Energia estimada per a un dia amb el teu nivell d\u2019activitat: TMB \u00d7 {factor}. Les necessitats reals poden variar al voltant d\u2019un 10% amunt o avall.&quot;,&quot;stale&quot;:&quot;Revisa els camps marcats per actualitzar els resultats.&quot;,&quot;announce&quot;:&quot;Resultats actualitzats. IMC {bmi}, {cat}. Metabolisme basal {bmr} kcal\\\/dia. Calories di\u00e0ries {tdee} kcal\\\/dia.&quot;,&quot;years&quot;:&quot;anys&quot;,&quot;dec&quot;:&quot;,&quot;}\" aria-labelledby=\"hlc1-title\">\r\n<div class=\"hlc-card\">\r\n<header class=\"hlc-head\">\r\n<p class=\"hlc-eyebrow\">Health &amp; Life \u00b7 Eina gratu\u00efta<\/p>\r\n<h2 class=\"hlc-title\" id=\"hlc1-title\">Calcula el teu IMC, el metabolisme basal i les calories di\u00e0ries<\/h2>\r\n<p class=\"hlc-lead\">Introdueix l\u2019edat, el sexe, l\u2019al\u00e7ada i el pes. Veur\u00e0s el teu \u00edndex de massa corporal, l\u2019energia que el cos gasta en rep\u00f2s i una estimaci\u00f3 de les calories di\u00e0ries segons la teva activitat.<\/p>\r\n<\/header>\r\n<div class=\"hlc-grid\">\r\n<form class=\"hlc-form\" novalidate data-hlc-form>\r\n<fieldset class=\"hlc-units\">\r\n<legend class=\"hlc-label\">Unitats<\/legend>\r\n<div class=\"hlc-seg\">\r\n<label><input type=\"radio\" name=\"hlc1-units\" value=\"metric\" data-hlc-radio=\"units\" checked><span>M\u00e8tric <small>kg \u00b7 cm<\/small><\/span><\/label>\r\n<label><input type=\"radio\" name=\"hlc1-units\" value=\"imperial\" data-hlc-radio=\"units\"><span>Imperial <small>lb \u00b7 ft \u00b7 in<\/small><\/span><\/label>\r\n<\/div>\r\n<\/fieldset>\r\n<div class=\"hlc-pair\">\r\n<fieldset class=\"hlc-field\" data-hlc-field=\"sex\">\r\n<legend class=\"hlc-label\">Sexe<\/legend>\r\n<div class=\"hlc-seg\">\r\n<label><input type=\"radio\" name=\"hlc1-sex\" value=\"f\" data-hlc-radio=\"sex\" aria-describedby=\"hlc1-sex-hint hlc1-sex-err\"><span>Dona<\/span><\/label>\r\n<label><input type=\"radio\" name=\"hlc1-sex\" value=\"m\" data-hlc-radio=\"sex\" aria-describedby=\"hlc1-sex-hint hlc1-sex-err\"><span>Home<\/span><\/label>\r\n<\/div>\r\n<p class=\"hlc-hint\" id=\"hlc1-sex-hint\">Nom\u00e9s el fa servir l\u2019equaci\u00f3 del metabolisme basal.<\/p>\r\n<p class=\"hlc-err\" id=\"hlc1-sex-err\" data-hlc-err hidden><\/p>\r\n<\/fieldset>\r\n<div class=\"hlc-field\" data-hlc-field=\"age\">\r\n<label class=\"hlc-label\" id=\"hlc1-al\" for=\"hlc1-age\">Edat<\/label>\r\n<div class=\"hlc-box\"><input class=\"hlc-num\" id=\"hlc1-age\" type=\"text\" inputmode=\"numeric\" autocomplete=\"off\" maxlength=\"5\" data-hlc-in=\"age\" aria-labelledby=\"hlc1-al hlc1-au\" aria-describedby=\"hlc1-age-err\"><span class=\"hlc-unit\" id=\"hlc1-au\">anys<\/span><\/div>\r\n<p class=\"hlc-err\" id=\"hlc1-age-err\" data-hlc-err hidden><\/p>\r\n<\/div>\r\n<\/div>\r\n<div class=\"hlc-pair\">\r\n<div class=\"hlc-field\" data-hlc-field=\"height\">\r\n<label class=\"hlc-label\" id=\"hlc1-hl\" for=\"hlc1-cm\" data-hlc-hlabel>Al\u00e7ada<\/label>\r\n<div class=\"hlc-box\" data-hlc-metric><input class=\"hlc-num\" id=\"hlc1-cm\" type=\"text\" inputmode=\"decimal\" autocomplete=\"off\" maxlength=\"6\" data-hlc-in=\"cm\" aria-labelledby=\"hlc1-hl hlc1-cmu\" aria-describedby=\"hlc1-height-err\"><span class=\"hlc-unit\" id=\"hlc1-cmu\">cm<\/span><\/div>\r\n<div class=\"hlc-duo\" data-hlc-imperial hidden>\r\n<div class=\"hlc-box\"><input class=\"hlc-num\" id=\"hlc1-ft\" type=\"text\" inputmode=\"numeric\" autocomplete=\"off\" maxlength=\"3\" data-hlc-in=\"ft\" aria-labelledby=\"hlc1-hl hlc1-ftu\" aria-describedby=\"hlc1-height-err\"><span class=\"hlc-unit\" id=\"hlc1-ftu\">ft<\/span><\/div>\r\n<div class=\"hlc-box\"><input class=\"hlc-num\" id=\"hlc1-in\" type=\"text\" inputmode=\"decimal\" autocomplete=\"off\" maxlength=\"4\" data-hlc-in=\"in\" aria-labelledby=\"hlc1-hl hlc1-inu\" aria-describedby=\"hlc1-height-err\"><span class=\"hlc-unit\" id=\"hlc1-inu\">in<\/span><\/div>\r\n<\/div>\r\n<p class=\"hlc-err\" id=\"hlc1-height-err\" data-hlc-err hidden><\/p>\r\n<\/div>\r\n<div class=\"hlc-field\" data-hlc-field=\"weight\">\r\n<label class=\"hlc-label\" id=\"hlc1-wl\" for=\"hlc1-w\">Pes<\/label>\r\n<div class=\"hlc-box\"><input class=\"hlc-num\" id=\"hlc1-w\" type=\"text\" inputmode=\"decimal\" autocomplete=\"off\" maxlength=\"6\" data-hlc-in=\"w\" aria-labelledby=\"hlc1-wl hlc1-wu\" aria-describedby=\"hlc1-weight-err\"><span class=\"hlc-unit\" id=\"hlc1-wu\" data-hlc-wunit>kg<\/span><\/div>\r\n<p class=\"hlc-err\" id=\"hlc1-weight-err\" data-hlc-err hidden><\/p>\r\n<\/div>\r\n<\/div>\r\n<fieldset class=\"hlc-field hlc-acts\" data-hlc-field=\"activity\">\r\n<legend class=\"hlc-label\">Nivell d\u2019activitat<\/legend>\r\n<label class=\"hlc-act\"><input type=\"radio\" name=\"hlc1-act\" value=\"0\" data-hlc-radio=\"act\"><span class=\"hlc-act-t\"><b>Sedent\u00e0ria<\/b><small>Poc o gens d\u2019exercici<\/small><\/span><\/label>\r\n<label class=\"hlc-act\"><input type=\"radio\" name=\"hlc1-act\" value=\"1\" data-hlc-radio=\"act\"><span class=\"hlc-act-t\"><b>Lleugera<\/b><small>Exercici 1\u20133 dies per setmana<\/small><\/span><\/label>\r\n<label class=\"hlc-act\"><input type=\"radio\" name=\"hlc1-act\" value=\"2\" data-hlc-radio=\"act\" checked><span class=\"hlc-act-t\"><b>Moderada<\/b><small>Exercici 3\u20135 dies per setmana<\/small><\/span><\/label>\r\n<label class=\"hlc-act\"><input type=\"radio\" name=\"hlc1-act\" value=\"3\" data-hlc-radio=\"act\"><span class=\"hlc-act-t\"><b>Alta<\/b><small>Exercici intens 6\u20137 dies per setmana<\/small><\/span><\/label>\r\n<label class=\"hlc-act\"><input type=\"radio\" name=\"hlc1-act\" value=\"4\" data-hlc-radio=\"act\"><span class=\"hlc-act-t\"><b>Molt alta<\/b><small>Feina f\u00edsica i entrenament diari<\/small><\/span><\/label>\r\n<\/fieldset>\r\n<button class=\"hlc-btn\" type=\"submit\">Calcula<\/button>\r\n<p class=\"hlc-privacy\">El c\u00e0lcul es fa al teu navegador. No es desa ni s\u2019envia res del que escrius.<\/p>\r\n<\/form>\r\n<div class=\"hlc-out\" data-hlc-out>\r\n<h3 class=\"hlc-out-title\" id=\"hlc1-rt\">Els teus resultats<\/h3>\r\n<p class=\"hlc-empty\" data-hlc-empty>Omple el formulari i prem Calcula. Els resultats apareixeran aqu\u00ed.<\/p>\r\n<p class=\"hlc-stale\" data-hlc-stale hidden>Revisa els camps marcats per actualitzar els resultats.<\/p>\r\n<div class=\"hlc-res\" data-hlc-res hidden>\r\n<div class=\"hlc-bmi\">\r\n<p class=\"hlc-label\">\u00cdndex de massa corporal (IMC)<\/p>\r\n<p class=\"hlc-bmi-row\"><span class=\"hlc-n hlc-big\" data-hlc-o=\"bmi\"><\/span><span class=\"hlc-chip\" data-hlc-o=\"cat\"><\/span><\/p>\r\n<div class=\"hlc-scale\" aria-hidden=\"true\">\r\n<div class=\"hlc-bar\"><span><\/span><span><\/span><span><\/span><span><\/span><\/div>\r\n<span class=\"hlc-mark\" data-hlc-mark><\/span>\r\n<div class=\"hlc-ticks\"><span style=\"left:17.5%\">18,5<\/span><span style=\"left:50%\">25<\/span><span style=\"left:75%\">30<\/span><\/div>\r\n<\/div>\r\n<p class=\"hlc-note\">L\u2019IMC relaciona el pes amb l\u2019al\u00e7ada. \u00c9s una xifra de cribratge per a adults: no distingeix el m\u00fascul del greix ni indica on s\u2019acumula el greix.<\/p>\r\n<p class=\"hlc-range\"><span>Pes per a un IMC de 18,5\u201324,9 amb la teva al\u00e7ada<\/span><b class=\"hlc-n\" data-hlc-o=\"range\"><\/b><\/p>\r\n<\/div>\r\n<div class=\"hlc-stats\">\r\n<div class=\"hlc-stat\">\r\n<p class=\"hlc-label\">Metabolisme basal (TMB)<\/p>\r\n<p class=\"hlc-mid\"><span class=\"hlc-n\" data-hlc-o=\"bmr\"><\/span> kcal\/dia<\/p>\r\n<p class=\"hlc-note\">Energia que el cos gasta en 24 hores en rep\u00f2s complet: respiraci\u00f3, circulaci\u00f3, temperatura. Equaci\u00f3 de Mifflin\u2013St Jeor.<\/p>\r\n<\/div>\r\n<div class=\"hlc-stat hlc-stat-main\">\r\n<p class=\"hlc-label\">Calories di\u00e0ries<\/p>\r\n<p class=\"hlc-mid\"><span class=\"hlc-n\" data-hlc-o=\"tdee\"><\/span> kcal\/dia<\/p>\r\n<p class=\"hlc-note\" data-hlc-o=\"tdeenote\"><\/p>\r\n<\/div>\r\n<\/div>\r\n<div class=\"hlc-ladder\">\r\n<p class=\"hlc-label\">Calories di\u00e0ries segons l\u2019activitat<\/p>\r\n<ol>\r\n<li data-hlc-l><span class=\"hlc-ln\">Sedent\u00e0ria<\/span><span class=\"hlc-lb\"><i><\/i><\/span><span class=\"hlc-lv\" data-hlc-lv><\/span><\/li>\r\n<li data-hlc-l><span class=\"hlc-ln\">Lleugera<\/span><span class=\"hlc-lb\"><i><\/i><\/span><span class=\"hlc-lv\" data-hlc-lv><\/span><\/li>\r\n<li data-hlc-l><span class=\"hlc-ln\">Moderada<\/span><span class=\"hlc-lb\"><i><\/i><\/span><span class=\"hlc-lv\" data-hlc-lv><\/span><\/li>\r\n<li data-hlc-l><span class=\"hlc-ln\">Alta<\/span><span class=\"hlc-lb\"><i><\/i><\/span><span class=\"hlc-lv\" data-hlc-lv><\/span><\/li>\r\n<li data-hlc-l><span class=\"hlc-ln\">Molt alta<\/span><span class=\"hlc-lb\"><i><\/i><\/span><span class=\"hlc-lv\" data-hlc-lv><\/span><\/li>\r\n<\/ol>\r\n<\/div>\r\n<\/div>\r\n<p class=\"hlc-vh\" data-hlc-status role=\"status\" aria-live=\"polite\"><\/p>\r\n<p class=\"hlc-disc\">Estimacions educatives per a persones adultes, fora de l\u2019embar\u00e0s. No diagnostiquen res ni substitueixen una valoraci\u00f3 individual per part d\u2019un professional de la salut.<\/p>\r\n<\/div>\r\n<\/div>\r\n<div class=\"hlc-cta\">\r\n<div>\r\n<p class=\"hlc-cta-title\">Aix\u00f2 ho entendr\u00e0s millor en una sessi\u00f3<\/p>\r\n<p class=\"hlc-cta-text\">En una sessi\u00f3 integrativa de salut els mirem juntament amb el teu descans, l\u2019estr\u00e8s, l\u2019alimentaci\u00f3 i el dia a dia.<\/p>\r\n<\/div>\r\n<a class=\"hlc-cta-btn\" href=\"https:\/\/healthandlifeonline.com\/ca\/serveis-de-salut-integrativa\/\" data-hlc-cta>Descobreix com \u00e9s una sessi\u00f3 <span aria-hidden=\"true\">\u2192<\/span><\/a>\r\n<\/div>\r\n<\/div>\r\n<\/section>\r\n<section class=\"hlg\" lang=\"ca\" data-hlg-version=\"3.1\" data-no-translation data-no-dynamic-translation data-no-auto-translation aria-labelledby=\"hlg-ca-title\">\r\n<p class=\"hlg-eyebrow\">Guia r\u00e0pida<\/p>\r\n<h2 class=\"hlg-title\" id=\"hlg-ca-title\">Qu\u00e8 volen dir els teus n\u00fameros<\/h2>\r\n<p class=\"hlg-lead\">Tres xifres, tres preguntes diferents. Aix\u00ed es calcula cadascuna i fins on arriba.<\/p>\r\n<div class=\"hlg-ov\">\r\n<a class=\"hlg-oc\" href=\"#hlg-ca-bmi\">\r\n<span class=\"hlg-badge\" data-c=\"sage\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><rect x=\"3.5\" y=\"3.5\" width=\"17\" height=\"17\" rx=\"4.5\"\/><path d=\"M8 11a4 4 0 0 1 8 0\"\/><path d=\"M12 11l1.8-2.4\"\/><\/svg><\/span>\r\n<span class=\"hlg-kick\">IMC<\/span>\r\n<span class=\"hlg-q\">El meu pes \u00e9s proporcionat a la meva al\u00e7ada?<\/span>\r\n<span class=\"hlg-chip\" data-c=\"sage\">kg \u00f7 m\u00b2<\/span>\r\n<span class=\"hlg-more\">Com es calcula <span aria-hidden=\"true\">\u2192<\/span><\/span>\r\n<\/a>\r\n<a class=\"hlg-oc\" href=\"#hlg-ca-bmr\">\r\n<span class=\"hlg-badge\" data-c=\"ochre\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19.6 14.4A7.6 7.6 0 0 1 9.6 4.4a7.6 7.6 0 1 0 10 10z\"\/><\/svg><\/span>\r\n<span class=\"hlg-kick\">Metabolisme basal<\/span>\r\n<span class=\"hlg-q\">Quanta energia gasta el cos en rep\u00f2s?<\/span>\r\n<span class=\"hlg-chip\" data-c=\"ochre\">Mifflin\u2013St Jeor<\/span>\r\n<span class=\"hlg-more\">Com es calcula <span aria-hidden=\"true\">\u2192<\/span><\/span>\r\n<\/a>\r\n<a class=\"hlg-oc\" href=\"#hlg-ca-kcal\">\r\n<span class=\"hlg-badge\" data-c=\"terra\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 3c.7 3.2 4.6 5.3 4.6 9.7a4.6 4.6 0 0 1-9.2 0c0-2.3 1.1-3.9 2.6-5.1 0 1.6.6 2.9 1.9 3.5-.3-3.2-.8-5.7.1-8.1z\"\/><\/svg><\/span>\r\n<span class=\"hlg-kick\">Calories di\u00e0ries<\/span>\r\n<span class=\"hlg-q\">Quanta energia gasto en un dia normal?<\/span>\r\n<span class=\"hlg-chip\" data-c=\"terra\">TMB \u00d7 1,2\u20131,9<\/span>\r\n<span class=\"hlg-more\">Com es calcula <span aria-hidden=\"true\">\u2192<\/span><\/span>\r\n<\/a>\r\n<\/div>\r\n<section class=\"hlg-sec\" id=\"hlg-ca-bmi\" aria-labelledby=\"hlg-ca-bmi-h\">\r\n<div class=\"hlg-head\"><span class=\"hlg-badge\" data-c=\"sage\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><rect x=\"3.5\" y=\"3.5\" width=\"17\" height=\"17\" rx=\"4.5\"\/><path d=\"M8 11a4 4 0 0 1 8 0\"\/><path d=\"M12 11l1.8-2.4\"\/><\/svg><\/span><h3 id=\"hlg-ca-bmi-h\">\u00cdndex de massa corporal (IMC)<\/h3><\/div>\r\n<div class=\"hlg-body\">\r\n<div>\r\n<p class=\"hlg-def\">El pes en quilos dividit pel quadrat de l\u2019al\u00e7ada en metres.<\/p>\r\n<p class=\"hlg-ex\"><span class=\"hlg-lbl\">Exemple<\/span><span class=\"hlg-f\">1,70 m \u00b7 70 kg <span class=\"hlg-op\">\u2192<\/span> 70 <span class=\"hlg-op\">\u00f7<\/span> (1,70 <span class=\"hlg-op\">\u00d7<\/span> 1,70) <span class=\"hlg-op\">=<\/span> 24,2<\/span><\/p>\r\n<div class=\"hlg-not\">\r\n<p class=\"hlg-not-t\"><span class=\"hlg-sym\" aria-hidden=\"true\">\u2260<\/span>El que l\u2019IMC no diu<\/p>\r\n<ul>\r\n<li>Quina part del pes \u00e9s m\u00fascul, os o greix<\/li>\r\n<li>On s\u2019acumula el greix<\/li>\r\n<\/ul>\r\n<p>El per\u00edmetre de cintura i la composici\u00f3 corporal completen la imatge.<\/p>\r\n<\/div>\r\n<\/div>\r\n<table class=\"hlg-cat\">\r\n<caption>Categories de l\u2019OMS per a adults<\/caption>\r\n<thead><tr><th scope=\"col\">Categoria<\/th><th scope=\"col\" class=\"hlg-rng\">IMC<\/th><\/tr><\/thead>\r\n<tbody>\r\n<tr><td><span class=\"hlg-sw\" aria-hidden=\"true\"><\/span>Pes insuficient<\/td><td class=\"hlg-rng\">menys de 18,5<\/td><\/tr>\r\n<tr><td><span class=\"hlg-sw\" aria-hidden=\"true\"><\/span>Pes normal<\/td><td class=\"hlg-rng\">18,5\u201324,9<\/td><\/tr>\r\n<tr><td><span class=\"hlg-sw\" aria-hidden=\"true\"><\/span>Sobrep\u00e8s (preobesitat)<\/td><td class=\"hlg-rng\">25,0\u201329,9<\/td><\/tr>\r\n<tr><td><span class=\"hlg-sw\" aria-hidden=\"true\"><\/span>Obesitat de grau I<\/td><td class=\"hlg-rng\">30,0\u201334,9<\/td><\/tr>\r\n<tr><td><span class=\"hlg-sw\" aria-hidden=\"true\"><\/span>Obesitat de grau II<\/td><td class=\"hlg-rng\">35,0\u201339,9<\/td><\/tr>\r\n<tr><td><span class=\"hlg-sw\" aria-hidden=\"true\"><\/span>Obesitat de grau III<\/td><td class=\"hlg-rng\">40,0 o m\u00e9s<\/td><\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/div>\r\n<\/section>\r\n<section class=\"hlg-sec\" id=\"hlg-ca-bmr\" aria-labelledby=\"hlg-ca-bmr-h\">\r\n<div class=\"hlg-head\"><span class=\"hlg-badge\" data-c=\"ochre\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19.6 14.4A7.6 7.6 0 0 1 9.6 4.4a7.6 7.6 0 1 0 10 10z\"\/><\/svg><\/span><h3 id=\"hlg-ca-bmr-h\">Metabolisme basal (TMB)<\/h3><\/div>\r\n<div class=\"hlg-body\">\r\n<div>\r\n<p class=\"hlg-def\">L\u2019energia que el cos necessita en 24 hores en rep\u00f2s complet: respirar, mantenir la circulaci\u00f3 i la temperatura, reparar c\u00e8l\u00b7lules.<\/p>\r\n<div class=\"hlg-facts\">\r\n<p class=\"hlg-pm\"><b aria-hidden=\"true\">\u00b1 10%<\/b><span>En una persona concreta, la TMB mesurada pot ser un 10% m\u00e9s alta o m\u00e9s baixa.<\/span><\/p>\r\n<p class=\"hlg-why\"><span class=\"hlg-lbl\">Per qu\u00e8 aquesta equaci\u00f3<\/span><span>En una revisi\u00f3 sistem\u00e0tica de les equacions predictives habituals, la de Mifflin\u2013St Jeor va ser la que m\u00e9s s\u2019acostava als valors mesurats en adults sans, amb obesitat i sense.<\/span><\/p>\r\n<\/div>\r\n<\/div>\r\n<div class=\"hlg-fx\">\r\n<div class=\"hlg-fx-row\"><p class=\"hlg-fx-who\">Dones<\/p><p class=\"hlg-vh\">Dones: 10 \u00d7 pes (kg) + 6,25 \u00d7 al\u00e7ada (cm) \u2212 5 \u00d7 edat (anys) \u2212 161<\/p><div class=\"hlg-terms\" aria-hidden=\"true\"><span class=\"hlg-term\"><b>10 \u00d7<\/b><small>pes \u00b7 kg<\/small><\/span><span class=\"hlg-term\"><b>+ 6,25 \u00d7<\/b><small>al\u00e7ada \u00b7 cm<\/small><\/span><span class=\"hlg-term\"><b>\u2212 5 \u00d7<\/b><small>edat \u00b7 anys<\/small><\/span><span class=\"hlg-term is-k\"><b>\u2212 161<\/b><small>constant<\/small><\/span><\/div><\/div><div class=\"hlg-fx-row\"><p class=\"hlg-fx-who\">Homes<\/p><p class=\"hlg-vh\">Homes: 10 \u00d7 pes (kg) + 6,25 \u00d7 al\u00e7ada (cm) \u2212 5 \u00d7 edat (anys) + 5<\/p><div class=\"hlg-terms\" aria-hidden=\"true\"><span class=\"hlg-term\"><b>10 \u00d7<\/b><small>pes \u00b7 kg<\/small><\/span><span class=\"hlg-term\"><b>+ 6,25 \u00d7<\/b><small>al\u00e7ada \u00b7 cm<\/small><\/span><span class=\"hlg-term\"><b>\u2212 5 \u00d7<\/b><small>edat \u00b7 anys<\/small><\/span><span class=\"hlg-term is-k\"><b>+ 5<\/b><small>constant<\/small><\/span><\/div><\/div><\/div>\r\n<\/div>\r\n<\/section>\r\n<section class=\"hlg-sec\" id=\"hlg-ca-kcal\" aria-labelledby=\"hlg-ca-kcal-h\">\r\n<div class=\"hlg-head\"><span class=\"hlg-badge\" data-c=\"terra\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 3c.7 3.2 4.6 5.3 4.6 9.7a4.6 4.6 0 0 1-9.2 0c0-2.3 1.1-3.9 2.6-5.1 0 1.6.6 2.9 1.9 3.5-.3-3.2-.8-5.7.1-8.1z\"\/><\/svg><\/span><h3 id=\"hlg-ca-kcal-h\">De la TMB a les calories di\u00e0ries<\/h3><\/div>\r\n<div class=\"hlg-body\">\r\n<div>\r\n<p class=\"hlg-eq\"><span>TMB<\/span><i aria-hidden=\"true\">\u00d7<\/i><span>factor d\u2019activitat<\/span><i aria-hidden=\"true\">=<\/i><span class=\"is-r\">calories di\u00e0ries<\/span><\/p>\r\n<p class=\"hlg-note\">\u00c9s una estimaci\u00f3 de partida, no un objectiu. El son, l\u2019estr\u00e8s, les malalties, la medicaci\u00f3 i els canvis de pes modifiquen les necessitats reals.<\/p>\r\n<\/div>\r\n<div>\r\n<p class=\"hlg-lbl\" style=\"margin-bottom:12px\">Factors d\u2019activitat<\/p>\r\n<ol class=\"hlg-lad\">\r\n<li><span class=\"hlg-ln\"><b>Sedent\u00e0ria<\/b><small>Poc o gens d\u2019exercici<\/small><\/span><span class=\"hlg-lf\">\u00d7 1,2<\/span><span class=\"hlg-lb\" aria-hidden=\"true\"><i style=\"width:63.2%\"><\/i><\/span><\/li>\r\n<li><span class=\"hlg-ln\"><b>Lleugera<\/b><small>Exercici 1\u20133 dies per setmana<\/small><\/span><span class=\"hlg-lf\">\u00d7 1,375<\/span><span class=\"hlg-lb\" aria-hidden=\"true\"><i style=\"width:72.4%\"><\/i><\/span><\/li>\r\n<li><span class=\"hlg-ln\"><b>Moderada<\/b><small>Exercici 3\u20135 dies per setmana<\/small><\/span><span class=\"hlg-lf\">\u00d7 1,55<\/span><span class=\"hlg-lb\" aria-hidden=\"true\"><i style=\"width:81.6%\"><\/i><\/span><\/li>\r\n<li><span class=\"hlg-ln\"><b>Alta<\/b><small>Exercici intens 6\u20137 dies per setmana<\/small><\/span><span class=\"hlg-lf\">\u00d7 1,725<\/span><span class=\"hlg-lb\" aria-hidden=\"true\"><i style=\"width:90.8%\"><\/i><\/span><\/li>\r\n<li><span class=\"hlg-ln\"><b>Molt alta<\/b><small>Feina f\u00edsica i entrenament diari<\/small><\/span><span class=\"hlg-lf\">\u00d7 1,9<\/span><span class=\"hlg-lb\" aria-hidden=\"true\"><i style=\"width:100%\"><\/i><\/span><\/li>\r\n<\/ol>\r\n<\/div>\r\n<\/div>\r\n<\/section>\r\n<section class=\"hlg-sec\" id=\"hlg-ca-lim\" aria-labelledby=\"hlg-ca-lim-h\">\r\n<div class=\"hlg-head\"><span class=\"hlg-badge\" data-c=\"ochre\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"8.6\"\/><path d=\"M12 11v5.2\"\/><path d=\"M12 7.7v.3\"\/><\/svg><\/span><h3 id=\"hlg-ca-lim-h\">Quan aquestes estimacions no serveixen<\/h3><\/div>\r\n<p class=\"hlg-lim-l\">Les f\u00f3rmules es van desenvolupar amb persones adultes. No estan pensades per a:<\/p>\r\n<ul class=\"hlg-tiles\">\r\n<li class=\"hlg-tile\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"8.6\"\/><path d=\"M12 11v5.2\"\/><path d=\"M12 7.7v.3\"\/><\/svg><span><b>Menors de 18 anys<\/b><span>En infants i adolescents, l\u2019IMC es llegeix amb gr\u00e0fiques de creixement.<\/span><\/span><\/li>\r\n<li class=\"hlg-tile\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"8.6\"\/><path d=\"M12 11v5.2\"\/><path d=\"M12 7.7v.3\"\/><\/svg><span><b>Embar\u00e0s i lact\u00e0ncia<\/b><span>El pes i les necessitats d\u2019energia canvien per motius que les f\u00f3rmules no recullen.<\/span><\/span><\/li>\r\n<li class=\"hlg-tile\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"8.6\"\/><path d=\"M12 11v5.2\"\/><path d=\"M12 7.7v.3\"\/><\/svg><span><b>Molta massa muscular<\/b><span>L\u2019IMC pot sortir alt amb poc greix corporal.<\/span><\/span><\/li>\r\n<li class=\"hlg-tile\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"8.6\"\/><path d=\"M12 11v5.2\"\/><path d=\"M12 7.7v.3\"\/><\/svg><span><b>Malalties que alteren el metabolisme<\/b><span>Per exemple, un trastorn de tiroide.<\/span><\/span><\/li>\r\n<li class=\"hlg-tile\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"8.6\"\/><path d=\"M12 11v5.2\"\/><path d=\"M12 7.7v.3\"\/><\/svg><span><b>Persones d\u2019origen asi\u00e0tic<\/b><span>Experts de l\u2019OMS van proposar llindars d\u2019IMC m\u00e9s baixos per al risc de salut.<\/span><\/span><\/li>\r\n<\/ul>\r\n<\/section>\r\n<section class=\"hlg-sec\" id=\"hlg-ca-faq\" aria-labelledby=\"hlg-ca-faq-h\">\r\n<div class=\"hlg-head\"><span class=\"hlg-badge\" data-c=\"sage\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"8.6\"\/><path d=\"M9.7 9.7a2.4 2.4 0 1 1 3.3 2.2c-.6.3-1 .8-1 1.5v.4\"\/><path d=\"M12 16.5v.3\"\/><\/svg><\/span><h3 id=\"hlg-ca-faq-h\">Preguntes freq\u00fcents<\/h3><\/div>\r\n<div class=\"hlg-faq\">\r\n<details><summary><span class=\"hlg-fq\">L\u2019IMC \u00e9s fiable en persones musculades?<\/span><span class=\"hlg-pl\" aria-hidden=\"true\"><\/span><\/summary><p class=\"hlg-fa\">No gaire. El m\u00fascul \u00e9s m\u00e9s dens que el greix, de manera que qui fa for\u00e7a de manera regular pot tenir un IMC en la franja de sobrep\u00e8s amb poc greix corporal. En aquest cas, el per\u00edmetre de cintura o una mesura de composici\u00f3 corporal diuen m\u00e9s.<\/p><\/details>\r\n<details><summary><span class=\"hlg-fq\">Per qu\u00e8 la calculadora demana el sexe?<\/span><span class=\"hlg-pl\" aria-hidden=\"true\"><\/span><\/summary><p class=\"hlg-fa\">Nom\u00e9s per a l\u2019equaci\u00f3 del metabolisme basal. Amb el mateix pes, al\u00e7ada i edat, els homes solen tenir m\u00e9s massa magra i una despesa en rep\u00f2s m\u00e9s alta, i l\u2019equaci\u00f3 de Mifflin\u2013St Jeor ho recull amb una constant diferent. L\u2019IMC es calcula igual per a tothom.<\/p><\/details>\r\n<details><summary><span class=\"hlg-fq\">Fins a quin punt \u00e9s precisa la xifra de calories di\u00e0ries?<\/span><span class=\"hlg-pl\" aria-hidden=\"true\"><\/span><\/summary><p class=\"hlg-fa\">\u00c9s una estimaci\u00f3. L\u2019equaci\u00f3 del metabolisme basal sol quedar a un 10% dels valors mesurats, i triar el nivell d\u2019activitat hi afegeix m\u00e9s incertesa. Si el teu pes es mant\u00e9 estable durant unes quantes setmanes, el que menges ara orienta millor sobre les teves necessitats reals que qualsevol f\u00f3rmula.<\/p><\/details>\r\n<details><summary><span class=\"hlg-fq\">Es desen les meves dades?<\/span><span class=\"hlg-pl\" aria-hidden=\"true\"><\/span><\/summary><p class=\"hlg-fa\">No. El c\u00e0lcul es fa al teu navegador. No es desa ni s\u2019envia a Health &amp; Life res del que escrius.<\/p><\/details>\r\n<\/div>\r\n<\/section>\r\n<div class=\"hlg-foot\">\r\n<details class=\"hlg-src\"><summary><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M5 4.5h9.5a2 2 0 0 1 2 2V20H7a2 2 0 0 1-2-2z\"\/><path d=\"M16.5 7.5H19V20h-2.5\"\/><path d=\"M8.3 8.6h5M8.3 12h5\"\/><\/svg>Fonts \u00b7 4<\/summary>\r\n<ol>\r\n<li><a href=\"https:\/\/iris.who.int\/handle\/10665\/42330\" target=\"_blank\" rel=\"noopener\">WHO. Obesity: preventing and managing the global epidemic. Technical Report Series 894, 2000.<\/a><\/li>\r\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2305711\/\" target=\"_blank\" rel=\"noopener\">Mifflin MD, St Jeor ST, et al. A new predictive equation for resting energy expenditure in healthy individuals. Am J Clin Nutr. 1990;51:241\u2013247.<\/a><\/li>\r\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15883556\/\" target=\"_blank\" rel=\"noopener\">Frankenfield D, Roth-Yousey L, Compher C. Comparison of predictive equations for resting metabolic rate in healthy nonobese and obese adults: a systematic review. J Am Diet Assoc. 2005;105:775\u2013789.<\/a><\/li>\r\n<li><a href=\"https:\/\/www.thelancet.com\/journals\/lancet\/article\/PIIS0140-6736(03)15268-3\/abstract\" target=\"_blank\" rel=\"noopener\">WHO Expert Consultation. Appropriate body-mass index for Asian populations and its implications for policy and intervention strategies. Lancet. 2004;363:157\u2013163.<\/a><\/li>\r\n<\/ol>\r\n<\/details>\r\n<p class=\"hlg-upd\">\u00a9 2026 Health &amp; Life \u00b7 Eina educativa de salut \u00b7 Tots els drets reservats<\/p>\r\n<\/div>\r\n<\/section>\r\n<script type=\"application\/json\" data-hl-ld=\"ca\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebApplication\",\"name\":\"Calculadora d\u2019IMC, metabolisme basal i calories de Health & Life\",\"description\":\"Calculadora gratu\u00efta de l\u2019\u00edndex de massa corporal (categories de l\u2019OMS), el metabolisme basal (equaci\u00f3 de Mifflin\u2013St Jeor) i les calories di\u00e0ries estimades segons l\u2019activitat, per a adults.\",\"applicationCategory\":\"HealthApplication\",\"operatingSystem\":\"Any\",\"browserRequirements\":\"Requires JavaScript\",\"isAccessibleForFree\":true,\"inLanguage\":\"ca\",\"publisher\":{\"@type\":\"Organization\",\"name\":\"Health & Life\",\"url\":\"https:\/\/healthandlifeonline.com\/\"}},{\"@type\":\"FAQPage\",\"inLanguage\":\"ca\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"L\u2019IMC \u00e9s fiable en persones musculades?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No gaire. El m\u00fascul \u00e9s m\u00e9s dens que el greix, de manera que qui fa for\u00e7a de manera regular pot tenir un IMC en la franja de sobrep\u00e8s amb poc greix corporal. En aquest cas, el per\u00edmetre de cintura o una mesura de composici\u00f3 corporal diuen m\u00e9s.\"}},{\"@type\":\"Question\",\"name\":\"Per qu\u00e8 la calculadora demana el sexe?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Nom\u00e9s per a l\u2019equaci\u00f3 del metabolisme basal. Amb el mateix pes, al\u00e7ada i edat, els homes solen tenir m\u00e9s massa magra i una despesa en rep\u00f2s m\u00e9s alta, i l\u2019equaci\u00f3 de Mifflin\u2013St Jeor ho recull amb una constant diferent. L\u2019IMC es calcula igual per a tothom.\"}},{\"@type\":\"Question\",\"name\":\"Fins a quin punt \u00e9s precisa la xifra de calories di\u00e0ries?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u00c9s una estimaci\u00f3. L\u2019equaci\u00f3 del metabolisme basal sol quedar a un 10% dels valors mesurats, i triar el nivell d\u2019activitat hi afegeix m\u00e9s incertesa. Si el teu pes es mant\u00e9 estable durant unes quantes setmanes, el que menges ara orienta millor sobre les teves necessitats reals que qualsevol f\u00f3rmula.\"}},{\"@type\":\"Question\",\"name\":\"Es desen les meves dades?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No. El c\u00e0lcul es fa al teu navegador. No es desa ni s\u2019envia a Health & Life res del que escrius.\"}}]}]}<\/script>\r\n<\/div>\r\n<div class=\"hl-lang\" data-l=\"es\">\r\n<section class=\"hlc\" id=\"hlc2\" lang=\"es\" data-hlc data-hlc-version=\"3.1\" data-no-translation data-no-dynamic-translation data-no-auto-translation data-hlc-i18n=\"{&quot;under&quot;:&quot;Bajo peso&quot;,&quot;normal&quot;:&quot;Peso normal&quot;,&quot;over&quot;:&quot;Sobrepeso&quot;,&quot;ob1&quot;:&quot;Obesidad de grado I&quot;,&quot;ob2&quot;:&quot;Obesidad de grado II&quot;,&quot;ob3&quot;:&quot;Obesidad de grado III&quot;,&quot;req&quot;:&quot;Introduce un valor.&quot;,&quot;pick&quot;:&quot;Elige una opci\u00f3n.&quot;,&quot;nan&quot;:&quot;Usa solo cifras, por ejemplo 70,5.&quot;,&quot;range&quot;:&quot;Introduce un valor entre {min} y {max}.&quot;,&quot;adult&quot;:&quot;Esta calculadora es para adultos (18 a\u00f1os o m\u00e1s). En ni\u00f1os y adolescentes, el IMC se interpreta con curvas de crecimiento.&quot;,&quot;tdee&quot;:&quot;Energ\u00eda estimada para un d\u00eda con tu nivel de actividad: TMB \u00d7 {factor}. Las necesidades reales pueden variar alrededor de un 10% arriba o abajo.&quot;,&quot;stale&quot;:&quot;Revisa los campos marcados para actualizar los resultados.&quot;,&quot;announce&quot;:&quot;Resultados actualizados. IMC {bmi}, {cat}. Metabolismo basal {bmr} kcal\\\/d\u00eda. Calor\u00edas diarias {tdee} kcal\\\/d\u00eda.&quot;,&quot;years&quot;:&quot;a\u00f1os&quot;,&quot;dec&quot;:&quot;,&quot;}\" aria-labelledby=\"hlc2-title\">\r\n<div class=\"hlc-card\">\r\n<header class=\"hlc-head\">\r\n<p class=\"hlc-eyebrow\">Health &amp; Life \u00b7 Herramienta gratuita<\/p>\r\n<h2 class=\"hlc-title\" id=\"hlc2-title\">Calcula tu IMC, tu metabolismo basal y tus calor\u00edas diarias<\/h2>\r\n<p class=\"hlc-lead\">Introduce tu edad, sexo, altura y peso. Ver\u00e1s tu \u00edndice de masa corporal, la energ\u00eda que tu cuerpo gasta en reposo y una estimaci\u00f3n de tus calor\u00edas diarias seg\u00fan tu actividad.<\/p>\r\n<\/header>\r\n<div class=\"hlc-grid\">\r\n<form class=\"hlc-form\" novalidate data-hlc-form>\r\n<fieldset class=\"hlc-units\">\r\n<legend class=\"hlc-label\">Unidades<\/legend>\r\n<div class=\"hlc-seg\">\r\n<label><input type=\"radio\" name=\"hlc2-units\" value=\"metric\" data-hlc-radio=\"units\" checked><span>M\u00e9trico <small>kg \u00b7 cm<\/small><\/span><\/label>\r\n<label><input type=\"radio\" name=\"hlc2-units\" value=\"imperial\" data-hlc-radio=\"units\"><span>Imperial <small>lb \u00b7 ft \u00b7 in<\/small><\/span><\/label>\r\n<\/div>\r\n<\/fieldset>\r\n<div class=\"hlc-pair\">\r\n<fieldset class=\"hlc-field\" data-hlc-field=\"sex\">\r\n<legend class=\"hlc-label\">Sexo<\/legend>\r\n<div class=\"hlc-seg\">\r\n<label><input type=\"radio\" name=\"hlc2-sex\" value=\"f\" data-hlc-radio=\"sex\" aria-describedby=\"hlc2-sex-hint hlc2-sex-err\"><span>Mujer<\/span><\/label>\r\n<label><input type=\"radio\" name=\"hlc2-sex\" value=\"m\" data-hlc-radio=\"sex\" aria-describedby=\"hlc2-sex-hint hlc2-sex-err\"><span>Hombre<\/span><\/label>\r\n<\/div>\r\n<p class=\"hlc-hint\" id=\"hlc2-sex-hint\">Solo lo usa la ecuaci\u00f3n del metabolismo basal.<\/p>\r\n<p class=\"hlc-err\" id=\"hlc2-sex-err\" data-hlc-err hidden><\/p>\r\n<\/fieldset>\r\n<div class=\"hlc-field\" data-hlc-field=\"age\">\r\n<label class=\"hlc-label\" id=\"hlc2-al\" for=\"hlc2-age\">Edad<\/label>\r\n<div class=\"hlc-box\"><input class=\"hlc-num\" id=\"hlc2-age\" type=\"text\" inputmode=\"numeric\" autocomplete=\"off\" maxlength=\"5\" data-hlc-in=\"age\" aria-labelledby=\"hlc2-al hlc2-au\" aria-describedby=\"hlc2-age-err\"><span class=\"hlc-unit\" id=\"hlc2-au\">a\u00f1os<\/span><\/div>\r\n<p class=\"hlc-err\" id=\"hlc2-age-err\" data-hlc-err hidden><\/p>\r\n<\/div>\r\n<\/div>\r\n<div class=\"hlc-pair\">\r\n<div class=\"hlc-field\" data-hlc-field=\"height\">\r\n<label class=\"hlc-label\" id=\"hlc2-hl\" for=\"hlc2-cm\" data-hlc-hlabel>Altura<\/label>\r\n<div class=\"hlc-box\" data-hlc-metric><input class=\"hlc-num\" id=\"hlc2-cm\" type=\"text\" inputmode=\"decimal\" autocomplete=\"off\" maxlength=\"6\" data-hlc-in=\"cm\" aria-labelledby=\"hlc2-hl hlc2-cmu\" aria-describedby=\"hlc2-height-err\"><span class=\"hlc-unit\" id=\"hlc2-cmu\">cm<\/span><\/div>\r\n<div class=\"hlc-duo\" data-hlc-imperial hidden>\r\n<div class=\"hlc-box\"><input class=\"hlc-num\" id=\"hlc2-ft\" type=\"text\" inputmode=\"numeric\" autocomplete=\"off\" maxlength=\"3\" data-hlc-in=\"ft\" aria-labelledby=\"hlc2-hl hlc2-ftu\" aria-describedby=\"hlc2-height-err\"><span class=\"hlc-unit\" id=\"hlc2-ftu\">ft<\/span><\/div>\r\n<div class=\"hlc-box\"><input class=\"hlc-num\" id=\"hlc2-in\" type=\"text\" inputmode=\"decimal\" autocomplete=\"off\" maxlength=\"4\" data-hlc-in=\"in\" aria-labelledby=\"hlc2-hl hlc2-inu\" aria-describedby=\"hlc2-height-err\"><span class=\"hlc-unit\" id=\"hlc2-inu\">in<\/span><\/div>\r\n<\/div>\r\n<p class=\"hlc-err\" id=\"hlc2-height-err\" data-hlc-err hidden><\/p>\r\n<\/div>\r\n<div class=\"hlc-field\" data-hlc-field=\"weight\">\r\n<label class=\"hlc-label\" id=\"hlc2-wl\" for=\"hlc2-w\">Peso<\/label>\r\n<div class=\"hlc-box\"><input class=\"hlc-num\" id=\"hlc2-w\" type=\"text\" inputmode=\"decimal\" autocomplete=\"off\" maxlength=\"6\" data-hlc-in=\"w\" aria-labelledby=\"hlc2-wl hlc2-wu\" aria-describedby=\"hlc2-weight-err\"><span class=\"hlc-unit\" id=\"hlc2-wu\" data-hlc-wunit>kg<\/span><\/div>\r\n<p class=\"hlc-err\" id=\"hlc2-weight-err\" data-hlc-err hidden><\/p>\r\n<\/div>\r\n<\/div>\r\n<fieldset class=\"hlc-field hlc-acts\" data-hlc-field=\"activity\">\r\n<legend class=\"hlc-label\">Nivel de actividad<\/legend>\r\n<label class=\"hlc-act\"><input type=\"radio\" name=\"hlc2-act\" value=\"0\" data-hlc-radio=\"act\"><span class=\"hlc-act-t\"><b>Sedentaria<\/b><small>Poco o ning\u00fan ejercicio<\/small><\/span><\/label>\r\n<label class=\"hlc-act\"><input type=\"radio\" name=\"hlc2-act\" value=\"1\" data-hlc-radio=\"act\"><span class=\"hlc-act-t\"><b>Ligera<\/b><small>Ejercicio 1\u20133 d\u00edas por semana<\/small><\/span><\/label>\r\n<label class=\"hlc-act\"><input type=\"radio\" name=\"hlc2-act\" value=\"2\" data-hlc-radio=\"act\" checked><span class=\"hlc-act-t\"><b>Moderada<\/b><small>Ejercicio 3\u20135 d\u00edas por semana<\/small><\/span><\/label>\r\n<label class=\"hlc-act\"><input type=\"radio\" name=\"hlc2-act\" value=\"3\" data-hlc-radio=\"act\"><span class=\"hlc-act-t\"><b>Alta<\/b><small>Ejercicio intenso 6\u20137 d\u00edas por semana<\/small><\/span><\/label>\r\n<label class=\"hlc-act\"><input type=\"radio\" name=\"hlc2-act\" value=\"4\" data-hlc-radio=\"act\"><span class=\"hlc-act-t\"><b>Muy alta<\/b><small>Trabajo f\u00edsico y entrenamiento diario<\/small><\/span><\/label>\r\n<\/fieldset>\r\n<button class=\"hlc-btn\" type=\"submit\">Calcular<\/button>\r\n<p class=\"hlc-privacy\">El c\u00e1lculo se hace en tu navegador. No se guarda ni se env\u00eda nada de lo que escribes.<\/p>\r\n<\/form>\r\n<div class=\"hlc-out\" data-hlc-out>\r\n<h3 class=\"hlc-out-title\" id=\"hlc2-rt\">Tus resultados<\/h3>\r\n<p class=\"hlc-empty\" data-hlc-empty>Rellena el formulario y pulsa Calcular. Los resultados aparecer\u00e1n aqu\u00ed.<\/p>\r\n<p class=\"hlc-stale\" data-hlc-stale hidden>Revisa los campos marcados para actualizar los resultados.<\/p>\r\n<div class=\"hlc-res\" data-hlc-res hidden>\r\n<div class=\"hlc-bmi\">\r\n<p class=\"hlc-label\">\u00cdndice de masa corporal (IMC)<\/p>\r\n<p class=\"hlc-bmi-row\"><span class=\"hlc-n hlc-big\" data-hlc-o=\"bmi\"><\/span><span class=\"hlc-chip\" data-hlc-o=\"cat\"><\/span><\/p>\r\n<div class=\"hlc-scale\" aria-hidden=\"true\">\r\n<div class=\"hlc-bar\"><span><\/span><span><\/span><span><\/span><span><\/span><\/div>\r\n<span class=\"hlc-mark\" data-hlc-mark><\/span>\r\n<div class=\"hlc-ticks\"><span style=\"left:17.5%\">18,5<\/span><span style=\"left:50%\">25<\/span><span style=\"left:75%\">30<\/span><\/div>\r\n<\/div>\r\n<p class=\"hlc-note\">El IMC relaciona el peso con la altura. Es una cifra de cribado para adultos: no distingue el m\u00fasculo de la grasa ni indica d\u00f3nde se acumula la grasa.<\/p>\r\n<p class=\"hlc-range\"><span>Peso para un IMC de 18,5\u201324,9 con tu altura<\/span><b class=\"hlc-n\" data-hlc-o=\"range\"><\/b><\/p>\r\n<\/div>\r\n<div class=\"hlc-stats\">\r\n<div class=\"hlc-stat\">\r\n<p class=\"hlc-label\">Metabolismo basal (TMB)<\/p>\r\n<p class=\"hlc-mid\"><span class=\"hlc-n\" data-hlc-o=\"bmr\"><\/span> kcal\/d\u00eda<\/p>\r\n<p class=\"hlc-note\">Energ\u00eda que tu cuerpo gasta en 24 horas en reposo completo: respiraci\u00f3n, circulaci\u00f3n, temperatura. Ecuaci\u00f3n de Mifflin\u2013St Jeor.<\/p>\r\n<\/div>\r\n<div class=\"hlc-stat hlc-stat-main\">\r\n<p class=\"hlc-label\">Calor\u00edas diarias<\/p>\r\n<p class=\"hlc-mid\"><span class=\"hlc-n\" data-hlc-o=\"tdee\"><\/span> kcal\/d\u00eda<\/p>\r\n<p class=\"hlc-note\" data-hlc-o=\"tdeenote\"><\/p>\r\n<\/div>\r\n<\/div>\r\n<div class=\"hlc-ladder\">\r\n<p class=\"hlc-label\">Calor\u00edas diarias seg\u00fan la actividad<\/p>\r\n<ol>\r\n<li data-hlc-l><span class=\"hlc-ln\">Sedentaria<\/span><span class=\"hlc-lb\"><i><\/i><\/span><span class=\"hlc-lv\" data-hlc-lv><\/span><\/li>\r\n<li data-hlc-l><span class=\"hlc-ln\">Ligera<\/span><span class=\"hlc-lb\"><i><\/i><\/span><span class=\"hlc-lv\" data-hlc-lv><\/span><\/li>\r\n<li data-hlc-l><span class=\"hlc-ln\">Moderada<\/span><span class=\"hlc-lb\"><i><\/i><\/span><span class=\"hlc-lv\" data-hlc-lv><\/span><\/li>\r\n<li data-hlc-l><span class=\"hlc-ln\">Alta<\/span><span class=\"hlc-lb\"><i><\/i><\/span><span class=\"hlc-lv\" data-hlc-lv><\/span><\/li>\r\n<li data-hlc-l><span class=\"hlc-ln\">Muy alta<\/span><span class=\"hlc-lb\"><i><\/i><\/span><span class=\"hlc-lv\" data-hlc-lv><\/span><\/li>\r\n<\/ol>\r\n<\/div>\r\n<\/div>\r\n<p class=\"hlc-vh\" data-hlc-status role=\"status\" aria-live=\"polite\"><\/p>\r\n<p class=\"hlc-disc\">Estimaciones educativas para personas adultas, fuera del embarazo. No diagnostican nada ni sustituyen una valoraci\u00f3n individual por parte de un profesional de la salud.<\/p>\r\n<\/div>\r\n<\/div>\r\n<div class=\"hlc-cta\">\r\n<div>\r\n<p class=\"hlc-cta-title\">Lo entender\u00e1s mejor en una sesi\u00f3n<\/p>\r\n<p class=\"hlc-cta-text\">En una sesi\u00f3n integrativa de salud los miramos junto con tu descanso, el estr\u00e9s, la alimentaci\u00f3n y tu d\u00eda a d\u00eda.<\/p>\r\n<\/div>\r\n<a class=\"hlc-cta-btn\" href=\"https:\/\/healthandlifeonline.com\/es\/servicios-de-salud-integrativa\/\" data-hlc-cta>Descubre c\u00f3mo es una sesi\u00f3n <span aria-hidden=\"true\">\u2192<\/span><\/a>\r\n<\/div>\r\n<\/div>\r\n<\/section>\r\n<section class=\"hlg\" lang=\"es\" data-hlg-version=\"3.1\" data-no-translation data-no-dynamic-translation data-no-auto-translation aria-labelledby=\"hlg-es-title\">\r\n<p class=\"hlg-eyebrow\">Gu\u00eda r\u00e1pida<\/p>\r\n<h2 class=\"hlg-title\" id=\"hlg-es-title\">Qu\u00e9 significan tus n\u00fameros<\/h2>\r\n<p class=\"hlg-lead\">Tres cifras, tres preguntas distintas. As\u00ed se calcula cada una y hasta d\u00f3nde llega.<\/p>\r\n<div class=\"hlg-ov\">\r\n<a class=\"hlg-oc\" href=\"#hlg-es-bmi\">\r\n<span class=\"hlg-badge\" data-c=\"sage\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><rect x=\"3.5\" y=\"3.5\" width=\"17\" height=\"17\" rx=\"4.5\"\/><path d=\"M8 11a4 4 0 0 1 8 0\"\/><path d=\"M12 11l1.8-2.4\"\/><\/svg><\/span>\r\n<span class=\"hlg-kick\">IMC<\/span>\r\n<span class=\"hlg-q\">\u00bfMi peso es proporcional a mi altura?<\/span>\r\n<span class=\"hlg-chip\" data-c=\"sage\">kg \u00f7 m\u00b2<\/span>\r\n<span class=\"hlg-more\">C\u00f3mo se calcula <span aria-hidden=\"true\">\u2192<\/span><\/span>\r\n<\/a>\r\n<a class=\"hlg-oc\" href=\"#hlg-es-bmr\">\r\n<span class=\"hlg-badge\" data-c=\"ochre\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19.6 14.4A7.6 7.6 0 0 1 9.6 4.4a7.6 7.6 0 1 0 10 10z\"\/><\/svg><\/span>\r\n<span class=\"hlg-kick\">Metabolismo basal<\/span>\r\n<span class=\"hlg-q\">\u00bfCu\u00e1nta energ\u00eda gasta mi cuerpo en reposo?<\/span>\r\n<span class=\"hlg-chip\" data-c=\"ochre\">Mifflin\u2013St Jeor<\/span>\r\n<span class=\"hlg-more\">C\u00f3mo se calcula <span aria-hidden=\"true\">\u2192<\/span><\/span>\r\n<\/a>\r\n<a class=\"hlg-oc\" href=\"#hlg-es-kcal\">\r\n<span class=\"hlg-badge\" data-c=\"terra\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 3c.7 3.2 4.6 5.3 4.6 9.7a4.6 4.6 0 0 1-9.2 0c0-2.3 1.1-3.9 2.6-5.1 0 1.6.6 2.9 1.9 3.5-.3-3.2-.8-5.7.1-8.1z\"\/><\/svg><\/span>\r\n<span class=\"hlg-kick\">Calor\u00edas diarias<\/span>\r\n<span class=\"hlg-q\">\u00bfCu\u00e1nta energ\u00eda gasto en un d\u00eda normal?<\/span>\r\n<span class=\"hlg-chip\" data-c=\"terra\">TMB \u00d7 1,2\u20131,9<\/span>\r\n<span class=\"hlg-more\">C\u00f3mo se calcula <span aria-hidden=\"true\">\u2192<\/span><\/span>\r\n<\/a>\r\n<\/div>\r\n<section class=\"hlg-sec\" id=\"hlg-es-bmi\" aria-labelledby=\"hlg-es-bmi-h\">\r\n<div class=\"hlg-head\"><span class=\"hlg-badge\" data-c=\"sage\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><rect x=\"3.5\" y=\"3.5\" width=\"17\" height=\"17\" rx=\"4.5\"\/><path d=\"M8 11a4 4 0 0 1 8 0\"\/><path d=\"M12 11l1.8-2.4\"\/><\/svg><\/span><h3 id=\"hlg-es-bmi-h\">\u00cdndice de masa corporal (IMC)<\/h3><\/div>\r\n<div class=\"hlg-body\">\r\n<div>\r\n<p class=\"hlg-def\">El peso en kilos dividido por el cuadrado de la altura en metros.<\/p>\r\n<p class=\"hlg-ex\"><span class=\"hlg-lbl\">Ejemplo<\/span><span class=\"hlg-f\">1,70 m \u00b7 70 kg <span class=\"hlg-op\">\u2192<\/span> 70 <span class=\"hlg-op\">\u00f7<\/span> (1,70 <span class=\"hlg-op\">\u00d7<\/span> 1,70) <span class=\"hlg-op\">=<\/span> 24,2<\/span><\/p>\r\n<div class=\"hlg-not\">\r\n<p class=\"hlg-not-t\"><span class=\"hlg-sym\" aria-hidden=\"true\">\u2260<\/span>Lo que el IMC no dice<\/p>\r\n<ul>\r\n<li>Qu\u00e9 parte del peso es m\u00fasculo, hueso o grasa<\/li>\r\n<li>D\u00f3nde se acumula la grasa<\/li>\r\n<\/ul>\r\n<p>El per\u00edmetro de cintura y la composici\u00f3n corporal completan la imagen.<\/p>\r\n<\/div>\r\n<\/div>\r\n<table class=\"hlg-cat\">\r\n<caption>Categor\u00edas de la OMS para adultos<\/caption>\r\n<thead><tr><th scope=\"col\">Categor\u00eda<\/th><th scope=\"col\" class=\"hlg-rng\">IMC<\/th><\/tr><\/thead>\r\n<tbody>\r\n<tr><td><span class=\"hlg-sw\" aria-hidden=\"true\"><\/span>Bajo peso<\/td><td class=\"hlg-rng\">menos de 18,5<\/td><\/tr>\r\n<tr><td><span class=\"hlg-sw\" aria-hidden=\"true\"><\/span>Peso normal<\/td><td class=\"hlg-rng\">18,5\u201324,9<\/td><\/tr>\r\n<tr><td><span class=\"hlg-sw\" aria-hidden=\"true\"><\/span>Sobrepeso (preobesidad)<\/td><td class=\"hlg-rng\">25,0\u201329,9<\/td><\/tr>\r\n<tr><td><span class=\"hlg-sw\" aria-hidden=\"true\"><\/span>Obesidad de grado I<\/td><td class=\"hlg-rng\">30,0\u201334,9<\/td><\/tr>\r\n<tr><td><span class=\"hlg-sw\" aria-hidden=\"true\"><\/span>Obesidad de grado II<\/td><td class=\"hlg-rng\">35,0\u201339,9<\/td><\/tr>\r\n<tr><td><span class=\"hlg-sw\" aria-hidden=\"true\"><\/span>Obesidad de grado III<\/td><td class=\"hlg-rng\">40,0 o m\u00e1s<\/td><\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/div>\r\n<\/section>\r\n<section class=\"hlg-sec\" id=\"hlg-es-bmr\" aria-labelledby=\"hlg-es-bmr-h\">\r\n<div class=\"hlg-head\"><span class=\"hlg-badge\" data-c=\"ochre\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19.6 14.4A7.6 7.6 0 0 1 9.6 4.4a7.6 7.6 0 1 0 10 10z\"\/><\/svg><\/span><h3 id=\"hlg-es-bmr-h\">Metabolismo basal (TMB)<\/h3><\/div>\r\n<div class=\"hlg-body\">\r\n<div>\r\n<p class=\"hlg-def\">La energ\u00eda que tu cuerpo necesita en 24 horas en reposo completo: respirar, mantener la circulaci\u00f3n y la temperatura, reparar c\u00e9lulas.<\/p>\r\n<div class=\"hlg-facts\">\r\n<p class=\"hlg-pm\"><b aria-hidden=\"true\">\u00b1 10%<\/b><span>En una persona concreta, la TMB medida puede ser un 10% m\u00e1s alta o m\u00e1s baja.<\/span><\/p>\r\n<p class=\"hlg-why\"><span class=\"hlg-lbl\">Por qu\u00e9 esta ecuaci\u00f3n<\/span><span>En una revisi\u00f3n sistem\u00e1tica de las ecuaciones predictivas habituales, la de Mifflin\u2013St Jeor fue la que m\u00e1s se acercaba a los valores medidos en adultos sanos, con y sin obesidad.<\/span><\/p>\r\n<\/div>\r\n<\/div>\r\n<div class=\"hlg-fx\">\r\n<div class=\"hlg-fx-row\"><p class=\"hlg-fx-who\">Mujeres<\/p><p class=\"hlg-vh\">Mujeres: 10 \u00d7 peso (kg) + 6,25 \u00d7 altura (cm) \u2212 5 \u00d7 edad (a\u00f1os) \u2212 161<\/p><div class=\"hlg-terms\" aria-hidden=\"true\"><span class=\"hlg-term\"><b>10 \u00d7<\/b><small>peso \u00b7 kg<\/small><\/span><span class=\"hlg-term\"><b>+ 6,25 \u00d7<\/b><small>altura \u00b7 cm<\/small><\/span><span class=\"hlg-term\"><b>\u2212 5 \u00d7<\/b><small>edad \u00b7 a\u00f1os<\/small><\/span><span class=\"hlg-term is-k\"><b>\u2212 161<\/b><small>constante<\/small><\/span><\/div><\/div><div class=\"hlg-fx-row\"><p class=\"hlg-fx-who\">Hombres<\/p><p class=\"hlg-vh\">Hombres: 10 \u00d7 peso (kg) + 6,25 \u00d7 altura (cm) \u2212 5 \u00d7 edad (a\u00f1os) + 5<\/p><div class=\"hlg-terms\" aria-hidden=\"true\"><span class=\"hlg-term\"><b>10 \u00d7<\/b><small>peso \u00b7 kg<\/small><\/span><span class=\"hlg-term\"><b>+ 6,25 \u00d7<\/b><small>altura \u00b7 cm<\/small><\/span><span class=\"hlg-term\"><b>\u2212 5 \u00d7<\/b><small>edad \u00b7 a\u00f1os<\/small><\/span><span class=\"hlg-term is-k\"><b>+ 5<\/b><small>constante<\/small><\/span><\/div><\/div><\/div>\r\n<\/div>\r\n<\/section>\r\n<section class=\"hlg-sec\" id=\"hlg-es-kcal\" aria-labelledby=\"hlg-es-kcal-h\">\r\n<div class=\"hlg-head\"><span class=\"hlg-badge\" data-c=\"terra\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 3c.7 3.2 4.6 5.3 4.6 9.7a4.6 4.6 0 0 1-9.2 0c0-2.3 1.1-3.9 2.6-5.1 0 1.6.6 2.9 1.9 3.5-.3-3.2-.8-5.7.1-8.1z\"\/><\/svg><\/span><h3 id=\"hlg-es-kcal-h\">De la TMB a las calor\u00edas diarias<\/h3><\/div>\r\n<div class=\"hlg-body\">\r\n<div>\r\n<p class=\"hlg-eq\"><span>TMB<\/span><i aria-hidden=\"true\">\u00d7<\/i><span>factor de actividad<\/span><i aria-hidden=\"true\">=<\/i><span class=\"is-r\">calor\u00edas diarias<\/span><\/p>\r\n<p class=\"hlg-note\">Es una estimaci\u00f3n de partida, no un objetivo. El sue\u00f1o, el estr\u00e9s, las enfermedades, la medicaci\u00f3n y los cambios de peso modifican las necesidades reales.<\/p>\r\n<\/div>\r\n<div>\r\n<p class=\"hlg-lbl\" style=\"margin-bottom:12px\">Factores de actividad<\/p>\r\n<ol class=\"hlg-lad\">\r\n<li><span class=\"hlg-ln\"><b>Sedentaria<\/b><small>Poco o ning\u00fan ejercicio<\/small><\/span><span class=\"hlg-lf\">\u00d7 1,2<\/span><span class=\"hlg-lb\" aria-hidden=\"true\"><i style=\"width:63.2%\"><\/i><\/span><\/li>\r\n<li><span class=\"hlg-ln\"><b>Ligera<\/b><small>Ejercicio 1\u20133 d\u00edas por semana<\/small><\/span><span class=\"hlg-lf\">\u00d7 1,375<\/span><span class=\"hlg-lb\" aria-hidden=\"true\"><i style=\"width:72.4%\"><\/i><\/span><\/li>\r\n<li><span class=\"hlg-ln\"><b>Moderada<\/b><small>Ejercicio 3\u20135 d\u00edas por semana<\/small><\/span><span class=\"hlg-lf\">\u00d7 1,55<\/span><span class=\"hlg-lb\" aria-hidden=\"true\"><i style=\"width:81.6%\"><\/i><\/span><\/li>\r\n<li><span class=\"hlg-ln\"><b>Alta<\/b><small>Ejercicio intenso 6\u20137 d\u00edas por semana<\/small><\/span><span class=\"hlg-lf\">\u00d7 1,725<\/span><span class=\"hlg-lb\" aria-hidden=\"true\"><i style=\"width:90.8%\"><\/i><\/span><\/li>\r\n<li><span class=\"hlg-ln\"><b>Muy alta<\/b><small>Trabajo f\u00edsico y entrenamiento diario<\/small><\/span><span class=\"hlg-lf\">\u00d7 1,9<\/span><span class=\"hlg-lb\" aria-hidden=\"true\"><i style=\"width:100%\"><\/i><\/span><\/li>\r\n<\/ol>\r\n<\/div>\r\n<\/div>\r\n<\/section>\r\n<section class=\"hlg-sec\" id=\"hlg-es-lim\" aria-labelledby=\"hlg-es-lim-h\">\r\n<div class=\"hlg-head\"><span class=\"hlg-badge\" data-c=\"ochre\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"8.6\"\/><path d=\"M12 11v5.2\"\/><path d=\"M12 7.7v.3\"\/><\/svg><\/span><h3 id=\"hlg-es-lim-h\">Cu\u00e1ndo no sirven estas estimaciones<\/h3><\/div>\r\n<p class=\"hlg-lim-l\">Las f\u00f3rmulas se desarrollaron con personas adultas. No est\u00e1n pensadas para:<\/p>\r\n<ul class=\"hlg-tiles\">\r\n<li class=\"hlg-tile\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"8.6\"\/><path d=\"M12 11v5.2\"\/><path d=\"M12 7.7v.3\"\/><\/svg><span><b>Menores de 18 a\u00f1os<\/b><span>En ni\u00f1os y adolescentes, el IMC se interpreta con curvas de crecimiento.<\/span><\/span><\/li>\r\n<li class=\"hlg-tile\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"8.6\"\/><path d=\"M12 11v5.2\"\/><path d=\"M12 7.7v.3\"\/><\/svg><span><b>Embarazo y lactancia<\/b><span>El peso y las necesidades de energ\u00eda cambian por motivos que las f\u00f3rmulas no recogen.<\/span><\/span><\/li>\r\n<li class=\"hlg-tile\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"8.6\"\/><path d=\"M12 11v5.2\"\/><path d=\"M12 7.7v.3\"\/><\/svg><span><b>Mucha masa muscular<\/b><span>El IMC puede salir alto con poca grasa corporal.<\/span><\/span><\/li>\r\n<li class=\"hlg-tile\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"8.6\"\/><path d=\"M12 11v5.2\"\/><path d=\"M12 7.7v.3\"\/><\/svg><span><b>Enfermedades que alteran el metabolismo<\/b><span>Por ejemplo, un trastorno de tiroides.<\/span><\/span><\/li>\r\n<li class=\"hlg-tile\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"8.6\"\/><path d=\"M12 11v5.2\"\/><path d=\"M12 7.7v.3\"\/><\/svg><span><b>Personas de origen asi\u00e1tico<\/b><span>Expertos de la OMS propusieron umbrales de IMC m\u00e1s bajos para el riesgo de salud.<\/span><\/span><\/li>\r\n<\/ul>\r\n<\/section>\r\n<section class=\"hlg-sec\" id=\"hlg-es-faq\" aria-labelledby=\"hlg-es-faq-h\">\r\n<div class=\"hlg-head\"><span class=\"hlg-badge\" data-c=\"sage\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"8.6\"\/><path d=\"M9.7 9.7a2.4 2.4 0 1 1 3.3 2.2c-.6.3-1 .8-1 1.5v.4\"\/><path d=\"M12 16.5v.3\"\/><\/svg><\/span><h3 id=\"hlg-es-faq-h\">Preguntas frecuentes<\/h3><\/div>\r\n<div class=\"hlg-faq\">\r\n<details><summary><span class=\"hlg-fq\">\u00bfEl IMC es fiable en personas musculadas?<\/span><span class=\"hlg-pl\" aria-hidden=\"true\"><\/span><\/summary><p class=\"hlg-fa\">No mucho. El m\u00fasculo es m\u00e1s denso que la grasa, as\u00ed que quien entrena fuerza con regularidad puede tener un IMC en la franja de sobrepeso con poca grasa corporal. En ese caso, el per\u00edmetro de cintura o una medici\u00f3n de composici\u00f3n corporal dicen m\u00e1s.<\/p><\/details>\r\n<details><summary><span class=\"hlg-fq\">\u00bfPor qu\u00e9 la calculadora pide el sexo?<\/span><span class=\"hlg-pl\" aria-hidden=\"true\"><\/span><\/summary><p class=\"hlg-fa\">Solo para la ecuaci\u00f3n del metabolismo basal. Con el mismo peso, altura y edad, los hombres suelen tener m\u00e1s masa magra y un gasto en reposo m\u00e1s alto, y la ecuaci\u00f3n de Mifflin\u2013St Jeor lo recoge con una constante distinta. El IMC se calcula igual para todo el mundo.<\/p><\/details>\r\n<details><summary><span class=\"hlg-fq\">\u00bfHasta qu\u00e9 punto es precisa la cifra de calor\u00edas diarias?<\/span><span class=\"hlg-pl\" aria-hidden=\"true\"><\/span><\/summary><p class=\"hlg-fa\">Es una estimaci\u00f3n. La ecuaci\u00f3n del metabolismo basal suele quedar a un 10% de los valores medidos, y elegir el nivel de actividad a\u00f1ade m\u00e1s incertidumbre. Si tu peso se mantiene estable durante varias semanas, lo que comes ahora orienta mejor sobre tus necesidades reales que cualquier f\u00f3rmula.<\/p><\/details>\r\n<details><summary><span class=\"hlg-fq\">\u00bfSe guardan mis datos?<\/span><span class=\"hlg-pl\" aria-hidden=\"true\"><\/span><\/summary><p class=\"hlg-fa\">No. El c\u00e1lculo se hace en tu navegador. No se guarda ni se env\u00eda a Health &amp; Life nada de lo que escribes.<\/p><\/details>\r\n<\/div>\r\n<\/section>\r\n<div class=\"hlg-foot\">\r\n<details class=\"hlg-src\"><summary><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M5 4.5h9.5a2 2 0 0 1 2 2V20H7a2 2 0 0 1-2-2z\"\/><path d=\"M16.5 7.5H19V20h-2.5\"\/><path d=\"M8.3 8.6h5M8.3 12h5\"\/><\/svg>Fuentes \u00b7 4<\/summary>\r\n<ol>\r\n<li><a href=\"https:\/\/iris.who.int\/handle\/10665\/42330\" target=\"_blank\" rel=\"noopener\">WHO. Obesity: preventing and managing the global epidemic. Technical Report Series 894, 2000.<\/a><\/li>\r\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2305711\/\" target=\"_blank\" rel=\"noopener\">Mifflin MD, St Jeor ST, et al. A new predictive equation for resting energy expenditure in healthy individuals. Am J Clin Nutr. 1990;51:241\u2013247.<\/a><\/li>\r\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15883556\/\" target=\"_blank\" rel=\"noopener\">Frankenfield D, Roth-Yousey L, Compher C. Comparison of predictive equations for resting metabolic rate in healthy nonobese and obese adults: a systematic review. J Am Diet Assoc. 2005;105:775\u2013789.<\/a><\/li>\r\n<li><a href=\"https:\/\/www.thelancet.com\/journals\/lancet\/article\/PIIS0140-6736(03)15268-3\/abstract\" target=\"_blank\" rel=\"noopener\">WHO Expert Consultation. Appropriate body-mass index for Asian populations and its implications for policy and intervention strategies. Lancet. 2004;363:157\u2013163.<\/a><\/li>\r\n<\/ol>\r\n<\/details>\r\n<p class=\"hlg-upd\">\u00a9 2026 Health &amp; Life \u00b7 Herramienta educativa de salud \u00b7 Todos los derechos reservados<\/p>\r\n<\/div>\r\n<\/section>\r\n<script type=\"application\/json\" data-hl-ld=\"es\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebApplication\",\"name\":\"Calculadora de IMC, metabolismo basal y calor\u00edas de Health & Life\",\"description\":\"Calculadora gratuita del \u00edndice de masa corporal (categor\u00edas de la OMS), el metabolismo basal (ecuaci\u00f3n de Mifflin\u2013St Jeor) y las calor\u00edas diarias estimadas seg\u00fan la actividad, para adultos.\",\"applicationCategory\":\"HealthApplication\",\"operatingSystem\":\"Any\",\"browserRequirements\":\"Requires JavaScript\",\"isAccessibleForFree\":true,\"inLanguage\":\"es\",\"publisher\":{\"@type\":\"Organization\",\"name\":\"Health & Life\",\"url\":\"https:\/\/healthandlifeonline.com\/\"}},{\"@type\":\"FAQPage\",\"inLanguage\":\"es\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"\u00bfEl IMC es fiable en personas musculadas?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No mucho. El m\u00fasculo es m\u00e1s denso que la grasa, as\u00ed que quien entrena fuerza con regularidad puede tener un IMC en la franja de sobrepeso con poca grasa corporal. En ese caso, el per\u00edmetro de cintura o una medici\u00f3n de composici\u00f3n corporal dicen m\u00e1s.\"}},{\"@type\":\"Question\",\"name\":\"\u00bfPor qu\u00e9 la calculadora pide el sexo?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Solo para la ecuaci\u00f3n del metabolismo basal. Con el mismo peso, altura y edad, los hombres suelen tener m\u00e1s masa magra y un gasto en reposo m\u00e1s alto, y la ecuaci\u00f3n de Mifflin\u2013St Jeor lo recoge con una constante distinta. El IMC se calcula igual para todo el mundo.\"}},{\"@type\":\"Question\",\"name\":\"\u00bfHasta qu\u00e9 punto es precisa la cifra de calor\u00edas diarias?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Es una estimaci\u00f3n. La ecuaci\u00f3n del metabolismo basal suele quedar a un 10% de los valores medidos, y elegir el nivel de actividad a\u00f1ade m\u00e1s incertidumbre. Si tu peso se mantiene estable durante varias semanas, lo que comes ahora orienta mejor sobre tus necesidades reales que cualquier f\u00f3rmula.\"}},{\"@type\":\"Question\",\"name\":\"\u00bfSe guardan mis datos?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No. El c\u00e1lculo se hace en tu navegador. No se guarda ni se env\u00eda a Health & Life nada de lo que escribes.\"}}]}]}<\/script>\r\n<\/div>\r\n<div class=\"hl-lang\" data-l=\"de\">\r\n<section class=\"hlc\" id=\"hlc3\" lang=\"de\" data-hlc data-hlc-version=\"3.1\" data-no-translation data-no-dynamic-translation data-no-auto-translation data-hlc-i18n=\"{&quot;under&quot;:&quot;Untergewicht&quot;,&quot;normal&quot;:&quot;Normalgewicht&quot;,&quot;over&quot;:&quot;\u00dcbergewicht&quot;,&quot;ob1&quot;:&quot;Adipositas Grad I&quot;,&quot;ob2&quot;:&quot;Adipositas Grad II&quot;,&quot;ob3&quot;:&quot;Adipositas Grad III&quot;,&quot;req&quot;:&quot;Bitte einen Wert eingeben.&quot;,&quot;pick&quot;:&quot;Bitte eine Option w\u00e4hlen.&quot;,&quot;nan&quot;:&quot;Bitte nur Zahlen eingeben, z. B. 70,5.&quot;,&quot;range&quot;:&quot;Bitte einen Wert zwischen {min} und {max} eingeben.&quot;,&quot;adult&quot;:&quot;Dieser Rechner ist f\u00fcr Erwachsene ab 18 Jahren. Bei Kindern und Jugendlichen wird der BMI mit Perzentilkurven beurteilt.&quot;,&quot;tdee&quot;:&quot;Gesch\u00e4tzter Energiebedarf f\u00fcr einen Tag bei Ihrem Aktivit\u00e4tsniveau: Grundumsatz \u00d7 {factor}. Der tats\u00e4chliche Bedarf kann um etwa 10 % nach oben oder unten abweichen.&quot;,&quot;stale&quot;:&quot;Bitte pr\u00fcfen Sie die markierten Felder, um die Ergebnisse zu aktualisieren.&quot;,&quot;announce&quot;:&quot;Ergebnisse aktualisiert. BMI {bmi}, {cat}. Grundumsatz {bmr} kcal\\\/Tag. T\u00e4glicher Kalorienbedarf {tdee} kcal\\\/Tag.&quot;,&quot;years&quot;:&quot;Jahre&quot;,&quot;dec&quot;:&quot;,&quot;}\" aria-labelledby=\"hlc3-title\">\r\n<div class=\"hlc-card\">\r\n<header class=\"hlc-head\">\r\n<p class=\"hlc-eyebrow\">Health &amp; Life \u00b7 Kostenloses Tool<\/p>\r\n<h2 class=\"hlc-title\" id=\"hlc3-title\">BMI, Grundumsatz und Kalorienbedarf berechnen<\/h2>\r\n<p class=\"hlc-lead\">Geben Sie Alter, Geschlecht, Gr\u00f6\u00dfe und Gewicht ein. Sie sehen Ihren Body-Mass-Index, den Energieverbrauch Ihres K\u00f6rpers in Ruhe und eine Sch\u00e4tzung Ihres t\u00e4glichen Kalorienbedarfs je nach Aktivit\u00e4t.<\/p>\r\n<\/header>\r\n<div class=\"hlc-grid\">\r\n<form class=\"hlc-form\" novalidate data-hlc-form>\r\n<fieldset class=\"hlc-units\">\r\n<legend class=\"hlc-label\">Einheiten<\/legend>\r\n<div class=\"hlc-seg\">\r\n<label><input type=\"radio\" name=\"hlc3-units\" value=\"metric\" data-hlc-radio=\"units\" checked><span>Metrisch <small>kg \u00b7 cm<\/small><\/span><\/label>\r\n<label><input type=\"radio\" name=\"hlc3-units\" value=\"imperial\" data-hlc-radio=\"units\"><span>Imperial <small>lb \u00b7 ft \u00b7 in<\/small><\/span><\/label>\r\n<\/div>\r\n<\/fieldset>\r\n<div class=\"hlc-pair\">\r\n<fieldset class=\"hlc-field\" data-hlc-field=\"sex\">\r\n<legend class=\"hlc-label\">Geschlecht<\/legend>\r\n<div class=\"hlc-seg\">\r\n<label><input type=\"radio\" name=\"hlc3-sex\" value=\"f\" data-hlc-radio=\"sex\" aria-describedby=\"hlc3-sex-hint hlc3-sex-err\"><span>Weiblich<\/span><\/label>\r\n<label><input type=\"radio\" name=\"hlc3-sex\" value=\"m\" data-hlc-radio=\"sex\" aria-describedby=\"hlc3-sex-hint hlc3-sex-err\"><span>M\u00e4nnlich<\/span><\/label>\r\n<\/div>\r\n<p class=\"hlc-hint\" id=\"hlc3-sex-hint\">Wird nur f\u00fcr die Grundumsatz-Formel verwendet.<\/p>\r\n<p class=\"hlc-err\" id=\"hlc3-sex-err\" data-hlc-err hidden><\/p>\r\n<\/fieldset>\r\n<div class=\"hlc-field\" data-hlc-field=\"age\">\r\n<label class=\"hlc-label\" id=\"hlc3-al\" for=\"hlc3-age\">Alter<\/label>\r\n<div class=\"hlc-box\"><input class=\"hlc-num\" id=\"hlc3-age\" type=\"text\" inputmode=\"numeric\" autocomplete=\"off\" maxlength=\"5\" data-hlc-in=\"age\" aria-labelledby=\"hlc3-al hlc3-au\" aria-describedby=\"hlc3-age-err\"><span class=\"hlc-unit\" id=\"hlc3-au\">Jahre<\/span><\/div>\r\n<p class=\"hlc-err\" id=\"hlc3-age-err\" data-hlc-err hidden><\/p>\r\n<\/div>\r\n<\/div>\r\n<div class=\"hlc-pair\">\r\n<div class=\"hlc-field\" data-hlc-field=\"height\">\r\n<label class=\"hlc-label\" id=\"hlc3-hl\" for=\"hlc3-cm\" data-hlc-hlabel>Gr\u00f6\u00dfe<\/label>\r\n<div class=\"hlc-box\" data-hlc-metric><input class=\"hlc-num\" id=\"hlc3-cm\" type=\"text\" inputmode=\"decimal\" autocomplete=\"off\" maxlength=\"6\" data-hlc-in=\"cm\" aria-labelledby=\"hlc3-hl hlc3-cmu\" aria-describedby=\"hlc3-height-err\"><span class=\"hlc-unit\" id=\"hlc3-cmu\">cm<\/span><\/div>\r\n<div class=\"hlc-duo\" data-hlc-imperial hidden>\r\n<div class=\"hlc-box\"><input class=\"hlc-num\" id=\"hlc3-ft\" type=\"text\" inputmode=\"numeric\" autocomplete=\"off\" maxlength=\"3\" data-hlc-in=\"ft\" aria-labelledby=\"hlc3-hl hlc3-ftu\" aria-describedby=\"hlc3-height-err\"><span class=\"hlc-unit\" id=\"hlc3-ftu\">ft<\/span><\/div>\r\n<div class=\"hlc-box\"><input class=\"hlc-num\" id=\"hlc3-in\" type=\"text\" inputmode=\"decimal\" autocomplete=\"off\" maxlength=\"4\" data-hlc-in=\"in\" aria-labelledby=\"hlc3-hl hlc3-inu\" aria-describedby=\"hlc3-height-err\"><span class=\"hlc-unit\" id=\"hlc3-inu\">in<\/span><\/div>\r\n<\/div>\r\n<p class=\"hlc-err\" id=\"hlc3-height-err\" data-hlc-err hidden><\/p>\r\n<\/div>\r\n<div class=\"hlc-field\" data-hlc-field=\"weight\">\r\n<label class=\"hlc-label\" id=\"hlc3-wl\" for=\"hlc3-w\">Gewicht<\/label>\r\n<div class=\"hlc-box\"><input class=\"hlc-num\" id=\"hlc3-w\" type=\"text\" inputmode=\"decimal\" autocomplete=\"off\" maxlength=\"6\" data-hlc-in=\"w\" aria-labelledby=\"hlc3-wl hlc3-wu\" aria-describedby=\"hlc3-weight-err\"><span class=\"hlc-unit\" id=\"hlc3-wu\" data-hlc-wunit>kg<\/span><\/div>\r\n<p class=\"hlc-err\" id=\"hlc3-weight-err\" data-hlc-err hidden><\/p>\r\n<\/div>\r\n<\/div>\r\n<fieldset class=\"hlc-field hlc-acts\" data-hlc-field=\"activity\">\r\n<legend class=\"hlc-label\">Aktivit\u00e4tsniveau<\/legend>\r\n<label class=\"hlc-act\"><input type=\"radio\" name=\"hlc3-act\" value=\"0\" data-hlc-radio=\"act\"><span class=\"hlc-act-t\"><b>Sitzend<\/b><small>Wenig oder keine Bewegung<\/small><\/span><\/label>\r\n<label class=\"hlc-act\"><input type=\"radio\" name=\"hlc3-act\" value=\"1\" data-hlc-radio=\"act\"><span class=\"hlc-act-t\"><b>Leicht<\/b><small>Sport an 1\u20133 Tagen pro Woche<\/small><\/span><\/label>\r\n<label class=\"hlc-act\"><input type=\"radio\" name=\"hlc3-act\" value=\"2\" data-hlc-radio=\"act\" checked><span class=\"hlc-act-t\"><b>M\u00e4\u00dfig<\/b><small>Sport an 3\u20135 Tagen pro Woche<\/small><\/span><\/label>\r\n<label class=\"hlc-act\"><input type=\"radio\" name=\"hlc3-act\" value=\"3\" data-hlc-radio=\"act\"><span class=\"hlc-act-t\"><b>Hoch<\/b><small>Intensiver Sport an 6\u20137 Tagen pro Woche<\/small><\/span><\/label>\r\n<label class=\"hlc-act\"><input type=\"radio\" name=\"hlc3-act\" value=\"4\" data-hlc-radio=\"act\"><span class=\"hlc-act-t\"><b>Sehr hoch<\/b><small>K\u00f6rperliche Arbeit plus t\u00e4gliches Training<\/small><\/span><\/label>\r\n<\/fieldset>\r\n<button class=\"hlc-btn\" type=\"submit\">Berechnen<\/button>\r\n<p class=\"hlc-privacy\">Die Berechnung erfolgt in Ihrem Browser. Ihre Eingaben werden weder gespeichert noch \u00fcbertragen.<\/p>\r\n<\/form>\r\n<div class=\"hlc-out\" data-hlc-out>\r\n<h3 class=\"hlc-out-title\" id=\"hlc3-rt\">Ihre Ergebnisse<\/h3>\r\n<p class=\"hlc-empty\" data-hlc-empty>F\u00fcllen Sie das Formular aus und klicken Sie auf \u201eBerechnen\u201c. Ihre Ergebnisse erscheinen hier.<\/p>\r\n<p class=\"hlc-stale\" data-hlc-stale hidden>Bitte pr\u00fcfen Sie die markierten Felder, um die Ergebnisse zu aktualisieren.<\/p>\r\n<div class=\"hlc-res\" data-hlc-res hidden>\r\n<div class=\"hlc-bmi\">\r\n<p class=\"hlc-label\">Body-Mass-Index (BMI)<\/p>\r\n<p class=\"hlc-bmi-row\"><span class=\"hlc-n hlc-big\" data-hlc-o=\"bmi\"><\/span><span class=\"hlc-chip\" data-hlc-o=\"cat\"><\/span><\/p>\r\n<div class=\"hlc-scale\" aria-hidden=\"true\">\r\n<div class=\"hlc-bar\"><span><\/span><span><\/span><span><\/span><span><\/span><\/div>\r\n<span class=\"hlc-mark\" data-hlc-mark><\/span>\r\n<div class=\"hlc-ticks\"><span style=\"left:17.5%\">18,5<\/span><span style=\"left:50%\">25<\/span><span style=\"left:75%\">30<\/span><\/div>\r\n<\/div>\r\n<p class=\"hlc-note\">Der BMI setzt Gewicht und Gr\u00f6\u00dfe ins Verh\u00e4ltnis. Er ist ein Screening-Wert f\u00fcr Erwachsene: Er unterscheidet nicht zwischen Muskeln und Fett und zeigt nicht, wo sich Fett einlagert.<\/p>\r\n<p class=\"hlc-range\"><span>Gewicht bei einem BMI von 18,5\u201324,9 f\u00fcr Ihre Gr\u00f6\u00dfe<\/span><b class=\"hlc-n\" data-hlc-o=\"range\"><\/b><\/p>\r\n<\/div>\r\n<div class=\"hlc-stats\">\r\n<div class=\"hlc-stat\">\r\n<p class=\"hlc-label\">Grundumsatz<\/p>\r\n<p class=\"hlc-mid\"><span class=\"hlc-n\" data-hlc-o=\"bmr\"><\/span> kcal\/Tag<\/p>\r\n<p class=\"hlc-note\">Energie, die Ihr K\u00f6rper in 24 Stunden in v\u00f6lliger Ruhe verbraucht: Atmung, Kreislauf, K\u00f6rpertemperatur. Mifflin-St.-Jeor-Formel.<\/p>\r\n<\/div>\r\n<div class=\"hlc-stat hlc-stat-main\">\r\n<p class=\"hlc-label\">T\u00e4glicher Kalorienbedarf<\/p>\r\n<p class=\"hlc-mid\"><span class=\"hlc-n\" data-hlc-o=\"tdee\"><\/span> kcal\/Tag<\/p>\r\n<p class=\"hlc-note\" data-hlc-o=\"tdeenote\"><\/p>\r\n<\/div>\r\n<\/div>\r\n<div class=\"hlc-ladder\">\r\n<p class=\"hlc-label\">Kalorienbedarf nach Aktivit\u00e4tsniveau<\/p>\r\n<ol>\r\n<li data-hlc-l><span class=\"hlc-ln\">Sitzend<\/span><span class=\"hlc-lb\"><i><\/i><\/span><span class=\"hlc-lv\" data-hlc-lv><\/span><\/li>\r\n<li data-hlc-l><span class=\"hlc-ln\">Leicht<\/span><span class=\"hlc-lb\"><i><\/i><\/span><span class=\"hlc-lv\" data-hlc-lv><\/span><\/li>\r\n<li data-hlc-l><span class=\"hlc-ln\">M\u00e4\u00dfig<\/span><span class=\"hlc-lb\"><i><\/i><\/span><span class=\"hlc-lv\" data-hlc-lv><\/span><\/li>\r\n<li data-hlc-l><span class=\"hlc-ln\">Hoch<\/span><span class=\"hlc-lb\"><i><\/i><\/span><span class=\"hlc-lv\" data-hlc-lv><\/span><\/li>\r\n<li data-hlc-l><span class=\"hlc-ln\">Sehr hoch<\/span><span class=\"hlc-lb\"><i><\/i><\/span><span class=\"hlc-lv\" data-hlc-lv><\/span><\/li>\r\n<\/ol>\r\n<\/div>\r\n<\/div>\r\n<p class=\"hlc-vh\" data-hlc-status role=\"status\" aria-live=\"polite\"><\/p>\r\n<p class=\"hlc-disc\">Edukative Sch\u00e4tzwerte f\u00fcr Erwachsene au\u00dferhalb der Schwangerschaft. Sie stellen keine Diagnose und ersetzen keine individuelle Beurteilung durch eine medizinische Fachperson.<\/p>\r\n<\/div>\r\n<\/div>\r\n<div class=\"hlc-cta\">\r\n<div>\r\n<p class=\"hlc-cta-title\">Das verstehen Sie in einer Sitzung besser<\/p>\r\n<p class=\"hlc-cta-text\">In einer integrativen Gesundheitssitzung betrachten wir sie gemeinsam mit Schlaf, Stress, Ern\u00e4hrung und Ihrem Alltag.<\/p>\r\n<\/div>\r\n<a class=\"hlc-cta-btn\" href=\"https:\/\/healthandlifeonline.com\/de\/integrative-gesundheitsangebote\/\" data-hlc-cta>So l\u00e4uft eine Sitzung ab <span aria-hidden=\"true\">\u2192<\/span><\/a>\r\n<\/div>\r\n<\/div>\r\n<\/section>\r\n<section class=\"hlg\" lang=\"de\" data-hlg-version=\"3.1\" data-no-translation data-no-dynamic-translation data-no-auto-translation aria-labelledby=\"hlg-de-title\">\r\n<p class=\"hlg-eyebrow\">Kurz erkl\u00e4rt<\/p>\r\n<h2 class=\"hlg-title\" id=\"hlg-de-title\">Was Ihre Werte bedeuten<\/h2>\r\n<p class=\"hlg-lead\">Drei Zahlen, drei verschiedene Fragen. So wird jede berechnet, und so weit reicht ihre Aussage.<\/p>\r\n<div class=\"hlg-ov\">\r\n<a class=\"hlg-oc\" href=\"#hlg-de-bmi\">\r\n<span class=\"hlg-badge\" data-c=\"sage\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><rect x=\"3.5\" y=\"3.5\" width=\"17\" height=\"17\" rx=\"4.5\"\/><path d=\"M8 11a4 4 0 0 1 8 0\"\/><path d=\"M12 11l1.8-2.4\"\/><\/svg><\/span>\r\n<span class=\"hlg-kick\">BMI<\/span>\r\n<span class=\"hlg-q\">Passt mein Gewicht zu meiner Gr\u00f6\u00dfe?<\/span>\r\n<span class=\"hlg-chip\" data-c=\"sage\">kg \u00f7 m\u00b2<\/span>\r\n<span class=\"hlg-more\">So wird gerechnet <span aria-hidden=\"true\">\u2192<\/span><\/span>\r\n<\/a>\r\n<a class=\"hlg-oc\" href=\"#hlg-de-bmr\">\r\n<span class=\"hlg-badge\" data-c=\"ochre\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19.6 14.4A7.6 7.6 0 0 1 9.6 4.4a7.6 7.6 0 1 0 10 10z\"\/><\/svg><\/span>\r\n<span class=\"hlg-kick\">Grundumsatz<\/span>\r\n<span class=\"hlg-q\">Wie viel Energie verbraucht mein K\u00f6rper in Ruhe?<\/span>\r\n<span class=\"hlg-chip\" data-c=\"ochre\">Mifflin-St. Jeor<\/span>\r\n<span class=\"hlg-more\">So wird gerechnet <span aria-hidden=\"true\">\u2192<\/span><\/span>\r\n<\/a>\r\n<a class=\"hlg-oc\" href=\"#hlg-de-kcal\">\r\n<span class=\"hlg-badge\" data-c=\"terra\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 3c.7 3.2 4.6 5.3 4.6 9.7a4.6 4.6 0 0 1-9.2 0c0-2.3 1.1-3.9 2.6-5.1 0 1.6.6 2.9 1.9 3.5-.3-3.2-.8-5.7.1-8.1z\"\/><\/svg><\/span>\r\n<span class=\"hlg-kick\">T\u00e4glicher Kalorienbedarf<\/span>\r\n<span class=\"hlg-q\">Wie viel Energie verbrauche ich an einem normalen Tag?<\/span>\r\n<span class=\"hlg-chip\" data-c=\"terra\">Grundumsatz \u00d7 1,2\u20131,9<\/span>\r\n<span class=\"hlg-more\">So wird gerechnet <span aria-hidden=\"true\">\u2192<\/span><\/span>\r\n<\/a>\r\n<\/div>\r\n<section class=\"hlg-sec\" id=\"hlg-de-bmi\" aria-labelledby=\"hlg-de-bmi-h\">\r\n<div class=\"hlg-head\"><span class=\"hlg-badge\" data-c=\"sage\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><rect x=\"3.5\" y=\"3.5\" width=\"17\" height=\"17\" rx=\"4.5\"\/><path d=\"M8 11a4 4 0 0 1 8 0\"\/><path d=\"M12 11l1.8-2.4\"\/><\/svg><\/span><h3 id=\"hlg-de-bmi-h\">Body-Mass-Index (BMI)<\/h3><\/div>\r\n<div class=\"hlg-body\">\r\n<div>\r\n<p class=\"hlg-def\">K\u00f6rpergewicht in Kilogramm geteilt durch die K\u00f6rpergr\u00f6\u00dfe in Metern zum Quadrat.<\/p>\r\n<p class=\"hlg-ex\"><span class=\"hlg-lbl\">Beispiel<\/span><span class=\"hlg-f\">1,70 m \u00b7 70 kg <span class=\"hlg-op\">\u2192<\/span> 70 <span class=\"hlg-op\">\u00f7<\/span> (1,70 <span class=\"hlg-op\">\u00d7<\/span> 1,70) <span class=\"hlg-op\">=<\/span> 24,2<\/span><\/p>\r\n<div class=\"hlg-not\">\r\n<p class=\"hlg-not-t\"><span class=\"hlg-sym\" aria-hidden=\"true\">\u2260<\/span>Was der BMI nicht verr\u00e4t<\/p>\r\n<ul>\r\n<li>Welcher Anteil des Gewichts Muskeln, Knochen oder Fett ist<\/li>\r\n<li>Wo sich das Fett befindet<\/li>\r\n<\/ul>\r\n<p>Taillenumfang und K\u00f6rperzusammensetzung erg\u00e4nzen das Bild.<\/p>\r\n<\/div>\r\n<\/div>\r\n<table class=\"hlg-cat\">\r\n<caption>WHO-Kategorien f\u00fcr Erwachsene<\/caption>\r\n<thead><tr><th scope=\"col\">Kategorie<\/th><th scope=\"col\" class=\"hlg-rng\">BMI<\/th><\/tr><\/thead>\r\n<tbody>\r\n<tr><td><span class=\"hlg-sw\" aria-hidden=\"true\"><\/span>Untergewicht<\/td><td class=\"hlg-rng\">unter 18,5<\/td><\/tr>\r\n<tr><td><span class=\"hlg-sw\" aria-hidden=\"true\"><\/span>Normalgewicht<\/td><td class=\"hlg-rng\">18,5\u201324,9<\/td><\/tr>\r\n<tr><td><span class=\"hlg-sw\" aria-hidden=\"true\"><\/span>\u00dcbergewicht (Pr\u00e4adipositas)<\/td><td class=\"hlg-rng\">25,0\u201329,9<\/td><\/tr>\r\n<tr><td><span class=\"hlg-sw\" aria-hidden=\"true\"><\/span>Adipositas Grad I<\/td><td class=\"hlg-rng\">30,0\u201334,9<\/td><\/tr>\r\n<tr><td><span class=\"hlg-sw\" aria-hidden=\"true\"><\/span>Adipositas Grad II<\/td><td class=\"hlg-rng\">35,0\u201339,9<\/td><\/tr>\r\n<tr><td><span class=\"hlg-sw\" aria-hidden=\"true\"><\/span>Adipositas Grad III<\/td><td class=\"hlg-rng\">40,0 und mehr<\/td><\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/div>\r\n<\/section>\r\n<section class=\"hlg-sec\" id=\"hlg-de-bmr\" aria-labelledby=\"hlg-de-bmr-h\">\r\n<div class=\"hlg-head\"><span class=\"hlg-badge\" data-c=\"ochre\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19.6 14.4A7.6 7.6 0 0 1 9.6 4.4a7.6 7.6 0 1 0 10 10z\"\/><\/svg><\/span><h3 id=\"hlg-de-bmr-h\">Grundumsatz<\/h3><\/div>\r\n<div class=\"hlg-body\">\r\n<div>\r\n<p class=\"hlg-def\">Die Energie, die der K\u00f6rper in 24 Stunden in v\u00f6lliger Ruhe braucht: f\u00fcr Atmung, Kreislauf, K\u00f6rpertemperatur und Zellerneuerung.<\/p>\r\n<div class=\"hlg-facts\">\r\n<p class=\"hlg-pm\"><b aria-hidden=\"true\">\u00b1 10 %<\/b><span>Im Einzelfall kann der gemessene Grundumsatz rund 10 % h\u00f6her oder niedriger liegen.<\/span><\/p>\r\n<p class=\"hlg-why\"><span class=\"hlg-lbl\">Warum diese Formel<\/span><span>In einer systematischen \u00dcbersicht der g\u00e4ngigen Sch\u00e4tzformeln lag die Mifflin-St.-Jeor-Gleichung bei gesunden Erwachsenen mit und ohne Adipositas am n\u00e4chsten an den gemessenen Werten.<\/span><\/p>\r\n<\/div>\r\n<\/div>\r\n<div class=\"hlg-fx\">\r\n<div class=\"hlg-fx-row\"><p class=\"hlg-fx-who\">Frauen<\/p><p class=\"hlg-vh\">Frauen: 10 \u00d7 Gewicht (kg) + 6,25 \u00d7 Gr\u00f6\u00dfe (cm) \u2212 5 \u00d7 Alter (Jahre) \u2212 161<\/p><div class=\"hlg-terms\" aria-hidden=\"true\"><span class=\"hlg-term\"><b>10 \u00d7<\/b><small>Gewicht \u00b7 kg<\/small><\/span><span class=\"hlg-term\"><b>+ 6,25 \u00d7<\/b><small>Gr\u00f6\u00dfe \u00b7 cm<\/small><\/span><span class=\"hlg-term\"><b>\u2212 5 \u00d7<\/b><small>Alter \u00b7 Jahre<\/small><\/span><span class=\"hlg-term is-k\"><b>\u2212 161<\/b><small>Konstante<\/small><\/span><\/div><\/div><div class=\"hlg-fx-row\"><p class=\"hlg-fx-who\">M\u00e4nner<\/p><p class=\"hlg-vh\">M\u00e4nner: 10 \u00d7 Gewicht (kg) + 6,25 \u00d7 Gr\u00f6\u00dfe (cm) \u2212 5 \u00d7 Alter (Jahre) + 5<\/p><div class=\"hlg-terms\" aria-hidden=\"true\"><span class=\"hlg-term\"><b>10 \u00d7<\/b><small>Gewicht \u00b7 kg<\/small><\/span><span class=\"hlg-term\"><b>+ 6,25 \u00d7<\/b><small>Gr\u00f6\u00dfe \u00b7 cm<\/small><\/span><span class=\"hlg-term\"><b>\u2212 5 \u00d7<\/b><small>Alter \u00b7 Jahre<\/small><\/span><span class=\"hlg-term is-k\"><b>+ 5<\/b><small>Konstante<\/small><\/span><\/div><\/div><\/div>\r\n<\/div>\r\n<\/section>\r\n<section class=\"hlg-sec\" id=\"hlg-de-kcal\" aria-labelledby=\"hlg-de-kcal-h\">\r\n<div class=\"hlg-head\"><span class=\"hlg-badge\" data-c=\"terra\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 3c.7 3.2 4.6 5.3 4.6 9.7a4.6 4.6 0 0 1-9.2 0c0-2.3 1.1-3.9 2.6-5.1 0 1.6.6 2.9 1.9 3.5-.3-3.2-.8-5.7.1-8.1z\"\/><\/svg><\/span><h3 id=\"hlg-de-kcal-h\">Vom Grundumsatz zum t\u00e4glichen Kalorienbedarf<\/h3><\/div>\r\n<div class=\"hlg-body\">\r\n<div>\r\n<p class=\"hlg-eq\"><span>Grundumsatz<\/span><i aria-hidden=\"true\">\u00d7<\/i><span>Aktivit\u00e4tsfaktor<\/span><i aria-hidden=\"true\">=<\/i><span class=\"is-r\">Kalorienbedarf<\/span><\/p>\r\n<p class=\"hlg-note\">Ein Ausgangswert, kein Ziel. Schlaf, Stress, Krankheit, Medikamente und Gewichtsver\u00e4nderungen verschieben den tats\u00e4chlichen Bedarf.<\/p>\r\n<\/div>\r\n<div>\r\n<p class=\"hlg-lbl\" style=\"margin-bottom:12px\">Aktivit\u00e4tsfaktoren<\/p>\r\n<ol class=\"hlg-lad\">\r\n<li><span class=\"hlg-ln\"><b>Sitzend<\/b><small>Wenig oder keine Bewegung<\/small><\/span><span class=\"hlg-lf\">\u00d7 1,2<\/span><span class=\"hlg-lb\" aria-hidden=\"true\"><i style=\"width:63.2%\"><\/i><\/span><\/li>\r\n<li><span class=\"hlg-ln\"><b>Leicht<\/b><small>Sport an 1\u20133 Tagen pro Woche<\/small><\/span><span class=\"hlg-lf\">\u00d7 1,375<\/span><span class=\"hlg-lb\" aria-hidden=\"true\"><i style=\"width:72.4%\"><\/i><\/span><\/li>\r\n<li><span class=\"hlg-ln\"><b>M\u00e4\u00dfig<\/b><small>Sport an 3\u20135 Tagen pro Woche<\/small><\/span><span class=\"hlg-lf\">\u00d7 1,55<\/span><span class=\"hlg-lb\" aria-hidden=\"true\"><i style=\"width:81.6%\"><\/i><\/span><\/li>\r\n<li><span class=\"hlg-ln\"><b>Hoch<\/b><small>Intensiver Sport an 6\u20137 Tagen pro Woche<\/small><\/span><span class=\"hlg-lf\">\u00d7 1,725<\/span><span class=\"hlg-lb\" aria-hidden=\"true\"><i style=\"width:90.8%\"><\/i><\/span><\/li>\r\n<li><span class=\"hlg-ln\"><b>Sehr hoch<\/b><small>K\u00f6rperliche Arbeit plus t\u00e4gliches Training<\/small><\/span><span class=\"hlg-lf\">\u00d7 1,9<\/span><span class=\"hlg-lb\" aria-hidden=\"true\"><i style=\"width:100%\"><\/i><\/span><\/li>\r\n<\/ol>\r\n<\/div>\r\n<\/div>\r\n<\/section>\r\n<section class=\"hlg-sec\" id=\"hlg-de-lim\" aria-labelledby=\"hlg-de-lim-h\">\r\n<div class=\"hlg-head\"><span class=\"hlg-badge\" data-c=\"ochre\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"8.6\"\/><path d=\"M12 11v5.2\"\/><path d=\"M12 7.7v.3\"\/><\/svg><\/span><h3 id=\"hlg-de-lim-h\">Wann diese Sch\u00e4tzungen nicht passen<\/h3><\/div>\r\n<p class=\"hlg-lim-l\">Die Formeln wurden an Erwachsenen entwickelt. Sie sind nicht gedacht f\u00fcr:<\/p>\r\n<ul class=\"hlg-tiles\">\r\n<li class=\"hlg-tile\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"8.6\"\/><path d=\"M12 11v5.2\"\/><path d=\"M12 7.7v.3\"\/><\/svg><span><b>Unter 18 Jahren<\/b><span>Bei Kindern und Jugendlichen wird der BMI mit Perzentilkurven beurteilt.<\/span><\/span><\/li>\r\n<li class=\"hlg-tile\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"8.6\"\/><path d=\"M12 11v5.2\"\/><path d=\"M12 7.7v.3\"\/><\/svg><span><b>Schwangerschaft und Stillzeit<\/b><span>Gewicht und Energiebedarf \u00e4ndern sich aus Gr\u00fcnden, die die Formeln nicht abbilden.<\/span><\/span><\/li>\r\n<li class=\"hlg-tile\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"8.6\"\/><path d=\"M12 11v5.2\"\/><path d=\"M12 7.7v.3\"\/><\/svg><span><b>Sehr viel Muskelmasse<\/b><span>Der BMI kann trotz wenig K\u00f6rperfett hoch ausfallen.<\/span><\/span><\/li>\r\n<li class=\"hlg-tile\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"8.6\"\/><path d=\"M12 11v5.2\"\/><path d=\"M12 7.7v.3\"\/><\/svg><span><b>Stoffwechselver\u00e4ndernde Erkrankungen<\/b><span>Zum Beispiel eine Schilddr\u00fcsenerkrankung.<\/span><\/span><\/li>\r\n<li class=\"hlg-tile\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"8.6\"\/><path d=\"M12 11v5.2\"\/><path d=\"M12 7.7v.3\"\/><\/svg><span><b>Menschen asiatischer Herkunft<\/b><span>WHO-Experten haben niedrigere BMI-Schwellen f\u00fcr das Gesundheitsrisiko vorgeschlagen.<\/span><\/span><\/li>\r\n<\/ul>\r\n<\/section>\r\n<section class=\"hlg-sec\" id=\"hlg-de-faq\" aria-labelledby=\"hlg-de-faq-h\">\r\n<div class=\"hlg-head\"><span class=\"hlg-badge\" data-c=\"sage\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"8.6\"\/><path d=\"M9.7 9.7a2.4 2.4 0 1 1 3.3 2.2c-.6.3-1 .8-1 1.5v.4\"\/><path d=\"M12 16.5v.3\"\/><\/svg><\/span><h3 id=\"hlg-de-faq-h\">H\u00e4ufige Fragen<\/h3><\/div>\r\n<div class=\"hlg-faq\">\r\n<details><summary><span class=\"hlg-fq\">Ist der BMI bei muskul\u00f6sen Menschen aussagekr\u00e4ftig?<\/span><span class=\"hlg-pl\" aria-hidden=\"true\"><\/span><\/summary><p class=\"hlg-fa\">Nur bedingt. Muskeln sind dichter als Fett, deshalb k\u00f6nnen Menschen, die regelm\u00e4\u00dfig Krafttraining machen, mit wenig K\u00f6rperfett einen BMI im \u00dcbergewichtsbereich haben. Dann sagen Taillenumfang oder eine Messung der K\u00f6rperzusammensetzung mehr aus.<\/p><\/details>\r\n<details><summary><span class=\"hlg-fq\">Warum fragt der Rechner nach dem Geschlecht?<\/span><span class=\"hlg-pl\" aria-hidden=\"true\"><\/span><\/summary><p class=\"hlg-fa\">Nur f\u00fcr die Grundumsatz-Formel. Bei gleichem Gewicht, gleicher Gr\u00f6\u00dfe und gleichem Alter haben M\u00e4nner meist mehr fettfreie Masse und einen h\u00f6heren Ruheumsatz; die Mifflin-St.-Jeor-Gleichung bildet das mit einer anderen Konstante ab. Der BMI wird f\u00fcr alle gleich berechnet.<\/p><\/details>\r\n<details><summary><span class=\"hlg-fq\">Wie genau ist der t\u00e4gliche Kalorienbedarf?<\/span><span class=\"hlg-pl\" aria-hidden=\"true\"><\/span><\/summary><p class=\"hlg-fa\">Es ist eine Sch\u00e4tzung. Die Grundumsatz-Formel liegt meist innerhalb von etwa 10 % der gemessenen Werte, und die Wahl des Aktivit\u00e4tsniveaus bringt zus\u00e4tzliche Unsicherheit. Wenn Ihr Gewicht \u00fcber mehrere Wochen stabil bleibt, ist Ihre aktuelle Ern\u00e4hrung ein besserer Hinweis auf Ihren tats\u00e4chlichen Bedarf als jede Formel.<\/p><\/details>\r\n<details><summary><span class=\"hlg-fq\">Werden meine Daten gespeichert?<\/span><span class=\"hlg-pl\" aria-hidden=\"true\"><\/span><\/summary><p class=\"hlg-fa\">Nein. Die Berechnung erfolgt in Ihrem Browser. Ihre Eingaben werden weder gespeichert noch an Health &amp; Life \u00fcbertragen.<\/p><\/details>\r\n<\/div>\r\n<\/section>\r\n<div class=\"hlg-foot\">\r\n<details class=\"hlg-src\"><summary><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M5 4.5h9.5a2 2 0 0 1 2 2V20H7a2 2 0 0 1-2-2z\"\/><path d=\"M16.5 7.5H19V20h-2.5\"\/><path d=\"M8.3 8.6h5M8.3 12h5\"\/><\/svg>Quellen \u00b7 4<\/summary>\r\n<ol>\r\n<li><a href=\"https:\/\/iris.who.int\/handle\/10665\/42330\" target=\"_blank\" rel=\"noopener\">WHO. Obesity: preventing and managing the global epidemic. Technical Report Series 894, 2000.<\/a><\/li>\r\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2305711\/\" target=\"_blank\" rel=\"noopener\">Mifflin MD, St Jeor ST, et al. A new predictive equation for resting energy expenditure in healthy individuals. Am J Clin Nutr. 1990;51:241\u2013247.<\/a><\/li>\r\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15883556\/\" target=\"_blank\" rel=\"noopener\">Frankenfield D, Roth-Yousey L, Compher C. Comparison of predictive equations for resting metabolic rate in healthy nonobese and obese adults: a systematic review. J Am Diet Assoc. 2005;105:775\u2013789.<\/a><\/li>\r\n<li><a href=\"https:\/\/www.thelancet.com\/journals\/lancet\/article\/PIIS0140-6736(03)15268-3\/abstract\" target=\"_blank\" rel=\"noopener\">WHO Expert Consultation. Appropriate body-mass index for Asian populations and its implications for policy and intervention strategies. Lancet. 2004;363:157\u2013163.<\/a><\/li>\r\n<\/ol>\r\n<\/details>\r\n<p class=\"hlg-upd\">\u00a9 2026 Health &amp; Life \u00b7 Gesundheitsrechner zu Informationszwecken \u00b7 Alle Rechte vorbehalten<\/p>\r\n<\/div>\r\n<\/section>\r\n<script type=\"application\/json\" data-hl-ld=\"de\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebApplication\",\"name\":\"BMI-, Grundumsatz- und Kalorienrechner von Health & Life\",\"description\":\"Kostenloser Rechner f\u00fcr Body-Mass-Index (WHO-Kategorien), Grundumsatz (Mifflin-St.-Jeor-Gleichung) und gesch\u00e4tzten t\u00e4glichen Kalorienbedarf nach Aktivit\u00e4t, f\u00fcr Erwachsene.\",\"applicationCategory\":\"HealthApplication\",\"operatingSystem\":\"Any\",\"browserRequirements\":\"Requires JavaScript\",\"isAccessibleForFree\":true,\"inLanguage\":\"de\",\"publisher\":{\"@type\":\"Organization\",\"name\":\"Health & Life\",\"url\":\"https:\/\/healthandlifeonline.com\/\"}},{\"@type\":\"FAQPage\",\"inLanguage\":\"de\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Ist der BMI bei muskul\u00f6sen Menschen aussagekr\u00e4ftig?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Nur bedingt. Muskeln sind dichter als Fett, deshalb k\u00f6nnen Menschen, die regelm\u00e4\u00dfig Krafttraining machen, mit wenig K\u00f6rperfett einen BMI im \u00dcbergewichtsbereich haben. Dann sagen Taillenumfang oder eine Messung der K\u00f6rperzusammensetzung mehr aus.\"}},{\"@type\":\"Question\",\"name\":\"Warum fragt der Rechner nach dem Geschlecht?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Nur f\u00fcr die Grundumsatz-Formel. Bei gleichem Gewicht, gleicher Gr\u00f6\u00dfe und gleichem Alter haben M\u00e4nner meist mehr fettfreie Masse und einen h\u00f6heren Ruheumsatz; die Mifflin-St.-Jeor-Gleichung bildet das mit einer anderen Konstante ab. Der BMI wird f\u00fcr alle gleich berechnet.\"}},{\"@type\":\"Question\",\"name\":\"Wie genau ist der t\u00e4gliche Kalorienbedarf?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Es ist eine Sch\u00e4tzung. Die Grundumsatz-Formel liegt meist innerhalb von etwa 10 % der gemessenen Werte, und die Wahl des Aktivit\u00e4tsniveaus bringt zus\u00e4tzliche Unsicherheit. Wenn Ihr Gewicht \u00fcber mehrere Wochen stabil bleibt, ist Ihre aktuelle Ern\u00e4hrung ein besserer Hinweis auf Ihren tats\u00e4chlichen Bedarf als jede Formel.\"}},{\"@type\":\"Question\",\"name\":\"Werden meine Daten gespeichert?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Nein. Die Berechnung erfolgt in Ihrem Browser. Ihre Eingaben werden weder gespeichert noch an Health & Life \u00fcbertragen.\"}}]}]}<\/script>\r\n<\/div>\r\n<div class=\"hl-lang\" data-l=\"en\">\r\n<section class=\"hlc\" id=\"hlc4\" lang=\"en\" data-hlc data-hlc-version=\"3.1\" data-no-translation data-no-dynamic-translation data-no-auto-translation data-hlc-i18n=\"{&quot;under&quot;:&quot;Underweight&quot;,&quot;normal&quot;:&quot;Normal weight&quot;,&quot;over&quot;:&quot;Overweight&quot;,&quot;ob1&quot;:&quot;Obesity, class I&quot;,&quot;ob2&quot;:&quot;Obesity, class II&quot;,&quot;ob3&quot;:&quot;Obesity, class III&quot;,&quot;req&quot;:&quot;Enter a value.&quot;,&quot;pick&quot;:&quot;Choose an option.&quot;,&quot;nan&quot;:&quot;Use numbers only, for example 70.5.&quot;,&quot;range&quot;:&quot;Enter a value between {min} and {max}.&quot;,&quot;adult&quot;:&quot;This calculator is for adults (18 and over). In children and teenagers BMI is read with growth charts.&quot;,&quot;tdee&quot;:&quot;Estimated energy for a day at your activity level: BMR \u00d7 {factor}. Real needs can differ by about 10% either way.&quot;,&quot;stale&quot;:&quot;Check the highlighted fields to update your results.&quot;,&quot;announce&quot;:&quot;Results updated. BMI {bmi}, {cat}. BMR {bmr} kcal\\\/day. Daily calories {tdee} kcal\\\/day.&quot;,&quot;years&quot;:&quot;years&quot;,&quot;dec&quot;:&quot;.&quot;}\" aria-labelledby=\"hlc4-title\">\r\n<div class=\"hlc-card\">\r\n<header class=\"hlc-head\">\r\n<p class=\"hlc-eyebrow\">Health &amp; Life \u00b7 Free tool<\/p>\r\n<h2 class=\"hlc-title\" id=\"hlc4-title\">Calculate your BMI, BMR and daily calories<\/h2>\r\n<p class=\"hlc-lead\">Enter your age, sex, height and weight. You will see your body mass index, the energy your body uses at rest and an estimate of your daily calories for your activity level.<\/p>\r\n<\/header>\r\n<div class=\"hlc-grid\">\r\n<form class=\"hlc-form\" novalidate data-hlc-form>\r\n<fieldset class=\"hlc-units\">\r\n<legend class=\"hlc-label\">Units<\/legend>\r\n<div class=\"hlc-seg\">\r\n<label><input type=\"radio\" name=\"hlc4-units\" value=\"metric\" data-hlc-radio=\"units\" checked><span>Metric <small>kg \u00b7 cm<\/small><\/span><\/label>\r\n<label><input type=\"radio\" name=\"hlc4-units\" value=\"imperial\" data-hlc-radio=\"units\"><span>Imperial <small>lb \u00b7 ft \u00b7 in<\/small><\/span><\/label>\r\n<\/div>\r\n<\/fieldset>\r\n<div class=\"hlc-pair\">\r\n<fieldset class=\"hlc-field\" data-hlc-field=\"sex\">\r\n<legend class=\"hlc-label\">Sex<\/legend>\r\n<div class=\"hlc-seg\">\r\n<label><input type=\"radio\" name=\"hlc4-sex\" value=\"f\" data-hlc-radio=\"sex\" aria-describedby=\"hlc4-sex-hint hlc4-sex-err\"><span>Female<\/span><\/label>\r\n<label><input type=\"radio\" name=\"hlc4-sex\" value=\"m\" data-hlc-radio=\"sex\" aria-describedby=\"hlc4-sex-hint hlc4-sex-err\"><span>Male<\/span><\/label>\r\n<\/div>\r\n<p class=\"hlc-hint\" id=\"hlc4-sex-hint\">Used only by the BMR equation.<\/p>\r\n<p class=\"hlc-err\" id=\"hlc4-sex-err\" data-hlc-err hidden><\/p>\r\n<\/fieldset>\r\n<div class=\"hlc-field\" data-hlc-field=\"age\">\r\n<label class=\"hlc-label\" id=\"hlc4-al\" for=\"hlc4-age\">Age<\/label>\r\n<div class=\"hlc-box\"><input class=\"hlc-num\" id=\"hlc4-age\" type=\"text\" inputmode=\"numeric\" autocomplete=\"off\" maxlength=\"5\" data-hlc-in=\"age\" aria-labelledby=\"hlc4-al hlc4-au\" aria-describedby=\"hlc4-age-err\"><span class=\"hlc-unit\" id=\"hlc4-au\">years<\/span><\/div>\r\n<p class=\"hlc-err\" id=\"hlc4-age-err\" data-hlc-err hidden><\/p>\r\n<\/div>\r\n<\/div>\r\n<div class=\"hlc-pair\">\r\n<div class=\"hlc-field\" data-hlc-field=\"height\">\r\n<label class=\"hlc-label\" id=\"hlc4-hl\" for=\"hlc4-cm\" data-hlc-hlabel>Height<\/label>\r\n<div class=\"hlc-box\" data-hlc-metric><input class=\"hlc-num\" id=\"hlc4-cm\" type=\"text\" inputmode=\"decimal\" autocomplete=\"off\" maxlength=\"6\" data-hlc-in=\"cm\" aria-labelledby=\"hlc4-hl hlc4-cmu\" aria-describedby=\"hlc4-height-err\"><span class=\"hlc-unit\" id=\"hlc4-cmu\">cm<\/span><\/div>\r\n<div class=\"hlc-duo\" data-hlc-imperial hidden>\r\n<div class=\"hlc-box\"><input class=\"hlc-num\" id=\"hlc4-ft\" type=\"text\" inputmode=\"numeric\" autocomplete=\"off\" maxlength=\"3\" data-hlc-in=\"ft\" aria-labelledby=\"hlc4-hl hlc4-ftu\" aria-describedby=\"hlc4-height-err\"><span class=\"hlc-unit\" id=\"hlc4-ftu\">ft<\/span><\/div>\r\n<div class=\"hlc-box\"><input class=\"hlc-num\" id=\"hlc4-in\" type=\"text\" inputmode=\"decimal\" autocomplete=\"off\" maxlength=\"4\" data-hlc-in=\"in\" aria-labelledby=\"hlc4-hl hlc4-inu\" aria-describedby=\"hlc4-height-err\"><span class=\"hlc-unit\" id=\"hlc4-inu\">in<\/span><\/div>\r\n<\/div>\r\n<p class=\"hlc-err\" id=\"hlc4-height-err\" data-hlc-err hidden><\/p>\r\n<\/div>\r\n<div class=\"hlc-field\" data-hlc-field=\"weight\">\r\n<label class=\"hlc-label\" id=\"hlc4-wl\" for=\"hlc4-w\">Weight<\/label>\r\n<div class=\"hlc-box\"><input class=\"hlc-num\" id=\"hlc4-w\" type=\"text\" inputmode=\"decimal\" autocomplete=\"off\" maxlength=\"6\" data-hlc-in=\"w\" aria-labelledby=\"hlc4-wl hlc4-wu\" aria-describedby=\"hlc4-weight-err\"><span class=\"hlc-unit\" id=\"hlc4-wu\" data-hlc-wunit>kg<\/span><\/div>\r\n<p class=\"hlc-err\" id=\"hlc4-weight-err\" data-hlc-err hidden><\/p>\r\n<\/div>\r\n<\/div>\r\n<fieldset class=\"hlc-field hlc-acts\" data-hlc-field=\"activity\">\r\n<legend class=\"hlc-label\">Activity level<\/legend>\r\n<label class=\"hlc-act\"><input type=\"radio\" name=\"hlc4-act\" value=\"0\" data-hlc-radio=\"act\"><span class=\"hlc-act-t\"><b>Sedentary<\/b><small>Little or no exercise<\/small><\/span><\/label>\r\n<label class=\"hlc-act\"><input type=\"radio\" name=\"hlc4-act\" value=\"1\" data-hlc-radio=\"act\"><span class=\"hlc-act-t\"><b>Light<\/b><small>Exercise 1\u20133 days a week<\/small><\/span><\/label>\r\n<label class=\"hlc-act\"><input type=\"radio\" name=\"hlc4-act\" value=\"2\" data-hlc-radio=\"act\" checked><span class=\"hlc-act-t\"><b>Moderate<\/b><small>Exercise 3\u20135 days a week<\/small><\/span><\/label>\r\n<label class=\"hlc-act\"><input type=\"radio\" name=\"hlc4-act\" value=\"3\" data-hlc-radio=\"act\"><span class=\"hlc-act-t\"><b>High<\/b><small>Hard exercise 6\u20137 days a week<\/small><\/span><\/label>\r\n<label class=\"hlc-act\"><input type=\"radio\" name=\"hlc4-act\" value=\"4\" data-hlc-radio=\"act\"><span class=\"hlc-act-t\"><b>Very high<\/b><small>Physical job plus daily training<\/small><\/span><\/label>\r\n<\/fieldset>\r\n<button class=\"hlc-btn\" type=\"submit\">Calculate<\/button>\r\n<p class=\"hlc-privacy\">The calculation happens in your browser. Nothing you enter is saved or sent.<\/p>\r\n<\/form>\r\n<div class=\"hlc-out\" data-hlc-out>\r\n<h3 class=\"hlc-out-title\" id=\"hlc4-rt\">Your results<\/h3>\r\n<p class=\"hlc-empty\" data-hlc-empty>Fill in the form and press Calculate. Your results will appear here.<\/p>\r\n<p class=\"hlc-stale\" data-hlc-stale hidden>Check the highlighted fields to update your results.<\/p>\r\n<div class=\"hlc-res\" data-hlc-res hidden>\r\n<div class=\"hlc-bmi\">\r\n<p class=\"hlc-label\">Body mass index (BMI)<\/p>\r\n<p class=\"hlc-bmi-row\"><span class=\"hlc-n hlc-big\" data-hlc-o=\"bmi\"><\/span><span class=\"hlc-chip\" data-hlc-o=\"cat\"><\/span><\/p>\r\n<div class=\"hlc-scale\" aria-hidden=\"true\">\r\n<div class=\"hlc-bar\"><span><\/span><span><\/span><span><\/span><span><\/span><\/div>\r\n<span class=\"hlc-mark\" data-hlc-mark><\/span>\r\n<div class=\"hlc-ticks\"><span style=\"left:17.5%\">18.5<\/span><span style=\"left:50%\">25<\/span><span style=\"left:75%\">30<\/span><\/div>\r\n<\/div>\r\n<p class=\"hlc-note\">BMI relates weight to height. It is a screening figure for adults: it does not tell muscle from fat or show where fat is stored.<\/p>\r\n<p class=\"hlc-range\"><span>Weight for a BMI of 18.5\u201324.9 at your height<\/span><b class=\"hlc-n\" data-hlc-o=\"range\"><\/b><\/p>\r\n<\/div>\r\n<div class=\"hlc-stats\">\r\n<div class=\"hlc-stat\">\r\n<p class=\"hlc-label\">Basal metabolic rate (BMR)<\/p>\r\n<p class=\"hlc-mid\"><span class=\"hlc-n\" data-hlc-o=\"bmr\"><\/span> kcal\/day<\/p>\r\n<p class=\"hlc-note\">Energy your body uses in 24 hours at complete rest: breathing, circulation, temperature. Mifflin\u2013St Jeor equation.<\/p>\r\n<\/div>\r\n<div class=\"hlc-stat hlc-stat-main\">\r\n<p class=\"hlc-label\">Daily calories<\/p>\r\n<p class=\"hlc-mid\"><span class=\"hlc-n\" data-hlc-o=\"tdee\"><\/span> kcal\/day<\/p>\r\n<p class=\"hlc-note\" data-hlc-o=\"tdeenote\"><\/p>\r\n<\/div>\r\n<\/div>\r\n<div class=\"hlc-ladder\">\r\n<p class=\"hlc-label\">Daily calories by activity level<\/p>\r\n<ol>\r\n<li data-hlc-l><span class=\"hlc-ln\">Sedentary<\/span><span class=\"hlc-lb\"><i><\/i><\/span><span class=\"hlc-lv\" data-hlc-lv><\/span><\/li>\r\n<li data-hlc-l><span class=\"hlc-ln\">Light<\/span><span class=\"hlc-lb\"><i><\/i><\/span><span class=\"hlc-lv\" data-hlc-lv><\/span><\/li>\r\n<li data-hlc-l><span class=\"hlc-ln\">Moderate<\/span><span class=\"hlc-lb\"><i><\/i><\/span><span class=\"hlc-lv\" data-hlc-lv><\/span><\/li>\r\n<li data-hlc-l><span class=\"hlc-ln\">High<\/span><span class=\"hlc-lb\"><i><\/i><\/span><span class=\"hlc-lv\" data-hlc-lv><\/span><\/li>\r\n<li data-hlc-l><span class=\"hlc-ln\">Very high<\/span><span class=\"hlc-lb\"><i><\/i><\/span><span class=\"hlc-lv\" data-hlc-lv><\/span><\/li>\r\n<\/ol>\r\n<\/div>\r\n<\/div>\r\n<p class=\"hlc-vh\" data-hlc-status role=\"status\" aria-live=\"polite\"><\/p>\r\n<p class=\"hlc-disc\">Educational estimates for adults who are not pregnant. They do not diagnose anything and do not replace an individual assessment by a health professional.<\/p>\r\n<\/div>\r\n<\/div>\r\n<div class=\"hlc-cta\">\r\n<div>\r\n<p class=\"hlc-cta-title\">You\u2019ll understand this better in a session<\/p>\r\n<p class=\"hlc-cta-text\">In an integrative health session we look at them together with your sleep, stress, nutrition and daily routine.<\/p>\r\n<\/div>\r\n<a class=\"hlc-cta-btn\" href=\"https:\/\/healthandlifeonline.com\/integrative-health-services\/\" data-hlc-cta>See how a session works <span aria-hidden=\"true\">\u2192<\/span><\/a>\r\n<\/div>\r\n<\/div>\r\n<\/section>\r\n<section class=\"hlg\" lang=\"en\" data-hlg-version=\"3.1\" data-no-translation data-no-dynamic-translation data-no-auto-translation aria-labelledby=\"hlg-en-title\">\r\n<p class=\"hlg-eyebrow\">Quick guide<\/p>\r\n<h2 class=\"hlg-title\" id=\"hlg-en-title\">What your numbers mean<\/h2>\r\n<p class=\"hlg-lead\">Three figures, three different questions. This is how each one is calculated, and how far it can go.<\/p>\r\n<div class=\"hlg-ov\">\r\n<a class=\"hlg-oc\" href=\"#hlg-en-bmi\">\r\n<span class=\"hlg-badge\" data-c=\"sage\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><rect x=\"3.5\" y=\"3.5\" width=\"17\" height=\"17\" rx=\"4.5\"\/><path d=\"M8 11a4 4 0 0 1 8 0\"\/><path d=\"M12 11l1.8-2.4\"\/><\/svg><\/span>\r\n<span class=\"hlg-kick\">BMI<\/span>\r\n<span class=\"hlg-q\">Is my weight in proportion to my height?<\/span>\r\n<span class=\"hlg-chip\" data-c=\"sage\">kg \u00f7 m\u00b2<\/span>\r\n<span class=\"hlg-more\">How it is calculated <span aria-hidden=\"true\">\u2192<\/span><\/span>\r\n<\/a>\r\n<a class=\"hlg-oc\" href=\"#hlg-en-bmr\">\r\n<span class=\"hlg-badge\" data-c=\"ochre\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19.6 14.4A7.6 7.6 0 0 1 9.6 4.4a7.6 7.6 0 1 0 10 10z\"\/><\/svg><\/span>\r\n<span class=\"hlg-kick\">Basal metabolic rate<\/span>\r\n<span class=\"hlg-q\">How much energy does my body use at rest?<\/span>\r\n<span class=\"hlg-chip\" data-c=\"ochre\">Mifflin\u2013St Jeor<\/span>\r\n<span class=\"hlg-more\">How it is calculated <span aria-hidden=\"true\">\u2192<\/span><\/span>\r\n<\/a>\r\n<a class=\"hlg-oc\" href=\"#hlg-en-kcal\">\r\n<span class=\"hlg-badge\" data-c=\"terra\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 3c.7 3.2 4.6 5.3 4.6 9.7a4.6 4.6 0 0 1-9.2 0c0-2.3 1.1-3.9 2.6-5.1 0 1.6.6 2.9 1.9 3.5-.3-3.2-.8-5.7.1-8.1z\"\/><\/svg><\/span>\r\n<span class=\"hlg-kick\">Daily calories<\/span>\r\n<span class=\"hlg-q\">How much energy do I use on a normal day?<\/span>\r\n<span class=\"hlg-chip\" data-c=\"terra\">BMR \u00d7 1.2\u20131.9<\/span>\r\n<span class=\"hlg-more\">How it is calculated <span aria-hidden=\"true\">\u2192<\/span><\/span>\r\n<\/a>\r\n<\/div>\r\n<section class=\"hlg-sec\" id=\"hlg-en-bmi\" aria-labelledby=\"hlg-en-bmi-h\">\r\n<div class=\"hlg-head\"><span class=\"hlg-badge\" data-c=\"sage\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><rect x=\"3.5\" y=\"3.5\" width=\"17\" height=\"17\" rx=\"4.5\"\/><path d=\"M8 11a4 4 0 0 1 8 0\"\/><path d=\"M12 11l1.8-2.4\"\/><\/svg><\/span><h3 id=\"hlg-en-bmi-h\">Body mass index (BMI)<\/h3><\/div>\r\n<div class=\"hlg-body\">\r\n<div>\r\n<p class=\"hlg-def\">Weight in kilograms divided by height in metres, squared.<\/p>\r\n<p class=\"hlg-ex\"><span class=\"hlg-lbl\">Example<\/span><span class=\"hlg-f\">1.70 m \u00b7 70 kg <span class=\"hlg-op\">\u2192<\/span> 70 <span class=\"hlg-op\">\u00f7<\/span> (1.70 <span class=\"hlg-op\">\u00d7<\/span> 1.70) <span class=\"hlg-op\">=<\/span> 24.2<\/span><\/p>\r\n<div class=\"hlg-not\">\r\n<p class=\"hlg-not-t\"><span class=\"hlg-sym\" aria-hidden=\"true\">\u2260<\/span>What BMI does not tell you<\/p>\r\n<ul>\r\n<li>How much of the weight is muscle, bone or fat<\/li>\r\n<li>Where the fat is stored<\/li>\r\n<\/ul>\r\n<p>Waist circumference and body composition complete the picture.<\/p>\r\n<\/div>\r\n<\/div>\r\n<table class=\"hlg-cat\">\r\n<caption>WHO categories for adults<\/caption>\r\n<thead><tr><th scope=\"col\">Category<\/th><th scope=\"col\" class=\"hlg-rng\">BMI<\/th><\/tr><\/thead>\r\n<tbody>\r\n<tr><td><span class=\"hlg-sw\" aria-hidden=\"true\"><\/span>Underweight<\/td><td class=\"hlg-rng\">below 18.5<\/td><\/tr>\r\n<tr><td><span class=\"hlg-sw\" aria-hidden=\"true\"><\/span>Normal weight<\/td><td class=\"hlg-rng\">18.5\u201324.9<\/td><\/tr>\r\n<tr><td><span class=\"hlg-sw\" aria-hidden=\"true\"><\/span>Overweight (pre-obesity)<\/td><td class=\"hlg-rng\">25.0\u201329.9<\/td><\/tr>\r\n<tr><td><span class=\"hlg-sw\" aria-hidden=\"true\"><\/span>Obesity, class I<\/td><td class=\"hlg-rng\">30.0\u201334.9<\/td><\/tr>\r\n<tr><td><span class=\"hlg-sw\" aria-hidden=\"true\"><\/span>Obesity, class II<\/td><td class=\"hlg-rng\">35.0\u201339.9<\/td><\/tr>\r\n<tr><td><span class=\"hlg-sw\" aria-hidden=\"true\"><\/span>Obesity, class III<\/td><td class=\"hlg-rng\">40.0 or more<\/td><\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/div>\r\n<\/section>\r\n<section class=\"hlg-sec\" id=\"hlg-en-bmr\" aria-labelledby=\"hlg-en-bmr-h\">\r\n<div class=\"hlg-head\"><span class=\"hlg-badge\" data-c=\"ochre\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19.6 14.4A7.6 7.6 0 0 1 9.6 4.4a7.6 7.6 0 1 0 10 10z\"\/><\/svg><\/span><h3 id=\"hlg-en-bmr-h\">Basal metabolic rate (BMR)<\/h3><\/div>\r\n<div class=\"hlg-body\">\r\n<div>\r\n<p class=\"hlg-def\">The energy your body needs over 24 hours at complete rest: breathing, circulation, temperature, cell repair.<\/p>\r\n<div class=\"hlg-facts\">\r\n<p class=\"hlg-pm\"><b aria-hidden=\"true\">\u00b1 10%<\/b><span>In a given person, measured BMR can be around 10% higher or lower.<\/span><\/p>\r\n<p class=\"hlg-why\"><span class=\"hlg-lbl\">Why this equation<\/span><span>In a systematic review of the usual prediction equations, Mifflin\u2013St Jeor came closest to measured values in healthy adults, with and without obesity.<\/span><\/p>\r\n<\/div>\r\n<\/div>\r\n<div class=\"hlg-fx\">\r\n<div class=\"hlg-fx-row\"><p class=\"hlg-fx-who\">Women<\/p><p class=\"hlg-vh\">Women: 10 \u00d7 weight (kg) + 6.25 \u00d7 height (cm) \u2212 5 \u00d7 age (years) \u2212 161<\/p><div class=\"hlg-terms\" aria-hidden=\"true\"><span class=\"hlg-term\"><b>10 \u00d7<\/b><small>weight \u00b7 kg<\/small><\/span><span class=\"hlg-term\"><b>+ 6.25 \u00d7<\/b><small>height \u00b7 cm<\/small><\/span><span class=\"hlg-term\"><b>\u2212 5 \u00d7<\/b><small>age \u00b7 years<\/small><\/span><span class=\"hlg-term is-k\"><b>\u2212 161<\/b><small>constant<\/small><\/span><\/div><\/div><div class=\"hlg-fx-row\"><p class=\"hlg-fx-who\">Men<\/p><p class=\"hlg-vh\">Men: 10 \u00d7 weight (kg) + 6.25 \u00d7 height (cm) \u2212 5 \u00d7 age (years) + 5<\/p><div class=\"hlg-terms\" aria-hidden=\"true\"><span class=\"hlg-term\"><b>10 \u00d7<\/b><small>weight \u00b7 kg<\/small><\/span><span class=\"hlg-term\"><b>+ 6.25 \u00d7<\/b><small>height \u00b7 cm<\/small><\/span><span class=\"hlg-term\"><b>\u2212 5 \u00d7<\/b><small>age \u00b7 years<\/small><\/span><span class=\"hlg-term is-k\"><b>+ 5<\/b><small>constant<\/small><\/span><\/div><\/div><\/div>\r\n<\/div>\r\n<\/section>\r\n<section class=\"hlg-sec\" id=\"hlg-en-kcal\" aria-labelledby=\"hlg-en-kcal-h\">\r\n<div class=\"hlg-head\"><span class=\"hlg-badge\" data-c=\"terra\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 3c.7 3.2 4.6 5.3 4.6 9.7a4.6 4.6 0 0 1-9.2 0c0-2.3 1.1-3.9 2.6-5.1 0 1.6.6 2.9 1.9 3.5-.3-3.2-.8-5.7.1-8.1z\"\/><\/svg><\/span><h3 id=\"hlg-en-kcal-h\">From BMR to daily calories<\/h3><\/div>\r\n<div class=\"hlg-body\">\r\n<div>\r\n<p class=\"hlg-eq\"><span>BMR<\/span><i aria-hidden=\"true\">\u00d7<\/i><span>activity factor<\/span><i aria-hidden=\"true\">=<\/i><span class=\"is-r\">daily calories<\/span><\/p>\r\n<p class=\"hlg-note\">A starting estimate, not a target. Sleep, stress, illness, medication and changes in weight all shift real needs.<\/p>\r\n<\/div>\r\n<div>\r\n<p class=\"hlg-lbl\" style=\"margin-bottom:12px\">Activity factors<\/p>\r\n<ol class=\"hlg-lad\">\r\n<li><span class=\"hlg-ln\"><b>Sedentary<\/b><small>Little or no exercise<\/small><\/span><span class=\"hlg-lf\">\u00d7 1.2<\/span><span class=\"hlg-lb\" aria-hidden=\"true\"><i style=\"width:63.2%\"><\/i><\/span><\/li>\r\n<li><span class=\"hlg-ln\"><b>Light<\/b><small>Exercise 1\u20133 days a week<\/small><\/span><span class=\"hlg-lf\">\u00d7 1.375<\/span><span class=\"hlg-lb\" aria-hidden=\"true\"><i style=\"width:72.4%\"><\/i><\/span><\/li>\r\n<li><span class=\"hlg-ln\"><b>Moderate<\/b><small>Exercise 3\u20135 days a week<\/small><\/span><span class=\"hlg-lf\">\u00d7 1.55<\/span><span class=\"hlg-lb\" aria-hidden=\"true\"><i style=\"width:81.6%\"><\/i><\/span><\/li>\r\n<li><span class=\"hlg-ln\"><b>High<\/b><small>Hard exercise 6\u20137 days a week<\/small><\/span><span class=\"hlg-lf\">\u00d7 1.725<\/span><span class=\"hlg-lb\" aria-hidden=\"true\"><i style=\"width:90.8%\"><\/i><\/span><\/li>\r\n<li><span class=\"hlg-ln\"><b>Very high<\/b><small>Physical job plus daily training<\/small><\/span><span class=\"hlg-lf\">\u00d7 1.9<\/span><span class=\"hlg-lb\" aria-hidden=\"true\"><i style=\"width:100%\"><\/i><\/span><\/li>\r\n<\/ol>\r\n<\/div>\r\n<\/div>\r\n<\/section>\r\n<section class=\"hlg-sec\" id=\"hlg-en-lim\" aria-labelledby=\"hlg-en-lim-h\">\r\n<div class=\"hlg-head\"><span class=\"hlg-badge\" data-c=\"ochre\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"8.6\"\/><path d=\"M12 11v5.2\"\/><path d=\"M12 7.7v.3\"\/><\/svg><\/span><h3 id=\"hlg-en-lim-h\">When these estimates do not apply<\/h3><\/div>\r\n<p class=\"hlg-lim-l\">The formulas were developed with adults. They are not meant for:<\/p>\r\n<ul class=\"hlg-tiles\">\r\n<li class=\"hlg-tile\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"8.6\"\/><path d=\"M12 11v5.2\"\/><path d=\"M12 7.7v.3\"\/><\/svg><span><b>Under 18<\/b><span>In children and teenagers, BMI is read with growth charts.<\/span><\/span><\/li>\r\n<li class=\"hlg-tile\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"8.6\"\/><path d=\"M12 11v5.2\"\/><path d=\"M12 7.7v.3\"\/><\/svg><span><b>Pregnancy and breastfeeding<\/b><span>Weight and energy needs change for reasons the formulas do not include.<\/span><\/span><\/li>\r\n<li class=\"hlg-tile\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"8.6\"\/><path d=\"M12 11v5.2\"\/><path d=\"M12 7.7v.3\"\/><\/svg><span><b>Very high muscle mass<\/b><span>BMI can look high with little body fat.<\/span><\/span><\/li>\r\n<li class=\"hlg-tile\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"8.6\"\/><path d=\"M12 11v5.2\"\/><path d=\"M12 7.7v.3\"\/><\/svg><span><b>Conditions that change metabolism<\/b><span>For example, a thyroid disorder.<\/span><\/span><\/li>\r\n<li class=\"hlg-tile\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"8.6\"\/><path d=\"M12 11v5.2\"\/><path d=\"M12 7.7v.3\"\/><\/svg><span><b>People of Asian descent<\/b><span>WHO experts proposed lower BMI thresholds for health risk.<\/span><\/span><\/li>\r\n<\/ul>\r\n<\/section>\r\n<section class=\"hlg-sec\" id=\"hlg-en-faq\" aria-labelledby=\"hlg-en-faq-h\">\r\n<div class=\"hlg-head\"><span class=\"hlg-badge\" data-c=\"sage\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"8.6\"\/><path d=\"M9.7 9.7a2.4 2.4 0 1 1 3.3 2.2c-.6.3-1 .8-1 1.5v.4\"\/><path d=\"M12 16.5v.3\"\/><\/svg><\/span><h3 id=\"hlg-en-faq-h\">Frequently asked questions<\/h3><\/div>\r\n<div class=\"hlg-faq\">\r\n<details><summary><span class=\"hlg-fq\">Is BMI accurate for muscular people?<\/span><span class=\"hlg-pl\" aria-hidden=\"true\"><\/span><\/summary><p class=\"hlg-fa\">Not very. Muscle is denser than fat, so people who do strength training regularly can have a BMI in the overweight range with little body fat. In that case, waist circumference or a body composition measurement tells you more.<\/p><\/details>\r\n<details><summary><span class=\"hlg-fq\">Why does the calculator ask for sex?<\/span><span class=\"hlg-pl\" aria-hidden=\"true\"><\/span><\/summary><p class=\"hlg-fa\">Only for the BMR equation. At the same weight, height and age, men tend to have more lean mass and a higher resting energy use, and the Mifflin\u2013St Jeor equation reflects that with a different constant. BMI is calculated the same way for everyone.<\/p><\/details>\r\n<details><summary><span class=\"hlg-fq\">How accurate is the daily calorie figure?<\/span><span class=\"hlg-pl\" aria-hidden=\"true\"><\/span><\/summary><p class=\"hlg-fa\">It is an estimate. The BMR equation is usually within about 10% of measured values, and choosing an activity level adds more uncertainty. If your weight stays stable over several weeks, what you currently eat is a better guide to your real needs than any formula.<\/p><\/details>\r\n<details><summary><span class=\"hlg-fq\">Is my data saved anywhere?<\/span><span class=\"hlg-pl\" aria-hidden=\"true\"><\/span><\/summary><p class=\"hlg-fa\">No. The calculation happens in your browser. Nothing you enter is stored or sent to Health &amp; Life.<\/p><\/details>\r\n<\/div>\r\n<\/section>\r\n<div class=\"hlg-foot\">\r\n<details class=\"hlg-src\"><summary><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M5 4.5h9.5a2 2 0 0 1 2 2V20H7a2 2 0 0 1-2-2z\"\/><path d=\"M16.5 7.5H19V20h-2.5\"\/><path d=\"M8.3 8.6h5M8.3 12h5\"\/><\/svg>Sources \u00b7 4<\/summary>\r\n<ol>\r\n<li><a href=\"https:\/\/iris.who.int\/handle\/10665\/42330\" target=\"_blank\" rel=\"noopener\">WHO. Obesity: preventing and managing the global epidemic. Technical Report Series 894, 2000.<\/a><\/li>\r\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2305711\/\" target=\"_blank\" rel=\"noopener\">Mifflin MD, St Jeor ST, et al. A new predictive equation for resting energy expenditure in healthy individuals. Am J Clin Nutr. 1990;51:241\u2013247.<\/a><\/li>\r\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15883556\/\" target=\"_blank\" rel=\"noopener\">Frankenfield D, Roth-Yousey L, Compher C. Comparison of predictive equations for resting metabolic rate in healthy nonobese and obese adults: a systematic review. J Am Diet Assoc. 2005;105:775\u2013789.<\/a><\/li>\r\n<li><a href=\"https:\/\/www.thelancet.com\/journals\/lancet\/article\/PIIS0140-6736(03)15268-3\/abstract\" target=\"_blank\" rel=\"noopener\">WHO Expert Consultation. Appropriate body-mass index for Asian populations and its implications for policy and intervention strategies. Lancet. 2004;363:157\u2013163.<\/a><\/li>\r\n<\/ol>\r\n<\/details>\r\n<p class=\"hlg-upd\">\u00a9 2026 Health &amp; Life \u00b7 Educational health tool \u00b7 All rights reserved<\/p>\r\n<\/div>\r\n<\/section>\r\n<script type=\"application\/json\" data-hl-ld=\"en\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebApplication\",\"name\":\"Health & Life BMI, BMR and calorie calculator\",\"description\":\"Free calculator for body mass index (WHO categories), basal metabolic rate (Mifflin\u2013St Jeor equation) and estimated daily calories by activity level, for adults.\",\"applicationCategory\":\"HealthApplication\",\"operatingSystem\":\"Any\",\"browserRequirements\":\"Requires JavaScript\",\"isAccessibleForFree\":true,\"inLanguage\":\"en\",\"publisher\":{\"@type\":\"Organization\",\"name\":\"Health & Life\",\"url\":\"https:\/\/healthandlifeonline.com\/\"}},{\"@type\":\"FAQPage\",\"inLanguage\":\"en\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Is BMI accurate for muscular people?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Not very. Muscle is denser than fat, so people who do strength training regularly can have a BMI in the overweight range with little body fat. In that case, waist circumference or a body composition measurement tells you more.\"}},{\"@type\":\"Question\",\"name\":\"Why does the calculator ask for sex?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Only for the BMR equation. At the same weight, height and age, men tend to have more lean mass and a higher resting energy use, and the Mifflin\u2013St Jeor equation reflects that with a different constant. BMI is calculated the same way for everyone.\"}},{\"@type\":\"Question\",\"name\":\"How accurate is the daily calorie figure?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is an estimate. The BMR equation is usually within about 10% of measured values, and choosing an activity level adds more uncertainty. If your weight stays stable over several weeks, what you currently eat is a better guide to your real needs than any formula.\"}},{\"@type\":\"Question\",\"name\":\"Is my data saved anywhere?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No. The calculation happens in your browser. Nothing you enter is stored or sent to Health & Life.\"}}]}]}<\/script>\r\n<\/div>\r\n<script id=\"hlc-js\">\r\n\/* Health & Life calculator 3.1 *\/\r\n(function () {\r\n\"use strict\";\r\nvar LB = 0.45359237, FACT = [1.2, 1.375, 1.55, 1.725, 1.9], FIELDS = [\"sex\", \"age\", \"height\", \"weight\"];\r\nfunction parseNum(v) {\r\nvar s = String(v === undefined || v === null ? \"\" : v).replace(\/\\s+\/g, \"\").replace(\",\", \".\");\r\nif (s === \"\") { return null; }\r\nif (!\/^(\\d+([.]\\d*)?|[.]\\d+)$\/.test(s)) { return NaN; }\r\nreturn parseFloat(s);\r\n}\r\nfunction rnd(v, d) { var p = Math.pow(10, d); return Math.round(v * p) \/ p; }\r\nfunction tpl(s, o) { return String(s || \"\").replace(\/\\{(\\w+)\\}\/g, function (m, k) { return Object.prototype.hasOwnProperty.call(o, k) ? String(o[k]) : m; }); }\r\nfunction track(name, lang) { try { var dl = window.dataLayer; if (dl) { if (typeof dl.push === \"function\") { dl.push({ event: name, hl_tool: \"bmi_bmr_kcal\", hl_lang: lang }); } } } catch (e) {} }\r\nfunction fmt(lang, min, max) {\r\ntry { var f = new Intl.NumberFormat(lang, { minimumFractionDigits: min, maximumFractionDigits: max }); return function (n) { return f.format(n); }; }\r\ncatch (e) { return function (n) { return Number(n).toFixed(max); }; }\r\n}\r\nfunction reduced() { try { return window.matchMedia(\"(prefers-reduced-motion: reduce)\").matches; } catch (e) { return false; } }\r\nfunction init(root) {\r\nif (root.getAttribute(\"data-hlc-ready\") === \"1\") { return; }\r\nroot.setAttribute(\"data-hlc-ready\", \"1\");\r\nvar S = {};\r\ntry { S = JSON.parse(root.getAttribute(\"data-hlc-i18n\") || \"{}\"); } catch (e) { S = {}; }\r\nvar lang = root.getAttribute(\"lang\") || \"en\", dec = S.dec || \".\";\r\nvar f0 = fmt(lang, 0, 0), f1 = fmt(lang, 1, 1), fF = fmt(lang, 1, 3);\r\nfunction q(s) { return root.querySelector(s); }\r\nfunction qa(s) { return Array.prototype.slice.call(root.querySelectorAll(s)); }\r\nvar form = q(\"[data-hlc-form]\"), out = q(\"[data-hlc-out]\"), res = q(\"[data-hlc-res]\"), empty = q(\"[data-hlc-empty]\"), live = q(\"[data-hlc-status]\"), staleMsg = q(\"[data-hlc-stale]\");\r\nif (!form) { return; }\r\nvar I = { age: q(\"[data-hlc-in=age]\"), cm: q(\"[data-hlc-in=cm]\"), ft: q(\"[data-hlc-in=ft]\"), inch: q(\"[data-hlc-in=in]\"), w: q(\"[data-hlc-in=w]\") };\r\nvar hLabel = q(\"[data-hlc-hlabel]\"), wUnit = q(\"[data-hlc-wunit]\"), done = false, tracked = false, timer = 0;\r\nfunction checked(name) { return q(\"[data-hlc-radio=\" + name + \"]:checked\"); }\r\nfunction units() { var r = checked(\"units\"); return r ? r.value : \"metric\"; }\r\nfunction show(n) { return String(n).replace(\".\", dec); }\r\nfunction rangeMsg(a, b) { return tpl(S.range, { min: a, max: b }); }\r\nfunction isNum(v) { return typeof v === \"number\" ? !isNaN(v) : false; }\r\nfunction read() {\r\nvar e = {}, v = {}, sx = checked(\"sex\"), act = checked(\"act\"), a, cm, ft, inch, w, kg, metric = units() === \"metric\";\r\nif (sx) { v.male = sx.value === \"m\"; } else { e.sex = S.pick; }\r\na = parseNum(I.age.value);\r\nif (a === null) { e.age = S.req; } else if (isNaN(a)) { e.age = S.nan; } else if (18 > a) { e.age = S.adult; } else if (a > 100) { e.age = rangeMsg(\"18\", \"100 \" + (S.years || \"\")); } else { v.age = a; }\r\nif (metric) {\r\ncm = parseNum(I.cm.value);\r\nif (cm === null) { e.height = S.req; } else if (isNaN(cm)) { e.height = S.nan; }\r\n} else {\r\nft = parseNum(I.ft.value); inch = parseNum(I.inch.value);\r\nif (inch === null) { inch = 0; }\r\nif (ft === null) { e.height = S.req; } else if (isNaN(ft) || isNaN(inch)) { e.height = S.nan; } else if (inch >= 12) { e.height = rangeMsg(\"0 in\", \"11\" + dec + \"9 in\"); } else { cm = (ft * 12 + inch) * 2.54; }\r\n}\r\nif (!e.height) { if (100 > cm || cm > 250) { e.height = metric ? rangeMsg(\"100 cm\", \"250 cm\") : rangeMsg(\"3 ft 4 in\", \"8 ft 2 in\"); } else { v.cm = cm; } }\r\nw = parseNum(I.w.value);\r\nif (w === null) { e.weight = S.req; } else if (isNaN(w)) { e.weight = S.nan; } else {\r\nkg = metric ? w : w * LB;\r\nif (30 > kg || kg > 300) { e.weight = metric ? rangeMsg(\"30 kg\", \"300 kg\") : rangeMsg(\"67 lb\", \"661 lb\"); } else { v.kg = kg; }\r\n}\r\nv.ai = act ? parseInt(act.value, 10) : 2;\r\nif (!isNum(FACT[v.ai])) { v.ai = 2; }\r\nv.f = FACT[v.ai];\r\nreturn { e: e, v: v, ok: Object.keys(e).length === 0 };\r\n}\r\nfunction setErr(name, msg) {\r\nvar box = q(\"[data-hlc-field=\" + name + \"]\");\r\nif (!box) { return; }\r\nvar p = box.querySelector(\"[data-hlc-err]\"), ins = Array.prototype.slice.call(box.querySelectorAll(\"input\"));\r\np.textContent = msg || \"\"; p.hidden = !msg;\r\nbox.classList.toggle(\"is-err\", !!msg);\r\nins.forEach(function (i) { if (msg) { if (i.type !== \"radio\") { i.setAttribute(\"aria-invalid\", \"true\"); } } else { i.removeAttribute(\"aria-invalid\"); } });\r\n}\r\nfunction firstInvalid(e) {\r\nvar i;\r\nfor (i = 0; FIELDS.length > i; i += 1) {\r\nif (e[FIELDS[i]]) {\r\nif (FIELDS[i] === \"sex\") { return q(\"[data-hlc-radio=sex]\"); }\r\nif (FIELDS[i] === \"age\") { return I.age; }\r\nif (FIELDS[i] === \"height\") { return units() === \"metric\" ? I.cm : I.ft; }\r\nreturn I.w;\r\n}\r\n}\r\nreturn null;\r\n}\r\nfunction calc(v) {\r\nvar m = v.cm \/ 100, b = rnd(v.kg \/ (m * m), 1), bmr = 10 * v.kg + 6.25 * v.cm - 5 * v.age + (v.male ? 5 : -161);\r\nvar cat = b >= 40 ? \"ob3\" : (b >= 35 ? \"ob2\" : (b >= 30 ? \"ob1\" : (b >= 25 ? \"over\" : (b >= 18.5 ? \"normal\" : \"under\"))));\r\nreturn { bmi: b, cat: cat, bmr: bmr, tdee: bmr * v.f, f: v.f, ai: v.ai, lo: 18.5 * m * m, hi: 24.9 * m * m };\r\n}\r\nfunction put(key, txt) { var n = q(\"[data-hlc-o=\" + key + \"]\"); if (n) { n.textContent = txt; } }\r\nfunction render(r) {\r\nempty.hidden = true; res.hidden = false; staleMsg.hidden = true; out.removeAttribute(\"data-stale\");\r\nput(\"bmi\", f1(r.bmi));\r\nput(\"cat\", S[r.cat] || \"\");\r\nq(\"[data-hlc-o=cat]\").setAttribute(\"data-cat\", r.cat);\r\nq(\"[data-hlc-mark]\").style.left = rnd(Math.max(0, Math.min(100, (r.bmi - 15) * 5)), 2) + \"%\";\r\nput(\"range\", units() === \"metric\" ? f1(rnd(r.lo, 1)) + \"\u2013\" + f1(rnd(r.hi, 1)) + \" kg\" : f0(Math.round(r.lo \/ LB)) + \"\u2013\" + f0(Math.round(r.hi \/ LB)) + \" lb\");\r\nput(\"bmr\", f0(Math.round(r.bmr)));\r\nput(\"tdee\", f0(Math.round(r.tdee)));\r\nput(\"tdeenote\", tpl(S.tdee, { factor: fF(r.f) }));\r\nqa(\"[data-hlc-l]\").forEach(function (li, i) {\r\nli.querySelector(\"[data-hlc-lv]\").textContent = f0(Math.round(r.bmr * FACT[i]));\r\nli.querySelector(\"i\").style.width = rnd(FACT[i] \/ 1.9 * 100, 1) + \"%\";\r\nif (i === r.ai) { li.setAttribute(\"aria-current\", \"true\"); } else { li.removeAttribute(\"aria-current\"); }\r\n});\r\n}\r\nfunction announce(r) { live.textContent = tpl(S.announce, { bmi: f1(r.bmi), cat: S[r.cat] || \"\", bmr: f0(Math.round(r.bmr)), tdee: f0(Math.round(r.tdee)) }); }\r\nfunction stale() { if (!res.hidden) { out.setAttribute(\"data-stale\", \"1\"); staleMsg.hidden = false; } }\r\nfunction fieldOf(k) { return k === \"age\" ? \"age\" : (k === \"w\" ? \"weight\" : \"height\"); }\r\nfunction update() {\r\nvar r = read(), c;\r\nFIELDS.forEach(function (n) { if (!r.e[n]) { setErr(n, \"\"); } });\r\nif (!r.ok) { stale(); return; }\r\nc = calc(r.v); render(c);\r\nclearTimeout(timer); timer = setTimeout(function () { announce(c); }, 700);\r\n}\r\nfunction syncUnits() {\r\nvar metric = units() === \"metric\";\r\nqa(\"[data-hlc-metric]\").forEach(function (n) { n.hidden = !metric; });\r\nqa(\"[data-hlc-imperial]\").forEach(function (n) { n.hidden = metric; });\r\nhLabel.setAttribute(\"for\", metric ? I.cm.id : I.ft.id);\r\nwUnit.textContent = metric ? \"kg\" : \"lb\";\r\n}\r\nfunction switchUnits() {\r\nvar metric = units() === \"metric\", w = parseNum(I.w.value), cm, ft, inch, t, fi, ii;\r\nif (isNum(w)) { I.w.value = show(metric ? rnd(w * LB, 1) : rnd(w \/ LB, 1)); }\r\nif (metric) {\r\nft = parseNum(I.ft.value); inch = parseNum(I.inch.value);\r\nif (isNum(ft)) { I.cm.value = show(rnd((ft * 12 + (isNum(inch) ? inch : 0)) * 2.54, 1)); }\r\n} else {\r\ncm = parseNum(I.cm.value);\r\nif (isNum(cm)) { t = cm \/ 2.54; fi = Math.floor(t \/ 12); ii = Math.round(t - fi * 12); if (ii === 12) { fi += 1; ii = 0; } I.ft.value = String(fi); I.inch.value = String(ii); }\r\n}\r\nsyncUnits();\r\nif (done) { var r = read(); setErr(\"height\", r.e.height || \"\"); setErr(\"weight\", r.e.weight || \"\"); update(); }\r\n}\r\nform.addEventListener(\"submit\", function (ev) {\r\nvar r, c, fi, top;\r\nev.preventDefault();\r\ndone = true;\r\nr = read();\r\nFIELDS.forEach(function (n) { setErr(n, r.e[n] || \"\"); });\r\nif (!r.ok) { stale(); fi = firstInvalid(r.e); if (fi) { fi.focus(); } return; }\r\nc = calc(r.v); render(c); announce(c);\r\nif (!tracked) { tracked = true; track(\"hl_calculator_submit\", lang); }\r\ntop = out.getBoundingClientRect().top;\r\nif (top > window.innerHeight * 0.7) { try { out.scrollIntoView({ behavior: reduced() ? \"auto\" : \"smooth\", block: \"start\" }); } catch (x) { out.scrollIntoView(); } }\r\n});\r\nform.addEventListener(\"input\", function (ev) {\r\nvar t = ev.target, k = t.getAttribute(\"data-hlc-in\"), rd = t.getAttribute(\"data-hlc-radio\"), n;\r\nif (rd === \"units\") { return; }\r\nif (rd === \"sex\") { setErr(\"sex\", \"\"); }\r\nif (k) { n = fieldOf(k); if (q(\"[data-hlc-field=\" + n + \"]\").classList.contains(\"is-err\")) { setErr(n, read().e[n] || \"\"); } }\r\nif (done) { update(); }\r\n});\r\nform.addEventListener(\"change\", function (ev) {\r\nif (ev.target.getAttribute(\"data-hlc-radio\") === \"units\") { switchUnits(); return; }\r\nif (done) { update(); }\r\n});\r\nform.addEventListener(\"focusout\", function (ev) {\r\nvar t = ev.target, k = t.getAttribute ? t.getAttribute(\"data-hlc-in\") : null, n;\r\nif (!k) { return; }\r\nif (t.value === \"\") { if (!done) { return; } }\r\nn = fieldOf(k);\r\nsetErr(n, read().e[n] || \"\");\r\n});\r\nvar cta = q(\"[data-hlc-cta]\");\r\nif (cta) { cta.addEventListener(\"click\", function () { track(\"hl_calculator_cta\", lang); }); }\r\nsyncUnits();\r\n}\r\nfunction initAll() { Array.prototype.forEach.call(document.querySelectorAll(\"[data-hlc]\"), init); }\r\nif (document.readyState === \"loading\") { document.addEventListener(\"DOMContentLoaded\", initAll); } else { initAll(); }\r\nwindow.addEventListener(\"load\", initAll);\r\n})();\r\n<\/script>\r\n<style id=\"lia-premium-marketing-v3\">\r\n\/* Health & Life \u00b7 Premium marketing art direction \u00b7 Lia V3\r\n   Presentation-only override. Calculator logic, validation, data, languages and formulae remain untouched. *\/\r\n.hl-calc-embed{\r\n  --hl-brown:#4A3427;\r\n  --hl-soft:#6B6460;\r\n  --hl-cream:#FFF7EA;\r\n  --hl-paper:#FFFDF8;\r\n  --hl-terra:#D94F2B;\r\n  --hl-terra-deep:#B83D20;\r\n  --hl-olive:#71813D;\r\n  --hl-olive-deep:#4E5C2A;\r\n  --hl-yellow:#F3C763;\r\n  --hl-line:#E8DCCB;\r\n  --hl-display:\"Fraunces\", Georgia, serif;\r\n  --hl-sans:\"DM Sans\", Arial, sans-serif;\r\n}\r\n\/* =========================\r\n   CALCULATOR \u2014 campaign hero\r\n   ========================= *\/\r\n.hlc{\r\n  --c-cream:var(--hl-cream)!important;\r\n  --c-paper:var(--hl-paper)!important;\r\n  --c-ink:var(--hl-brown)!important;\r\n  --c-soft:var(--hl-soft)!important;\r\n  --c-line:var(--hl-line)!important;\r\n  --c-terra:var(--hl-terra)!important;\r\n  --c-terra-ink:var(--hl-terra-deep)!important;\r\n  --c-sage:var(--hl-olive)!important;\r\n  --c-sage-soft:#EEF2E1!important;\r\n  --c-sand:#E6D2A3!important;\r\n  --c-sage-mid:#9AAA62!important;\r\n  --c-terra-soft:#F4A182!important;\r\n  --f-num:var(--hl-display)!important;\r\n  max-width:1180px!important;\r\n  margin:18px auto 0!important;\r\n  font-family:var(--hl-sans)!important;\r\n}\r\n.hlc-card{padding:0!important;border:0!important;border-radius:0!important;background:var(--hl-cream)!important;overflow:hidden;box-shadow:0 26px 70px rgba(74,52,39,.12)}\r\n.hlc-head{\r\n  position:relative;isolation:isolate;overflow:hidden;\r\n  min-height:390px;\r\n  padding:58px 38% 54px 58px!important;\r\n  background:var(--hl-terra)!important;\r\n  color:#fff;\r\n}\r\n.hlc-head::before{\r\n  content:\"\";position:absolute;z-index:-2;right:0;top:0;width:29%;height:100%;background:var(--hl-olive);\r\n}\r\n.hlc-head::after{\r\n  content:\"BMI\\A BMR\\A KCAL\";white-space:pre;\r\n  position:absolute;z-index:-1;right:4.5%;top:50%;transform:translateY(-50%);\r\n  color:#fff;font-family:var(--hl-display);font-size:clamp(52px,6vw,92px);font-weight:600;line-height:.78;letter-spacing:-.06em;text-align:right;\r\n  text-shadow:0 1px 0 rgba(0,0,0,.04);\r\n}\r\n.hlc-eyebrow{display:inline-flex!important;align-items:center!important;width:auto!important;margin:0 0 16px!important;padding:8px 12px!important;background:#fff!important;color:var(--hl-terra-deep)!important;font-family:var(--hl-sans)!important;font-size:10px!important;font-weight:700!important;letter-spacing:.16em!important;text-transform:uppercase!important}\r\n.hlc-eyebrow::after{display:none!important}\r\n.hlc .hlc-title{max-width:760px!important;margin:0!important;color:#fff!important;font-family:var(--hl-display)!important;font-size:clamp(44px,5.6vw,76px)!important;font-weight:600!important;line-height:.98!important;letter-spacing:-.045em!important;text-wrap:balance}\r\n.hlc-lead{max-width:650px!important;margin-top:22px!important;color:#fff!important;font-size:17px!important;font-weight:500!important;line-height:1.55!important}\r\n.hlc-grid{display:grid!important;grid-template-columns:minmax(0,1fr) minmax(0,1.02fr)!important;gap:0!important;margin-top:0!important;background:var(--hl-paper)!important}\r\n.hlc-form{display:grid!important;gap:22px!important;padding:42px 44px 46px!important;background:#FFF9EF!important;border-right:1px solid var(--hl-line)!important}\r\n.hlc-label{margin-bottom:8px!important;color:#846E60!important;font-family:var(--hl-sans)!important;font-size:10px!important;font-weight:700!important;letter-spacing:.15em!important;text-transform:uppercase!important}\r\n.hlc-pair{gap:22px!important}\r\n.hlc-units{max-width:none!important}\r\n\/* Flat toggles: no AI pills *\/\r\n.hlc-seg{display:grid!important;grid-template-columns:1fr 1fr!important;gap:0!important;padding:0!important;border:0!important;border-bottom:1px solid #D8C8B7!important;border-radius:0!important;background:transparent!important}\r\n.hlc-seg label{margin:0!important}\r\n.hlc-seg span{min-height:46px!important;padding:8px 4px!important;border-radius:0!important;background:transparent!important;color:var(--hl-brown)!important;font-family:var(--hl-sans)!important;font-size:14px!important;font-weight:600!important}\r\n.hlc-seg input:checked+span{background:transparent!important;color:var(--hl-terra)!important;box-shadow:inset 0 -4px 0 var(--hl-terra)!important}\r\n.hlc-seg input:checked+span small{color:var(--hl-terra)!important}\r\n.hlc-seg small{color:#8a7a70!important}\r\n\/* Large underlined numeric fields *\/\r\n.hlc-box{min-height:60px!important;padding:0!important;border:0!important;border-bottom:2px solid #CDBBAA!important;border-radius:0!important;background:transparent!important}\r\n.hlc-box:focus-within{border-color:var(--hl-terra)!important;box-shadow:none!important}\r\n.hlc .hlc-num{padding:12px 0 9px!important;font-family:var(--hl-display)!important;font-size:30px!important;font-weight:600!important;color:var(--hl-brown)!important}\r\n.hlc-unit{font-size:12px!important;font-weight:700!important;letter-spacing:.06em!important;text-transform:uppercase!important;color:#8a7a70!important}\r\n.hlc-hint{font-size:12px!important;color:#8a7a70!important}\r\n.hlc-err{font-size:12px!important}\r\n\/* Activity becomes a numbered editorial selector *\/\r\n.hlc-acts{counter-reset:hlact;display:grid!important;grid-template-columns:1fr 1fr!important;gap:0 22px!important}\r\n.hlc-acts>.hlc-label{grid-column:1\/-1}\r\n.hlc-act{counter-increment:hlact}\r\n.hlc-act:nth-of-type(5){grid-column:1\/-1}\r\n.hlc-act-t{position:relative!important;display:grid!important;grid-template-columns:34px 1fr!important;column-gap:10px!important;min-height:58px!important;padding:11px 0!important;border:0!important;border-bottom:1px solid #DDCFC0!important;border-radius:0!important;background:transparent!important}\r\n.hlc-act-t::before{content:counter(hlact,decimal-leading-zero)!important;grid-row:1\/span 2!important;width:auto!important;height:auto!important;border:0!important;border-radius:0!important;background:transparent!important;color:#B6A293!important;font-family:var(--hl-display)!important;font-size:19px!important;line-height:1.1!important}\r\n.hlc-act-t b{grid-column:2!important;font-size:14px!important}\r\n.hlc-act-t small{grid-column:2!important;font-size:12px!important}\r\n.hlc-act input:checked+.hlc-act-t{border-color:var(--hl-terra)!important;background:transparent!important}\r\n.hlc-act input:checked+.hlc-act-t::before{color:var(--hl-terra)!important;border:0!important;background:transparent!important;box-shadow:none!important}\r\n.hlc-act input:checked+.hlc-act-t b{color:var(--hl-terra)!important}\r\n.hlc .hlc-btn{min-height:58px!important;margin-top:4px!important;border-radius:0!important;background:var(--hl-brown)!important;color:#fff!important;font-family:var(--hl-sans)!important;font-size:16px!important;font-weight:700!important;letter-spacing:.01em!important}\r\n.hlc .hlc-btn:hover{background:var(--hl-terra)!important}\r\n.hlc-privacy{font-size:11px!important;color:#8d7d72!important}\r\n\/* Results: high-contrast editorial panel *\/\r\n.hlc-out{position:relative!important;min-height:100%;padding:44px 46px!important;border:0!important;border-radius:0!important;background:#F4F0E5!important}\r\n.hlc-out::before{content:\"03\";position:absolute;right:40px;top:30px;color:rgba(113,129,61,.18);font-family:var(--hl-display);font-size:84px;font-weight:600;line-height:1}\r\n.hlc .hlc-out-title{position:relative!important;font-family:var(--hl-display)!important;font-size:31px!important;font-weight:600!important;letter-spacing:-.025em!important}\r\n.hlc-empty{max-width:34ch!important;margin-top:14px!important;font-size:14px!important}\r\n.hlc-big{font-size:clamp(64px,7vw,92px)!important;font-weight:600!important;letter-spacing:-.06em!important;color:var(--hl-olive-deep)!important}\r\n.hlc-chip{padding:5px 0!important;border-radius:0!important;background:transparent!important;color:var(--hl-terra)!important;font-size:11px!important;letter-spacing:.08em!important;text-transform:uppercase!important}\r\n.hlc-chip[data-cat=under],.hlc-chip[data-cat=over],.hlc-chip[data-cat=ob1],.hlc-chip[data-cat=ob2],.hlc-chip[data-cat=ob3]{background:transparent!important;color:var(--hl-terra)!important}\r\n.hlc-scale{margin-top:18px!important}\r\n.hlc-bar{height:6px!important;border-radius:0!important}\r\n.hlc-bar span+span{box-shadow:none!important}\r\n.hlc-mark{top:-5px!important;width:3px!important;height:16px!important;border-radius:0!important;background:var(--hl-brown)!important;box-shadow:none!important}\r\n.hlc-note{font-size:13px!important;color:#7b6d64!important}\r\n.hlc-range{margin-top:18px!important;padding:14px 0!important;border-radius:0!important;border-top:1px solid #D8CABC!important;border-bottom:1px solid #D8CABC!important;background:transparent!important}\r\n.hlc-range b{font-family:var(--hl-display)!important;font-size:22px!important;color:var(--hl-brown)!important}\r\n.hlc-stats{display:grid!important;grid-template-columns:1fr 1fr!important;gap:0!important;margin-top:26px!important;border-top:1px solid #D8CABC!important;border-bottom:1px solid #D8CABC!important}\r\n.hlc-stat{padding:20px 22px 20px 0!important;border:0!important;border-radius:0!important;background:transparent!important}\r\n.hlc-stat+.hlc-stat{padding-left:22px!important;border-left:1px solid #D8CABC!important}\r\n.hlc-stat-main{background:transparent!important}\r\n.hlc-mid .hlc-n{font-family:var(--hl-display)!important;font-size:42px!important;font-weight:600!important;color:var(--hl-terra)!important}\r\n.hlc-ladder{margin-top:22px!important}\r\n.hlc-ladder li{grid-template-columns:minmax(0,8em) minmax(0,1fr) auto!important}\r\n.hlc-lb{height:4px!important;border-radius:0!important;background:#E3D9CC!important}\r\n.hlc-lb i{border-radius:0!important;background:#BEB39F!important}\r\n.hlc-ladder li[aria-current] .hlc-lb i{background:var(--hl-olive)!important}\r\n.hlc-disc{font-size:11px!important;color:#8d8078!important}\r\n\/* Strong conversion strip *\/\r\n.hlc-cta{display:grid!important;grid-template-columns:minmax(0,1fr) auto!important;gap:34px!important;margin-top:0!important;padding:32px 44px!important;border-radius:0!important;background:var(--hl-olive-deep)!important;color:#fff!important}\r\n.hlc-cta-title{font-family:var(--hl-display)!important;font-size:clamp(24px,3vw,34px)!important;font-weight:600!important}\r\n.hlc-cta-text{font-size:14px!important}\r\n.hlc .hlc-cta-btn{min-height:52px!important;padding:13px 20px!important;border:2px solid #fff!important;border-radius:0!important;background:#fff!important;color:var(--hl-olive-deep)!important;font-size:14px!important;font-weight:700!important}\r\n.hlc .hlc-cta-btn:hover{background:var(--hl-yellow)!important;border-color:var(--hl-yellow)!important}\r\n\/* =========================\r\n   GUIDE \u2014 light, scannable, drawers\r\n   ========================= *\/\r\n.hlg{--g-cream:#FFF7EA!important;--g-paper:#FFFDF8!important;--g-ink:var(--hl-brown)!important;--g-soft:var(--hl-soft)!important;--g-line:var(--hl-line)!important;--g-sage:var(--hl-olive)!important;--g-sage-soft:#EEF2E1!important;--g-ochre:#B9872F!important;--g-ochre-soft:#FFF0C8!important;--g-terra:var(--hl-terra)!important;--g-terra-soft:#FFE1D5!important;--g-link:var(--hl-terra-deep)!important;--g-num:var(--hl-display)!important;max-width:1180px!important;margin:72px auto 0!important;padding:0!important;border:0!important;border-radius:0!important;background:#fff!important;font-family:var(--hl-sans)!important}\r\n.hlg-eyebrow{display:inline-block!important;padding:7px 10px!important;background:var(--hl-yellow)!important;color:var(--hl-brown)!important;font-size:10px!important;letter-spacing:.14em!important}\r\n.hlg-eyebrow::after{display:none!important}\r\n.hlg .hlg-title{max-width:820px!important;margin-top:18px!important;font-family:var(--hl-display)!important;font-size:clamp(38px,5vw,66px)!important;font-weight:600!important;line-height:1!important;letter-spacing:-.045em!important}\r\n.hlg-lead{max-width:620px!important;margin-top:16px!important;font-size:16px!important;color:#756a63!important}\r\n.hlg-ov{counter-reset:hlov;display:grid!important;grid-template-columns:repeat(3,1fr)!important;gap:0!important;margin-top:34px!important;border-top:1px solid var(--hl-line)!important;border-bottom:1px solid var(--hl-line)!important}\r\n.hlg a.hlg-oc{counter-increment:hlov;position:relative!important;display:block!important;min-height:230px!important;padding:28px 26px!important;border:0!important;border-right:1px solid var(--hl-line)!important;border-radius:0!important;background:#fff!important;box-shadow:none!important;transform:none!important}\r\n.hlg a.hlg-oc:last-child{border-right:0!important}\r\n.hlg a.hlg-oc::before{content:counter(hlov,decimal-leading-zero);display:block;margin-bottom:30px;color:var(--hl-terra);font-family:var(--hl-display);font-size:34px;font-weight:600;line-height:1}\r\n.hlg a.hlg-oc:nth-child(2)::before{color:var(--hl-olive)}\r\n.hlg a.hlg-oc:nth-child(3)::before{color:#B9872F}\r\n.hlg a.hlg-oc:hover{background:#FFF9EF!important;box-shadow:none!important;transform:none!important}\r\n.hlg-badge{display:none!important}\r\n.hlg-oc .hlg-kick,.hlg-oc .hlg-q,.hlg-oc .hlg-chip,.hlg-oc .hlg-more{display:block!important;grid-column:auto!important}\r\n.hlg-kick{font-size:10px!important;letter-spacing:.14em!important}\r\n.hlg-q{max-width:280px!important;margin-top:8px!important;font-family:var(--hl-display)!important;font-size:25px!important;font-weight:600!important;line-height:1.1!important}\r\n.hlg-chip{margin-top:18px!important;padding:0!important;border-radius:0!important;background:transparent!important;color:#7b6d64!important;font-size:14px!important}\r\n.hlg-more{position:absolute!important;left:26px!important;bottom:25px!important;color:var(--hl-terra)!important;font-size:12px!important;font-weight:700!important}\r\n\/* Generated accordion wrappers *\/\r\n.hlm-details-wrap{margin-top:30px;border-top:1px solid var(--hl-line)}\r\n.hlm-detail{border-bottom:1px solid var(--hl-line);background:#fff}\r\n.hlm-detail>summary{display:grid!important;grid-template-columns:58px minmax(0,1fr) 34px!important;align-items:center!important;gap:16px!important;min-height:82px!important;padding:0!important;cursor:pointer!important;list-style:none!important}\r\n.hlm-detail>summary::-webkit-details-marker{display:none!important}\r\n.hlm-detail-index{color:#B8A89C;font-family:var(--hl-display);font-size:23px;font-weight:600}\r\n.hlm-detail-title{color:var(--hl-brown);font-family:var(--hl-display);font-size:clamp(22px,2.5vw,31px);font-weight:600;line-height:1.1}\r\n.hlm-detail-plus{position:relative;width:30px;height:30px;border:1px solid #D9C9BA}\r\n.hlm-detail-plus::before,.hlm-detail-plus::after{content:\"\";position:absolute;left:50%;top:50%;width:12px;height:2px;margin:-1px 0 0 -6px;background:var(--hl-brown);transition:transform .2s ease}\r\n.hlm-detail-plus::after{transform:rotate(90deg)}\r\n.hlm-detail[open] .hlm-detail-plus{background:var(--hl-terra);border-color:var(--hl-terra)}\r\n.hlm-detail[open] .hlm-detail-plus::before,.hlm-detail[open] .hlm-detail-plus::after{background:#fff}\r\n.hlm-detail[open] .hlm-detail-plus::after{transform:rotate(0)}\r\n.hlm-detail .hlg-sec{margin:0!important;padding:6px 0 44px 74px!important;border:0!important;border-radius:0!important;background:#fff!important}\r\n.hlm-detail .hlg-head{display:none!important}\r\n.hlm-detail .hlg-body{grid-template-columns:minmax(0,.92fr) minmax(0,1.08fr)!important;gap:40px!important;margin-top:0!important}\r\n.hlm-detail .hlg-def{font-size:17px!important}\r\n.hlm-detail .hlg-ex{border-radius:0!important;background:#FFF7EA!important}\r\n.hlm-detail .hlg-not{border-radius:0!important;background:#FFF0C8!important}\r\n.hlm-detail .hlg-fx-row{border-radius:0!important}\r\n.hlm-detail .hlg-term{border-radius:0!important}\r\n.hlm-detail .hlg-pm{border-radius:0!important}\r\n.hlm-detail .hlg-why{border-radius:0!important}\r\n.hlm-detail .hlg-eq span{border-radius:0!important}\r\n.hlm-detail .hlg-tiles{grid-template-columns:repeat(2,minmax(0,1fr))!important}\r\n.hlm-detail .hlg-tile{border-radius:0!important}\r\n.hlm-detail .hlg-tile svg{display:none!important}\r\n.hlm-detail .hlg-faq{margin-top:0!important}\r\n.hlm-detail .hlg-fq{font-family:var(--hl-sans)!important;font-size:16px!important;font-weight:600!important}\r\n.hlm-detail .hlg-pl{border-radius:0!important}\r\n.hlg-foot{margin-top:22px!important;padding-top:18px!important;border-top:1px solid var(--hl-line)!important}\r\n@media (max-width:900px){\r\n  .hlc-head{min-height:340px;padding:46px 34% 44px 34px!important}\r\n  .hlc-head::before{width:27%}\r\n  .hlc-head::after{right:3.5%;font-size:62px}\r\n  .hlc-grid{grid-template-columns:1fr!important}\r\n  .hlc-form{border-right:0!important;border-bottom:1px solid var(--hl-line)!important}\r\n  .hlc-out{min-height:auto!important}\r\n  .hlg-ov{grid-template-columns:1fr!important}\r\n  .hlg a.hlg-oc{min-height:0!important;border-right:0!important;border-bottom:1px solid var(--hl-line)!important;padding:24px 0 26px 70px!important}\r\n  .hlg a.hlg-oc::before{position:absolute;left:0;top:24px;margin:0}\r\n  .hlg-more{position:static!important;margin-top:18px!important}\r\n  .hlm-detail .hlg-body{grid-template-columns:1fr!important;gap:24px!important}\r\n  .hlm-detail .hlg-sec{padding-left:0!important}\r\n}\r\n@media (max-width:620px){\r\n  .hlc-head{min-height:auto;padding:34px 22px 126px!important}\r\n  .hlc-head::before{left:0;right:0;top:auto;bottom:0;width:100%;height:96px;background:var(--hl-olive)}\r\n  .hlc-head::after{left:22px;right:auto;top:auto;bottom:18px;transform:none;font-size:43px;line-height:.77;text-align:left;content:\"BMI  \u00b7  BMR  \u00b7  KCAL\";white-space:normal;letter-spacing:-.04em}\r\n  .hlc .hlc-title{font-size:42px!important}\r\n  .hlc-lead{font-size:15px!important}\r\n  .hlc-form{padding:30px 20px 34px!important}\r\n  .hlc-pair{grid-template-columns:1fr!important;gap:18px!important}\r\n  .hlc-acts{grid-template-columns:1fr!important}\r\n  .hlc-act:nth-of-type(5){grid-column:auto}\r\n  .hlc-out{padding:34px 20px!important}\r\n  .hlc-out::before{right:16px;top:24px;font-size:62px}\r\n  .hlc-stats{grid-template-columns:1fr!important}\r\n  .hlc-stat{padding:18px 0!important}\r\n  .hlc-stat+.hlc-stat{padding-left:0!important;border-left:0!important;border-top:1px solid #D8CABC!important}\r\n  .hlc-cta{grid-template-columns:1fr!important;padding:28px 20px!important}\r\n  .hlc .hlc-cta-btn{width:100%!important}\r\n  .hlg{margin-top:54px!important}\r\n  .hlg .hlg-title{font-size:42px!important}\r\n  .hlm-detail>summary{grid-template-columns:42px minmax(0,1fr) 30px!important;gap:10px!important;min-height:72px!important}\r\n  .hlm-detail-title{font-size:21px!important}\r\n  .hlm-detail .hlg-sec{padding-bottom:34px!important}\r\n  .hlm-detail .hlg-tiles{grid-template-columns:1fr!important}\r\n}\r\n<\/style>\r\n<style id=\"lia-premium-marketing-v4\">\r\n\/* Health & Life \u00b7 Premium marketing V4\r\n   Stronger marketing contrast. Functional logic remains unchanged. *\/\r\n.hl-calc-embed{\r\n  --hl-wine:#6E2440;\r\n  --hl-wine-deep:#53172F;\r\n  --hl-wine-bright:#8A3153;\r\n  --hl-tan:#C9A98B;\r\n  --hl-tan-light:#E7D4C1;\r\n  --hl-beige:#F4E6D5;\r\n  --hl-beige-soft:#FBF3E8;\r\n  --hl-green:#365946;\r\n  --hl-green-bright:#5E7A4A;\r\n  --hl-orange:#D96F3B;\r\n  --hl-brown:#4A3427;\r\n  --hl-ink:#30231E;\r\n}\r\n\/* stronger campaign header *\/\r\n.hlc{max-width:1240px!important;margin-top:20px!important}\r\n.hlc-card{box-shadow:0 32px 90px rgba(74,52,39,.16)!important}\r\n.hlc-head{\r\n  min-height:410px!important;\r\n  padding:64px 38% 60px 66px!important;\r\n  background:var(--hl-wine)!important;\r\n}\r\n.hlc-head::before{width:30%!important;background:var(--hl-tan)!important}\r\n.hlc-head::after{\r\n  color:var(--hl-wine-deep)!important;\r\n  text-shadow:none!important;\r\n  font-size:clamp(58px,6.5vw,98px)!important;\r\n}\r\n.hlc-eyebrow{background:#F9E8D4!important;color:var(--hl-wine-deep)!important;font-size:12px!important;padding:9px 13px!important}\r\n.hlc .hlc-title{font-size:clamp(48px,6vw,82px)!important;max-width:790px!important}\r\n.hlc-lead{font-size:19px!important;line-height:1.5!important;max-width:670px!important}\r\n\/* calculator becomes the visual focal point *\/\r\n.hlc-grid{background:var(--hl-beige)!important;grid-template-columns:minmax(0,1.08fr) minmax(0,.92fr)!important}\r\n.hlc-form{\r\n  padding:54px 54px 58px!important;\r\n  gap:28px!important;\r\n  background:var(--hl-beige-soft)!important;\r\n  border-right:0!important;\r\n  box-shadow:inset 0 9px 0 var(--hl-wine)!important;\r\n}\r\n.hlc-label{font-size:12px!important;letter-spacing:.13em!important;color:#695248!important;margin-bottom:10px!important}\r\n.hlc-seg{border-bottom:2px solid #C7AB92!important}\r\n.hlc-seg span{min-height:54px!important;font-size:17px!important;font-weight:700!important}\r\n.hlc-seg input:checked+span{color:var(--hl-green)!important;box-shadow:inset 0 -5px 0 var(--hl-green)!important}\r\n.hlc-seg input:checked+span small{color:var(--hl-green)!important}\r\n.hlc-box{min-height:74px!important;border-bottom:3px solid #C7AB92!important}\r\n.hlc-box:focus-within{border-color:var(--hl-wine)!important}\r\n.hlc .hlc-num{font-size:38px!important;padding:15px 0 10px!important}\r\n.hlc-unit{font-size:14px!important;color:#745E53!important}\r\n.hlc-hint,.hlc-err{font-size:13px!important}\r\n.hlc-acts{gap:2px 26px!important}\r\n.hlc-act-t{min-height:70px!important;padding:13px 0!important;border-bottom:2px solid #D9C5B1!important;grid-template-columns:42px 1fr!important}\r\n.hlc-act-t::before{font-size:24px!important;color:#9A7D6A!important}\r\n.hlc-act-t b{font-size:17px!important}\r\n.hlc-act-t small{font-size:13px!important}\r\n.hlc-act input:checked+.hlc-act-t{border-color:var(--hl-wine)!important}\r\n.hlc-act input:checked+.hlc-act-t::before,.hlc-act input:checked+.hlc-act-t b{color:var(--hl-wine)!important}\r\n.hlc .hlc-btn{\r\n  min-height:68px!important;\r\n  margin-top:10px!important;\r\n  background:var(--hl-wine)!important;\r\n  font-size:20px!important;\r\n  letter-spacing:.015em!important;\r\n  box-shadow:0 12px 28px rgba(110,36,64,.18)!important;\r\n}\r\n.hlc .hlc-btn:hover{background:var(--hl-wine-deep)!important}\r\n.hlc-privacy{font-size:12px!important}\r\n\/* results panel: premium, vivid, unmistakably important *\/\r\n.hlc-out{\r\n  padding:54px 50px!important;\r\n  background:var(--hl-green)!important;\r\n  color:#FFF8EE!important;\r\n}\r\n.hlc-out::before{color:rgba(255,255,255,.08)!important;font-size:96px!important;right:36px!important}\r\n.hlc .hlc-out-title{color:#FFF8EE!important;font-size:36px!important}\r\n.hlc-empty{color:#E9DDCE!important;font-size:17px!important;line-height:1.55!important;max-width:31ch!important}\r\n.hlc-stale{color:#FFD7C3!important}\r\n.hlc-out .hlc-label{color:#DCCDBE!important}\r\n.hlc-big{color:#FFF4E2!important;font-size:clamp(74px,8vw,108px)!important}\r\n.hlc-chip,.hlc-chip[data-cat=under],.hlc-chip[data-cat=over],.hlc-chip[data-cat=ob1],.hlc-chip[data-cat=ob2],.hlc-chip[data-cat=ob3]{color:#FFBA83!important;font-size:13px!important}\r\n.hlc-note{color:#E6D9CB!important;font-size:14px!important}\r\n.hlc-range{border-color:rgba(255,255,255,.32)!important;color:#E6D9CB!important}\r\n.hlc-range b{color:#FFF4E2!important;font-size:25px!important}\r\n.hlc-stats{border-color:rgba(255,255,255,.32)!important}\r\n.hlc-stat+.hlc-stat{border-left-color:rgba(255,255,255,.32)!important}\r\n.hlc-mid{color:#E6D9CB!important}\r\n.hlc-mid .hlc-n{color:#FFBA83!important;font-size:48px!important}\r\n.hlc-lb{background:rgba(255,255,255,.18)!important;height:6px!important}\r\n.hlc-lb i{background:#CBB7A5!important}\r\n.hlc-ladder li{color:#DCCDBE!important;font-size:15px!important}\r\n.hlc-ladder li[aria-current]{color:#fff!important}\r\n.hlc-ladder li[aria-current] .hlc-lb i{background:#FFBA83!important}\r\n.hlc-lv{color:#fff!important}\r\n.hlc-disc{color:#D3C6BA!important;border-top-color:rgba(255,255,255,.25)!important;font-size:12px!important}\r\n.hlc-bar span:nth-child(1){background:#D8BE82!important}\r\n.hlc-bar span:nth-child(2){background:#90A36D!important}\r\n.hlc-bar span:nth-child(3){background:#DF8A57!important}\r\n.hlc-bar span:nth-child(4){background:var(--hl-wine-bright)!important}\r\n.hlc-mark{background:#fff!important}\r\n.hlc-ticks span{color:#DCCDBE!important}\r\n\/* strong conversion strip *\/\r\n.hlc-cta{\r\n  margin-top:0!important;\r\n  padding:38px 54px!important;\r\n  background:var(--hl-brown)!important;\r\n  border-top:0!important;\r\n}\r\n.hlc-cta-title{font-size:clamp(28px,3.5vw,40px)!important}\r\n.hlc-cta-text{font-size:16px!important}\r\n.hlc .hlc-cta-btn{\r\n  min-height:60px!important;\r\n  padding:15px 24px!important;\r\n  background:var(--hl-wine)!important;\r\n  border:2px solid var(--hl-wine)!important;\r\n  color:#fff!important;\r\n  font-size:16px!important;\r\n}\r\n.hlc .hlc-cta-btn:hover{background:#fff!important;border-color:#fff!important;color:var(--hl-wine-deep)!important}\r\n@media (max-width:900px){\r\n  .hlc-head{padding:50px 34% 50px 38px!important}\r\n  .hlc-grid{grid-template-columns:1fr!important}\r\n  .hlc-form{padding:46px 36px 50px!important;box-shadow:inset 0 8px 0 var(--hl-wine)!important}\r\n  .hlc-out{padding:46px 36px!important}\r\n}\r\n@media (max-width:620px){\r\n  .hlc-head{padding:38px 24px 132px!important}\r\n  .hlc-head::before{background:var(--hl-tan)!important;height:100px!important}\r\n  .hlc-head::after{color:var(--hl-wine-deep)!important;font-size:46px!important}\r\n  .hlc .hlc-title{font-size:45px!important}\r\n  .hlc-lead{font-size:17px!important}\r\n  .hlc-form{padding:36px 22px 40px!important;gap:24px!important}\r\n  .hlc .hlc-num{font-size:34px!important}\r\n  .hlc-act-t{min-height:66px!important}\r\n  .hlc .hlc-btn{min-height:64px!important;font-size:19px!important}\r\n  .hlc-out{padding:38px 22px!important}\r\n  .hlc .hlc-out-title{font-size:31px!important}\r\n  .hlc-big{font-size:78px!important}\r\n  .hlc-cta{padding:32px 22px!important}\r\n}\r\n<\/style>\r\n<script id=\"lia-premium-marketing-v3-js\">\r\n(function(){\r\n  function enhanceGuide(scope){\r\n    var guide=scope.querySelector('.hlg');\r\n    if(!guide || guide.getAttribute('data-hlm-ready')==='1') return;\r\n    guide.setAttribute('data-hlm-ready','1');\r\n    var sections=Array.prototype.slice.call(guide.querySelectorAll(':scope > .hlg-sec'));\r\n    if(!sections.length) return;\r\n    var wrap=document.createElement('div'); wrap.className='hlm-details-wrap';\r\n    sections[0].parentNode.insertBefore(wrap,sections[0]);\r\n    sections.forEach(function(sec,i){\r\n      var h=sec.querySelector('.hlg-head h3');\r\n      var d=document.createElement('details'); d.className='hlm-detail';\r\n      var s=document.createElement('summary');\r\n      var idx=document.createElement('span'); idx.className='hlm-detail-index'; idx.textContent=String(i+1).padStart(2,'0');\r\n      var title=document.createElement('span'); title.className='hlm-detail-title'; title.textContent=h?h.textContent:'';\r\n      var plus=document.createElement('span'); plus.className='hlm-detail-plus'; plus.setAttribute('aria-hidden','true');\r\n      s.appendChild(idx); s.appendChild(title); s.appendChild(plus); d.appendChild(s); d.appendChild(sec); wrap.appendChild(d);\r\n    });\r\n  }\r\n  function run(){Array.prototype.forEach.call(document.querySelectorAll('.hl-calc-embed .hl-lang'),enhanceGuide)}\r\n  if(document.readyState==='loading') document.addEventListener('DOMContentLoaded',run); else run();\r\n})();\r\n<\/script>\r\n<style id=\"lia-v7-overview-fix\">\r\n\/* Overview cards (all languages): keep the formula chip and the link in normal flow so they never overlap. *\/\r\n.hlg a.hlg-oc{display:flex!important;flex-direction:column!important;align-items:flex-start!important;min-height:0!important;padding-bottom:26px!important}\r\n.hlg .hlg-chip{margin-top:16px!important;line-height:1.3!important}\r\n.hlg .hlg-more{position:static!important;left:auto!important;bottom:auto!important;margin-top:auto!important;padding-top:20px!important;line-height:1.3!important}\r\n<\/style>\r\n<script id=\"hl-ld-js\">\r\n(function(){var w=document.querySelector(\".hl-calc-embed\");if(!w){return;}var l=w.getAttribute(\"data-hl-lang\")||\"en\",s=w.querySelector('script[data-hl-ld=\"'+l+'\"]'),n;if(!s){return;}n=document.createElement(\"script\");n.type=\"application\/ld+json\";n.text=s.textContent;document.head.appendChild(n);})();\r\n<\/script>\r\n<\/div>\r\n\n","protected":false},"author":2,"featured_media":101370,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[24],"tags":[82,68,70,74,69,71,78,83,79,75,84,81,73,77,38,76,72,80],"class_list":["post-101334","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entertainment","tag-anthropometry","tag-bmi","tag-bmi-calculator","tag-body-composition","tag-body-mass-index","tag-body-measurements","tag-body-metrics","tag-fitness-calculator","tag-health-assessment","tag-health-calculator","tag-health-insights","tag-health-tracking","tag-height-calculator","tag-ideal-weight","tag-metabolic-health","tag-weight-and-height","tag-weight-calculator","tag-wellness-tools"],"_links":{"self":[{"href":"https:\/\/healthandlifeonline.com\/ca\/wp-json\/wp\/v2\/posts\/101334","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthandlifeonline.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthandlifeonline.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthandlifeonline.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/healthandlifeonline.com\/ca\/wp-json\/wp\/v2\/comments?post=101334"}],"version-history":[{"count":36,"href":"https:\/\/healthandlifeonline.com\/ca\/wp-json\/wp\/v2\/posts\/101334\/revisions"}],"predecessor-version":[{"id":104165,"href":"https:\/\/healthandlifeonline.com\/ca\/wp-json\/wp\/v2\/posts\/101334\/revisions\/104165"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthandlifeonline.com\/ca\/wp-json\/wp\/v2\/media\/101370"}],"wp:attachment":[{"href":"https:\/\/healthandlifeonline.com\/ca\/wp-json\/wp\/v2\/media?parent=101334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthandlifeonline.com\/ca\/wp-json\/wp\/v2\/categories?post=101334"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthandlifeonline.com\/ca\/wp-json\/wp\/v2\/tags?post=101334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}