{"id":9,"date":"2025-09-24T13:32:59","date_gmt":"2025-09-24T13:32:59","guid":{"rendered":"https:\/\/hlo.kreative-dimension.co.uk\/?page_id=9"},"modified":"2026-11-01T16:15:09","modified_gmt":"2026-11-01T16:15:09","slug":"home-2","status":"publish","type":"page","link":"https:\/\/healthandlifeonline.com\/ca\/","title":{"rendered":"INICI"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_stops=&#8221;rgba(0,0,0,0.16) 0%|rgba(0,0,0,0.24) 99%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_image=&#8221;https:\/\/healthandlifeonline.com\/wp-content\/uploads\/2026\/09\/Flors-silvestres-header.webp&#8221; background_position=&#8221;bottom_center&#8221; background_vertical_offset=&#8221;81%&#8221; width=&#8221;94%&#8221; width_tablet=&#8221;80%&#8221; 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[et_pb_line_break_holder] -->      <span class=\"hl-small\">Change how you<\/span><!-- [et_pb_line_break_holder] -->      <span class=\"hl-large\">RESPOND<\/span><!-- [et_pb_line_break_holder] -->    <\/h2>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"hl-focus-box\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<ul class=\"hl-focus\" aria-label=\"Areas\"><!-- [et_pb_line_break_holder] -->      <\/p>\n<li>Stress<\/li>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<li>Emotional overload<\/li>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<li>Loneliness<\/li>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<li>Life transitions<\/li>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<li>Pain modulation<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/ul>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <\/p>\n<ul class=\"hl-methods\" aria-label=\"Methods\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<li>Cognitive &#038; attentional techniques<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li>Integrative health perspective<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li>Foundational hypnosis techniques<\/li>\n<p><!-- [et_pb_line_break_holder] -->  <\/ul>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/section>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<style><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->#hl-premium {<!-- [et_pb_line_break_holder] -->  max-width: 1000px;<!-- [et_pb_line_break_holder] -->  margin: 0 auto;<!-- [et_pb_line_break_holder] -->  padding: 20px 22px 0;<!-- [et_pb_line_break_holder] -->  text-align: center;<!-- [et_pb_line_break_holder] -->  box-sizing: border-box;<!-- [et_pb_line_break_holder] -->}<!-- 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important learning experiences of my life.<\/p>\n<p style=\"margin: 0 0 26px 0; color: #4a3427; font-size: 17px; line-height: 1.60; font-weight: 400;\">Health &amp; Life was created in 2023 from the idea that health needs to be understood from a broader perspective, where physical, emotional and lifestyle factors are considered together.<\/p>\n<\/div>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEwMDMxOSJ9fQ==@&#8221; button_text=&#8221;ABOUT OLGA&#8221; button_alignment=&#8221;center&#8221; button_alignment_tablet=&#8221;&#8221; button_alignment_phone=&#8221;center&#8221; button_alignment_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.6&#8243; _dynamic_attributes=&#8221;button_url&#8221; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;#4F5C3A&#8221; button_border_color=&#8221;#4F5C3A&#8221; 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Georgia, serif; font-size: 32px; font-weight: bold; color: #4a3427;%22>How I work<\/h2>\n<p>&#8221; content_phone=&#8221;<\/p>\n<h2 style=%22text-align: center; font-family: 'Prata', Georgia, serif; font-size: 32px; font-weight: bold; color: #4a3427;%22>How I work<\/h2>\n<p>&#8220;]<\/p>\n<h2 style=\"text-align: center; font-family: 'Prata', Georgia, serif; font-size: 32px; font-weight: bold; color: #4a3427;\">How I work<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.9&#8243; _module_preset=&#8221;8d78a47d-5a9d-49d6-9c6e-0392977349ce&#8221; text_text_color=&#8221;gcid-secondary-color&#8221; header_text_color=&#8221;gcid-secondary-color&#8221; header_4_font=&#8221;Open Sans||||||||&#8221; header_4_text_color=&#8221;gcid-secondary-color&#8221; header_4_font_size=&#8221;18px&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;0px|||||&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{%22gcid-secondary-color%22:%91%22text_text_color%22,%22header_text_color%22,%22header_4_text_color%22%93}&#8221;]<\/p>\n<div style=\"width: 100%; font-family: inherit; color: #4a3427; text-align: center;\">\n<p style=\"margin: 0 0 14px 0; font-size: 17px; line-height: 1.72; font-weight: 400;\">Advances in neuroscience, epigenetics and other fields of health science have expanded our understanding of how the human organism adapts, regulates itself and changes over time.<\/p>\n<p style=\"margin: 0 0 14px 0; font-size: 17px; line-height: 1.72; font-weight: 400;\">Integrative health and psychological counselling draws on this broader scientific perspective\u00a0to explore the mechanisms that may be contributing to a person\u2019s difficulties and to identify practical ways of supporting recovery and wellbeing.<\/p>\n<p style=\"margin: 0; font-size: 17px; line-height: 1.72; font-weight: 400;\">My practice follows an evidence-informed, non-invasive approach, combining professional counselling with selected techniques tailored to the needs of each person.<\/p>\n<\/div>\n<p>[\/et_pb_text][et_pb_code _builder_version=&#8221;4.27.9&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"hl-home-paths\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"hl-home-paths__item\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"hl-home-paths__label\"><!-- [et_pb_line_break_holder] -->      INDIVIDUALS<!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<h3><!-- [et_pb_line_break_holder] -->      Integrative health and psychological counselling<!-- [et_pb_line_break_holder] -->    <\/h3>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <pee><!-- [et_pb_line_break_holder] -->      Tailored to individual needs.<!-- [et_pb_line_break_holder] -->    <\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"hl-home-paths__buttons\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->      <a<!-- [et_pb_line_break_holder] -->        class=&#8221;hl-home-paths__button hl-home-paths__button&#8211;outline&#8221;<!-- [et_pb_line_break_holder] -->        href=&#8221;https:\/\/healthandlifeonline.com\/integrative-health-services\/&#8221;<!-- [et_pb_line_break_holder] -->      ><!-- [et_pb_line_break_holder] -->        VIEW SERVICES<!-- [et_pb_line_break_holder] -->      <\/a><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->      <a<!-- [et_pb_line_break_holder] -->        class=&#8221;hl-home-paths__button hl-home-paths__button&#8211;solid&#8221;<!-- [et_pb_line_break_holder] -->        href=&#8221;https:\/\/calendly.com\/healthandlifeonline-info\/&#8221;<!-- [et_pb_line_break_holder] -->        target=&#8221;_blank&#8221;<!-- [et_pb_line_break_holder] -->        rel=&#8221;noopener&#8221;<!-- [et_pb_line_break_holder] -->      ><!-- [et_pb_line_break_holder] -->        BOOK A SESSION<!-- [et_pb_line_break_holder] -->      <\/a><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"hl-home-paths__item hl-home-paths__item--company\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"hl-home-paths__label\"><!-- [et_pb_line_break_holder] -->      FOR COMPANIES<!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<h3><!-- [et_pb_line_break_holder] -->      Preventive health programmes for teams<!-- [et_pb_line_break_holder] -->    <\/h3>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <pee><!-- [et_pb_line_break_holder] -->      Assessment, practical workshops and follow-up.<!-- [et_pb_line_break_holder] -->    <\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"hl-home-paths__buttons\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->      <a<!-- [et_pb_line_break_holder] -->        class=&#8221;hl-home-paths__button hl-home-paths__button&#8211;solid&#8221;<!-- [et_pb_line_break_holder] -->        href=&#8221;https:\/\/healthandlifeonline.com\/integrative-health-services\/#hlc3-title&#8221;<!-- [et_pb_line_break_holder] -->      ><!-- [et_pb_line_break_holder] -->        EXPLORE FOR COMPANIES<!-- [et_pb_line_break_holder] -->      <\/a><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<style><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.hl-home-paths,<!-- [et_pb_line_break_holder] -->.hl-home-paths * {<!-- [et_pb_line_break_holder] -->  box-sizing: border-box;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.hl-home-paths {<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  display: grid;<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  grid-template-columns: repeat(2, minmax(0, 1fr));<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  width: 100%;<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  margin: 30px auto 0;<!-- 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global_colors_info=&#8221;{%22gcid-3739f6af-6ec3-431f-9233-3cdc85f4270b%22:%91%22button_bg_color%22,%22button_bg_color%22,%22button_bg_color%22,%22button_bg_color%22%93,%22gcid-d056ff0b-a85f-45b3-bb11-a75debfb13bf%22:%91%22header_text_color%22,%22arrows_custom_color%22,%22dot_nav_custom_color%22,%22arrows_custom_color%22,%22dot_nav_custom_color%22,%22arrows_custom_color%22,%22dot_nav_custom_color%22,%22arrows_custom_color%22,%22dot_nav_custom_color%22,%22arrows_custom_color%22,%22dot_nav_custom_color%22%93,%22gcid-secondary-color%22:%91%22header_text_color%22,%22body_text_color%22%93}&#8221;][et_pb_slide heading=&#8221;%22Olga has provided me with excellent advice on a health issue I had. She\u2019s a great professional and her services are unbeatable. Definitely highly recommended! Thank you%22&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;]<\/p>\n<p>M Rangel<\/p>\n<p>[\/et_pb_slide][et_pb_slide heading=&#8221;%22Olga, has a special gift for sharing a sense of well-being. She has helped me with her knowledge and practical advice.%22&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;]<\/p>\n<p>P Martinez<\/p>\n<p>[\/et_pb_slide][et_pb_slide heading=&#8221;%22Amb l\u2019Olga dels tractaments naturals que t\u2019aconsella es recolzen en un ampli coneixement de la medicina convencional, sempre m\u2019ha ajudat molt!%22&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;]<\/p>\n<p>S. Piqu\u00e9<\/p>\n<p>[\/et_pb_slide][et_pb_slide heading=&#8221;\u201cFa un temps em van diagnosticar artrosi de maluc i genoll. L\u2019Olga m\u2019ha ajudat a entendre millor la meva situaci\u00f3 i m\u2019ha orientat amb exercicis espec\u00edfics i recursos naturals que m\u2019han perm\u00e8s sentir-me millor en el dia a dia i millorar la meva qualitat de vida.%22&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;]<\/p>\n<p style=\"text-align: center;\">A Martin<\/p>\n<p>[\/et_pb_slide][et_pb_slide heading=&#8221;\u201cConec l\u2019Olga des de fa molts anys i he vist de prop la seva evoluci\u00f3 professional. Treballa amb una mirada hol\u00edstica i honesta, ajudant les persones a entendre millor la seva salut i a cuidar-se amb m\u00e9s consci\u00e8ncia.\u201d&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;]<\/p>\n<p style=\"text-align: center;\"><em>Lely<\/em><\/p>\n<p>[\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Health &amp; LifePreventive Health &amp; Integrative Psychological CounsellingMeet Olga Founder of Health &amp; Life I work in integrative health and psychological counselling, with a background in public and community health. 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