[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Header” _builder_version=”4.27.6″ _module_preset=”default” background_enable_color=”off” background_image=”https:\/\/healthandlifeonline.com\/wp-content\/uploads\/2026\/03\/hero_wildflowers_final.jpg” background_position=”bottom_center” width=”94%” width_tablet=”80%” width_phone=”80%” width_last_edited=”on|tablet” max_width=”2000px” module_alignment=”center” min_height_tablet=”” min_height_phone=”” min_height_last_edited=”on|phone” custom_margin=”60px||||false|false” custom_padding=”200px||200px||true|false” custom_padding_tablet=”100px||100px||true|false” custom_padding_phone=”40px||40px||true|false” border_radii=”on|10px|10px|10px|10px” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”on|desktop” _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||||false|false” custom_margin_tablet=”||||false|false” custom_margin_phone=”10px||||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”5px||5px||false|false” custom_padding_tablet=”5px||||false|false” custom_padding_phone=”” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”78f53a24-e535-423d-82a4-ccc335dd7b69″ text_font=”Prata||||||||” text_text_color=”#FFFFFF” text_font_size=”72px” header_text_color=”#FFFFFF” text_orientation=”center” text_font_size_tablet=”40px” text_font_size_phone=”30px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”” header_font_size_phone=”30px” header_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n
What I Do<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Features” _builder_version=”4.27.4″ _module_preset=”default” background_color=”gcid-70184d90-89dc-4d37-8a72-67bb78c7369e” width=”94%” width_tablet=”80%” width_phone=”80%” width_last_edited=”on|desktop” max_width=”2000px” module_alignment=”center” custom_margin=”35px||||false|false” custom_margin_tablet=”35px||||false|false” custom_margin_phone=”35px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||||false|false” border_radii=”on|10px|10px|10px|10px” saved_tabs=”all” locked=”off” collapsed=”on” global_colors_info=”{%22gcid-70184d90-89dc-4d37-8a72-67bb78c7369e%22:%91%22background_color%22%93}”][et_pb_row custom_padding_last_edited=”on|desktop” _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”5px||||false|false” custom_padding_tablet=”||0px||false|false” custom_padding_phone=”||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”2fe08fb7-2eb4-4e72-a8c6-39e3b2eec51b” text_font_size=”18px” text_orientation=”center” text_font_size_tablet=”18px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
Health & Life brings together a small number of services oriented toward health promotion and the support of people facing persistent health symptoms, emotional strain, or complex health situations.<\/p>\n
The work is organised around the three pillars of the project and is carried out through individual sessions and structured programmes. These sessions may integrate different forms of work, including resources from psychology, personal reflection, and, in some cases, elements drawn from the arts and the humanities that help facilitate expression and a deeper understanding of personal experience.<\/p>\n
Below you will find the different services currently available through Health & Life.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” admin_label=”Call to Action” _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”0px||20px||false|false” custom_padding_tablet=”0px||0px||false|false” custom_padding_phone=”0px||0px||false|false” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” header_3_font=”||||||||” header_3_text_color=”gcid-secondary-color” header_4_font=”Prata||||||||” header_4_text_color=”gcid-secondary-color” header_4_font_size=”28px” text_font_size_tablet=”” text_font_size_phone=”16px” text_font_size_last_edited=”on|desktop” header_4_font_size_tablet=”24px” header_4_font_size_phone=”20px” header_4_font_size_last_edited=”on|phone” global_colors_info=”{%22gcid-secondary-color%22:%91%22header_3_text_color%22,%22header_4_text_color%22%93}”]<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.27.4″ _module_preset=”default” width=”94%” width_tablet=”80%” width_phone=”80%” width_last_edited=”on|desktop” max_width=”2000px” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”gcid-f83760b6-3909-45cc-9354-2036b1e8c288″ background_enable_image=”off” custom_padding=”4vw|50px|4vw|50px|true|true” custom_padding_tablet=”|30px||30px|false|true” custom_padding_phone=”|20px||20px|true|true” custom_padding_last_edited=”on|desktop” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{%22gcid-f83760b6-3909-45cc-9354-2036b1e8c288%22:%91%22background_color%22%93}”][et_pb_blurb title=”Scientific Rigour” image=”https:\/\/healthandlifeonline.com\/wp-content\/uploads\/2026\/01\/Health-Life-Image-15.jpg” _builder_version=”4.27.6″ _module_preset=”default” header_font=”Prata||||||||” header_text_align=”center” header_text_color=”gcid-secondary-color” header_font_size=”28px” body_font=”Prata||||||||” body_text_align=”center” body_text_color=”gcid-secondary-color” body_font_size=”17px” min_height=”337px” custom_margin=”||10px||false|false” custom_padding=”||||false|false” header_font_size_tablet=”24px” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”18px” body_font_size_phone=”16px” body_font_size_last_edited=”on|phone” border_radii_image=”on|9px|9px|9px|9px” global_colors_info=”{%22gcid-secondary-color%22:%91%22header_text_color%22,%22body_text_color%22%93}”]<\/p>\n
Analysis of metabolic processes, functional hormonal regulation, inflammatory response and allostatic load.<\/p>\n<\/div>\n<\/div>\n
[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”gcid-3cf13b05-441f-4a04-90d1-eafe4f681c6e” custom_padding=”4vw|50px|4vw|50px|true|true” custom_padding_tablet=”|30px||30px|false|true” custom_padding_phone=”|20px||20px|true|true” custom_padding_last_edited=”on|desktop” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{%22gcid-3cf13b05-441f-4a04-90d1-eafe4f681c6e%22:%91%22background_color%22%93}”][et_pb_blurb title=”Somatic And Emotional Awareness” image=”https:\/\/healthandlifeonline.com\/wp-content\/uploads\/2026\/01\/midfulness-image.jpg” _builder_version=”4.27.6″ _module_preset=”default” header_font=”Prata||||||||” header_text_align=”center” header_text_color=”gcid-secondary-color” header_font_size=”28px” body_font=”Prata||||||||” body_text_align=”center” body_text_color=”gcid-secondary-color” body_font_size=”17px” min_height=”337px” custom_margin=”||10px||false|false” custom_padding=”||||false|false” header_font_size_tablet=”24px” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”18px” body_font_size_phone=”16px” body_font_size_last_edited=”on|phone” border_radii_image=”on|9px|9px|9px|9px” global_colors_info=”{%22gcid-secondary-color%22:%91%22header_text_color%22,%22body_text_color%22%93}”]<\/p>\n
Assessment of autonomic regulation and somatic response to stress to understand how activation patterns impact the body.<\/p>\n<\/div>\n<\/div>\n
[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”gcid-82dee200-4a3a-419e-9e1c-1593a29c1985″ background_enable_image=”off” custom_padding=”4vw|50px|4vw|50px|true|true” custom_padding_tablet=”|30px||30px|false|true” custom_padding_phone=”|20px||20px|true|true” custom_padding_last_edited=”on|desktop” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{%22gcid-82dee200-4a3a-419e-9e1c-1593a29c1985%22:%91%22background_color%22%93}”][et_pb_blurb title=”Arts And Humanities” image=”https:\/\/healthandlifeonline.com\/wp-content\/uploads\/2026\/01\/tree-of-life-image2.jpg” _builder_version=”4.27.6″ _module_preset=”default” header_font=”Prata||||||||” header_text_align=”center” header_text_color=”gcid-secondary-color” header_font_size=”28px” body_font=”Prata||||||||” body_text_align=”center” body_text_color=”gcid-secondary-color” body_font_size=”17px” min_height=”337px” custom_margin=”||10px||false|false” custom_padding=”||||false|false” header_font_size_tablet=”24px” header_font_size_phone=”24px” header_font_size_last_edited=”on|desktop” body_font_size_tablet=”” body_font_size_phone=”16px” body_font_size_last_edited=”on|phone” border_radii_image=”on|9px|9px|9px|9px” global_colors_info=”{%22gcid-secondary-color%22:%91%22header_text_color%22,%22body_text_color%22%93}”]<\/p>\n
Use of narrative, art and regulation techniques (breathing and deep relaxation) as tools for communication and psychophysiological rebalancing.<\/p>\n<\/div>\n<\/div>\n
[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”fa541c93-c8ba-42e7-aa87-3dd5a450a5b3″ header_3_text_align=”center” header_3_text_color=”gcid-secondary-color” header_3_font_size=”28px” custom_margin=”||10px||false|false” header_3_font_size_tablet=”24px” header_3_font_size_phone=”20px” header_3_font_size_last_edited=”on|phone” global_colors_info=”{%22gcid-secondary-color%22:%91%22header_3_text_color%22%93}”]<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.27.5″ _module_preset=”default” background_enable_color=”off” width=”94%” width_tablet=”80%” width_phone=”80%” width_last_edited=”on|desktop” max_width=”2000px” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”||0px||false|false” global_colors_info=”{%22gcid-b38cf0a5-cffe-45ef-bc10-60426f58578f%22:%91%22background_color%22%93}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”gcid-8bc32ea5-00df-40ba-8cf8-4172629870af” custom_padding=”7vw|50px|7vw|50px|true|true” custom_padding_tablet=”|30px||30px|false|true” custom_padding_phone=”|20px||20px|true|true” custom_padding_last_edited=”on|desktop” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{%22gcid-8bc32ea5-00df-40ba-8cf8-4172629870af%22:%91%22background_color%22%93}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”2fe08fb7-2eb4-4e72-a8c6-39e3b2eec51b” text_text_color=”#FFFFFF” text_font_size=”18px” header_3_font=”Prata||||||||” header_3_text_color=”#FFFFFF” header_3_font_size=”28px” header_4_font=”Prata||||||||” header_4_text_color=”#FFFFFF” header_4_font_size=”20px” text_font_size_tablet=”18px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” header_3_font_size_tablet=”24px” header_3_font_size_phone=”20px” header_3_font_size_last_edited=”on|phone” header_4_font_size_tablet=”20px” header_4_font_size_phone=”18px” header_4_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
Health and psychology counselling from an integrative approach.<\/p>\n
<\/p>\n
Online Orientation<\/strong> <\/p>\n Individual Counseling Session<\/strong> <\/p>\n Targeted Follow-up<\/strong> [\/et_pb_text][et_pb_button button_url=”https:\/\/healthandlifeonline.com\/contact\/#booking” button_text=”Book Session” _builder_version=”4.27.6″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.5″ _module_preset=”default” background_color=”gcid-2998a81e-570f-409c-bd9b-334c4077618c” custom_padding=”7vw|50px|7vw|50px|true|true” custom_padding_tablet=”|30px||30px|false|true” custom_padding_phone=”|20px||20px|true|true” custom_padding_last_edited=”on|desktop” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{%22gcid-2998a81e-570f-409c-bd9b-334c4077618c%22:%91%22background_color%22%93}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”2fe08fb7-2eb4-4e72-a8c6-39e3b2eec51b” text_text_color=”#FFFFFF” text_font_size=”18px” header_3_font=”Prata||||||||” header_3_text_color=”#FFFFFF” header_3_font_size=”28px” header_4_font=”Prata||||||||” header_4_text_color=”#FFFFFF” header_4_font_size=”20px” text_font_size_tablet=”18px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” header_3_font_size_tablet=”24px” header_3_font_size_phone=”20px” header_3_font_size_last_edited=”on|phone” header_4_font_size_tablet=”20px” header_4_font_size_phone=”18px” header_4_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n \u20ac160<\/p>\n <\/p>\n Functional Evaluation\u00a0<\/p>\n This assessment is the structural axis of the method. It is an exhaustive technical analysis process to establish your adaptive coherence profile.<\/p>\n It is designed as an independent evaluation unit that provides a precise map of your functional status, or as the mandatory requirement to access our intensive monthly programs.<\/p>\n <\/p>\n Process Phases<\/strong><\/p>\n 2. Technical Analysis: Off-session synthesis to integrate collected data and formulate a working hypothesis.<\/p>\n \u00a03. Feedback Session: Presentation of the functional dysregulation map and development of a personalized intervention strategy.<\/span><\/p>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/healthandlifeonline.com\/contact\/#booking” button_text=”Book Session” _builder_version=”4.27.6″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.27.5″ _module_preset=”default” background_enable_color=”off” width=”94%” width_tablet=”80%” width_phone=”80%” width_last_edited=”on|desktop” max_width=”2000px” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”||0px||false|false” global_colors_info=”{%22gcid-b38cf0a5-cffe-45ef-bc10-60426f58578f%22:%91%22background_color%22%93}”][et_pb_column type=”1_2″ _builder_version=”4.27.5″ _module_preset=”default” background_color=”gcid-f83760b6-3909-45cc-9354-2036b1e8c288″ custom_padding=”7vw|50px|7vw|50px|true|true” custom_padding_tablet=”|30px||30px|false|true” custom_padding_phone=”|20px||20px|true|true” custom_padding_last_edited=”on|desktop” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{%22gcid-f83760b6-3909-45cc-9354-2036b1e8c288%22:%91%22background_color%22%93}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”2fe08fb7-2eb4-4e72-a8c6-39e3b2eec51b” text_text_color=”gcid-secondary-color” text_font_size=”18px” header_3_font=”Prata||||||||” header_3_text_color=”gcid-secondary-color” header_3_font_size=”28px” header_4_font=”Prata||||||||” header_4_text_color=”#FFFFFF” header_4_font_size=”20px” text_font_size_tablet=”18px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” header_3_font_size_tablet=”24px” header_3_font_size_phone=”20px” header_3_font_size_last_edited=”on|phone” header_4_font_size_tablet=”20px” header_4_font_size_phone=”18px” header_4_font_size_last_edited=”on|phone” global_colors_info=”{%22gcid-secondary-color%22:%91%22header_3_text_color%22,%22text_text_color%22%93}”]<\/p>\n <\/p>\n Metabolic Regulation Programme<\/strong> Systemic Assessment required before starting \u00b7 Minimum programme duration: 1 month\u00a0\u00a0<\/p>\n Target Audience:<\/strong> Individuals with persistent physiological dysregulation who wish to restore metabolic balance as part of a broader process of physiological stability of the organism.<\/p>\n Includes:<\/strong><\/p>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/healthandlifeonline.com\/contact\/#booking” button_text=”Book Session” _builder_version=”4.27.6″ _module_preset=”default” custom_button=”on” button_text_color=”gcid-secondary-color” hover_enabled=”0″ global_colors_info=”{%22gcid-secondary-color%22:%91%22button_text_color%22%93}” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.5″ _module_preset=”default” background_color=”gcid-3cf13b05-441f-4a04-90d1-eafe4f681c6e” custom_padding=”7vw|50px|7vw|50px|true|true” custom_padding_tablet=”|30px||30px|false|true” custom_padding_phone=”|20px||20px|true|true” custom_padding_last_edited=”on|desktop” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{%22gcid-3cf13b05-441f-4a04-90d1-eafe4f681c6e%22:%91%22background_color%22%93}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”2fe08fb7-2eb4-4e72-a8c6-39e3b2eec51b” text_text_color=”gcid-secondary-color” text_font_size=”18px” header_3_font=”Prata||||||||” header_3_text_color=”gcid-secondary-color” header_3_font_size=”28px” header_4_font=”Prata||||||||” header_4_text_color=”#FFFFFF” header_4_font_size=”20px” text_font_size_tablet=”18px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” header_3_font_size_tablet=”24px” header_3_font_size_phone=”20px” header_3_font_size_last_edited=”on|phone” header_4_font_size_tablet=”20px” header_4_font_size_phone=”18px” header_4_font_size_last_edited=”on|phone” global_colors_info=”{%22gcid-secondary-color%22:%91%22header_3_text_color%22,%22text_text_color%22%93}”]<\/p>\n <\/p>\n Holistic Mind & Body Programme Systemic Assessment required before starting \u00b7 Minimum programme duration: 1 month<\/p>\n Target Audience:<\/strong> Complex cases where physical symptoms and emotional patterns are closely linked, requiring a restructuring of the somatic stress response and allostatic load management.<\/p>\n Includes:<\/strong><\/p>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/healthandlifeonline.com\/contact\/#booking” button_text=”Book Session” _builder_version=”4.27.6″ _module_preset=”default” custom_button=”on” button_text_color=”gcid-secondary-color” hover_enabled=”0″ global_colors_info=”{%22gcid-secondary-color%22:%91%22button_text_color%22%93}” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”fa541c93-c8ba-42e7-aa87-3dd5a450a5b3″ header_3_text_align=”center” header_3_text_color=”gcid-secondary-color” header_3_font_size=”28px” custom_margin=”||10px||false|false” header_3_font_size_tablet=”24px” header_3_font_size_phone=”20px” header_3_font_size_last_edited=”on|phone” global_colors_info=”{%22gcid-secondary-color%22:%91%22header_3_text_color%22%93}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” header_3_font=”Prata||||||||” header_3_text_color=”gcid-secondary-color” header_4_font_size=”22px” header_4_font_size_tablet=”20px” header_4_font_size_phone=”18px” header_4_font_size_last_edited=”on|phone” global_colors_info=”{%22gcid-secondary-color%22:%91%22header_3_text_color%22%93}”]<\/p>\n A short first session is enough to get a sense of where you are and what might help\u00a0<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” background_color=”#f3eee7″ width=”94%” max_width=”2000px” custom_margin=”50px||50px||false|false” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”cf367c4e-d37a-4832-a7bd-a40f6285a6b1″ header_text_color=”gcid-secondary-color” header_font_size=”48px” text_orientation=”center” header_font_size_tablet=”48px” header_font_size_phone=”48px” header_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{%22gcid-secondary-color%22:%91%22header_text_color%22%93}”]<\/p>\n [\/et_pb_text][et_pb_accordion toggle_icon=”||fa||900″ _builder_version=”4.27.6″ _module_preset=”5e00812b-3ff6-41f4-8857-63b6d19defd9″ toggle_font=”–et_global_body_font|600||on|||||” toggle_font_size=”18px” body_font_size=”18px” custom_margin=”|50px||50px|false|false” custom_padding=”||||false|false” toggle_font_size_tablet=”18px” toggle_font_size_phone=”16px” body_font_size_tablet=”16px” body_font_size_phone=”16px” body_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{%22gcid-d056ff0b-a85f-45b3-bb11-a75debfb13bf%22:%91%22toggle_text_color%22,%22toggle_text_color%22,%22toggle_text_color%22,%22toggle_text_color%22,%22toggle_text_color%22,%22toggle_text_color%22%93,%22gcid-3739f6af-6ec3-431f-9233-3cdc85f4270b%22:%91%22icon_color%22,%22icon_color%22,%22icon_color%22,%22icon_color%22,%22icon_color%22%93}”][et_pb_accordion_item title=”What is Health & Life? ” open=”on” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n Health & Life is a health project built on an integrative view of human functioning. It brings together applied psychology, emotional understanding, and body awareness to help people better understand the processes that shape their physical and mental health.<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”Who is it for?” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n For adults who want to take a reflective approach to their health, better manage stress and emotions, and develop practical tools for everyday life. Health & Life also offers programs and workshops for companies and institutions.<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”What services does Health & Life offer?” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n Individual sessions, structured programs, workshops (in-person and online), digital resources, and educational content focused on prevention and holistic wellbeing.<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”Is it therapy or medical treatment?” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n No. Health & Life does not provide medical diagnoses or psychotherapy and does not replace any medical treatment. The services are educational, preventive, and non-therapeutic in nature.<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”What makes Health & Life different?” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n An integrative Health & Life is based on the idea that health cannot be understood in isolated parts. It looks at the relationship between biological regulation, mental and emotional processes, and life context in order to understand what may be shaping or maintaining a person\u2019s condition.<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”Are the sessions online or in person?” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n Sessions can be held online and, depending on the service, also in person. All sessions are by appointment only.<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”How long do the sessions last?” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n Sessions usually last between 60 and 75 minutes, depending on the type of service or program.<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”How can I book a session?” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n Through the contact form on the website. Once the request is received, availability and details will be confirmed.<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”What is the Natural Picks section?” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n Natural Picks is a curated selection of natural products related to health and wellbeing, chosen with care and in alignment with the Health & Life philosophy. It does not replace medical advice.<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”Does Health & Life work with companies?” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n Yes. Health & Life offers wellbeing programs, stress prevention, and resilience workshops for companies and institutions.<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”In which languages are the services offered?” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n Catalan, Spanish, German, and English, depending on the service.<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”How is my personal data protected?” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n Personal data is managed in accordance with European data protection regulations (GDPR) and is used solely for service-related purposes.<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”Is Health & Life right for me?” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n If you are looking for a conscious, preventive, and integrative approach to health, it is likely a good fit. If you are unsure, you are welcome to get in touch before booking.<\/p>\n [\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" What I DoHealth & Life brings together a small number of services oriented toward health promotion and the support of people facing persistent health symptoms, emotional strain, or complex health situations. The work is organised around the three pillars of the project and is carried out through individual sessions and structured programmes. These sessions may […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-100390","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/healthandlifeonline.com\/ca\/wp-json\/wp\/v2\/pages\/100390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthandlifeonline.com\/ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/healthandlifeonline.com\/ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/healthandlifeonline.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthandlifeonline.com\/ca\/wp-json\/wp\/v2\/comments?post=100390"}],"version-history":[{"count":57,"href":"https:\/\/healthandlifeonline.com\/ca\/wp-json\/wp\/v2\/pages\/100390\/revisions"}],"predecessor-version":[{"id":101078,"href":"https:\/\/healthandlifeonline.com\/ca\/wp-json\/wp\/v2\/pages\/100390\/revisions\/101078"}],"wp:attachment":[{"href":"https:\/\/healthandlifeonline.com\/ca\/wp-json\/wp\/v2\/media?parent=100390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
20 min \u00b7 Free
A brief consultation and information space to assess the suitability of the case for the working model. It does not constitute a therapeutic intervention or health advice.<\/p>\n
60 min \u00b7 \u20ac65
A professional session focused on a specific concern. It includes a structured review and specialised guidance to improve physical and emotional balance.<\/p>\n
40 min \u00b7 \u20ac35
Focused on specific updates, short-term guidance, or progress monitoring.<\/p>\nSystemic Assessment<\/h3>\n
\n
Metabolic Programme<\/h3>\n
\u20ac255\/month<\/p>\n\n
Holistic Programme<\/h3>\n
<\/strong>\u20ac360\/month<\/p>\n\n
Not sure where to start?<\/h3>\n
Health & Life<\/h1>\n
<\/h1>\n
FAQ<\/h1>\n